#getonyourmat

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Good Morning at this first day of 2019 and the first day of our #ResolutionYogis challenge! First of all I love to wish you all a beautiful, warm, healthy and loving new year and I hope the yoga journey will be as inspiring as they were last year! We start this year with a challenge to inspire and encourage you to think about and keep your new year resolutions. We will be sharing amazing ideas and tips each day to assist you along the way. The theme of day 1 is to reboot your diet. Make sure that you're eating enough veges/legumes (6) and fruit (2). Tip: Clean out cupboards and plan for snack attacks with healthy options! There is no set pose list just a subject of the day so you can post a pic that best matches the subject to show your personal expression. I start this new year with a #padangusthadhanurasana or #bowpose variation! I am looking forward to read all your captions and see your photo’s and videos for todays theme! Have an amazing first day of this new year! . Hosts: @bohemian_heart @kimterpstra_yoga @shreeyoga @_monette @eirascheper @zenbeeni . Sponsors: @aloyoga @alo.moves @yogisurprise . #yoga #yogi #yogini #namaste #breath #health #strength #igyoga #flexibility #getstrong #yogahappy #yogaworld #dutchyogi #yogainspiration #yogamotivation #creativeyogi #fitandhealthy #getonyourmat #letsdoyoga #yogaallyear #mypractice #yogateacher #asanapractice #vinyasa #aloyoga #beagoddess #aloyogachallenge

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Good Morning! Today it is day 8 of our #ResolutionYogis challenge and today we focus on rebooting cleanliness: There are a lot of slobs out there who can’t really get their stuff organized, and a cluttered desk or chaotic home will negatively affect your productivity and even your mood, so it helps to clear the clutter, clean your house and lead a tidier and more organized life. Tip- Make sure that you stay on top of it and do a spring clean every few months. I choose this #natarajasana or #dancerpose at the wall variation, but there is no set pose list just a subject of the day so you can post a pic that best matches the subject to show your personal expression. I am looking forward to see your post and read your comments! Have a nice day and enjoy your practice! . Hosts: @bohemian_heart @kimterpstra_yoga @shreeyoga @_monette @eirascheper @zenbeeni . Sponsors: @aloyoga (my outfit 💎) @alo.moves @yogisurprise . #yoga #yogi #yogini #namaste #breath #health #strength #igyoga #flexibility #getstrong #yogahappy #yogaworld #dutchyogi #yogainspiration #yogamotivation #creativeyogi #fitandhealthy #getonyourmat #letsdoyoga #yogaallyear #mypractice #yogateacher #asanapractice #vinyasa #aloyoga #beagoddess #aloyogachallenge

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The weather has been so gloomy here!! I am so excited to find a new hobby for “blah” days like today. Tonight I am going to a $5 pole dance class! My friend and I have decided to make it a weekly thing. There is some stigma around it, but really it’s so fun to learn how to dance freely and build body strength too. The pole is much more difficult than it looks! 💪🏼💪🏼 hopefully it will make my arms stronger 😝but anyway, I’m glad to have that to do on a gloomy day 😊 what do you like to do when you feel “blah” (best word to describe it 😂) - - Day 4 of #FreeStyleYogis and I chose king pigeon. - ♥️ Super Hosts ♥️ 1. @ninayoganow 2. @shreeyoga 3. @erika_yoga_and_unicorns 4. @jloyoga 5. @yogamaike_ ♥️Amazing Sponsors and Prizes♥️ 1. @vayumudra 2. @adoratherapy 3. @feetup 4. @iwilltakecareofyou_official 5. @rangoonactive 6. @om_life_oils 7. @theblessedyogico 8. @omsweeeetom 9. @yogat_au 10. @comfy_yoga - #feetup #kingpigeon #dothework #yogaaddicted #getflexy #yogahappy #scoliosis #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaforscoliosis #scoliosissisters #hathayoga #yogaforever #challengethyyoga #freeyoga #yogachallenge #yogagirl #igyogachallenges #yogachallenges @igyogachallenges @yogachallengeworld @QuantumYoga

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Wednesday drills 😊Working on lowering down to #bakasana #crowpose hoping that it will eventually help me lifting UP from crow to #handstand 😄 Tomorrow is last day of school before Christmas holidays and I think we are all looking forward to some time off. I’m going to spend so much time with my family, listening to all they have to say, playing, being silly with my girls and really trying not to have any stress in my life for the next two weeks or so ❤️ . Wearing @runandrelax on my @liforme mat

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I just posted a new yoga flow. You will find this 20-minute yoga workout on my YouTube Alyona Moves (link in my bio 💗) _ Are you going to practice this weekend? Comment with emoji 🤗🙈 _ #AMYtribe #yogaforall #yogaflow #yogavideo #yogastrong

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Good Morning! Today it is the last day already of our #ResolutionYogis challenge. Thank you all so much for starting this new year with us! Loved all your beautiful post and inspiring captions. At this last day of the challenge we focus on rebooting skills. It is much better to use your free time in a constructive manner and pick up new skills while having fun at the same time. The Future-You will be glad that you did. No matter if you’re interested in communication skills or sports, find out how to learn new skills and hobbies in a short time. Tip-  try learning a new language using an app or do a short course. I choose this #suptabhekasana or #recliningfrogpose . There is no set pose list just a subject of the day so you can post a pic that best matches the subject to show your personal expression. I am looking forward to see your post and read your comments! Have a beautiful day and enjoy your practice! . Hosts: @bohemian_heart @kimterpstra_yoga @shreeyoga @_monette @eirascheper @zenbeeni . Sponsors: @aloyoga (my outfit 💎) @alo.moves @yogisurprise . #yoga #yogi #yogini #namaste #breath #health #strength #igyoga #flexibility #getstrong #yogahappy #yogaworld #dutchyogi #yogainspiration #yogamotivation #creativeyogi #fitandhealthy #getonyourmat #letsdoyoga #yogaallyear #mypractice #yogateacher #asanapractice #vinyasa #aloyoga #beagoddess #aloyogachallenge

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Happy new year💖💖💖💖 #ResolutionYogis . Welcome to Day 1 our subject is- Reboot your diet - Make sure that you're eating enough veges/legumes (6) and fruit (2). . Tip- Clean out cupboards and Plan for snack attacks with healthy options . Hosts @bohemian_heart @kimterpstra_yoga @shreeyoga @_monette @eirascheper @zenbeeni . Incredible Sponsors @aloyoga @alo.moves @yogisurprise . The pose line up- There is no set pose list just a subject of the day so you can post a pic that best matches the subject to show your personal expression. Subjects- Day 1 Reboot diet Day 2 Reboot workout Day 3 Reboot stressful days Day 4 Reboot energy Day 5 Reboot concentration and mental skills Day 6 Reboot manners Day 7 Reboot sleep Day 8 Reboot cleanliness Day 9 Reboot style Day 10 Reboot skills . #aloyoga #beagoddess #aloyogachallenge #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga

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bikramyogawestreading. Happy Smiling faces at yoga practice.  Did you get in your mat today!

Happy Smiling faces at yoga practice. Did you get in your mat today! Head on over Wednesday Schedule: 6:00 am 26/2 90 min 9:30 am 26/2 90 min 4:45 pm 26/2 75 min 6:15 pm 26/2 Express 60 min 7:30 on Hot Pilates 60 min #hotyoga #hotpilates #yogaeverydamnday #itsonlywednesday #getonyourmat #gethappy #doyou

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Day 23 of #ayearofyoga2019 #yogachallenge with @cyogalife #krounchasana When I moved to Texas & found a yoga mentor, she was telling a story. She had been asked if she was vegan. She had the best response: “no, I’m a Texan!” Cue ven diagrams a dancing in my head. Can you see it? #mutuallyexcluaive . . . #keeppracticing #cyogalife #yogalove #yogacrazy #challengeyourself #yogaeveryday #practiceandalliscoming #yoga #progressnotperfect #yogadaily #poseoftheday #houstonyoga #houstonyogi #namaste #yogajunkie #onebreathatatime #bodylove #dothework #getonyourmat

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lj.meraki. Seek what sets your soul on fire 🔥🖤🔥 A few changes to the schedule

Seek what sets your soul on fire 🔥🖤🔥 A few changes to the schedule this week, a couple more opportunities to get on your mat with moi! WEDNESDAY 5 PM Power Flow 630 PM Buti THURSDAY 5 PM Power Flow FRIDAY 12 PM Lunch Flow SATURDAY 10AM Power Flow #reddeer #yoga #albertayoga #poweryoga #butiyoga #getonyourmat #yogaeverydamnday

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Hiiii 👋🏽, not sure if I ever introduced myself on here my name is Damian. Just a random selfie pic. It’s cold around here 🥶 Random facts: ~ started yoga just over 3.5 yrs ago ~ born and raised in Jamaica 🇯🇲 ~ Sagittarius ~ scary movies! Nope 🙅🏽‍♂️ last one I attempted to watch was the Grudge. Yep 2004, that little kid jumped out on the screen and that was it ✌🏽🙈! . . . . . . #selfie #yogaguy #yogafit #yogabody #yoga #myyogalife #yogapose #startyoga #yogi #yogalooksgood #yogalife #fitness #yogaddict #getonyourmat #instayoga #iloveyoga #yogaphotography

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“There is no such thing as impossible. If you can dream it and believe it, it can happen. We live in an infinite Universe. Stay open to the possibilities.” . . #anythingispossible #dreambig #chaseyourdreams #believeandavhieve #livethelifeyoulove #lovethelifeyoulive #yogaeverydamnday #getonyourmat #empoweryoganj #openyourmind #freeyoursoul #shineyourlight #powerflow #hotyoga #namaste

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namastdee. It’s been a productive morning full of self care, movement and laundry

It’s been a productive morning full of self care, movement and laundry (🥴). A mid morning yoga break is well deserved so here’s days 21 & 22 of #doyoutransform hosted and sponsored by @doyouyoga. #happybaby pose for day 21💚 #threeleggeddowndog for day 22 💜 . . . #doyouyoga #yogachallenge #yogapractice #yogabreak #yogafun #yogamom #fitmom #ekapadaadhomukhasvanasana #thatsamouthful #anandabalasana #breathe #smile #getonyourmat #namaste

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🌬Hot Yoga fights off the Winter Blues ❄️ Meditation & mindfulness can help boost mood. Those with depression may find that practicing in the heat helps to ignite their internal fire 🔥 , which can cleanse and release stagnant energy and stimulate passion ❤️ Prolonged sweating is a great way to boost endorphins in the brain 🧠 These chemicals also act as our body's natural pain relievers, which can be why yoga leaves us to feel open and relaxed. Feeling calm, open, and stress-free? That's reason enough for us to return to our mats. Yoga heals everything 🙏🧘‍♀️ #yoga #yogalife #meditation #relax #restore #renew #zen #quietyourmind #getactive #getmovin #getflexy #sweatonceaday #winterblues #positiveenergy #goodassprana #getonyourmat #healyourbody #cleanse #inhalelove #exhalehate #naturalmedicine #yogatherapy #yogajourney #yogalife #goodvibetribe #namaste🙏 #crushit

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I spent my whole childhood (and most of my adult life) in a 4 seasoned climate, and I loved every part of the cycle, summer was always my favorite but I LOVED seeing the first snow, giddily bundling up and running outside to jump into a mound of it.⠀ ⠀ When did I start to hate it so much?⠀ ⠀ As we grow and our responsibilities become greater, it’s so easy to get lost in the things we HAVE to do and forget to enjoy the beauty of the world around us. Trust me, I hate having to shovel my car out, wake up earlier to warm it up, drive to work in it...but just LOOK AT IT. It’s turned our whole world into a magical frozen kingdom over night, pretty miraculous ❄️⠀ ⠀ Will you get in touch with your inner child today? ✨⠀ .⠀ .⠀ .⠀ #yogaeverydamnday #yogini #yoginilove #yogalover #flow #balance #makingshapes #shapeshifter #getonyourmat #practiceandalliscoming #practicemakesprogress #progressnotperfection #playtime #playeveryday #maketimeforyou #youreworthit #youcandoit #yogafitness #yogafit #fitfam #yogafam #yogaforlife #foreverastudent #alwayslearning #strongereveryday #happyplace #growyourself

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Day 17 and 5 Challengers already completed their 16 classes to qualify for the bonus 30 days for $30! Congratulations Paul, Tracie, Susan, Vicki and John (today)! AMAZING!! #GrimsbyYoga #dedicated #30daychallenge #yogachallenge #wow #practiceeveryday #getonyourmat #missioncomplete #grimsby #yoga #stoneycreek #yogaeverydamnday

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carmy_oga. Day 3 of #WeakToWarriorAsanas. Bird of Paradise is just one of those p

Day 3 of #WeakToWarriorAsanas. Bird of Paradise is just one of those poses that I love to hate. 🙈 . Are there any poses that you have a love/hate relationship with? . . . . — Happy Hosts: @_melissayogi @em.luker @nitasenorita_x @nicole_cotcher — Generous Sponsors: @freaklechic @liforme @mantraband @dharmabumsactive — Lineup - ➳Day 1: Splits (weak side) ➳Day 2: Any Arm Balance (that you avoid) ➳Day 3: Bird of Paradise (weak side) Day 4: Seated Compass (weak side) Day 5: Dancer’s Pose (weak side) Day 6: King Pigeon (weak side) Day 7: Sugarcane (weak side) Day 8: Any Inversion (that you avoid) Day 9: Side Plank (weak side) Day 10: Yogi’s Choice (pose you avoid) — #splits #birdofparadise #SvargaDvijasana #hipmobility #hipopener #hamstringstretch #getflexy #fityogi #bejuststrong #yogisofinstagram #yogamobility #bemobile #justmove #mindfulmovement #igyogafam #yogapants #crazysexyyoga #getonyourmat #beagoddess #yogawarrior #workonyourweaknesses #myyogapractice #reallifeyoga #practicealliscoming #breatheinbreatheout #slowdownandbreathe #fitspo #yogainspiration

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mylittleplaceofom. The problem with this pose is not the bend...it’s me actually finding

The problem with this pose is not the bend...it’s me actually finding the balance for a long enough period of time to get into it. Yesterday when I was trying I was just feeling so heavy and it wasn’t happening #ayearofyoga2019 with @cyogalife day 21 || #scorpion in #handstand • • • • • • #yoga #yogi #asana #yogaeverydamnday #getonyourmat #practice #yogainspiration #strikeapose #yogachallenge #yogalife #namaste #activemeditation #yogaeverywhere #yogaanywhere #yogalifestyle #inversion #inversionjunkie #inversionsmakeyouhot #getupsidedown

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Day 2️⃣1️⃣ of #AYearOfYoga2019 with @cyogalife ➡️ #Handstand #Scorpion or #VrschikasanaII​ and to be honest, I didn’t even know I could do this!!!! I LOVE INSTAGRAM YOGA CHALLENGES!!!! I had Benjamin take a pic of me last night doing scorpion in forearm balance but this morning I was like “Eh, why not at least try?” (And this was AFTER 12 sets of 12 pushups) Ya, I don’t have a lot of backbend and I can only stay up for about 10 seconds BUT I can do it. Now, please excuse me, I’m off to conquer the world!!!! #yogisofig #yogachallenge #invert #inversion #progressnotperfection #yogadiary #yogajournal #yogajourney #holycrapicandoit #empowered #getonyourmat #strength #balance #flexibility #backbend #scorpionpose #scorpioninhandstand

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Flow Yoga tonight at 6:30PM, Hercules Gym on Fort Bragg. Classes are $4 for a drop-in. Bring cash to pay. You cannot beat that price! Off-post is anywhere from $11-16 for a drop-in! #yogiindesertboots #yogajoes #soldieryoga #fortbragg #fortbraggnc #fortbraggmwr #herculesgym #getonyourmat #yoga #yogisofinstagram #yogaeveryday #yogaeverywhere #warriorone #yogaposes #fayettevillenc

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Good morning!! I’m patiently waiting for class to start. #goodmorning #namaste #effyourbeautystandards #melanin #over40

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🔥🌶 Warm Vinyasa Flow 🌶🔥 Bring the heat tonight at 5:30 pm 🧘🏼‍♀️: Sarah #yoga #hotyoga #getonyourmat #heatedyoga #yogaclass #yogaeverydamnday #sweatispretty #joyfulyoga #bonitasprings #namaste

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Each class at #sanghaseattle is uniquely sequenced to create opportunities for physical, mental, emotional and spiritual growth. Check the schedule, #join our community TODAY! #seattleyoga #sanghastudent #peace #allarewelcome #yoga #growth #yogaeveryday #hello2019 #yogaforall

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Miss the 9:30am today? Two more opportunities this eve! . #alumayoga #whatfeedsyourflames #yogaonwednesday #getonyourmat

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alignyogawi. Yoga gives us a safe space and time to journey to the simplicity of br

Yoga gives us a safe space and time to journey to the simplicity of breath and movement and connecting with ourselves. (Note: this video was sped up for time) #yoga #transitions #playtime #wildthing #fallentriangle #move #createyouryoga #getonyourmat

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thewolfwitch. “Been through some bad shit,
I should be a sad bitch.
Who would have t

“Been through some bad shit, I should be a sad bitch. Who would have thought it'd turn me to a savage?” 😈

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yogiwhirl. Fighting winter funk by wearing a happy print today.

Fighting winter funk by wearing a happy print today.

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amelieyogajourney. It's day 2 of #YogaHelpsYourSplits SIDE LUNGE.
.
Once again I borrowed

It's day 2 of #YogaHelpsYourSplits SIDE LUNGE. . Once again I borrowed Inspiration from the fabulous @shiniyogi who effortlessly makes this pose (actually ALL poses) look like "no biggie". . It's not no biggie. It's quite a big biggie. How she gets so low in this, and so straight (like one leg goes straight in line with the other leg it's amazing!) She's an inspiration!! 😱 . But anyway, this is my best effort. I loved using my hands here because the strength in my legs alone is not enough. . These are definitely something I need to work on! But day by day, bit by bit I'll get there I'm sure! . Dates: 21-27 January..... 😘 🌺Hosts🌺 : @openheartscanunite @suchitra_rx @aerial_delights @syoghina ..... Sponsors🎁: @onzie @liforme @rockinyogilove .... Our daily line up will be: 1) Seated Forward Fold ✔️ 2) side Lunge ✔️ 3) low longe or kneeling quad stretch 4) reclined hand to toe or variations 5) compass pose 6) half splits 7) splits ........ ... @challengethyyoga @quantumyoga @igyogachallenges @myyogachallenges @loveyoga4life @yogachallenge.life @yogachallengeworld

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