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angiespt. How many #pistolsquats can you do? Time to focus on #legs and #glutes

How many #pistolsquats can you do? Time to focus on #legs and #glutes again. #bodyweight #strength #squats

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Antes de morir quiero el cielo 💞

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ginis_mondfit. #glutes#gains#legday#goals#fitnessmotivation#fit#gym#gymlife#fitlife#p

#gainmuscles 🍑

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When babe takes you through glutes and wants to document his pump too 🍑 Silly husband 😜 Thanks for the killer glute sesh! #glutes #bootypump🍑 #girlswholift #trainhard #muscle #fitfam #fitspo #dreamteam #happy #goodvibesonly

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_lulumoran_. 🙏🏼

🙏🏼

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joeketone. Grateful 
Happy 
Fortunate
Blessed 
After working long weekend, excell

Grateful Happy Fortunate Blessed After working long weekend, excellent relaxing dinner at home with my usual ribeyes — extremely grateful that most days in our house are like Father’s Day...birthdays...and Christmas — I am thankful for all we have every day of the week ; blessed to have good health and overall vibrance. Great wife, great kids - this Dad thing isn’t that difficult when they are naturally doing so many good things already. — My surprise today was some incredible prosciutto and my favorite Cakebread Cabernet and then more fun planned for my days off Monday and Tuesday 🙏 #legdayeveryday #backdayeveryday #yes2meat #therearenoessentialcarbs #fiberisnotanessentialnutrient #carnivore #squat #deadlift #benchpress #powerlifting #weightlifting #bodybuilding #liftheavy #primal #keto #lchf #waroncarbs #longevity #paleo #intermittentfasting #glutes #posteriorchain #deepsleep #meatheals #autophagy

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Got this tip from my fitspo mom Disney @fitcouple You don't need a special pair of shoes to squat. Just you, your feet, and your socks! Thanks @goldtoeph for these new pair! 😍😍😍 #Fitstrongfamilyph #PersonalWellnessCoach #squat #lift #momswholift #fit #booty #glutes . . . . . . Disclaimer: Before embarking on any physicial activity, consult your physician.

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HAPPY FATHER’S DAY! Didn’t have lots of time today but I did what I could! I feel like my workouts are getting boring and I am doing the same things over and over. Sooo now I have a new goal... maybe do the same workouts but add more and alternate different days and also add more ab workouts! Drop some of your favorite ab and booty workouts in the comments! ⬇️⬇️⬇️ • • • #workout #fit #legs #fitness #booty #motivation #gains #chestworkout #lunges #squats #glutes #fitspo #glutebridge #calfraises #bootybuilding #abs #abworkout #ab

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And I am excited about the work I have to.... no, get to do. Today you may find yourself a little more passionate about having one foot in the fire while one foot stays back. Today you may think that first step is scary but also a little risky... did you know that you girls are taught fear when in the same situation boys are taught excitement and thrill? Today may be the day that you decide being uncomfortable in your skin is suffocating you and making one tiny move in a new direction is like releasing a pressure cooker valve on a blazing stovetop. Step with me into a new place. I’ve been there too, scared, frustrated, overwhelmed and lost on where to begin.... it’s devastating. So I became the person I wished I’d had when I lost the weight for good, found my strength, power, passion and purpose and started helping other women just like me. The only way you’ll make a MAJOR impact on your best life is to believe in the power of your greatness and your transformation. Today is your day, babe. I’m right here with you. 💕💪🏻🔥 . . . . . . . . . #healthylifestyle #weightloss #weightlossjourney #kansascity #empoweringwomen #tribe #trx #workoutmotivation #inspiration #over50 #bethechange #takebackyourlife #mindset #coach #noexcuses #girlpower #mom #momlife #kids #happiness #selflove #diabetic #type1diabetes #t1dlookslikeme #create #muscles #summer #glutes

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chelsea_hbikini. .
Extremely lucky to call my sis-n-law my very best friend ♥️ ily 🤟🏼

. Extremely lucky to call my sis-n-law my very best friend ♥️ ily 🤟🏼 . .

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_liftingwithlauren. My favorite way to train glutes... doing different exercises to hit al

My favorite way to train glutes... doing different exercises to hit all the muscles 👍🏻Gluteus maximus, minimus, and medius !!! 🍑

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Finally at 210Lb - 25x4 Squat standing ... 👉🏾 100 reps (Hip Abductions) 🔥🍑 . . At 155lbs doing it like a pro.. took me a few months but now it’s nothing. #JustATouchof_J Check out @makingloveinvskitchen new food video too 🔌👌🏾 #JustATouchof_J 👉🏾 This is #jsfittips of this week. #iloveyou Thank me later! #personaltrainer stuff 💚😘 🙋🏽‍♀️ . . Download the (JustatouchofJ) APP for all access to JustatouchofJ #Linkinbio Also Follow me on IG @makingloveinvskitchen for Succulent Dishes @mynameisroni76 for that Work.. and @JustATouchofJ for #Fitness and Nutrition. . . And Join my podcast listeners on my App or by checking out the link above to hear my prospective on any and everything! Full food videos on #IGTV and Vimeo . I also drop tips, videos, and podcasts on how to make my succulent dishes! . . Check me out on Instagram, Tumblr, Pinterest, Facebook, YouTube, or Twitter as well too! Just google (JustatouchofJ) For New podcast 👉🏾 Listen on my mobile app also for instructional tutorials about food prep and other interesting intriguing inspirational things. 💯 #workout #fitness #gym #gymmotivation #coreworkouts #entrepreneur #vspodcasttopics #chef #podcast #absandlegs #healthylifestyle #workouts #fitnessaddict #inspiration #fitpro #logic #fitlife #exercisevideo #fit #workoutroutine #fitchicks #buns #glutes

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joelerbear. Training some clean and jerk movements and front squats.
Had a hard wo

Training some clean and jerk movements and front squats. Had a hard workout today. Got up to 230lbs clean with some front squats, in the 2nd video. The first video was just a little circuit I was doing. I did some cleans into a thrust. Pretty tough day! . . . . . . . #texasfit #healthylifestyle #olympiclifting #weightlifting #hardwork #igfitness #instagram #instagramfitness #dad #fitdad #health #lifting #liftheavy #sweat #train #clean #cleanandjerk #frontsquat #squat #legs #glutes #crossfit #cross #gymaddict #deadlift #houstonfitness

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