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midnightsun.sam. Yay! This challenge is all about using yoga to create shapes! Just wha

Yay! This challenge is all about using yoga to create shapes! Just what we love to do! 🤗 Here’s our line ——— And we are 🇺🇸🇺🇸🇺🇸 #YogisLoveShapes . ♥️ Hosts ♥️ @ninayoganow #ninayoganow @shreeyoga @flou_yoga @kimterpstra_yoga @beahappyamy . . 🏆 Sponsors and Prizes 🏆 @liquidoactive#liquidoactive leggings @liforme#liforme mat @feetup ➰ one #feetuptrainer @pricklypearmalas ➰ 108$ gift card . . ♦️Daily Poses ♦️ Day 1️⃣ Straight line ✔️ Day 2️⃣ Circle or semi-circle Day 3️⃣ Triangle Day 4️⃣ Crescent ( C shape) Day 5️⃣ Square or rectangle Day 6️⃣ Pretzel Day 7️⃣ Rhombus (diamond shape) Day 8️⃣ Infinity Day 9️⃣ Star Day 🔟 Yogi’s fave #friendswhoyoga #yogagirls #bodyshapes #handstand

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Who’s your biggest cheerleader? Over the past couple months in this business, my close friends & family have never failed to support me through my many ups and downs. . Special shoutout to @rock_yard_yoga whose had my back since we were kids in gymnastics. Now she’s helping me stay accountable with some of my goals! Thanks for always having my back😘💛Whenever I need encouragement through a new challenge, or someone to yank me out of a pity party, they are always there and i couldn’t be luckier. . It’s been a tough past couple of weeks, I haven’t felt like myself lately. My body was in pain and i couldn’t continue to have my physical yoga practice. I feel better now, but it forced me to focus on other areas of my life. Self love is so important, even when you feel like things aren’t going the best. You have to choose that you are not your thoughts and choose that you are going to grow and rise from whatever is beating you down. . You’re not alone. It’s impossible to be happy 24/7 when you have feelings of anger and frustration, it’s human. Acknowledge those feelings then make the conscious decision that you are going to grow, because life is happening for you! Grateful for all of the people close to me, and how much they help and encourage me everyday. Who does the same for you?

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midnightsun.sam. 🤸🏻‍♂️💙🤸🏻‍♀️
So we had a guest or two join us yesterday in the Sta

🤸🏻‍♂️💙🤸🏻‍♀️ So we had a guest or two join us yesterday in the Stairwell Studio. Anyone guess who this beauty is? #wearemultiplying #friendswhoyoga #partneryoga #yogagirls

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The rain faded and it finally felt like summer this afternoon! Sun is out just in time for @capitolhillblockparty. Who’s ready for LIZZO? Let’s yoga first > then head to the party! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday, 9:15 a.m. Datza Studios ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #driftyogaseattle #mindbodygram #leadinsweat #selfcarefirst #westcoastbestcoast #seattlewellness #seattleyoga #yogaseattle #pnwyoga #yogateacher #igyoga #yogaeveryday #seattlefitness #yogaeverydamnday #friendswhoyoga #seattleyogacommunity

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What could make Yoga even more fun?! Practicing with a friend!! Bring someone with you to SoulShine who’s never been here before, and YOU get entered to win a 5 Class Pass! We’ll be running this promo for the next two weeks through August 5 and then will pick the winner on the 6th! If your friend is meeting you at class, be sure to have them tell us that you referred them so you can get into that raffle! And if your friend loves class, they can purchase our New Student Special and enjoy 30 days of unlimited Yoga for $79! #yogawithfriends #friendswhoyoga #soulshinevt #soulshinepoweryoga #dowhatmakesyoursoulshine

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Mid-week planning - I've missed your beautiful faces on the mat! Join me tomorrow bright and early to set your Thursday - let's flow together, release midweek tensions, restore & re-set...weekend is almost here and the mountains are calling.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 a.m. > @datzastudios > save your spot⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just roll out, put on some yoga pants and roll in...we have mats (if you forget) and everything else for class.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #driftyogaseattle #mindbodygram #leadinsweat #selfcarefirst #westcoastbestcoast #seattlewellness #seattleyoga #yogaseattle #pnwyoga #yogateacher #igyoga #yogaeveryday #seattlefitness #yogaeverydamnday #friendswhoyoga #seattleyogacommunity

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Happiest of b-earthdays to my avocado, yogi, mermaid, dancing, posing queen @helena_avocado 👸👑🧡 Love how many places we have friendshipped together 🌍😍🌍 from sticky floored Bournemouth house parties, to yoga on clifftops, skinny dipping in festival lakes and road tripping through Australia 😍 I love you water sister, keep rising and expanding 🙏⭐😍❤ #friends #friendship #demiandiggy #sisters #love #travel #instatravel #yoga #friendswhoyoga #adventure #explore #bae #friendshipgoals #girlgang #witches

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a storm was coming but that’s not what she felt . it was adventure on the wind and it shivered down her spine. 🌱 atticus . I will admit I was a bit terrified up on this wall! (8 ft on one side and about 14 feet on the other) Michelle was maneuvering around like it was nothing. 😳 The girl is fearless! Love the adventure that lives in her. 📸 by the talented @little_worm_big_hook #ourkindaadventure #friendswhoyoga #yogigirls #atticus #bodyart #vibrant #fortheloveofyoga #indigenouswomen #downtownhsv

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Nothing is perfect, there are always outtakes 😆 Always a laugh with @solisyoga 🥳

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Today my heart is very happy. It was the grand opening celebration of @honoryogaeastampton and I got to put so many people in a hammock for the first time ever and two of my best art friends came to check it out too. I love watching people experience aerial yoga for the first time and today was absolutely incredible. It ended with a drum circle and dancing with some beautiful and amazing friends ♡♡♡ I truly love this studio and community. Thank you Shannon and Cindy for embracing this goofy and awkward girl and giving her a home, I love you both so much. #nicoleofalltrades #honoryogaeastampton #hyeastampton

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My sister from another mister graciously joined me in a shot day for 12 #doyoulovesummer hosted and sponsored by @doyouyoga ❤️💜💚 #lowlunge #anjaneyasana ☀️ . . . #doyouyoga #friendswhoyoga #yogis #yogalife #yogachallenge #saintaugustineyoga #904yoga #yogapose #yogainspiration #yogaeverydamnday #namaste

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midnightsun.sam. ✨✨
the things you are passionate about are not random, 
they are your

✨✨ the things you are passionate about are not random, they are your calling. 🌱 fabienne fredrickson . Teaching yoga has been a dream for me! ✨🙏🏽✨ #shareyourpassion #fortheloveofyoga #fabiennefredricksonquote #partneryoga #yogawithfriends #yogainstructorlife

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Everyone we meet in life is in some way a teacher. Sometimes, people teach us what we don’t want out of life, or who we don’t want to become. These lessons can be hard and scary to learn. Other times, we encounter people who light us up in ways we never knew possible. Who stir feelings in us we didn’t know we could feel. When you meet someone who makes your soul feel like sunshine and heaven and a warm cup of tea all at once — that’s when you know they’re there for a reason. These are the kinds of people you meet through yoga. These are the people you hold close, and never let go.🦋

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yogabyveda. Don’t forget to bring your friends* to class with you for only $5! Ava

Don’t forget to bring your friends* to class with you for only $5! Available until September 1st. . . . Bring 5 friends (doesn’t have to be at the same time) and be entered to win a one month unlimited membership. . . . Matching outfits encouraged, but not required 😂 . . . *friend must be a new client of Veda. . . . #yoga #friendswhoyoga #yogafriends #sharethelove #matchymatchy

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Yoga with friends 👫 - This weekend, I am sharing yoga with a group of special women on a Hen Do! For me, group yoga practice with your friends is such an uplifting yet grounding experience as you tune in to your bodies and feel the collective energy of the room. - One way this collective energy is most notable is through sound. - The moments after chanting Aum in a group give us insight into our existence as a mass of vibrating particles alongside the rest of the universe... What magic 🔆

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midnightsun.sam. ♥️🦋♥️
to be steady in the soul,
and free in the spirit
🌱 butterflies

♥️🦋♥️ to be steady in the soul, and free in the spirit 🌱 butterflies rising Setting all of us free for Day 7️⃣ of #FreeYourselfYogis ⠀⠀ . . ♥️ Hosts ♥️ @ninayoganow @mountain_mama_yoga @jennyg2bfit @gypsayoga . . 🏆 Sponsors and Prizes 🏆 @vayumudra ➰ 100€ gift card @zinhealth ➰ stretching band @mala_brahma ➰ mala 📿 @zenpolitan ➰ crystals ✨ @meddyteddy ➰ 🧸 @toplus_bodyfit ➰ yoga mat @shine.yogamat ➰ mat bag . . 🤸🏻‍♀️ Set free each part of your body 🤸🏻‍♀️ Day 1️⃣ Your feet (any grounded pose or tip toes)✔️ Day 2️⃣ Your hips (any hip opener)✔️ Day 3️⃣ Your spine (any fold or twist)✔️ Day 4️⃣ Your heart (any heart opener)✔️ Day 5️⃣ Your arms (any arm balance or arms overhead)✔️ Day 6️⃣ Your mind (any new pose you always wanted to try)✔️ Day 7️⃣ All of you (yogis fave)✔️ . @quantumyoga @myyogachallenges @yoga.challenges.directory @challengethyyoga @igyogachallenges #yogaprogress #yogainspiration #yogapractice #yogapose #practicenotperfection #yogachallenge #pilates #findyourstrong #yogaphotography #yogajourney #yogaart #yogafun #meddyteddy #vayumudratribe

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Surround yourself with friends who will lift you up, support your goals, and keep you accountable! I feel so so lucky to be among other women who are seeking balance. Who will balance champagne toasts and sleeping in with a morning yoga class and 5 mile hike.⠀ ⠀ This weekend has been so perfect celebrating the bride-to-be @anninmears with other ladies who support balancing a cheese board, trying new arm balances and balancing on a boat. ⠀ ⠀ #imonaboat #laketahoe #bacheloretteyoga #surroundyourselfwithgoodvibes #levelup #activebachelorette #anninpecksjared #friendswhoyoga

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What we focus on grows. All day long, we fill our minds with sensory input, building neural connections between synapses. We've all heard that neurons that fire together, wire together, right? This means that the more often you have a certain thought, the stronger the synaptic connection. If we focus on things like gratitude, optimism, and peace, then we prime our brain to see more of these types of experiences. If we instead focus on negativity or resentment, the same thing occurs. That perceived slight from your boss? You can play it on loop, singing it over and over like a bad song if you want. But know that it's going to build a connection in your brain and set you up for an extra helping of resentment and anger. Or, you could let it go and instead focus on your lovely coworker who brought you coffee today. That will build a connection too, one that opens your heart and mind to more thankfulness. Over time, these connections color our perceptions of our world. It is our gift that we get to choose. What will you focus on today? #theOMplace #mindfulness #hotyoga #fireandflow #yogaeverydamnday #yogaforeveryone #connect #friendswhoyoga

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Happy Friday! If you are in town tomorrow morning catch me at 9:15 a.m. > Flow & Roll (Yoga + myofascial release) before I take off for a week & a half. I know I just got back but this time I'm heading to UCSD for a weeklong eduction on spine lead by @tiffanycruikshank So let's make a date and meet me on the mat > register > @datzastudios ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #driftyogaseattle #mindbodygram #leadinsweat #selfcarefirst #westcoastbestcoast #seattlewellness #seattleyoga #yogaseattle #pnwyoga #yogateacher #igyoga #yogaeveryday #seattlefitness #yogaeverydamnday #classpassseattle #datzastudious #friendswhoyoga #seattleyogacommunity

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Kicked off the holiday with a nice yoga flow in the park with my girl @jeannygallo. 💞 Thanks @madewith.om and @jennydeanfitness for hosting! It set the tone for the day! 💜💥 Enjoy your holiday friends! . . . #friscotx #hotbodyyoga #friendswhoyoga #july4thvibes #4thofjuly

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myaclrehab. Yoga at home with @matildamoen 🧘🏼‍♀️🙏🏼💕 So I just did some yoga a

Yoga at home with @matildamoen 🧘🏼‍♀️🙏🏼💕 So I just did some yoga and it feels great. I will most def work on making this a new routine in my life. Maybe start the day with 15 minutes of yoga 👌🏼🤩 . . . #yoga #yogaathome #aimnsportswear #aimntribe #friendswhoyoga #stretch

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Taking a break from the heat // Puerto Vallarta, you’ve been good! A little flow this morning by the beach was beautiful! Happy Monday ya'll - make it to the mat this week! Meet on 4th of July at 9:15, @datzastudios⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #driftyogaseattle #mindbodygram #selfcarefirst #datzastudios #westcoastbestcoast #seattlewellness #seattleyoga #yogaseattle #pnwyoga #yogateacher #igyoga #yogaeveryday #seattlefitness #yogaeverydamnday #friendswhoyoga #seattleyogacommunity

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