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fitaddictiron. #Repost @conquerwithcat
• • • • •
happy Sunday 💙⁣
I like to stick t

#Repost @conquerwithcat • • • • • happy Sunday 💙⁣ ⁣ I like to stick to the basics, especially when it comes to legs! This one left me on the ground💀⁣ ⁣ 1️⃣ Tempo Squats 5x10⁣ 2️⃣ Hip Thrusts 4x12 1xdropset⁣ 3️⃣ Romanian Deadlift 3x15⁣ 4️⃣ SUPERSET:⁣ -Stationary Lunges 3x12⁣ -Standing Calf Raise 3x20⁣ 5️⃣ Glute Kickback 3x12⁣ ⁣ #deathbylegday #gluteworkout #buildyourbody #takecontrolofyourlife #bodybuildingwomen #spreadingpositivity #dowhatyoulove #dcfitness #certifiedpersonaltrainer #bikinicompetitionprep #fitnessinspo #nutritioniskey #nasmcertified #lululemon #conquerwithcat

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fitfully_rea. glutes are already feelin it 🤪
Haven’t worn leggings in forever,

glutes are already feelin it 🤪 . . Haven’t worn leggings in forever, but just felt the need to today to appreciate all the booty gainz 🤪 absolutely LOVING my new routine workouts I’ve been doing the past few weeks, I’m planning on sharing it soon, but for now enjoying feeling strong + athletic af. Sticking with compound + basic lifts 👏🏼 drank a whole @3denergydrinks before my workout so u KNOW it was good 😆😆 . Here’s the workout: ✨4x10 squats ✨3x12 hip thrusts ✨3x10 b stance hip thrusts (smith machine) each leg ✨3x10 heavy barbell RDL ✨superset 3x heavy: —10 wide stance leg press —10 narrow stance leg press ✨superset 3x: —10 heavy goblet squats —10 dumbbell split squats each leg

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vector1669. 🍑✔. Muchas veces nos centramos en trabajar los glúteos por cuestiones

🍑✔. Muchas veces nos centramos en trabajar los glúteos por cuestiones físicas y olvidamos que estos son músculos de sósten y por lo tanto, su fortalecimiento es de gran importancia. 👌🏻 EJERCITA TUS GLÚTEOS, será de gran beneficio para tu organismo. #gymtime #sinexcusas #gluteworkout #fortalecimiento #entrenamientopersonalizado #instafit #inspiracion #workout #bodybuilding #medellinsaludable

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⚡️ PULL - UPS ⚡️ . This is something I get asked about so much. When I was little, monkey bars were my life, 🙉 I could hang forever and would have blisters on my hands from it all summer! Grip strength is the first thing imo you need to have if you wanna be able to pull yourself up. So first just practice hanging. . These are a few things you can do to help build your way up to doing regular pull-ups/chin ups. . 1️⃣ regular pull-ups & chin-ups 2️⃣ using a resistance band for support 3️⃣ negatives (jump up and lower yourself down as slow as you can) . Aside from these, you need to work on your overall strength/endurance through weight training and exercise and be active & not be overweight! Don’t expect to be able to do it overnight, it takes time be patient!!! 😆 feel free to dm me or comment if you have any questions! 😊 Also, @gurmeengillx first time doing these she did so good 😄😄

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“Relationship Goal: he lifts, she lifts, they support each other, that’s happiness right there.”

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halotraining. Posterior Chain.  Why does it matter?  It’s the engine that drives us

Posterior Chain. Why does it matter? It’s the engine that drives us forward. Extension of the hips and knees, the ability to resist force, transfer force, or produce force in the core. What if we produce force in the posterior chain while resisting force in the anterior chain? Well now we’re pushing. This combination of movements will not only fire 🔥 up the glutes, but will build resiliency in the core. The standard-v is great for reacting to shifting load. Combine that with dual plane of movement, and you’re ready to work. Key points for Standard-V plank hip abduction: 1. place the ankle near the back contour of a stability ball 2. pull pelvis into slight posterior tilt 3. appropriately react to lateral movement of limb and ball Key points for deadlift: 1. Grip the ground with feet to help engage core and hips 2. Keep chest up and push hips back on descent to maintain good center of mass 3. Keep abs engaged and squeeze glutes at top of lift 4. Prevent rounding of shoulders and back for sub maximal lifting #HaloTrainer #plank #deadlift #halotraining . . . #Merrithew #fitfam #nasm #nsca #stabilityballworkouts #stabilityball #stabilitytraining #gluteworkout

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Hip Abductors! Strength in all areas is essential! Like the links in a chain injury’s happen when the weak link is not properly stretched strengthened & allowed to recover properly. #hipabduction #gluteworkout #gluteusmedius #yogamen #dothework #leyeftraining #leyefyoga #strengthtraining #fitness #fitover40 #fitat48 #fitforlife

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⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍Overhead athletes really benefit from developing diagonal LE/UE strength and control ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Having a little fun here combining the AXIO360 with the #powerplate ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Took only a 30 second interval leave me out of breath, shoulder noodled and with a wicked ass-cramp!😳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gluteworkout #haf #axiotraining

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carefreesquat. Let’s raise the bar and set some records together! All leggings are on

Let’s raise the bar and set some records together! All leggings are only $25 each, but if you sign up to receive emails, you can get a MAJOR discount! Check our small business out! #squats #workoutwoman #restday #squatproofleggings #crossfitgirls #activewear #leggingslover #squats #peachbutt #gluteworkout

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_natashamanoj_. Run like you’re chasing the ice cream truck! 🚐...🏃🏽‍♀️💨
#gains #

Run like you’re chasing the ice cream truck! 🚐...🏃🏽‍♀️💨 - #gains #gluteworkout #cardio #sweatitout #fitnesspost #fitnessmotivation #apartmentgymworkout

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movefit_shon. 💥Hip Strength💥
Many lower back pain causes are due to the inabilit

💥Hip Strength💥 . Many lower back pain causes are due to the inability to dissociate the lumbar spine from the hips. Learning that these are 2 different joints may not be as intuitive as one may think. A lot of people forget how to properly maintain core stability while using the hips. Placing a load in front of the body allows the posterolateral core to react and hence activate. In doing so, you allow for proper control in the lumbar while going through range of motion training for your hip (mainly hip abductors in this case) . Keys to this exercise: 1⃣️ the heavier the weight, the more stress on the core, start with a weight you can handle 2⃣️ because this exercise focuses on lumbar-hip dissociation, your goal is to train the integrity of the lumbar while strengthening the glutes, avoid rounding of the lumbar 3⃣️ think of “hugging” the barbell instead of “grabbing” the barbell . Make sure you are cleared to perform this exercise. . #hipstrength #gluteworkout #prehab #functionaltraining #basketball #basketballtraining #nba #torontobasketball #lowerbackpain

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emagrecendoaos60. #Repost from @muscleandmotion with @regram.app ... Full Squat the righ

#Repost from @muscleandmotion with @regram.app ... Full Squat the right/safe way Lumbar flexion in the deep squat stage because of mobility limitations in the hip joints and pelvis. It's important to maintain the natural curves in your spine to prevent lower back strain. In full squat, freedom of movement and good mobility in the hip joints and pelvis are essential for maintaining neutral spinal curves. Perform the squat up to the stage in which we cannot maintain the lumbar curve. In other words adapt the full squat to the exerciser's needs. Each exerciser has his "full", even if this means not getting all the way down. Before performing a squat or any other leg exercise we must create a stable base from the foot through the hip muscles and up to the core muscles. A stable base will balance the load on all the joints and bones. How do we do this simply? You can perform two actions that can activate all the relevant muscles: 1. Press the big toe down onto the floor. 2. Rotate the hip externally – drive your knee outward, and at the same time push the legs to the sides as if you want to separate them. Fixing the foot and rotating the hip will preserve the foot arch and the stability of the knee and hip. Moving the legs apart and contracting the pelvic floor will activate additional muscles, among them the hip abductors and the core muscles. A short practice of these two actions will give you a very important motor pattern that from now on can serve as a basis for all leg exercises. Thanks for watching! For more info, click the link in our bio @muscleandmotion If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge! Watch just 3 videos a day. That's all it takes to become a pro in your field! 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #squats #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #gluteworkout

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feelingthebern_. Glute kicks on a bench 🍑 3x10 each leg #workingoutmotivation#fit#fitn

Glute kicks on a bench 🍑 3x10 each leg #healthylifestyle

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lindsayburgofit. BUTT WORKOUT!

Don’t forget to save and tag your workout buddy!


BUTT WORKOUT! Don’t forget to save and tag your workout buddy! Resistance bands are optional but really add the burn! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Donkey kicks || 15 each side ✔️Glute bridge butterflies|| 30 ✔️Sitting butterflies || 30 ✔️Glute bridge hold || 30-60 secs ✔️Bent over donkey kick|| 15 each side ✔️One legged deadlift || 15 each side ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repeat 3x! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——— For those asking about Emma. She’s doing a lot better today than she was yesterday morning. We’ve got her on more medication and an appetite stimulant. So she’s eating more and she only regurgitated once this morning. She seems more chipper and looking out the window for bunnies!

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🦵LEG DAY🦵 - Trying to burn off all the junk and beer we had this past weekend. Definitely need to get back on our vodka soda kick vs beer. While our diet has been there 80-90% of the time with regular workouts, we are noticing a lot more bloat due to the type of alcohol we’re enjoying on our weekends🍸 - 📚Bookmark and save this leg day workout! Swiiiipe➡️ - 1️⃣Cable kickbacks: 4 sets of 15 each leg. 2️⃣Cable Abductions: 4 sets of 15 each leg. 3️⃣Weighted Box Squat: 4 sets of 12 reps. 4️⃣Weighted Step-Ups: 4 sets of 12 each leg. 5️⃣Cable Squats: 4 sets of 15 reps. 6️⃣Cable RDL’s: 4 sets of 15 reps. - 🍫Need some energy before your workouts? Use our code “btgfit15” for 15% off at @jimmybars 😋

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ypreston. ⭐️LEGDAY Again⭐️
1) 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ Squat 🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️

⭐️LEGDAY Again⭐️ 1) 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ Squat 🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️ 43.2kg x 10 reps 61.4kg x 8 reps 84kg x 8 reps 111kg x 7 Reps (245lbs)Clean Squat🔥✔️ 102kg x 8 Reps (225lbs)✔️ 2) Seated Leg Press 270lbs 10 reps 360 lbs 10 reps 450 lbs 10reps 3)⭐️Single LeG Press ⭐️ 90 lbs 👉🏻Left 10 reps ⚜️Right 10 reps 180lbs 🦵🏻Left 7 reps 🦵🏻Right 10 reps✔️ 4) Single Leg Extensions 2 SETS 50👉🏻15 Reps 2 SETS: 70👉🏻12 Reps 1 SETS 90 👉🏻10 reps 5) Leg Curl~ 2 SETS 70lbs 👉🏻10 Reps 1 SET 90lbs 👉🏻10 Reps After Leg👉🏻finish with ABS training for today😄 1)Leg Raise 👉🏻2 sets of 45Lbs Leg Raise: 18/23Reps 2)Oblique Cable Twist👉🏻 30/40/50 of 15 reps each side ⭐️⭐️⚜️⭐️⭐️⚜️⭐️⭐️👁⭐️⭐️⚜️⭐️⭐️⚜️⭐️ backsquat #squatsfordays #squatspo #legfordays #dontskiplegday #legdayeveryday #legdayworkout #lowerbodyworkout #neverskiplegday #strongfirst #股関節 #glutes #gluteworkout #gymshark66 #neverskiplegday #traininsane #strongfirst #stronglegs #glutesworkout #squatclean #squatspo #workoutvideo #fitnessfreaks #fitnessphysique #workoutmotivation #squatting #squatchallenge ⭐️ #fitnessfun #squats ⭐️ #pumped ⭐️👁⭐️ #legday ⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️ ⭐️⚜️⭐️ ⭐️⭐️ ⭐️

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