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labratspodcast. “I don’t have time…” is the most common excuse used today. I don’t hav

“I don’t have time…” is the most common excuse used today. I don’t have time to cook my own meals, workout every day, sleep 7-9 hours, learn a new skill, spend time with family, start a project I’ve always wanted to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the most common excuse because it’s the easiest one to make. Time should never be allowed as an excuse. It’s never that we don’t have time, it’s that we’re choosing to spend our time elsewhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time is one resource that everyone on the planet shares equally. No one has an advantage here. Time is also one of the most valuable resources. Once it’s used, you never get it back. And every company out there is trying to take that resource from you, through ads, products, social media, movies, shows, games, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The optional time we spend on technology today is greater than it’s ever been. The average American spends 4 hours on their mobile phone alone, each day. That doesn’t include time on your iPad, computer, TV, or games. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We DO have time. We just choose to spend that time on technology. Over the next 30 days implement this digital declutter. The purpose of the digital declutter is not to fast from technology for 30 days, then bring it all back and resume living as before. The purpose is to redefine our relationship with technology during the 30 days, then at the end of the digital declutter, adding back only the essential technologies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have no doubt this will make a positive impact on your life! Don’t set this as a goal for 2020; start today. It will allow you to cherish your time this holiday season much more. Please share your experience with us; we can’t wait to hear about it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #labratspodcast #podcast #functionalfitness #functionaltraining #fitness #nutrition #health #functionalhealth #medicine #functionalmedicine #integrativehealth #recovery #mindset #holistichealth #biohacking #latergram #relationships #wellness #minimalism #minimalist #digitalminimalism #calnewport #tech #socialmediafast #stoic #stoicism #solitude #digitaldeclutter

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kravbox_by_kickyoufit. 📷Pic of the day 👉You wanna try one of our amazing classes on your ow

📷Pic of the day 👉You wanna try one of our amazing classes on your own? Contact us via messenger or phone +352 2766 0160 . . . . #kickyoufit #KML #kravmagacenterluxembourg #kravmaga #selfdefense #functionaltraining #bagclass #TRX #bodypump #fighting #mma #grappling #kidsclasses

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There’s nothing like a Coach who becomes more then just Coach. We’re your biggest fans 🤩and loyal supporters🙌🏽 @f45_training_4sranch #f45 #f454sranch #f45delsur #f45training #4sranch #delsur #f45challenge #functionalfitness #teamtraining #f45family #fitness #fit #fitfam #motivation #functionaltraining #hiit #c24 #sandiego #fitmom #sandiegofitness

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Monday, December 10, 2019 Workout: ... “Rolling Thunder” 1:00 Strict Pullups or Ring Rows 30 sec Rest 1:00 Rowing 30 sec Rest 1:00 Abmat Situps 30 sec Rest 1:00 Airbike or Box Stepups 30 sec Rest ... #arlingtonma #medfordma #gravitonfit #functionaltraining #functionalfitness #dogooddefygravity #bostonsports #bostonfitness #pullups #levelmethod #levelmethodlegion

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I don’t look very excited about finding a @versaclimber because I just finished using it but I am. I was most fit when I was doing 1000ft a day. Time to get back to it! . #losangelesfitness #hardwork #stength #functionaltraining #versaclimber #trainer #hollywood #gains #weho #workout

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white_lion_athletics. .
1 Complex with 2 ways to do it.
.
Version 1:
.
1 x Deadstop Clean
1

. 1 Complex with 2 ways to do it. . Version 1: . 1 x Deadstop Clean 1 x Seesaw Press 1 x Front Rack Squat 5 sets . Version 2 4 x Deadstop Clean 4 x Seesaw Press 4 x Front Rack Squat 5 Sets . . #DecemBELL #winnipeg #whitelionathletics #whitelioncrew #recovery #kettlebellexercises #kettlebellclean #kettlebellcoach #kettlebells #kettlebellworkout #functionalfitness #strengthtrainimg #kettlebellswing #kettlebellflow #beastmode #strongnotskinny #fitness  #functionaltraining  #garagegym #fitspiration #kettlebelltraining

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Our athlete Shelly working on cable woodchops. . . Rotational exercises target the obliques. Because of the structure of the muscle, it is imperative to incorporate multiple angles (high-mid-low). . . Here we have the high-to-low angle. This would be the strongest angle, so going heavier is 🔑

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paulsirtraininggroup. 今日上完堂仲有🎂蛋糕食😋!多謝晒!😘 ======================== #paulsir越野跑體能班
#paulsir

今日上完堂仲有🎂蛋糕食😋!多謝晒!😘 ======================== #paulsir越野跑體能班 #paulsirtraninggroup #pstg #outdoortraining #groupclass #functionaltraining #running #posemethod #trailrunning #trailrunningtraining

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It's beginning to look a lot like "Liftmas" here at Anytime Fitness Sandy! 🎅 Hop on over to our latest story for a fun Christmas themed workout to help you stay strong this holiday season! 💪 Don't wait until the New Year to start working towards your fitness goals! No matter what your goals are we have a training option for you! Stop by or call the office to start reaching your goals today! 💜 . . . . . . #AnytimeFitness #Liftmas #Christmas #LetsMakeHealthyHappen #AFSandy #StrongAF #StrengthCoach #PersonalTraining #SGT #TeamTraining #UtahPersonalTrainer #FUNctionalTraining #GymMotivation #Santa #FitnessJourney #FitFam #Fitspo #NewYearNewYou #Goals #HappyHolidays

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kravmagaluxembourg. 📷Pic of the day 👉You wanna try one of our amazing classes on your ow

📷Pic of the day 👉You wanna try one of our amazing classes on your own? Contact us via messenger or phone +352 2766 0160 . . . . #kickyoufit #KML #kravmagacenterluxembourg #kravmaga #selfdefense #functionaltraining #bagclass #TRX #bodypump #fighting #mma #grappling #kidsclasses

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ztechniquefitness. 🎯GINGER TURMERIC  SHOTS! 👍🏼
A 📺 TV interview with #gronk featured

🎯GINGER TURMERIC SHOTS! 👍🏼 A 📺 TV interview with #gronk featured his making a combo shot of this shot ! He spoke about healing from the swelling he is dealing with in his head, reducing anxiety and focusing positivity and getting better every way he can!! 💥❤️💪🏼🥒🥬🥝🍒 ( he DIDN'T immediately didn't rinse the juicer, which I recommended! 🔺REDUCE INFLAMMATION ⬇️ 🔺 BOOST IMMUNITY⬆️ 🔺 IMPROVE DIGESTION 🔺DEFEND AGAINST VIRUSES & INFECTIONS 👊🏼 DO IT DAILY!!!🏆🏅 ---------------- #health #wellness #fitness #yoga #flexibility #mobility #functionaltraining #happy #fit #fitfam #healthyeating #healthydiet #environment #juice #ginger #turmeric #productive #love #fitnessmotivation #inspiration #smile #everyday #gronkowski #gronkie

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kettlebellgains_apparel. 🙏🏽💪🏽🙏🏽KB•MUSCLE #swingheavy 🤨
•
#Repost @sciaccia with @get_rep

🙏🏽💪🏽🙏🏽KB•MUSCLE #swingheavy 🤨 • #Repost @sciaccia with @get_repost ・・・ ✨HEAVY Day: Snatch, Jerk, Swing✨ . . Bringing out the big guns-24kg: — Snatch x1 (not seen, it happened, I promise) Jerk x3 Swing x3 — x 3-4 rounds . . 🎥 & Inspired by @kettlebellexercises #kettlebell #kettlebellswings #gains #kettlebellexercises #functionaltraining #kettlebellgains_apparel #fitness #liftheavy #girlswholift #functionalfitness #trainhard

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beluxa_alex_. ✍🏻Мне часто задают вопрос: \"Что у тебя там за люди, весящие на веревк

✍🏻Мне часто задают вопрос: "Что у тебя там за люди, весящие на веревках и зачем вообще это нужно?" 🙊 Отвечаю: Альфа - Гравити - это воздушная тренировка с помощью которой ты сможешь: 🔥Разгрузить позвоночник 🔥Укрепить спину 🔥Устранить мышечные зажимы 🔥Улучшить кровоснабжение 🔥Увеличить объем энергетических структур 🔥Освободиться от страхов, ментальных блоков и напряжения 🔥Восстановится после травмы (перелома, вывиха, разрыва связки) 🔥Развить вестибулярный аппарат 🔥Повысить иммунитет за счет движение лимфы 🔥Построить новые нейронные связи в мозге 🔥Повысить гибкость тела 🔥Сбросить лишний вес и достичь гармоничной массы тела 🔥Развить силу, выносливость, координацию движений 🔥Омолодить организм 🔥Сбросить умственное и эмоциональное напряжение 🔥И конечно же испытать на себе по настоящему #чистыйторч 🔥🔥🔥 Запись на тренировку по номеру 89128039855 WatsApp или в direct🙌 #чистыйторч #альфагравити #челябинск74 #фитнес #спорт #здоровье #fitness #fitnessmotivation #гимнастика #фитнестренер #followforfollowback #followme #follow #фитнесчелябинск #trening #functionaltraining #гибкость #развитие #антистресс

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eldipinto. Ricordi indelebili..
NY GLEASON'S GYM. il tempio della boxe
Con @heath

Ricordi indelebili.. NY GLEASON'S GYM. il tempio della boxe Con @heathertheheat campione del mondo WBO di boxe,e fighters di MMA.. Altro storia l America per la boxe, non si può nascondere il suo fascino. #pugilato #boxe #boxing #mma #ring #fitness #sport #palestra #kickboxing #k #functionaltraining #personaltrainer #muaythai #prepugilistica #boxekids #pug #combattere #amatoriale #cyberbullismo #rispetto #agonisti #bullismo #boxeamatoriale #boxejunior #regole #sperifightclub #educazione #lezioniprivate #circuitifunzion #bhfyp

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SCHMERZEN AN DER HÜFTE❓🤔 . Diese 3 Übungen helfen dir dein Gleichgewicht zu Schulen und die Oberschenkelmuskulatur und Gesäßmuskulatur zu stärken ❗❗😎 . Übung 1️⃣ tiefer Ausfallschritt mit Theraband und Bosu . Übung 2️⃣ umgekehrter tiefer Ausfallschritt mit Theraband und Bosu . Übung 3️⃣ Kniebeuge mit Theraband und Bosu . ➡️Übernehme die Kontrolle in jeder Übung und konzentriere dich auf den Muskel den du trainieren willst. Hier vordere Oberschenkel und Gesäßmuskel. . ➡️Suche dir einen Punkt im Raum und fixiere diesen an, um nicht dein Gleichgewicht zu verlieren . ⏺️15 Wiederholungen pro Seite, je 3 Sätze. . Viel Spaß beim trainieren . #physio #physiotherapie #fitness #physiotherapy #training #fitfam #massage #motivation #sport #health #personaltrainer #fit #physiolife #instagood #fitnessmotivation #workout #lifestyle #healthy #team #gym #happy #fitfamgermany #physiotherapeutin #love #bodybuilding #functionaltraining #stabitraining #picoftheday #osteopathie #personaltraining

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Reasons to perform the Olympic Lifts for sports performance: 1. Strength 2. Acceleration 3. Rate of force production 4. Force absorption 5. Mobility 6. Stability 7. Technical learning at high speed. @garagestrength @calaverabarbell #reno #beanathlete #fastfeet #renoweightlifting #CAPathlete #nevada #jump #renonevada #trusttheprocess #speed #power #functionaltraining #athlete #speedandagility #sportperformance #workforit #earnit #renosports #speed #power #renolifting

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¿Cuántas repeticiones haces?

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Top 9 Posts of 2019 ~and~ Top 9 Reasons Why Spartan Fitness is the Best Gym in Berkshire County ————————————— *Expertise*: Our trainers provide our members with over 50 years of combined professional training experience! -•- *Individualized Programming*: Your workouts are built around your goals and limitations! Allowing you to take a more direct approach towards your goals. -•- *Nutritional Programming*: Certified Nutritionist on staff to customize your diet to fit your goals. -•- *Variation*: Our training is constantly varied with thousands of different exercises and combinations. No two workouts are ever the same. You will build a MASSIVE exercise library. -•- *Family*: Our community is the bedrock of Spartan Fitness. We support each other’s fitness pursuits and host various events through the year. Being surrounded by likeminded people is critical to success. -•- *Injury Prevention*: Our trainers are skilled in working with injuries. We apply rehabilitative techniques for current injuries and applied strategies to reduce likelihood of injuries in the future. -•- *Badges*: Spartan Fitness is the only gym with 56 separate Badges to earn by testing your physicality. Exclusive Rewards and Recognition for those Spartans who can earn ALL of the badges. -•- *Fitness*: Our philosophy is to provide a space that encourages each person to flourish in their own way. We keep our standards broad to empower everyone to forge a comprehensive and versatile level of fitness. Widening Horizons. Broadening Capability. -•- *Challenges*: New and Unique Challenges are posted weekly that are designed to test your physical and mental fitness in a variety of ways. Always keeping it challenging and fresh! #spartan #fit #fitness #top9 #top9of2019 #berkshires #intheberkshires #igers413 #igersmass #warrior #capability #correctiveexercise #functionaltraining #badges #challenge #community #fitfam #nutrition #expert #coach #trainer #lenox #pittsfield #lee #photography

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