#friendswhoyoga

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kutzms. When you attempt to do alien wheel on your friend, and you can’t get y
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kutzms. I’m happy to say I’m back home. I had a great work trip, but it’s alwa

I’m happy to say I’m back home. I had a great work trip, but it’s always nice to get home. 💕 Unfortunately, because of my trip and a trip Christine took earlier this month, we haven’t done yoga together in quite a while. By the time we’re back together next Wednesday, it’ll have been a month! I’m looking forward to flowing with my friend again! ☺️ . . . . . #realyoga #partneryoga #yogawithfriends #friendswhoyoga #asanaaddict #inspiredyogis #instayogi #instafitmom #yogainspo #myyogalife #practiceeveryday #practicemakesprogress #practicenotperfection #yogaabs #balancepose #yogajunkie #yogafit #yogafitness #yogaflexibility #yogaforhealth #yogamakesmehappy #yogamoms #yogastrong #yoginisofinstagram #backbending #powerofshe

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No one will ever be as entertained by us, as we are by us!!! Sometimes yoga is just meant to be a fun time with friends!! @hannahcostellooo You are my mini me, my soul sister!!! So much fun tonight after class! 👯‍♀️🙌🏼💪🏼 #yogis #acroyoga #yoga #Friendswhoyoga #yogteachers #minime #soulsisters #downdog #scorpianpose

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It is said that others are our mirror. It is an idea that can be difficult to stomach especially when what is being reflected back at us are qualities that we do not like. Learning to recognise ourselves in other people leaves no room for blame or judgement. There is no room to feel like a victim of another person’s actions or words. Instead, it makes us accountable for our own actions and reactions. • Every single person in our lives is our mirror. They are reflecting parts of our own consciousness back at us, giving us an opportunity to really see ourselves as we are, and ultimately to grow. • What are your thoughts? Can you recognise yourself in the relationships you have with people around you, including the aspects that don’t sit well with you? // Photo by @miklosselva; Sitges Spain

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Sunday is my favorite day...why you ask... My awesome 8:30AM class and full primary with @tropicalyogi. #sundayfunday #yogaeverydamnday #bahamayogi #friendswhoyoga #yogagirl @greenmonkeyyoga . . 📸 @julie5590 Location #harbourisland #bahamas #hauntedhouse

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Got a fun Inversion Challenge coming up! Who wants to get upside down?!?!

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zenjenlou. It took us an age to figure our how to position ourselves for this one

It took us an age to figure our how to position ourselves for this one 😂 But I love the beautiful shape!! 😍 and swipe to see the camera accidentally get us stretching it out afterwards 🙆🏼‍♀️ . Today was spent working hard mine and the other half’s van conversion (first full day for me!) 🚐⚒ We’ve set up an insta to track our progress and our travels once the conversion is done @theroadunexplored 🙌🏼🙌🏼 . . . . #yoga #yogi #yogini #partneryoga #pincha #camelpose #friendyoga #pinchamayurasana #friendswhoyoga #alandjenyoga #blossomyogawear #galaxyleggings #yogashapes #yogaaddict #acroyoga #practiceandalliscoming #backbends #stretch

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soulyogaokc. For one week only, bring a friend to class for free! 
Sunday 2/17 - Sa

For one week only, bring a friend to class for free! Sunday 2/17 - Saturday 2/23 Grab your friends and meet us on your mat. . . . #yoga #okc #nicholshills #friendswhoyoga #yogalove #yogi

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When you get a little head massage and @doterra lavender essential oil rub in Savasana. 😴😴🤤 #purebliss #savasana #chilltime #theroyaltreatment #privateyoga #homeyoga #swpdx #yogatoyoupdx

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Good things come in twos! Grab a friend and get ready to flow!

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@kim_whiteman & Carrie!! FRIENDS 💛 One thing we love here are NuPower is friendship!! So we’re celebrating it this weekend!! Bring a friend for FREE to any of our classes. Use code LOVE from the desktop mindbody site. Link in bio. #friendswhoyoga #bringafriend #yogaeveryday

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Flowing with these purrtty ladies! 🙌🏽💪🏽 Get in on the in-home private yoga scene while you can! 💯🥰 Email us if you want to book! 📧 #privateyoga #yogawithfriends #swpdx #southwestportland #pdx #flowing #sopretty😍 #yogatoyoupdx

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“yogasm:” the feeling of bliss when you’re done working your ass off via yoga mat🧘‍♀️ . If you’re new or local to Vacaville & need to get out of the house - like my introverted self - (or maybe you just need to get your mind right) - or maybe you’re not near me at all and need a PUSH to do that thing that makes YOU feel good (🤚🏼PUSH) - but if you ARE, for the sake of this rave👇🏼 . There’s a dope little yoga spot called @sevaspace in historic downtown winters that will NOT disappoint.❤️The area is rich with historical vibes, aesthetically pleasingAF & the studio feels soooo good!! (Know what I mean when a place just FEELS good?) . . @ayurvedakim keeps it real with her judgment free self paced classes via uplifting spirit, airy music, humor (the 🔑 to my ❤️) & mad photobomb skillz! 😏 . . My favorite quote from our last class; “now bend your knees - a shit ton! Reach your arms straight out in front like you just caught a beach ball at Coachella”😂👏🏼 . . Sidenote; yes I do all my workouts from home but honestly, I know yoga is just freakin good for me but I don’t consider it my “workout” - my intention for yoga is not to work hard physically (even tho you CAN) - it is to focus on MY BRAIN, get my mind right in the form of mindfulness, self-discipline, drop the ego, listen to what my body NEEDS, stretch TF out because self-care (20 min step workouts are kicking my butt) & just freakin breathe.. AND... to make myself get out of my comfort zone! Ya know, leave the house to meet new people and practice holding conversations w/substance?! . . I’m pretty bomb at talking now. Old me would never take a class in front of other people and always turned red if she had to speak one word in front of a stranger. 🙌🏼 . . Also being highly sensitive & empath — I just really like the way the energy feels and wanna bask in it more often - @sevaspace I wanna be innnnn you. #notsorry ❤️ . My birthday is coming up ((March 4th)) and I asked Cody if he would buy me a month membership because I want to INVEST IN ME, not things.. I told him I feel called to pursue this area of myself / spiritually / mentally / emotionally ✨✨(he said yes of course) 🙏🏻 If you read this far, THANK YOU ❤️

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Something to crow about! Bring your Valentine, Galentine, Friend, or random person you met on the street into class at @downdogyoga tomorrow (Valentines Day) and they will enjoy class for free! Share the LOVE ❤️ Oh - and you can catch me in Bethesda teaching the 12pm Core Beats. So yeah. Do that! #sharethelove #yogalove #valentine #yogateacher #poweryoga #baptisteyoga #yoga #crowpose #bakasana #friendswhoyoga #bethesdamd #bethesda #bethesdarow #om #localbusiness #localyoga

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Making a mess yoga teacher style...! @solisyoga

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Ahhh-a nice relief from the snow days. Moments like these are the ones we need to savor spending time together with our loves - hope ya'll had a nice time together watching movies, reading, pushing each other sledding, maybe baking together. But it's time to head to the studio as snow melts away - warm up your bodies on the mat, reconnect with your zen! Catch me this week before I head out.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wed - Collective, 7:30 a.m.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thur - Datza Studios, 6 a.m.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fri - Best of JT YogaPlay, Datza Studio, 6 p.m. > Let's hang out after over a glass of champagne. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Link in BIO to register > Schedule*⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #driftyogaseattle #mindbodygram #iger_seattle #livelovelaugh #selfcarefirst #westcoastbestcoast #seattlewellness #powerofshe #seattleyoga #yogaseattle #eastlakeyoga #datzastudios #pnwyoga #gratitudeyoga #gratitudepractice #collectiveseattle #thankfulforfriends #yogaeveryday #yogaheals #yogamedicine #yogaeverydamnday #friendswhoyoga #seattleyogacommunity

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driftbyvivian. oooh-Grammy inspired playlist for some classes this week - see you on

oooh-Grammy inspired playlist for some classes this week - see you on the MAT! Hope you are staying warm today - happy Monday everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #driftyogaseattle #livelovelaugh #selfcarefirst #westcoastbestcoast #seattlewellness #seattleyoga #yogaseattle #eastlakeyoga #datzastudios #pnwyoga #gratitudeyoga #gratitudepractice #thankfulforfriends #yogaeveryday #yogamedicine #yogaeverydamnday #friendswhoyoga

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So proud of this beautiful soul for giving her first yoga workshop today! Such a fantastic day and very grateful to have been able to be there, thank you @sema_moussa @anicha_yoga 🤸‍♀️💗💞🙌🙏🕉 . . . . #friendswhoyoga #yogaworkshop #yogateacher #neverstoplearning #yoga #chakras #anahata #matsyasana #chamonix #mountains

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checkayoga. After a couple epic weekends collaborating on retreats in Maine last s

After a couple epic weekends collaborating on retreats in Maine last summer, Courtney Bell (@cbbell6 ) and I were intent on dreaming up an unforgettable adventure for this summer. Enter Cape Breton Island in NOVA SCOTIA!! The experience we have planned at @cabotshores is designed to encourage exploration for everyone - kayaks, canoes and paddle boards available any time, hiking options galore so you can choose your level of challenge, both sweaty yoga and super chill yoga options - and lots more. The retreat is August 8-13 and pricing begins at only $1600 (and doesn’t go up much from there). Flights are inexpensive! We are excited to see registrations coming in and expect this one to fill up on the earlier side. We are rather obsessed with making this a really special trip, and you should come 🌟 yogawayretreats.com/novascotia for more! #yogawayretreats #freedomfriendshipflow

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I might not be the best Yogi in the room but I do put in the work! . . . #funyoga #glowyoga #namaste #friendswhoyoga #friends @brewfitnessmke @adventureinbeauty @shredz13

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Snow is in the forecast in Seattle - I mean lots of snow! Plans indoors when you are snowed in? Time to catch up on movies, reading and maybe a little home yoga practice, unless you have a Peloton, ride! Stay warm, safe and keep your body in motion indoors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Class is still on the schedule for tomorrow - Saturday at 9:15 a.m. Warm up your body on the MAT! Register > link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #driftyogaseattle #mindbodygram #seattlefitness #livelovelaugh #selfcarefirst #westcoastbestcoast #seattlewellness #seattleyoga #yogaseattle #eastlakeyoga #datzastudios #pnwyoga #gratitudeyoga #gratitudepractice #thankfulforfriends #yogaeveryday #yogaheals #yogamedicine #yogaeverydamnday #friendswhoyoga #seattleyogacommunity

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👌🏼Because mirroring crow pose is way more FUN, in HI with an OG! Also WAY more challenging after a few 🥂🤣 @jemeneye @ketohawaiimama To Our Yoga Journey 🧘🏻‍♀️🧘🏻‍♀️ . . . 📸 cred: @hapahoney808 . . . #2019 #yoga #yogaposes #asana #bakasana #bakasanapose #crow #crowpose #friendswhoyoga #friendswhoyogatogetherstaytogether #yogajourney #yogis #yogisofinstagram #yogaholic #daughtersofculture #romper #zen

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So I recently had a student ask me..."How do you narrow the back of your throat?" Valid question - I never thought about it before. I had an aha moment, so I started including how to narrow the back of the throat cue at ujayi breath (in all levels class.) Anyone ever wonder of the same thing at yoga class? . . Ujayi is a breath exercise that starts from the belly on to the lower ribs, up to the chest then through the throat producing an oceanic sound; hence, it is sometimes referred to as "oceanic breath." Ujayi calms the mind and warms the body. When you are feeling stressed, just try 5 rounds of ujayi breath exercise and see how you feel after.

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Our weekly rendition of: “can we do this?” “Why not?!” 😜 Thank you @jeanniemursch for always being up for the crazy poses 🤩 . . . 📸: @clintsedivy 💫 . . . #yoga #girlssupportinggirls #strongwomen #partneryoga #mirrorimage #womensupportingwomen #yogafun #friendswhoyoga #instayoga #lululemon #aloyoga #beagoddess #forwardfoldvariation

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Firing it up in a revolved wide legged standing forward fold (Sanskrit: Parivrtta Prasarita Padottanasana) on this cold and still snowy but sunny Wednesday! After a snowday indoors, this pose is just right to stretch/strengthen the entire body - try it. Do you have any favorite yoga poses > share below.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Still awkward doing asanas with my injured ankle but that's the beauty of yoga - it doesn't have to be perfect, it doesn't have to look like everyone else. Just move, just flow, making it your own practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #driftyogaseattle #mindbodygram #livelovelaugh #selfcarefirst #westcoastbestcoast #seattlewellness #seattleyoga #yogaseattle #eastlakeyoga #datzastudios #pnwyoga #gratitudeyoga #gratitudepractice #thankfulforfriends #yogaeveryday #yogaheals #yogamedicine #prasaritavariation #powerofshe #athleta #yogaeverydamnday #friendswhoyoga #seattleyogacommunity

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loveandlightsteph. Yoga Posse . . . Everyone needs one.  This is part of my merry band of

Yoga Posse . . . Everyone needs one. This is part of my merry band of misfits and lovers of life. My tribe. You guys make my life so much richer. Some might wonder what the heck we have in common!?!? YOGA , a tremendous capacity to love and a hunger for living life to its fullest. We don’t talk shit about people- if we talk about being frustrated with a person it’s to figure out what WE can learn from the person or situation. We understand that talking shit is a waste of time and energy and negative reflection on us not other person. Also, When we’ve done something mega stupid we don’t blame or shame. We say, okay it happened, okay that wasn’t your best choice, but you are human and you are lovable and figure out the lesson quick so you can move past it. And, when someone is mean or nasty to us we don’t lash back. We stand still with love and compassion- understanding that the person being mean to us is in pain and they need love back, so we send it. I’m so freakin lucky to have people like this in my life. Our circumstances in life may be very different but our spirits are kindred. These kind of people are rare but I’m optimistic that this little yoga posse and others in my posse (there are lots of people in the posse not in the pic) can transform our community. What else do you need? #mytribe #friends #yoga #yogatribe #friendswhoyoga #makingadifference #livelifetoitsfullest #love #transformation #puravida

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There is no better support than that of friends! A huge shout out to @shazzyram for taking all my pictures and hanging out between classes! Had so much fun tonight getting to know you and connecting so much deeper #loveversailles #parisaddict #loveparis #yinyoga #yinyogalove #candlelityoga #yoga #yogaposes #yogalifestyle #yogalove #yogalover #cresantmoonpose #useblocks #cresantlunge #fallentriangle #sweattogether #yogafriends #friendswhoyoga #friends #yogatribe #lovemytribe

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Four days to go! I can’t believe the #30dayyogachallenge is almost over. It’s been an incredible experience, but I cannot wait until Friday! #treepose #yogaposes #yogafriends #yoga #yogalove #yogalover #yogalife #yogaeveryday #yogaeverydamnday #friendswhosweattogetherstaytogether #friendswhoyoga #yogachallenge #yogachallenge2019 #lululemon

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driftbyvivian. Today is World Cancer Day - the day to acknowledge those we know who a

Today is World Cancer Day - the day to acknowledge those we know who are facing the reality of cancer whether it's yourself, a friend, a family member. It's a day to remind ourselves and our loved ones to know the risks and take action early. By doing so, cancer is caught early and treated quickly. Spread the awareness and love...stop cancer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take your yoga practice today to focus on those affected by cancer. Yoga with someone affected by cancer to let them know they are supported and loved. If it's you going through it, gratitude for your strength. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #driftyogaseattle #mindbodygram #iger_seattle #livelovelaugh #selfcarefirst #westcoastbestcoast #seattlewellness #seattleyoga #yogaseattle #eastlakeyoga #datzastudios #pnwyoga #gratitudeyoga #gratitudepractice #worldcancerday #cacnersucks #seattlecaceralliance #thankfulforfriends #yogaeveryday #yogaheals #yogamedicine #yogaeverydamnday #friendswhoyoga #seattleyogacommunity

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