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Long Beach vs Stanford

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gym_killers. ⚠️⚠️⚠️⚠️
⠀
Are you a GYMKILLER?
⠀
Then you definetly need this GYMKILL

⚠️⚠️⚠️⚠️ ⠀ Are you a GYMKILLER? ⠀ Then you definetly need this GYMKILLER tracksuit 💪 ⠀ Follow 👉@gym_killers for daily pictures Each day the best GYMKILLER pics ✌️ FITNESS MOTIVATION 💪🏻 ⠀ Fitness Fashion 👉 @GYMKILLEROFFICIAL ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 💪🏻 #npcbikini #figurecompetitor #bbgbabes #healthyliving #girlswholiftweights #npccompetitor #strongbody #eatittobeatit #teambodylove #fitchallenge #fitnesstime #bikinibod #instafitsociety #npcbikinicompetitor #bbgmotivation #instafitnessmotivation #workoutmode #girlswithmuscle #yogawear #instafitit #eatingdisorderrecovery #ifbbfitness #girlswhoworkout #strongissexy #fitstagram #weightlossgoals #fitgirlsinspire #femalefitness

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One thing I’ve learned over the past few days is to really respect what our bodies are capable of 💪🏻💪🏻❤️ . We’re ready to take on Monday full force 🤜🏻. If your waiting for a response back on my next group I think I got to everyone while we were in the hospital 🏥 if you didn’t just dm me and remind me sometimes they get lost 🤷🏼‍♀️ . Our room was right by the hospital helicopter 🚁 landing pad and all night I heard it coming in- it really made me pray 🙏🏻 and thank God our situation wasn’t much worse. • • • • • #instafit #gymlife #girlswholift #fitnessaddict #fitnessmotivation #abs #fitlife #weightloss #fitgirl #gains #muscle #fitspiration #aesthetics #shredded #fitnessmodel #iifym #physique #nutrition #gymrat #fitnessjourney #exercise #getfit #cleaneating #beastmode #dedication #cardio #fitmom #girlswithmuscle #bbg #strong

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Be still... . Contrary to all those ‘grinders’ opinions out there, our body our brain, our emotions and soul need recovery. They need peace to find clarity and hope and joy and a reason to keep doing what your doing. Also, what is life without stopping to appreciate what you have? Without taking the time to just stop and enjoy everything you have been striving towards? . Being still doesn’t mean sitting around and watching TV or scrolling social media... what I mean is find something for you that helps you find your peace, find yourself. For me, it’s walks along the beach- sometimes listening to podcasts or music or sometimes it’s leaving my phone in the car and just walking in the sand and taking in as much as I can. . Find your ‘still’ and start making an effort to ‘sit’ in it often enough to refuel your soul. 💙

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Entraînement fait ✅ même si je partais toute l’après-midi pour ma job 🙌 Ajoute-toi à mon groupe de femmes. Tu y retrouveras tout ce qu’il y a pour réussir : 🤩 Des recettes santé; 🤩 De la motivation; 🤩 De l’entraide; 🤩 Du soutien; 🤩 En plus d’une belle gang de filles. Voici le lien 💜 : https://www.facebook.com/groups/2183393891923967/?source_id=1640905599287106 . . . . . #80dayobsession #breastcancerwarrior #defi #aide #quebec #determination #motivation #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #girlswithmuscle #quebec #fitnessmom #fit #remiseenforme #bodybuildingmotivation #bodytransformation #bodygoals #fitmom #fitnessmommy #fitmoms #bestrong #strong #pertedepoids #bodybuildingmotivation #legsday #bodytransformation #maigrirensemble #breastcancersurvivor #mamanduquebec

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Great bicep workout today!!....Suffer the pain of discipline or suffer the pain of regret....Think about it🤔😉 #mswarrior 🧡🧡 Stay Strong💪🏻 and Stay Hungry! • • • #girlswholift #girlsthatlift #fitnesslife #bodybuilding #fitchick #fitchicks #fit #instafit #fitfam #bicepworkout #gym #biceps #girlswithmuscle #workingout #workout #fitnesslifestyle #muscles #chickswithguns #girlswithguns #getfit #womansphysique #trainharderthanme #gymflow #love #instalove

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be_activewear. One of our personal favs 🤩 @kelseywells in the Pranna Straypoy Bra an

One of our personal favs 🤩 @kelseywells in the Pranna Straypoy Bra and Om High Rise Leggings in Black Pebble Tap to shop #wearitlikeyoumeanit #beactivewear

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Let's all agree to pretend that sixth rep didn't happen and call this a good set 🤘 235x6 for a total of 8 working sets followed by fronties and RDLs

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Beautiful thing about life is that you get to write your own story 🖤and make dreams a reality #fitmom #blessed #shoulderworkout #girlswithmuscle #girlswholift #goals #fitness #igfit #dreams #happiness #fitfam #fitspo #igift #fitnessmotivation #motivation #workout #fitbody #goals #inspire 🌎🖤

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queennancyfit. ⇣
I just wanted to say that overcoming your struggles and getting stro

⇣ I just wanted to say that overcoming your struggles and getting stronger is a truly humbling feeling! At the start of my fitness journey I never thought I could even do this but look I’m doing it. I am amazed and so happy to my wonderful trainer @king_lion_eli for pushing me to where I am today! Also I think it’s insane that even today we as females get judged on lifting heavy! Come on my Queens we are beautiful with or without muscles! Strong is beautiful ♥️🙌🏼💪🏼 ‘ ⇣ • • #instalike #gym #gymlife #womenempowerment #instafashion #gymmotivation #fitnessjourney #fitness #fitnesslifestyle #fitlife #abs #npc #bikini #gains #adidas #nike #girlswholift #strong #latina #smile #girlswithmuscle #muscle #fit #flex #fitnessmotivation #beautiful #instafit #1upnutrition #strength #glutes

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irkwangfit. MEET RECAP: (best lifts + 2 fails) weighed in at 51.7kg/114.0lb 🙏
.
S

MEET RECAP: (best lifts + 2 fails) weighed in at 51.7kg/114.0lb 🙏 . Squat: - 85kg/187lb ✅ - 95kg / 209.4 ✅ - 102.5kg/ 225.9lb✅ (1st vid) . Bench: - 40kg/88lb ✅ - 42.5kg/93.6lb✅ (2nd vid) - 45kg/99.2lb ❌ (4th vid) . Deadlift: - 107.5/237lb ✅ - 120kg/ 264lb✅(3rd vid) - 125kg/275❌(last vid) . . This meet didn’t go as planned. I increased my total by 28lb, but still feel like I could’ve done better. 🤷🏻‍♀️It was an emotionally and physically exhausting day, but I loved all of it. Everyone was so encouraging of each other even though we were repping our own states. The disorganization of the entire day frustrated me a bit—I ended up missing the awards because I had gone to dinner and overestimated how long they would take to tally. Ah, well. Overall, I can say that I am happy about my squats 😅 this is a 23lb PR for me and almost double bodyweight! Bench press—eh, I was able to press 93lb even though I failed that at my last meet so that’s good. Gotta keep working. Mostly disappointed with my deadlift because I’ve lifted 275lb before. Just wasn’t in me yesterday 😪also feel like I’ve been dealing with a few minor injuries so that may not have helped. . . I’m gonna stop criticizing myself now lol. Gonna take a few days off from lifting and just do some cardio for a bit. I’m gonna ease back into things slowly this time. I really love powerlifting but I just need a mental break. I think the day after a meet is like lifters’ blues...is that a thing? Anyways, thank you for all your support throughout this! I appreciate all of ya 🧡

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Fear limits you and your vision. It blinds you from what may be just a few steps down the road for you. Believing in your talents, your abilities, and self worth can empower you to reach every goal you’ve set for yourself. Transforming fear into freedom, a daily goal for me! 🙌🏻

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sabrinahansia. Life happens. We can’t always get in a workout. As long as you’re maki

Life happens. We can’t always get in a workout. As long as you’re making majority of them, it’s ok once in awhile. Repost from @cartergood

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I want to hold you closer than the roots hold the earth 💙 * * I wasn't quite feeling right today. A lot of dizzy spells and very tight muscles. I pushed through some yoga and grounded myself outside. It's not always the challenging poses you need sometimes it's just the ones that give you release, from negative thoughts, from busy thoughts, from tightness and being sore and sour. It felt good to get outside and go through a flow. What was your favorite part of your Sunday? #yoga #yogi #yogalife #yogaeverydamnday #yogainspiration #yogafit #bend #fitness #fitnessmotivation #fitfam #strength #girlswithmuscle #inkedgirls #tattoos #tanlines #Colorado #sky #rainy #sunday #vibes

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🔥TRAIN WITH FURY IN 30🔥 IT’S BACK! Are you ready to take the challenge, get in better shape, and unleash your inner fury? LADIES, here’s your chance! YOU DON’t have to be local. It’s all online, and for only $50 you receive: ✨ A 4 week training plan that includes a weight lifting schedule and cardio guidelines ✨ A food chart with approved foods to make grocery shopping and meal prep easier ✨ Your specific macros to help you with portion control, and eating appropriately for your goals and body type ✨ Access to the exclusive Facebook group where you will find helpful fitness related content to assist you ✨ 15% off personal training sessions during the 30 day period, if interested. ✨ The person with the most progress at the end of the 30 days will receive a free month of fully customize online training and nutrition, as well as 2 free personal training sessions if local. So what are you waiting for? Don’t miss out on this opportunity. IT STARTS APRIL 15 AND ENDS MAY 15. To sign up or if you have any additional questions, message me or contact me at 361-696-1737 | culpbritfit@gmail.com #BlindFuryFitness #trainwithfury #onlinechallenge #fitnesschallenge #30daychallenge #fitness #onlinetrainer #personaltrainer #onlinetraining #personaltraining #bikinifitness #bikinibody #beachbody #summerbody #nutrition #mealplanning #getfit #fatloss #transformation #transformationchallenge #bodygoals #fitchicks #girlswholift #girlswithmuscle #fitspo

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Da oggi😂 c'è IL prodotto (!) Una combinazione di vegatali e naturali con gli ingredienti di ALTISSIMA QUALITÀ di tutto il MONDO (!) I MIGLIORI ‼️Il LIFT si amalgama perfettamente al nostro stile di vita. È l'energizzante per ECCELLENZA, all'interno contiene frutta, verdura e FOGLIE DI THÈ (Pregiate). 🎆🎆🎆🎆🎆🎆🎆🎉🎉🎉🎉🎉 C'è un'offerta IMPERDIBILE (!) e sapete perché? Perché l'azienda non hai mai fatto SCONTI! It's the FIRST and ONLY TIME! 😍 È la PRIMA ed UNICA VOLTA! 😍 Fino AL 31 MARZO! ‼️ UN NOTEVOLE SCONTO!!! GO GO GOOOOO🎉🎉🎉‼️‼️‼️ #Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile #bloggeritaliane #bellezzaèdonna

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maamabaara. #signaturepose ✒️💎

#signaturepose ✒️💎

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melissakerman. It feels nice to be supported, nice to be praised, encouraged, respect

It feels nice to be supported, nice to be praised, encouraged, respected, admired; shit it feels nice to even just be noticed... but none of it is necessary! You don’t need anyone “in your corner” to be successful—the only person who needs to believe in you is yourself. Be your own damn hype man!!

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gem_crossley. Sidepose 📸📸 the concentration in my face!! Thanks for the snap @empo

Sidepose 📸📸 the concentration in my face!! Thanks for the snap @emporiumgym great facility glad I made the journey down!! See you again in a few weeks to see the awesome @kerrysexton_pcapro I’m so excited ❤️😍❤️ . @sanctumapparel_ @gymsharkwomen #bikinigirlfitness #fitness #bikiniposes #blonde #blondebomb #girlswithmuscle #girlswholift #wannabemodel

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It’s skwwwwat day!! Started with seated ham curls 5x 10-12, 5 x 5 standard squats followed by narrow stance squats with an elevated heel 3 x 12-15 shit was on 🔥🔥🔥 cable rope pull thru’s ssw dumbbell glute brides 3 x 15, ending with calves and stairs 😭 . . . #bodybuilding #fitnessmotivation #fitness #fitchicks #girlswholift #girlswithmuscle #grind #npc #deadlifts #loveyourself #girls #figurecompetitor #quadzilla #liftweights #gyminspiration #supplementsuperstores

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True freaking story. If I had a nickle for everytime I have heard "OMG, you are too skinny. You must starve yourself." 🙄🙄🙄 #NPC #npcbikini #bikini #bikinicompetitor #girlsthatlift #girlswithmuscle #bodybuilding #fitfam #instafit #fitspo #igfit #lift #muscle #gym #fit #fitchick #fitness #flex #lean #competition #food #mealprep #prep #competitionprep #IEatPlenty #DontWorry

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lilpowerbuilder. 5x2x375 today on squats. Everything felt slow today from traveling in

5x2x375 today on squats. Everything felt slow today from traveling in the car for 4 hours yesterday and two hours today. Was just happy I was able to hit prescribed weight and sets.

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