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It’s hump day peeps! Please find below our Wednesday timetable: . 🔺BarraFIT - 6:30am 🔺All Levels - 10am 🔺GB2 Live Training - 11am 🔺LC1 (Kids Age 5-6) - 4pm 🔺LC2 (Kids age 7-9) - 5pm 🔺BarraFIT - 5pm (mat 2) 🔺GB1 (Beginners) - 6pm 🔺GB2 Live Training - 7pm Contact us and book yourself a free trial class: 📞0402 433 655 Or book online on our website (24/7) (link in bio) . . . . . #graciebarra #goldcoast #burleigh #burleighheads #bjj #dreamteam

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Kicking off this week we'll now have live music on Friday & Saturday nights! Catch the amazing Dakota Striplin this Friday night in the restaurant from 7pm. Fresh back from his month long stint in Nashville, Dakota is fast becoming a must see act live. Great songs, great vibes and a night of world class music. ⁠ -⁠ -⁠ -⁠ -⁠ #LiveMusicGoldCoast #DakotaStriplin #LiveMusic ⁠ ⁠ #TheBoatHouseTavern #goldcoastfood #goldcoastfoodie #goldcoast #thingstodogoldcoast #goldcoasteats #goldcoastevents #eaaats #eats #diningout #pubfood #pubgrub #coomera #uppercoomera #movieworldaus #movieworldgoldcoast #dreamworldau #dreamworld #sportsbar⁠

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megrowaustralia. Bom dia de bastante trabalho e café, é claro! #anywhereoffice

Bom dia de bastante trabalho e café, é claro! #anywhereoffice

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Lifestyle Mealz X Vitawerx chocolate massive giveaway coming soon! 😊 Keep an eye out for this! ✅ @Vitawerx coming soon to Lifestyle Mealz! 🔥 WPI protein chocolate with no added sugar! 👌 #lifestylemealz #mealprep #healthymeals #goldcoast #fitness #healthy #freshfood #cleaneating #naturalfood #mealdelivery #convenience #homedelivery

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mecca.bah. Happy World Food Day everyone! Is your resolution to waste less food?

Happy World Food Day everyone! Is your resolution to waste less food? Ask for a takeaway container so you can enjoy anything you couldn’t quite finish today at home tomorrow.

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robina_rob. A nice walk in the sea fog #goldcoast #surfers #beach#bikini#active#wa

A nice walk in the sea fog #goldcoast #surfers #sunrise

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wemoveexperience. Nuestros servicios son completamente GRATIS! 💥😱Tenemos un modelo que

Nuestros servicios son completamente GRATIS! 💥😱Tenemos un modelo que nos permite ayudarte, apoyarte y estar contigo en todo el proceso de esta increíble experiencia! 💛Contáctanos a: 📧info@wemoveexperience.com #experienciaaustralia #wemoveexperience #estudiaenaustralia #wemove #seeaustralia #travel #Sydney #Brisbane #Perth #Melbourne #Byronbay #Cairns #GoldCoast #Viajes #ViajarPorAustralia #ViajerosPorElMundo #Viajeros

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How to set goals and actually achieve them!! 🙏🏼🔥 . . . #goldcoast #goldcoastgym #fitnessinspiration #fitspo #fitnessmotivation

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@mak3gifts_gold_coast have plenty of gift ideas for your business trip from Australia. Check out our #AustralianMade products and the #Australiansouvenirs . You will not get disappointed. 📷under $20 Australian Made plush ==> link in bio ==> Instagram products

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thebalancedmummy. Cannot believe this one is 8.5 months old!
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She is just so much fun

Cannot believe this one is 8.5 months old! . . She is just so much fun! Standing up and pulling herself against things, loving her food - pasta, veggies (especially sucking the brocolli stalks, toast with avo and fruit). Loves to watch her big sis do pretty much anything as thinks shes the bees knees. . . Such a happy little girl always cheery and not often cranky (unless hangry 🤣). Still loves her milky. Pretty grateful to be breastfeeding for all this time. It is something I cherish dearly and such a beautiful bond we share. She often stops mid feed and gives me a big toothy smile. Time with her is so very precious. . . I reflect back on Amala being a bub and cannot believe she's nearly 6. Being a Mum is the best thing I've ever done and the girls make me truly realise what is most important in life.

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Do you ever feel confused about what's deemed as socially acceptable behaviour? or that bad manners have become a norm in today's society? Social media is making it hard for kids to decipher what is considered 'good manners', especially those that are still learning right from wrong. Why not start early and register for The Children’s Etiquette Workshop. Your kids will learn a wide range of etiquette tips and guidelines, including why etiquette matters and some of the common courtesies that will help you in everyday life. Find out more and register at 'Find a class' in the link above. . . . #ilearnau #webringitalltogether #tutors #coaches #queensland #brisbane #learning #education #teaching #study #brisbaneteachers #goldcoast #northqld #qldeducation #qldteachers #teachqld #teachqldtribe #qldteachersofinstagram #teachersofinstagram #aussieteachertribe #aussieteachersofinstagram #brisbanelearners #etiquette #man

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eliteholidayhomes. Staying in one of our Mermaid Beach properties and need a morning coff

Staying in one of our Mermaid Beach properties and need a morning coffee fix, go and see the team at SKULL & BONES Espresso Boutique if you have one of our Elite Holiday Homes Coffee Cups don't forget to take it along! . . . . . . #skullandbones4218 #coffee #mermaidbeach #mermaid #eliteholidayhomes #holidayhomes #luxury #morning #myholidayconcierge #goldcoast #bagel

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blueccoolangatta. Beach you to it 😉 Link in bio.

Beach you to it 😉 Link in bio.

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Leave it all out on that gym floor 👊🏼🔥 . . . #inspirationalquotes #motivationalquotes #gyminspiration #goldcoast #goldcoastgym

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australianskinclinics. Get a fuller pout with our new Luxe Lips premium dermal filler from $5

Get a fuller pout with our new Luxe Lips premium dermal filler from $599 💙 Book your complimentary injectables consultation today! #australianskinclinics #luxelips

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YOT Club standard sunday session bringing on the disco vibes with repeat YOT Club offender DJ #it Disco. 🕺⁠ ⁠ 🛥️ Grab your Crew and join ours as we set sail and cruise the pristine Gold Coast waterways. Bring your favourite #t Shirt 👕 and put those dancing shoes on.⁠ Tickets available in our Bio⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #theyotclub #goldcoastbroadwater #goldcoast #goldcoastlife #goldcoaststyle #goldcostliving #goldcoastevents #goldcoastfashion #goldcoastcorporateevents #weekend #partytime #housemusic #discomusic #queensland #australia #goldcoastbars #luxuryyachts #entertainment #visitgoldcoast #love #thisisqueensland #surfersparadise #broadbeach #summer #beach

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rockytrailentertainment. Friendship is... racing together on rocky trails! Rocky Trail Entertai

Friendship is... racing together on rocky trails! Rocky Trail Entertainment with Nerang State High School presents the inaugural Gold Coast Schools Mountain Bike Comp at Nerang National Park on 1 November! Spread the word, this event is open to all secondary school students to test their riding ability on the #superflowy trails. Online registration open now!⠀ ⠀ #goldcoastschoolsmtbcomp #goldcoast #rockytrailQLD #rockytrailacademy #superflow #schoolsevent #schoolsMTB #rockytrailshredders #rockytrailschoolsevent #rockytrailcommunity #MTBmates

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humanperformancecentre. 💪The Top 5 Benefits of exercising with Medicine Balls!💪⁠
1. They pro

💪The Top 5 Benefits of exercising with Medicine Balls!💪⁠ 1. They provide versatile, full body workouts.🔥⁠ 2. The can help improve speed, accuracy and physical preparedness for specificity in certain sports.🏀⁠ 3. They help develop explosive power and build body strength.🏋️‍♀️⁠ 4. They help Improve stability, Core strength and help improve rehabilitation after injuries.🏌️‍♀️⁠ .⁠ .⁠ .⁠ .⁠ #hpc⁠ #humanperformancecentre #hpcfitfam #miami #hpcmiami #goldcoast #australia #fitnesscareers #personaltraining #personaltrainer #pt⁠ #team #beach #northburleigh

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Happy Wednesday or Happy Hump Day! I think the carbs have filled in all the right places post comp! @stopit_i_likeit figure complimenting gymwear always accentuating the peaches to perfection . . . I’m wearing: ~ Empower Range leggings ~ colour ‘Sriracha’ XS ~ Boobtube ~ colour ‘Black Panther’ XS Shops yours with my discount code HUIA at www.stopitilikeit.com.au . . . . #Wednesday #humpday #midweekmotivation #midweek #goals #achievable #carbs #peaches #booty #gymwear #stopitilikeit #empower #empoweringwomen #burleighhill #goldcoast #view #perfection #ocean #sea #seabreeze #soulsoothing

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thegoodskinco. • SOOTHING BODY WASH • geranium & lavender, made for: * Calming and to

• SOOTHING BODY WASH • geranium & lavender, made for: * Calming and toning * Reduce inflammation * Promotes healing and clear skin -⁠ ⁠ -⁠ ⁠ -⁠ ⁠ -⁠ ⁠ #lemon #detox #healthy #wellness #organic #healthyliving #hydration #nourish #beauty #naturalskincare #skincareroutine #beautycare #glowingskin #mindfulness #happy #consciousness #thegoodskinco #crueltyfree #organicbeauty #cleanbeauty #healthyskin #allnatural #plantbased #goldcoast #queensland #wantgood skin #firming #toning #anticellulite

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Dean from Take it to the Grave wines instore setting up for Halloween Celebrations!⁠ Buy any bottle from Take it to the Grave Range a get 1 can of 250ml Pinot Noir. #HopeIslandCellars⁠ -⁠ -⁠ -⁠ -⁠ #TakeItToTheGrave #TakeItToTheGraveWine #WhiteWine #RedWine #Vino #VinoTime #Winestagram #WineTime #WineWednesday #HopeIsland #BottleshopQLD #GoldCoast #DrinkstaGram #Cheers

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So excited to share with you our new additions. What do you think? #lacostamotel@southerngoldcoast

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precisionwaterproofingservices. 1st bathroom completed for @hayescape_construction exciting times for

1st bathroom completed for @hayescape_construction exciting times for this build. 🏘

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We always have the opportunity to override the excuses that stop us WHEN we are PREPARED for them. Because all that they demand is a little attention & the awareness that we have a choice to make that's going to better serve us, grow us. They can lead us into a deeper understanding of ourselves. Our excuses can be the invitation for expansion if we allow them to be. We must accept that they are part of every process toward self discovery, self discipline & personal power. We prepare for their presence by getting to know them intimately, by getting well acquainted. By calling them out & getting friendly with them. Go digging into all your past experiences where you think you've failed, fallen down or never got around to doing that something & distinguish what arose around all those situations. What stopped you in your tracks? Were you listening to what you were saying to yourself? They tend to be the same things that have always stopped you. Self limiting beliefs, fears, stories about yourself or your circumstances. Go investigate honestly & with grace. Go investigate with understanding. Say "hi, I'm finally willing to acknowledge you & understand where you came from. You've been hanging out there in the background & I wasn't really paying attention to how you've been dictating what I do but I'll take it from here, thanks" Isn't it crazy when we think about it & I'm sure we've all had this - That when we've had to get up for our job, we've had negative emotions come up, excuses not to go, thoughts about all the things we won't like or will find challenging, don't feel up to doing & yet we override them & get on with it, we override these because there is an incentive to. We have to make money & want to make money. We deal with negative emotions & excuses all the time with the incentive to do so in many areas of our lives where we know there is a reward & yet we don't go & apply this exact principle to other areas of our lives. Like exercise for example. Same stuff to deal with but we don't acknowledge our power to make the exact same decision or take the exact same course of action, which isn't really rocket science. Continued in comments ->

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