#girlswithmuscle

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sigfisher. The secret of happiness is to admire without desiring. It’s easy to ge

The secret of happiness is to admire without desiring. It’s easy to get caught in thinking we need this product, that body to better ourselves. News flash you my friend are beautiful beyond words. The comparisons, the jealousy, the look alike goals, the want to be what your not or don’t have. They won’t bring you anything but low self esteem, unrealistic expectations of your self and strip your uniqueness. Here’s to the women that constantly support, respect, empower, hold your hand and remind you your beautiful just the way you are. To my dear bug I always have and still continue to, admire you. 💛

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breezylu. Keep a smile on your face and live for the moments today. Yesterday is

Keep a smile on your face and live for the moments today. Yesterday is gone and tomorrow has yet to come so there is no need to stress. 💫Love Today 💫Live Today 💫Be Grateful Today 💫Appreciate Today . . . ==========================

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marhisantos. Boa noite amores!
E vcs,o que fizeram hoje?eu não fiz nada,aproveitei

Boa noite amores! E vcs,o que fizeram hoje?eu não fiz nada,aproveitei o domingo pra descançar,estava precisando,e amanhã começa tudo de novo. Boa semana a todos😘😘😘😘😘 #fitness #gym #gymtime #sexy #sexygirls #nopainnogain #natural #badgirl #divasfitness #divamusculosa #saradasfitness #feminina #femalemuscle #sexymusclegirls #sexymuscles #girlsfitness #girlswithmuscle #amomusculosas #projetocavala #bonecasdeferro #bondedamaromba #fitgirls #strongwoman #stronggirls #musculosaefeminina #muscleswomen #muscle #hadcoreladies #girls

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blakelee.ortega. I am very excited and honored to announce that I am now a sponsored at

I am very excited and honored to announce that I am now a sponsored athlete by @martynfordofficial with @ignite.nutrition! I am very proud to represent a brand that embraces athleticism and acknowledges the hard work that is put in daily to be an extraordinary athlete. I hope that my passion for bodybuilding helps contribute to the successful brand that Ignite Nutrition is bound to be! EDUCATE • MOTIVATE • DOMINATE #ignitenutrition #athlete #fitness #fitnessmotivation #bodybuilding #wpd #girlswithmuscle #girlswholift #npc

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misfitlaylamikayla. “I survived because the fire inside me burned brighter than the fire a

“I survived because the fire inside me burned brighter than the fire around me.” Joshua Graham Photographer: @ludwigaraujo MUA: @luiscortesmua #girlswithmuscle #bodybuilding #fitness #fitchick #coach #trainer #workout #girlswholift #biceps #abs #ballerina #dancer #naturalathlete #ifbb #fitmodel #selflove #loveyourself #motivation #inspiration

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bec_neil. My grandad is booked to come to Australia 😇
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He hasn’t been over for

My grandad is booked to come to Australia 😇 . He hasn’t been over for 8 years and only comes in summer so he can go on the boat 🙄😂 . . He’s my only grandparent left now which breaks my heart but I’ll be sure I start going out of my way to make more memories with him and spend as much time with him as I can. . So bring on January for some family time 😇❤️ . #grandad #koro #memories #special #bond #love #powerlifting #fitness #personaltrainer #strength #trusttheprocess #ripped #girlswithmuscle #instagrambodybuilding #dreambig #chicksthatsquat #femalefitarmy #bossgirls #femaleliftingarmy #aspiretoinspire #beabetteryou #chicksthatlift #bestofthebest #gainz #lifestyle #shredded #iifym #wbffpro #wbffaust

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cor_fitnesss. 💯Count your blessings to fill your life with bliss. It is impossible

💯Count your blessings to fill your life with bliss. It is impossible to lose everything and still be alive. Be thankful that you have clothes to wear, food to eat and a place to sleep. If you always find yourself numbering your troubles, you will never find time counting your blessings💯 #blessedaf #sunfeels 📷 by @portraitsbydanailya

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musclesbymads. I’ve been studying all weekend-my brain feels like it’s gonna explode.

I’ve been studying all weekend-my brain feels like it’s gonna explode.🤯🤯 By Wednesday I’ll be done with all my exams though and then it’s basically a month long break from school!! I can’t wait to take a break and then come back starting something completely different (I changed my major y’all). I’m super excited to see what the future has in store for me so im just gonna keep studying my butt off for the next few days. Wish me luck lol📚📕📘

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athletic_angels_zpt. #SWEETLIKECHOCOLATE 
Dear ladies, ever wondered why you crave chocolat

#SWEETLIKECHOCOLATE Dear ladies, ever wondered why you crave chocolate? 🍫 - If you are in your luteal stage (from day 15 - 28) of your menstrual cycle this can cause a trigger for the sweet stuff. During this time your body energy requirements have risen due to your body temperature increasing meaning you do need to be eating a little more to sustain a good energy level (anywhere between 100-300 extra calories) - The reason we crave can be due to what ingredients certain things hold. For example, Chocolate 🍫 - 💎....HIGH IN MAGNESIUM.... 💎 ——————————————— helps to reduce muscle cramps and weakness, improves sleep and reduces fatigue - 🔨.....HIGH IN IRON......🔨 ———————————— Obviously at this time the female body is low in iron so your body needs to keep its levels up. It will prevent anemia. Your levels of hemoglobin can drop. It helps to carry oxygen around the body so with a deficiency your body’s muscles and tissues are deprived of energy 🤩.....GOOD ENDORPHINS.....🤩 ——————————————— With a drive up in progesterone in your 2nd phase (luteal) this can cause depression in some. Chocolate contains good endorphins therefore helping to reverse the depression - Now, I’m not talking about your Cadbury’s roses as pictured (unfortunately) you need to aim for the dark stuff. 80/90% cocoa...and not the whole bar obviously (SHAME! I KNOW!) - BUT, you do not always need an excuse to eat it. If you just generally want it. Have it. - What I have written above should hopefully get you to understand your body a little better and understand why that ‘I WANNA FUCKING EAT EVERYTHING!’ moment pops up every month _______________________________________________________ @athletic_angels #trainedbyzara _______________________________________________________ #motivation #gymgirl #fitchick #fitchicks #summerbodyinprogress #summerbody #auckland #newzealand #anytimefitness #summer #transformation #fitnessjourney #shredlife #shred #progress #fitnessmotivation #femalebodies #pt #personaltrainer #crossfit #abs #girlswithmuscle #snatch #olympiclifting #athlete #athletes

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amberdeng. ❤️✌️

❤️✌️

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muscle_marz22. Rock it all day everyday because you’re worth it boo ! Just working so

Rock it all day everyday because you’re worth it boo ! Just working some magic, beast to beauty ! #squatbooty #flexeverywhereyougo #girlswithmuscle #fitnessstory #girlswholift #fitnurse #nurseswholift #womenwhodoitall #beautybrainsandbooty #wonderwoman #flex #squat #lift #onsomerealshit

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meganlfitness. I know I exaggerate a lot about my “grinder sets” but this was an ACTU

I know I exaggerate a lot about my “grinder sets” but this was an ACTUAL grinder set bc wow I was literally shooketh on this last rep of 282.5x3 😖 - You know those sets that scare you shitless, but it’s the good kind of scared that gives you such a huge adrenaline rush but also a sense of almost tingly calmness because you know you’ve got this and you can just picture yourself coming out on the other side of the set successful? That was this set, and it feels SO GOOD because ya girl is getting her deadlift mojo back and it’s been a LONG time since I haven’t felt scared of deadlifts in the BAD way 🙏

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maple2743. Event training was pretty fun with @strength_doc tonight! I was especi

Event training was pretty fun with @strength_doc tonight! I was especially inspired after seeing all the competitors/competitions happening this weekend. Huge shout out to two specifically- My coach @kenmcclellandanvilgym and @dev.reese for both winning their classes at The Strongman Games. Beyond well deserved for both athletes, proud to be apart of the gym family! #theanvilgym #quadcitystrongman #strongwoman #strongman #girlswholiftheavyshit #girlswithmuscle #strongisbeautiful #struggleleadstoprogress #competitionbreadsgreatness #neversatisfied #choosetoshine #inspireothers #whateverittakes #noexcuses

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mk_rush. Holiday party szn 🍷🎅
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#fitnessg

Holiday party szn 🍷🎅 . . . . . . . ——————————————————————- #fitnessgirl #fitness #blondehair #girlswithmuscle #abs #spandex #girls #girl #fitgirls #girlswithabs #legsfordays #lifting #squats #blonde #spandex #legs #doctor #doctors #model #girlswhosquat #drake #golfbabes #golf #golfhotties #holidayparty ———————————————————————-

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nashfitnesss. Hit some back early this morning😆
•••••••••••••••••••••••••••••••••••

Hit some back early this morning😆 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• @bodybuildingnation @joeyswoll @elenacardone @olympics @gymmotivation @fitnessgirlsmotivation @gymshark @instagram @instagrambodybuilding @gym @powerliftingmotivation @rawpowerlifting @gymsharkwomen @aestheticrevolution @underarmour @nike @track_and_field_4life @bodmonzaid @motivatedfitnessgirls @_motivaciongym_ @motivation_muscle_ @motivation_inspire_dedication @bangenergy •••••••••••••••••••••••••••••••••••• 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔶 #fitgirl #friends #girlswholift #turkey #ketodiet #ketofood #thanksgiving2018 #comedy #thanksgivingclapback #lgbt #instafitness #youtube #youtubers #muscles #glutenfree #f4f #vlog #likeforfollow #glutes #followforfollowback #followme #liftingladies #girlswholikegirls #keto #gainfollowers #girlswithmuscle

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claudinecfitmum. It's Monday & I'm already feeling tired! Well, there's a reason for it

It's Monday & I'm already feeling tired! Well, there's a reason for it. I didn't just have a #treatmeal Saturday night, it pretty much lasted all the next day too 😖 Now usually a burst of extra #calories can give you a good burst of energy for your next #workout, but I find if I really go off the rails, esp with heavy meals like pizza & wedges, leaves me feeling quite drained & lethargic. So I struggled today with my leg workout, & I covered an extra class, so I'm atleast in the way to burning all extra food! I would just like to add that I no way feel bad for indulging, I'm not competing any time soon & I'm enjoying this time of year with my family & friends. Gotta live life! #mondaymotivation #bloodsweatandtears #legday #gainz #bootygains #girlswithmuscle #chickswholift #gymrat #gymjunkie #balance #fitfam #fitmum #fitchick #fitgirls #fitspo #offseason #bodybuilder #figurecompetitor #athlete #groupfitnessinstructor

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workoutwei. Hey #FitFam!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is my current physique.⠀⠀⠀⠀⠀⠀⠀⠀

Hey #FitFam!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is my current physique.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few weeks ago I had the idea to start posting my physique, my thoughts, my workouts, my meals, and everything related to health and wellness and I kept putting it off.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I’m not ready” I would tell myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I need to gain more weight, first”⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I need to be curvier, with a smaller waist, with a bigger butt”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know what I actually needed?⠀⠀⠀⠀⠀⠀⠀⠀⠀ To stop ✋🏾.⠀⠀⠀⠀⠀⠀⠀⠀⠀ To stop and enjoy this journey. Enjoy where I am. Enjoy how I feel. Take it all in. Stop limiting myself with these limiting ideas and thoughts. To instead embrace myself. Love myself. Love this journey for I am the driver and I can choose my own destination.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I invite you all to do the same!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop limiting yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do not believe the negative stories your mind tells you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your mind is a tool.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use it wisely.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Empower yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Uplift yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be the change you want to see 💯.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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callmehales. Can’t wait to put these previous shreds to shame 🙏🏼 Looking at #thro

Can’t wait to put these previous shreds to shame 🙏🏼 Looking at #throwbacks makes me SO excited to see how much my physique has developed this past year. Getting more and more fired up for the new year and to embark on what’s to be the most intense journey to stage to date #watchout

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team__mutant. Last weekend was sooooo much fun, made even better by the fact that @m

Last weekend was sooooo much fun, made even better by the fact that @mutantnation teammates @julyailyn and @rayfitnesssd were there too! 🔥☣️💪🏼 Can’t wait to do it all again this Saturday! 😛 @team__mutant #motivation #goals #girl #mutantnation #fitgirl #fitnessgirl #fitchick #bikinicompetitor #bodybuilding #girlswholift #girlswithmuscle #fit #fitness #abs #fitnessmotivation #gym #gymmotivation #npc #ifbb #fitnesslifestyle ____________________________________________ GOOD LUCK @chicinsneakers!!!!!!

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holisticsamantha. PLANT BASED VEGAN ANNIVERSARY! My Holistic Health & Fitness Journey be

PLANT BASED VEGAN ANNIVERSARY! My Holistic Health & Fitness Journey began 7 years ago this month🌱🔥 - I began my healing journey because I had NO other choice. I was struggling with 12+ acute and chronic illnesses with no cure in sight. Some illnesses from childhood - I was seeing 4 physicians at the time and was on over 5 medications that I had to take daily. I was working in the hospital while taking nursing classes. I remember caring for patients and thinking, I’m here training to become a healthcare provider, meanwhile I am extremely sick myself. This is when I took matters into my own hands - I cancelled the two surgeries I had scheduled, threw away all of my prescription medications and cancelled all of my doctors appointments. I was up night after night researching and that is when I discovered @fullyrawkristina 🌱 I saw that she had been struggling with similar illnesses and that she healed herself with raw foods. I remember being in disbelief, but I was willing to try ANYTHING to get well - I did a 30 day Raw Food Fast. By day 14, I was completely healed. I was detoxing like CRAZY! I was uncomfortable for about the first week. Then by week two I felt brand new - This is when I began weight training and gained 25+ pounds of muscle on a Plant Based Vegan Diet. I completed multiple 5Ks, Trained with my Local S.W.A.T. Team and felt the Fucking best ever💪🏽🥙 - Here I am, 7 years later still with ZERO disease and THRIVING! I’ve had a totally Plant Based pregnancy and now have a toddler who has been vegan her entire life. Amazing health❤️ - More on my journey to come. Remember, we are cellular beings... give your cells what they need and we have the ability to absolutely THRIVE! Love ya! - @holisticsamantha

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stephanyosorto_icoach. I had the best time yesterday competing with my @crossfitaddison famil

I had the best time yesterday competing with my @crossfitaddison family at @lonestarcomp ! I couldn’t ask for a better community! So incredibly proud of all the hard work these people put in🌟Thank you @crossfitbigd for hosting a great competition and accommodating to the crazy weather! I think next up for Team CrossFit Addison is @thefittestexperience qualifier😁 . . . . #crossfit #crossfitgames #iconathlete #teamcfa #crossfitaddison #addison #addisonfitness #nutrition #girlswholift #muscleups #fitness #motivation #healthyliving #girlswithmuscle #crossfitgirls #lonestarcomp

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hayley.dynamo. I'm playing along with @charliefaraday's #falllalaing Christmas countd

I'm playing along with @charliefaraday's #falllalaing Christmas countdown game and it's been real great for making me do things I don't like to do such as these infinity roll preps for Day 6! I've avoided them for several years but they're getting better. Here's a progression of my first attempt **don't grab!**, second attempt 👍, and the way I originally learned this wrap under the name Mission Possible, I think from my friend @_w_a_v_e_r_l_y_ ?? 🙂🌟 • • #circuschurch #stainedglass #chicagogram #chicago #aerialsilks #fitchicks #aerialdance #telasaereas #silks #aerialarts #aerialistsofig #circus #aerialistsofinstagram #girlswithmuscle #aerialfabric #aeriallove #acrobaticaaerea #circusgirl #tecidoacrobatico #circuseverydamnday #tessutiaerei #sirkus #полотна

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theprettylifta. When the tide gets high, you just get low
Hold your breathe and take i

When the tide gets high, you just get low Hold your breathe and take it slow Yes, I might get wet, I might get thrown But I’ll resurface on my own........ I’ll be alright..... just go with the tide 🌊 ~ @kehlani • • • #photography #photoshoot #fitness #fitnessgirl #model #bodybuilding #bodybuilder #girlswithmuscle #girlswholift #strong #atlanta #macon #georgia

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classbylauren. New NMDs! 💎

New NMDs! 💎

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_fitmama4life. This is the best possible view after being stuck in bed since Thursday

This is the best possible view after being stuck in bed since Thursday afternoon. . Pneumonia is no joke and has knocked me down hard 😩. The constant running and the stress of this time of year + alllll the Disney World and airplane germs most definitely caught up to me. But I definitely got the message that I need to slow down and rest so I’ll be right here drinking my tea🎄. Any immune boosting tips would be greatly appreciated! . . . . . . #fitfluential #momswholift #momlife #fitnessjourney #postpartumfitness #postpartum #fitmomsofig #noexcuses #momofthree #girlswithmuscle #fitnessmotivation #healthymom #getfit #transformation #strongmom #fitpregnancy #motivatedmom #fitnesslover #momblogger #momfit #momfitness #onlinecoach #personaltrainer #personaltrainerlife #bootcamp #bootcampworkout #lovefitness #fitkids

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k8link. Here’s a super old (okay not that old but whatever) pic of me and the

Here’s a super old (okay not that old but whatever) pic of me and the peeps drinking my fave @performix RTD 🥰 gotta get my caffeine fix! . . . “BLACKCAT” gets you 30% off @performix —don’t forget to use it at checkout! . #girlswithmuscle #lifting #fitnessmotivation #girlswholift #fitness #weightlifting #gym #gymselfie #flexonthem #chickswholift #nike #nikewoman #teampfx #workout #workoutmotivation #motivation #🍑 #legs #glutes #fit #performixdriven #gymmotivation #gymlife #girlswhoworkout #lift #sundayfunday #sunday #longhair #rest #blackcatsofinstagram

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