#getfit

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sweety____girls. #cosmetics#lift#aesthetics#makeupjunkie#eyes#hairstyle#instafit#progre

#gymlife

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booty.workoutpassion. booty.workoutpassionInspired by the chick?

You can also be like her!

booty.workoutpassionInspired by the chick? You can also be like her! Get you more lifted round Booty with perfect workout guide! 🍑 😉 Click the link in Bio! 😉 #fitgirls #shredded #bikinicompetitor #awesom #fitspiration #fitness #fitfam #fitchick #girlswithmuscles #fitneslegends #girls #getfit #fit #eatclean #trainer #breast #girlswholift #crossfit #ripped #body

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actionjacksondds. Lately, I’ve kind of hit a plateau⁣ as far an increasing my chest stre

Lately, I’ve kind of hit a plateau⁣ as far an increasing my chest strength. So @allarndtht_brim and I decided to start incorporating bands into our heavier lifts and doing dropsets. Here’s one we did yesterday with dumbbell press. If you’re having a similar problem, or are just looking for a challenge, you should give these a try.⁣ 4 sets, 6-8 reps w/ band & 4-6 reps w/o bands. ⁣⁣ #fitness #fitnessmotivation #exercise #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #fitfam #fitspo #gymlife #fit #trainhard #lift #liftheavy #reps #sets #gym #gymmotivation #benchpress #chestday #chest #fitnessaddict #fitnesslife #fitspiration #fitlife #fitnessjourney #muscle #gains #getfit

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chicksdynasty. Goals 😍🔪💪 📷 .
.
booty.workoutpassionInspired by the chick?
.
You c

Goals 😍🔪💪 📷 . . booty.workoutpassionInspired by the chick? . You can also be like her! . Get you more lifted round Booty with perfect workout guide! 🍑 😉 . Click the link in Bio! 😉 . Follow @ChicksDynasty For daily motivation #eatclean #shredded #northmiami #daniabeach #breast #balharbourshops #girls #event #girlsthis #bikinicompetitor #fitfam #aventurafl #figure #fitspiration #fitgirls #girlswholift #diet #crossfit #girlswithmuscles #body #trainer #fitchick #ripped #getfit

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Hola! Phase 3/Day 10 It has been a looooong time since I’ve ran more than 10k and it felt good!😎 If I manage to keep an average pace of 5:00 the Auckland half marathon can give me a new PB😀 The only thing I can do is keep running! Run, run and run! 🏃‍♂️🏃‍♂️ "You can't or you won't " Don’t think...become! Yeah Full body 👊 Cardio: 60min 11.40km run, pace 5:02 Calories burned: 918 cal Avg. Heart rate : 171 BPM No weights🏋️‍♂️ 12.232 steps✔️ Nothing helps - One Ok Rock🎧 “Life is a game... No pain, no game” [follow me and I'll follow u] #fitnessmotivation #runner #achieve #believe #running #instafit #progress #run #anytimefitness #newzealand #strong #runners #fitspiration #fitnessjourney #getfit #fitness #stronger #stayfocused #workhard #nzfitfam #fitfam #noexcuses #halfmarathontraining #training #workoutmotivation #fitspo #workout #keepgoing #10k #saturday

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perfectshaker. Everything you need in one hand ⠀
💀 ⠀
#TrainLikeAHero

Everything you need in one hand ⠀ 💀 ⠀ #TrainLikeAHero

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carlos_csfit. How far we go in life depends on our understanding & open mindedness o

How far we go in life depends on our understanding & open mindedness of a situation. Despite how massive we perceive one to be, it’s never the size of the arsenal nor the strength of the warrior. Rather, it’s the heart bent on sacrifice that becomes the most potent weapon of all. Be willing to go a little further everyday and another inch further tomorrow. Consistency builds, don't say I'm too tired, just believe and find that spark inside that's gonna make you get the job done! . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife

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Cable pull throughs. Starting to like dis. Second time doing it 💪🏽 . . . @kristianleighss @asdrewlifts @alexbogdan_ @road_gains @fitbiomedbecca @alex_41fitness

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TREINO HST! Nesse post vou apresentar um exemplo de treino de musculação para o público FEMININO usando o sistema tradicional e outro usando o método Hypertrophy-Specific Training (HST) •TREINO COM MÉTODO HST ✔SEGUNDA - FEIRA Quadríceps 2x6-8_90I Quadríceps 1x10-12_90I Posterior da coxa 2x6-8_90I Posterior da coxa 1x10-12_90I Gêmeos 3x10-12_90I Gêmeos 3x10-12_90I Abdominal 3x15_90I Abdominal 3x15_90I ✔TERÇA-FEIRA | QUINTA-FEIRA Ombro 2x6-8_90I Ombro 1x15-20_90I Costas 2x6-8_90I Trapézio 1x10-12_90I Peito 2x6-8_90I Peito 1x15-20_90I Bíceps 2x6-8_90I Tríceps 2x6-8_90I ✔QUARTA - FEIRA Quadríceps 2x8-10_90I Quadríceps 1x12-15_90I Posterior da coxa 2x8-10_90I Posterior da coxa 1x12-15_90I Gêmeos 3x15-15_90I Gêmeos 3x12-15_90I Abdominal 3x15_90I Abdominal 3x15_90I ✔SEXTA - FEIRA Quadríceps 2x12-15_90I Quadríceps 1x15-20_90I Posterior da coxa 2x12-15_90I Posterior da coxa 1x15-20_90I Gêmeos 3x15-20_90I Gêmeos 3x15-20_90I Abdominal 3x15_90I Abdominal 3x15_90I 👉O treino aeróbio pode ser realizado todos os dias, mas para não atrapalhar o processo de ganho de massa muscular evite correr nos dias que treinar as pernas e mantenha o tempo de treino entre 15 e 20 minutos. 📚Fonte: http://hypertrophyspecific.com/hst_index.html #riccardopersonal #teamkbral #treinohst #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise

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Hanging with these Coaches and Entrepreneurs tonight... Every Friday night we open our home and invite people to check out what we do with nutrition and business. We have so much passion about what this lifestyle can do for people and the community.

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Pea shoots anyone...😉 💪😎👊🏁🏅🌝🎗🎯♜♕♛♖🗓🔝🌐😊🗺🌎🌏 Seven times more vitamin C than blueberries. Eight times more folate than bean sprouts. Four times more Vitamin A than tomatoes. Up to 69% of high quality bioavailable protein(source-Markit Nutrition) #Cardio

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DOUBLE TAP 💯 . 📸 : Love this from @rodbillionaire 👌 . .🥁🎻🎺🎹🎸🎷📻🎧🎤🎛️🎚️🎙️🎶🎵🎼🔔♥️📯📣📢🔊 I'll be releasing my new album in 2 Weeks 👉 Follow @rodbillionaire 👈 👉 Follow @rodbillionaire 👈 . . 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .

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Jadi menu di @freeleticsbareng tadi malam adalah PERSEPHONE yg di dalamnya terdiri dari beberapa gerakan yaitu Lunges 30 - 20 - 10 Burpees 30 - 20 - 10 Leg Raises 30 - 20 - 10 Rest 30 - 20 Apa setelah itu selesai? Oh tentu tidak. Penyiksaan masih berlanjut saudara-saudara. Menu berikutnya dilanjutkan ke beberapa gerakan yg fokus pada bagian dada. Intinya untuk mengencangkan, bukan membesarkan dada. Kalau memperbesar dada, freeletics gk tahu salepnya apaan. Mungkin bisa tanya ke duo serigala. Pada gerakan yg memfokuskan di bagian dada ini kita melakukan beberapa variasi push up seperti Normal push up Wide push up Diamond push up In out push up Side to side push up Pikes push up Shoulder tap push up Knee push up Twist push up Spinx push up Diving push up Setiap gerakan cukup dilakukan dengan 10 repetisi saja ((SAJA)). Dan bener aja, dada gw pagi ini kenceng banget, gk kendor kayak biasanya. Ahahahaha Inilah sedikit dokumentasi dari keceriaan semalam. Senang bisa berjuang bareng orang-orang yg juga mau berjuang. Gk seperti hubungan kamu sama dia, kamu doang yg berjuang mati-matian, tapi dianya datar aja dan akhirnya malah pergi ninggalin kamu Semua gambar diambil oleh freeleticsbareng #workout #Fitness #kill #motivation #muscle #Body #BodyBuilding #physique #health #freeletics #healthy #fitnessfreak #getstrong #power #Sport #sporty #lifting #beast #stronger #build #getfit #justdoit #weightloss #shredded #training #exercise #geekabs #fitnessaddict #fit #fitspiration

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mike.halteman. Sometimes you can just be in a funk creatively or you know, as a perso

Sometimes you can just be in a funk creatively or you know, as a person and it's like there's a fog around you and you can't see out of it, but, that's part of the journey 💯 #lifestyle

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houssame_f0cus. Deontay Wilder Vs Tyson Fury is official. What do you think ?
↗️Follow

Deontay Wilder Vs Tyson Fury is official. What do you think ? ↗️Follow your Key🆓 to perfect boxing🆕 🌸The latest boxing news💌🌸 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 🔹 @houssame_f0cus ⬅️🔸 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 ➡️All rights and credits reserved to the respective owner(s)🔸 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 #boxer #boxing #boxersofinstagram #knockout #punch #ring #fitness #boxers #motivation #fighter #boxergram #fight #mma #sport #boxerlife #ufc #boxerlove #getfit #gym #motivation #workout #training #man #photooftheday #kickboxing #boxingtraining #cardio #healthychoices #like4follow #instaboxer #healthy

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