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First official @riverbankrungr training run in the books, which paired well with today’s #Kili training agenda! These mornings have been perfect for a nice run before work. 😁🙏🏼 . I hope everyone is kind to themselves today. Through training I have the chance to experience so much gratitude for my life. This journey is so mental, more so than physical for me. I have immense appreciation for the process. Take a moment to let your strengths sink in today and be damn proud. You’re freaking amazing!

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kayt5alive. I wasn’t so sure I wanted to get up after working a 12 hour shift on B

I wasn’t so sure I wanted to get up after working a 12 hour shift on Black Friday and getting to bed at 1am, to go running trails. But I am sooo glad I did! ☺️ Running with friends is SO much better then getting my weekly miles in alone. So very thankful for these two to run with me at my pace and encourage me and making it “fun” 😂. I’m loving meeting new Joggas each time we join. Mark said because we came back Tabitha and I can officially be Hobby Joggas now. 😆 I was getting ready for work today and I realized I was sitting at 99.3 miles for the month 😳 couldn’t leave it at that!! So after work and getting ready for bed i I realized I still hadn’t gotten that .7 miles on so 10:40pm in the freezing rain I ran laps around the driveway to hit my first 100 miles month!! 🎉🎉 #itsarunderfulllife #runthisworld #runhsp #hobbyjoggas #runhoffmaster #michiganrunnergirl #runmichigan #runmi #friendswhoruntogether #gazellesports #gazellegirl #runnersofinstagram #runhappy #runnerforlife #runnergirl #runrunrun #runallthemiles #runningismytherapy #100miles #motherrunner #runningmoms #sisterswhorun #letmetellyouboutmybestfriend #trailrunner #trailrunning #trailrunnergirl

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macpattylyn. Pulled out my old #baabaazuzu skirt to keep me warm on this very chill

Pulled out my old #baabaazuzu skirt to keep me warm on this very chilly morning walk. #sweatismysparkle #gazellegirl

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kayt5alive. Zeeland Turkey Trot 8k 🦃 
I have to say I have some pretty awesome si

Zeeland Turkey Trot 8k 🦃 I have to say I have some pretty awesome siblings!! Ones who run with me and those who come out in the cold 🥶 and support us runners! ☺️ It was great weather besides the icy roads for a Turkey Trot! Sadie and I ran together and she did so good! We finished 3 seconds apart with her sprinting it out just a wee bit faster then me 😆 Andrew, Tabitha and Kiri all hit PRs and rocked out today’s race! #myfamilyisthebestest #familieswhoruntogether #turkeytrot #runzeeland #runnergirl #michiganrunner #gazellegirl

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Black Friday shopping done 🥰 I don’t like to fight crowds, and I hate shopping in general, but when I get an email that the local running store has an early morning sale on everything, you bet I’ll be there!! Runner friends will understand that yes, I only went to the running store, for a deal on socks 😜 Must take care of those feet and I have become a sock snob so my Smartwool socks are favorites. 🥰 #runner #smartwool #socksnob #happyfeet #training #gazellegirl #gazellegirlhalfmarathon #riverbankrun #stridersrunning

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Gazelle Sports Gobble Wobble 🦃My first turkey trot! Ran it with my daughter in law, also her first. 🧡 So thankful for so many things today, and every day. #happy #thankful #blessed . . . . #gobblewobble #turkeytrot #happythanksgiving #run #running #runner #runhappy #gazellegirl #gazellesports #fitgrandma #runninggrandma

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Had such a fun time running <more like ice skating> in the Zeeland Turkey Trot 8k this morning!🏃🏼‍♀️😬 Surprisingly snagged a new PR, too! 37:27 • 7:29 avg/mile. Happy Thanksgiving, friends!! 🦃🍽 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #michiganrunner #turkeytrot #thanksgiving #running #runmichigan #instarunners #brooksrunning #garmin #halfmarathon #gazellegirl #gazellesports #riverbankrun #westmichigan #marathon #marathontraining #grandmasmarathon #michiganrunnergirl #chaseyourdreams #runhappy #getoutdoors #runner #igrunners

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My “spring race” for 2020 is the Gazelle Girl Half Marathon! Where’s all the ladies at?! 🖤⚡️ I am not following the training that is given by the company holding the race, as the training plan given by the company is a standard plan that a person at any fitness level could follow. Instead, if you didn’t know, I have a run coach with Coach @run4prs.coachbri from @run4prs. This allows me to have training and coaching that is tailored to my goals and where I’m at as an athlete. It truly is a mindset change and I can’t wait to see where it takes me as a person and athlete! #run4prsathlete #gazellegirl #teamworldvision #fitgirl #bossbabe

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denise_life_of_i. Giselle turned Gazelle ...
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@jade_jadai_k 🎨#gazellegirl #giselle

Giselle turned Gazelle ... . . . @jade_jadai_k #gazellegirl #gisellethegazelle #dressup

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Had a blast joining Sweat is My Sparkle this morning with your 2020 Gazelle Girl Half Marathon Pacer Ambassadors! Embassy Suites were gracious hosts today & the lobby was beautifully appointed! Great running ladies! #sweatismysparkle #gghm2020pacers #gazellegirl #gotsoul #gazellegirlhalfmarathon #gazellegirlpacer #justshowup #embassysuites #michrunner #grandrapids

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Tonight included a special moment for my sweet yellow lab Lucy @lucygooselab and I...our first EVER run!! 🏃🏼‍♀️ She had extra energy tonight, so I decided to see how long she’d last. Surprisingly, she ran the entire route and did amazingly well! 😍 Hopefully this is just one of many future runs together. 🐕 Side note: You know what’s one of the best things about dog ownership? Regardless of what kind of day you have, what you look like, or what you did/didn’t accomplish....when you come home, your dog thinks you’re the best person ever. 🥰 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #michiganrunner #running #runmichigan #instarunners #brooksrunning #garmin #halfmarathon #gazellegirl #gazellesports #riverbankrun #westmichigan #marathon #marathontraining #grandmasmarathon #michiganrunnergirl #chaseyourdreams #runhappy #getoutdoors #runner #igrunners #runnersofinstagram #labsofinstagram #yellowlab #laboftheday

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Here it is!!! 🙌🏻 My Spring/early summer race plan: 💜 April 19: Gazelle Girl Half Marathon 💗 🏃🏼‍♀️ May 9: Riverbank Run 25k 👵🏻 June 20: Grandmas Marathon in Duluth, MN ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ When deciding on what Full I wanted to run next, a few options caught me eye. I was most intrigued and excited by @grandmasmarathon, a point to point course on the north shore of Lake Superior. 😍🌊 The Half is already booked (7500 runners!!), but there are spots available for the Full (participant limit is 9000). If you’ve ran Grandmas before, send any tips my way! The #1 tip I received so far: get your hotel early because prices are high! I booked my hotel 6 weeks ago, before I even registered. 🤷🏼‍♀️😂 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Anyone else running one of these races!? If you live in W. Michigan, we can get some training miles in together! 🏃🏼‍♀️⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #michiganrunner #running #runmichigan #instarunners #brooksrunning #garmin #halfmarathon #gazellegirl #gazellesports #riverbankrun #westmichigan #marathon #marathontraining #grandmasmarathon #michiganrunnergirl #chaseyourdreams #runhappy #getoutdoors #runner #igrunners #runnersofinstagram

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runnin_n_reelin. Some runs are more than just ‘going for a run’. Out of nowhere, my run

Some runs are more than just ‘going for a run’. Out of nowhere, my run today was filled with tears, emotion & praise. 5 miles worth. But when running partners from heaven like God and my Dad show up to run with me? I felt like I could have ran forever, and I didn’t want it to end. I miss you so much Dad. You’re my inspiration! ❤️ #imissyoudad #myinspiration #powerful . . . . #tears #thisrunsforyou #itiswell #godisgood #run #running #runner #runhappy #gazellegirl #gazellesports #onerunatatime #makeithappen #getafterit #motivated #stayfocused #workinghard #keepshowingup #gettingstronger #keepgoing #fitgrandma #runninggrandma

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This year I kicked its ass!!....not the other way around 👊🏻💪🏻 A 1 min:46 sec Dirty Duel PR for me. I am PUMPED! #dirtyduel #trailrun . . . . #run #running #runner #runhappy #goals #gazellegirl #gazellesports #michiganawesome #getafterit #motivated #strong #stayfocused #workinghard #keepshowingup #gettingstronger #gettingfaster #fitgrandma #runninggrandma

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Veterans Day 5K for the Ebner girls today. First race of the cold season and sister crushed it. We both kept each other going and I don’t know what her magic is that the last mile is her best but she took off up the finish hill 🏃🏼‍♀️ Glad to get to run these races with her, nice to have a running buddy 💕 #veteransday #5k #gazellesports #gazellegirl #sister #runner

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Didn’t work out this morning. Was taking a rest day. I felt tired and sluggish ALL day! Said ok, I’ll rest tomorrow. Got a short run in after work. Much better. Legs felt good. Next up! The grueling #dirtyduel 🙌🏼💪🏻🏃🏼‍♀️ . . . . #run #running #runner #runhappy #goals #gazellegirl #gazellesports #training #makeithappen #getafterit #motivated #stayfocused #workinghard #keepshowingup #gettingstronger #keepgoing #fitgrandma #runninggrandma

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