#getfit

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You Mirin ' Brah?😂 Wenn dein Bro deine Gains heimlich auscheckt - Na, wer erkennt den Lümmel?🤫 Was geht ab ihr lieben, ich hoffe euch geht’s gut! Für mich stehen die nächsten 2 Wochen Klausuren an! Deshalb muss ordentlich gelernt werden🤟 Natürlich leidet durch den Stress das Training etwas, aber das ist egal! Setzt euch nicht immer zu sehr unter Druck mit dem Training. „Es ist gut so wie es ist, du bist gut so, wie du bist.” ❤️ Wenn die Klausuren durch sind, habe ich 2 Monate frei, da hole ich alles nach 😂 ✖️➖➖➖➖➖➖➖➖➖➖✖️ ❤️ To stay updated turn on post notifications ❤️ ✖️➖➖➖➖➖➖➖➖➖➖✖️ 📬Questions? ➡️ DM . . . . . . #instagood #fit #fitfam #fitness #fintessmotivation #gymlife #getfit #dreambig #furtherfasterforever #workout #gymtime #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #ripped #gym #crossfit #beachbody #exercise #weightraining #training #shredded #abs #weightloss #muscle

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Thought for the day!!

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Conseil du jour : gardez toujours au moins un de vos anciens vêtements préférés, pour ma part ce bermuda jeans je le kiffant trop taille 40-42. Maintenant j'évite de le porter mais je le garde dans mon armoire et quand je sens parfois que j'ai envie d'abandonner, je le porte et reste forte et fière de mon parcours 💖💖 Alors faites en autant 😘😘 #souvenirInde2007 #11ans #soproud #motivation #deter #health #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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_aestheticbodysculpture_. Happy birthday bro ! Wish you the best 🤗🤗🤗! 🎉🎉🎉
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@midragomir

Happy birthday bro ! Wish you the best 🤗🤗🤗! 🎉🎉🎉 . . @midragomir

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aymeric_food. B R E A K F A S T 🍴

Bonjour tout le monde ! Comment ça va aujourd’hu

B R E A K F A S T 🍴 Bonjour tout le monde ! Comment ça va aujourd’hui ? 😉 Moi la petite forme du mal à récupérer de dimanche soir quand tu dois te lever le lendemain 😅 Faudrait pas qu’on gagne une coupe du monde tous les week end 😂 en tout cas c’était énorme on s’en souviendras ! Merci les bleus et vive la France 🇫🇷🏆 Sinon ce matin au petit déjeuner un bon gros porridge des familles 😋 Œufs à la poêle 🍳, café ☕️ et fruits 🍓🥝 Avec une bonne cuillère de beurre de cacahuète crunchy 🥜🍫 dispo sur @optigura 😉 n’oublie pas les -10% code AYMFIT10 😊 Et chez toi quoi de bon au petit dej’ aujourd’hui ? 😋 Passe une bonne journée 😉 #morning #food #foodie #foodgasm #foodporn #foodphotography #foodpic #foodies #fitnessaddict #lifestyle #yum #yummy #fitfam #teamshape #instamoment #meal #fitness #fitfrenchies #getfit #healthy #fitnessaddict #musculation #igers #instagood #instagram #igersfrance #iifym #meal #sunday #latergram #breakfast

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Ce moment où tu constates qu’après la séance jambes, le jean skinny c’est mort 💀 Vive la congestion 😂 Met un 🍗 si tu connais ça !!! 📸 @claire_souci #teamfitcats 🎥 Juliethn 💧 www.thesweatlife.fr

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dorarosefit. It’s the days when your body aches, the desires are low, you feel tire

It’s the days when your body aches, the desires are low, you feel tired and you feel weak. Those are the days when champions train. It’s a slow process, but quitting won’t speed it up 💪🏼 - I’m excited for tomorrow where I get to start working with with coaches and meeting high presidents for this business. I am so pumped for tomorrow fitness class too. Let’s get this on 🏋🏽‍♂️ #weightlossdiary #weightloss #weightlossmotivation #lifestylechange #fitish #healthychoices #reachingmygoals #followmyjourney #transformation #gainpost #gettingfit #healthyliving #active #strong #determination #getfit #exercise #instahealth #healthychoices #strength #healthyeating #healthylifestyle #trainhard

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elchisheva22. 👧🏽Добрый день, дорогие!
Сегодня о том, что стоит из питания исключит

👧🏽Добрый день, дорогие! Сегодня о том, что стоит из питания исключить.Раз и навсегда. Вообще-то я против запретов. Все может быть ядом, даже вода! Для всего лишь нужна своя доза. Но! Сейчас есть такая пища, которая ни в каком количестве пользу не принесет. Поэтому для здорового, счастливого и красивого человека это не подходит: 🤢Транс жиры: ⛔Рафинированное масло. Любое! 👉🏽Вот что происходит при производстве любого рафинированного растительного масла:обработка нефтехимическим растворителем, рафинация и для окончательного отделения всех полезных веществ, в него добавляют щелочной раствор и дезодорируют  при температуре свыше 230 градусов. 👉🏽При нагревании полиненасыщенные жиры превращаются в трансжиры, даже если на этикетке написанно что их нет!😬 👉🏽А теперь внимание!!! С помощью свободных радикалов мутированные жиры, превращают нормальные жирные кислоты в таких же плохих ребят! Поэтому даже маленькая порция-это большая проблема для тела!!! Под прицелом в первую очередь ваши артерии! Можно книгу написать о вреде транс молекул. ⛔Маргарин," спреды без транс жиров". Есть хорошая,почти верная фраза: "Маргарин всего на 1молекулу отличается от пластика" Эффект тот же что с рафинированным маслом! 🚫Забудьте про весь фаст фуд, магазинные сладости,мюсли покупные, жаренная на рафинированном масле еда,читайте внимательно состав соусов, там где вы не знаете на чем жарят, выбирайте блюда запеченые, на пару или гриль без масла! ✔Используем только нерафинированные масла холодного отжима!!! ✔Жарить и вообще нагревать можно кокосовое,арахисовое,пальмовое и масло гхи(только чтобы не чернели!) Из животных: сливочное масло,сало. 🤷🏽‍♀️Оливкое, рапсовое и др уже выдерживают меньшую температуру, лучше не рисковать и не греть их! А добавить в салат. #stacy_питание ❤Хорошего дня!😘

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sexyleanstrongtv. Even if you sprain your ankle, you don't need to miss a gala event!  I

Even if you sprain your ankle, you don't need to miss a gala event! I walked four miles a day at Convention, with the help of my hurri-cane, and my secret, natural anti-inflammatory from USANA: Proflavanol C-100. #sprainedankle #inflammation #anti-inflammatory #proflavanol #IloveUSANA #USANAlifestyle #getfit #getlean #getstrong #nutritioncoach #wellnesscoach #healthcoach #debdutchercoach #stopinflammation #stoppain

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TOTAL BODY TUESDAY 🏋🏽‍♂️ . Take on one round (or more if you dare) of this descending rep ladder for an awesome total body workout that will burn fat and sculpt your body from head to toe 🔥🔥 . 🔻Rest as little as possible and complete every rep of each move before moving on to the next one! ▪️100 Walking Lunges (50 per side) ▪️90(second) Plank ▪️80 Jump Squats ▪️70 Tick Tocks ▪️60 Bicycle Abs (30 per side) ▪️50(cal) Assault Bike (or any other cardio machine) ▪️40 KB Swings ▪️30 Decline Leg Raises ▪️20 Broad Jumps ▪️10 Burpees ————————————————— For more info on Personal Training, Group Classes, Nutritional Guidance/Meal Plans or to setup a FREE consultation; ☎️ : 295-9400 📧 : gymbofitness66 @gmail.com 📥 : DM via IG or FB 📍 : @alchemyfitnessbda . . . #instagood #fitfam #fitfluential #fitness #getfit #fitnessmotivation #fitspo #workout #gymlife #healthy #gains #motivation #inspiration #training #trainhard #athlete #bermuda #wearebermuda #happytuesday #arms #back #chest #legs #core #cardio #sweat

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nataliakubicka.

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fitness.watch_. Like if you think this is amazing !

Like if you think this is amazing !

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nikki.gr. Terras verslaafde ✋🏻🙈
#terrace #sunnybeach #lovingtan #enjoyinglife

Terras verslaafde ✋🏻🙈 #terrace #sunnybeach #lovingtan #enjoyinglife

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nataliakubicka.

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¿Realmente bajamos de peso al sudar con esta indumentaria? SÍ.✅ ¿Estamos perdiendo grasa al sudar copiosamente mientras usamos esta ropa? NO.❌ La mayoría de las personas que utilizan este tipo de trajes para realizar alguna actividad física lo hacen con un objetivo erróneo; que es bajar de peso "sudando la grasa", como sucede con los que entran a sentarse en un sauna esperando quemar la grasa que no quieren tener. Primero debemos comprender que al sudar no perdemos más que líquidos, los cuales deben recuperarse para evitar deshidratar nuestro cuerpo, es por ello que estas personas presentan una disminución de su peso luego de sudar con dicho traje, pero este se recupera al regresar el líquido perdido a nuestro organismo, por ejemplo, tomando agua. Este método de sudoración excesiva es usado con un fin específico para atletas que buscan perder peso en un momento determinado; por ejemplo un boxeador que quiere entrar en su rango de kilos/libras antes de subirse a la báscula para el pesaje oficial. Si no estás en la posición de nuestro amigo boxeador entonces no centres tu atención en la cantidad de sudor que pierdes y sí en la calidad del ejercicio que realizas, ya que al realizar actividad física con o sin esta vestimenta estaremos gastando calorías y ese es el principio de una reducción de peso constante y duradera. ⚫Entrenamiento personalizado y variado. ⚫Asesorías nutricionales. ⚫Tratamiento y recuperación de lesiones. Esto y más son los servicios que ofrece MA Training Team. Para más información escribe a mi DM 📩 o contacta al 61116255 📲 #personaltrainer #panama #matrainingteam #pty #fitness #ems #healthybody #workout #exercise #training #gymlife #gym #getfit #muscle

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Most low level core exercises just aren't stimulating enough to efficiently challenge the trunk. You'll eventually be able to Plank to infinity and beyond even if you generate loads of tension. - Incorporating floor slides into a Plank Plank is a great way for our members to learn to control and create tension at the trunk. - This helps engage your anterior core (front of your tummy) as you attempt to prevent the floor sliders from slipping out. Give it a go! 👌 . . . . . #gainz #getfit #noexcuses #trainlikeabeast #olympusstreetphoto #gymrat #focalmarked #liftheavy #trainhardorgohome #personaltraining #olympuscamera #olympuspen #instafit #olympus #liftheavyshit #fitnessmodel #olympusinspired #gymislife #fitnessaddict #gymrat #liftingweights #fitnessmotivation #gymlife #aesthetics #fitspiration #cardio #getolympus #gymflow #shredded #ironaddict

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Didn't get much chance to workout on holiday but proud of my steps. Went walking as many days as I could 👍🏼 Trying to keep on track to lose weight and get fit . . . . . #fitness #fitnessmotivation #weightlossjourney #weightloss #getstonger #getfit #walking #walkingonholiday #nogymworkout #noexcuses

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tothekeep. ♎ (Lion zebra) leo boy calm down boy how you the king of the jungle? c

♎ (Lion zebra) leo boy calm down boy how you the king of the jungle? cuss i dont even exist yet

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itstrendyboutique.2. Get those orders in ladies for this weeks shipping....🙌🏾🙌🏾🙌🏾🙌🏾

Get those orders in ladies for this weeks shipping....🙌🏾🙌🏾🙌🏾🙌🏾📦📦📦📦📦📦📦📦Link in bio... #waistshaper #waisttrainer #fitmoms #bodytransformation #gym #workout #herbalife #exercise #smallwaist #waisttrainers #waistshapers #getfit #bodybuilding

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I’m self-conscious about my body. Mainly because I’ve had struggles with weight loss in the past 12 years. So this year, I decided to face all of my fears and enter into a transformational bikini competition to give me a hard & fast goal to strive for. I was fearful through every moment, including the moment I went on stage. I did it AFRAID. ➖➖➖➖➖➖➖➖➖➖➖ Here is what I’ve learned: 1) Comparison is the thief of all joy. While I felt quite intimidated by a lot of the amazing bodies that surrounded me, I realized that each individual had flaws that they wish they could fix. No matter how beautiful we all are, we are all striving for perfection, and we all need to realize that we are unique and beautiful in our own way. ➖➖➖➖➖➖➖➖➖➖➖ 2)This is always a work in progress. Just like any goal, we don’t stop when we get there, we keep going. This was my time to shine beginning something new. And now I’ll keep going to get better and better. ➖➖➖➖➖➖➖➖➖➖➖ 3) It is extremely hard work. This is by far one of the most disciplined regimens that I’ve ever had to follow in life. Training for this opportunity has helped me grow mentally, physically, and emotionally. There were days that I felt alone, there were days that I wanted to completely give up, and literally at a moment standing backstage, I second-guessed if I even belonged there. ➖➖➖➖➖➖➖➖➖➖➖ 4)Anyone who does this has to be tough. People are judging you, literally 😂 every contestant and every judge is literally judging you. I literally just learned to smile, embrace the opportunity, and be grateful for the amount of lives that will be changed because of my story and because I did it afraid. ➖➖➖➖➖➖➖➖➖➖➖ 5) This is all part of living. If not me, then who?! If I don’t take the chance to make me a better person and do things outside of my comfort zone, I can be certain it’s not going to happen. I can’t expect somebody else to live my dreams for me. ➖➖➖➖➖➖➖➖➖➖➖ All of these apply to you as well. No one can live out your dreams. No one is ever going to work harder than you for you. And, you can’t compare your beginning to someone else’s middle or end. You are beautifully you! Show up and be great💕

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chargerunning. For this #worldemojiday caption this photo using only emojis!
#emoji #

For this #worldemojiday caption this photo using only emojis! #emoji #runningalonesucks

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Double up with Donovan Tonight👯‍♀️he’s warming up for 2🔥🔥RIDES 5:30 & 6:30pm. #twofortuesday #doubletrouble #donospin #theresnoplacelikeom #summerbody #cycleom @donsoriano @yogibeachrose

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I know what your thinking... “What the hell is wrong with Grant’s thumbs?!” That’s what happens when you been doing thousands of thumb pushups since high-school 🤣 They needa make a new thumb emoji for ya boy😅. #JustTrain #JustMove #JustDoIt #Nike #NikeTraining #NikeTrainingClub

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