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curls__crunches. Core workout... #workout#butts#goals#bodygoals#exercise#hardwork#muscl

Core workout... #glutes

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rippedhard. FOLLOW RippedHard for daily motivation & fitness tips 🔥🏋🏻‍♂️💪🇺🇸.

FOLLOW RippedHard for daily motivation & fitness tips 🔥🏋🏻‍♂️💪🇺🇸... #rippedhard #ripped #fit #fitness #fitnessmotivation #fitnessgoals #fitnesslife #fitgirls #gym #gymrat #gymshark #gymlife #glutes #gains #abs #bodybuilding #exercise #shredded #workout #squats #girlswholift #bodygoals #squatvideos #weights #healthy #muscle #healthylife #training #weightlifting Repost @stephaniesanzo @get_reposter Full Workout for the Shoulders + Back 🙏 Here’s a workout focusing on the shoulders and back 🔥 This would be appropriate for anyone wanting to build strength or improve the shape their upper body 💪 It would be a great workout for people with intermediate weight lifting experience 💯 Here’s the workout for you to try: WARM UP : DB Complex a. External Rotations x 8-10 b. Front to Side Raises x 8-10 c. Arnold Presses x 8-10 x 3 Rounds WORKOUT : #buildprogram 1. Seated DB Shoulder Press 4x6 2. Chin Ups (can be assisted) 4x6 3a. Bradford Press 4x6-8 3b. DB Scott’s Raise 4x12-15 4. T Bar Bent Over Rows 4x8-12 SONG 🎧 All This Time by Paapi Muzik

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crossfitathletic. Want to get those glutes 🍑 fired up?
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Give this one a try. This is q

Want to get those glutes 🍑 fired up? . Give this one a try. This is quite an advanced move, so we suggest you begin at the start of the continuum and work your way through. 👉🏽 1. Bridge 2. Single Leg Bridge 3. Banded Bridge 4. Banded Single Leg Bridge . Aim for 3 sets of 10 quality reps before progressing onto the next stop. For a 14day trial, link in bio! #gluteactivation #glutes #activation #metabolicconditioning #metcon #fitness

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kickbacks یک حرکت فوق العاده برای درآوردن کات باسن و پشت ران 💪💪 اجرای حرکت کیک باسن با کش به طوری که زانوها خم و کف پا به سمت بالا برود تا عضلات پشت و باسن درگیر شوند. برای افرادی که میخوان کات و تفکیک باسن و پشت ران خود را در بیارن برای هر پا حداقل دو دقیقه در چهار ست پیشنهاد میشود. #kickback #glutes #booty #hamstring #legcurl #تغذیه #مربی #مربی_انلاین #مربی_فیتنس #onlinecoaching #سیکس_پک #6pack #sixpack #فیتنس #fst7training #fst7 #پرورش_اندام #bodytransformation #bodytransform #trainer #cardio #nordichamstring  #fitgirls  #squats @fit.shoow @bodybuildingcom @flex_magazine @thecharlesglass @generationiron

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sophie_____smith. .
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Most women 👗want a super tiny body, doing endless hours of cardio

. . Most women 👗want a super tiny body, doing endless hours of cardio🏃‍♀️and some will really restrict their calories and that’s fine. . . But not for me, I want a super strong womanly physique💪, lifting heavy weights, 🏋️‍♀️6x a week, with small amounts of hiit training. 🚴‍♀️ Eating 😋good amounts of protein 🍗and fats! 🥑 . . 🧡Never felt so fit and strong ♥️😊 . . #fit #strong #body #strongbody #muscle #physique #healthyeating #gymshark #healthybody #bodybuilding #strongwomen #musclegirls #leanbody #shredded #bodybuildingnation #fitfam #igfitness #glutes #legs #workout #getresults #focus #gymgirls #gymgirlvids #feminine #physiquegoals #tuesdaymotivation #gym #fitness

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rippedhard. FOLLOW RippedHard for daily motivation & fitness tips 🔥🏋🏻‍♂️💪🇺🇸.

FOLLOW RippedHard for daily motivation & fitness tips 🔥🏋🏻‍♂️💪🇺🇸... #rippedhard #ripped #fit #fitness #fitnessmotivation #fitnessgoals #fitnesslife #fitgirls #gym #gymrat #gymshark #gymlife #glutes #gains #abs #bodybuilding #exercise #shredded #workout #squats #girlswholift #bodygoals #squatvideos #weights #healthy #muscle #healthylife #training #weightlifting Repost @kaliburns @get_reposter OVERALL LOWER BODY WORKOUT 👊🏼 Tag your friends & show some love! @vqfit ANSWERING ALL TRAINING QUESTIONS BELOW ⬇️💦 ———————————————————————— Training is my passion, and I continuously want to ensure I have a plan and making progression! Trust me it’s not easy, it hurts, I push beyond a level which is way out side of my comfort zone. But it leaves me feeling strong, empowered & accomplished! ——————————————————————— 🔥EXERCISES🔥 * Sissy squat machine * Single leg step up * Reverse hack squat * Single leg hamstring curl * Continuous walking lunges * Linear hack squat * Donkey calf raise — Normally I split back and front- but today I wanted to hit a different stimulus, and also give my body a break from lifting so heavy!

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Keep those knees up and don't snap your legs back! Some bouncy cardio in the morning is fun once you can maintain your balance!🤗☀️ #fitness #weights #exercise #korea #gym #workout #abs #buttbuilder #diet #fitnessmotivation #fitnessgirl #cellulite #weightlossmotivation2019 #weightloss #weightlossjourney2019 #korea #calories #glutes #hips #pelvis #pilates #cardio

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stone.rmt. People say that the core is the most important muscle group….⠀
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I’m h

People say that the core is the most important muscle group….⠀ ⠀ I’m here to tell you that those people are wrong 😯!⠀ ⠀ The most important muscle group in your body is your Glutes 🍑!⠀ ⠀ This is because it is the center of the body, where your upper and lower body meet. Your glutes control your legs and stabilizes your spine.⠀ ⠀ That is why Phase 1 of Posture PerFIT is 💥Project Glute💥⠀ ⠀ Here we focus on strengthening your glutes to help stabilize your legs and your back. This will help to decrease any lower back pain that you may be experiencing along with creating alignment within your body. ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #PosturePerFIT #PerFITlyaligned #PerFITEnhanced #feelgood #fitness #wellness #workout #massage #posture #painfree #pain #backpain #massagelife #StoneRMT #rmt #registeredmassagetherapy #knowyourbody #loveyourbody #feelgood #happy #love #understand #knowledge #knowledgeispower #loveyourself #massagelife #comingsoon #glutes #gluteusmaximus #massagetherapy

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To maintain balance, a bosu ball works wonders! And the bounciness doesn't leave as much of a burden to those with weak knees😯😯 #fitness #weights #exercise #korea #gym #workout #abs #buttbuilder #diet #fitnessmotivation #fitnessgirl #cellulite #weightlossmotivation2019 #weightloss #weightlossjourney2019 #korea #calories #glutes #hips #pelvis #pilates

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Same #weight same #trainers 😂😂 smaller #waist bigger #glutes smaller underbutt fuller #delts ... #carbs appear to be my #friend 😂😂😂

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There's no better view to do your glute rehab to than the purple dusk skies over Lake Wakatipu and The Remarkables. Ex 1: bird-dog, Ex 2: fire hydrants, Ex 3: clams, Ex 4: bridges To make the your glutes work harder any of these can be done with a resistance band around the knees. . . . . . . #physicaltherapy #chiro #physio #chiropractic #nz #newzealand #queenstown #glutes #booty #strength #physiotherapy #lakeview #lake #mountainview #health #rehab #medicine #exercise #view #injury #rehabilitation #physiotherapist #healthcare #training #pt #wellness #recovery #pilates #pain #sunset

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