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thepsycholoyogi. There is so much joy in this photo it hardly needs a caption.
Find you

There is so much joy in this photo it hardly needs a caption. Find yourself some humans you can climb all over and you will be always be happy ❤️ . P.S. handstanding this high up is actually terrifying. Turns out human knees are quite wobbly 🤦🏼‍♀️😅 . . . . #friendyoga #happiness #joy #friends #yogawithfriends #partneryoga #acroyoga #handstand #pikehandstand #camelpose #liftyouup #yogafriends #yoga #yogafun #yogaplay #yogashapes #yogis #happyyoga #fun #makingshapes #friendswhoyoga

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helenamorleyyoga. One of the most successful ways in dealing with any mental health issu

One of the most successful ways in dealing with any mental health issue is to talk, we all have mental health and deserve wellness. Sharing and talking helps to relieve the load off your mind, a problem shared is a problem halved. I was lucky enough to spend a few months with some awesome people, it was often a group therapy session at times and it was wonderful. I miss them all, including this beaut! If you are feeling down, don’t be ashamed. This life is overwhelming at times but there are many tools to help. Yoga and friends could be a first step 🙌🏻 . #leedsyoga #yogifriends #yogimamas #mentalhealthawareness #weallhavementalhealth #mentalwellness #feelingoverwhelmed #bestrong #talkitout #letstalkaboutmentalhealth #yogaformentalhealth #grouptherapy #yogahero #vrksasana #treepose #makelikeatree #yogastrong #donthide #talktalktalk #youarenotalone #friendswhoyoga #yogateachers #feelingsad #feelingdown #justbreathe #mindfulnessmeditation #takethefirststep #yogawithhelena @deightonlodge

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I wish more women realized that helping another woman win, cheering her on, praying for her, or sharing a resource with her does NOT take away from the blessings that come to them. In fact, the more you give, the more you receive. Empowering women doesn’t come from selfishness but rather selflessness. #babessupportingbabes

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It’s that heart of gold, & stardust Soul that makes you beautiful.

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Having fun with @goatster67 playing around with Eka Pada Galavasana. Friday, fun day, hanging with awesome people day ♥️

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Have fun creating new challenges for yourself! . Thank you @vanessakiriakou for being such a solid base for my crow. 📷 by @iz.what.i.iz #acroyoga #makeamove #saltiyogaygk #saltiyogaptbo #yogaptbo #yogaygk #yogaeverydamnday #playful #friendswhoyoga

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yogi.renee. Yoga at @distilbeerwinespirits! If you haven't been to a class yet you

Yoga at @distilbeerwinespirits! If you haven't been to a class yet you are missing out. Such a fun vibe in this space. Join me Saturday @ 9 am! $15! Bring a mat and message me to reserve your spot!

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We’ve loved celebrating this duo as our November Community Makers! Here’s what these BFFs had to say about each other: • “Kristina is one of the most selfless, thoughtful people I’ve ever known. She is always thinking about other people and what she can do to bring happiness into their lives.” • “What I love most about Kelly is that we are so much alike. I swear she knows what I’m thinking or how I’m feeling without me saying anything.” • Kelly & Kristina, your friendship is so inspiring and lights up our studio ✨ Thank you for being a part of our community!

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So excited to see and be with my 2nd California fam for Thanksgiving - I've missed you! We're headed south of the west coast for some turkey > But first, let's meet on the mat > Pre-Thanksgiving FLOW & ROLL tonight! Tuesday, 7:30 register @datzastudios ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good for anyone - it's a self-body massage & ahh, so good for you! Whether you are desk bound all day, a cyclist, a runner, a hiker, a coffee drinker > this is for you! Push that button and register! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #driftyogaseattle #mindbodygram #selfcarefirst #westcoastbestcoast #seattlewellness #seattleyoga #yogateacher #igyoga #seattlefitness #yogaeverydamnday #friendswhoyoga #seattleyogacommunity

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For some reason I am on east coast time and I was only there for 4 days! In case you are up like me and thinking what to do to start your day - join me at 7 this morning > @datzastudios 🧘‍♀️We flow, we roll, we release, we restore // ☀️ will be out when the class is finished > It's going to be an amazing Thursday - xo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #driftyogaseattle #mindbodygram #selfcarefirst #westcoastbestcoast #seattlewellness #yogaseattle #pnwyoga #yogateacher #igyoga #yogaeveryday #seattlefitness #friendswhoyoga

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srijananiyoga. Yoga is always better with a buddy! As the holidays start up, make sur

Yoga is always better with a buddy! As the holidays start up, make sure to take time to nurture your soul. You can share the gift of yoga with a friend or family member and invite them to join you on the mat. Drop-in's are always welcome 🙏💜 Link to full schedule in the comments below . #yoga #catswhoyoga #friendswhoyoga #nurtureyourself #holidayseason #srijananiyoga #seattleyogastudio

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Coffee Meditation: We call this “filling our own cup”. We start with Yoga and conclude with the coffee meditation! Both are important for self care ~ we cannot pour from an empty cup ~ Yoga, Qi Gong, mindful movement helps us and heals us physically, mentally, emotionally ~ and then when we share a cup with friends that sense of connection and community can cause the cup to overflow with gratitude ~ knowing that we are seen, supported, and belong to a tribe ... a family ... The Lifeforce Family! ☕️❤️🙏🏼 📷: coffee by the shed post Yoga ☕️🧘‍♀️🧘‍♂️☕️ @hanaleitradingco #coffeemeditation #yogatribe #yogacommunity #yogawithfriends #coffeewithfriends #fillingmycup #cupsoverflow #gratitude #selfcare #selflove #yogaretreats #sunshinecoastyoga #buderimyoga #yogainbuderim #sunshinecoastcommunityboard #squaredancecentre #coffeeconnection #postyogabrew #caffeineculture #caffeinefix #energyinacup #lifeforcefamily #belonging #coffeechats #mindfulmovement #friendswhoyoga #yogisunite #seenandheard #Qigong

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Sunday’s yoga class @fitnesscfmountdora with some EXPERT ADVISORS 😜 that showed up @expertrealestateadvisors . Thanks to everyone that attended class! If you didn’t get to catch it or want to take another one of my classes, you have another chance on Nov 29th @ 10:00 am again in the group fitness room at Fitness CF in Mount Dora! 🧘🏻‍♀️🧘🏽‍♂️🤸🏼‍♂️ . Please like and share my FB page @ Pop-Up Yoga by NamasteFresh Co. To stay current with my class times and locations! I don’t really teach anywhere consistently (at this time) and so my classes are truly gonna pop up on ya by surprise! 😏 so you gotta follow! . #namastefresh #yoginisofinstagram #fitnesscfmountdora #yogaclass #friendswhoyoga #fitnessmotivation #popupyoga

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Noon yoga on Mondays in a stunning space at the AGA. The art shown here was beautifully framed in Arber from the #romamoulding line of Italian-made mouldings. #yoga #aga #artgalleryofalberta #customframing #zen #yeglife #explorealberta #friendswhoyoga #madeinitaly #interiorspaces

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Alignment & balance are dynamic and adaptive not static & fixed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Tom Myers, Anatomy Trains⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Loaded with good stuff! Workshops coming...so stay tuned.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #driftyogaseattle #driftfasciaglide #mindbodygram #selfcarefirst #seattlewellness #friendswhoyoga #anatomytrainsofficial #anatomynerd

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Friends, animals, kiddos, laughs, deep breaths, lots of love and some damn good yoga🙌🏽🥳 #familylifebelike #yogainspiration #getonyourmat #friendswhoyoga

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Our Community Makers Kelly & Kristina had such nice things to say about us! When asked what Community Yoga is to them, Kelly said the quote above and Kristina said: “Community Yoga is a place that I feel welcomed, challenged, included, supported, strong, and empowered.” 💪 We 💙 having you both in our studio!

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midnightsun.sam. Our final #yogamashup recipe of #seatedpose #mudra #twist #sidestretch

Our final #yogamashup recipe of #seatedpose #mudra #twist #sidestretch for Day 7️⃣ of #MixItUpYogis ⁣⁣⁣ What a fun challenge from these amazing inspirational beauties! ⁣⁣⁣ ⁣⁣👩🏻‍🍳 Chef Hosts 👩🏻‍🍳⁣⁣ @carolineanneyoga ⁣⁣ @omniyogagirl⁣⁣ @ninayoganow #ninayoganow ⁣⁣ @rosariamazzon⁣⁣ ⁣⁣ 🥂 Amazing Sponsors 🥂⁣⁣ @onzie #onziegear ⁣⁣ @liforme #liforme ⁣⁣ @yogabody #yogatrapeze ⁣⁣ @bewater.water⁣⁣ @katia_icrafts⁣⁣ ⁣⁣ 🍶 Poses to mix up ingredients: ⁣⁣ 1. Twist⁣⁣ 🥄 2. Forward Fold⁣⁣🥄 3. Backbend⁣⁣🥄 4. Fingertips⁣⁣🥄 5. Tiptoes⁣⁣🥄 6. Arm Balance⁣⁣ 7. Bind⁣⁣🥄 8. Half lotus ⁣⁣🥄 9. Side stretch⁣⁣🥄 10. Eagle Arms⁣⁣🥄 11. Mudra⁣⁣🥄 12. Seated ⁣⁣🥄 13. Core strength ⁣⁣🥄 14. Top of head⁣⁣🥄 I can’t believe we didn’t squeeze an arm balance in there as I looove them!! Also we are 🇺🇸♥️💙 #friendswhoyoga #compasspose #standingcompasspose #movewithimpact

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“In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit.” ✨🌵 . This quote couldn’t resonate with me more right now. Sometimes you find yourself stuck without much inspiration. But then you meet an happy soul, one that shines all the time and brings your inner fire back. One that motivates you to get up from bed at 5 am when outside it’s freezing to go to yoga. One that sticks with you and lifts you up when you are at your worst state possible and takes you on all the long hikes walking super fast to make you feel alive again. @lucy__vanpelt I am grateful for you today. 🙏🏼❤️ . Wearing our matching @aloyoga dragonfruit that we both love.

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Grab a friend next week and join us for yoga & wine @croydonlane Link for tix in bio #yogaandwine #cronulla #theshire #cronullaevents #friendswhoyoga

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midnightsun.sam. Combining #backbend #twist #corestrength and #sidestretch for our 
Day

Combining #backbend #twist #corestrength and #sidestretch for our Day 6️⃣ recipe for #MixItUpYogis ⁣⁣⁣ 🤩 inspired by @aloyoga email ad just sent out yesterday! ⁣⁣⁣ ⁣⁣👩🏻‍🍳 Chef Hosts 👩🏻‍🍳⁣⁣ @carolineanneyoga ⁣⁣ @omniyogagirl⁣⁣ @ninayoganow #ninayoganow ⁣⁣ @rosariamazzon⁣⁣ ⁣⁣ 🥂 Amazing Sponsors 🥂⁣⁣ @onzie #onziegear ⁣⁣ @liforme #liforme ⁣⁣ @yogabody #yogatrapeze ⁣⁣ @bewater.water⁣⁣ @katia_icrafts⁣⁣ ⁣⁣ 🍶 Poses to mix up ingredients: ⁣⁣ 1. Twist⁣⁣ 🥄 2. Forward Fold⁣⁣🥄 3. Backbend⁣⁣🥄 4. Fingertips⁣⁣🥄 5. Tiptoes⁣⁣🥄 6. Arm Balance⁣⁣ 7. Bind⁣⁣ 8. Half lotus ⁣⁣🥄 9. Side stretch⁣⁣🥄 10. Eagle Arms⁣⁣🥄 11. Mudra⁣⁣ 12. Seated ⁣⁣ 13. Core strength ⁣⁣🥄 14. Top of head⁣⁣🥄 #friendswhoyoga #yogavibes #dancerposevariation #camelposevariation ⁣⁣

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midnightsun.sam. Inspired by @reneechoiphotography @stephottoyoga and @nayitavp for our

Inspired by @reneechoiphotography @stephottoyoga and @nayitavp for our #backbend #bind mashup for Day 5️⃣ of #MixItUpYogis ⁣⁣⁣ ⁣⁣⁣ ⁣⁣👩🏻‍🍳 Chef Hosts 👩🏻‍🍳⁣⁣ @carolineanneyoga ⁣⁣ @omniyogagirl⁣⁣ @ninayoganow #ninayoganow ⁣⁣ @rosariamazzon⁣⁣ ⁣⁣ 🥂 Amazing Sponsors 🥂⁣⁣ @onzie #onziegear ⁣⁣ @liforme #liforme ⁣⁣ @yogabody #yogatrapeze ⁣⁣ @bewater.water⁣⁣ @katia_icrafts⁣⁣ ⁣⁣ 🍶 Poses to mix up ingredients: ⁣⁣ 1. Twist⁣⁣ 🥄 2. Forward Fold⁣⁣🥄 3. Backbend⁣⁣🥄 4. Fingertips⁣⁣🥄 5. Tiptoes⁣⁣🥄 6. Arm Balance⁣⁣ 7. Bind⁣⁣🥄 8. Half lotus ⁣⁣🥄 9. Side stretch⁣⁣🥄 10. Eagle Arms🥄⁣⁣ 11. Mudra⁣⁣ 12. Seated ⁣⁣ 13. Core strength ⁣⁣🥄 14. Top of head⁣⁣🥄 #friendswhoyoga #partneryoga #igyogafam ⁣⁣

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I hope ya'll had an amazing Sunday! How about that WIN from the @soundersfc ! C⚽️NGRATS boys! Great way to fall into the work week starting on the mat...3 public classes this week before I head out > Register @datzastudios Come see me, meet me - I'll see you on the mat ⟱⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday, 6 a.m. Moving Meditation (vinyasa: firing up the soul)⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday, 7:30 p.m. Flow + Roll (myofascial release)⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday, 7 a.m. Flow + Roll (myofascial release)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #driftyogaseattle #mindbodygram #selfcarefirst #westcoastbestcoast #seattlewellness #seattleyoga #yogaseattle #pnwyoga #yogateacher #seattlefitness #yogaeverydamnday #friendswhoyoga

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‘The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.’ Heart of Yoga - TKV. Reflecting that it is 2 years since this group of lovely people completely challenged my expectations and perceptions of myself and my life. I am loving continuing along this path of learning that has changed my life more than I could have ever imagined! ❤️🧡💛💚💙💚💛🧡❤️💛 #sampoornayoga #indiayoga #training #yogateachertraining #200hrytt #relationships #friendswhoyoga

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midnightsun.sam. Serving up a #twisty #sidestretch dish for 
Day 4️⃣ of 
#MixItUpYogis 

Serving up a #twisty #sidestretch dish for Day 4️⃣ of #MixItUpYogis ⁣⁣⁣ and yes I realize my legs look amazingly big and buff 🤣😂🤪 ⁣⁣⁣ ⁣⁣👩🏻‍🍳 Chef Hosts 👩🏻‍🍳⁣⁣ @carolineanneyoga ⁣⁣ @omniyogagirl⁣⁣ @ninayoganow #ninayoganow ⁣⁣ @rosariamazzon⁣⁣ ⁣⁣ 🥂 Amazing Sponsors 🥂⁣⁣ @onzie #onziegear ⁣⁣ @liforme #liforme ⁣⁣ @yogabody #yogatrapeze ⁣⁣ @bewater.water⁣⁣ @katia_icrafts⁣⁣ ⁣⁣ 🍶 Poses to mix up ingredients: ⁣⁣ 1. Twist⁣⁣ 🥄 2. Forward Fold⁣⁣ 🥄 3. Backbend⁣⁣ 4. Fingertips⁣⁣ 🥄 5. Tiptoes⁣⁣ 🥄 6. Arm Balance⁣⁣ 7. Bind⁣⁣ 8. Half lotus ⁣⁣🥄 9. Side stretch⁣⁣ 🥄 10. Eagle Arms⁣⁣ 🥄 11. Mudra⁣⁣ 12. Seated ⁣⁣ 13. Core strength ⁣⁣🥄 14. Top of head⁣⁣ 🥄 #friendswhoyoga #yogavibes #yogatribe #yogaislife

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