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Feelin'my color, curls, + cheetah print 🐆🐯 . . #saturday #hottools #carselfie #hairgoals #girlpower #animalprint #fashion #realhair #specs #weekendvibes

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j.u.s.t.f.o.u.r.t.e.e.n. A strong woman looks a challenge in the eye and gives a wink. -
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A strong woman looks a challenge in the eye and gives a wink. - - - - - #followme

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girlpowertkd. Follow please 👉 @girlpowertkd
#girlpowertkd
#girlpower#fitgirl#yogagi

Follow please 👉 @girlpowertkd #girlpowertkd #andyruiz

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One more from that amazing location 😜 with @ayesha__rafiq and @ilona_next_level 💕

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vemoraoficial. Gracias por todo el apoyo José Andrés Pérez, @carlosnavarro923fm , @da

Gracias por todo el apoyo José Andrés Pérez, @carlosnavarro923fm , @daghitoc , @radiomujer927fm !! GRACIAS A TODOS LOS MEDIOS!! GRACIAS A TODA LA FAMILIA #VEMORA 🙏🏼🙌🏼 Gracias por creer en nosotras! #SoyVemora #música #girlpower #posadapromomedios2019

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guitar_ninjas. GN Jam Club be like.... #girlpower 
Rock Steady Friends 🤟🤟🤟🤟

GN Jam Club be like.... #girlpower Rock Steady Friends 🤟🤟🤟🤟

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theempowermentdiary. Always.

Always.

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selendom. Selena×puma❤️
That smile...that damn smile😭💯❣️
Queen🤩🔥 #selenators

Selena×puma❤️ That smile...that damn smile😭💯❣️ Queen🤩🔥 #selenators #selenagomez #inspiring #beauty #kindness #girlpower #gorgeous #hair #sunshine #photoshoot #mylove #selendom #puma #lookathernow #loseyoutoloveme

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chloefberry_. Usually all that matters is that we have fun 😊
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#girls #girlpo

Usually all that matters is that we have fun 😊 . . . . #girls #girlpower #fun #funnyvideos #happy #silly #dancing #models #downtime #herewego #bringit #dancechallenge #tiktok #bestoftheday

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monamie_monami. Love my sweet friends. We have been there for each other during many u

Love my sweet friends. We have been there for each other during many ups and downs! #holidays #holiday #girlpower #friends #momstyle

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heygabesp. Puts sdd de one punch man

#girlpower #college #adidas #xiaomi #redmin

Puts sdd de one punch man #girlpower #college #adidas #xiaomi #redminote7

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Rings and earrings and more beautiful jewelry created by @alizaholivas will be featured at the @alizahs.jewelry trunk show @capershome on December 14th & 15th! Don’t miss it! #supportthosewhosupportYES #localartist #shoplocal #girlpower #jewelrytrunkshow #stockingstuffers #holiday2019

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Be the center of attention in the Karlie Sweater (also available in green).💥

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💪Arm gains💪 . Forget the scale weight, tracking apps, “the perfect workout programme/split” and all that jazz. Just get the basics right. 👌 . People put too much energy into figuring out is optimal for growing [insert your weak point here]. I was one of those people for at least the first two years of my training: I would spend every Sunday programming the “optimal” workout split and carefully researching the “best” exercises for each body part. I programme hopped way too often, overdid it with high volume training and tried to mimic Instagram workout routines. 🤦‍♀️ . What did I find time and again? That sticking to the basics, the stuff that got the likes of Arnold or Phil Heath all the success they achieved, works best. 🏋️‍♀️ . So here’s my take: ➡️ Workout split: every split can work & be effective for building muscle. ➡️ Exercise selection: use a combination of multi-joint & unilateral movements. Master the basics and perform any variation of a squat, lunge, hip hinge, hip thrust, horizontal push/pull, veritcal push/pull. ➡️ Progressive overload: do a little bit more than the previous week in a carefully planned fashion, don’t rush/force overloading. Examples can be one more rep/set or heavier load, perform exercise with better technique, set a new PR in a rep range.

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sadtanice. De mi pulso no queda nada y dudo que lo encuentres.
Foto @elcerino @ce

De mi pulso no queda nada y dudo que lo encuentres. Foto @elcerino @cerinofury Lencería @kali.play #lengerie #lenceria #photoshoot #fotografia #tattoos #skinny #skinnygirl #blonde #alt #altgirl #girlpower #sesiondefotos

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