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evan.derv. I worked good service for years- and when I encounter people who are r

I worked good service for years- and when I encounter people who are rude to waitstaff its a polarizing event for me. A good person is a good person to all.

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curtis_may_theking. The unfortunate truth about life is that fear kills more dreams that f

The unfortunate truth about life is that fear kills more dreams that failure will ever do. Do not let FEAR control you! @joycemeyer couldn't say it any clearer! Happy Sabath🙏 #overcome #motivation #inspiration #strength #god #life #love #quotes #mindset #dotherightthing #wisdom #loveyourself #positive #adapt #achieve #x #picoftheday #happiness #crossfit #dontquit #dontgiveup #kingsandqueens #consciousness #smallbusinesslending #hustle #peace #freefitnesstips #growth #sproutlending #cmkinspired

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bodybalancer. Muscle is metabolically active... the more muscle you build... the mor

Muscle is metabolically active... the more muscle you build... the more calories you burn naturally, even while at rest / sleeping . So i don’t really worry about counting calories. I am just focusing on being more consistent, so that the muscle and strength I’m working to rebuild- doesn’t atrophy, and I don’t lose progress. I focus on feeding myself well, and staying well rested- so my muscles have a good chance of recovery . I only do #cardio either built-in to my workouts in the form of dynamic, total-body exercises, in the form of Plyo..... and/or I only do about 15 minutes of cardio at the END/AFTER* I have already burned up my glycogen/ blood sugar stores during my resistance workouts 💪.... that way it’s WAY more effective! . If your blood sugar & fat levels are still UP when you do cardio??? It’s not going to be effective for fat burning. Your body will not need to dig into those stubborn fat reserves, because it already has plenty of easier energy to burn direct from your bloodstream . This is why healthy eating habits are KEY. They say abs are like 90% made in the KITCHEN & only 10% in the gym . You can also cheat in a way if you want extra fat burning.... Do 10-15 minutes of cardio First Thing in the morning- before you eat anything. Just drink some water. Then have your breakfast After* you have done some cardio (jog, walk up some hills- inclines are great.... take a bike ride....Hit the pool swim some laps.... whatever your preferred method is- jogging on some SAND 🏝 is a particularly great method #mermaidstyle ) . #hiit #intervaltraining is also proven to be THE most effective form of cardio . Who likes cardio?! NOT ME! Lol 😂So I try to be as EFFICIENT with it as possible- that is, do as LITTLE as possible lol, get the most bang for my buck 😜👍 . My #postworkoutmeal .... #salmonavocado #salmonburger from #sparkysgiantburgers 🤤 🌊🌊🧜‍♀️ #mermaidfood ✌️😘 #trainertips #freefitnesstips

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evan.derv. Action > words

Action > words

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eva.poczachowska. ❤5 EXCERCISES❤
SWIPE LEFT⬅️SAVE📥SHARE📤💥💥💥💥💥💥💥💥💥💥💥
...
Pin

❤5 EXCERCISES❤ SWIPE LEFT⬅️SAVE📥SHARE📤💥💥💥💥💥💥💥💥💥💥💥 ... Ping me a message if unsure what resistance bands should you be using ... Join the band! Love Eva #gym #gymmotivation #fitness #polishgirl #gymwear #gymworkouts #glutes #legs #glutes #workoutvideo #monday #bodybuilding #monday #london #trecgirl #trecnutrition #weekend #leggings #workout #trecwear #memes #saturday #resistancebandsworkout #resistancebands #freefitnesstips

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evan.derv. Simple, not easy!

Simple, not easy!

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thehealthywellthymama. I never EVER used to food prep.  I used to think food prep meant prepp

I never EVER used to food prep. I used to think food prep meant prepping ONE THING per meal for the whole week, and honestly it sounded awful & boring & like too much work for a mom of 3. Nothing about food prep sounded even remotely appealing or doable. UNTILLLLL....I learned that prepping in BULK was the key to success and choosing SIMPLE combinations took no more time than making my breakfasts & lunches daily. In fact, it ends up SAVING TIME in the end because instead of putting something together every day, you’re grabbing and going. Annnnd...because I have easy grab n go options, it helps me stay on track and make good choices. It was one of the staples to changing my eating habits when I first started, and it continues to be even now as I’m nearly 3 years in. I feel it’s so important in fact, that the FIRST TRAINING DAY of prep group in my bootcamps is ALL 👏🏼 ABOUT 👏🏼 PREPPING 👏🏼 FOR 👏🏼 SUCCESS. So if you’re one of those people like me who tends to grab what’s easy and doesn’t have a lot of time to spend in the kitchen, I urge you to take an hour over the weekend to prep a week of breakfasts, snacks, and lunches. Choose 2 easy breakfasts, 2 easy snacks, and 2 easy lunches...make enough for 3 servings of each to cover the whole week...and then be surprised and happy how little time it takes, how much time it ends up saving, and how satisfying it is to open a fridge filled with goodness 🙌🏼🤗👏🏼🍓🥦. And if you know without a solid plan you won’t even attempt food prep...I gotchu. Drop your email below and I’ll send you a free week of clean eating, easy to prep meals...grocery list and all 🤗

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evan.derv. 😎

😎

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evan.derv. Let em know!

Let em know!

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evan.derv. Living in a small town makes this one hit home extra hard!

Living in a small town makes this one hit home extra hard!

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evan.derv. You know!!

You know!!

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hablaconcaro.peru. Hoy que es día del padre, decidí poner esta frase porque refleja lo qu

Hoy que es día del padre, decidí poner esta frase porque refleja lo que he aprendido de él! 😍En la vida de todos no se nos ahorran dificultades, ni caídas que a veces parecen insuperables pero siempre uno se puede levantar y si falta una mano en este 🌎, está la de Dios que no abandona nunca! Gracias a todos los papás y a todos los que saben dar la mano a quien necesita levantarse!🙌🏾🙌🏾 . . . . #overcome #motivation #inspiration #strength #god #life #love #quotes #mindset #dotherightthing #wisdom #loveyourself #positive #adapt #achieve #happiness #dontquit #dontgiveup #consciousness #hustle #peace #freefitnesstips #growth #bhfyp

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sweatwithjulie. I extend another challenge to you this week, and I bet it’s not one yo

I extend another challenge to you this week, and I bet it’s not one you expect! However you would be surprised to know how many of my clients struggle with this portion of their JG Fit Online Training Programs. . . That’s right, no sweaty workouts, no restrictions to your diet! What I want you to do this week is pick your poison from the three options in my latest blog and do something to help your body recover from the intense training you’ve been putting it through. Rest days and recovery treatments are as important as the workouts, take it from me! When I prepare for World-level professional competitions, I stretch daily, book a deep tissue massage at least a few times during my final weeks and indulge in a hot bath to ease sore muscles nearly every night. . . Don’t neglect yourself or your health will suffer. Being proactive with recovery methods will greatly reduce your risk of injury. Remember, you aren’t going to be making gains if you’re nursing a torn muscle and you can’t train as often if you are constantly sore. Your body will heal faster if you add in these tricks to help it. ⭐⭐⭐⭐⭐⭐⭐⭐ Read my latest blog on www.juliegermaine.com please or CLICK LINK IN PROFILE: 3 Way To Ease Muscle Soreness and encourage full recovery⭐⭐⭐⭐⭐⭐⭐⭐

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evan.derv. ✌️

✌️

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fitnessnt4u. Do you follow us on Facebook? You can find us at https://buff.ly/2KkQX

Do you follow us on Facebook? You can find us at https://buff.ly/2KkQXJu for FREE tips and ideas to help you live a healthy life!⠀ ⠀ #socialmedia #SocialMediaMarketing #Facebook #Instagram #Fitness #InstaFit #SmallGyms #SocialMediaManagement #FreeFitnessTips #FitnessNT #FitnessNT4U

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evan.derv. Watching is more important than listening

Watching is more important than listening

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justin_egwudo. Why you should workout your back:

1. It improves your posture & stami

Why you should workout your back: 1. It improves your posture & stamina for day and night activities 2. Helps builds the hour glass shape for the ladies, and V-shape for guys 3. Improves your breathing 4. Gives you a better fit in your clothes #BackWorkout #BackExercise #WhyYouShouldWorkout #PullUps #StrongBack #BuildYourBack #WorkoutMotivation #WorkoutInspiration #HomeWorkout #HomeExercise #FitnessTrainer #FitnessEducator #FitnessTrainer #FitnessEnthusiast #FreeTraining #FreeFitnessTips #FreeFitnessInstruction #GivingBack #ExerciseVideos #WorkoutVidoes #WorkoutTutorials #ExerciseTutorials #JustinEgwudo

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evan.derv.

.................

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panda_fit365_uk. Hump day finisher...steam optional

Bring some fire to your core at th

Hump day finisher...steam optional Bring some fire to your core at the end of your workout today or just hit 3 x 45 seconds (30 second break inbetween) to work the core a little. Drop your knees down and hold plank if you need to. Hold plank, hands spread wide for a base of support, aim your punch to land inline with your forehead. The aim is the stabilze your core and eliminate any rocking. FIG DEEP and get moving!!!

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evan.derv. What they see=/= is not what you do!

What they see=/= is not what you do!

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eva.poczachowska. ❤4 EXCERCISES❤
SWIPE LEFT⬅️SAVE📥SHARE📤💥💥💥💥💥💥💥💥💥💥💥
...
Pin

❤4 EXCERCISES❤ SWIPE LEFT⬅️SAVE📥SHARE📤💥💥💥💥💥💥💥💥💥💥💥 ... Ping me a message if unsure what resistance bands should you be using ... Join the band! Love Eva #gym #gymmotivation #fitness #polishgirl #gymwear #gymworkouts #glutes #legs #glutes #workoutvideo #monday #bodybuilding #monday #london #trecgirl #trecnutrition #weekend #leggings #workout #trecwear #memes #bankholiday #resistancebandsworkout #resistancebands #freefitnesstips

Share 379 9
evan.derv. Another client helped!

Currently working with Nolan on securing fundi

Another client helped! Currently working with Nolan on securing funding for his project! Who else needs our help?

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evan.derv. It’s only funny because it’s true! ⠀
⠀
Believe me- people see more of

It’s only funny because it’s true! ⠀ ⠀ Believe me- people see more of you than you realize...

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I really hope you do!

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ffitissimo. <3 Enjoyed my trailrun a few days back in #colorado at #devilsbackbone

<3 Enjoyed my trailrun a few days back in #colorado at #devilsbackbone so much! !Läufer aufgepasst- bald teile ich eine Videoreihe rund ums gesunde Laufen mit euch! Stay posted #freefitnesstips #running #personaltrainer

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Freshest group of hoodrats in the park!

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evan.derv. 🤷‍♂️

🤷‍♂️

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What's you favourite snack or treat? ... What do you usually choose? ... I've noticed that many of you know how to control portions of a piece of cake or bowl of ice cream. But not everyone realizes that the same goes for ancient grains, healthy fats, protein and fruit! ... Remember, If the calories on that 'healthy snack' drive you into a calorie surplus, you will not lose weight! It will work the same way as you would eat an ice cream or chocolate bar- YOU WILL NOT LOSE WEIGHT🤷🏼‍♀️ ... So what’s the key to not gaining weight on healthy foods? The answer is fairly simple, but unglamorous: portion/ calorie control🤩👌❤🙊 ... Happy weekend everyone! ... #gym #gymmotivation #eggs #poland #gymwear #gymworkouts #glutes #legs #bikinicompetitor #icecream #bodybuilding #diet #dietplan #trecgirl #trecnutrition #thursday #weekend #leggings #workout #meme #memes #freefitnesstips #freediet #resistancebandsworkout #resistancebands

Share 440 9

Remember that day you were stuck and couldn’t find a way to move forward? Remember how many times you have questioned your existence? You keep trying to figure out who you really are, where do you belong and what is your purpose? Remember how scared you are to let someone go out of your life because you’re afraid of being alone? Remember when they said you wouldn’t ever be able to do it? Or that you weren’t smart enough?? _____________________________________ I Do... but I didn’t stop fighting. There were many sleepless nights from being a single mom with a newborn, and from crazy long college papers. Regardless, I made it!! Graduating on deans list with a 3.9 gpa was something I thought was never possible, but I stopped listening to doubts and focused on overcoming my struggles. ___________________________________ So, you keep holding on even if there’s nothing to hold on; you keep looking for your worth within yourself because you’re worth it. ❤️ Thank you to everyone who supported me along the way. I love you all so much and having you a part of my journey has been such a blessing!

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effective_study_tips.

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