#girlswholift

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daniellegetsfit91. HAPPY FRIDAY! 🔥
I gained some cheek bones and lost my double chin 💁�

HAPPY FRIDAY! 🔥 I gained some cheek bones and lost my double chin 💁🏻‍♀️🙌🏼 Even with fully smiling my face isn’t nearly as wide as the left picture with the goofy face! 100 pound difference between these two! 😎🤩😎🤩 . . . . . #weightlosstransformation #transform #weightloss #fattofit #fitfam #obesetobeast #beastmode #wls # weightlossjourney #weightlossstory #healthy #fitonomy #flexfriday #girlswholift #cardio #workout #gains #tgif #facetoface #facetofacefriday #dietbet #motivation #weightlossmotivation #weightlossinspiration #goals #flashbackfriday #sunglassup

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lalicanchola. 10 weeks out ➡️ 5 weeks out 💪🏽 5 pound difference! A pound a week wa

10 weeks out ➡️ 5 weeks out 💪🏽 5 pound difference! A pound a week was the goal and trying to keep as much size as I can 👙 this prep has definitely had its challenges which are a lot different from my pervious one, but overall I’m way happier with the package I will be bringing. Also, I’m at least 3 or 4 pounds lighter from my previous show weight ✨ #determined #motivated #trusttheprocess

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kalynn_rose. #Repost @rpstrength with @get_repost
・・・
Get your RP apparel on sale t

#Repost @rpstrength with @get_repost ・・・ Get your RP apparel on sale today through Monday! 😍 # Use code "memorialday15" to save 15% on all RP apparel and shaker bottles using the link in our bio! 👌 # RP Athlete: @kalynn_rose 📷: @emomphoto # (Actual carbs not included 😅😅) #rpstrength #rplifestyle

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minibutmighty_. I may have just turned 23....
I may still look like I’m in high school

I may have just turned 23.... I may still look like I’m in high school... I may still get made fun of for looking like a child... But some day, folks.... 10 years from now, y’all will wish you had a baby face!! #HappyBDay2Meeee #AsiansNeverAge 🎀: whole outfit is from @prettylittlething ☺️

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manuxfitness. Goodmorning 🌞 Summer is about to start and I know a lot of us set goa

Goodmorning 🌞 Summer is about to start and I know a lot of us set goals for your “summer body”. It’s ok if you didn’t meet your goals, because everything is a work in progress. Just KEEP on going, there’s no rush. The best way to better yourself is slow and steady progress. Don’t restrict your diet to the point where you hate it, don’t kill yourselves doing cardio, and PLEASE don’t take a million different supplements that claim to cut pounds etc. Hard work and dedication eventually will show, just trust the process. Enjoy your weekend ❤️ . . Buenos dias🌞 el verano ya casi empieza y se que muchos tenían una meta para obtener el “cuerpo ideal” para el verano. Esta bien si todavía te falta para llegar a tu meta, porque todo es un proceso. Sigue dandole TODO, no hay afán. La mejor manera para mejorar tu cuerpo por fuera y por dentro es sin prisas. No vayas a restringir tu dieta hasta el punto que ya te aburres de todo, no te vayas a matar haciendo cardio por rebajar kilos, y porfavor no vayan a depender de “pastillas milagrosas” para quemar grasa. El esfuerzo qué haces y la dedicación tarde o temprano se verá. Que disfruten este fin de semana❤️ . . #bootyworkout #abs #abworkout #gym #gymrats #hiitworkout #quadworkout #gains #aestheticbodybuilding #bodybuildingmotivation #workout #workoutmotivation #girlswholift #training #backday #legday #quads #hammies #hamstrings #nikewomen #adidaswomen #gymforever #lafitness #calfworkout #shoulders #fitness #fitspiration #fitnessaddict

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brooklynnlennox. #FBF to last Friday with this gem @riverlennoxocr - we always have so

#FBF to last Friday with this gem @riverlennoxocr - we always have so much fun no matter what we do whether it is working together, Sunday dinners, training, relaxing, crushing an OCR, or going out on the town! I'm so #thankful to share this life with you because you get me 💯 and you are the first one to call me out on my 💩and keep me in line! . . Thanks for being my partner in crime, teammate, best friend, confidante, motivator, number ☝️ supporter, personal jester🤹‍♂️😅, coworker, and much more 💕💕 . . #loveyou #bff #sisters #bestfriends #friday #tgif #dogmoms #coworkers #girlswholift #girlswhorun #ocr #spartangirls #girlswhorace #fridaynight #turnup #happy #reddeer #hudsons #goodtimes #aroo #letloose #havefun #relax

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littlerae__. When you can’t choose one selfie 🤷🏽‍♀️(lashes by @lashtheticsbymelan

When you can’t choose one selfie 🤷🏽‍♀️(lashes by @lashtheticsbymelanie )

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randiotto_fitness. Stop the excuses. Leave them at the door. Honestly, no one wants to he

Stop the excuses. Leave them at the door. Honestly, no one wants to hear it. The bad attitude, the cravings, the exhaustion, the food you HAVE to eat. The truth is, you put yourself in every single one of those situations. You, and only you, have the power to change it. Let your will power outshine your defeat. Be the positivity in your life. We only get this one short little life, why spend it in a negative place? Train insane, eat like a god, and chase your dreams with a smile on your face! Happy flex Friday and may the gains be ever in your favor❤️ - - - #traininsaneorremainthesame #bikiniwellness #girlswholift #girlswithmuscles #flexfriday #health #nutrition #preplife #prep #leanbean #bodybuilding

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armasanta.international. When you shine from the inside out nothing can put out your fire 🔥 sh

When you shine from the inside out nothing can put out your fire 🔥 shop our classy and stylish #armasanta #shades #bikinis #handmadenecklace use code SPRINGSALE for 20% OFF entire store. . . . . . . . . . #austinmodel #austinphotographer #austintexas #atx #beautiful #exotic #TGIF #itstheweekend #prettygirls #girlswholift #highwaistedbikini #braziliancutbikini

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moonshezkingdom. Well hello weekend. All three days of you 💜✨

Well hello weekend. All three days of you 💜✨

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tazzitraining. Summer is right around the corner- but it’s not too late to get that b

Summer is right around the corner- but it’s not too late to get that beach body! 🍑 — Burn, Build, Boost is an eight-week group challenge that incorporates a mix of weight training with plyometrics to burn fat, build muscle, and boost your confidence! This program was made for those who are looking to lose weight, build a booty, grow muscle, or completely transform their body. So, as long as you are ready to work and have access to a gym, you’re all set to begin Burn, Build, Boost. ___ This challenge is a great cost effective alternative to one-on-one coaching and includes: -Training Programming 5-Day Split (Quads/Calves, Shoulders/Chest, Hamstrings/Back, Biceps/Triceps, Glutes) -Tazzi Training’s Tell All To Tracking Macros -Customized Macronutrient Goals -Sample Meal Plan -Cardio Recommendations -Weekly Check-ins & Updates -Group Support ____ Pre-Sale Ends: May 30th Challenge Starts: June 2nd ____ Click the link in my bio to sign up today! ____ #tazzitraining #burnbuildboost #tazzitrainingprogramming #tazzitrainingtransformation #trainer #trainertaz #personaltrainer #girlswholift #squats #booty #fit #fitness #health #fitspo #weightloss #diet #nutrition

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being_sarcastico. 😂😂😂😂😂
🤣🤣🤣🤣🤣
...
....
FOLLOW US
💥💥💥💥💥💥
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

😂😂😂😂😂 🤣🤣🤣🤣🤣 ... .... FOLLOW US 💥💥💥💥💥💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @being_sarcastico 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #shoulderworkout #memes #dankmemes #meme #memesdaily #friend #friends #love #travel #America

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aimie_housley. A little #flashbackfriday to last Saturday when I felt an absolute pri

A little #flashbackfriday to last Saturday when I felt an absolute princess in my @jovanifashions dress , I’ll be rocking the pj’s for the foreseeable future! 💃🏼 @elsa_boutique

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staniszstrong. From yesterday’s workout! 🔙🏃🏽‍♀️••••First video was a combination i

From yesterday’s workout! 🔙🏃🏽‍♀️••••First video was a combination inside a circuit while the second video was included in a circuit of mainly mobility ↩️🏋🏻‍♀️ #MedBallweek #Strength #Power #mobility #girlswholift #pushupvariations

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giadaesposito92. Friday ⚡

Friday ⚡

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vienistathechef. If you don't know what you should cook on a boat.. a risotto full of v

If you don't know what you should cook on a boat.. a risotto full of vegetables is never wrong #dinner #wine #siblings

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olivialeighj. When both of ur gains are 💥too real💥 and u can’t unflex ur arms 💪🏼

When both of ur gains are 💥too real💥 and u can’t unflex ur arms 💪🏼 but in all seriousness. For those of you who haven’t met this amazing human, this is my Nicky. My swole mate. My doggy baby daddy. My one true love. I’d never make it in this life without ya homes, I’m so thankful I don’t have to 💘

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goldflwr17. Blessed I get to move around without any limitations! Copied @alexbozi

Blessed I get to move around without any limitations! Copied @alexbozinovski with this workout trying to grow my delts #anotherdayanotherblessing #delts #ilovemybody #girlswholift #plsgrow #bodybuilding #thankyougod #bikinistyle

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brogansmall_. You know when you’re so tired you actually just feel drained? Yeah tha

You know when you’re so tired you actually just feel drained? Yeah that is me. Rest day for me, and that’s okay! Although sometimes I don’t show it, I have stressful as hell days sometimes (like us all) ... social media doesn’t always portray bad days like the good. But unfortunately we all have them! If you really want or succeed in life then you must keep going forward... IGNORE the negatives and believe in your end goal! #workhardplayhard #believe Now to revise 😂😴

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being_sarcastico. 😂😂😂😂😂
🤣🤣🤣🤣🤣
...
....
FOLLOW US
💥💥💥💥💥💥
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

😂😂😂😂😂 🤣🤣🤣🤣🤣 ... .... FOLLOW US 💥💥💥💥💥💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @being_sarcastico 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #shoulderworkout #memes #dankmemes #meme #memesdaily #friend #friends #love #travel #America

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mannupfit. @zee_nice I no you hungry sweetie but I'm starving.
Let's keep grindin

@zee_nice I no you hungry sweetie but I'm starving. Let's keep grinding and working see you at extravaganza in July

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fitness_perfect_today. Make peace with your mirror and learn to love you 💕 you are amazing..

Make peace with your mirror and learn to love you 💕 you are amazing...just the way you are 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please follow me: - @fitnessaddict_000

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fitnessjourney_090. Some will find excuses like; “I can’t today” or “I don’t have time to

Some will find excuses like; “I can’t today” or “I don’t have time to go” “gyms are expensive”. Honestly, just take a moment to reflect of those excuses that drives you and think about how they overcome on your health decision and wants to destroy you. Excuses are like little demons, PUSH THEM AWAY!! Please follow me: - @fitnessjourney_090

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the.alexandra.way. In Greece with my dad for a week, 12 years since we went on a sunny ho

In Greece with my dad for a week, 12 years since we went on a sunny holiday together so it's quality quality quality time that's on the schedule 💯🖤 Let's go for a walk he said.....I saw a hill....after he said "I don't want to go for a walk with you again" 😂😂😂 #curvygirls

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mollz.fit. Hi I’m in Boston not doing anything remotely fitness-related but here

Hi I’m in Boston not doing anything remotely fitness-related but here are me and some track stars hope u enjoy happy Memorial Day weekend y’all Also @louiseratadja you made it are you glad?????

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figure__slim. @yaysammayy in our Bootyful Scrunch Leggings in Black selling super FA

@yaysammayy in our Bootyful Scrunch Leggings in Black selling super FAST; MORE colors available. Amazing soft fabric & improved design. Must have ladies❤️ order yours. Use discount code Sam10 for a 10% discount TODAY😝‼️ SHOP online & order your favorite items from the new arrivals. SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim    #girlswholift    #fitness    #igfitness #diet    #fitfam    #shredded #npc #npcbikini    #instalike   #healthy #flex #fit    #fitspo #training    #fitnessaddict #diet    #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #scrunchleggings #fitness #instafit

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alexs.fit.life. i’ve said it many times, but it’s so important that i have to say it a

i’ve said it many times, but it’s so important that i have to say it again: YOU HAVE TO EAT TO GROW!! to all you ladies who want a big butt or defined arms or whatever it may be, food is essential. for some reason society has taught us to fear food when instead we should be enjoying it. FOOD IS FUEL!! very proud of my baby bicep’s growth & for all the gains coming this summer!! #strongissexy ••• #collegefitness #goldsgym #workhard #putinwork #growyourwings #strongwomen #strongnotskinny #strongissexy #girlswholift #shouldersandtriceps #trainhard #gymshark #gymsharkwomen #nike #nikewomen #balance #health #healthylifestyle #chasingresults #chasingresultschallenge #foodforfuel #gains💪

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fitjojo.xo. Flex Friday! 💪🏼
Moving is all fun and games until you have to find a

Flex Friday! 💪🏼 Moving is all fun and games until you have to find a new gym, still trying to find my way around this one! 👊🏼 . . . #happy

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hopekaminsky. The hardest part isn’t change, it’s consistency

The hardest part isn’t change, it’s consistency

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uniquelady8317. Finally our very long/over due trip to visit Mae and Pai in Portugal i

Finally our very long/over due trip to visit Mae and Pai in Portugal is here! This trip is going to be epic! I can forsee many great memories with mom and dad, that we are going to cherish forever. 🛫🌈🤗💖 Thank you God for making this possible. #europe #portugal #trip #family #picoftheday #photooftheday #love #bestoftheday #cute   #instagood #healthy #health #healthyeating #dedication #commitment #bodybuilding #physique #bodysculpting #gymlife #girlswholift #gains #shelifts #shesquats #gymlife #gymflow #followforfollow #fitnessjourney #fatloss #weightloss

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sarabjork87. Friday Snatch Session 👌🏋️‍♀️
Today’s WOD ⬇️
WARM UP:
A) 1000m Ski-Er

Friday Snatch Session 👌🏋️‍♀️ Today’s WOD ⬇️ WARM UP: A) 1000m Ski-Erg B) 3 Rounds of 8 Instep 8 Shoulder Dislocations 8 Squat to Stand C) 2 Rounds of 5 OH Squat (2 sec down) 5 OH Squat (3 sec pause in bottom) 5 ”1,5” OH Squat OLY: A) Tall Snatch 5x3 B) Power Snatch 3,3,3,3,3 C) Snatch Balance 3,3,3,3,3 D) Build up to 2RM OH Squat with 3 sec pause in bottom E) Deficit Snatch Deadlift 5x3 #crossfitgirl #girlsofcrossfit #crossfitgirls #crossfitter #crossfit #womenofcrossfit #sportoffitness #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #postpregnancyfitness #postpregnancy #crossfitmom #fitmom #postpartum

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project_havana_fit. Mi Clienta...A LOLA BAE 🌹🌿
*EL MOVIMIENTO LOLA/ THE LOLA MOVEMENT
🏹

Mi Clienta...A LOLA BAE 🌹🌿 *EL MOVIMIENTO LOLA/ THE LOLA MOVEMENT 🏹*Allow me to help you carve a better you. *COME TRAIN WITH ME NOW *CONTACT ME 786 445 1878 / CONTACTAME AHORA PARA ENTRENAR 786 445 1878. #PROJECTHAVANAFIT * The LOLA lifestyle is here! *"IT'S NOT A CHOICE, IT'S YOUR CALLING" *"FITNESS BY LOLA!" *MEN AND WOMEN ARE WELCOME 💪 #fit #fitness #fitfam #fitspo #fitnessmotivation #bodybuilding #exercise #305 #fatloss #weightloss #girlswholift #entrepreneur #diet #shredded #personaltrainer #loveyourself #workout #fitnessgirl #summer #health #inspiration #wellness #fitlife #fitlifestyle #loveyourself #boss #miami #bootcamp #follow #followme

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fennaaaah. B O O T Y ! 🍑
.
.
Daaaaamn girl,
I'm call that ass 'Avocado', 'cause
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being_sarcastico. 😂😂😂😂😂
🤣🤣🤣🤣🤣
...
....
FOLLOW US
💥💥💥💥💥💥
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

😂😂😂😂😂 🤣🤣🤣🤣🤣 ... .... FOLLOW US 💥💥💥💥💥💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @being_sarcastico 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #shoulderworkout #memes #dankmemes #meme #memesdaily #friend #friends #love #travel #America

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helenkarlssons. Friyay 💃🏽 #myproteinse

Friyay 💃🏽 #myproteinse

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trainwithbarbara. Super proud of Dena and how much work she's been putting in lately!
To

Super proud of Dena and how much work she's been putting in lately! Today, this 115-lb powerhouse managed a deadlift PR of 135 x 3, having never touched that weight before. We followed that up with a front squat PR of 95x6 and some conditioning work. Way to go Dena! T R A I N W I T H B A R B A R A . C O M #TrainwithBarbara #StrengthTraining #Lifting #TeamBarbellStrength #Powerlifting #Gymlife #Training #WorkHarder #Entrepreneur #GWPL #GirlsWhoLift #MondayMotivation #KeepGrinding #FitDutchies #Toronto #Rotterdam #Strength #GirlsGoneStrong #OnlineCoach #Fitness #Fitspo #Squats #StrengthandConditioning #Deadlift

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kristyardizzione. YOU DONT NEED A FANCY GYM! Just clear some space and get to work! Toda

YOU DONT NEED A FANCY GYM! Just clear some space and get to work! Today I did alittle full body HIIT type cardio just to stay active. 10 high knees + burpee (5x) 10 kettlebell swings 10 dumbbell thrusters (I think that’s what they’re called?) 10 mountain climbers+3 plank jacks (5x) I did this circuit all the way through 8 times, you guys got to witness round 5 if you can’t tell by how lame I look 🤣 or maybe I’m just pathetically out of shape.. (yeah it’s probably that one 😅) #bikinicompetitor #bikini #physique #booty #posing #fit #fitness #lvac #girlswholift #girlswhosquat #fitnessmotivation #fitgirl #fitteen #jaycutlerclassic #sampsonshowdown #icametowin #model #lasvegasmodel #npc #ifbb #HIIT #crossfit #cardio #dying

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being_sarcastico. 😂😂😂😂😂
🤣🤣🤣🤣🤣
...
....
FOLLOW US
💥💥💥💥💥💥
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

😂😂😂😂😂 🤣🤣🤣🤣🤣 ... .... FOLLOW US 💥💥💥💥💥💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @being_sarcastico 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #shoulderworkout #memes #dankmemes #meme #memesdaily #friend #friends #love #travel #America

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bethebestyou_gasca. Helping others out of their own darkness is THE GREATEST FEELING!!!!!

Helping others out of their own darkness is THE GREATEST FEELING!!!!! 💯

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being_sarcastico. 😳😳😍😍😍
...
....
FOLLOW US
💥💥💥💥💥💥
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🔥

😳😳😍😍😍 ... .... FOLLOW US 💥💥💥💥💥💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @being_sarcastico 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #shoulderworkout #memes #dankmemes #meme #memesdaily #friend #friends #love #travel #America

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southernbelle_dumbbell. So I didn’t even want to be here actually 🤨
...
And maybe I shouldn’t

So I didn’t even want to be here actually 🤨 ... And maybe I shouldn’t say that 😂 It was just a bad mental day that I really tried to keep out of the gym but some days are harder than others, I ain’t perfect 🤷🏻‍♀️ ... I’m a looooot better than I used to be though. Last year for a few months I’d walk out of almost every gym session early because I couldn’t gain control of my thoughts. I was trapped in my own head it felt like! BUT if I didn’t work out at all I’d totally beat myself up over it and not see any progress. So I developed a method 📉 ... I told myself to stay at the gym for an hour minimum. 🕦 Make the hour count. Even if I end up only doing 4-5 different things in that hour I wanted that hour to solely be my gym time. It was the only way I knew how to keep myself in check! I normally spend 1-1.5hr there anyway so I at least wanted my bad days to match my good days to some extent.🤸🏿‍♂️ ... Don’t be confused though, more time at the gym does NOT always equal more progress. ☝🏿 It’s quality over quantity, but when I knew my quality was lacking, I had to compensate somehow. It worked for me, and it may not work for everyone! But it’s one way I kept myself from leaving at the first sight of sadness 🌧 It’s possible to take care of yourself mentally without neglecting your physical being!! ... Have a good day friendly friends 😁 . . . . . #mentalhealth #gym #planetfitness #workout #worthit #balance #quality #qualityoverquantity #gymtime #metime #mentalhealthawareness #depression #sad #happy #dontstop #grind #hustle #letsgetweird #fitspo #fitnessaddict #gymflow #gymgirl #girlswholift #workout #legs #dailylook #dailydriven #progress #strongissexy #sexy

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melissa.r.k. No shoulder pump bc flat af but i still be flexin for the gram💁🏻‍♀️

No shoulder pump bc flat af but i still be flexin for the gram💁🏻‍♀️ i am probably my own worst critic ( @emilyyjaneee bless u for tolerating my annoying ass) but i am still learning myself and it doesn’t necessarily get easier; usually gets more complicated but that’s okay bc we’re all figuring ourselves out together. mentally and physically this week wrecked me... but i am finally seeing a light at the end of the tunnel. 🙏 🌈💫 memorial day weekend is here and i hope everyone enjoys it. i sure know i’m excited 😉💃💅🏼✨👙 #staytuned

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michellesimone1969. New fun stuff. No GHD..no problem. 35# KB resistant band swings will s

New fun stuff. No GHD..no problem. 35# KB resistant band swings will suffice. Holy challenging. This was hard in so many ways but completely awesome. Never feel limited when you don't have all the fancy equipment. There are ALWAYS alternatives and that doesn't mean they are any less challenging. In fact, they may be more challenging! YouTube is an amazing tool. Use it! Gave sumo squats a whirl. Never did these. . Definitely targeting weak areas. Always trying new things. Always challenging myself. Happy Friday ya'll!! #goals #dedication #commitment #persistence #fitover40 #48yearsstrong #48yearsfit #girlswholift #bodybuilding #powerbuilding #gwpl #quaddamn #hardworknoexcuses #hardworknoexcusesapparel #mombod #gymrat

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apefit.

.................

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kenzagramfitness. FACE TO FACE FRIYAY! [2016 vs 2018]
But for the real kicker,  make sur

FACE TO FACE FRIYAY! [2016 vs 2018] But for the real kicker, make sure you SWIPE LEFT🤣 Yes that's me (um woah) and when I see pics from that era, I don't even recognize myself! Lol The second photo is me in 2004 as a senior in high school vs now. My cheeks have transformed quite a bit since then, but my smile remains the same😁 ________________________________ #facetofacefriday #face #transformation #fitnessjourney #beforeandafter #motivation #fitspo #fitgram #girlswithmuscle #girlswholift #selfie #liftheavy #inspiration #fitlife #growth #strongnotskinny #strongwomen #gainz #tgif #happy #healthylife #workout #fitness #fitnessaddict #fitspo #health #pasttopresent #thenvsnow

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irkwangfit. Fitness changed my life. Discovering weights and strength training has

Fitness changed my life. Discovering weights and strength training has made me a better person overall, but it hasn’t fixed all the problems I thought it would. Two years ago, when I first started lifting, I was in a really bad place. I had obsessive thoughts constantly and was in a really draining mental space. I saw three therapists but had negative experiences with them that pushed me away from seeking help. - - - Going to the gym temporarily alleviated the anxieties my obsessive thoughts caused. So that’s why it’s discouraging on days like these, when I’m comparing myself to everyone else, I don’t feel joy at the gym. I feel discouraged when the one place I feel best, feels like the worst place in the world. Didn’t hit my attempted maxes today. Not feeling like I “look” like I work out. Negativity. I know the root of it all, I know the logical reasons behind my temporary setbacks...but sometimes even when something is right in front of you, it still doesn’t make sense. - - I’m looking forward with my head up,though. I know this will pass and I’ll keep going back to the gym to train hard. I know that there’s no point in giving up. Just know that if you’re going through something like this too, you’re not alone.💖

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jsmnfitness. 🌺Transformation 🌺
The first picture doesn't have the best lighting b

🌺Transformation 🌺 The first picture doesn't have the best lighting but I'll have to work with it since it is the exact same outfit in both pics. LADIES this is what 2 months of concistently doing your hip thrust will do to you!!!! Don't be afraid to go heavy because you can handle alot more weight than you think ❤️ I can't wait to see my next transformation at the end of August 😍🍑 . . . . . #fitness #fitgirl #fitnessmotivation #followforfitness #motivation #booty #bootygainz #bootylicous #leggings #workout #girlswholift #weighttraining #transformation #followme #f4f #follow #follow4follow #transformationtuesday #transformations #transformationinprogress #booty🍑 #hotgirls #bodygoals #fitnessbooty #fitnessmotivationdaily

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lauramull_fit. ⚡5 months difference in these 2 photos 😊 (8 pounds down with muscle b

⚡5 months difference in these 2 photos 😊 (8 pounds down with muscle built 💪) ⚡ • LEFT ▶️ Unhappy, extremely broken, & unmotivated. • RIGHT ▶️ HAPPY, MOTIVATED & PROUD. _ ◾I have truly come along way physically, mentally & emotionally 🙌😊 HOW? The result of regular intense training, a healthy diet & a positive can-do mentality 👌 _ Strive everyday to be the best version of you that you can be! You ARE strong enough & able to achieve ANYTHING in your life!! 😊🙌 (No matter what life throws at you 🚫) _ REMEMBER: If youre persistent you'll get it & if your consistent you'll keep it 🔥😁👊✔ #transformationthursday • • • #transformation #loveyourself #lean #fitspo #gainz #girlswholift #strongnotskinny #motivation #mensphysique #bootybuilding #fitnessblogger #strongwomen #npc #fitspiration #loveyourbody #gymbunny #bikini #fitnessjourney #fitfam #irishfitness #irishfitfam #ukfitfam #beforeandafterweightloss #booty🍑 #strongwomenrock #bodybuilding #aesthetics #instafit #physique #motivation

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kenzagramfitness. When your preworkout literally makes you feel like Superman... 💪Today

When your preworkout literally makes you feel like Superman... 💪Today was chest day, my least favorite day, but I felt like I could bench the world 🌍🤣 Evlution Nutrition #evlsports Fruit Punch ENGN Preworkout for the winnnnnn💯It gives so much focus (and superpowers but that's subjective) What's your favorite preworkout?! _______________________________ #preworkout #evlutionnutrition #girlswholift #girlswithmuscle #strongnotskinny #workout #fitgirl #fitlife #fitfam #fitnessaddict #performance #growth #health #supplements #goals #fitness #gainz #muscles #transformation #motivation #fitspo #inspiration #progress #tilyoucollapse #fitnessjourney #weightlifting #liftheavy #lifting #exercise

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nicolecorinnee. “Are you the voice or the echo?

The nail or the hammer?” 🎶 
This is

“Are you the voice or the echo? The nail or the hammer?” 🎶 This is how we grow 🙌🙌

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kenzagramfitness. Hi friends ☺ Wanted to share this brand that I recently discovered and

Hi friends ☺ Wanted to share this brand that I recently discovered and is now my absolute favorite supplement company 🤗 Evlution Nutrition. The first products I ever tried were Peach Lemonade and Blue Razz BCCAs. I was blown away by how good these are!!! It makes most of the other brands BCCAs taste like tap water! I have used their BCAAs, Protein Powder, and Preworkout and I recommend all of them. The Cookies & Cream protein powder tastes like melted icecream😍 10 out of 10 would recommend to a friend 👌 @evlsports ____________________________ #evlutionnutrition #supplements #protein #bcaas #preworkout #fitgirl #fitchick #exercise #health #nutrition #weightlifting #girlswithmuscle #girlswholift #getsome #gainz #goals #fitfam #fitnessaddict #fitness #muscles #strongnotskinny #bodytransformation #lifting #liftheavy #workout #instafit #fitspo

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