#gains

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Putting up the Christmas tree in my briefs, why? Because I can 🤷🏽‍♂️

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Guess my height in comments 😜 - @fiercefitzdesigns black tee is my new fav 🤩 super dope and convenient design! - #gabigainz #gym

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emrickettz. I didn’t do this because I hated my body — I did it because I love it.

I didn’t do this because I hated my body — I did it because I love it. If you love something, you look after it. You want the best for it — and you want it to feel it’s best. - On the left I was fuelled by hatred. Exercise was punishment and food was earned. On the right, I’m fuelled by love. Love gets you up at 6am for that workout not because you’ll feel bad if you don’t but because you’ll feel damn good if you do. Love let’s you enjoy food without guilt. Love doesn’t have a size. It isn’t a number — on the scale, in your jeans. It’s a feeling, a mindset, a motivation. Hate? That gets you nowhere.

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I’m just going to leave this here 👀 ... 5 years difference between photos. What’s changed? Literally everything lol. I’ll keep it short and sweet. If I can do it.. you can too! 💕

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fitleea. Ate healthy Monday-Friday, exercised, slept well then the weekend came

Ate healthy Monday-Friday, exercised, slept well then the weekend came .... 🤣 . . I wouldn’t say I was super unhealthy but I definitely wasn’t staying on track and consumed more than I should have for my goals! Didn’t exercise and sleeping was also waay off track! But you know what? I had an amazing weekend! No regrets 😊 . . I believe the best thing to do in these situations is to get rid if any guilt, remember all the good memories and start fresh again! This is a lifestyle not a quick fix so no need to go extremes. Small changes can have a big impact in the end. . . Who else overindulged at the weekend? 🙈🙋‍♀️👇 . . #bodyconfident #girlswholift #curvywomen #loveyourself

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Contemplating whether the new beard trim game or last nights sushi gains are better. . . First time checking out that sushi spot(Amura) here in Orlando and I must say that it’s my favorite so far. . . But Elvin @shearjunkies always outdoes himself. Today’s cut and beard trim is 🔥👌 . #Ootd @Youngla Black Stringer and Grey Running Shorts. Use “Spartan15” on your orders to save, letting them know I referred you🤙 . . #Spartan #ModernSpartan #happytuesday #transformationtuesday #gains #muscle #workout #godly #bodybuilding #fitfam #inspiration #bigguys #abs #orlando #strongman #bodygoals #beardgoals #delts #strong #giant #toweltuesday #beard #motivation #vascular #biceps #menwithmuscle #aesthetics #manly #instabeard

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This transformation pic makes me wanna cry tears of joy.😭 In 2015 I didn’t know a thing about working out or exactly where to start from. I made the gains POSSIBLE! Never be ashamed of being proud of yourself. 💪🏽🍑 If you’re scared to go to the gym by yourself or don’t know where to start and you’re serious about working out please Dm me and I will help you. We all got to start somewhere. #transformationtuesday

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💪🏼 ARM WORKOUT 💪🏼 Calling allll ladies!! ☎️ Here are some of my favorite exercises that will help you tone & define your upper body! I mix these workouts in with some shoulder & back exercises 1-2 times a week. There are NO excuses as to why you should be neglecting your upper body! I promise that training your upper body will not make you look “manly”! 🙅🏼‍♀️ Instead, these exercises will help you to build lean & feminine muscle! 1️⃣ Single Arm Preacher Curls | 3 sets/10 reps (each arm) 2️⃣ Spider Curls | 3 sets/15 reps. 3️⃣ Weighted Plate Curls | 3 sets/12-15 reps.

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#transformationtuesday Left- sophomore year of college 2012 Right- Olympia 2018 The left was about 1 year before I got into weight training. Always was an athlete my whole life and really got into being a gym cardio weirdo in 2011. People always assume “you must have been born with a butt” NOPE! Some serious proof that consistency with diet and lifting can get you the results you want IN DUE TIME! There’s SIX years between these pictures FIVE of which was heavy lifting. Take your time guys, enjoy the process of watching your body transform. Enjoy the foods you love in moderation DAILY/WEEKLY! Take care of your body in and out of the gym! Train smart, eat well, educate yourself and remember anything worth having doesn’t come easy! __________________________________________________________ Lets start transforming your body TODAY! All online programs available on my website for instant download after purchase. Link in bio Also going to open my individualized nutrition programming back up!!! Email me for inquiries AmandaArrigofit@gmail.com

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shiftinfitness. Dinner tonight rice and peas, chicken and broccoli with avocado on the

Dinner tonight rice and peas, chicken and broccoli with avocado on the side. . . . #gains #lifestyle

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Merry Thiccmas 🎄

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Took a buddy from work to the gym. Good first day for him. I promised to help him get to his goal and in return I have a partner to push me. I just want to see others make it too! #letsgetit #arnorld #gains #gymtime #bodybuilding #onedayatatime #armday #biceps #triceps #training #workout #fitfam #getfit #aesthetics #zyzz #chaseyourdream #pump #motivation #inspiration

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jjobe1287. It's the most wonderful time of the day!😛 ⭐Gym first; tacos later...T

It's the most wonderful time of the day!😛 ⭐Gym first; tacos later...Taco Tuesday... Let's Go💪 #gymtime #workingitout #weights #carsdio #motivateyourself #motivateothers #inspire #achieve #gains #goals #achiever #gymismytherapy #gymflow100 #sore #sweatingbeauties #musclesforchristmas

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Just a little #transformationtuesday. So grateful that I have found my groove in the gym and found something I really enjoy doing instead of mindlessly forcing myself to spend time on the treadmill and being frustrated by not getting the results I wanted. I've never felt better or stronger physically and can't wait to improve even more.

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gymfailnation. Son of a.....

Son of a.....

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What a time to be alive.... Blessed and beyond. I’ll never stop putting in the work to be able to enjoy the life I live. Today I realized I need to stop being so hard on myself FFS. ➖➖➖➖➖➖➖➖➖➖➖ #god #vegan #fitover40 #iifym #aesthetics #mensphysique #athlete #bodybuilding #rivaluscanada #rivalus #fitness #exercise #bodybuilder #canada #toronto #ifbb #ifbbpro #canadianphysiquealliance #fit #gym #training #npc #shredded #health #motivation #plantbased #flexibledieting #natural #justlife #gains

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ajtraining1. DROP SETS ❓❓❓ 💥O estudo examinou o efeito da utilização de drop sets

DROP SETS ❓❓❓ 💥O estudo examinou o efeito da utilização de drop sets no programa de Treinamento VS séries tradicionais durante 4 semanas de treino, mesmo tempo que durou o estudo. O estudo mostrou que os indivíduos treinando com drop sets tiveram maiores ganhos em massa muscular do que os indivíduos que treinaram de forma tradicional. . . ◾️Portanto, treinar com drop sets se torna mais efetivo para indivíduos treinados com objetivo de continuar tendo ganhos em massa muscular. Execute o drop set desse jeito, faça uma série até a falha, diminua o peso e imediatamente continue o exercício, diminua o peso e faça quantas séries achar necessário para obter um pump incrível. 😜👊🏼💪🏼🏋🏻‍♂️ ・・・ 💥This study examined the effect of drop set training vs. traditional set training in the last 4-weeks of a training study. They found that the subjects performing drop sets had greater gains in muscle size than the group that continued to perform traditional sets. - ◾️Therefore, drop sets might be a more effective way to continue making gains for experienced lifters! Use drop sets in your training by going to failure at a set weight, drop weight, and then immediately go to failure again. You can even do multiple drops in one set for an insane pump! - 🔬Study: https://journals.lww.com/nsca-jscr/Abstract/2004/11000/Muscular_Adaptations_to_Combinations_of_High__and.8.aspx ---- ➡️Be a part of #themusclephd community! #MPHDcommunity 💪🏽 - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit

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dubedigital. Everyone keeps asking me what my goals are for 2019. Same goal I have

Everyone keeps asking me what my goals are for 2019. Same goal I have every day... Get Better Today! 💯 #transformationtuesday . . Picture to the left definitely comes from a darker time in life. Depression due to family issues, lack of direction in college, lack of self confidence just to name a few of the baggage weighing me down. The picture on the right: less depression, life goals and directions, way more mentally stronger and confident in myself and actions. The journey of self improvement is a long tough journey but you can guarantee that you’ll enjoy the outcome! ⭐️ . . Follow My Fitness Journey on YouTube🎥 ***Link in the bio*** . #FitFam #TeamFidelis #Fitness #RoadtoIFBB #aesthetic #OldschoolBodybuilding #Bodybuilding #naturalbodybuilding #YouCanDoIt #Abs #muscle #FitnessGoal #FitnessModel #FitnessMotivation #TrainHard #BostonFitness #BostonFit #Shredded #GetStrong #GymLife #Gains #NPC #Physique #ClassicPhysique #DubeFit #DubeFitness

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the_project_continues. 1/2

I tried posting this earlier but Instagram threw a wobbly!

This

1/2 I tried posting this earlier but Instagram threw a wobbly! This is the bag of Vegan ‘weight gainer’ I was given today as a present. Very thoughtful! Very kind to give such a gift! It was worth a try- pop over to my next post to see the actual taste test and reaction. #saviour #weightgain #vegetables #plantprotein #plantpowered #gains #gym #vegan #muscle #mass #bulking #tastetest #producttesting

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seanstrtblog. Day 2 of the 5/3/1 program officially smashed after a long day of Chri

Day 2 of the 5/3/1 program officially smashed after a long day of Christmas shopping. It's a shame my gym partner @nicolestout01 did nothing but let slip horrendously smelly trumps all night but atleast it motivated me to get out of the gym as soon as possible 😂 #trt #testosterone #recovery

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Back at it with the busted finger! Took the tape of far too early! 😩 [Gonna just chuck it back to a week or so ago when I first injured myself!] - - Imagine I just keep mashing up the SAME DAMN FINGER! Like commmmee onnnnnn 😂😂😂😩🤷🏾‍♀️ Can you say Accident Prone?!? - - Did I ever tell you the story of the original injury? In short I fell up the stairs and saved my face with my poor finger ( well it was my hand but the finger took the impact) ... 😂😔 Since then, I’ve hit the same spot another two times! (that’s three hits in case your math is a little off) 😂 - - So we’re back to the bandaged fingers and hopefully they will be better by Saturday, either way I’m getting TURRRRNNNNNTT 😂🔥🔥🔥 🤷🏾‍♀️ - - 📸: @theuberhumanproject 💞 . . . . #ieshalucci #iamilj #shapedbylucci #bodyconfidence #fitnessjourney #femaleboss #fitnessinlondon #fitchicks #womenshealth #womensfitness #fitnessmotivation #gains #personaltrainer #fitness #afrogirlfitness #newgoals #fitnessenthusiast #goalseeker #mindsetiseverything #positivethinking #sicknote #injury

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