#girlswholift

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nivii06. I’ve finally uploaded a video that I’ve been putting off for ages. I’m

I’ve finally uploaded a video that I’ve been putting off for ages. I’m obviously not the same weight you see in both these pictures (which I explained why in the video) but since I’ve been getting a lot of messages about this by girls who want to make gains, I decided to film a whole video on my YouTube channel about my weight gain journey which I hope helps 😊Sorry for putting it off for so long, it was just a topic I felt I wasn’t ready to talk about.

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Truth be told, I stood in the locker room for a long time contemplating if I wanted to wear this outfit or not. - Did I really have the body to wear it? What would other people think? Does this look bad on me? - All of those thoughts flooded my head as I stood in the locker room looking at myself in the mirror. But as I stood there, I saw a girl who radiates confidence more than she ever has before. I saw a girl who is proud of the body she has & what it can do for her. I saw a girl who has learned to live her life according to her rules & not worry what everyone else may think. - I felt confident, strong & quite honestly like I belonged on the set of the Step Up movies 😂 That feeling was empowering & that feeling mattered more to me than all of the negative assumptions I had made. After all, we all know what assuming does 😉😂 - We all have an outfit that we think is better left in our closet, but I challenge you to rock it with confidence this week! Happy Monday friends! 🤙🏼

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Svaru cilāšana padara sievieti vīrišķīgu - nepareizi ❌ . Spēka treniņu ietekmē Tu neuzņemsi tādu muskuļu daudzumu, ka sāksi izskatīties pēc vīrieša, tas tā nenotiek. Sievietēm ģenētiski nav tāds potenciāls, lai iegūtu tik lielu muskuļu apjomu kā vīrieši.. un ja esi redzējusi bildes, kurās sievietēm jau ir izteikti vīrišķi vaibsti un muskuļu apjoms, tad zini, tas dabīgi nav iespējams. Līdz ar to, Tu, vienkārša sieviete, bez papildus anaboliskajiem līdzekļiem tāda nevari kļūt. 💁🏻‍♀️ Tādēļ nebaidies un droši doties uz svaru zonu! 🙌🏻 Svaru treniņi tieši var palīdzēt Tev iegūt sievišķīgas formas. 😜 Neesi dabīgi apveltīta ar apaļumiem 🍑? - nav problēmu! Dodoties uz zāli, veic pietupienus, vilkmi un smagus Hip Thrusts + piedomā pie ēšanas un viss būs 👌🏻 . Veiksmi treniņos! 💋 #girlswholift #whoruntheworldgirls

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aliciagowans_wbffpro. “Doubt yourself and you doubt everything you see. Judge yourself and y

“Doubt yourself and you doubt everything you see. Judge yourself and you see judges everywhere. But if you listen to the sound of your own voice, you can rise above doubt and judgment. And you can see forever.” ~Nancy Lopez . If there is one thing I’ve learned in life it is the power of knowing thy self 👌🏽 of becoming innately comfortable with who YOU are & living unapologetically TRUE to yourself. . You are NOT your past. You are NOT your mistakes. You are NOT your flaws. You ARE perfect in your imperfections. And the vision you have for your life is YOURS. . Once you master the art of minding your own mind & 🤫🤫🤫🤫 ALL the other voices - magic happens 💫💫💫💫 . . Photocredit: @dallasfitnessphotos MUA: @blushandglowartistry . . .

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Happy Monday friends ☀️ ⠀⠀⠀⠀⠀⠀ Yesterday I barely touched my phone after deciding to take one day each week away from social media and let me tell you... ⠀⠀⠀⠀⠀⠀ It was MUCH needed and just as amazing as I expected. ⠀⠀⠀⠀⠀⠀ I was able to donate 6 bags of clothes, raided our bathroom storage and got rid of a lot of beauty products/things that were taking up space + saw an off-Broadway production of The Lion King with my fam 🦁 (low-key reppin Simba’s mane on the daily 😂) ⠀⠀⠀⠀⠀⠀ Two weeks down of the cut and about 2.5lbs down on average which is the perfect pace. (We generally like to see 1-2lbs per week with most clients- unless there is excessive weight to lose) ⠀⠀⠀⠀⠀⠀ Feeling stronger than ever, did some sprints at the track yesterday for funsies and even got some Ben + Jerry’s Coconut Almond Fudge before the show so ya girl is happy as a clam on this cut 😍 ⠀⠀⠀⠀⠀⠀ Did anyone else ditch their social media for a day this weekend with me? Can we make a pact to do it once per week together?? It was such a refreshing break and I felt like I had SO much more time in my day. Comment below if you’re in 🙋🏼‍♀️ #evolveyourperspective

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Have some dang fun.....this weekend @_generalcuster_ wakeboarded, grilled out with friends and played some tennis together 🙌🏼.....(he won 6-4, so I’m challenging him again tonight) . All that to say, I reminded my #tightertogether friends (and myself) that people are ALWAYS more important that workouts and macros, so if you start to lose focus (easy to do), take a step back, remind yourself what you’ll remember a year from now, and try not to take it all so seriously 🙏🏼 . Just put in the work you can, but don’t agonize over what didn’t happen....life’s way too short for that . Ok, week three accountability— who upped their weights in at least two exercises from week 1?? Let’s hear some of your victories! 👇🏼💪🏼

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🕺Half way through @liift4 , and it’s been amazing to see the results so far!! Your goals may not be achieved in 4 weeks, or 4 months, but you can get there! . ✅KEEP PUSHING. Some journeys take longer than others, and no one has ever won a marathon by taking a short-cut or giving up part way. .. 🏃🏼‍♀️Create HEALTHY, SUSTAINABLE HABITS. They will take you further than some fad diet or gimmicky plan. Get enough sleep, be consistent with your training, push past your comfort zones, and eat according to your goals. - ❤️Most importantly FORGIVE YOURSELF. Remember we are all human and make mistakes. Forgiving the person in the mirror is an important part of the process. We’re not here to be perfect, but inch our way towards a better version of our current self. . #motivationmonday #liift4 #liift4life #fourweeksin #goaldigger #chestandtris #sustainablefitness #nevergiveup #thisisyourjourney #girlswholift #strongissexy #workoutmotivation #glovegirl ••••••••••••••••••• Leopard 🧤 by @glovegirl. Use code FREEMAN for a discount. Link in bio⬆️

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ven4lifee. 👉 www.VENGYM.COM 👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖📩Contact : team@ven

👉 www.VENGYM.COM 👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖📩Contact : team @vengym.com 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #polishgirl #squats   #fitchick #fitnessmodel #instalike #workout #girls #girl #instafit #motivation #training #gym #diet #goals #bodygoals #love #smile #follow #picoftheday #instagood #instadaily #bodybuilding #getfit #girlswholift #aesthetic #instagram #vengym #fitnessmotivation #fitness #instagramers

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jessica_nightingale_fitness. Hahah this made me laugh this rainy Monday morning🤣🤣😂 hopefully it

Hahah this made me laugh this rainy Monday morning🤣🤣😂 hopefully it brightens your day too

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juwls15. The countdown is on... I like the empty gyms so I guess 3 am workouts

The countdown is on... I like the empty gyms so I guess 3 am workouts for this girl before work this week. That’s fine with me: get in, get it done, get out. No selfies for @sharkbodiesfitness today but my hat proves it was a good day. #earlymorningworkout #beautifulsweatymess #canadiangirl #futurecompetitior #fitnesscompetition #workoutfacesofjulie #friendlycompetition #idontlose #inittowinit #lovethejourney #loveyourself

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chelslynnlol. Happy Monday! Took the gym what seemed like 10 years to renew my membe

Happy Monday! Took the gym what seemed like 10 years to renew my membership, but I am back🙌 Felt good to workout in a real gym again not only because they have better equipment, but it also helps my mental state! #motivation #postpartumjourney #postpartum #postpartumdepression #legionofboom #1stphorm #transphormationchallenge #motivationmonday

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To be honest, I’m scared... I’ve been consistently dieting/tracking (one evening off) since August 1st so that’s only 20 days and I have no clue what I weigh because I’m too scared to step on that damn scale. Yea I said it. I know what my highest weight has been and I know roughly what my weight was starting but I’m too scared to know what it is currently. What if it’s barely changed? With all this work and consistency, what if it hasn’t changed at all?! 😱 . How many people do you see on social media preaching ‘don’t let a number define you’ or ‘the scale doesn’t define you’... I can guarantee they all have before so I’m telling ya HERE I AM AND IT SCARES ME. 🙋🏻‍♀️ . BUT what I do know is weighing in is a measure of progress and necessary when your dieting. How else will you know if what you’re doing is working? 🤔 . Cue the #nonscalevictories - I’m now tieing my pants up at work, my hands fit in the Small size gloves, I’m not constantly wearing my boyfriends T-shirt’s, the shorts in this photo actually fit me (booty falls out but that’s a good thing 😉), overall my clothes are fitting better. #mentalgains I’m not obsessing over food I can’t have, I’m thoroughly enjoying the food I chose to eat, and I’m attending events with less anxiety and more control. #winning 🙌🏼🙌🏼 . If you guys are scared to step on the scale like me right now then know it’s okay but eventually you will have to so you can monitor your progress. Focus on mental and physical nonscale wins and get yourself in that #feelgood head space so when you do step on that scale you’ll see it as a progress data point and not a defining factor of your self worth 💜🦋 . #MondayMotivation . Where’s the #topknotqueen 👸🏻 You can’t see it put in definitely rocking a #toepointselfie 👟 . .

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robysai. Cable kick back 🍑
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Cable kick back 🍑 • • • • •

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npctennessee. #Repost @raenicole_fit
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Real talk... it was a long week and somewha

#Repost @raenicole_fit ・・・ Real talk... it was a long week and somewhat stressful, anxiety at a all time high. - - I was feeling exhausted mentally and physically and my body needed a break. So I took a day or so off from the gym and just rested and man did I feel so much better today. That being said ... just remember to always listen to your body and that it’s ok to Rest. - - - - - - - - - - - #fit #fitness #fitspo #fitgirl #gymrat #nashvillefit #musiccityfit #npc #lift #trainhard #bodybuilding #inspire #rest #healthy #lovelife #girlswholift #hustle #determined #fitbody #igfit #sundayvibes #instafitness #legday #npctennessee #npc #npcnewsonline

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ven4lifee. 👉 www.VENGYM.COM 👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖📩Contact : team@ven

👉 www.VENGYM.COM 👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖📩Contact : team @vengym.com 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #polishgirl #squats   #fitchick #fitnessmodel #instalike #workout #girls #girl #instafit #motivation #training #gym #diet #goals #bodygoals #love #smile #follow #picoftheday #instagood #instadaily #bodybuilding #getfit #girlswholift #aesthetic #instagram #vengym #fitnessmotivation #fitness #instagramers

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ven4lifee. 👉 www.VENGYM.COM 👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖📩Contact : team@ven

👉 www.VENGYM.COM 👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖📩Contact : team @vengym.com 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #polishgirl #squats   #fitchick #fitnessmodel #instalike #workout #girls #girl #instafit #motivation #training #gym #diet #goals #bodygoals #love #smile #follow #picoftheday #instagood #instadaily #bodybuilding #getfit #girlswholift #aesthetic #instagram #vengym #fitnessmotivation #fitness #instagramers

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ven4lifee. 👉 www.VENGYM.COM 👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖📩Contact : team@ven

👉 www.VENGYM.COM 👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖📩Contact : team @vengym.com 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #polishgirl #squats   #fitchick #fitnessmodel #instalike #workout #girls #girl #instafit #motivation #training #gym #diet #goals #bodygoals #love #smile #follow #picoftheday #instagood #instadaily #bodybuilding #getfit #girlswholift #aesthetic #instagram #vengym #fitnessmotivation #fitness #instagramers

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You are not a victim. . No matter what you have gone through...you may have been challenged, betrayed, hurt, beaten, discouraged - - but nothing has defeated you. You are still here! . You are not a victim - you are a victor! #mondayvibes #victor #victorious #motivationmonday

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ven4lifee. 👉 www.VENGYM.COM 👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖📩Contact : team@ven

👉 www.VENGYM.COM 👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖📩Contact : team @vengym.com 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #polishgirl #squats   #fitchick #fitnessmodel #instalike #workout #girls #girl #instafit #motivation #training #gym #diet #goals #bodygoals #love #smile #follow #picoftheday #instagood #instadaily #bodybuilding #getfit #girlswholift #aesthetic #instagram #vengym #fitnessmotivation #fitness #instagramers

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