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cfloydx. Here is an example of my daily routine. 
Wake up and acknowledge and g

Here is an example of my daily routine. Wake up and acknowledge and give thanks for waking up another day. Then 30 to 45 minutes of motivation and inspirational videos. Next I write my daily gratitude list as well as certain goals and affirmations for that day. Then I'm ready for work. Then I exercise. Then I will make time for a 30 minutes of whatever book I'm on. On my break I sit in silence and meditate 10 to 30 minutes or so. Then when I'm off work I verbally acknowledge that I'm grateful for another day at work Last before bed I pray again and give thanks for the life i live and at all the chances I've been given. I DO THIS EVERYDAY. I allowed my life to be so out of control that once I started to get my shit together I became willing to do anything to get my life on track. All these steps that I just laid out is what it takes for me to stay on track. This is all the behind the scenes works it takes if you want to change your life. It is alot more than some bland ass muscle pictures and post about my favorite band. I have to go through this so I can keep posting the same old pics. If I can change and continue to change believe me, YOU CAN TOO.. #chrisfloydpersonaltraining #rhinofamily #blackstonelabs #riseandgrind #girlswithmuscles #fitness #weightlifting #bodybuilding #personaltrainer #fitspo #fitfam #gratitude #Wsmfp #inspire #motivation

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"Set big goals and then tie it to a higher purpose." - Grant Cardone ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Example: "I want to lose 10 pounds so I can be healthy for my family." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "I want to earn more money so I can be a blessing to my community." ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ "I want to take steps in creating the life I want so my daughters will do the same." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Actually those are my real life goals 🤷‍♀️. I'd love to hear yours. Drop your goals and your why in the comments. 👇 - - - - - - - #transformationtuesday #challengemechangeme #blackfitness #ebonyfitfreaks #blackwomenworkout #womenwithmuscle #womenwholift #girlswithmuscles #workingmom #workoutanywhere #morningworkouts #blackfitnesswomen #blackwomenfitness #10xrule #setbiggoals -takemassiveaction #dontsettleforaverage #beintentional #takebackcontrol @fabletics

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mariagzlgzl. ▫️
Hoy tocó súper entreno de 
pecho-hombros 🔥💪🏽 .
Estrenando leggin

▫️ Hoy tocó súper entreno de pecho-hombros 🔥💪🏽 . Estrenando leggin @statera.apparel 🤩 , no puede ser más bonito y más cómodo !!! ♥️ . . . #fitness #modelfitness #bodytransformation #chestworkout #shouldersday #exercises #photo #fitnessaddict #girlswithmuscles

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“Ik doe zo m’n best, ik dacht ik red het wel. Maar het blijkt toch zwaarder dan gedacht” - @jimbakkum —————————— 🏋️‍♀️🏋️‍♀️🏋️‍♀️ —————————— Vanochtend werd ik wakker en voelde mij zo moe... 😴 Ik twijfelde of ik zou gaan trainen, maar die gedachte heb ik heel snel omgezet #mindset ••• Op de fiets richting CF voelde ik mij iets fitter, maar tijdens het trainen viel alles zwaarder vandaag. Zoals je ziet (foto 1) was ik er echt klaar voor 🙄 👉 SWIPE 👉 Het ergste van alles was dat ik vandaag moest rennen binnen een bepaalde tijd. Mijn conditie is met langdurig verlof, dus je kan je voorstellen dat ik stond te juichen toen ik dat op de planning zag staan 😂 👉 SWIPE 👉 Het bleek natuurlijk zwaarder dan gedacht en zat er verslag bij na het rennen... 😩 👉 SWIPE 👉 Het zweet droop van mn gezicht 💦 maar ik ben trots op mijzelf dat ik ben geweest en heb getraind 💪🏾 Nu heb voor de rest van de dag geen energie meer 😂 —————————— 🏋️‍♀️🏋️‍♀️🏋️‍♀️ —————————— #mijnlevenalsgymjuf #crossfit #crossfitcapelle #fitdutchie #fitgirl #girlswithmuscles #crossfitnl

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That early morning burn🔥💪🏼 . . Didn’t wanna wake up this morning but so happy we did!! Crushed some legs and cardio and my day is set on a high note. Feeling damn good! Life has been incredibly busy. Lots on the go, house Reno’s underway, work is busy busy...life outside of gym and work is never ending...But that being said...I wouldn’t have it any other way🥰 . . Get up, get moving, eat some good food, fill that cup up with some strong coffee, and go crush your Tuesday 💗

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Not to brag or anything, but I can forget what I’m doing while I’m doing it💅🏽 • • • • • #npcbikini #npcbikiniathlete #bodybuilding #bikini #npc #gym #pancakes #gymmotivation #gymlife #workout #iron #flex #curves #girlswithmuscles #femalebodybuilding #fitfam #progress

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Happy Tuesday! - - My arch isn’t looking too shabby! 95x3x12 cause I’m a weakboiii - - Just trying to get on top and become the best. 👊🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #benchpress #girlswholift #girlswithmuscles #girlswhopowerlift #motivationmonday #weightloss #transformationtuesday #gym #gymsession #strong #bodybuilding #competition #triceps #fitness #health #healthandfitness #eatclean #cleaneating #motovation #squat #legday #powerlifting #bodybuilding #1stphorm #iam1stphorm

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fitcoupleidaho. Everyone has their struggle, the moments when they want to quit, the o

Everyone has their struggle, the moments when they want to quit, the obstacles they have to overcome. Whatever your war, be a #warfighter . #strongmantraining #strongmancompetition #strongwomen #fitspiration #muscle #strongmanmotivation #strongmancorporation

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_gym_mum_. Forgot to get a selfie of last night's gym sesh so here's Saturdays le

Forgot to get a selfie of last night's gym sesh so here's Saturdays leg session. Managed to fuck my shoulder right up too.. so be no training shoulders till it's right. Managed 5days training in a row so ready for 2 days rest.. it's safe to say I have worked and can feel every muscle in my body now haha. Massage any one.. . . . Don't forget to get your supps from @bbsupplementsuk using marie10 for a 10% discount.. . . . . #shoulderday #mondayworkout #mondaymotivation #trainhard #pumped #bodybuilding #womenwholiftheavy #girlswithmuscles #girlsthatlift #fitnesswomen #fitgirls #fitforlife #fatfam #training #gymislife #gymworkouts #beastmode #tryingtobelean #buildingmuscle #cleaneating #eatclean #trainingforlife #gymmumsrock

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a good day for benching today! PRs all over the place 💪🏼 first video 55kg PR!!! Second video 50kg for 5 reps! Finally adding some more weight on the bar .⠀ ⠀ .⠀ ⠀ #gyms #motivational #noexcuses #liftheavy ⠀⠀ #girlswithmuscles #womenwithmuscles #bodybuildinguk #bodybuildingwomen #lifting #trainhard #puregymuk #puregymedinburgh #powerlifting #kagedmuscleuk #krisgethin #fitspo #fitness #girlswhosquat #stronggirls #strongwomen #strongisbeautiful #selflove #personaltrainer #enyophysique #transformation

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aerialclt. Silks Intermediate 2: Back in interemdiate 1, we learned how to do a s

Silks Intermediate 2: Back in interemdiate 1, we learned how to do a salto dive. Then earlier this unit, we learned the spool drop. We are going to put the two together this week!!! It's going to be a mish mosh of fun! AerialCLT Trainer @amytaerial ❤️ #thisweekinaerialclass #aerialistsofig #aerialantics #cltfitness #aerialclt #aerialsilks #girlswithmuscles

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maneeta_v. 5 random facts about me: 
1. I am 5ft 2 and no, I am not THAT short 🙄

5 random facts about me: 1. I am 5ft 2 and no, I am not THAT short 🙄 2. I love burgers more than pizza 3. My guilty pleasure is binge watching reality tv shows like ‘The Real Housewives’ ..............................4. I love my independence. I cannot stand anyone whose clingy and/or attention seeking! 5. I am terrible at Maths but love Science. - - - - #girlswholift #girlswithmuscles #curves #thickthighlife #gluteywear #ukbffwellness #2brospro #wellnesscompetitor #offseasongains #positiveattitude #strongnotskinny #personaltrainer #personaltrainerwestlondon #personaltrainerlondon #mvpt #teamrjb #posing #flexing #curlynaturalhair #browngirlswholift #sikhmuscle #instadaily #fitspo #fitnessmotivation

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ig.beautifulbabes.site. 🌟
Follow us: @ig.beautifulbabes.site
💙
•
•
I’ve been holding this sc

🌟 Follow us: @ig.beautifulbabes.site 💙 • • I’ve been holding this scene for a LOOOOOONG time now, but it is finally time to release it!!! The trailer is out now on @blackedxofficial and you won’t want to miss it 😈 • • Credits: @sexyjessej • • #girls #girlswithmuscles #girlswithink #GirlsThatLift #girlswithtattoos #GirlsWhoTravel #girlsgeneration #girlsbelike #girlswithmuscle #girlslovetravel #babesforBernie #babes #babesinyourfeed #babesofinstagram #babeswithtattoos #babeswithink #babesia #babessupportingbabes #babesinbusiness #babesandslay #BabesWithTats

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coach.sadie. 𝚈𝚘𝚞 𝚊𝚛𝚎 𝙼𝚊𝚐𝚒𝚌✨𝙳𝚘𝚗’𝚝 𝚎𝚟𝚎𝚛 𝚊𝚙𝚘𝚕𝚘𝚐𝚒𝚣𝚎 𝚏𝚘𝚛

𝚈𝚘𝚞 𝚊𝚛𝚎 𝙼𝚊𝚐𝚒𝚌✨𝙳𝚘𝚗’𝚝 𝚎𝚟𝚎𝚛 𝚊𝚙𝚘𝚕𝚘𝚐𝚒𝚣𝚎 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚏𝚒𝚛𝚎 𝚒𝚗 𝚢𝚘𝚞🔥❣️🔥❣️ - - - #healthcoach #personaltrainer #strongaf #positivevibes #dontkillmyvibe #nobadvibes #gymaholic #thickfit #gains #flex #fitfam #fitchicks #fitspo #fitness #murves #selflove #bodybuilding #npcathelete #figuregirl #instafit #keepgrinding #bootybuilding #peanutbutterbooty #girlswithmuscles #girlswholift #girlswhosquat #beachbody #motivation #savage

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Starting our days here the best way possible 😍

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therein_ergir3l. Ja, ich sehe etwas abgekämpft aus. Das kommt davon, wenn man unbedingt

Ja, ich sehe etwas abgekämpft aus. Das kommt davon, wenn man unbedingt bei der Hitze zum Sport will🔥😅 ABER: pain is weakness leaving the body😏💪🏋️‍♀️😝 Danke an @ceyda92199 und @milena_wbr für das super Workout. Und den Ventilator 😂❤ . . . #mcfit #gymaddict #bodybuilding #fitness #fitgirl #fitnessstyle #fitnesslife #fitnessmotivation #summershred #summerbody #fitfamgermany #supplements #sportswear #workout #gym #beachbody #instahealth #squat #deadlift #girlswithmuscles #quotes #ootd #preworkout #mindset #smile #model #horseriding

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amytatijanna. Endorphins feel soooooooo good! 💪💦💦I finally got a chance to workou

Endorphins feel soooooooo good! 💪💦💦I finally got a chance to workout yesterday after 2 weeks and breaking out in a sweat and killing my legs and abs felt so good! My body literally thanked me for that workout as it felt deprived from lifting weights and felt good for my mental health as well! 💪😊 I dont think I had a better workout than what I did yesterday! It's hard not feeling as strong as I once was but carrying a beautiful redhead baby for 9 months and getting back to my groove is harder when nothing goes by your schedule anymore but the baby's! But I wouldnt change it for the world! ❤ #fitmom #fitlife #fitnesslifestyle #fitnessmotivation #fitspiration #fitchick #bodybuilding #bodybuilder #girlswithmuscles #girlswholiftheavy #legday #quads #abs #glutes #progressnotperfection #youvsyou #beastmode #shehulk #confidence #healthylifestyle #happiness #health #muscle #endorphins

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michellllefitttt. ONE YEAR APART!📸 TRUST the process of goal setting, improvement & gro

ONE YEAR APART!📸 TRUST the process of goal setting, improvement & growth within yourself. TRUST your relationship with food. TRUST your discipline with your workouts. TRUST the control you have over your own body.🖤 #health #healthylifestyle #weightlifting #training #girlswholift #fit #fitness #fitlife #fitchick #fitspo #bairaesthetics #gym #trainhard #womensbest #igfitness #fitnessjourney #fitmom #chicksthatlift #girlswithmuscles #gymfreak #shelifts #fitnessmom #instafit #fitmommy #competitionprep #fitmommy #transformation #npcbikini #bikinicompetitorprep

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