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vikas_salaria1. #Repost @trancedancefitness with @instatoolsapp ・・・
#Chakrasana or #wh

#Repost @trancedancefitness with @instatoolsapp ・・・ #Chakrasana or #wheelpose in the correct and incorrect form by our bunny @maitreyi_sid Always try the perfect form. This backbend pose is great for the flexibility of spine with a lot of other benefits. It helps to tone and strengthen the arms, shoulders, wrists and legs. Stretches the lungs and chest. Relieves stress and reduces depression. . . . . . #wheelposepractice #wheelpose #yogawheelpose #fullwheelpose #wheelposevariation #wheelyogapose #yoga #yogaposes #yogagirl #yogalife #yogachallenge #yogainspiration #yigafit #yogaclass #yogis #yogapractice #yogabody #aloyoga #fitness #fitgirls #trance #trancedance

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hi.yogabunny. IT’S A GOOD DAY FOR 
#CHAKRASANA / #WHEELPOSE 

#yogalife
#hawaiiy

IT’S A GOOD DAY FOR  #CHAKRASANA / #WHEELPOSE   #yogalife #hawaiiyoga #beachyoga #chakrasana #fullwheelpose #wheelpose #ヨガ #ハワイヨガ

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#Chakrasana or #wheelpose in the correct and incorrect form by our bunny @maitreyi_sid Always try the perfect form. This backbend pose is great for the flexibility of spine with a lot of other benefits. It helps to tone and strengthen the arms, shoulders, wrists and legs. Stretches the lungs and chest. Relieves stress and reduces depression. . . . . . #wheelposepractice #wheelpose #yogawheelpose #fullwheelpose #wheelposevariation #wheelyogapose #yoga #yogaposes #yogagirl #yogalife #yogachallenge #yogainspiration #yigafit #yogaclass #yogis #yogapractice #yogabody #aloyoga #fitness #fitgirls #trance #trancedance

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icyblin. At the beginning, you made progress several inches by weeks, and then

At the beginning, you made progress several inches by weeks, and then several centimetres by months, after that 1 or 2 centimetres by years. Slow but steady, be patient and be persistent. #practiceandalliscoming Assisting @cynthia_tse in her one arm #wheelpose with #anklegrab .

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Little person yoga is always the most fun 🤗 I love that my kiddos are always on board to explore and play with me! I also love that we have a 4 day weekend coming up 🙌🏼 🇺🇸

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I had my first private yoga lesson with @eimearkellyyoga today. I felt I really needed it, I haven’t dedicated much time to my yoga practice recently. Also I’ve been cautious due to my back injury. It was amazing honestly if you want to advance your practice I can’t recommend private lessons enough. Also workshops are amazing for working on those trickier poses and inversions. @eimearkellyyoga thank you for a super tough lesson to an epic sound track! . . . #forearmwheelvariation #wheelpose #fullwheelpose #urdvadhanurasana #yoga #yogi #outdooryoga #yogainthesun #sunnylondon #fitmum #fitmom #strongmum #strongyogi #backbend #backbending #yogisofinstagram #strongwomen #womenwholift #instafit #fitnessmotivation #maintainingthebrilliance #strongbodystrongmind #womenwithcurves #slimthicc #bodysculpting #femaleempowerment

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Flip it and reverse it. . . Change your perspective. . . Get out of your own way. . . Ask for help. . . Be easier on yourself. . . Start today. ✨✨✨

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konrawiik. Full wheel ... ✌🏽✌🏽 Backbend ... ท่าโค้งหลังที่ไม่ใช้หลัง  เคยง่ายนะ

Full wheel ... ✌🏽✌🏽 Backbend ... ท่าโค้งหลังที่ไม่ใช้หลัง เคยง่ายนะ เพราะเป็นคนหลังอ่อน จากการที่ไม่มีกล้ามเนื้อ 😂😂 ตอนนี้ต้องปรับใหม่หมดเลย ไม่งั้นวันนึงหลังล่างต้องพังแหง อยาก backbend ได้ดี เริ่มจาก upward facing dog ก่อนเลย หัดเปิดอก เปิดไหล่จากท่านี้ มาเหอะ อยากเจอ #rushyogaanddance #fullwheelpose

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lisaoliver_rvn. Enjoyed my first @hotpodyoga so much whilst in London in the minipod t

Enjoyed my first @hotpodyoga so much whilst in London in the minipod that I've booked my next 3 classes with @hotpodyoga_derby_burton. So excited to get back in the pod and be immersed with glowing lights, aromas and of course the heat! See you Sunday on the mat 🕉

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manus_way_. “Passion is the bridge that takes you from pain to change”
(Frida Kahl

“Passion is the bridge that takes you from pain to change” (Frida Kahlo) . . . The theme of my day: Remembering myself how important is to express passion in my life, in who I really am... if I want to feel myself truly Alive. 🌹 . . . . #bridgepose #wheelpose #fullwheelpose #urdvadhanurasana #yogawheelpose #passion #change #feelalive #livewithpassion #progress #yogaprogress #yoganature #yogaeverywhere #fitnature #fitness #yogi #yogagram #yogamood #happyyoga #instayoga #streching #yogastrech #backbend #yogagirl #yogapassion #yogafvg #positivevibes #mindfullness #fridakahlo #thinkoftheday

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Today was a funny day. From a slow motion hoop doubles fall with @_rawj_ to a backbending TMI extravaganza with @melwalotka at flexi class. 😂 Thank you friends for making me laugh even with a cold! #backbend #backbendpractice #notyoga #fullwheelpose #flexibility #polecatsmanila

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| It Is Worth It | 🙏🏼 . 🌈”You’ll make it because the world needs you. You might pause to catch your breath once in a while, and you’ll wonder if it’s all worth it at times. But please always return to the change you’re making in the world, because we need you” beautiful reminder by @drrebeccaray ❤️ . If anything what if you 💪🏼 boxed that doubt away and believed it IS worth it today? Knowing you are the only one that can make it happen. Have you ever stopped and not doubted yourself? Nope? Then We start today, TOGETHER 😊💕 Happy Monday 🙌🏼 #happyheartflow . . . . . #gogently #itisworthit #urdhvadhanurasana #progressnotperfection #yogamonday #healer #storyteller

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christensandra. 🧘🏻‍♀️🧘🏼‍♀️ @agichristine #YogaArroundTheWorld #YogaMomentsWithAgi

🧘🏻‍♀️🧘🏼‍♀️ @agichristine #YogaArroundTheWorld #YogaMomentsWithAgi

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yogawithirishouston. Weather is clear this morning for yoga @levyparkhouston, fun starts at

Weather is clear this morning for yoga @levyparkhouston, fun starts at 10am 🧘🏽‍♀️🙏🏽🖤 #yogisofinstagram #outdooryoga #yogawithiris #yogawithirishouston #selfcare #sunday #houston #houstonyogateacher #fullwheelpose #yoga #yogaposes

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epoch.of.a.muse. #TellMeHowYouYoga
Day 3- Compassion - lack of judgement/kindness
Pose-

#TellMeHowYouYoga Day 3- Compassion - lack of judgement/kindness Pose- #FullWheelPose #WheelVariation #Urdhvadhanurasana . . . I believe deeply that there is something to be learned from every person and every walk of life. Everyone has something to offer everyone else. . . Sometimes it’s a different perspective or a different view you’ve never considered before. It can even be as simple as an example of how not to be. Regardless, every situation is a lesson or a blessing. And sometimes people are both. . . Playing in the rain today 🌧 . . • 🍀 POSE LINE UP 🍀 Day 1 - 💕 Day 2 - ❤️ Day 3 - 💚 Day 4 - Breath - meditation/introspection Day 5 - Self Expression/movement Day 6 - Growth/discovery Day 7 - Tell us what Yoga means to you! • 🍀 HOSTS 🍀 @openheartscanunite @_totallyme__ @yogicbynature @mrs.jessie.hart @__lisas__ #NhanBae @makeyourmagichappen @y_zzay • 🍀 SPONSORS 🍀 @openheartscanunite @gypsy.woman.collective @jakeanthonyart @vayumudra @namasteasfuck#yoga #yogi #yogawitch #alaska #alaskan #alaskayoga #alaskanchic #ibendsoidontbreak #yogaerryday #fitness #yogaoutside #alaskanlife #clouds #cloud #alaskanskies #goddess #fitness #fitfam

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klee_yoga. 플랭크 274번째 날의 영상3 (2~3배속) #우르드바다누라아사나 #티리앙무코타나사나
#드롭백컴업 <요가디피카> 책에 보면 한

플랭크 274번째 날의 영상3 (2~3배속) #우르드바다누라아사나 #티리앙무코타나사나 #드롭백컴업 <요가디피카> 책에 보면 한발 든 우르드바다누라 각도가 그렇게 가파르지 않습니다. 그런데 왜 이렇게 이 자세를 할때 각도가 수직인지 아닌지 신경쓰이는 걸까... 문득 그런 생각을 해봅니다. A part of my plank Day 274 part3 (2~3x faster) #urdhvadhanurasana #tiriangmukhottanasana Practice alone and make it memorable. 🌹 화, 목 2PM 하타요가 @yogawave_insta 📖 브런치에서 요가+자화상+에세이를 결합한 '요가를 그리다' 연재중입니다. (프로필에 링크) . . . #요가스타그램 #yogalife #yogadaily #요가수련 #홈수련 #요기니 #yogainspiration #yogagram #yoga #요가 #요가강사 #yogavideo #요가영상 #hathayoga #yogaflow #후굴 #backbending #요가에세이 #글스타그램 #작가스타그램 #아치자세 #wheelpose #fullwheelpose

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yogaschumi. O equilíbrio está na mente, e nao no corpo 🌹 #yogaeverywhere #yoga #i
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วงเวียนเล็ก VS วงเวียนใหญ่ Acro with my Backbend's Idol @ball_rattanapong #wheelpose #fullwheelpose #backbend #backbendvariation #acroyoga #yogaeverywhere #yogaeverydamday #yogalove #backbending #backbendlove #yogaelements

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christensandra. some backbends today •❣️• #YogaBackbend #WheelPose #YogaWheel #Red

some backbends today •❣️• #YogaBackbend #WheelPose #YogaWheel #Red

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ava_cyk. My first #fullwheelpose 🤸🏻🎉🎉🎉🎊🤗 thank you Master @raj_yooga you

My first #fullwheelpose 🤸🏻🎉🎉🎉🎊🤗 thank you Master @raj_yooga you turn impossible into possible 🙏 and also credit to my new toy💆🔫😝 #practicemakesperfect #practiceandalliscoming #practiceeveryday #yogalove #todayisabigday #poornachakrasana #yogainapiration #yogapose #20190514 #yogachallenge #backbendpractice #yogajourney

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Guide to #AlienBackbend 👽 This pose definitely still needs improvement more on my heart space and shoulder mobility but for now, this is as far as I could go and I hope you find it useful as we practice it together! 🙏🏽☺️ 90% of you guys voted YES when I asked if I should share this on a post in my stories so this is all for you and maybe others would benefit from it too! ☺️🙌🏽 I would suggest for you to try it standing first (as seen in the first part here) and if that is easy for you, try the variation with the wall on your knees next (btw, you can stay up on your flexed toes if you’d like). I think it’s easier to practice the feel of it first (standing and kneeling wall variations) because if you’re like me who had a hard time figuring it out when upside down, this would help a lot…or at least I hope hehe! 🤗 also filming yourself (and watching afterwards) always helps too as you learn from your form and understand how it feels when you move a certain way. I know sometimes we’ve been told that it’s normal to get a lil headache or feel nauseous when we backbend but to me, I’ve learned that if I get nauseous it means I am not doing it properly. Backbends require lifting the body against the force of gravity, which helps build strength (also great for scolio to build strength). Breathing affects our movement. Learn to relax the muscles with each exhale. Observe the breath-work with each movement because it can hurt—but also should feel good aka “hurts so good”. 🤤 You shouldn’t feel any sharp pain or forced but rather create space between your vertebrae in fluid transitions as you find that delicious spot for your body. Hi @alicegrd_ 🤗💖 this post I actually made for you, and to everyone who might find it helpful!!! 🙌🏽 And guys if you try this please let me know! I always love hearing from you! 🙏🏽🥰🌈💖✨ #GStrengthdrills #GScoliotips #alienbackbend Wearing @fpmovement #movingtogether

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Our senses are constantly stimulated in todays world and so are the gateways into our physical, emotional and subtle body. If our senses of sight, sound, touch, smell and taste are overstimulated, abused and misused it can lead to anxiety, feeling overwhelmed and frustration. 🧘‍♀️🔆🧘‍♀️🍃🧘‍♀️🌿🧘‍♀️☺️🧘‍♀️🔆 One way to balance this overstimulation is to sit in silence, detach from your phone, computer or TV. Simple notice your breath, sit in nature and walk bare-footed ... #blessedup @chooseyouranimal_ for the best animal leggings EVER!!!

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#yoga

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oaleksandridi. #yogalovers #yogaeveryday #morningyoga  #headstands #kindasundaymornin

#yogalovers #yogaeveryday #morningyoga #headstands #kindasundaymorning #fullwheelpose #backbends ( heart opening) were never easy things for me but as one of my teachers said: «Do every day what is not easy for you because this is what your soul and body really needs»and as a good student I do, time flies and now I love backbending because it opens my chest, shoulders, and heart. I feel happier after backbending. The simple act of opening your shoulders and lifting your head makes you look confident and ready to interact with other people. Heart opening makes you more open to emotions, experiences, relationships, and love. Pulling your shoulders back and opening your chest gives you more room to breathe. You definitely feel better when your shoulders are pulled back! P.s. I loved the sunbeam inside my bedroom this morning ✨☀️

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Sometimes I practice in a hot, warmly lit studio that has soft music playing. I love those days. I love listening to the teacher’s voice, flowing next to strangers and friends, getting one inch lower and opening up a little wider. But there is something about a home-practice too. The ones where it’s silent, except for the occasional “shit!” as you fall out of a pose. The ones where there’s not much room, too many cat toys (and lets be real - too many cats) and so many other distractions. Finding moments of peace at home sets a better overall association with your space - hell I’d love to fall asleep in bed as fast as I do in savasana! ________________________________________ #dcyoga #yoga #yogi #dcyogi #corepower #dccorepower #corepoweryoga #dcfitness #dmvfitness #dmvyoga #yogaposes #yogapractice #yogaeveryday #yogaeverydamnday #fullwheel #fullwheelpose #wheel #wheelpose #yogawheelpose

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Watch it till the end 😅 #yogateacher #fullwheelpose #yes

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