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lynarchiesmith3. Today, my cup was full. ⁣
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Started today early with two appointments

Today, my cup was full. ⁣ ⁣ Started today early with two appointments for our girl. She got the 2nd dose of the flu shot which was rough. She now associates the the doctors office with shots so she is never excited to be there😭⁣ ⁣ We then went to register for Preschool. We are super excited about her journey to Preschool. She got excited when she saw the other kids and had a million things to say to them. While I am excited about each milestone she has, there is always this little tug in my heart that I haven't quite figured out why I feel a little anxious. It maybe because I had to trust others with her well-being and care. I trust you Lord👆🏽⁣ ⁣ And then it was off to work to staff and transfer cases to our newest awesomeness Social Worker who recently joined our team.⁣ ⁣ Back home, I hurriedly made dinner for the family. Spent some time with Nichole before she went down. And sat down to watch an episode of HGTV with my honey before doing some household chores. ⁣ ⁣ So yes, today was a full day! A day of blessings and gratefulness for the extra time I got my family this morning. For a job that provides. For a home to live and tend too.⁣ ⁣ So as I wind down for tonight, I literally filled my cup with all things good and essential to fuel my body and mind to do this all over again tomorrow. To serve my my family, my patients, my challengers and everything else he has called me to do.⁣ ⁣ #Fillmycuplord⁣ #fuelforthebody&mind⁣ #healthyliving⁣ #60dayholidaychallenge

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macros.com.au. ⚫️⚪️ FAT CRUSHES SWEET CRAVINGS 🔥⁣⁣⁣⁣⁣⁣
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• Props to its rich, wel

⚫️⚪️ FAT CRUSHES SWEET CRAVINGS 🔥⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ • Props to its rich, well-rounded flavour, which lingers in the mouth after eating. This explains why a tablespoon of 100% peanut butter is so much more satisfying than the reduced fat alternative – which often has sugar added, leaving you wanting more.

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kaylee_harrell1219. And today was the day I caved and had not one, but two cups of fully c

And today was the day I caved and had not one, but two cups of fully caffeinated coffee 🙃! Car loop and recess duty meant extra opportunities to warm up on this first really cold day at school! Let’s hope nugget doesn’t keep me up all night...we still have a few more months before all of our silent nights are gone 😜! . . . #elementary #elementaryschool #principal #principalsofinstagram #workingwoman #workingonmyself #dreamjob #fitnessmotivation #eatcleangetlean #fuelforthebody #foodie #conquerfear #dreambigger #motivation #furmama #pitbullsofinstagram #furmom #secondtrimester #workingwoman #workingonmyself #workingirl #fitfam #marriedlife #classroompinspirations #topknot #wifelife #musclesandmascara #5amworkout #targetfanatic #teamself #23weekspregnant #recessduty

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flexynerd. post workout meal!!!
got a steak bento box, fried rice, salad, veggies

post workout meal!!! got a steak bento box, fried rice, salad, veggies, dumplings, and i subbed the California roll for eel roll!!! oh and yum yum sauce stuff is amazing thanks to @bradyssushi for always make awesome food!!! #postworkout #postworkoutmeal #yummy #yummyfood #sushi #eelroll #eel #steak #rice #goodfood #protein #carbs #goodeats #bodyfuel #fuelforthebody #yumyumsauce #feedyourbody #healthymeal #healthy #eatgood #bodybuildingfood

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May be chilly outside, but it’s nice and toasty in here ☕️😉 #groundcentralcoffee

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whitneykabanuk. Simple. Fast. Delicious. All you need is 5 minutes! 
#saladlover #mygo
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Are you training >1 hr a day? Then it’s time to fuel up! Studies have found that after 45 minutes of intense exercise providing extra energy to the body in the form of simple carbohydrates (fast acting and utilized energy) will increase performance and decrease feelings of fatigue. This is beneficial for athletes that are training multiple hours at a time (college athletes, tri-athletes, runners). Start off with something small and build your way up! The body can handle about 60g of simple carbohydrates an hour. . . . . . . #preworkout #sportsnutrition #nutritiontips #nutritioncoaching #preworkoutmeal #sportsdietitian #applesauce #athletenutrition #fuelyourbody #foodisfuel #strongnotskinny #healthyrecipe #sportsnutritionist #fueling #fuelup #fuelforthebody #eattoperform #preworkoutfuel #preworkoutsnack #eatsmart #healthycarbs #femaleathletes #fitnessfuel #postworkoutfuel #triathletesofinstagram #postworkoutprotein #fitgirleats #triathlontraining #preworkoutmeal #collegeathlete

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marcinyk.andco. C H I A SEEDS
🌱
Did you know that Chia seeds are naturally organic, n

C H I A SEEDS 🌱 Did you know that Chia seeds are naturally organic, non GMO, no pesticides needed because of how they grow! They are known as an Ancient Superfood or the "Runners Fuel". . This tiny little seed is the Hulk of all seeds! Packed into these guys are: 💜Amino Acids (muscle growth and repair + brain food that helps improve anxiety/emotions and sleep) 💜Antioxidants (prevents production of free radicals which is the consequence of cells in our body aging and breaking down) 💜Calcium (like phosphorus and magnesium, both necessary for strong bones) 💜Vit A + Zinc (prevents plaque and bacteria at bay) 💜Fiber (higher the fiber, the slower the digestion = body is able to fully absorb all nutrients) 💜Protein + Omegas (helps to stabilize blood sugars) . We like to add Chia Seeds into our Oatmeal. Along with hemp seeds, cinnamon, fruit (pineapples are our favorite) and real maple syrup. . How do you like to eat your Chia seeds? If you haven't tried Chia Seeds, go to your local @bulkbarnfoods or @costco (where we got the above mixture) if you're local to Armstrong BC I highly highly suggest to go to the Rogers Mill! We stock up on all things pantry when we make a trip to BC. @rogersgrains is always on the docket! . . . . #chiaseeds . #superfood . @marcinyk.andco . #fuelforthebody . #oilyfamily . #earthlings . #aminoacids . #antioxidants . #calcium . #vitamins . #vitamina . #zinc . #fiber . #protein . #healthyfood . #wellnesswednesday . #wednesdaywisdom . #mindbodysoul . #organic . #nongmo . #amazingnature . #earthmama . #powerofplants . #eathealthy . #eatingwell . #alexajeanpresets . #smallbutmighty .

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theofficialswiftcafe. Save the date! #issabrunch First of many champagne brunches @theoffici

Save the date! #issabrunch First of many champagne brunches @theofficialswiftcafe ! November 30th! 2 days after Thanksgiving people are over the thanksgiving leftovers and want to get out and do something different. Come hang out with us at the cafe! There will be a Dj as well as valet parking! And just wait till you see the menu! 👀👀 Don’t miss out! Tickets in the link above!

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chefkyndra. Save the date! #issabrunch First of many champagne brunches @theoffici

Save the date! #issabrunch First of many champagne brunches @theofficialswiftcafe ! November 30th! 2 days after Thanksgiving people are over the thanksgiving leftovers and want to get out and do something different. Come hang out with us at the cafe! There will be a Dj as well as valet parking! And just wait till you see the menu! 👀👀 Don’t miss out! Tickets in the link above!

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👉Supa crema de mazare🍵❤️❤️❤️ Pea cream soup🍵 🥣2 cartofi, o ceapa, patrunjel radacina, telina, conserva mare de mazare Se fierb legumele la un loc apoi se pun in blender si peste ele se toarna apa in care au fiert. Se adauga sare, piper et voilà 👍💪 👉2 potatoes, 1 onion, root parsley, celery and peas🥰 Boiled them together and blend them😁 Add salt & pepper and voilà ❤️ Pea Cream Soup🥰 #soup #soupseason #peacreamsoup #vegan #veganfood #veganpower #foodlover #foodporn #healthylifestyle #fuelforthebody #veganrecipes #clujnapoca #vegans

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athleticenergy3. Stepping out of your comfort zone creates opportunities and a whole ne

Stepping out of your comfort zone creates opportunities and a whole new personal growth. What have you done recently that has taken you outside your comfort zone? Going plant based and taking on a whole new approach for lifestyle changes to happen and dietary changes for the better. #comfortzone #wednesdaywisdom #wednesdaymotivation #plantbaseddiet #veganlifestyle #progress #plantbasednutrition #vegannutrition #cleaneating #eatclean #fuelforthebody #createchange #changeyourlife

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keeplah. When you forget you had put some overnight oats in the fridge and happ

When you forget you had put some overnight oats in the fridge and happily have them as early lunch. Soaked with milk, honey and yoghurt and topped with dates and a cornerstone of healthy nutrition - 3 kaimatis. . . . #morningoats #oatsforbreakfast #oatsforlife #plantbased #fueledbyplants #showusyouroats #oats #overnightoats #veggiebreakfast #fuelforthebody #whatsinyouroats #plantsforbreakfast

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2_e_vai. Stir fry on the menu tonight 👍🏼
🥢
🥢
🥢 
#fuelforthebody #nottoobad

Stir fry on the menu tonight 👍🏼 🥢 🥢 🥢 #fuelforthebody #nottoobad #stirfry #getinmybelly #healthyliving #keeptrying #nevergiveup

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stephylikescarbs. 3 more days and today I made keto pizza with \"fathead\" pizza dough. 
I

3 more days and today I made keto pizza with "fathead" pizza dough. If you've never heard of this before, it's basically a pizza base made with cheese and almond flour, which I then topped with an abundance of more cheese. It's a lot of cheese going on in one mouthful let me tell you. It's pretty good all things considered, but it is a lot. Like a lot of cheese. A lot of salt. A lot of artery clogging goodness. But it's definitely no Tommy Millions. Recipe found here (I halved it): https://www.wholesomeyum.com/recipes/fathead-pizza-crust-low-carb-keto-gluten-free-nut-free/ #healthy #weightlossjourney #weightloss #fitness #caloriesincaloriesout #cico #iifym #fresh #food #foodporn #yum #myfitnessjourney #myfitnesspal #fitbit #fuelforthebody #fatloss #health #keto #ketojourney #ketosis #ketomeals #ketodiet #ketorecipes #ketobeginner #lowcarb #lchf

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macros.com.au. 🙌🏼 “Confidence breeds success and success breeds confidence. Confide

🙌🏼 “Confidence breeds success and success breeds confidence. Confidence applied properly surpasses genius.” – @miketyson

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groundcentral. Can’t resist an iced coffee, even when it’s freezing outside. 
#ground

Can’t resist an iced coffee, even when it’s freezing outside. #groundcentralcoffee

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dnrandell. A great back workout powered by Blackstone Labs Pre workout DUST V2 an

A great back workout powered by Blackstone Labs Pre workout DUST V2 and motivated by @trainer_of_champions Call into Randells and grab a sample - I know you’ll be back to get your own tub ! Fuel the beast inside you and power up your workout 🏋️‍♂️ Thanks @skynutrition_nz for supporting us with nothing but the best!!! @blackstonelabs_official #nzifbbfigure #aylmerportertrainerofchampions #rampingupthingsfor2030 #traininggoals #fuelforthebody

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iam_jesse_om. 💎🌈Yes, yes, yes I can't wait for the next @riseandshineparties 🌈👽�

💎🌈Yes, yes, yes I can't wait for the next @riseandshineparties 🌈👽🦋 We are revolutionising clubbing in London, and it so much fun! So many people on the conscious path still want to go out and dance but they are done with drugs, alcohol, hangovers and come downs. That's where we are filling the gap. We are offer something different for Saturday night clubbing, something where you feel amazing the next day, not horrific. 🍹All the drinks behind the bar are healthy, nutritious and delicious. Everything has been carefully selected to fuel your body in the right way. Vegan food by @eatvital Oh and did I mention we start proceedings with a cacao ceremony?🌿❤️ Try something different 🦋 21st Dec Expect Magic 🔥🔮 📷 @jason_purple 🌈🦋🔮🌿💎🔥👽❤️

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thefrugalmomlife. Breakfast #powerbowl. Sweet potatoes, sausage & Brussel sprouts with a

Breakfast #powerbowl. Sweet potatoes, sausage & Brussel sprouts with an egg on top. Quick, super easy and cheap! Eggs, Brussels sprouts, potatoes, coffee, & half and half from @aldiusa . Al Fresco sausage on markdown @walmart. Plus, coffee, because #fuel. How do you start your day? #thefrugalmomlife #Tuesday #fuelforthebody #aldifinds #budgetmomlife #budgetfriendly #bodyfriendly #debtfreegoals #breastfeedingmama #nursingmama

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healthyexecutive. Amazing special on @netflix about athletes living & powering their act

Amazing special on @netflix about athletes living & powering their active lifestyles on a #plantbased lifestyle. UFC Fighter @lightningwilks travels the world and interviews world class athletes on the myth of needing huge portions of meat for protein. Fascinating documentary & demystifies the theory that meat is the only way to fuel the body for intense athletic competition as protein can be found in a multitude of veggies 👌🏽. Fascinating and even if you do not become #plantbased highly suggest the watch as it may make you substitute 1-2 heavy meals with plant based alternatives 🥗👌🏽 #Netflix #thegamechangers #novakdjokovic #chrispaul #arnoldschwarzenegger #lewishamilton #plantbasedbenefits #plantbaseddiet #plantbasedfood #powerlifter #patrickboboumian #fuelforthebody #competiton

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Double tap if you love CARBS! 🙌⠀ ⠀ I LOVE carbs! 🥖😛⠀ ⠀ 😈 Carbs are not the enemy! No, they don’t make you fat! Carbs are actually such an incredible macronutrient! 🍝⠀ ⠀ 💁🏻‍♀️ Let me explain why… ⠀ ⠀ ⚡️Carbs are perfect quick source of energy! ⠀ ⠀🧠 Our brain utilizes carbs as a primary source of energy! ⠀ 💪🏻 Muscles take glycogen (a by-product from eating carbs) and store them for immediate use. Pretty convenient right? 🏋🏻‍♀️ So when we exercise and deplete our glycogen stores we should be replacing them with by eating carbs. ⠀ ⠀ 🥨 Carbs are pretty much amazing and delicious. Our body needs carbs! Your muscles need carbs. ⠀ ⠀ 🔥 If your goal is to build muscle and improve your endurance, then eating carbs is going to best serve you! ⠀ ⠀ 🙄 Of course, there are different types of carbs but that’s for another time. ⠀ ⠀ 👉🏻 Do you just want to find a way to eat that is sustainable for you? 💁🏻‍♀️ I provide individualized nutrition coaching to help women gain lean muscle and become confident badasses in the gym! ⠀ ⠀ ✨Check out the link in my bio to apply for my 1:1 coaching✨⠀ *⠀ *⠀ *⠀ * ⠀ ⠀ #healthylifestylecoach #healthyhabitsforlife #nutritioncoach #strongnotskinny #musclegains #strengthquotes #strongaf #youarestrongerthanyouthink #fuelforthebody #healthytips #healthyfoods #macrosonpoint #lifestylenotadiet #antifaddiet #fitnessperformance #countingmacros #realisticnutrition #sustainablehabits #crossfitnutrition #womeninthegym #liftlikeagirl #exerciseroutine #macroscoach #womenfitness #fitinspo #myfitnesslife #nutritioniskey #healthycarbs #carbsoncarbs #allfoodsfit

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