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vivi_jayy. Happy Monday 😁🎉 Habt ihr eigentlich auch so komische Marotten? 😄
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Happy Monday 😁🎉 Habt ihr eigentlich auch so komische Marotten? 😄 Ich zum Beispiel werde ganz unruhig, wenn sich mein Müsli oder Jannis sein Reis Vorrat dem Ende zu neigt 😳 Gestern war ein mega schöner Tag, wir waren so viel draußen unterwegs und ich habe tatsächlich etwas Farbe abbekommen. Heute dafür grau in grau 🙊 Trotzdem lass ich mir den Spätdienst nicht verderben. Die Kids gehen bei jedem Wetter mit mir raus. Es gibt kein falsches Wetter für etwas Aktivität, nur falsche Kleidung 😁 In diesem Sinne, einen schönen Start in die Woche und #lovemondays (Müsli wird bei mir zu 99% bei @mymuesli Bestellt 🙊) ___________________ #girlspower #küchenrebell #mymueslilove #mymuesligoes100k #fitfamgermany #stronggirls #strongnotskinny #notamodel but #beautiful #beautifulgirls #brownhair #activelifestyle #musclesandcurves #summerbody #musclesarebeautiful #girlswithmuscles #muskelaufbau #boxersofinstagram #boxermom #boxerdog #activelifestyle #activeliving #instafit #instamodels #likeamodel #getfit #motivation #beautifulgirls #loveyourself #lifestyleblogger

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We go the extra mile. Monday morning ironing out a few niggles and helping our clients prepare properly for their sessions. Prehab or Rehab, we do it all. One week til our next course starts and it finishes perfectly for your summer holidays.

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Gluten free tortilla😋 טורטייה מנגולד ללא גלוטן עם ירקות חתוכים וטונה (או כל מילוי אחר שרק תרצו) וסלט כרובית קריצ'פית . פשוטה להכנה, טעימה, ללא קמח ומושלמת לארוחת בוקר, או ערב, או פשוט כל הזמן! 🌯 . מנה משביעה, עשירה בויטמינים, סיבים תזונתיים וחלבון. . רוצים את המתכון? ועוד המון אחרים? כנסו לקישור המופיע בbio! 🌐☝️ בראש העמוד. . חוזרים לשגרה ומכניסים לגוף רק טוב 🙏 #לחשוב_אחרת_ולראות_תוצאות @team4change #כושרישראל #טיפים #המלצות #כושר #תזונה #שינויהרגלים #שינויחשיבה #קבוצותאימון #מאמנתכושר #אימוניםקבוצתיים #שינויחשיבה #מתכונים

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How to Squat (Part 1) One of the most fundamental exerxiss as we all use it everyday. Working on your squat technical aspects will help you within your life so you pick up.thw good habits you work on naturally. We are all different and people's squats may look different to others, if you need to find out what you can do that will help make your movement better or improve your strength them feel free to get in contact. Super thanks

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PRINCIPLES . By sticking to basic principles we can help to remove any guess work. . This is true when it comes to planning your training and diet. . For example..... . To become stronger, we must consistently add more volume. Volume basically meaning the amount of work completed during your training - More weight, more reps. . To gain weight and build muscle, we must be in a calorie surplus. There are a few exceptions to this, mainly in new lifters. . To lose body fat and get leaner, we must be in a calorie defecit. . Now......we can wing it for a period of time and see some results, but if you are unsure of the principles, then you are really just guessing and are more likely to hit a plateau and not get the results you want. . Even when you understand the principles, there are still many variables that need to be taken in to consideration, e.g. How much of a deficit/surplus to be in and how much volume to add. . Learn the principles and then you will understand the process. . Have an awesome week! . . .

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kirby.gets.fit. {Werbung/ Kooperation}
Heute gab es wieder ein richtig leckeres und ge

{Werbung/ Kooperation} Heute gab es wieder ein richtig leckeres und gesundes Frühstück aus meinem Ernährungsplan von @live_it_lift_it . Das angenehme Abnehmen ohne zu hungern darf weitergehen. 👌🏼 Also auf in eine neue Woche 💪🏻 . . . . #breakfast #frühstück #porridge #haferschleim #weilesumdichgeht #liveitliftit #teamliveitliftit #granatapfel #food #foodie #diet #diät #dietfood #foodblog #instafood #abnehmen #fit #fitfood #fitfam #getfit #weightlossjourney #weightloss #weightlossdiary #lowcarb #kirbysfoodporn #foodblogger #healthyfood #dailyblog #blog #blogger

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💪🏼 Biceps 💪🏼 ⁣ ⁣ If you are wanting to tone your arms do not shy away from bicep day! ⁣ ⁣ Try and incorporate some of these moves when doing your next workout. ⁣ ⁣ 1️⃣ Assisted pull ups:⁣ 10 reps (or max reps), 4 sets ⁣ 2️⃣ Straight arm barbell curls:⁣ 10 reps, 4 sets ⁣ 3️⃣ Hammer curls:⁣ 10 reps, 3 sets ⁣ 4️⃣ Cable hammer curls:⁣ 12 reps, 4 sets⁣ 5️⃣ Alternating dumbbell curls:⁣ 16 reps total, 3 sets ⁣ 6️⃣ 21 Rep bicep finisher! ⁣ 7 reps lower bicep curls, 7 reps upper bicep curls and 7 reps full, no breaks! 🔥⁣ ⁣ Enjoy! X

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July 9, 2018 Photography - Mommy @MaiLifeIn3D Model - Gigi at #4yearsold #atlantaphotographer Mr Reed let Gigi keep the #karate #martialarts attire so we created a photoshoot based around it. The keylight is a #flashpoint #ad600 modified with a sized 22 inch #beautydish from #adorama . I added I believe 3 more lights. One to separate and highlight the background paper and color and a couple more to fill in some shadows and create highlights. I used two #savageuniversal #paperbackdrops 71 #deepyellow for the foreground and 18 #evergreen for the background. Shot with #canon #5dmarkiii with my canon 70-200 f2.8 is ii at #70mm iso100 #f8 and a fast shutter speed to cancel out ambient light and freeze all her movements. #highspeedsync #canonphotography #kidsofinstagram #childphotographer #frobabies #mochakids #cutekids #karatekid #getfit #kidactivities #atlantamodel #cutekids #childmodel #kidsmartialarts #femalemartialartist

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Simple steak with wholegrain mustard and a side of cottage cheese and chives for tea. One more day of attack phase then it is into phase two of the dukan plan. . . ______________________________ #blonde #fitgirl #fitspo #gym #gains #workout #gymrat #noexcuses #health #foodporn #girlsthatlift #gettingfit #fitnessadict #goals #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #girlsthatworkout #eatclean #healthyfood #fitfam #fitnessjunkie #fitnessmodel #follow4followback

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#myoflowmonday. . Summers just around the corner! To help burn extra calories without doing boring cardio mix in a metabolic circuit into your routine! . Tag a friend who would like a new workout 🏋️‍♂️!

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In Spring 🦋

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Choose your desert wisely! . Make smarter decision and start to look at the calorie content of some foods if you’re serious about losing weight!

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The First step is always the hardest one but the feeling after a good workout?! 🔥👊 If You haven't been to the gym for a while and You are struggling to find the motivation then TODAY IS THE DAY! 💪 Find some comfy clothes, put Your favourite song on the headphones and SMASH YOUR GOALS! 👊👊 Have a GOOD WEEK Guys ! 👌 #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #personaltrainer #hardwork #fitfam #instafit

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Zapowiada się najlepszy tydzień tego roku 😍 Macie niepowtarzalną okazję skorzystania z zabiegów wyszczuplających w Diamond Clinic: 💎 promocja -40% na pojedyncze zabiegi Icoone Laser - tylko do końca maja 👙! 💎 promocja 1+1 na zabiegi HIFU - zabierz ukochaną osobę, a za zabieg zapłaci tylko jedna z Was - tylko w tym tygodniu 💆‍♀️! Spieszcie się, zostało już niewiele miejsc! Więcej szczegółów: 📞 +48 570 007 113 ✉️ recepcja@diamondclinic.pl 🌎 diamondclinic.pl @icoone_poland #icoone #icoonelaser #HIFU #odchudzanie #wyszczuplanie #ujedrnianie #gdansk #getfit #fitness #fit #health #girl #visitgdansk #trojmiasto #woman #ladies #diamondclinic

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Good morning ___________________________________________ Stop letting people who do so little for you control so much of your mind, feelings, and emotions. . Pic by: @grlwithapilcrow . *Werbung wegen Verlinkung . #lifestyle #creativephotography #simplelive #coffetime #fujifilmxt2 #mondaymood #sport #berlin_ig #fitfam #hat #happy #sunshine #kreuzberg #photooftheday #havefuninlife #creativity #fujifilmportraits #photosinbetween #fitness #humaneeffect #berlin #justgoshoot #getfit #nobullshit #artofvisuals #ootd #streetphotography #portraits_ig #pixel_ig

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Fitbullers goes to highest mountain in Java! The fit fam are able to summit Mahameru during their awesome fitness journey! Thanking everyone who managed to join this amazing trip and looking forward for another incredible fitness journey with #fitbullers ❤️⛰ “It’s not the mountain we conquer but ourselves” ~ Edmund Hillary . . #onyxfitclub #fitness #strenghtandconditioning #crossfit #HIIT #workout #cardio #training #suteraonyx #stayfit #getfit #remainfit #alsutsquad #onyxparkmade #632crew #onlythefit #stateoffit #fitlikeabull #trainlikeabull #trusttheprocess #havefun #olahraga #fitbullers #fitbuller #senam #yoga #onyxyoga #ofcjalanjalan

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