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STREETWORKOUT AGGLOPOLE SÈTE ⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜ Athlète 💪🏽: @sotoxine 🇪🇸 Barcelona @seteagglopole 🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰 Merci à Sète Agglopole pour nous donner la possibilité de faire quelque Photo pour faire connaître nôtre discipline 😀😀😀 ‼‼‼‼‼‼‼‼‼‼‼‼‼‼ #streetworkout #calistechnics #parkour #strength #wswcf #battleoffthebars #workout #baristi #gohardtraining #guainage #musclemadness #workoutgame #abs #lapuissancenerespectequelapuissance #repost #fallows #follower #familyworkout #ironbars34 #streetlifting #setandreps

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dmitriy_fostashchenko. Когда понимаешь, что «последний» подход на тренировке чуть не стал пос

Когда понимаешь, что «последний» подход на тренировке чуть не стал последним в прямом смысле When you realize that the «last» set on your workout could be last in your life @bradleymartyn #gymshark #benchpress #bench #gymmemes #funnymemes #memes #likeforlikesback #motivationalquotes #motivation #motivationquotes #sport #sports #eathealthy #gohard #gohardtraining #gohardorgohome

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RUTINA PARA ESPALDA☠. #backworkout #workoutmotivation #fitness #fitnessmotivation #gymwork #gymnastics #physique #modelfitness #gohardtraining #gofitpuentereal #moviteam TRISERIE 1 - Jalon frontal/abierto - Remo con barra olimpica - Remo/polea, arriba 6x12 TRISERIE 2 - Jalon frontal - Remo con barra olimpica/invertido - Dorsales en polea alta. 6x12

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teamweirdo1979. I get fed the fuck up sometimes. But it don't last that long. I just g

I get fed the fuck up sometimes. But it don't last that long. I just get back on path an keep it moving. Life is about motion. Were not ment to be stagnant. I'm like water I'm going to brake through know matter what. I just need time. Until then. I'm fed the fuck up. "TEAMWEIRDO" #GOHARD #WORK #lovewhatyoudo #mywork #gohome #lovethisshit #fedup #makemoney #playthegame #niceshirts #tiedye #tiedyeshirts #mukenatiedye #gohardtraining #igotthis #powermoves #phillytiedye #fire #myshithot #imsowithit #imsorry #realshit #monster #philylove #mywayorthehighway #powerplay #powerball #niceshirt #fashion

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gohardtraining. I’ll put in the traditional lifting laymen’s terms as to what I’m INTE

I’ll put in the traditional lifting laymen’s terms as to what I’m INTENTIONALLY working with this #FunctionalPatterns exercise. Shoulders✔️ Chest&Back✔️ Bi’s&Tri’s✔️ Core✔️ Glutes✔️ Hamstrings✔️ Calves✔️ You can see the ✌🏾muscle pump✌🏾as traditional lifters call it in all the areas I mentioned. 🤦🏾‍♂️I’m habitually moving through the saggital plane, that’s not what I want, thanks again to prioritizing saggital plane exercises for decades. 🤦🏾‍♂️I’m passively engaging my lateral lines 🤦🏾‍♂️I need better intraabdominal pressure 🤦🏾‍♂️My left scrap & lat need to get wit the program With that said, this kicked my body’s ass, felt phucking great tho. If I’d have tried this 18 months ago my knees and back would have been wrecked because at that point exercising in the transverse plane made up less than 5% of my workouts. I also test out moving in the transverse plane without the barbell to see how explosive I could be, it’s still shit, compared to where I plan to be as I progress in the transverse plane but the fact that I can do this without injuring myself, keep my entire musculature integrated, and actually come out feeling better speaks volumes about Functional Patterns. Common faults you see in this exercise when those who try it without using Functional Patterns cueing will be: 👉🏾extreme Valgus or Varus of the knee & extreme external rotation at hips due to not knowing neither how to segment the hip from the torso or cue optimal ground tension. 👉🏾Excessively Compressing(crunching) their core instead getting proper length tension of their core muscles and spine 👉🏾Extreme ribcage(thoracic spine) compression indicated by a dropped chest/sternum(breast bone) 👉🏾Extreme winging/depression of the scapulae(shoulder blade) Go Hard Training has day/evening times available for 1-on-1 personal training, Couples training, and Small Group training. GHT also has The Paragon camp on Saturday mornings if you enjoy exercise in a large group setting. To get more info on time & rates contact Wayne Jackson👇🏾👇🏾👇🏾 CALL/TEXT: 785-424-4447 EMAIL: wayne@gohardtraining.com MESSAGE: GoHardTraining on Facebook or Instagram @gohardtraining

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Rodeate de personas con tus mismas aspiraciones💪🐯. #moviteam #motivacion #fitnesslife #fitnessmotivation #gofitpuentereal #gohardtraining

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gohardtraining. I intentionally want to fatigue my entire body with this exercise. I’m

I intentionally want to fatigue my entire body with this exercise. I’m placing emphasis on cueing efficient ground tension to keep my hamstrings & glutes recruited as well as optimal core engagement to help drive me through this multiplanar movement. Without using #functionalpatterns cueing you may most likely feel more fatigue in your upper body(shoulders, pecs, arms) than your lower body which is not the goal with this exercise. If your lower body isn’t getting fatigued you must slow your tempo down so that you can maintain better ground tension, core engagement, and ribcage expansion. Go Hard Training has day/evening times available for 1-on-1 personal training, Couples training, and Small Group training. GHT also has The Paragon camp on Saturday mornings if you enjoy exercise in a large group setting. To get more info on time & rates contact Wayne Jackson👇🏾👇🏾👇🏾 CALL/TEXT: 785-424-4447 EMAIL: wayne@gohardtraining.com MESSAGE: GoHardTraining on Facebook or Instagram. #GoHardTraining #strengthandconditioning #GOHARD #athletictraining #functionaltraining #GOHARD247 #bodybuilding #personaltrainer #Paragon #LFK #Kansas #RCJH #LawrenceKansas #IGOHARDERTHANYOAVERAGE

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gohardtraining. To think, 80%-90% of my workouts a few years ago was lifting weights u

To think, 80%-90% of my workouts a few years ago was lifting weights up, then putting the shit back down, boxing in my body’s potential by prioritizing exercises in the saggital plane sprinkling in lateral&rotational movements, convincing myself that it was ‘athletic’ when in reality that very mindset was slowly destroying my body. My workouts these days are nourishment for my body. No longer are my muscles, joints, ligaments and spine on the decline, they’ve been given a new lease on life. Your workouts should intentionally be prioritizing increasing how you utilize your strength & power to leverage moving in multiple planes of motion because as humans/athletes we live in a multiplanar reality. Go Hard Training has day/evening times available for 1-on-1 personal training, Couples training, and Small Group training. GHT also has The Paragon camp on Saturday mornings if you enjoy exercise in a large group setting. To get more info on time & rates contact Wayne Jackson👇🏾👇🏾👇🏾 CALL/TEXT: 785-424-4447 EMAIL: wayne@gohardtraining.com MESSAGE: GoHardTraining on Facebook or Instagram. #GoHardTraining #strengthandconditioning #functionalpatterns #functionaltraining #GOHARD #athletictraining #GOHARD247 #bodybuilding #personaltrainer #Paragon #LFK #Kansas #RCJH #LawrenceKansas #IGOHARDERTHANYOAVERAGE

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gohardtraining. Which one of these exercises looks closest to simulating an athletic v

Which one of these exercises looks closest to simulating an athletic vertical jump to you🧐? The trap bar squat jump is not 100% bad, where athletes and S&CC’s go wrong when programming the trap bar squat jump is placing too much load on the bar promoting excessive spinal &/ joint compression which is highly likely to turn into some form of chronic pain in the future, potentially shortening athletic careers if this exercised is prioritized on a weekly basis in your loaded jump training program. Using the trap bar to load plyometrics can be of some benefit but at the same time is very limited when it comes to helping athletes optimize battling resistance in real life scenarios. As an athlete your reality is non-linear meaning you deal with various opposing forces from multiple angles, linear vertical forces being the least ones you battle no matter your sport. The exercise you see me performing in the middle vid is undeniably superior to the trap bar squat jump. The dumbbell squat jump exercise you see in the middle vid promotes decompression of the spine & joints, maintaining ground tension when dealing with multiple opposing non-linear forces(parabolic&vertical), optimization of integrating your entire Neuromuscular system & Neuromyofascial Web as well as increasing one’s jumping power&/endurance. Areas I’m intentionally trying to fatigue when performing a loaded squat jump exercise are hamstrings, glutes, entire core and thoracic musculature. Go Hard Training has day/evening times available for 1-on-1 personal training, Couples training, and Small Group training. GHT also has The Paragon camp on Saturday mornings if you enjoy exercise in a large group setting. To get more info on time & rates contact Wayne Jackson👇🏾👇🏾👇🏾 CALL/TEXT: 785-424-4447 EMAIL: wayne@gohardtraining.com MESSAGE: GoHardTraining on Facebook or Instagram. #GoHardTraining #strengthandconditioning #functionalpatterns #GOHARD #athletictraining #functionaltraining #GOHARD247 #bodybuilding #personaltrainer #Paragon #LFK #Kansas #RCJH #LawrenceKansas #IGOHARDERTHANYOAVERAGE

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