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beverleyslauck_yoga. Backbending counters almost everything we do on a daily basis. Hinging

Backbending counters almost everything we do on a daily basis. Hinging over cell phones, sitting at desks or driving cars, cooking, eating and even sleeping causes tightness of the pectoral muscles of the chest. Moving in contrast to our daily habits will keep us less rigid. It is said that opening the heart improves energy, vitality and vulnerability, and reduces anxiety and stress. The heart chakra is associated with self love, respect, kindness. It connects us with others, and nature. Open hearted, open minded ❤️. Have a beautiful week

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Sneak peak of Full Wheel (Chakrasana), in Suspension Yoga @virginactivecollection Finding ways to move beyond what is comfortable, what is familiar, to move beyond the comfort zone, to observe fear and breath into it. Only by daring to adventure beyond the line of fear, do we get to experience the benefits of crossing lines, lines drawn in the mind of what is and is not possible, only by daring to jump can we fly, to dive can we swim and to breath so we may life. To a life of adventure and courage! May your breath be your bridge to get you there 🧘🏻‍♀️ #suspensionyoga #aerialyoga #aerialyogaflow #chakrasana #fullwheelpose #yogaeverydamnday #aerialyogateacher #openheart #backbends #daretodream #yogainspiration #yogaeverydamnday #yogaposes #movebeyond #yogateacher #yogalove #yogajourney #yogagram #instagram #daretofly

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destynieeec. Thank you, body, for everything that you do for me 💜

Thank you, body, for everything that you do for me 💜

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💫 Every practice is a privilege _ It really is - let’s remember that. _ See you on the mat. ❣️ Bettina _ #happymonday #consciousness #love #practiceisaprivilege . . #backbend #lightfilledstudio #naturallight #spinalhealth #openyourheart #fullwheelpose

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badyogimag. We’ve loved watching you move your way through #BadYogi100 with us. Ye

We’ve loved watching you move your way through #BadYogi100 with us. Yesterday’s Full Wheel tutorial gives you the tips to find your way into wheel, however it suits your personal practice. We love these two modifications from community members @janeandtarzen and @edikitan. Your body, your practice, and these variations still offer many of the same benefits as the full expression. Practice on, omies.

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hana_leithyy. Accountable✨Hold yourself accountable. When life gets busier, days don

Accountable✨Hold yourself accountable. When life gets busier, days don’t have enough hours in them and exhaustion becomes a natural state of being, then its very easy to blame things on others or on circumstances. We forget that we are the creators of our own reality. We forget that we painted the very picture we call our busy life. And we often forget that we have the power to make and find time if there is truly any will. If there is something you need to get on, then get on it! Not next week, not tomorrow, but right now. If you are on your Instagram now, you don’t need to “make time” you probably have some. And if it is difficult to hold yourself accountable, your daily planner can, or get someone to hold you accountable! This week my mother is helping me stick to incorporating a habit in my daily routine (and its working!). Thanks mama ❤️ . . . . . . . @qtrlens thank you 📸📸📸 . . #yoga #fitness #yogapose #meditation #warriorflow #yogapractice #yogamotivation #dohahealth #dohafitness #dohayoga #fitnessmotivation #qatar #yogafit #yogaindoha #doha #yogini #yogaflow #namaste #crossfit #qataryoga #lululemon #handstand #fullwheelpose #handstand #cairo #beach #egypt #yogaposes #aloyoga #yogaegypt

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“strong legs, soft bum... ribs away from the hips...” putting my trust in @davidrobsonyoga’s good hands. thank you! my back felt great after, btw. 🤗🙏🏼 my struggle with #chakrabandhasana (and #crazyyogahair) captured by @ashtangayoga42. 💕

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badyogitanya. 100 100 days, 100 poses
Day 47: #fullwheelpose 
Day 47 Class: 90s Hip

100 100 days, 100 poses Day 47: #fullwheelpose Day 47 Class: 90s Hip Hop Yoga; Glow in the dark edition with @jaimeeratliff ! Ah-MAZING class today with Jaimee! Also one of the sweetest people I’ve met♥️So glad I was able to attend today with some of my besties. #badyogi #badyogisunite #badyogiaf #onebadyogi #badyogi100 #100daysofyoga #whatsyourwhy #wheelpose #fullwheel #glowga @citywinerychi

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sophyogi. Day 47 #badyogi100 is #fullwheelpose 💫 Loved this one since I was a k

Day 47 #badyogi100 is #fullwheelpose 💫 Loved this one since I was a kid 😊 Here is mine. My arms and shoulders are a bit sore from yesterday chaturanga practice so this the best of me for today 🤗 Enjoy your weekend 💕✨ . . . . . . #yoga #yogagirl #sophyogi #instayoga #yogisofinstagram #yogapractice #yogajourney #yogavideo #loveyoga #yogalife #yogainstructor #backbend #yogapose #yogaasana #badyogi #badyogisunite #yogacommunity #homepractice

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houseoftrans.hot. #namaste 🙏🏻
Chakrasana is a backbend that is characterized as a begi

#namaste 🙏🏻 Chakrasana is a backbend that is characterized as a beginner's backbend, but it still requires building up strength and flexibility to achieve it. 🧘🏻‍♀️ How To Perform Wheel Pose (Chakrasana): ➡️ Come to lie on your back. ➡️ Bend your knees, bringing the soles of your feet onto your mat close to the buttocks. Reach down with your fingertips and make sure that you can just graze your heels. The feet should be parallel and hips' distance apart. ➡️ Bend your elbows and bring the palms of your hands underneath your shoulders with the fingertips pointing towards your feet. ➡️ Inhale and press down into your palms and your feet as you lift your shoulders and hips up off the floor. Do not press all the way up yet. ➡️ Bring the crown of your head to the mat. Pause here for a moment as you make sure that your elbows are staying parallel and not splaying out to the sides. ➡️ Straighten your arms as you lift your head off the floor. ➡️ Make sure to keep your feet parallel and knees in line with your feet. ➡️ You can also raise your heels (after practising the same for a while). ➡️ Reach your chest towards the wall behind you. ➡️ Begin to straighten your legs. ➡️ To come down, tuck your chin into your chest and lower down slowly. ➡️ Rest, allowing the knees to knock together. ♥️Benefits: 🧚🏻‍♀️ This pose improves spinal mobility and opens the chest. 🧚🏻‍♀️ It strengthens the arms, shoulders, and legs. 🧚🏻‍♀️ Wheel Pose is traditionally said to be energizing and can lift your mood. 🧚🏻‍♀️ As it opens your hips, shoulders, and chest it works in opposition to the slouched and sitting postures that are common in modern life. 🌺 Tips: Backbends are usually done near the end of a yoga practice. After performing Wheel Pose, it is common to do a mild twist or forward bend. . . #chakrasana #howtoyoga #learnyoga #wheelpose #upwardbowpose #heartopener #fullwheelpose #backbridge #yogalifestyle #yogalessons #yogateaching #yogateacher #backbend #yoga #trendingnow #flexiblegirl #yogalifestyle #bodystrength #yogajournal #hothouseoftrans #yogaonline #onlineyogaclasses #chandigarhyoga #myyogapractice #myfitnessjourney #moveoftheday #hotyogalife #yogawithjia

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B A C K B E N D I N G • Best I got for back bending... it’s a love-hate relationship😆 . Hope everyone is enjoying their night!!!✨🌙 . . . #backbend #backbending #backbendpractice #fullwheel #fullwheelpose #contortion #bendy #yoga #buffaloyogis #calisthenics #calisthenicsgirls #bodyweightworkout #fitness #fitmama #movementismedicine #stayactive #mindbodyspirit #yogaeverydnday #backbendday

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“Dear body, Thank you for all that you allow me to do”❤️ Have you thanked your body today? #gratitude . . . #selflove #grateful #selfcare #loveyourbody #loveyourself #acceptance #qotd #yoga #yoga #yogalife #yogapractice #yogagirl #chakrasana #urdhvadhanurasana #upwardfacingbow #wheelpose #fullwheelpose

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Backbend ~ fingertips Just because God gave us a brain, don't let him down that we don't use it up.. . This challenge probably spend out my time on thinking, burn out my calories by thinking😅. . Just came from an exhausted camp with my 3 little evils & man, always overwhelmed with pack & unpack that I hate but not activities. Trip with children, we can't really packing light most of the time....🙈 . Let's get into my Day 6, I guess everyone almost done all, I'm catching up for my leftover ingredients, which are #backbend & #fingerstips for today. . This flow, I do it while it was my body still warm after a sweaty body on the day, u can see my sweaty hair is too gross 😵🤗. . I try a #dropback into #wheelpose, use my fingers to walk closely to my toes and form it as a #fullwheelpose, this will be my first ever #fullwheel w/o grabbing toes, sub ingredients that I added up is seated #butterflypose, arm balance #dragonflypose at the end of the video. . DAY 6 #MixItUpYogis ⁣⁣November 4 - 10 ⁣. @carolineanneyoga@omniyogagirl@ninayoganow@rosariamazzon@onzie #onziegear@liforme #liforme@yogabody@bewater.water@katia_icrafts⁣ ⁣. 🍶 Poses to mix up ingredients: ⁣ 1. Twist⁣ 2. Forward Fold⁣ 3. Backbend⁣ 4. Fingertips⁣ 5. Tiptoes⁣ 6. Arm Balance⁣ 7. Bind⁣ 8. Half lotus ⁣ 9. Side stretch⁣ 10. Eagle Arms⁣ 11. Mudra⁣ 12. Seated ⁣ 13. Core strength ⁣ 14. Top of head⁣ .⁣ #dropbacklove #dropbacks #chakrasana #practice11yogachallenge #fitandflirtythirty #beautifulshapesbeautifulyou #fantasticbeastyogis #shapeyourheartopeners #selfstudyandlove #sweatyflowember #bellawheelparty #selfstudyandlove #deeperyourbackbend #thankfullyogis #flow4gratitude #aloboutselflove #shuen_video #activesg #activelifestyles #瑜伽

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น้องครัชๆ ไม่เคยเห็นของแปลกเหรอครัช 😂😂😂😂 The paparazzi 👀📷📸 #giantswing #bangkok #thailand #fullwheelpose #acroyoga #fullwheelvariation #yogaeverywhere #yogaphotos

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Another BEAUTIFUL DAY IN HAWAIʻI NEI🙏🏽 Mahalo E Ke Akua No Keia la (Thank you God for this day) 🌈☀️💓🌺 #olelohawaii #hawaiianlanguage

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คืนนี้ จัดมาซักท่า!! ท่านี้ไง ท่ามหาราช 😬😅😂😂😂😂 #yogaeverydamnday #yogaeverywhere #yogaposes #yogalove #yogainspiration #travelwithyoga #fullwheelpose

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Tears have been falling from my face; my body is realigning as I wholeheartedly do my work to heal. This connection between my body and my emotions is stronger than ever. My emotions are so present within me that it can get a little overwhelming from time to time. . Rather than letting go of these feelings, I’m embracing everything that’s came and went in my life. Allowing myself to feel. Surrendering to the divine path. Acknowledging what’s right for me and what is not as I continue to do this work. Creating boundaries is difficult when you want to please everyone and also please yourself. . Even though this work is hard at times it is also very rewarding. Honestly it’s extremely fun for me at times. I love when I come to terms with something that was once made so serious. Now it’s something I can laugh back at because I’ve grown to love these experiences. They’ve shaped me into this totally weird but totally rad bendy and strong human being. I’m thankful for all of it. 🙏🏻🖤👁 . . 📸: @portraits_bynicolette

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👋 Unclench your jaw Let your tongue fall away from the roof of your mouth Soften your gaze Let your shoulders fall away from your ears Now just breath, relax, be

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sandra.almstrom. \"What is your intention?\"
✨
I've been asked that question so many time

"What is your intention?" ✨ I've been asked that question so many times at yoga without really reflecting upon what that actually means. Often, the teacher would ask everyone to set an intention for the class, and then ask everyone to remind themselves of that very intention by the end of the class. ✨ Lately though, I've come to realize that it truly does something to your mental mindset. Not just on the yoga mat, but in life in general. ✨ Setting an intention, no matter how small (or big) it may be, is crucial in gaining a greater sense of consciousness. And at the end of the day, if you fail it's not the end of the 🌎 - what matters is having the courage of setting an intention in the first place. Don't just let life happen, make the life YOU want happen! And perhaps most importantly: Make the most of it! . #yoga #intention #consciousliving #goals #fullwheelpose

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lisajohannayoga. Just a few days in the city makes me realize how much of a wild nature

Just a few days in the city makes me realize how much of a wild nature child I actually am. But I l o v e slow strolling around Melbourne, popping in to cool cafés and bars. Plus, tonight I'm going to check out a yoga studio with a hip-hop yoga class which I'm suuuper excited about ☀️☀️

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