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befittraining.oficial. Los caminos faciles no existen. Es dificil mas no imposible💪🐝. @karl

Los caminos faciles no existen. Es dificil mas no imposible💪🐝. @karluafit22 @elielharos #fitness #workhard #beastmode #fitnessmexico #gofitpuentereal #gohardtraining

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befittraining.oficial. Hoy es un buen dia para sonrreir😊
Trabaja por tus sueños, no olvides

Hoy es un buen dia para sonrreir😊 Trabaja por tus sueños, no olvides ejercitarte mientras lo consigues 💪 @karluafit22 @elielharos 💪🐝 #sinllorar #personaltrainer #gymmotivation #gymbeston #gohardtraining #gofitpuentereal

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befittraining.oficial. Semana 1 
Concluida con exito💪🐝 Seguimos trabajando con mucha motiva

Semana 1 Concluida con exito💪🐝 Seguimos trabajando con mucha motivación⚡🐝 #moviteam #teamzeus #fitnessgirl #fitnesslifestyle #gofitpuentereal #gohardtraining @karluafit22 @elielharos

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Invista no seu sonho e não pare até alcança- lo. Olhando pra mim hoje talvez vc não saiba todos os desafios que tive q passar pra chegar até aqui. Pensei em desistir muitas vezes, pensei que nunca alcançaria meu SONHO, um sonho que me acompanha desde a adolescência. E Foi esse SONHO que me fez buscar a faculdade de Ed. Física e que me trouxe ao fisiculturismo. Qdo percebi que minha força vinha de dentro de mim, e que problemas sempre existirão, enxerguei o quão forte eu sou e que nenhum obstáculo seria capaz de fazer eu desistir daquilo q sempre SONHEI. Hoje ele está mais perto que nunca, e eu já me sinto feliz Simplismente nunca ter desistido. #treinadorviniciussilva #gohard #gohardtraining #fé #força #resiliência #determinação #sonho #Bodybuilding #bodybuilder #classico #champs2019 #reestreia #ifbbrs #copadoscampeoes

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Te conviertes en lo que te rodea, las energias son contagiosas. Elige con cuidado tu entorno, por que afectara en tu vida y en tu futuro.🐯⚡ . . . #moviteam🐯 #zeusteam⚡ #gofitpuentereal #gohardtraining #gymmotivation #fitnessmotivation #workoutmotivation #mexicofitness #powerfitness #physique #beastmode

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Two bounce drill. This drill will help you to gain patience and habit of bending forward. It also help you to increase your reach which is also one of the most important aspect of the batting. Note:- In this drill, as we know the ball is coming below the knees roll. Just try to bring the bat vertically straight and present full face of the bat. How to perform this drill? 1) Ask thrower to ball two bounce. 2) You have to play before third ball pitches. 3) Try to maintain your posture. 4) Bend your knees and try to stretch near to the ball length. 5) Don't bend your wrist and Elbow. 6) Shoulder, head and elbow should be in one line. #pkyblog #pkyvlog #pradeepkumaryadav #balancing #bend #knee #elbows #hardworking #nailsofinstagram #instame #instanails #gohardtraining #personaltrainer #cps #colt #viralteam #teamo #joy #enjoylife

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player_scout. Do you want to improve your agility on the field, Then try this great

Do you want to improve your agility on the field, Then try this great lateral drill. ⠀ .⠀⠀ Follow @player_scout⠀⠀ Follow @player_scout⠀⠀ .⠀⠀ Tag a teammate who needs to try this👇⠀ .⠀ Repost: @verti_go1⠀ Landing correctly and under control is pivotal in sports⠀ .⠀ The ability to make cuts and change direction starts with landing properly and in control.⠀ .⠀ Your body is like an orchestra and every part has to be in sync or it won’t be very good.⠀ .⠀ Your hand/arm control and position is just as important as how your foot is making ground contact, this is where your balance comes from.⠀ .⠀ 🎥 @verti_go1

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player_scout. We love how this the simple drill is so specific to defensive movement

We love how this the simple drill is so specific to defensive movements on the pitch. ⠀ . ⠀ Being able to change the angle of your body, whilst back-peddling at pace is vital for the modern defender. This will create a body position that will allow you to block passing avenues, hold up the attacker or put in a tackle and steal the ball. ⠀ . ⠀ This drill shows you don't always need the most elaborate training equipment to train specifically to your position. So gran your training partner and get to the field and practice. ⠀ . ⠀ Tag a teammate who you are going to try this drill with. ⠀ . ⠀ Great video from @theacademyplayer

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player_scout. Here's a great injury reduction exercise that all players should add t

Here's a great injury reduction exercise that all players should add to their routine. The Copenhagen adductor hip drop strengths both your core and adductors muscles. ⠀ .⠀ @pierreseliteperformance recommend 3 sets of 6-8 reps. ⠀ . ⠀ We love this exercise, what do you think? Give it a rating from 1-10 in the comments 👇⠀ .⠀ ❗️If you are looking to advance in football and want to know more about how to get scouted, check out our free training, Link in bio (@player_scout)❗️🏋️⠀ .⠀ Great drill by @pierreseliteperformance

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player_scout. Never underestimate the benefits of training barefoot: ⠀
⠀
REPOST FROM

Never underestimate the benefits of training barefoot: ⠀ ⠀ REPOST FROM @thefootcollective ⠀ .⠀ Young brains develop optimally when kids spend time barefoot. Human feet are loaded with sensory nerves to give us feedback about the ground below us⠀ 👣⠀ The more signals allowed to come from the feet the more signalling pathways and neural connections develop in young brains. Put padded/rigid shoes on little feet and it prevents many of these crucial signals⠀ .⠀ Let your kids spend as much time barefoot as possible and make sure they wear minimal footwear when their feet need protection. Help their brains develop optimally by letting their little feet function like they should⠀ .⠀ Tag a player who needs to see this. ⠀ .⠀ ❗️If you are looking to advance in football and want to know more about how to get scouted, check out our free training, link in bio, (@player_scout)❗️🏋️ ⠀ .⠀ Great video by @venezuela24horas

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johnisazaentrenador. Aumentando El Level......#traininghardorgohome#hardtrainingclub#hardtr

Aumentando El #hardtrainingeasyfight

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Lo que una vez fue DIFICIL. Ahora se ha convertido en algo NATURAL. #moviteam #gofitpuentereal #menphysique #fitness #mexicofitness #fitnesslife #gohardtraining #gymnastics #gymmotivation #sonora

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STREETWORKOUT AGGLOPOLE SÈTE ⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜ Athlète 💪🏽: @sotoxine 🇪🇸 Barcelona @seteagglopole 🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰 Merci à Sète Agglopole pour nous donner la possibilité de faire quelque Photo pour faire connaître nôtre discipline 😀😀😀 ‼‼‼‼‼‼‼‼‼‼‼‼‼‼ #streetworkout #calistechnics #parkour #strength #wswcf #battleoffthebars #workout #baristi #gohardtraining #guainage #musclemadness #workoutgame #abs #lapuissancenerespectequelapuissance #repost #fallows #follower #familyworkout #ironbars34 #streetlifting #setandreps

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TRAINING TIME STREET WORKOUT 💪🏼💪🏼👍 ‼‼‼‼‼‼‼‼‼‼‼‼‼‼‼‼ 😃😃😃😃😃😃😃😃😃😃😃😃😃😃 #streetworkout #calistechnics #parkour #strength #wswcf #battleoffthebars #workout #baristi #gohardtraining #guainage #musclemadness #workoutgame #abs #lapuissancenerespectequelapuissance #repost #fallows #follower #familyworkout #ironbars34 #streetlifting #setandreps

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NEVER GIVE UP TEAM IRONBARS34 ‼‼‼‼‼‼‼‼‼ TRAINING DE SPARTIATE 💯💯💯💪🏼❤ 🔝🔝🔝🔝🔝🔝🔝🔝🔝 #streetworkout #calistechnics #parkour #strength #wswcf #battleoffthebars #workout #baristi #gohardtraining #guainage #musclemadness #workoutgame #abs #lapuissancenerespectequelapuissance #repost #fallows #follower #familyworkout #ironbars34 #streetlifting #setandreps

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blackjaper. Когда понимаешь, что «последний» подход на тренировке чуть не стал пос

Когда понимаешь, что «последний» подход на тренировке чуть не стал последним в прямом смысле When you realize that the «last» set on your workout could be last in your life @bradleymartyn #gymshark #benchpress #bench #gymmemes #funnymemes #memes #likeforlikesback #motivationalquotes #motivation #motivationquotes #sport #sports #eathealthy #gohard #gohardtraining #gohardorgohome

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