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The lifter I was a year ago is not the lifter I am today! I’m thankful for that!! I’m confident in myself, my strength, and most importantly my coach! Video 1: first time touching 400 Video 2: 402 for max effort 9 This is just the beginning!! I promise you that👨🏻💪🏼🏅 #teamstache #stachefam #usapl #usaplny #buffalo #girlswhopowerlift #squat #400 @usapowerlifting @usapowerliftingny @gwpl.co @powerliftingwomen @powerliftingmotivation @sbd.usa

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nataliestonefitness. Training in a gym but have no guidance & accountability? Structure to

Training in a gym but have no guidance & accountability? Structure to your sessions keeps your mind or track, your technique in check & your accountability in line to making sure you get that workout done 🌱 - You don’t just get numbers, I want to grow your confidence inside & out, make you physically & mentally stronger. Make your sessions focused but also enjoyable 🌱 - For 1:1 PT & Coaching Options message through to get started on this incredible journey of strength together 🦄//

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Good wee chest & back session today. Winter is definitely here, pretty much wearing cottons every upper session now 😅. DB bench 22.5kg x 6, 6, 7 (first set shown). This is the second week I have started doing these again and I hit a big PB! Last week managed 20kg 3x10. Pull ups are back on track. I had a few sessions there were I was managing very few! #girlswithmuscle #girlswholift #girlswhopowerlift #chest #back #chestday #backday #powerlifting #powerlifter #bodybuilding #bodybuilder #bench #pb #dbbench #pb #pullups #lats #gains #progress #edawareness #edrecovery #eattogrow #eattoperform #strongisbeautiful #strongwomen #nike #nikewomen #nikeair #cottons #jackedandtan

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yolindavixen. Lately I have been talking about 'shapes'. When I was young I have alw

Lately I have been talking about 'shapes'. When I was young I have always been insecure about my weight/shape and I never did any sports. When I finally decided to work on my body I was never really satisfied either. The results of this photoshoot where at my 'peak', I worked my ass off to reach my best shape so far. I love the result of the photoshoot, but it took me some years to really 'accept' my body. At the moment I am not 'in shape', but I feel good about myself and to be honest, I think that's what's most important 💪🏽❤ . . . #throwback #fitfam #photography #fitdutchies #personaltrainer #rotterdam

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10% powerlifter, 15% doctoral student, 75% crazy dog mom ☝🏻

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Top set of deadlifts tonight with 105kg - conventional has progressed much quicker than I originally thought. Getting close to my best numbers with sumo with only 5 weeks of training it. Excited to see what the next 10 weeks brings! #powerlifting #powerliftingwomen #girlswhopowerlift #deadlifts

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#EpiskemadsTirsdag 🥰 70x5x3 bøy (siste på film) 42x2 @9 benk med lang stopp toppsett (+40 kg tng - endte på 6 @8,5 etter all den andre benken 🥰 Det sto ikke på programmet #sorrynotsorry 😬) 102,5x2x4 markløft 🤯 (alle løftene på film) + roing og latsdrag til slutt. To timer magisk egentid 🥰🥰🥰 Bøyen og benken løsner. Marken er et lite helvete. Det er visst umulig å være venn med alle 3 løftene på en gang 🤪 Trøster meg dog med at det ser lettere ut enn det føles 🥰 Prøver å ligge i et lite underskudd for å få tilbake kroppsgeleden (hvis det er lov å si 😂😂😂). Det dreier seg igrunn bare om å la være sjokolade og bakverk og prioritete proteiner og frukt og grønt. Det er faktisk så enkelt og så vanskelig. Jeg jakter bare godfølelsen. Og så vil jeg ikke løfte i 84+ 😋 Mer hyggelig å gjøre det sakte og ha litt fokus i jula fremfor å stresse seg ned og ha panikk siste uka før stevne 😅 #jegGjørDetForMeg #styrkeløft #treningsglede #mestring #knebøy #benkpress #markløft #christianiaatletklubb #løfteglede #girlswhopowerlift

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rebelliaclothing. #RebelBabe @bonschro is 🔥🔥🔥as always in our Charcoal Moto Leggings!

#RebelBabe @bonschro is 🔥🔥🔥as always in our Charcoal Moto Leggings!

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shannonsnutrition. Beef roast 🤤

Beef roast 🤤

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tiny.thomson. #TransformationTuesday •• Real Life Edition •• I spent a lot of years

#TransformationTuesday •• Real Life Edition •• I spent a lot of years spending my time selfishly working towards my goals and in doing this I was starting to miss out on the joys of life. It took a very special human to bring me back to earth and help me realize there was more to life than calories and barbells. A wonderful man who taught me that my self worth and success wasn’t rooted in how much weight I could lift or how flat my stomach was. Thank God! I am so thankful I can build a life and set goals with my best friend. Not all are my own and many require both of us to compromise, but this is what is happiness. Too many people are too blind to realize self love and self care doesn’t mean being selfish. Apart of my self care is caring for my husband and my family. A part of my self love is taking a day off to eat pizza and watch movies to spend time with my partner in crime. I care for myself by loving and caring for those around me. I find joy in seeing my best friend reach his goals, as well as conquering our own mountains together. If I kept on the path I was on, what would I look back on 20 years from now? A life of the gym and seclusion? How much happiness really comes from a thirst to always wanting more than you have? I can now say happily I will look back at a balance of achievement. A beautiful family, a wonderful life and a fulfilled soul. ❤️ #softcorepowerlifter #myhusbandmylife #realtalk #girlswhopowerlift #balancedlifestyle #pregnantandperfect #photographylovers #weddingphotography #lifestylephotography #beautifuldisaster #familyfirst

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225 pauses for triples. Once upon a time, this was a super heavy weight and I would’ve never dreamed of taking it without a spotter. Progress is so freaking cool. #northcountysstrongestgym #ironmongers #bamabricksquad #sandiegopowerlifting #girlswhopowerlift #teamjackedandpale #squat #biggirlplates #powerlifting #xxfitness #packtheneck #148boiz #spicy #progress #motivation #gymmotivation #sandiegofitness

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Happier in my body than ever before 💪🏻 - I’ve made a lot of changes to get here - tracking macros, sleeping more, drinking 4L water a day, lots of protein and very rarely any alcohol, training 5 times a week, etc, etc, etc. I keep hitting all my goals in a sustainable way and that is such a thrill! Being strong is exciting - stay tuned. #girlswhopowerlift #hittinggoals #powerlifting #macros #gym

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#Repost @jackie.lifts_ ・・・ Here is a bit of some work I’ve been doing. Slowly getting stronger💪🏼 Don’t mind my face expressions🤫 My new Pr on the Trap bar deadlift 240lbs.⬅️ Behind camera my hubs: @cheedolifts_ehh #trapbardeadlift #legsfordays #girlswholift #liftingweightsisfun #liftingheavy

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drfealgood. #Ridiculous #thephenom @kingofthelifts  #kotl @usapowerliftingny @powe

#Ridiculous #thephenom @kingofthelifts #kotl @usapowerliftingny @powerliftingnorthamerica @powerliftingwomen Repost app** repost from @mustachefitness Damn is all I have to say. Sometimes I get caught up in what’s next and forget to live in the moment. After reflecting (and prolly watching this video 20 times) I am so fucking impressed. Last year at about this time @_digits15 just finished her raw nats prep and hit her first 400lb squat that prep. Yesterday she hit a high bar 182.5/402 for 9 fucking reps. Again I’ll repeat that, 9 fucking reps from a 20 year old junior lifter over 400 god damn pounds!!!! I am extremely proud of how far you have come Lindsay. What’s crazy is we have only scratched the surface. Keep up the great work @kingofthelifts - - - - - - - - - - - in house and remote coaching individualized 1 on 1 programming and coaching available! Contact for more info 👨🏻👨🏻👨🏻. #mustachefitness #mustachefitnessandbarbell #teamstache #stachestrong #girlswhopowerlift #girlswholift #buffalo #buffalostrong #newyork #usapl #usapowerlifting #remotecoaching #coaching #programming #personaltrainer #powerlifting #bench #squat #deadlift #kotl

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12 weeks out and back to conventional! Because... #total! It’s been 8 weeks since I’ve pulled with my legs together, I gotta say, I’m not mad with how these moved! Except the spin, that god damn spin is annoying! 🙄😤 245x5@9 #deadlift #derpface #deads #remeberthetwist #conventional #conjugot #momswholift #momswhopowerlift #girlswhopowerlift #12weeksout #powerlifting #lifting #fitness #fitchick #strong #training #strengthtraining #notstrongenough #untamedstrength #trainuntamed @untamedstrength

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heymsmarshall. Back to the regular shmegluar gym selfie pose🤗
-
3 more day until I g

Back to the regular shmegluar gym selfie pose🤗 - 3 more day until I get to dress up like a queen 😍 this year i'm ready for the ball.. I got a back up dress just in case another lady has the same dress as me. That's what happened last year 🤦‍♀️ - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymselfie #fitness #fit #instafitness #gymwear #fitnessmodel #fitmodel #gym #fitnesslife #powerliftingwomen #quads #legs #aesthetic #fitfam #fitspo #pose #latinaswholift #mombod #fitnessaddict #fitstagram #outfitinspo #bodypositive #fitmom #fitgirl #physique #gains #girlswhopowerlift #momswholift

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Sunday was my most successful meet to date 😊 I went 9/9, PR’d my squat, bench, and total, and pulled heavier than I have in months. Third attempts above squat 331/bench 177/ dead 386. It’s true what they say that sometimes the less ideal off season/prep can lead to some of your best meets. Excited to keeping growing and building to bring an even better package to the next one. Thanks to @beef_mammoth for being my support system through life as well all the good and bad training days. Big thanks to @ryanstills_powerlifter as well, it only took us a year to fully figure out how to trust each other and find the perfect groove but that only means there are big things coming from us in the future! On to the next one after a good long building season! #powerlifting #gwpl #grrrlarmy #girlswhopowerlift #usapl #liftsforpits

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supakraft. @saschapwrlft hebt solide 250kg (10kg PR) in der letzten Woche seines

@saschapwrlft hebt solide 250kg (10kg PR) in der letzten Woche seines cycles. Sascha wird 2020 seinen ersten KDK Wettkampf in der 83kg Klasse bestreiten. _______________ SUPAKRAFT - STÄRKE FÜR DIE BREITE MASSE @supakraft _______________ . . . . . . #powerlifting #pwrlft #gym #deadlifttillimdead #kraftdreikampf #deadlift #girlswholift #fitness #fitfam #fitspo #strengthcoach #strong #heavylifter #weightlifting #wilks #instagood #bestoftheday #kniebeuge #kreuzheben #rawpowerlifting #squatface #onlinecoaching #ipf #weightlifting #bestoftheday  #girlswhopowerlift  #powerliftingmotivation #igersvienna

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197,5 kg. Nära den magiska 200 kg och nära djupet, men än är det lite kvar. Har ändå nästan tre veckor till utrustade SM. #bragesbrudar #starkvegan #girlswhopowerlift #styrkelyft #styrkelyftare #powerlifter #powerlifting #tyngre #vegan #veganpower #veganpowerlifter #veganstrong #veganathlete #plantbased #plantstrong #plantbuilt #meatfreeathlete #hakgreppet

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When your #squat AMRAP is so long you have to cut into two videos. 🤣 - 240 lbs/109 kg for 9 reps yesterday @ RPE 9. - So for all you guys who guessed 9 reps on my story, kudos because I only showed like 2 reps last night! 😂 - You guys are getting good at this. 🧐 - Worked through a lot of fatigue last week to earn these AMRAPs, so I’m STOKED at how well they went. - This was pretty close to my comp max last fall. Never imagined I’d be hitting it for 9 a year later. - Makes me so excited to keep putting in the work and see what else this lil body can do. 💁‍♀️ - #squats #amrap #putinthework #conquereverything

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