#glutes

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Just a few little reminders for you AND myself today... ⠀⠀ You are so damn strong. You are so capable. Capable of anything, literally anything, you put your mind to. ⠀⠀ Set your goals higher than you could ever imagine achieving... then don’t stop until you do it. You’ve been knocked down by a million things and you’ll probably be knocked down by a million more but the beautiful thing is, it doesn’t matter. ⠀⠀ Because you picked yourself back up. And you’re here now. So imagine where you’ll be in the future. Isn’t that amazing? ⠀⠀ ⠀⠀ ☀️For 1-on-1 customized online coaching, DM me or apply on my website! ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #glutes #nurse #strong #nursing #transformation #rn #gymshark #squats #inspiration #love #booty🍑 #fit #fitness #healthy #fitnessmotivation #squatbooty #fitnesscoach #onlinecoach #fitfam #women #nutrition #workout #fitspiration #healthylifestyle #fitnessaddict #motivation #happy #winter2018

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Despite the chocolate consumption recently, still hanging on to my babies 🤗🤗 Although I don’t believe Christmas is an excuse to binge eat, a little treat now and again is good for the soul so enjoy and see you in the gym! 💖😘 #mondaymotivation #shelifts #christmas . . . . #Fit #FitGirl #model #Train #Squats #fitness #motivation #FitFam #fitness #Glutes #shredded #SportsGirl #focus #gym #GirlsWhoLift #GymTime #TrainHard #GetFit #Sweat #Weights #WeightTraining #fitspo #Travel #YouCanDoIt #GymLife #goals #focus

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laszlokiraly. “I don't want people to say oh wow that's a nice pretty physique. I wa

“I don't want people to say oh wow that's a nice pretty physique. I wanted people to say WHAT THE FUCK IS THAT?” - Dorian Yates #bodybuilding #bodybuilder #ripped #shredded #diet #back #glutes #muscle

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Motivation Monday for this girl! . . Throw back to our first Fitness Family Photoshoot with @bellenise and In honor of Bae and I actually hopping back on a structured plan, stepping outside of the lifestyle approach, and hitting it hard for another shoot coming March 2019 👀😝😍🔥. We are ready to bring the heat. . . We have done Competitions with the strict dieting and many lifestyle approach preps for our shoots but been in lifestyle maintenance mode for TOO long for our liking. We are ready for another challenge and to get back to training together... that hardcore put 275lbs on the rack and let’s Squat ass to grass kinda fun! I miss that ish so much! Been complacent with my physical and strength goals, putting business first but to be better at business, I must get better myself so cheers to a new journey! Jan 2, 2019 we begin a 2 month destination photoshoot prep and I could not be more excited! Game Freakin ON! . . You ready B @dfree31 ...❤️🙏🏼 . . #aanddfitness #photoshoot #fitcouple #destinationphotoshoot #legday #booty #curves #builtnotbought #fitmom #muscle #glutes #hipthrust #glutebridge #bootyfordays #grow #postpartumfitness #postpartumbody #postbabybody #motivation #entrepreneur #bodypositive #justmove #justtrain #hardwork #swolemates @dfree31 @a_dfitness @b.m.freeman

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#MondayMotivation: YOU CANNOT OUTWORK A BAD DIET. - On the left: (3 weeks ago)I wasn’t eating terribly, but also not eating well. Including way more processed, and “convenient” foods than I usually put in my diet. Definitely stopped by Chick Fil A like 4 or 5 times in a month (I never eat fast food). Not eating enough vegetables & honestly not just not putting any thought into what I was fueling my body with. - On the right: 3 days into Photoshoot prep... already a HUGE difference in my midsection and waistline. This is the result of eating only Whole Foods, Getting enough quality protein, watching the sugar intake, eating ample amounts of green veggies, and drinking enough water. - This is why your eating habits matter, and 9/10 the reason why you aren’t hitting your “body goals” is because you won’t put down the BS & go all in for yourself. It’s not hard, you just gotta love yourself more than the junk food. 🤷🏾‍♀️💜 - I’m tracking the entire process for me getting Photoshoot ready be sure to watch my story/highlights for tips. - Let me help you with your Fitness & Nutrition. 2019 is basically here, WHY WAIT? DM Me, I’m accepting 3 more clients. 💜 Philippians 4:13✨ #TRAINON #strengthtraining #hiit #metcon #legday #legworkout #upperbodyworkout #lifting #abs #coreworkout #armworkout #gluteworkout #bodybuilding #fatloss #bootybuilding #glutes #quads #athlete #fitness #fit #fitspo #fitnessmotivation #workout #workoutmotivation #greensboro #goodamerican #nike

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nellielynnfit. New YouTube  video up - 8 min ab routine ( you guys ask about my ab ro

New YouTube video up - 8 min ab routine ( you guys ask about my ab routines so here is a little of what I do ) .. swipe up in my story... link in bio or find me there at the same name Nellielynnfit. . . Powered by lipo6 dynamix @nutrexresearch use code: NELLIE for money off. This helps with shredding and keeping my tummy lean. . Bodysuit is @top.rio.shop code for this suit is NELLIE20 ..... top is @superfreshclothes nellie10 to save money. . . #fitnessmodel #mondaymotivation #fitfam #fitspo #fitgirls #fitnessjourney #quads #fitnessaddict #gymmotivation #youtube #wshhfitness #fitspiration #workout #gymlife #gymtime #gyminspiration #motivation #workoutmotivation #goals @worldstar @bodyofmuscle @gymglutes @gym_videos @bossgirlscertified @createmuscle

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FACTS!!! @garyvee . . #fitthick #jesuschrist #woman

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valeriaserpa. Nadie dice que es fácil, lo bonito está en que no sea así! 
Solo les p

Nadie dice que es fácil, lo bonito está en que no sea así! Solo les puedo decir que deben retarse y siempre dar más de lo que te piden, EXIGETE eso está en Campeones! Y tu lo eres! ❤💯 . . . . . . . . . . . #glutes #gymstyle #gymmotivation #gymtime #weightloss #fitnessmotivation #fitandhealthy #fitgirl #squads #loveyourself #nopainnogain #muscle #weights #weighttrainer #workout

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chloeeecote. ‘‘Tis the season for tacky Christmas socks in the gym for meeeee🎄🧦🏋

‘‘Tis the season for tacky Christmas socks in the gym for meeeee🎄🧦🏋🏻‍♀️ . . . Swipe ⬅️ for another little clip from this gym session🤙🏼 . . . . . . . . . #tistheseason #tackychristmassocks #squats #buildyourpeach #glutes #gymlife #gym #motivation #workout #girlswhosquat #girlswholift #fit #fitfam #fitlife #bodybuilding #fitgirlsarehappygirls

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Zercher Accessory Day: Speed Zerchers up to 500lb in @sbdapparel sleeves. Close Grip Bench Press up to 205lb (Pink). Accessories were Dumbbell Rear Delt Flys, Tricep Extensions and Zercher Static Holds up to 700lb for 10 secs. Thanks @srs_fit and The Diesel Gym Family for the support. That was my last heavy Zercher movement for 2018 @dieselgymnj. I have some great things planned for @guinnessworldrecords. Let’s get 2019 going 💪🏾 @westsidebarbellofficial #zercher #worldrecord

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Our new flex ball is perfect for working abs, glutes and legs as shown by @jasibaby03 you'll love it. Pick one up today and get It before Christmas 🙋‍♀️🙋‍♂️🎁🎁 #thexbands #bootybands #resistancebands #hipthrusters #squats #motivation #gluteguide #glutes #wod #wow #fitmom #expo #humpday #outdoorworkout #parkworkout #fitness #exercisevideos #bootygoals #bootybuilding #flexball #abs #ifbbpro

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squat_vids. 🍑🍑Save & Visit @fitt_squad_ for more motivation, exercises and routi

🍑🍑Save & Visit @fitt_squad_ for more motivation, exercises and routines to get fit💕💕🙌 . 🔥 Booty Burn 🔥 Just finished this leg workout today & my legs are shaking!! 😂 My favorite movement is exercise #3! This split squat variation causes constant tension in your glutes. Like & ♥️ this workout for your next booty session! 1️⃣ Barbell Pause Squats | 3 sets/12 reps. 2️⃣ Sumo Deadlifts | 3 sets/15 reps. 3️⃣ Kettlebell Spilt Squats | 3 sets/10 reps (each leg) 4️⃣ Pulsing Sumo Squats | 3 sets/15 reps. . . Credit: @victoriamcdonald__ #squatvids #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #diet #prep #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift #workoutathome #booty #glutes #legday #squat #fitness #workoutvideo #motivation #fitnesstransformation #deadlifts #squats

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☆ SPF #GIFTMAS GIVEAWAY ☆ Part 2 ✌🏽 A lil somethin’ different for ya 😎 Here’s a gift to win yourself for #CHRISTMAS 🎄 🔥 THE PRIZE: 1x exclusive @kollabnz photoshoot valued at $599 (Girls/Guys can enter!) Choose either: 👠Fashion 👙Swimwear 🔥Instagram 💁🏼‍♀️Or model shots of your style - 😱 PLUS! You also win: 💰$200 Cash ⌚️$149 Sachii watch @sachiiwatches 💆🏼‍♀️$100 worth of Joico hair product. - 🤗 HOW TO ENTER: 👉🏽Go follow @kennedynz 👉🏽Tag a friend you’ll bring to the shoot! 📷 That’s it!!! 😍 WINNER announced Christmas Eve! 📷 Feat. Pic: taken by @kennedynz two weeks ago. . This one was my fave ♥️ I wish I always felt as POWERFUL as I think I look in this picture. . Thanks Kennedy for capturing a moment in time that I now look back at for motivation 🙌🏽 Highly HIGHLY recommended photographer and content creator. No lie: 10/10 🔥😍💥 #GOODLUCK ♡ . . . . . . . . . #photoshoot #modelling #instamodel #model #photography #fitnessmodel #dress #fashion #fitness #fitspo #fashionmodel #womencrush #wce #wcw #humpday #blonde #glutes #auckland #beautiful #beauty #newzealand #curves #giveaway #collaboration #competition #follow4follow #like4like

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FACTS!!!!!! @garyvee . . #fitthick #jesuschrist #woman

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kcnfitness. Take me back to #hawaii 💙🌴

Take me back to #hawaii 💙🌴

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SWIPE for some 🍑 & 🍗 workouts! I really wasn’t in the mood for the gym Today I had every excuse in the book 📚.. my head hurts, I’m cramping and I’m tired but I still went and guess what.. it was a GREAT workout 💦👊🏼 #motivation #motivated #gymmotivation #lift #glutes #legs #fit #fitnesschicks #fitgirls #workout #grow #goals #squat #gymvideos #healthy #lifestyle

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🍑🍑🍑 BOOTY 🍑🍑🍑 Hello Darlings 🧡 Today we are focusing on our glutes! These are a few favourite workouts to try out and build yourself a booty! Swipe ➡️ and save for later and give this workout a go💥 12 reps | 2-3 sets #booty #glutes #glutesworkout #bottom #workout #bumbworkout #sweat #gym #gymlife

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chelsvaccariello. 80k GIVEAWAY!!!!!⁣
⁣
I’m blown away by the number of you who choose to

80k GIVEAWAY!!!!!⁣ ⁣ I’m blown away by the number of you who choose to support me. My number one intention is to HAVE A POSITIVE IMPACT in whatever way possible through my platform and it’s mind blowing to see how many of you I’m able to reach on a daily basis. THANK YOU for letting me share my journey, trials, setbacks, learnings, and workouts with YOU! Even more so thank you for listening, reading and connecting with me♥️! ⁣ ⁣ And for just that I’m doing a GIVEAWAY for youuu to say THANK YOU!!⁣ ⁣ All you have to do is answer the question below to enter! The winner will win a $50 gift card to @idealfit (my fav supplement company, YUM)!⁣ ⁣ Q: how many grams of protein per serving are in the cake batter protein flavor from ideal fit? ⁣(hint hint - don’t know the answer? click the link in my bio to find out 😉). ⁣ You must get the answer correct to WIN. Winner⁣ will be announced Thursday! Enter as many times as you’d like 💕.⁣ ⁣ Again, thank you all so much. Truly there are not words for the amount of gratitude I feel for you all every single day so THANK YOU!!!! ⁣

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Finally met Tyler Cummings @krispykreme48 I’ve been watching this guy for years!! He is one STRONG individual; He eats weights for his meals!!!

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themodernfitmom. Sometimes you just need a little perspective. 🙌Kudos to #transformati

Sometimes you just need a little perspective. 🙌Kudos to #transformationtuesday for giving me that today. These are photos from my first prep in 2012 to my last one this year. I’m definitely not where I want to be but where I am is better than where I was! So, I’m grateful for that. And too stubborn to stop. There’s fight in this mama left! If you ever get down about progress just look at how far you’ve come love! 😘

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dylanaaron. Only went to tops sets of 405x4 today, but daaaaamn setting these weig

Only went to tops sets of 405x4 today, but daaaaamn setting these weights down on this hard floor with an actual deadlift bar hurts like a mf-er!! 😳😬 • • • • • #gym #gymselfie #muscle #calisthenics #motivation #swolemates #workout #lift #fit #fitfam #isymfs #iifym #gains #gainz #macros #abs #legday #glutes #flexibledieting #deadlift #fitness #armday #instafit #shredded #fit #flex #dadbod #flexfriday

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