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jayyyhnificences. I already know what giving up feels like so I'm keep growing to see ho

I already know what giving up feels like so I'm keep growing to see how far I can go.. Their is no such thing called limitations. the only thing holding you back is yourself your vown iews of what is and what is not possible your own standards of the greatness you want to achieve, your desire to sacrifice more than your competition your belief in yourself. It might be hard but it's much harder living a life less than your expectations. #MONDAYMOTIVATION #mentality #pumpedup #gohardorgohome #nopainnogain #nofear #befearless #nolimits #noexcuses #nodaysoff #believeinyourself #dominate #conquer #bodybuilding #bodybuilder #neversurrender #neverbackdown #nevergivein #workforit #earniteveryday #pushthelimit #mindset #trainhard #gn #inspiration #goodvibes #staydedicated #instafit #doyou #bethebestyou

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jayyyhnificences. How I've been training my back lately is focusing on density and feeli

How I've been training my back lately is focusing on density and feeling my back enough which has been a challenge as of late especially on the damaged right side but despite that progress has been made With tons of rows facepulls with the rope Push downs etc Then back extensions to train the lower back Slowly but surely mans is getting thick the jay program for you 👍💪💪 #MONDAYMOTIVATION #pumpedup #fitness #fitfam #gohardorgohome #nopainnogain #nofear #befearless #nolimits #noexcuses #nodaysoff #staydedicated #instafit #doyou #bethebestyou #backday #backattack #muscle #aesthetic #vascularity #training #trainharderthanme #gymaddict #gymaholic #gym #gymmotivation #goodvibes #inspiration #dedication #bethebestyou

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HAPPY INTERNATIONAL CHEST DAY!!! Lol anyone who goes to the gym knows what I’m talking about, it seems like Monday everyone does chest then you don’t see them till next Monday!! 🤦‍♂️ Anyways full push day!!⬇️⬇️⬇️ • • High to low cable fly 3x10,10,10 Pec dec 4x8 Barbell bench press 4x10 Incline barbell press 4x10 Military press 4x12 DB side lat raise 4x20 Incline hammer front raise4x20 Incline dB rear delt fly 4x20 Single arm push down3x15 V bar push down 3x15. • • #gymislife #gymrat #liftingweights #gainz #liftheavyshit #personaltraining #liftheavy #trainhardorgohome #fitforlife #gohardorgohome #allkindsofgains #gymaddict #trainandtransform #doyouevenlift #gainsville #bodybuilding #bodytransformation #countingmacros #bulkingandcutting #primevallabs #primevalalliance #yoked #growingbytheday #pushday #chestworkout #shoulderworkout

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Hace unas semanas finalice mi temporada y quise hacer un análisis de esta, sin duda me lleve muy gratos momentos aunque en un par de ocasiones frustrantes, quiero agradecer a todos los que me apoyaron en este año y espero el próximo año sea el mejor de lo que llevo en mi carrera deportiva. Marca mínima para Tokio en 50km 1°Lugar en la Copa Panamericana 8°Lugar en el challenge final Mejor Mexicano en Ranking Mundial en 20km y 50km Campeón Nacional Proximo objetivo ➡️ Tokio sin duda!!! #atletafortaleza #cementosfortaleza #teampalma #roadtotokio #gohardorgohome #athlete #athletics

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jayyyhnificences. Then isolations to finish 
I've been obsessed with building my forearm

Then isolations to finish I've been obsessed with building my forearms lately lol So started with that not sure what this bar is called But mans got a wicked arm pump 3 sets 10 reps and my arms were veiny af After tricep work finished with incline bicep curls 3 sets 30lbs 10 reps And hammerhead curls Using 30s again 2 sets 8 reps #fitness #fitfam #gohardorgohome #nopainnogain #nofear #befearless #nolimits #noexcuses #nodaysoff #believeinyourself #dominate #conquer #bodybuilding #bodybuilder #neversurrender #neverbackdown #nevergivein #workforit #earniteveryday #muscle #aesthetic #vascularity #training #trainharderthanme #gymaddict #gymaholic #gym #gymmotivation #training #staydedicated

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How about an end of the year resolution? Go harder💪🏾 ▪️ ‪ ‪𝐏𝐥𝐞𝐚𝐬𝐞 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐜𝐡𝐚𝐧𝐧𝐞𝐥. 🌐Link 𝐢𝐧 𝐛𝐢𝐨 🌐 ▪️ |➡️Follow me/Follow my hashtag #gains_marathon for quality workout 🏋🏻‍♂️videos📽⬅️| #garagegym #navy #navyman #muscle #dadbod #rows #back #backworkouts #backworkoutday #bentoverrows #strengthtraining #gohard #gohardorgohome #goharder #gohardorgohome💪 #weightlifting #bodybuilding #deadlift #deadlifts

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_filledwithhoney. The road to the national championship has been achieved!!
🥳🥳🥳🥳 I'm

The road to the national championship has been achieved!! 🥳🥳🥳🥳 I'm so proud of my brother & Sissy for there commitment to help all the kids WIN !! @mrgohardmusic @lilmrsctaylor y'all are the real MVP's #gohardorgohome

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🚩620kg - New PR ⭐⭐⭐ Anytime Fitness has always been not just another gym that is open it's facilities for 24H, but also really supportive and friendly environment... Thanks to @anytimefitness.hartamas for recording this video for me Special thanks for risking your lives by climbing up there @suwanquah @ria__ya 😂😂😂😂 #afallstar #nutrixtransformation #nutrix #rumisandanayake #rumifitnesstrainer #rumi #gymbuddy #gym #biceps #bicepworkout #f45 #f45trainingklgateway #f45training #gohardorgohome #gohard #strength #fitness #fitnessmotivation

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jayyyhnificences. Push and pull day #1

Bench press 4 sets 
3 8 rep range 
Maxed out at

Push and pull day #1 Bench press 4 sets 3 8 rep range Maxed out at 160x3 Focusing on my foot drive and making sure the bar position is correct why I recorded from this angle Flat db press 3 sets 50 db with twists on the top 2 sets 60lbs for 10 reps I wanted to overload my chest today Then on to pull Using the hook grip Row machine 3 sets 12 reps Lat pulldowns Focused on making a V And squeezing my lats building a better muscle mind connection 3 sets 8 10 reps #fitness #fitfam #gohardorgohome #nopainnogain #nofear #befearless #nolimits #noexcuses #nodaysoff #believeinyourself #dominate #conquer #bodybuilding #bodybuilder #neversurrender #neverbackdown #nevergivein #workforit #earniteveryday #muscle #aesthetic #pushthelimit #mindset #trainhard #trainharderthanme #training #backattack #refusetolose #allornothing

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⬅️Swipe Left for More!⬅️ I’m particularly proud of the work I put in day in and day out to make this happen. It wasn’t easy showing a place where I can touch the ceilings. 🐭😂😅 There’s 1 unit remaining in the building! And remember it’s for IMMEDIATE OCCUPANCY so this property is ready for you or someone you know to take advantage of the highest level of luxury and finishes Bed-Stuy has to offer! 🥳🌳🏠 Special thanks to @allisondubuisson for providing me the opportunity here and @bikingbrokernyc for helping to make the new buyers feel comfortable and confident with their new condo! #buyersbroker #askelliman #bedstuy

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Consistency is 🔑. Keep doing you, cause I’m a DEFINITELY keep doing me! 💯💪🏾✌🏾🎱🖐🏾🍀, TX 🏀🎥🍿💥👨🏾‍💻⛹🏾‍♂️ #consistency #gym #workout #grind #basketball #ballislife #lit #motivation #dedication #determination #inspire #illustrious #gohardorgohome #win #love #live #life #peace

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om_experience. What a fucking madness..
AMAZING 🔥🔥🔥💣
@ihatemodels1 🎥 @fabcaterin

What a fucking madness.. AMAZING 🔥🔥🔥💣 @ihatemodels1 🎥 @fabcaterini #omexperience

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thedariusshipp. Consistency: my ONLY key to success. @unnaturals_labs @buckedupsupps @

Consistency: my ONLY key to success. @unnaturals_labs @buckedupsupps @5percentnutrition @lwpofficial

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