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P E A C H E S 🍑 Or da bum, les derrière, ya glutes ! For years, trainers in the fitness industry (myself included) have been taught to cue you to squeeze your glutes harder, tuck your tailbone (this was a repeated cue during all my ballet lessons) and to get out of your so-called anterior pelvic tilt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s what is true ...and I can pretty much guarantee most trainers do NOT know if you have an anteriorly tilted pelvis and, specifically, if it’s causing issues for you, or if it needs to be fixed at all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😱🤔 say what ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s what I do know... that you probably do not need to tuck your butt at the top of every squat, deadlift, and KB swing rep you ever do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You definitely do NOT need to get into a posterior pelvic tilt on every lower body exercise rep to create strong glutes (this includes sucking your core in ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And, I have personally learned that it’s important to learn how to be able to NOT tuck your butt at the top of every lower body exercise you might do, instead of this being your default position. As this was my default position and became more so when I carried a baby on my front in a baby carrier ! 👼🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also think that we can generate more power, more tension in the whole body, and lift/swing weight around more comfortably and effectively during higher volume reps when you don’t tuck every rep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out more on my blog or Join my Ultimate Pregnant Core Online program see bio 👆🏼🍑 🍑 . . . . #postpartum #postnatal #postpartumgoals #postpartumfitness #postnatalfitnessspecialist #certifiedtrainer #postpartumjourney #postpartumexercise #postnatalexercise #postpregnancyfitness #postpregnancybody #postbirth #fitmum #healthymummy #bodyfabfit #cuteglutes #gluteactivation #pregnancyexercise #bunsofsteel #gluteworkout

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Do what makes you feel good and looking good can come with that. 🌜🌈 . . Working out shouldn't be a punishment, do it to challenge your body. . . Be consistant and fuel your fitness with good food. . . @barebyvogue @gymsharkwomen

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gymalarm. Full BOOTY + HAMSTRING workout!

like and save for the gains 🍑


Full BOOTY + HAMSTRING workout! like and save for the gains 🍑 can't bend, squat or do anything lower body related today after this complete brutalness 🔥😫 for this workout I added pulses to some of the exercises for MORE GAINS 👏🏼 a pulse stimulates more muscle fibres in the muscle group you're working! when it comes to building muscle you want to engage as many fibres as you can and then FEED EM 1️⃣ deficit deadlift: slow tempo negative to engage more muscle fibres in your hammies! 2️⃣ glute press x press pulse: slightly lean forward and push from your glutes not your knees 3️⃣ split stance db deadlift: really stretch out your hamstring on your working leg 4️⃣ hamstring curl x curl pulses: 8-10 reps heavy into 6-8 pulses MY FAV SO GOOD 5️⃣ stiff leg deadlift with pulse: you don't need to be elevated for these but if you can the deficit is an extra challenge 6️⃣ sumo leg press: go HEAVY and push from your hamstrings / glutes 7️⃣ barbell ham curl: so DEADLY 😳 place your heels on the barbell and curl in under your glutes as far as you can - song god is a dancer - tiesto cc: @missemmatroupe

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theflaviacortez. I always find that the Sunday morning workout is more enjoyable in goo

I always find that the Sunday morning workout is more enjoyable in good weather and set you right for the day! Light one for me today, hip & glutes activation and legs workout. 60secs on, 20secs rest. Repite 4 times. Love my @y7concept hip band - it does just the job and goes with me everywhere I go. . 🇧🇷 Nada melhor do que começar o domingo com um exercício leve ao sol! Trabalhando aqui a ativação do quadril e glúteos, e pernas. . . #y7concept #homeworkout #legday #gluteworkout #bootyworkout #legworkout #glutesworkout #homeworkouts #instafit #instafitness #workoutvideo #fitnessvideo #exercisevideo #fitgirl #workoutroutine #fitness #exercisevideo #training #treino #treinododia #treinodehoje #treinoemcasa #personaltrainer #homefitness #resistancebands #travelfit #travelworkout #flaviacortez #treinodepernas #legdayworkout

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georgehallfitness. Before I explain the workout, please make sure you stretch out and pro

Before I explain the workout, please make sure you stretch out and properly warm down after attempting this (and any) workout - this is a heavy workout in terms of how much tension and work is placed onto the muscles - you should also use COMFORTABLE WEIGHT WHICH IS WITHIN YOUR AREA OF CONTROL. Thank you! Since I mostly post upper body workouts, here is a lower body workout - this is great for toning! If I may say so myself, it's a fantastic session, I trained with the rep version last night and it's honestly the best leg workout I have done in a long time. Taking muscular endurance-based classes, especially those with limited equipment, has really allowed me to be more creative with my own workouts and get me working my muscles in a completely different way than to what I was used to. Working out doesn't always have to be 3x10, 4x12, or 3x15 etc. I have the most enjoyment when I perform one exercise after another in rounds then go again for less and less reps, do pyramid sets, or do supersets. After having the guidance on how to perform the exercises and finding what's best for you, it's rewarding to start devising your own sessions! 🏋🏻‍♂️🏋🏻‍♂️ #legday #legworkout #gluteworkout #glutes #gym #fitness #gymprogramme #personaltraining #muscularendurance #cardio #toneworkout

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fitness.homes. “It’s all about mindset. From the moment you wake up, to the moment yo

“It’s all about mindset. From the moment you wake up, to the moment you lay down at night. Everything is up to you. Your emotions and thoughts.” - Follow @fitness.homes 👈🏾💚 credit @JenSelter @stephselter #iTrainWithFitplan #FYourExcuses 💥

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プレゼント🎁✨ ・ ・ ・ 日頃の感謝を込めて😌 ・ ・ 3点セットを抽選にて ・ 🔸Cブーストクリーム 🔸ラポリスボディシャンプー 🔸Lightオリジナル今治バスタオル ・ 1名様にプレゼント致します🎅 ・ ・ 締め切りは12月17日まで‼️ ・ ・ 🔹応募対象者は Lightでフェイシャルトリートメントを受けた事がある方 (これからご予約やご注文もok) . . 又は LightでENVIRON化粧品を購入している方(Web購入の場合はマイクリニックサロンがLight駒沢の方) . . . . ご希望の方は Lightのinstagramをフォローの上 DMにてご連絡下さい。 ・ 沢山のご応募お待ちしております🌱 ・ ・ ・ @light_jpn #クリスマス #プレゼント #ジム #ENVIRON #cブーストクリーム #powerplate #training #environ #workout #エンビロン #運動 #functionaltraining #筋トレ #パワープレート #トレーニング #パーソナルトレーニング #healthcare #ビタミンc #体幹 #尻トレ #美尻トレーニング #glute #glutesworkout #gluteworkout #gluteactivation #beautiful #environ #トレーニングウェア #ダイエット

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meanandleanfitness. Here are 5 reasons why your Glutes are not where you want them to be..

Here are 5 reasons why your Glutes are not where you want them to be... . 🍑 you spend 25 minutes doing banded activation work pre lifting your Glutes are so fatigued when it comes time to lift and recruit them optimally. Guess what? The muscles you don’t want to be working take over as your Glutes are so fried from smashing them with activation. . 🍑 your training is soft. Sorry ladies, but the amount of shit I see on social media. Just because your fitness inspo with a massive ass puts a band around her knees for every single exercise doesn’t mean it’s positive... or they know what they are doing 🤦‍♂️ #clickbait . 🍑 your training is one dimensional. Same rep ranges, same exercises over and over again. We know with the Glutes, they respond well to a variety of rep ranges. Get strong for low reps, get strong for moderate reps, then also get strong for high reps. . 🍑 your technique is letting you down. I love hip thrusts. But the amount of times I see women using so much weight they can’t even get a contraction and finish a rep. Here’s the thing with hip thrusts. The Glutes are most under tension at the very top range. Doing half rep hip thrusts with 200kg may look cool on insta, but your ass is not going to thank you. Lower the weight and complete high quality reps and learn to contract your Glutes. To be fair, this goes for any exercise, no Harry Half Reps. Lower the weight, aim for full range of motion. . 🍑 Lack of frequency. The Glutes respond well to frequency. Use a variety of rep ranges. Attack Glutes with frequency . . Now to finish with activation. A little is positive. But it’s not just about the Glutes. Warm up your core too before lifting heavy. I usually give clients a plank variation. And perhaps side leg raises. Nothing replaces optimal technique when you are actually doing proper reps. Now go and grow! 💪

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mycoachschool. Sunday thoughts... Declutter your feed 💭 

Sunday thoughts... Declutter your feed 💭 #MCS

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Keep your squats low and Standard HIGH...🦵🦵🦵 Squats is an indispensable part of strength training. Also, axial loading gives stress to the whole skeleton system which helps improve bone density... 80 kgs *6 reps back squats #healthylifestyle#

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1_is_me. Being underestimated by people - มักถูกมองความสามารถต่ำกว่าความเป็นจริ

Being underestimated by people - มักถูกมองความสามารถต่ำกว่าความเป็นจริงเสมอ เพราะไม่ค่อยพรีเซนต์ตัวเอง #workoutmotivation #gluteworkout #weighttraining #bodybuilding #healthy #goodfood

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fit_gallery_top. 10 min HITT workout🔥a full body sweat sesh...
Do not forget to leav

10 min HITT workout🔥a full body sweat sesh... . Do not forget to leave your girl a like♥️for support and save for later THANK U fam xx . Give It your all for a that 60 seconds,those exercises will get your heart rate up and blasting lot of calories 💦....this workout is perfect change for your cardio!! I haven’t done much hitt lately and so.. yea this killd me today 🤪😅. LETS GET IT . METHOD 1️⃣Perform each exercise for 60 seconds (repeat 2) 2️⃣No rest between exercise 3️⃣Rest 2 min per round . Let me know if you like it♥️. DON’T FORGET TO TAG YOUR FRIENDS AND SAVE FOR LATER !!! - Credit: @kate_trajkovska_ #fitness #bodybuilding #legworkout #gluteworkout #workout #fitfam #fitspo #workoutmotivation

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Glute Activation Workout Routine || powered by @spartansportsciences Here's a workout routine for you guys from the warm-up series. Sadly, @instagram only allows 1 minute video on the feed, so the full video is uploaded on my Youtube channel. Here's the link: https://youtu.be/liMkNL7fTEQ I hope you guys like this video😘😘 Wearing: @shein_in #thefitbonggirl #workoutroutine #workoutoftheday #glute #gluteworkout #bootybuildingfood #bootyworkout #glutebridge #glutework #workoutvideos #youtuber #fitnessyoutuber #fitnesschallenge #fitnesschannel #fitgirls #fitgirl #bodybuildingmotivation #bodybuildingsupplement #bodybuilder #bodybuildingwomen #bikiniathlete #bikinicompetitor

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LETS GET WARMED UP: Every gym sesh I ALWAYS start with some sort of cardio get to warm: Today i did 10 min on the treadmill just a brisk walk on speed 3. I usually plan my whole workout while so do it unless i’m running ofc. Other days include: 10-20 min on stair stepper, 30 min Incline walk, 2 mile bike, 1 mile on elliptical. Then I foam roll where I hit all the muscle groups: Hammys ➡️ Glutes➡️It bands➡️ quads➡️ calves➡️back➡️ triceps . Then to get the heart rate back up 2x200 jump ropes switching one set feet together bunny hops & then switch hops & then i’m ready to workout!! #workout #workoutroutine #fit #fitgirl #girlswholift #motivation #fitspo #fitness #coreworkout #legday #gluteworkout #strong #stronggirls #fitnessgoals #gymfitness #exercise #gains #summershred #sweatlife #follow #like #gains #futurefirefighter #workoutmotivation #hiitworkout #abs #backworkout #biceps #vegan #plantbased

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dir.tyd. ALL THINGS FITNESS 🏋️‍♀️💪🏾💪🏾
#fit #fitness #motivation #ded
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