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It felt so nice to open the front of the body after yesterday’s inversions practice and lots of core activation . Mornings by the sea don’t get better than this 🌞🤸‍♀️🧘‍♀️ . . . . . . #yogaeverydamnday #beachyoga #ashtangayoga #morningpractice #margate #urdhvadhanurasana #fullwheelpose #fullwheel

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heyhey_yoga. #itsaloaboutthebalance last day10 #yogischoice I decided to go with my

#itsaloaboutthebalance last day10 #yogischoice I decided to go with my favorite pose #fullwheelpose actives the #crownchakra , #thirdeye , #thoratchakra , #heartchakra , and #solarplexus thank you @papaya_guy for accepting #itsaloaboutthebalance challenge, looking forward to the next one! #namaste

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aditisubbiah. \"When I realised the Oneness of all, I threw my shaving kit into the O

"When I realised the Oneness of all, I threw my shaving kit into the Ocean. I gave up my ego and surrendered to nature. I wanted to live in the form that my Creator has given me". Lovely quote by Tagore. It is said that when one allows the hair to grow to it's full length, you draw the pranic life force to the spine. This is the prettiest place I've ever been in. I never believed i could #chakrabanda on a whim, but consistent #practice over 15 years gets u there. #hair #chakrabandasana #urdhvadhanurasana #fullwheelpose #boundwheel #stopdropyoga #wheel #nowarmup #iloveyoga #yogamakesmehappy #happy #yogaquotes #ombhurbhuvavaswaha #backbends #bendnotbreak #freedominthebodyandmind #freedom #freespirit #yoga #yogini #wheelpose #lila #selfpractice #practiceandalliscoming #hathayoga

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yoga_with_sam. Full wheel pose helps stretch chest and lungs so is benificial for ast

Full wheel pose helps stretch chest and lungs so is benificial for asthma sufferers like myself, whilst also strengthening arms ,wrists,shoulders and legs #yoga #yogagirl #yogaposes #fullwheelpose #yogaaddict

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anniejames.yoga. Love doesn’t seek to be greater than another...or less. 
It remains th

Love doesn’t seek to be greater than another...or less. It remains through the illusion of abandonment. Stronger than any self inflated ego. And reflective of your true nature. . . Wherever you are #sendinglove . #beyondphysical #staywithit

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rebecamv. In my pajamas and (really) messy hair! You really don’t need much to p

In my pajamas and (really) messy hair! You really don’t need much to practice yoga, not even flexibility, just practice and all will come. You only need your presence. Your breath, body and mind. 🕉 As Mercury is in retrograde and I’m playing loosely with it (signing important contracts and starting new jobs), I’m coming back to good old habits for grounding through this intense energy period. I’m back to writing my gratitude journal and registering my daily practice and meditation, like I learned during ytt. What do you do to feel grounded? . . #yogaeveryday #grounding #mercuryretrograde #fullwheelpose #yogainspiration #gratitude #yogapractice

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lito_t. The moon made me do it 🌔🌕✨#JulyHipsters2 #Day3 #HipOpenerwithaOpenHe

The moon made me do it #JulyHipsters2 #Day3 #HipOpenerwithaOpenHeart #FullWheelPose #UrdhvaDhanurasana July 15-21 ✨Hosts✨ @shreeyoga @twistedgalpal @popsterivy @faithfoxmama ✨Sponsors✨ @mayyouknowjoy @yogisurprise @onzie @liforme . . ✨ Our hip line up ✨ 1: Any Seated hip opener 🤸🏼‍♀️ 2: Any Standing hip opener 🤸🏼‍♀️ 3: Any hip opener with open Heart🤸🏼‍♀️ 4: Any Animal inspired hip opener 5: Any hip opener with a Twist or Bind 6: Any Revolved / reversed hip opener 7: Any reclined hip opener or hip opener of yogis choice ✨ #yoga #yogi #yogini #motivation #yogapractice #yogaeverywhere #igyoga #yogalove #yogalife #namaste #love #yogachallenge #yogaeveryday #yogateacher #yogaeverydamnday #yogaaddict #yogainspiration #yogapose #yogagirl #yogisofinstagram #yogadaily #health #yogafun #meditation #yogajourney

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BACKBEND DAY!😆 . Can’t SEE a difference but can FEEL a difference from last week. . Seriously lovin’ yoga more and more with every practice... the good and the struggle. . . . #yoga #myyogapractice #yogapractice #ashtangapractice #backbending #backbend #fullwheelpose #mindbodyspirit #yogaeverydamnday #buffaloyogis #yogisofbuffalo #yogainbuffalo

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rootsandwingsyogawellness. The 🌕 full moon is the perfect time to open your heart and encourage

The 🌕 full moon is the perfect time to open your heart and encourage the release of any stuck energy that does not serve your highest good. @hal652 - we love your beautiful expression of Urdhva Dhanurasana - Wheel Pose - opening up all the chakras, energizing the body, making space to create. Enjoy the energy of the Buck Moon this evening. ⠀⠀ #fullmoon #chakrasana #openheart #yogateacher #rootsandwingsyogawellness @ourfitclubindy

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🎶 Bend it never break it baby🎶 @janellemonae #morningflow #yoga

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pialiah. Wait.. What? I touched my ankle for the first time 🙀

#armbalance #ba

Wait.. What? I touched my ankle for the first time 🙀 #armbalance #backbend #scorpio #scorpiopose #wheelpose #yogawheel #fullwheel #fullwheelpose #progress #yoga #contortion

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Working on lost back flexibility!😬🙄 trying to get some back at 62!🙏🏼💫🙏🏼 #thisis62 😃 . . . . #yogaover60 #yogajournal #yogajourney #backbend #backbending #urdhadhanurasana #yogaflexibility #yogaflexible #upwardfacingbow #backflexibilitytraining #yogabackbend #flexibility

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aggieseal. 15.7.19 Monday 13。C ☀️🐶 After a morning practice at home, I said to B

15.7.19 Monday 13。C ☀️🐶 After a morning practice at home, I said to Bunbun 🐶, let's get outside!! So much warmer today with beautiful warm ☀️ light. Bunbun is supervising my every moves, watching my line on #handstand ; checking the height of my arch form on my #fullwheelpose ; and making sure my #jumping #kick look strong . Bunbun is a super cool #jackrussellterrier , he is turning 15 years old in October, what do I get him for his birthday?? Day 106 of #bridgepractice & Day 1721 of #handstandproject at #bonner #gungahlin #dogsofcanberra #flyingjacks #jrtclub #cloudsovercanberra #cumulusclouds #exercisewithdogs #seniordog #birthdaysoon #myhappydog #ifyoupersist #mondayeffort #thankyou🥋 #practicepracticepractice #morningsunshine #morningwalkies🐾🐾 #dogoftheday

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The heart is a thousand stringed instrument that can only be tuned with Love. - Hafiz❣️. . Day 14 in our Rasa Yoga @rasayogacollective Bali 300TT. . Each day filled with discovery, melting, breakthrough, insight, bonding, laughter + surrender too. . I’m in awe of the authenticity, vulnerability, & deep soul beauty rising in each of us. . Thank you to the Spirit of Bali for holding us in our alchemical transformation + Beloveds @sophiesofree & @r_a_i_o for the luscious cacao ceremony & Rasa Lila dance party 💫. . To @jcrawady who shows up so fully in teaching, practice, learning, growing, serving, + beyond! . And always to my Shiva Stag @masoodalikhanmusic who sweeps me across the dance floor & into the night sky of infinite stars. You are above & beyond + thank you for helping us in the endless ways that you do. . Namo Namaha. . #yoga #bali #spirit #rasa #rasayoga #rasayogacollective #rasayogabali #yogateachertraining #yogabali #asana #backbends #hanumanasana #natarajasana #fullwheelpose #yogini #yogi #yogacommunity #yogapractice #bhakti #tantra #beloved #love #cacao #poetry #hafiz #rasalila #dance #om .

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'follow your breath, every time a thought arises notice it and then go back to your breath. each time your awareness is drawn away from the breath, to a thought or sensation, to a memory or a plan, the sensation in your leg or a sound in the room, notice that you’ve gone away from the breath and bring it back.' — Ram Dass ———————— so happy to be able to do backbends again. those backbend feels, there's nothing like it 💗 . . . #yoga #backbend #flexibility #backbending #backbendlove #flexiblegirl #backbendpractice #heartopener #fullwheel #fullwheelpose #yogawithmarti #letsstartyoga #yogapose #yogainspo #yogaeverydamnday #mindfulmovement

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Happy Saturday. “Ever since happiness heard your name, it has been running through the streets trying to find you”. ~ Hafiz #addictedyogi_ray_ray #yogaeverydamnday #love #graditude #thedreamisreal #bhaktiyoga #unstoppable #fullwheelpose #urdhvadhanurasana #heartopeners #santabarbara #home

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Nice to release the front body myofasica after being hunched over on the way up Diamond hill. Nice scenery too. #yogaeverywhere #yogaeverydamnday #yogagirl #fullwheelpose #frontbody #backbends #diamondhill #connemaranationalpark

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laviebohemeyogi. I’m staying motivated as I move through this 90 day yoga challenge! (9

I’m staying motivated as I move through this 90 day yoga challenge! (90 classes in 90 days) 💪🏼 Today was class 38 in 40 days 💦 Whenever I’m running low on motivation, which has been a surprisingly rare occurrence considering, I remind myself that I made this commitment to and for me and I’m really trying not to let myself down anymore.❤️ . . . . @bluemoonyoga #bmychallenge #wheelpose #urdhvadhanurasana #urdhvadhanurasanavariation #wheelposevariation #fullwheelpose #wheelposewednesday #heartopener #heartopeners #heartopening #backbend #backbends #backbending #backbendlove #backbendsandbeyond #valleysweatlife #lululemon #lululemonambassador #fresnoyoga #clovisyoga

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ana_prana_. I have met many women,
from all,
this one is one of the strongest
pers

I have met many women, from all, this one is one of the strongest personalities i’ve ever seen, she is so strong, but at the same time she is very vulnerable, she could be a bitch and use the power that she has in a wrong way, but, instead... she empowers everyone around her I feel very happy to be inspired and to see a woman as a role model and I feel very thankful to observe this thank you T @bikramyogapragueofficial for teaching me so so much ✨ . . . #yoga #fullwheelpose #chakrasana #backbend #asana #practicewhatyoupreach #bikramyoga #theoriginalhotyoga #anaprana

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Adho Mukha Svanasana - Downward facing down. 🐕 Je garde vos animaux, vos enfants, vos bébés. Mais avec moi, c’est yoga. Vous voilà prévenus. De l’amour pour ce doux week end, Pc : Freely inspired by @yogavered . . . . #frenchyogi

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katarina_nicolas. Full wheel pose, so... So... Hard... Tapi okelah segitu... PR masih te

Full wheel pose, so... So... Hard... Tapi okelah segitu... PR masih tetap harus latihan flexible. 😅😅😅😅 #fullwheelpose #wheelpose #yogalife #yoga #flexible #yogafun #yogapractice #myprogress #backbending #homeworkout #homepractice #myjourney #workout #workoutmom #yogalove

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Backbending on the sea + many thanks, body! 🌊 ⠀⠀ 🇬🇧⬇️⠀ ⠀ Una Marta esausta e un po’ scottata vi saluta!!! 🌸⠀ Durante la mia prima vacanza “madre-figlia” non sono stata ferma un attimo... E oggi io e mia mamma abbiamo brevemente riflettuto sull’importanza di avere un corpo in salute...🍓⠀ ⠀ Sarà che stavamo camminando da 20 minuti su una strada infinita e deserta sotto il sole delle 12...☀️⠀ ⠀ Però la prossima volta che camminate concentratevi un attimo solo sulle vostre gambe... E RINGRAZIATELE perché vi stanno portando all’ombra!!! ✌🏻😅⠀ ⠀ 🇬🇧————————————————————————🇬🇧⠀ ⠀ An exhausted and slightly burned Martha greets you!!! 🌸⠀ During my first "mother-daughter" holiday I‘ve never stood still... And today my mom and I briefly reflected on the importance of having a healthy body... 🍓 ⠀ ⠀ Maybe because we had been walking for 20 minutes on an endless and deserted road under the scorching noon sun... ☀️⠀ ⠀ But the next time you walk, just focus on your legs for a moment... AND THANK THEM because they are bringing you in the shade!!! ✌🏻😅⠀

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arayogashala. Need an energy boost? Urdhva Dhanurasana can help! —aaand strengthen y

Need an energy boost? Urdhva Dhanurasana can help! —aaand strengthen your arms, legs, abdomen, and spine in the process. . Beginner's Tip: The knees and feet tend to play as you lift into this pose, which compresses the lower back. —> In the beginning position, loop and secure a strap around your thighs, just above the knees, to hold the thighs at hip width and parallel to each other. To keep the feet from turning out, place a block between them, with the bases of the big toes pressing the ends of the block. As you go up, press the feet into the block. . See you tomorrow THURSDAY 🌟: 7AM - Nick #AshtangaVinyasa 9:15AM - Nena #PowerVinyasa 10:30AM - Laura #PowerVinyasa 6:30PM - Vivi (sub) #HOTPowerVinyasa . . #upwardfacingbow #upwardbow #fullwheelpose #wheelpose #sadhana #vinyasa #yogaforall #dailypractice #yogalifestyle #yoga #MiamiYoga #YogaMiami #yogastudio #namaste #Om #NenaKnafo #LaShala #ARAYogaShala

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When extremely negative and abusive people lash out at you, do not fight back, but also do not back down. Establish soul-to-soul contact; look into their eyes. Ignore accusations and insults. Sidestep the destructive force and state your position calmly. 💫 • • • • Remembering to choose happiness can sometimes be hard and not to take words in that others say. With the exception of the past two years my relationship with food has been incredibly unhealthy. Over eating, under eating, and as much as I’d like to try to forget I’ve even gone as far as bulimia. • • • • Yoga has healed my relationship with food. I now use food to nourish and fuel my body. But that doesn’t mean I don’t allow myself a mini tofutti ice cream sandwich at 10am after waking up at 4am to go on a hike. Now I know it’s hard to understand my choice in eating vegan or might be different but questioning everything I put in my mouth I just can’t. Small comments after every time I eat add up and trigger old unhealthy habits of eating. I realize these small remarks weren’t even given a second thought but it’s important to know your words are powerful. Even the smallest of words can start wars and mend them. I hope one day I am so secure I will choose not to accept and take on these words in. But until now I am going to keep trying to work on handling them in the best way I can, by bending so I don’t break. Namaste 🙏🏼 • • • • #wordsofayogi #yogajournal #bodypositivity #loveyourself #selflove #fullwheelpose #urdhvadhanurasana #yoga

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lydiamakokha. And she's back!!! Actually been back to #YOGA for three weeks now. Slo

And she's back!!! Actually been back to #YOGA for three weeks now. Slowly but surely. I get at least three or more hour+ hot yoga classes a week.. That's 60 or 75 minutes of yoga bliss courtesy of hubby who watches the boys (ps: Thank you EJM) The yoga feels amazing, especially with relieving carrying a 27 pound toddler and 12 pound baby but the #momguilt is also very real and mama's let's be easy on us. More selflove mommies! #Momlife and before I forget 🤣 #happyhumpday • • And ps: My #womancrushwednesday today is this BODY, for carrying me thru two pregnancies and amazing me each time on how incredibly resilient it is. For bouncing back, even in the midst of self doubt. Reminding me that all we need is time, love, trust and patience. And last but not the least, yes, the guilt is real, but you also cant run on empty is very real and this is our only body. Self love is the best love, for you and those around you. #selfcare is important and there's no shame in taking care of you! Namaste! Here's to more mama's selfloving every damn day. #yogaonandoffthemat #myyoga #motherhood #yogini #yogimama #heartopen #fl

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betweenevenings. Wheel Pose or Urdhva Dhanurasana: upward bow like the rainbow that nat

Wheel Pose or Urdhva Dhanurasana: upward bow like the rainbow that nature crafts so incredibly. I felt some more movement today in my front body and shoulders. The movement I’m doing back and forth is just feeling that out to see where my body wants this that it might open a little more. I’m not that much more progressed with this posture other than that. The second vid I went without blocks. I kept my hands and feet nearer each other this time and felt a little tighter than before. When I lift or press up initially, it feels quite light. I’m much stronger and more flexible now and the whole practice today felt really energised: that tells me to knuckle under and keep the impetus going. The last video is a very challenging flow, or part of the whole flow. My right hip has been the weaker one in these standing asanas but am getting the best way into it now and this was improved today. The balance transitions are phew 😅, and are humbling showing them but one day I’m going to be flowing more strongly with this. Each asana is very demanding for a beginner but here they are strung together. My psoas and flexors are getting stretched and strengthened much more and you can see the shake in a more extended standing leg, I’m loving it. It’s hard work but the feelings of excellence 😅👍 🌬 and euphoria through the discomfort is just amazing. I’m actually getting into figure 4 as second nature almost what a turnaround. I was verbally molested on my home from town last night by a weird 🧛‍♀️ female. I just kept walking and ignored her, I’m sure she was waiting for me. The Brits have threatened to start attacking 😈🍺💉 me on the way home. Incredible demeaning practice today guys phew 😅 the benefits are immense. Daily intentioned yoga gets rid of bad toxins. Thanks awesome souls for great support. You guys have been their already this morning ❤️🕊🔥. #wheelpose #fullwheelpose #halfmoonpose #halfmoonpose🌙 #figure4 #standingbalance #yogaddict #yogaposes #balanceyogamood #ashtangayoga #yogastrength #veganrecipes #chiropracticadjustment

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Open your heart to all the things that are to come, change your perspective to see beauty in the ordinary again, create space in your body and mind to absorb everything and then just let things come to you 🌺☺️❤️🧘🏼‍♀️ . . . . . . . . . . . #travel #travelphotography #travelblogger #traveling #travelholic #travelguide #travelling #travelgram #traveller #travels #travelbook #traveldiaries #traveldiary #urdhvadhanurasana #igtravel #igtravelworld #fullwheelpose #yogateacher #yoga #instayoga #yogagram #yogafit #yogalife #yogapants #yogaposes #yogagirl #yogainspiration #yogapractice #yogabody #beyourself

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clooneyguts. So many chances to flow with me this week!!! Monday 6:45 Power flow @s

So many chances to flow with me this week!!! Monday 6:45 Power flow @sportsclubsc Tuesday 7pm Vinyasa @soulyogastudio Wednesday 5:45pm Power flow @sportsclubsc Friday 9:30am Advanced flow @sportsclubsc 11:30 Missing Peace @sportsclubsc 7pm Yoga On the Pitch With @emilyahiggins26 to benefit @themissingpeaceyoga Saturday 10:30am Advanced flow @sportsclubsc 1pm Missing Peace @soulyogastudio Sunday 1pm power flow @soulyogastudio See you on your mat!!!! #stayatomyoga #yogabackbends #urdhvadhanurasana #fullwheelpose

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A yogi to me doesn’t have to have ever practiced the asanas, to me a true-yogi, is someone who understands the concept of the presence, The NOW!!! 🧘‍♀️ When you talk with this yogi, you know you are connecting in true connection. A moment in time. 🧘‍♀️ Whilst the discipline of the asana/pose has helped me tremendously, it is discipline of being the observer and coming back to the moment, my breath that serves me a greater understand to life.

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