#getonyourmat

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#InspiredYogaSoulSisters - day 8 💗 If you don't know by know - Taylor is having issues with her account 😫. For some reason we can't tag her in our posts. Hopefully @instagram will be able to fix it soon 🤞. . For today we have any #bind 🥨. I don't even know what I'm doing? 🤷‍♀️ If anyone knows the name of this pose, please drop me a comment ⬇️😅. Check out what my co-hosting soul sisters came up with! 💕 . Today's quality is: 💗 INTELLIGENCE 💗 Intelligence, knowledge, wisdom - my girl @cathymadeoyoga owns all of it. Her second account @activateyourcore is my go to source for handstand and core drills. She breaks challenging postures and movements down into accessible steps and gives valuable information along the way. On top of that she always has some heartfelt, encouraging words for her sisters 💓. Cathy, you are amazing! Thank you for shining your light ✨ . 💗 . Hosts: @cupcakesandyoga @rebeccahleigh @rosariamazzon @yogaromina @supermyca Taylor ✨ Sponsors: @Vayumudra @zurayoga @luviyo @muktabeing @alayama_yogawear @yourbondhu ✨ . Pants by @vayumudra Mat by @luviyo Two of our generous sponsors 😍 . 💜CONFIDENCE ••••••••• WARRIOR ✔ ❤KINDNESS •••••••••••• PLANK ✔ 💛COMPASSION •••••••• HEART OPENER ✔ 🧡DRIVE ••••••••••••••••STANDING BALANCE ✔ 💗GRACE •••••••••••••••• SPLIT ✔ 💚COURAGE ••••••••••••• ARM BALANCE ✔ 💜STRENGTH •••••••••••• INVERSION ✔ ❤INTELLIGENCE •••••••• BIND ✔ 💛AUTHENTICITY ••••••• RESTORATIVE 🧡CONNECTION ••••••••• YOGIS CHOICE

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yogamoongirl. .
#fallforvata 
Day 8  warrior pose 
This was really challenging for m

. #fallforvata Day 8 warrior pose This was really challenging for me today. This is not a pose I do daily in my Ashtanga practice, and balancing poses not my fave anyway! But that’s why I like doing these challenges. It gets me on my mat at home to check my ego and feel humbled. Sometimes the simplest looking poses are the hardest. This practice has taught me to let go of ego and not be so hard on myself, both on and off the mat. Thank you gracious Hosts ✨ @supyogawithkarine @bluesuntara @stelasulzdorf @whitneydavisyoga @amy.yogini @twistedgalpal . . Sponsors ✨ @onzie @omstarsofficial @malaprayer @yogapaws @youphoria . . #warrior3 #letgo #balancedbody #feelinghumble #vatadosha #getonyourmat #saturdayvibes #yogapassion #yogaathome #yogaeveryday #igyoga #yogagirl #yogaislife #yogajourney #asanapractice #onebreathatatime #namaste

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Soooo Somebody had the flu or whatever last week & didn't get to finish their challenge. And welp, here's day 5&6 of the #BadAshtangis #yogachallenge 🙏🏾 . . Come confess your yoga sins! 🤫 #BadAshtangis will be a safe place where we can share those little shortcuts or variation from “correct method” that we are all guilty of doing. . 😉 Dates: November 5-11 . Each day there will be options for poses. Post a photo or video in your asana of choice and tell us about your worst habits. Open to Ashtangis and non-Ashtangis alike. No Ashtanga police here, promise!! . 😈 The naughty hosts: @omniyogagirl @helen_garner_yoga @el.feather.yoga @ashtangi_ali . 🙏🏼 The forgiving sponsors: @liforme @liquidoactive @omstarsofficial @insideoutsideoutsidein @mala_lesateliersdebrahma . 🧘🏻‍♀️ The poses: 1. Downdog or Chaturanga 2. Virabhadrasana A or B 3. Any of the Marichyasanas 4. Urdhva Dhanurasana or Sirsasana 5. Salamba Sarvangasana or Halasana 6. Bakasana or Mayurasana 7. Tittibhasana or Upluthitih . . 😈 How to join us - and chance to win some amazing prizes! 😈 . 1️⃣ - like and repost this flyer in your feed, tagging 3 or more friends to join 2️⃣ - follow all hosts and sponsors 3️⃣ - mention or tag us daily in your posts 4️⃣ - use #BadAshtangis in every post so we can find you! . . . . #realyoga #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #ashtangi #fitandhealthy #getonyourmat #ashtangalove #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #yogafun #yogaday #ashtanga #yogaforever #selfpractice #ashtangayoga #igyogachallenges #yogachallenges #novemberyogachallenge #liquidoactive

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Annnd Day 7... 😊 . . Come confess your yoga sins! 🤫 #BadAshtangis will be a safe place where we can share those little shortcuts or variation from “correct method” that we are all guilty of doing. . 😉 Dates: November 5-11 . Each day there will be options for poses. Post a photo or video in your asana of choice and tell us about your worst habits. Open to Ashtangis and non-Ashtangis alike. No Ashtanga police here, promise!! . 😈 The naughty hosts: @omniyogagirl @helen_garner_yoga @el.feather.yoga @ashtangi_ali . 🙏🏼 The forgiving sponsors: @liforme @liquidoactive @omstarsofficial @insideoutsideoutsidein @mala_lesateliersdebrahma . 🧘🏻‍♀️ The poses: 1. Downdog or Chaturanga 2. Virabhadrasana A or B 3. Any of the Marichyasanas 4. Urdhva Dhanurasana or Sirsasana 5. Salamba Sarvangasana or Halasana 6. Bakasana or Mayurasana 7. Tittibhasana or Upluthitih . . 😈 How to join us - and chance to win some amazing prizes! 😈 . 1️⃣ - like and repost this flyer in your feed, tagging 3 or more friends to join 2️⃣ - follow all hosts and sponsors 3️⃣ - mention or tag us daily in your posts 4️⃣ - use #BadAshtangis in every post so we can find you! . . . . #realyoga #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #ashtangi #fitandhealthy #getonyourmat #ashtangalove #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #yogafun #yogaday #ashtanga #yogaforever #selfpractice #ashtangayoga #igyogachallenges #yogachallenges #novemberyogachallenge #liquidoactive

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giovanna.steinbach. Believe...and do your part.
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🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺

Believe...and do your part. . . 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 . . Para além de acreditar... entregar. . . #pincha #pinchamayurasana #hollowback #heartopener

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Hey sis, I love you so matcha🍵

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Join me in #southshields every: Monday 10am-11am & 5:30pm-6:30pm PLUS Friday 10am-11am & 6pm-7pm for #vinyasaflowyoga. ALL levels are welcome! It is a challenge don’t expect it to be easy. My classes always focus on different elements #balance #strength #flexibility #mobility #core #breath #calmmind. Classes are £4 each. No booking required. Mats are here and blocks unless you wish to bring your own with you. I also encourage you to buy a yoga strap if you wish or bring a towel, a strap or towel is good to use to stretch out the hamstrings. I also have a few copies of my book 📚 available if anyone wishes to purchase direct from me. 💖 Dani. #beautyandthegut @holistic_dani #vinyasa #tyneandwear #northeast #yogabody #fitness #waterstones #yogaclass #yogalife #yogalove #yogatime #yogatherapy #yogaismagic #yogablog #yogablogger #yogagirl #getonyourmat #fit #bodyconfidence #strongbody

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kristinedoesyoga. Everything in its time; you can't rush something that you want to last

Everything in its time; you can't rush something that you want to last forever.

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cristinayap14. @Regran_ed from @shreeyoga -  Arm balance challenge alert! 
Annoucing

@Regran_ed from @shreeyoga - Arm balance challenge alert! Annoucing #YogisLikeToFly2 !! #YogisLikeToFly was so fun we decided to do another round! 🎉Please join us in getting on our hands... Yogis like nothing better than to fly right?! Whether you’re a frequent flyer, or just getting started, then join us for this super awesome challenge! Line up included below for your convenience 😆 💜 #YogisLikeToFly2 November 24-30th 💜 Flying Hosts: @ina.yoga  @omniyogagirl  @shreeyoga 🦅 Amazing Sponsors  @dharmabumsactive @onzie @liforme @consciouschocolate @yogisurprise @malabella_jewels @feetup @yogapaws 💜 Pose Line Up: Day 1 Side crow Day 2 Peacock Day 3 Pincha mayurasana Day 4 Handstand Day 5 Headstand Day 6 Eight angle Day 7 Free choice 🦅 Guidelines To Enter: 1. Repost This Flyer and Hashtag #YogisLikeToFly2 2. Follow All Hosts and Sponsors 3. Tag a couple friends to join 4. Post daily, hashtag #YogisLikeToFly2 with all posts, and tag all hosts and sponsors so we know you are playing along. . . . . #feetup #feetuptrainer #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga #igyogachallenges #yogachallenges #armbalances @igyogachallenges @yogachallengeworld @QuantumYoga

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radiating_kathleen. Find the #color in your day, it’s there, even when you have to squint,

Find the #color in your day, it’s there, even when you have to squint, to see it. Hear what words find themselves falling effortlessly from your face. Seriously. The #Universe hears you, we hear you - LISTEN, YOU HEAR YOU too!! It takes practice to acknowledge where we are wrong, but it makes us stronger. Practice talking about what you are achieving, desiring, working towards, want 🙏🏼 instead of what you don’t want. Listen, pay attention, endure things that aren’t easy, to learn, to grow as your BEST SELF 🙏🏼 Be Love - BEcoming One Day at a Time: One choice at a Time. Make NOW count - it’s all you get. 🌺🌼🌸🌼🌺 #gratitudejournal #getonyourmat #earlyriser #intermittentfasting #constantjoy #practice #pray #blessings #beautifuldestinations #november #pnw #vegan #plantbased #gujarat #greens #growyourown #gardennewbie #learnmore

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INNER RADIANCE AUTUMN 🍂 RETREAT at DEDHAM RETREATS in Dedham Vale with Lou Hart and 10 radiant yogis. Inner Radiance Autumn Retreat set the sankalpa to brighten the Inner Light of the Self so that we may shine through the darker days of autumn. We shared a stunning VINYASA FLOW RADIANCE SADHANA with Heidi Pascual @lotusloveyoga1 , a nutritious, delicious VEGAN 🌱 LUNCH and HIGH TEA with @figandrye_food and luminous lunar YIN YOGA and PRANAYAMA sadhana with @iamlouhart May your Inner Radiance shine yogis. Thank you for a blessed day 🙏 We cannot wait to share our New Years Ganesha 🐘 Retreat on 19th January 2019. Love and Blessings, Heidi and Lou www.lotusloveyoga.co.uk www.dedhamretreats.com #yogainspiration #yogafreedom #yogaforlife #yoganature #yogabliss #yoga #yogaoutside #yogajourney #namaste #sadhana #gratitude #yogaforever #yogafreedom #getonyourmat #yogacommunity #yogaeverydamnday #yoga #yogateacher #yogaretreats #inlove #happiness #dedham #lotusloveyoga @iamlouhart @figandrye_food

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Ahhhh.... “the money can’t buy drink bottle” ⠀ Keep going challengers.... it’s nearly yours! ⠀ Everyone is doing amazingly well - and we’re certain you’re feeling well too....⠀ ⠀ Don’t forget to hashtag your yoga and barre shots with #wonder30daychallenge to go in the draw to win hundreds of dollars of awesome prizes including gifts from @onzie and unlimited one month class passes! ⠀ ⠀ #discoverthewonder #wonderyoga #yoga #yogaeverydammday #wellness #wonder #lifeiswonderful #yogachallenge #geelong #getonyourmat #thegoodlife #prizes #geelongyoga #fitness #fitfam #igyogis #instagood #yogafamily

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Come talk yoga, alignment and the body. We’re going to dive deep into the benefits of alignment in your practice and daily life, then get on our mats and put it all together with a Sattva Side Body practice. All levels welcome. See you on the mat. When: 10:30 -12:30 Cost: $35 or free to all Fall Into Balance Challengers #soarstudios #workshop #yoga #fallintobalance #getonyourmat #community #movement #movementismedicine #thisisyoga #sweatonceaday #thesweatlife #ferniestoke #kootenaylife #yogaeveryday

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So excited to have our first guest teacher. Visit @renaemalone at @exhala_yoga_cusco Sunday, November 18th at 6pm and Monday, November 19th at 6pm! Come and practice and support our community. . . . #Yoga #Teacher #Practice #Community #GetOnYourMat #PracticeWithUs #Yogi #ProfeDeYoga #YogaStudio #SanBlas #Cusco #Peru

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theoilykrama. If you’re in #tucson this week, get on your mat and flow with me! 🙏🏼

If you’re in #tucson this week, get on your mat and flow with me! 🙏🏼❤️🌞We’re gonna detox to retox before the holiday craziness sets in! All classes held @desert_zen_yoga in #ritaranch 🧘🏼‍♀️🌵 #yoga #yogaeverydamnday #desertzen #yogini #headstand #tucsonarizona #arizona #vail #sierravista #tombstone #searizona #southeasttucson #getonyourmat #namaste #peaceloveandflow

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taylorlrandoll. #intothedepthschallenge Day 5 I’m not sure I understand today’s challe

#intothedepthschallenge Day 5 I’m not sure I understand today’s challenge. I know who I spend all my time with and thinking about. I have built a 5 year relationship with him. We have ups and downs but we have picked each other. We’re in it. @butiyoga @breakmethod @themoderngood @bizziegold

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☮️💟🕉 Sunday’s Schedule: 9:15am Power Flow w/ Angelique 11:00am Warm Flow w/ Angelique 4:30pm Meditation w/ Dan . #getonyourmat #yogaeverydamnday #yogacommunity #liveyouryoga #powerflow #warmflow #hotyoga #sundayfunday #gratitude #meditation #yoganj #meditation #empoweryoganj #namaste #sweatlife #om

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So much for morning yoga on the rooftop 🤦🏼‍♀️ Not loving monsoon season having just come back from sunnier climes. #yoga #yogi #yogaeverydamnday #monsoon #raining #trainintherain #dailypractice #getonyourmat #yogilife #stormysundays #yogapractice #wheresthesun #tranquility #peace #breathe #pranayama #vedanta #meditation

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lyssafaye. #mindfulomies day 5: #lungepose today I woke up grateful for weekends,

#mindfulomies day 5: #lungepose today I woke up grateful for weekends, because as much as I love my job (that’s not sarcasm, I truly love my job), I love weekends more. I love sleep and late coffee and time with my husband. Hosts: @gentlesoulyogi @yogi_liza @kelleyapril @yoginiinheels @_monette Sponsors: @aloyoga @alo.moves #yoga #getonyourmat #yogaforallbodies #allbodiesareyogabodies #practicemakespractice #practicemakesprogress #practiceandalliscoming #lunge

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Day 3 *~*~sum hip openerz~*~* : : Join us for this short & sweet 5 day challenge from Nov. 15th - 19th to explore what each niyama means to our own personal practice. Each day one niyama will be paired with a pose, and we’d like you to share what that niyama means to you and how you put that into action in your every day life.⁣⁣ ⁣⁣ To participate in the challenge:⁣⁣ 1. Like & repost this flyer so we know you’re in, tag a few friends who might like to join!⁣⁣ 2. Follow all hosts & sponsors.⁣⁣ 3. Post every day using the hashtag #NovemberNiyamas and tag all hosts/sponsors in each post so we can follow along!⁣⁣ ⁣⁣ Hosts:⁣⁣ @clementine.evrard.yoga⁣⁣ @thebuddingyogini⁣⁣ @sweetnattydee⁣⁣ @flou_yoga⁣⁣ @ashthegypsy⁣⁣ @aleyski⁣⁣ Sponsors:⁣⁣ @creativeyogawear⁣⁣ @freskincare⁣⁣ @omsweeeetom⁣⁣ @purepranalabel⁣⁣ @sea.obsession⁣⁣ ⁣⁣ Post List:⁣⁣ 🍁Day 1 - Saucha (cleanliness) + any seated pose⁣⁣ ✅ 🍁Day 2 - Santosha (contentment) + any standing balance⁣⁣ ✅ 🍁Day 3 - Tapas (heat/austerity) + any hip opener⁣⁣ ✅ 🍁Day 4 - Svadhyaya (self-study) + any heart opener⁣⁣ 🍁Day 5 - Ishvara Pranidhana (surrender to God) + yogi’s choice⁣⁣ ⁣⁣ Good luck, be safe & have fun yogis! We can’t wait to see your creative poses & hear a little more about your spiritual practice.🙏🏻✨⁣⁣ #yoga #yogachallenge #igyogacommunity #getonyourmat #yogaeveryday #yogaindoors #yogablog #yogajourney #tattooedyogi #poseoftheday #igyoga #yogadaily #yogawithcats

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southernomhotyoga. It often seems like the pace of life simply won't allow us to slow dow

It often seems like the pace of life simply won't allow us to slow down. To actually experience the beauty around us. But there's always time, and you'll find it on your mat. Find gratitude, and true appreciation for the good, the love that is in your life. Find it here, at Southern Om. We're your oasis, your resting place in a busy world. See you on your mat.

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Uttitha Hasta Padangusthasana, Waterford, Ireland 🇮🇪. November 2018. With @noahmaze // I got to spend this past week with Noah, diving into the intricacies of teaching yoga with a terrific group of Irish yoga teachers. It was such a great way to reconnect with all my students and friends – this time from the same side of the room, practicing with them. I got so much out of the week, especially for mh own personal well being. It was a well-earned exercise in self-care after a year of travel and teaching. I needed that. 🙏🏼🌏✈️ #YogaTips: Sometimes the best tip is no tip. Just have fun. It's yoga afterall. Just let go and play sometimes. It was really fun posing for some photos with Noah on a lunch break in Waterford. Sadly the rest of the shots were blurry due to a lens #fail but we had fun and that's what's really important. 🙏🏼👌🏼🧘🏻‍♂️ #adventurebeginsatOM #travelingyogi #yogainstructor #adventureanywhere #yogaplay #yogatip #yogafam #chooseadventure #globewanderer #keepexploring #adventureyoga #yogaposes #yogaanywhere #yogateachers #yogaforeveryone #yogamen #yogisofig #igyogafamily #yogagoals #yogadude #getonyourmat #yoga4growth #yogastrong #feeltheyogahigh #yogafit #yogadreams #utthitahastapadangusthasana #asanapractice

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brittemmanyoga. Uhhhh not sure why this took me so long but...yoga in the #nook
coming

Uhhhh not sure why this took me so long but...yoga in the #nook coming in with that 🔥 #nookyoga << watch out

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laurahowardyoga. Sorry for all the back bend pics lately🤷‍♀️ A week or two ago i had p

Sorry for all the back bend pics lately🤷‍♀️ A week or two ago i had posted a back bend asking for advice. As my ashtanga practice is improving my backbend was getting worse. You all gave some awesome tips and i have been adding them into my practice. It had made such a huge difference! The biggest help has been holding the pose for longer and staying just behind my edge. I feel like my whole chest has opened up and i can feel the added strength in my upper back. Thank you all for the help💖💖💖🎉 . . . #yogalove #yogagirl #yogaeverydamnday #getonyourmat #wheel #urdvadhanurasana #backbending #jacksonvillenc #flexibility

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transitionsyoga. A new class has popped into our Sunday schedule. Stay a bit longer in

A new class has popped into our Sunday schedule. Stay a bit longer in the morning and partake of our Easy Flow with Terra. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogaclasses #yogaeverydamnday #yogaeveryday #yogatribe #yogabismarck #transitionsyoga #transitionsyogabismarck #getonyourmat #heatedvinyasa #poweryoga #easyyoga #vinyasa #somayoga #bismarcknd #yogaschedule #schedule #bethechange #taketimeforyou

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My pose is lotus reclined for...... hmmmm. #lotus #chillaxing #howoldami #YogisAgeGracefully, November 11-17. 💜 Each day we will celebrate our ages with a playful rhyme and pose, our way of reiterating that age is to be celebrated not denied! We hope you feel empowered as you join us. ✌🏼 . Hosts: @CrazyAsiaYoga @JessieYogaHill @OmniYogaGirl @YogicByNature @Sophie_Seoul_Yoga @Wapatoose 💜 Sponsors: @FlowAndFlyYoga @GreatCBDReviews @TheWayMat @OmSoulShop @CBD_Oil_Solutions @TheArtofBrad @YourBondhu - use code “BondhuYogis” throughout the challenge for 15% off your order!!! 🙏🏼 Pose list: 1. Stretch your spine for 29 - Forward Fold 2. Balance fix for 36 - Balance Pose 3. Bind time for 29 - Any Bind 4. Get tiptoe flirty for 30 - Tiptoe Pose 5. The heart will shine for 39 - Backbend 6. Any splits for 36 - Splits (obviously!) 7. Rhyme your own pose and age - Yogis Choice 💪🏽 . . #yogisofig #yogisofinstagram #yoga #yogachallenge #goodvibes #sponsors #freebies #iggames #actividades #fitness #yogainspiration #infectioussmiler #yogijourney #yogajourney #ageisjustanumber #motivation #getonyourmat #agegracefully #30something

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#tbt some of my favorite wrist and ankle stretches for mobility and pain/tension relief!

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Day 2 was Forward Fold! Im not going to lie being stuck inside has definitely affected my mood and practice. I work from home so being able to go outside and escape these 4 walls is always a highlight to my day and not being able to do that is torture! Yesterday the air quality was ranked so poor for all of Northern California that we topped the list out of the world. Here’s to hoping the today is better and the Camp Fire gets contained. Pray for all those who have lost everything, going outside is the least of their worries. #alofourfaves #prayforcalifornia #firesstillburning #yogakeepsmesane #myyogapractice #yogaismyhappyplace #igyogafam #yogaeveryday #homeyogapractice #selfhug #standingforwardfold #yogaisforeverybody #getonyourmat #whenyourstuckinside #yogaforyou #missthebluesky #skyfilledwithsmoke #raintheforecast #hopefullyitcomes #cozysweaters

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