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player_scout. We love how this the simple drill is so specific to defensive movement

We love how this the simple drill is so specific to defensive movements on the pitch. ⠀ . ⠀ Being able to change the angle of your body, whilst back-peddling at pace is vital for the modern defender. This will create a body position that will allow you to block passing avenues, hold up the attacker or put in a tackle and steal the ball. ⠀ . ⠀ This drill shows you don't always need the most elaborate training equipment to train specifically to your position. So gran your training partner and get to the field and practice. ⠀ . ⠀ Tag a teammate who you are going to try this drill with. ⠀ . ⠀ Great video from @theacademyplayer

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player_scout. Here's a great injury reduction exercise that all players should add t

Here's a great injury reduction exercise that all players should add to their routine. The Copenhagen adductor hip drop strengths both your core and adductors muscles. ⠀ .⠀ @pierreseliteperformance recommend 3 sets of 6-8 reps. ⠀ . ⠀ We love this exercise, what do you think? Give it a rating from 1-10 in the comments 👇⠀ .⠀ ❗️If you are looking to advance in football and want to know more about how to get scouted, check out our free training, Link in bio (@player_scout)❗️🏋️⠀ .⠀ Great drill by @pierreseliteperformance

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player_scout. Never underestimate the benefits of training barefoot: ⠀
⠀
REPOST FROM

Never underestimate the benefits of training barefoot: ⠀ ⠀ REPOST FROM @thefootcollective ⠀ .⠀ Young brains develop optimally when kids spend time barefoot. Human feet are loaded with sensory nerves to give us feedback about the ground below us⠀ 👣⠀ The more signals allowed to come from the feet the more signalling pathways and neural connections develop in young brains. Put padded/rigid shoes on little feet and it prevents many of these crucial signals⠀ .⠀ Let your kids spend as much time barefoot as possible and make sure they wear minimal footwear when their feet need protection. Help their brains develop optimally by letting their little feet function like they should⠀ .⠀ Tag a player who needs to see this. ⠀ .⠀ ❗️If you are looking to advance in football and want to know more about how to get scouted, check out our free training, link in bio, (@player_scout)❗️🏋️ ⠀ .⠀ Great video by @venezuela24horas

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johnisazaentrenador. Aumentando El Level......#traininghardorgohome#hardtrainingclub#hardtr

Aumentando El #hardtrainingeasyfight

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STREETWORKOUT AGGLOPOLE SÈTE ⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜ Athlète 💪🏽: @sotoxine 🇪🇸 Barcelona @seteagglopole 🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰 Merci à Sète Agglopole pour nous donner la possibilité de faire quelque Photo pour faire connaître nôtre discipline 😀😀😀 ‼‼‼‼‼‼‼‼‼‼‼‼‼‼ #streetworkout #calistechnics #parkour #strength #wswcf #battleoffthebars #workout #baristi #gohardtraining #guainage #musclemadness #workoutgame #abs #lapuissancenerespectequelapuissance #repost #fallows #follower #familyworkout #ironbars34 #streetlifting #setandreps

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TRAINING TIME STREET WORKOUT 💪🏼💪🏼👍 ‼‼‼‼‼‼‼‼‼‼‼‼‼‼‼‼ 😃😃😃😃😃😃😃😃😃😃😃😃😃😃 #streetworkout #calistechnics #parkour #strength #wswcf #battleoffthebars #workout #baristi #gohardtraining #guainage #musclemadness #workoutgame #abs #lapuissancenerespectequelapuissance #repost #fallows #follower #familyworkout #ironbars34 #streetlifting #setandreps

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NEVER GIVE UP TEAM IRONBARS34 ‼‼‼‼‼‼‼‼‼ TRAINING DE SPARTIATE 💯💯💯💪🏼❤ 🔝🔝🔝🔝🔝🔝🔝🔝🔝 #streetworkout #calistechnics #parkour #strength #wswcf #battleoffthebars #workout #baristi #gohardtraining #guainage #musclemadness #workoutgame #abs #lapuissancenerespectequelapuissance #repost #fallows #follower #familyworkout #ironbars34 #streetlifting #setandreps

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blackjaper. Когда понимаешь, что «последний» подход на тренировке чуть не стал пос

Когда понимаешь, что «последний» подход на тренировке чуть не стал последним в прямом смысле When you realize that the «last» set on your workout could be last in your life @bradleymartyn #gymshark #benchpress #bench #gymmemes #funnymemes #memes #likeforlikesback #motivationalquotes #motivation #motivationquotes #sport #sports #eathealthy #gohard #gohardtraining #gohardorgohome

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teamweirdo1979. I get fed the fuck up sometimes. But it don't last that long. I just g

I get fed the fuck up sometimes. But it don't last that long. I just get back on path an keep it moving. Life is about motion. Were not ment to be stagnant. I'm like water I'm going to brake through know matter what. I just need time. Until then. I'm fed the fuck up. "TEAMWEIRDO" #GOHARD #WORK #lovewhatyoudo #mywork #gohome #lovethisshit #fedup #makemoney #playthegame #niceshirts #tiedye #tiedyeshirts #mukenatiedye #gohardtraining #igotthis #powermoves #phillytiedye #fire #myshithot #imsowithit #imsorry #realshit #monster #philylove #mywayorthehighway #powerplay #powerball #niceshirt #fashion

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gohardtraining. I’ll put in the traditional lifting laymen’s terms as to what I’m INTE

I’ll put in the traditional lifting laymen’s terms as to what I’m INTENTIONALLY working with this #FunctionalPatterns exercise. Shoulders✔️ Chest&Back✔️ Bi’s&Tri’s✔️ Core✔️ Glutes✔️ Hamstrings✔️ Calves✔️ You can see the ✌🏾muscle pump✌🏾as traditional lifters call it in all the areas I mentioned. 🤦🏾‍♂️I’m habitually moving through the saggital plane, that’s not what I want, thanks again to prioritizing saggital plane exercises for decades. 🤦🏾‍♂️I’m passively engaging my lateral lines 🤦🏾‍♂️I need better intraabdominal pressure 🤦🏾‍♂️My left scrap & lat need to get wit the program With that said, this kicked my body’s ass, felt phucking great tho. If I’d have tried this 18 months ago my knees and back would have been wrecked because at that point exercising in the transverse plane made up less than 5% of my workouts. I also test out moving in the transverse plane without the barbell to see how explosive I could be, it’s still shit, compared to where I plan to be as I progress in the transverse plane but the fact that I can do this without injuring myself, keep my entire musculature integrated, and actually come out feeling better speaks volumes about Functional Patterns. Common faults you see in this exercise when those who try it without using Functional Patterns cueing will be: 👉🏾extreme Valgus or Varus of the knee & extreme external rotation at hips due to not knowing neither how to segment the hip from the torso or cue optimal ground tension. 👉🏾Excessively Compressing(crunching) their core instead getting proper length tension of their core muscles and spine 👉🏾Extreme ribcage(thoracic spine) compression indicated by a dropped chest/sternum(breast bone) 👉🏾Extreme winging/depression of the scapulae(shoulder blade) Go Hard Training has day/evening times available for 1-on-1 personal training, Couples training, and Small Group training. GHT also has The Paragon camp on Saturday mornings if you enjoy exercise in a large group setting. To get more info on time & rates contact Wayne Jackson👇🏾👇🏾👇🏾 CALL/TEXT: 785-424-4447 EMAIL: wayne@gohardtraining.com MESSAGE: GoHardTraining on Facebook or Instagram @gohardtraining

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gohardtraining. I intentionally want to fatigue my entire body with this exercise. I’m

I intentionally want to fatigue my entire body with this exercise. I’m placing emphasis on cueing efficient ground tension to keep my hamstrings & glutes recruited as well as optimal core engagement to help drive me through this multiplanar movement. Without using #functionalpatterns cueing you may most likely feel more fatigue in your upper body(shoulders, pecs, arms) than your lower body which is not the goal with this exercise. If your lower body isn’t getting fatigued you must slow your tempo down so that you can maintain better ground tension, core engagement, and ribcage expansion. Go Hard Training has day/evening times available for 1-on-1 personal training, Couples training, and Small Group training. GHT also has The Paragon camp on Saturday mornings if you enjoy exercise in a large group setting. To get more info on time & rates contact Wayne Jackson👇🏾👇🏾👇🏾 CALL/TEXT: 785-424-4447 EMAIL: wayne@gohardtraining.com MESSAGE: GoHardTraining on Facebook or Instagram. #GoHardTraining #strengthandconditioning #GOHARD #athletictraining #functionaltraining #GOHARD247 #bodybuilding #personaltrainer #Paragon #LFK #Kansas #RCJH #LawrenceKansas #IGOHARDERTHANYOAVERAGE

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gohardtraining. To think, 80%-90% of my workouts a few years ago was lifting weights u

To think, 80%-90% of my workouts a few years ago was lifting weights up, then putting the shit back down, boxing in my body’s potential by prioritizing exercises in the saggital plane sprinkling in lateral&rotational movements, convincing myself that it was ‘athletic’ when in reality that very mindset was slowly destroying my body. My workouts these days are nourishment for my body. No longer are my muscles, joints, ligaments and spine on the decline, they’ve been given a new lease on life. Your workouts should intentionally be prioritizing increasing how you utilize your strength & power to leverage moving in multiple planes of motion because as humans/athletes we live in a multiplanar reality. Go Hard Training has day/evening times available for 1-on-1 personal training, Couples training, and Small Group training. GHT also has The Paragon camp on Saturday mornings if you enjoy exercise in a large group setting. To get more info on time & rates contact Wayne Jackson👇🏾👇🏾👇🏾 CALL/TEXT: 785-424-4447 EMAIL: wayne@gohardtraining.com MESSAGE: GoHardTraining on Facebook or Instagram. #GoHardTraining #strengthandconditioning #functionalpatterns #functionaltraining #GOHARD #athletictraining #GOHARD247 #bodybuilding #personaltrainer #Paragon #LFK #Kansas #RCJH #LawrenceKansas #IGOHARDERTHANYOAVERAGE

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gohardtraining. Which one of these exercises looks closest to simulating an athletic v

Which one of these exercises looks closest to simulating an athletic vertical jump to you🧐? The trap bar squat jump is not 100% bad, where athletes and S&CC’s go wrong when programming the trap bar squat jump is placing too much load on the bar promoting excessive spinal &/ joint compression which is highly likely to turn into some form of chronic pain in the future, potentially shortening athletic careers if this exercised is prioritized on a weekly basis in your loaded jump training program. Using the trap bar to load plyometrics can be of some benefit but at the same time is very limited when it comes to helping athletes optimize battling resistance in real life scenarios. As an athlete your reality is non-linear meaning you deal with various opposing forces from multiple angles, linear vertical forces being the least ones you battle no matter your sport. The exercise you see me performing in the middle vid is undeniably superior to the trap bar squat jump. The dumbbell squat jump exercise you see in the middle vid promotes decompression of the spine & joints, maintaining ground tension when dealing with multiple opposing non-linear forces(parabolic&vertical), optimization of integrating your entire Neuromuscular system & Neuromyofascial Web as well as increasing one’s jumping power&/endurance. Areas I’m intentionally trying to fatigue when performing a loaded squat jump exercise are hamstrings, glutes, entire core and thoracic musculature. Go Hard Training has day/evening times available for 1-on-1 personal training, Couples training, and Small Group training. GHT also has The Paragon camp on Saturday mornings if you enjoy exercise in a large group setting. To get more info on time & rates contact Wayne Jackson👇🏾👇🏾👇🏾 CALL/TEXT: 785-424-4447 EMAIL: wayne@gohardtraining.com MESSAGE: GoHardTraining on Facebook or Instagram. #GoHardTraining #strengthandconditioning #functionalpatterns #GOHARD #athletictraining #functionaltraining #GOHARD247 #bodybuilding #personaltrainer #Paragon #LFK #Kansas #RCJH #LawrenceKansas #IGOHARDERTHANYOAVERAGE

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gohardtraining. Bottom vid is a saggital plane walking lunge but with #functionalpatte

Bottom vid is a saggital plane walking lunge but with #functionalpatterns cueing to somewhat improve this limited exercise. Commmon biomechanical faults most tend to have when executing the saggital walking lunge are👇🏾 Shoulder/Scapulae depression Scapular winging/extreme retracting Ribcage compression(ex: sunken chest) Inefficient core engagement Low back hyperextension/compression Extreme anterior/posterior tilting of the hips Lack of ground tension resulting in passive or little to know hamstring recruitment Without the right cueing traditionally most will fatigue their biceps, forearms, hip flexors, quads, and calves with more of a passive fatigue of the glutes & hamstrings due to using a overloaded resistance. The traditional lunge does not simulate or help improve on human contralateral reciprocation which is important since it’s how we walk, run, and throw amongst other things. Can the saggital walking lunge build muscle?, yes, but building muscle mass from this exercise does not always equate to you actually improving your gait or improving your leverage of all other planes of motion(frontal, transverse), in other words if you prioritize this type of lunge on a weekly basis it may end limiting your athletic performance. The top vid is a game changing functional lunge exercise that not only will help you build muscle mass but increase how you leverage your explosive power in the way we as humans/athletes simulating contralateral reciprocation when dealing with earths gravity as well as other outside nonlinear force vectors. This functional lunge exercise promotes👇🏾 Decompression of the shoulder/scapulae Decompression of the ribcage Thoracic lumbar rotation Decompression of the lumbar spine Efficient intraabdominal pressure Areas you want to intentionally fatigue using this functional walking lunge are hamstrings, glutes, core, and entire thoracic musculature. The exercise in the top vid is a superior exercise compared the one in the bottom vid in my opinion due to the fact it simulates contralateral reciprocation which in turn will increase your athletic performance over time. #GoHardTraining #strengthandconditioning #IGOHARDERTHANYOAVERAGE

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gohardtraining. Running man running man yeah das meee!😂😂😂
In the bottom vid @kingja

Running man running man yeah das meee!😂😂😂 In the bottom vid @kingjames is doing a single step version of this transverse exercise so I thought I’d show another progression with more steps into it that can also help athletes leverage the transverse plane. It’s time to seriously questioning your current strength & conditioning program which heavily prioritizes the saggital plane, is it helping you?, or hindering your performance? Sustainable training that helps sustain athletic careers will require you to balance your workouts that prioritize leveraging multiple planes of motion simultaneously. Go Hard Training has day/evening times available for 1-on-1 personal training, Couples training, and Small Group training. GHT also has The Paragon camp on Saturday mornings if you enjoy exercise in a large group setting. To get more info on time & rates contact Wayne Jackson👇🏾👇🏾👇🏾 CALL/TEXT: 785-424-4447 EMAIL: wayne@gohardtraining.com MESSAGE: GoHardTraining on Facebook or Instagram. #GoHardTraining #strengthandconditioning #functionalpatterns #functionaltraining #GOHARD #athletictraining #GOHARD247 #bodybuilding #chestday #personaltrainer #Paragon #LFK #Kansas #RCJH #LawrenceKansas #IGOHARDERTHANYOAVERAGE

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gohardtraining. Athletes looking to improve their athletic performance and gain more l

Athletes looking to improve their athletic performance and gain more leverage when moving dynamically in multiple planes of motion may want to give this ‘chest’ exercise a try. Main areas one will want to intentionally fatigue are hamstrings, glutes, core, and thoracic musculature. Go Hard Training has day/evening times available for 1-on-1 personal training, Couples training, and Small Group training. GHT also has The Paragon camp on Saturday mornings if you enjoy exercise in a large group setting. To get more info on time & rates contact Wayne Jackson👇🏾👇🏾👇🏾 CALL/TEXT: 785-424-4447 EMAIL: wayne@gohardtraining.com MESSAGE: GoHardTraining on Facebook or Instagram. #GoHardTraining #strengthandconditioning #functionalpatterns #functionaltraining #GOHARD #athletictraining #GOHARD247 #bodybuilding #chestday #personaltrainer #Paragon #LFK #Kansas #RCJH #LawrenceKansas #IGOHARDERTHANYOAVERAGE

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gohardtraining. If you are having trouble creating ground tension and segmenting your

If you are having trouble creating ground tension and segmenting your T-spine while standing performing this ‘chest’ exercise, regressing to one these patterns you see here may be helpful to focus on rotating your torso while keeping your hips neutral. These particular progressions don’t go far enough to integrate the entire body but they are helpful progressions in the right direction. You will eventually need to progress back into the standing position so you can integrate your hamstrings and glutes better. Go Hard Training has day/evening times available for 1-on-1 personal training, Couples training, and Small Group training. GHT also has The Paragon camp on Saturday mornings if you enjoy exercise in a large group setting. To get more info on time & rates contact Wayne Jackson👇🏾👇🏾👇🏾 CALL/TEXT: 785-424-4447 EMAIL: wayne@gohardtraining.com MESSAGE: GoHardTraining on Facebook or Instagram. #GoHardTraining #strengthandconditioning #functionalpatterns #functionaltraining #GOHARD #athletictraining #GOHARD247 #bodybuilding #personaltrainer #Paragon #LFK #Kansas #RCJH #LawrenceKansas #IGOHARDERTHANYOAVERAGE

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gohardtraining. Working on improving my leverage when I throw a jab. 
In order to impr

Working on improving my leverage when I throw a jab. In order to improve your efficiency of this pattern work on cueing ground tension, intraabdominal pressure, ribcage expansion, and contralateral reciprocation. Main areas of fatigue should be hamstrings, glutes, core, and midback. Common faults with this pattern are over rotation of the hips, extreme compression of your ribcage(rounding your mid back), not properly engaging entire core to neutralize lumber spine(hyperextended or rounded low back), and not having any T-spine(thoracic spine;ribcage) rotation will also hinder the power you can deliver from your jab. I definitely to improve my jab, my right jab most def🤦🏾‍♂️ Go Hard Training has day/evening times available for 1-on-1 personal training, Couples training, and Small Group training. GHT also has The Paragon camp on Saturday mornings if you enjoy exercise in a large group setting. To get more info on time & rates contact Wayne Jackson👇🏾👇🏾👇🏾 CALL/TEXT: 785-424-4447 EMAIL: wayne@gohardtraining.com MESSAGE: GoHardTraining on Facebook or Instagram. #GoHardTraining #strengthandconditioning #GOHARD #functionalpatterns #functionaltraining #athletictraining #GOHARD247 #bodybuilding #chestday #personaltrainer #IGOHARD #LFK #RCJH #lawrence #Paragon #PerformanceCamp #IGOHARDERTHANYOAVERAGE

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gohardtraining. If you’re a athlete looking to improve how well you leverage your move

If you’re a athlete looking to improve how well you leverage your movement in multiple planes of motion as well as build muscle this contralateral reverse fly exercise would be a good start. Again the focus is still the same as the previous two posts only much more challenging to execute. 🤦🏾‍♂️Still a challenge to keep my left scapulae out of extreme depression which is causing a domino effect downstream making it difficult to maintain a neutral hip position, placing unwanted tension in my low back when I perform this movement on my left side. Go Hard Training has day/evening times available for 1-on-1 personal training, Couples training, and Small Group training. GHT also has The Paragon camp on Saturday mornings if you enjoy exercise in a large group setting. To get more info on time & rates contact Wayne Jackson👇🏾👇🏾👇🏾 CALL/TEXT: 785-424-4447 EMAIL: wayne@gohardtraining.com MESSAGE: GoHardTraining on Facebook or Instagram. #GoHardTraining #strengthandconditioning #GOHARD #functionpatterns #functionaltraining #athletictraining #GOHARD247 #bodybuilding #personaltrainer #IGOHARD #bestoflawrence #BestOfLawrence2017 #bestoflawrenceks #2bestoflwrence2018 #bestoflawrence2019??? #LFK #RCJH #ILoveMyCity #lawrence #Paragon #PerformanceCamp #TheReup #All2019 #IGOHARDERTHANYOAVERAGE

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gohardtraining. This progression of the traditional reverse fly is a very small step i

This progression of the traditional reverse fly is a very small step into a more functional direction. I’m adding contralateral reciprocation into this which will translate more into how we humans actually move on a daily basis. The cueing and goals are the same as the exercise in my previous post but this one is more difficult. Go Hard Training has day/evening times available for 1-on-1 personal training, Couples training, and Small Group training. GHT also has The Paragon camp on Saturday mornings if you enjoy exercise in a large group setting. To get more info on time & rates contact Wayne Jackson👇🏾👇🏾👇🏾 CALL/TEXT: 785-424-4447 EMAIL: wayne@gohardtraining.com MESSAGE: GoHardTraining on Facebook or Instagram. #GoHardTraining #strengthandconditioning #GOHARD #functionaltraining #athletictraining #GOHARD247 #bodybuilding #personaltrainer #IGOHARD #bestoflawrence #BestOfLawrence2017 #bestoflawrenceks #2bestoflwrence2018 #bestoflawrence2019??? #LFK #RCJH #ILoveMyCity #lawrence #Paragon #PerformanceCamp #TheReup #All2019 #IGOHARDERTHANYOAVERAGE

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gohardtraining. I’m intentionally trying to maintain a neutral spine while in this hin

I’m intentionally trying to maintain a neutral spine while in this hinged position. In order not to place excessive tension on my low back(quadratus lumborum, sacroiliac joint). To properly execute this traditional saggital plane exercise I will need to maintain ground tension with the floor to achieve a balanced length tension in my hamstrings, glutes, thoracic musculature and core. Most who try this exercise shown here using traditional cueing will place too much tension on the low back, forcing them to either hinge less, rush through the exercise so as to not excessively fatigue the lower back resulting only in a passive fatigue of the thoracic musculature, or both. In turn most will overload the resistance in this exercise to get a ‘pump’ to mask the fact that they need to improve their efficiency of executing this exercise. Go Hard Training has day/evening times available for 1-on-1 personal training, Couples training, and Small Group training. GHT also has The Paragon camp on Saturday mornings if you enjoy exercise in a large group setting. To get more info on time & rates contact Wayne Jackson👇🏾👇🏾👇🏾 CALL/TEXT: 785-424-4447 EMAIL: wayne@gohardtraining.com MESSAGE: GoHardTraining on Facebook or Instagram. #GoHardTraining #strengthandconditioning #GOHARD #athletictraining #GOHARD247 #bodybuilding #personaltrainer #IGOHARD #bestoflawrence #BestOfLawrence2017 #bestoflawrenceks #2bestoflwrence2018 #bestoflawrence2019??? #LFK #RCJH #ILoveMyCity #lawrence #Paragon #PerformanceCamp #TheReup #All2019 #IGOHARDERTHANYOAVERAGE

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gohardtraining. I’m intentionally trying to fatigue my hamstrings, glutes, thoracic mu

I’m intentionally trying to fatigue my hamstrings, glutes, thoracic musculature and core. Most who try these exercises shown here using traditional cueing will place too much tension on the hip flexors, quads, knees & calves, getting only a passive fatigue of the aforementioned at best requiring them to use an excessive load to keep them grounded rather than being cognizant of how to create tension with the ground on their own to connect the superficial backline as mapped out by @anatomytrainsofficial. Go Hard Training has day/evening times available for 1-on-1 personal training, Couples training, and Small Group training. GHT also has The Paragon camp on Saturday mornings if you enjoy exercise in a large group setting. To get more info on time & rates contact Wayne Jackson👇🏾👇🏾👇🏾 CALL/TEXT: 785-424-4447 EMAIL: wayne@gohardtraining.com MESSAGE: GoHardTraining on Facebook or Instagram. #GoHardTraining #strengthandconditioning #functionalpatterns #GOHARD #athletictraining #functionaltraining #GOHARD247 #bodybuilding #personaltrainer #IGOHARD #bestoflawrence #BestOfLawrence2017 #bestoflawrenceks #2bestoflwrence2018 #bestoflawrence2019??? #LFK #RCJH #ILoveMyCity #lawrence #Paragon #PerformanceCamp #TheReup #All2019 #IGOHARDERTHANYOAVERAGE

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gohardtraining. Spin off of what I saw @fpshannonhegarty doin yesterday. This ain’t no

Spin off of what I saw @fpshannonhegarty doin yesterday. This ain’t no joke. Yea it look simple but the devil is in the details, which I need to improve on of course. I’m using a medium band(30lbs resistance). Go Hard Training has day/evening times available for 1-on-1 personal training, Couples training, and Small Group training. GHT also has The Paragon camp on Saturday mornings if you enjoy exercise in a large group setting. To get more info on time & rates contact Wayne Jackson👇🏾👇🏾👇🏾 CALL/TEXT: 785-424-4447 EMAIL: wayne@gohardtraining.com MESSAGE: GoHardTraining on Facebook or Instagram. #GoHardTraining #strengthandconditioning #functionalpatterns #GOHARD #athletictraining #functionaltraining #GOHARD247 #bodybuilding #personaltrainer #IGOHARD #bestoflawrence #BestOfLawrence2017 #bestoflawrenceks #2bestoflwrence2018 #bestoflawrence2019??? #LFK #RCJH #ILoveMyCity #lawrence #Paragon #PerformanceCamp #TheReup #All2019 #IGOHARDERTHANYOAVERAGE

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