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The coldest one of the year so far, love early morning #running, easy 5 mile ish today at a super steady pace to clear the head of a crap few days, it's almost the weekend or Friday eve as I like to call it! . . . . .. . #run #runner #vegan #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #vegansofinstagram

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Oi todo mundoooo 🌎🌎🌎 _ _ Respeite o momento em que está vivendo ! _ Todos os momentos em que vc viveu em sua vida foram importantes por formar, quem vc é!!! As vezes parece um clichê, parece frase motivacional de um Instagram hipster. Mas há de convir que faz muito sentido ! _ _ Somos mais produto dos nossos erros do que os acertos, pq os acertos muitas das vezes foi por conta da sorte, de alguma escolha aleatória! Respeite isso ! Respeite o momento ... Não tô falando pra aceitar e ficarmos acomodados mas eu tô falando, que nem sempre vai ser só alegria , só risos ou lágrimas mas entender o momento, faz vc entender que aquilo precisa da sua atenção por completo... _ _ Vc precisa enteder que não vai dar conta de tudo sempre! Uma hora alguma coisa vai ser sacrificada em detrimento de outra ! E tá tudo bem!!! Pois vão existir momentos que vc precisa lutar pra conseguir fechar ciclos! Outros que vc precisa esquecer tudo e deixar fluir ! Entendendo o momento em que vc está vivendo vc fica em paz c as outras coisas ... Pessoas ... Vida ! Entender o que a vida quer nos ensinar é um exercício diário de conectividade do seu eu e as circunstâncias!!! - - - 🌻🌻🌻 #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #familiacorrida #fitness #workout #cardio #training #nature #instarunner #instarun #workouttime #galeradocorrebr

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kshann.organizers. Save Girl Child | Educate Girl Child
Join the run and spread awareness

Save Girl Child | Educate Girl Child Join the run and spread awareness . Day: 14th November'2019(Thursday) OR 17th November'2019 (Sunday) Place: Virtual Run (Anywhere in India) Run Catagory: 2kms, 3kms, 5Kms, 10Kms, 21.1 Kms, 42.2 Kms (Full Marathon) . REGISTER NOW - http://bit.ly/kshann . . #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #runwithkshann

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I absolutely love running on frosty autumnal mornings in the sun 😍🏃⁣ ⁣ I used to run this 10k along the canal a few times a week before I got injured. But now things are looking up and I am able to get back out there again. Hopefully be able to work it back into my weekly routine.⁣ ⁣ I am also going to try a hill session this Friday 👌⁣ ⁣ #marathontraining #runner #instarunners #runchat #instarunner #trailrun #happyrunner #trailrunning #running #run #runtoinspire #runnerscommunity #time2run #furtherfasterstronger #seenonmyrun #trailrunner #runitfast #runnerspace #correr #maraton #marathoner #runnersworld #workouttime #ultramarathon #womensrunningcommunity

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tri_train_trallalla. BEREIT FÜR DEN NORSEMAN! 💪🏼 Hab heute bei meinem Lauf nur ungläubige

BEREIT FÜR DEN NORSEMAN! 💪🏼 Hab heute bei meinem Lauf nur ungläubige Blicke zugeworfen bekommen. Einer meinte sogar zu mir: "Uaahaa!!! Ist das nicht kalt?" Bei Temperaturen um den Gefrierpunkt trage ich normalerweise auch eher lange Klamotten. Aber ich dachte mir: bei Intervallen wird mir schon warm. Tatsächlich war der Körper auch überhaupt kein Problem. Nur die Finger wurden irgendwann steif! 🤣 Und für das Atmen muss ich mir auch was überlegen, damit der Hals später nicht kratzt... Ansonsten bin ich aber wirklich eher warmblütig und kann mit tiefen Temperaturen deutlich besser umgehen als mit hohen. Wie ist das bei dir? Bist du Team Frostbeule oder Team Eisbader? ------------------------------------------------------------------------------- TRI IT FIT - ÜBERWINDE DEIN LIMIT ------------------------------------------------------------------------------- #tri #triathlon #triathlontraining #triathlon_world #swimbikerun #trilife #trigirl #laufenlaufenlaufen #laufenverbindet #runthestreet #run #runtheworld #werunthis #runforlife #gorun #runner #laufen #laufenmachtglücklich #running #runhappy #liebeslauftagebuch #instarun #instarunner #instarunners #runninggirl  #furtherfasterstronger #fitnessmotivation #training #beatyesterday #lovethepain

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ONE VERY INSPIRATIONAL DAY, HERE IN COTE D’IVOIRE. 🇨🇮💪 . The strong-sprited Ivorian women entrepreneurs that I was lucky enough to meet and interview today through @empow.her (my partner NGO in Côte d’Ivoire) could be summarized in only one way: one endlessly driven, empowering FORCE. So what role does @empow.her play? This incredible organization provides the most underprivileged Ivorian women with entrepreneurship capacity and potential by creating training, coaching and networking programs to enable these women to overcome any barriers they face, or might face along the way. Most of the women in the Women Rise training workshop I attended today are illiterate, but HUNGRY TO LEARN and build a financially autonomous life, independent from their husband. . 🙌 SUPPORT ME by supporting these 'femmes battentes’ or passionate, strong-willed female entrepreneurs here in Côte d’Ivoire. 👉Even 5€ could go a very long way in providing them training to allow their business to THRIVE. . . . . . . #runforcharity #30marathonsbefore30 #runforgood #powerofrunning #womenwhorun #ivorianwomenkillingit #globalwomenempowerment #worlderunners #irunthisbody #aroundtheworld #worldcaptures #runspiration #furtherfasterstronger #marathonrunner #runtoexplore #runplanet #womensrunningcommunity #runnershigh #runtoinspire #thisgirlcanrun #femmesivorian #womenempoweringwomen

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kshann.organizers. Save Girl Child | Educate Girl Child
Join the run and spread awareness

Save Girl Child | Educate Girl Child Join the run and spread awareness . Day: 14th November'2019(Thursday) OR 17th November'2019 (Sunday) Place: Virtual Run (Anywhere in India) Run Catagory: 2kms, 3kms, 5Kms, 10Kms, 21.1 Kms, 42.2 Kms (Full Marathon) . REGISTER NOW - http://bit.ly/kshann . . #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #runwithkshann

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Nach Qingdao habe ich mich auf dem Weg nach Peking gemacht. Peking ist eine Mega-Stadt mit mehr als 20 Mio. Einwohner. Also genau richtig um sie laufend zu erkunden. Direkt bei ersten Lauf habe ich aber eine neue Erfahrung machen müssen. Man kann nicht, wie in Europa an Sehenswürdigkeiten einfach vorbeilaufen und sie bewundern. In Peking sind die Sehenswürdigkeiten meistens mit hohen Mauern umgeben. So war es auch mit dem Sommer-Palast, den ich am ersten Tag sehen wollte. Außerdem eröffnen diese Stellen erst gegen 7 und es kostet den Eintritt. Also, bei meinem ersten Lauf habe ich nur einen der vielen Eingangstoren bewundern können. . ----------<<<<<<<>>>>>> #laufdigga #run #runner #furtherfasterstronger #running #runhappy #time2run #happyrunner #runners #fitness #workout #training #instarunner #instarun #workouttime #einfachschneller #laufen #marathon #marathontraining #shanghaimarathon #peking #china

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Running leaves.....🌿☘🌱🍂🍃

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Running my life.... 12K 🏃‍♀️🏃‍♀️🏃‍♀️

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Quando ero ragazzina scrissi una poesia sul vento. Mi ricordo ancora il diario su cui la scrissi, ma non ricordo tutte le parole. Ricordo solo un verso. "Il vento, il vento ci rese incredibilmente vicini" Ho sempre amato il vento, anche se dice che regala pazzia. Io penso che prima di tormentare i miei capelli abbia tormentato altre terre e altri volti e che ora stia portando il ricordo di questi luoghi lontani a me. Il vento che avvicina. Toglie le distanze. Il vento che rende magici. Una macchina del tempo. Amo #Lanzarote. • 🎽@lagobikewear • ⛑️@smithoptics • 🕶️@cebe_eyewear #3tre #runningcharlotte #lanzaroteisland #travelholic #triathlon #cebe_eyewear #sportlandweb

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almakhadra. Sports not only build better athletes but also better people 🖤🌟 #uni

Sports not only build better athletes but also better people 🖤🌟 #unity #sports #tbt #goodvibe #bliss #kind #marathon #hoursbefore

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