#gains

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maramhazem88. #elastic#resistance#band#walkingsquats#mind#body#soul#stability#HIIT#h

#lowerbody

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Throwing back to the competition where I realised I’d outgrown my bikini fitness category. Placing highly with a trophy in the previous year, and having only improved on that physique, not doing so well at last years Arnold Classic was tough for me. But on reflection you realise all you’ve done is outgrow your comfort zone, and I’m not one to stand still or hold myself back. I work hard, both in training and with my clients. We are all a work in progress. I’m still not sure where I go from here but the hard work continues and time will tell. Keep striving for greatness and something good will always come from it!🙌🏽💪🏽🔥 - #posing #arnoldclassic #bikinisbyfreydis #biotechusa #bodybuilding #bodybuilder #bikini #ukbff #ifbb #diet #transformation #motivation #strong #shelifts #shesquats #girlswithmuscle #muscle #gym #hair #makeup #glam #training #workout #fitspo #fitfam #gains #cleaneating #iifym #brunette

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powerliftingshay. 195 vs 200
Both are not perfect. Both wouldn't have gone 3/3. Both wou

195 vs 200 Both are not perfect. Both wouldn't have gone 3/3. Both would have had at least 1 red light. But, it is incredible to see the difference here. I could barely get out of that hole on 195, and that 200 was a breeze. This is what happens when you stop maxing every other week, train with higher reps and work towards higher percentages. Again I say, consistency is KEY!

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jenni_athena. I don’t train necessarily for “aesthetics”... but I’ll take my hard wo

I don’t train necessarily for “aesthetics”... but I’ll take my hard work appearing as my layer of chub is fading 🙌🏼. . Weight training changes your SHAPE. . Nutrition changes your weight. . Put them together and you have a winning combo. . #thatmorninglightthough #shreds #gains #strongnotskinny #legs #quads #abs #fitness #fitmom #carbcycling #carbcyclechallenge #saturdayfeels #offtogym

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elimiramontes_. Defiantly seeing the double chin coming in but super proud of how far

Defiantly seeing the double chin coming in but super proud of how far I’ve came along it’s been a tough 8 months but so worth it 🤘🏼 excuse the weird faces. #doublechin #update #fitness #beforeandafter #model #weirdfaces #eos #gym #bulk #gains

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Focused hamstrings today. As I am sure you can tell I really need to develop them more to help my legs develop better overall. Also my waist wrap making me look thicker than I actually am 😭😭😭 #classicphysique #npc #bodybuilding #offseason #bulking #legs #quads #hamstrings #glutes #legday #flex #pump #legsaredead #fitness #fit #fitfam #gym #gains #grind

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A few exercises for Hamstrings & glutes day from @smith.julian #thedailypump rack good mornings didn't feel weird at all, played with different weights and depth, but this was where I felt most comfortable. The new splits is 🔥🔥🔥Love it!! . . . #fitness #fit #fitmom #work #grind #hustle #gains #squats #legday #glutes #hamstrings #workout #12percent #momwholifts #igfit #getfit #bodybuilding #weighttraining

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shetostrong. Hey Fam!🤗
My Gym Buddy & I Trained Booty Today🍑
Check Out @mobilegym

Hey Fam!🤗 My Gym Buddy & I Trained Booty Today🍑 Check Out @mobilegymbuddy And Choose your color😍 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ We started off with Some Warm-Ups to Activate the Glutes😁. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ We did 2 sets 30seconds each workout. Also I'm using my 💜 Long Band & my 💖 Booty Band😍. From @thexbands Go Check Out their Page & Pick Out Your Bands to Make those Booty Gains🤗. DON'T FORGET TO USE MY DISCOUNT CODE ( 2STRONG) TO SAVE SOME 💰💰 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #training #Bootyday #bootybandworkout #bootybuilding #traintogrow #traintobuild #theXbands #mobilegymbuddy #realfitgirls #workingout #gains #gainsville #fitgirlsguide #fitgirlfollow #fitgirlvideos #fitgirls #fitness #fitspiration #bootyvideo #legsvideo #girlswholift #girlswhoworkout #girlswithmuscle #musclegain #musclegirl #wrkethic #wrkethicsupps

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jenthalmann1. I don't always do cardio, but when I do, I wish I was lifting. Lol 😂

I don't always do cardio, but when I do, I wish I was lifting. Lol 😂 I do like HIIT and "dancey" cardio though. Turbo Fire and Turbo Jam are still my favorite cardio workouts! I'm glad these programs lay out a balanced schedule for you of lifting, cardio, stretching and rest. No guessing needed, just follow the program calendar. It's all necessary to get optimal results! #Fitspo   #Fitfam   #GirlsWhoLift #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness   #CrossFit #Squats #FitFluential   #Fitnessfriday   #Flexfriday #fitmominspire #activemom #strongasamother #hiitcardio #hiitworkouts #workinprogress #playhardtrainharder #hiititandquitit #hiitmamas

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Anche oggi abbiamo finito gli allenamenti e i nostri corsi. Ricorda: La scelta dello spuntino post-allenamento andrebbe fatta nel rispetto di alcune variabili; queste sono: obbiettivo dell'allenamento, eventuali condizioni patologiche, necessità dell'organismo (tipo di allenamento svolto), frequenza e intensità degli allenamenti, equilibrio della dieta nel resto della giornata, gusti personali e comodità - praticità di utilizzo. Adesso buona cena e buon riposo. #civediamodomani #arcadiagym #palestra #piscina #estetica • • 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

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maourain99. Great day crushed awesome #arms workout today #preworkout Dust X and H

Great day crushed awesome #arms workout today #preworkout Dust X and Halo Elite for supplementation today HALO ELITE is completely making difference when using seeing awesome amount of #strength adding to each workout and dry gains will come from using this product.. Maourain99 code on blackstonelabs.com and save some 💴 ... Some of the best supplements ever legion loyal forever .... Thanks to fitness company Blackstone Labs for having best supplements to help me push my limits and get back to where I wanna be .... #loyaltyiseverything #workout #supplements @blackstonelabs_legion @blackstonelabs_official @coreykubica @pjbraunfitness Blackstonelabs.com code : Maourain99 10% off fitness supplies #gains #fitness #blackstonelabs #fitnessmodel #fitnessaddict #bodybuilding #cardio #gym #train #training #healthy #legionloyal #active #strong #determination #postworkout #protein #strength #growth #weightlifting #gymtime #muscle #workout #swole

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gymsutra. Follow📷@ gymsutra_ 👉for more great content...
Credit: @sebgarcia
#fi

Follow📷@ gymsutra_ 👉for more great content... Credit: @sebgarcia #💪💯

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steve_happy. A little disappointed with this mornings session. Was messing around w

A little disappointed with this mornings session. Was messing around with my grip and struggling with the rack height the whole time. Should of been an easy 4x5 but was only have to get three sets in. 290x5 290x4(shown) 299x3 - - - #powerlifting #powerlifter #usapl #powerbuilding #bodybuilding #weightlifting #squat #squats #bench #benchpress #deadlift #deadlifts #legs #strength #strong #gym #gymmotivation #gymlife #fit #fitfam #gains #muscle #fitspo #fitlife #fitnessjourney #aesthetics #igfitness #tattoos

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Last day of my final workout of my workout program, needless to say that I have made some gains when I tried this program and will probably do it again once I test my PR’s next week! Now next week will be preparing for my PR tests of bench, squat, and deadlift. Watch Out for the vids! - - Try these exercises out if you haven’t already! - - - - - - The gains are coming back soon! - - - - - - Want a workout plan? Follow us and DM us for details! - - - - - - - - - - #4thofjuly #gains #muscle #muscles #aesthetic #aesthetics #shredded #shred #bulk #bulking #bulkingseason #body #bodybuilder #bodybuilding #model #powerlifter #transformation #beast #beastmode #motivation #success #goals #strength #beast #beastmode #ripped #shred #shredded #lean #leanmachine #strengthtraining #transformationtuesday #squats #legday

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Squatting low to keep standards high. Still got some work to do. Apparently the first one was good 🤣. Thanks to my brother in iron for the video @mcm239. #overheadsquat #gains #dontskiplegs #fitness #workout #fitness #hardwork #thatshitwasheavy

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