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I’ve been getting back into my Barkan flow with @akheathbar and I am so happy about it! I forgot how much I loved it— such a challenging practice.

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As you can see, we totally nailed it. ⠀😂 ⠀ Find friends who make your life more playful, trust me, it’s way more fun! ⠀ ⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #healthylifestyle #balance #yoga #vegan #yogalife #yogainspiration #veganyogi #mindfulness #selflove #learntoyoga #plantbasedlifestyle #wellnessjourney #mindbodyandsoul #realyoga #yogafriends #friendswhoyoga #happydays

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loveyogahealth. After a great yoga session with @vicky_a16 some healthy food is needed

After a great yoga session with @vicky_a16 some healthy food is needed! Quick, simple, healthy...bang on! #healthyfood #homecooking #healthyeating #plantbased #chilli #wholewheat #lovelife #yogateacher #yoga #friendswhoyoga

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This past week I have been focusing on hip stabilizers - often we forget to work on strengthening the hip stabilizers. These are the muscles responsible for holding everything in place while the body is moving. Strengthening them prevents injury and improves balance. I have requests in wanting more so week 2...here we go 🧘🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you on the MAT: Tuesday: 2:30 p.m., the Collective Seattle Wednesday: 7:30 a.m., the Collective Seattle Thursday: 6:00 a.m., Datza Studios Saturday: 9:15 a.m., Datza Studios ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #driftyogaseattle #mindbodygram #leadinsweat #selfcarefirst #seattlewellness #seattleyoga #yogaseattle #pnwyoga #yogateacher #seattlefitness #classpassseattle #friendswhoyoga #seattleyogacommunity

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Utkata Konasana // Goddess pose - the Sanskrit name is a mouthful for me to say in class. The first time I said it, I never said it again while teaching. But maybe I should and get better at it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Utkata = powerful / Kona = angle / asana = pose ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why it's a go-to...feel like a GODDESS, but really the benefits are so, so good: -Stretches your hips, groin & chest -Tones & strengthens the core muscles -Strengthens the quads & inner thigh muscles -Heats the body & increases circulation( honestly, I sweat holding this pose) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *arms - positioning varies ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For my expectant friends - this pose prepares the body for childbirth by creating more room around the pelvis. (*But I don't know anything about childbirth firsthand as I've never given birth - just knowledge.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As always, use caution especially if you've had injury in the hips, legs, shoulders. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #driftyogaseattle #mindbodygram #leadinsweat #selfcarefirst #seattlewellness #seattleyoga #yogaseattle #pnwyoga #yogateacher #igyoga #yogaeveryday #seattlefitness #yogaeverydamnday #friendswhoyoga #seattleyogacommunity

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〰️ Surround yourself with people who support you. 〰️ It’s does the Root Chakra good.😉🔻 Triple dippin’ this evening opposite my yoga sis @elevatedmvbp ☯️ 〰️ 🔻5pm Hatha | 615 YIN | 730 Aer YinYang @elevateyogacenter 😇 . . . . . #FriendsWhoYoga #Yogagram #Support #Strength #Love #Practice #Teach #YogaEveryday #RootChakra #Earth #GroundYoself #SoulshineYogi

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flyhighyoga.co.za. No need for many words when these infectious smiles say it all ..... w

No need for many words when these infectious smiles say it all ..... with love. ... of course. . . Exciting new collaborations happening behind the scenes & a little “hanging around” as you can see. Stay tuned dear yogis 🤩. . . #yogateacher #suspentionyoga🇿🇦 #iyengar #aerialyoga #antigravityyoga #weightlessyoga🇿🇦 #alignment #fun #friendswhoyoga #yogisofinstagram #yogasouthafrica🇿🇦 #appreciationpost #collaboration #attitudeofgratitude

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Missing my friends and workouts on the beach back home!!🌊🤸🏻‍♀️☀️ @jessferg2 I hope you’re still practising without me!! 💥 (trying to replicate @amandabisk but not looking nearly as sleek 😂🙈) oooh, and I forgot, photo credit📸 to @michellevalentino85 🙌🏼 miss your butt 😘 . #throwback #headstands #citybeach #perth #friendswhoyoga #beachworkouts #beachyoga #corestrength #training #fitfam #focus #endurance #fitnesspals #fitnessmotivation #summervibes☀️ #sunshinestate #posingpractice

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elfhappinessfinding. My cat is amazing-she joins whenever the yoga mat comes out. This is w

My cat is amazing-she joins whenever the yoga mat comes out. This is what I love so much about yoga, it brings such beautiful energy - closeness with friends. You feel at peace, happy, content, loved, grateful, grounded all this in the space of a few hours, but you carry it with you all day, you are ALWAYS aware. That is the amazing thing - you are aware of all things great and wonderful, negative energy no longer surrounds you, you are protected. It can be serious but also so much fun. It opens your heart to new experiences, even to open your heart when it has been closed, broken for such a long time. You feel the heat in your belly, the love in your heart it is all there but you had just lost the way for a little while, embrace the journey, the new awakened you because it is a beautiful journey and it is just the beginning ❤ #gratitude #friendswhoyoga #yogacommunity #yogaforlife #heartopeners #newjourney #grounding #happiness #peace #calmness #love #catlover #healing #bestfriend #ylangylang #essentialoils #sage #clearing #blessings #healingmotions and thank you @miz.liz for helping with what essential oils to use ylang ylang is incredible ❤

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Last night’s vinyasa yoga class rocking it⚡️ Come and join me & @suffolkyogaboutique for Friday Night Fun Yoga 🌟19th April 7.30- 9pm £15 🌟 Book via link in bio for amazing dance tunes, optional tequila shot (!) and a great workout 🕺🎧 . . . #alternativefridaynight #danceyoga #funyoga #partyyoga #discoyoga #suffolkyoga #friendswhoyoga #southwoldyoga #southwold #suffolkcoast #henhamyoga

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bulldogyoga. You know, just that “bulldog together” type of pack. #bulldogstrong
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You know, just that “bulldog together” type of pack. #bulldogstrong ________________________________________________________Link in bio // online classes + apparel at bulldogonline.com . . . #bulldogyoga #bulldogstrong #yogarebooted #yogafriends #yogawithfriends #igyogafriends #yogafriendship #friendsyoga #yogafriendshipos #friendswhoyoga #yogamakesfriends #yogafriendsforever #yogafriendsarethebestfriends #bulldogyogapack #friendshipyoga

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FriYAY night with a group of beautiful souls gathered together for sunset community yoga 🧘🏼‍♀️at our local resort and spa, Cibola Vista. It’s such a beautiful reminder of just how loving and giving people are when they come together, joining hearts & hands in support of @streetlightusa2008 💙✨ My heart is full 🥰 . Great big HUGS to @hananpalzyoga and @loveserveinspire for guiding us this evening through a peaceful flow. ✌🏼💜✨ . . . #yoga #sunsetyoga #communityyoga #hananpalzyoga #loveserveinspire #streetlightusa2008 #shinebright #shineyourlight #shinedown #friendswhoyoga #friendswhoserve #loveyourtribe #bethelight #youdoyou #bestlife #myheartisfull

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Happy New Moon!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reflect on the past, let go of what no longer serves you and set new intentions for the coming months.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cheers to Friday - plans for the weekend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙋🏻‍♀️Y O G A ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #driftyogaseattle #mindbodygram #leadinsweat #selfcarefirst #westcoastbestcoast #seattlewellness #seattleyoga #yogaseattle #pnwyoga #yogateacher #igyoga #yogaeveryday #seattlefitness #yogaeverydamnday #friendswhoyoga #seattleyogacommunity

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Your life is yours and yours alone.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rise up and live it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Terry Goodkind⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #driftyogaseattle #mindbodygram #leadinsweat #selfcarefirst #westcoastbestcoast #seattlewellness #seattleyoga #yogaseattle #pnwyoga #yogateacher #yogaeveryday #seattlefitness #yogaeverydamnday #friendswhoyoga #seattleyogacommunity #thursdaythought

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Yogis turned stick fencers 🤺😅 . Scroll to see who got their stick sword broken! 😂😱🤣 . 📷 @mheilman.info #justhavingfun #friends #hebrokemystick #friendswhoyoga #fitfam #instayoga #nature #outdoorlife #fitlife #yogafam #fitness #health #laughter #fun #yogaeverywhere #yogaeverydamnday

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nikireece_. Happy birthday my spicy Aries friend 🌶 🎉♥️ Hope your day is filled w

Happy birthday my spicy Aries friend 🌶 🎉♥️ Hope your day is filled with magic😘

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kjmcnult. I've committed to 30 days of yoga in April for marathon month! Feeling

I've committed to 30 days of yoga in April for marathon month! Feeling fabulous after day 4. I LOVE Adriene and her down to early personality. She's hilarious and gets me busting out laughing at least once a class. Her practice is pretty great too. Traveling so I take her with me on my iPad. All sessions free on YouTube. So glad @rbp1221 and @nickivaughn are in this with me! . . . . . @adrienelouise #yogawithadriene #30daysofyoga #dedicate #yoga #yogi #bestrecoveryever #marathontraining #friendswhoyoga #drunkcatcow

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You know what they say...two down dogs is better than one! Not my best form but this was more about fun than function! #YogaintheStars2 . 🌟Pose lineup:🌟 ✅ Aries 🐏- Warrior of choice / Crescent lunge ✅ Taurus 🐃 - Tree pose / Eagle pose ✅ Gemini 👯‍♀️- Downward facing dog 4. Cancer 🦀 - Standing fold 5. Leo 🦁 - Cat stretch 6. Virgo 🧝🏼‍♀️- Waterfall pose / Headstand 7. Libra ⚖️ - Boat pose 8. Scorpio 🦂 - Camel pose 9. Sagittarius 🏹- Archers pose / any bow and arrow variation 10. Capricorn 🐐 - King pigeon pose 11. Aquarius 🏺- Bridge pose 12. Pisces 🐟 - Fish pose

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I was inspired by @Rachel.land.yoga BALANCE focused yoga...something that seems like we are all needing to focus on in this new season. Right around this time, we get so excited of all the things we want to do, places we want to go to with the longer day light. We forget to give ourselves time on the mat to connect with mind and body. So just slow down a bit, find BALANCE in your day whatever and wherever it may be to tune in with yourself. Give your body and mind what it needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #driftyogaseattle #mindbodygram #leadinsweat #selfcarefirst #westcoastbestcoast #seattlewellness #seattleyoga #yogaseattle #pnwyoga #yogateacher #yogaeveryday #seattlefitness #yogaeverydamnday #friendswhoyoga #seattleyogacommunity

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Don’t know what I would do without you 🦄 I LOVE YOU SO MUCH!! 💜 @zenfully_healthy_post50 . #yogaaddict #saphotography #partneryoga #yogachallenge #yogapants #friends

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Monday // it’s a new month, let’s do this! What do you have going on this week? Don't skip the mat & fire up your soul - let's yoga! Start or end your day on the mat - I’ll see you this week! And Happy April friends - xo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘‍♀️ Classes // Collective Seattle, Stoneway CrossFit, Datza Studios⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #driftyogaseattle #mindbodygram #leadinsweat #selfcarefirst #westcoastbestcoast #seattlewellness #seattleyoga #yogaseattle #pnwyoga #yogaeveryday #seattlefitness #yogaeverydamnday #friendswhoyoga #seattleyogacommunity

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Side Kick. We all need one, To lift us up To stand by us To share the adventure of life! I love that we have our 'thing' I love that we love yoga I love that we love to explore I love that we are on this quest of creative exploration as a way of life @beesees @paramountrecclub #vasistasana #sideplankpose #yogaeverywhere #yogadate #friendswhoyoga #sidekick #brunchbuddies #itsourthing #paramountrecclub #beautifulspaces #pavillion

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Y’all it’s time to come together with my homies One Love Yoga and myself for Glow Yoga to the Beatles!! Keep swiping for our past fun➡️ Have I mentioned how grateful I am for my tribe and all the dope stuff we can share with the world? 🌎 I love you guys, and would love to have you a part of this heartfelt experience 💟 #downtownslc at the Rose Wagner Center April 12th - 13th 🎆 Here’s the deets: ▪️Flow Yoga and Glow Body Painting (non-toxic, water soluble) ▪️3 classes for you to choose from: -Friday, April 12th 8pm - 10pm taught by @oneloveyogapride - 🔶Saturday, April 13th 5pm - 7pm taught by ME, yo 💛 -Saturday, April 13th 8pm - 10pm taught by @for_the_love_of_yoga ❤️ ▪️Tickets are $20 and are available to purchase at ArtTIX.org ▪️Sound provided by Salt Lake’s own @silent_green_records 💚🎧 ▪️Bring your own yoga mat,  light colored clothing and friends 🙌🏾 ▪️@shazzytapias ‘s One Love Yoga store will have a pop up open with Elephant Pants 🐘, Boho Bags, Hammocks and more!! ▪️Rose Wagner Center is located at 138 W Broadway One Love 🌎✌🏽💜 ... Photo Cred @jessphoto_inc #slcyoga #801yoga #utah #utahyoga #slc #saltlakecity #saltlake #slcyogatribe #801life #oneloveyoga #glowbodypaint #friendswhoyoga #thebeatles #godsquad #easterweekend #tribepride #namaste

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Happy Saturday Yogis! Sunshine galore in SEA - hope you got outside and soaked it all up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great flowing this morning with visitors from out of state raising awareness for TBI. I hope you got to your mat today! Give yourself some time to reset and refresh this weekend! Listen to what your body needs. Any fun plans for Sunday other than yoga?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #driftyogaseattle #mindbodygram #leadinsweat #selfcarefirst #westcoastbestcoast #seattlewellness #seattleyoga #yogaseattle #pnwyoga #yogaeveryday #seattlefitness #yogaeverydamnday #friendswhoyoga #seattleyogacommunity #mindfulmarch #selflove

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rachelportyyoga. #journeytoloveme day 15: don’t take yourself so seriously!
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I’m reall

#journeytoloveme day 15: don’t take yourself so seriously! . I’m really good at being serious. I can have deep long conversations well into the night about life, psychology, the world, anything... but I’m also sometimes really high energy and have often been described as hyper. When I’m hyper- everything is funny to me. Lately, I’ve been pretty hyper a lot, because life has been really good to me. I can balance between seriousness and not, and I think it all has a proper time and place. I don’t take myself too seriously, ever, and I believe life is happier this way. . Being able to relax and not take yourself so seriously is one of the biggest measures of confidence. If you’re self assured you don’t need to prove anything to anyone. It makes life easier, more laid back, happier. Live free! . This is my friend June ♥️ when we do yoga together we can easily go from crying about loss to laughing at ourselves numerous times in an hour. Our practice is sometimes an emotional roller coaster 😂. We don’t take ourselves so seriously, but we know how to. . Hosts @nayitavp @cherylfyoga @rebekahletch @melissa.moffet @kaylameraki . #yogapartner #friendswhoyoga #heartopener #selfcare #yogafriend #yogapractice #hawaiiyoga #oahuyoga #kailuayoga #kailuayogi #dailyyoga #workonyourself #practicemakesprogress #luckywelivehi #livehi #yogaforlife #yogaislife #soserious

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eastside_karmany_yoga. Soulmate up yogins. You are complete all on your own, already. No othe

Soulmate up yogins. You are complete all on your own, already. No other person on this earth can make you more than you already are. But there are those connections with others, those people in your life that inspire and support you. Give yourself permission to attract more of that. And allow the weight to lift, to fall away, of the ideology that someone else can complete you. You were born a whole person. And you still are. Catch you on the mat this weekend. #tgif #eastsidekarmany #dallasyoga #yoga #yogaoffthemat #friendswhoyoga #feelthelove #donationbasedyoga #neighborhoodstudio #yogaisntjustphysical #yogaforlife #eastdallas #eastside #friday #weekendvibes #soulmate #youarecomplete #youareuptoyou

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Rainbow hearts 🌈✨I’ll be teaching a few classes in this beautiful zen den of love and good vibes over the month of April. I can’t wait to meet you all and give you a giant yogi hug. Head to the Boheme + Body website for all you need to know to join this epic tribe 🙏🏼❤️ . . . . . . . . . . . . . . . #yoga #yogapractice #yogastudios #yogastudiosgoldcoast #yogaclasses #yogateachers #bohemeandbody #boheme #bohemeyoga #yogachallenge #yogainspiration #yogapractice #rainbowbay #rainbows #coolangatta #goldcoast #burleighheads #queensland #yogatribe #yogafamily #friendswhoyoga

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Remembering that time when I thought Ami should crow on my wheel. It was fun #yogalife #weriseupbyliftingothers #friendswhoyoga #sunrise #jaxbeach 📸Scott Cretul

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kutzms. Look who I finally got to practice with again! ♥️
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After almost two m

Look who I finally got to practice with again! ♥️ . After almost two months of no yoga with each other, we went to a class together last night taught by another one of our friends. . The class was great. Flowing next to Christine was wonderful. And having the chance to chat with her before and after filled my heart. . . . . . #handtobigtoepose #handtobigtoe #utthitahastapadangusthasana #funyoga #realyoga #partneryoga #yogawithfriends #friendswhoyoga #asanaaddict #inspiredyogis #instayogi #instafitmom #yogainspo #practiceeveryday #practicenotperfection #yogajunkie #yogaeveryday #yogafit #yogafitness #yogaflexibility #yogaforhealth #yogamakesmehappy #yogamoms #yogastrong #yoginisofinstagram #yogaforlife #powerofshe #momswhoyoga

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Have you ever tried yoga to beat Monday blues? It works to reduce stress and enhance your mood 😁 Even better, try a group session with your friends! . . . #mondaymotivation #mondayblues #beatmondayblues #mondayyoga #yoga #yogaposes #sidestretch #stretch #meditation #girlsdoingyoga #bridetribe #bridetribe2019 #motivation #awareness #thirdeye #mindbodysoul #miamiyoga #yogalife #yogateacher #friendswhoyoga #feelgrounded #grateful

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apparently it’s standing splits Monday. Splits aren’t my favorite, but wth, I might as well strike a pose for Day 1 of #LetsStrikeaYogaPose (it’s Monday, I didn’t think of anything more clever than that today 🤔) playing with friends @jessbythebeach @tamleeps @happieyoga . 📷: @happieyoga . ❤️ hosts @hannahtuxbury @airyogagirl . 🙏 sponsors @vayumudra @stretch_u @sow.eden.organics @queeniekbrand @gabrisbijoux . Day 1: Split 🤸‍♀️ Day 2: Pincha Day 3: Buddha pose (toe stand) Day 4: Inverted stag (any variation) Day 5: Handstand (any variation) Day 6: Standing backbend

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