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innerbeastpdx. Don't stop your hustle just because it's the weekend! If you're seriou

Don't stop your hustle just because it's the weekend! If you're serious about your goals and a successful lifestyle, pick up a few of these habits and just see what difference it makes!⠀ ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #innerbeast #powerliftingmotivation #pdxpowerlifting #inspiration #health #progress #girlswithmuscle #girlswhopowerlift #deadlifts #gainz #powerlifting #fitness #strength #keepportlandstrong #inkedgirls #solopreneur #personaltrainer #goals #squats #dreambig #workhard #fitfam #girlsgonestrong #girlswholift #booty #believe #priorities #wellness #dedicated #follow

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brooke_combes. Finally earned the right to squat 3 blues 💙 and couldn’t have asked f

Finally earned the right to squat 3 blues 💙 and couldn’t have asked for a better squat day 7 weeks out. 314 x 2 (first video) 303 x 2 (second video) Always fun kicking ass with @aperry_sbc . Thanks for the spots @mjgreeno @gregdfromthesbc @mikemcgivern

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tightsbyvc. The perfect pair of leggings for you girly girls who lovey love 💕 pin

The perfect pair of leggings for you girly girls who lovey love 💕 pink and glitter ✨ and ✨ sparkles...because after all 𝔂𝓸𝓾 𝓼𝔀𝓮𝓪𝓽 𝓰𝓵𝓲𝓽𝓽𝓮𝓻...we know you do ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Glitter Carnation" is made of medium thick material. We just love the the 2 gold stripes going across the thigh...they draw attention to those quads you've been working on every Monday. We can't forget to mention the ombre gold glittery going all the way down the pants. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . TRUST all the other girls will be 👀 looking at you and your leggings. They might even come up to you and ask you where you got them from. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇👇 WHAT WE HAVE LEFT IN STOCK 👇👇 2 - Smalls 1 - Large We like to keep our styles exclusive and don't restock that way you feel extra special, knowing 7.4 million other girls aren't wearing the same pair.

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Some of the TN state records have already been updated! These are drug tested records and when they’re updated, I should have the same for non-tested as well. That means 16 more state records from this last meet. . I’m not overly proud of the squat and bench only because I am fully capable of more but dumb mistakes and jumping commands cost me this time around. I’ll make up for it, and then some, next time. The deadlift, however, makes me pretty happy. 😄 . . #ironhousepowerliftingtn #powerlifting #powerlifter #squatbenchdeadlift #womenwhopowerlift #girlsthatpowerlift #powerliftinggirls #ironhousestrengthandconditioning

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Today is a good day 💕☺️

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lucipc_power. Cuando te olvidas que el tren superior forma parte de tu cuerpo y tamb

Cuando te olvidas que el tren superior forma parte de tu cuerpo y también tiene que subir... Eso y el miedo. Llevo una semana tocada de la lumbar. No me lesioné nunca desde que empecé y me trastoco trabajando... 😤😤 He sido precavida durante toda la semana, intentando no forzar para no hacerlo peor. Hasta hoy, que me vine arriba. Y después abajo 😅

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{First Nationals} Amazing day for Katie at her first nationals, the All England’s where she placed 7th in a stacked competition! Posted @withrepost@naturally_fit_with_katie 7th at the All England’s! Say whaaaat...?! ⠀⠀⠀⠀⠀⠀ I literally wasn’t expecting to rank anywhere much off bottom because it is such a strong competition. These girls are frankly, incredible and to even be in this competition was a privilege for me considering I’ve only competed officially once before. So, here’s my squats: ⠀⠀⠀⠀⠀⠀ ⚪️⚪️⚪️ 115kg ⚪️⚪️⚪️ 120kg ⚪️⚪️⚪️ 125kg Didn’t manage to get rid of my pob face this time but hey ho 💁🏻‍♀️ I’ll work on it. ⠀⠀⠀⠀⠀⠀ Massive thanks to @donutbarbell for his guidance in this sport and @innerstrengthuk for being so encouraging and helpful on the day. You guys rock ❤️ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ And to @mkfitnesstraining for being my loudest supporter on the day and always ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganfitness #powerlifting #powerlifter #girlswholift #girlswhopowerlift #powerliftingwomen @girlswhopowerlift #fitnessmotivation #veganathlete #strong #squats ====================================== #coaching #Welshpowerlifting #BritishPowerlifting #Coach #Online #RUFit #Cardiff #Bench #Deadlift #Squat #Training #GBPF #TeamDB @ufit_fitness #WPA #CrossFit #IPF #Bodybuilding

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lilwhiskeymermaid. Just a reminder that having cellulite doesn’t make you any less of any

Just a reminder that having cellulite doesn’t make you any less of anything. We all have flaws and nobody is perfect, so rock that shit and go lift something heavy. . . . . #TeamKarl #sendit #exercise #gym #flex #motivation #progress #fit #fitness #fitfam #fitspo #lifestyle #lift #lifting #strong #uspa #uspapower #powerlifter #powerlifting #girlswhopowerlift #gwpl #girlswholift #notjuststrongforagirl #strongissexy #fitmilitarywomen #tattedmilitary #liftheavy #gohardorgohome

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mattimarkleyy. 5lb pr with the football bar! 120lbs. Now that I'm eating more/better

5lb pr with the football bar! 120lbs. Now that I'm eating more/better I feel stronger 💪 #gwpl #behemothbarbell #girlswhopowerlift #powerliftingwomen #powerliftinggirls #girlswholift #lifting

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‼️ 154 for ✌🏼 rep PR after @kheycie worked her magic on me 🤩 was only going for a single so excuse my tng second attempt lol BUT this basically translates to me being able to bench bw for 1 💁🏽‍♀️😂 . 132x5 for another rep pr lol . 143x3 (u guessed it, pr 😂) . & 7s on skwats w 240 🤢 . Ooooooh Im essited 😁 @alex_1rm #Team1RM #usapl #72kg

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tiny_titan_84. Epic proud moments for all of my girls here and I couldn’t have been m

Epic proud moments for all of my girls here and I couldn’t have been more prouder of each and every one of them. - Yesterday at the All England’s @gbpowerfed championships, EACH and EVERY lifter made weight with confidence, comfortably and followed their personal strategies to the dot. - They walked onto their platforms knowing they had the strength to achieve their PB’s and ALL of them walked away with epic totals. - Records were broken, Overall totals beaten, emotions ran high and everyone walked away with smiles and with a new determination to do even more then next time they hit the platform. - Massive shout out and congratulations to all you girls, I am honoured to have seen you smash your dreams on that platform and can’t wait for the next one - @coachclaireburns @tiarnaann @molliemops @jtezza123 @alexbates321 @dammn_deedee @vics_63 @laraliftss @exclusive_pt @carlajanelala @andy_champion_strength - #powerlifting #girlswhopowerlift #proudcoach

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abigailsumo. Guess which side has constant knots ;) they both do :/

Guess which side has constant knots ;) they both do :/

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Sets of 8 @ 205 feeling pretty breezy considering I’m starting to feel like I can’t breathe normally (thanks for squishing all my organs, Leighton 😘😘). Officially at the 6 month mark and feeling pretty good overall! . . #powerlifting #powerlifter #powerliftingwomen #girlswholift #girlswholiftheavy #liftheavyshit #muscle #babybump #babybelly #girlswhopowerlift #upliftandliftheavy #lifting #strongwomen #progress #powerbuilding #birthfit #powerliftingpregnancy #fitandpregnant #pregnantpowerlifter #pregnancy #fitpregnancy #fitmom #ftm #strength #strong #findyourstrong #momstrong #momsthatlift #6monthspregnant

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My first ever singlet! I got this one from @girlswhopowerlift and decided to try it out today. It’s comfy and breathable. I’m 6’1 and thicc so I was worried about the body length, but it was fine. I love it! I think I look like Fix-it Felix with the cap though. 3 x 110kg #deadlift @ RPE 8 #singletsunday #feelslikeimwearingnothingatall #girlswhopowerlift #fullkitwanker

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We got another birthday today!! HAPPY BIRTHDAY to miss @bad_ash5 ! Hope you have an awesome day today! Just relaxing on this lazy Sunday and enjoy it! Pray that life brings you many more wonderful years! Thank you for being an amazing person! Truly an inspiration! Be safe out there! #powerbelly #powerbellyfam #powerbellybeauties #family #gymoneinc #powerliftingwomen #girlswhopowerlift #squatbenchdeadlift #powerliftinglife #atx #badash

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Not sponsored post 🤣🤣 What are your thoughts on Green Superfood from @amazinggrass ⁉️ I’ve added it to my daily routine with @rpstrength but on @amazon it also comes with a CA #prop65 warning (everything does these days) 🤓😲 So, what do you think?! 🤔 Worth the daily investment?! ❓ #supplement #food #diet #supplements #greensuperfood #amazinggrass. [In California it's a law known as the Safe Drinking Water and Toxic Enforcement Act. It's also referred to as Proposition 65 and for short: Prop 65.]

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Sunday kinda funday ☀ ☀

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Forgot I had day 4 in my program so went back to LA for one final time 🤢 . 150lbs x 2 265lbs x 3

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dm.powerlifter. IM BACK! 🤪.
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After losing my motivation over the past 3 weeks and ba

IM BACK! 🤪. . After losing my motivation over the past 3 weeks and barely training. I REALLY needed a good session today! In terms of technique it wasn’t perfect but I turned up, stuck my headphones in and got the job done! 💪. . Squat top single 115kg and back off sets 100kg 2x5 , 1x9 (thought I did 10 until I watched the video back 🤦🏻‍♀️ ) . Bench top single 76kg x1 and back off sets 70kg 3x4. . Assistance work - Hack squats 3x6 superset with 3x15 DB stiff leg DL. Abs rollouts 3x10 superset with cable ab pull downs. . . Overall decent session with @abbiegym18 😁. . Song of the session (on repeat the whole session😎) ‘Evanescence - Bring me to life’ 🎵 . . @exclusive_pt @sbdapparel @gbpowerfed @swpowerlifting . . #guesswhoback #istillpowerliftiswear #neededagoodsession #feelingpositive #focusiscomingback #girlswhopowerlift #swpowerlifting #sbdapparel #fullkitwanker #sbduk #teamsbduk #coachedbyexclusivept

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First USAPL competition is now locked in the books and I placed 1st place in my 63kg weight class division with a total of 573 on all my lifts 🥇💪🏼💛 It’s amazing what ten weeks of prep can do for this meet. I couldn’t of never done it without the help of my coach/fiancé @_alexxle for training me in his home garage gym, for pushing me to my limits, for teaching me correct form and to not fear any big weights. His endless support for me is amazing despite the stress I had to deal with in my hectic nursing school life and maintaining my health. Breaking PR’s and breaking barriers in lifting heavy weight is an amazing feeling! I had to balance out my priorities and everything still worked out perfectly in the end because I stayed strong and committed to what I love. I am falling in love with this sport everyday for it’s strong uplifting community it brings where it radiates back to you! Lastly, I just wanna say thank you to everyone: my coach/fiancé for prepping me for each lift, my family and my friends that showed up to come watch/those supporting me in spirit, thank you sooooo much! it means everything to me and I love you guys so much! 🥰💪🏼🏋🏽‍♀️ meet recap video posts soon . #USAPL #SBD #girlswhopowerlift

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🐳🐬We picked up some trash on #follybeach last night. Took us less than 5 minutes. It’s so easy to Leave It Better Than You Find It. 🗑🗑🗑🗑🗑🗑🗑🗑🗑🗑🗑🗑🗑🗑🗑🗑🗑🗑 It also takes less than 5 minutes to walk to a trash can. Stop leaving your trash on the beach. Be responsible for yourself. Don’t depend on other people to clean up after yourself. #unlitter @unlitter #leaveitbetterthanyoufindit @folly_beach_sc #stopthelitter #beachcleanup

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