#frankfurtyoga

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If you are not willing to be vulnerable, you are not willing to transform. Whatever does not transform is as good as dead. (Sadhguru) 🕉 Vulnerability is not a weakness. It’s a strength. 💡 Here’s a little flow with the usual little bloopers. It’s actually four minutes long. You can see some real time excerpts in my story. 🙏🏻🌸❤️ . . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #splits #yogaflow #ekapadakapotasana #heartopening #igyoga #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #scorpionpose #flexiblespine #forearmstand #suryakashyoga

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I spent my day alternating between my desk and some hip mobility drills - perfect combination, I'd say. 😄 I will probably die from muscle soreness tomorrow. 🤐 • #yogaeverydamnday #officeyoga #mobility #mobilitytraining #hipmobility #squats #squat #squatchallenge #fitfam #fitfamde #fitfamgermany #frankfurtyoga #movement #movementculture #movementlover

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insideyoga. I already miss this beautiful souls! The language barrier was high but

I already miss this beautiful souls! The language barrier was high but we connected so deeply. #musicismydrug #musicisuniversal @insideflow.yoga #allyouneedisinside #insideflow #chinayoga #germanyoga #frankfurtyoga

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The path isn’t a straight line, it’s a spiral. You continually come back to the things you thought you understood to see deeper truths. (Jaylene Moreau) 🌀 Today is a full moon in my sign. ♓️🌕 #pournami I‘ve been feeling it for a while. Definitely yesterday. And that in Virgo season, which makes a full polarity. Not sure if I should go crazy or break down in gratitude for life. Usually I don’t practice on full moon days, but today I felt it was a good day to practice. So I did this little flow after practicing some more Acro Yoga with @gbod927 this morning. We worked on the basics this time and I am pretty pleased with how it went. Speed x6,3. 🙏🏻🌸🕉 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #virabhadrasana #scorpionpose #backbend #chinstand #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #feettohead #suryakashyoga

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//MEDITATION IN MOVEMENT// Connect to the breath, dive deep, feel the creative force. • This week is a flowy one! Here’s where you can flow with me this week! Also, thanks to everyone who came to the Vinyasa Foundations Special @elements_fitness_wellness yesterday. It was so much fun, and so inspiring as a teacher! • MON /// 18.45 – Inside Flow Lv. 2 @insideyoga • TUE /// 10.00 – Vinyasa Flow Yoga @elements_fitness_wellness Eschenheimer Turm 20.15 – Inside Yoga Lv. 1 @insideyoga • WED /// 12.30 – Vinyasa Flow Yoga @insideyoga 18.15 – Vinyasa I @yogawelten 20.00 – Vinyasa III @yogawelten • THU /// 19.00 – Power & Relax @pure_training_official • SAT /// 11.15 – PURE Power Yoga @pure_training_official 17.00 – Vinyasa Flow & Stretch Lv. 2 @insideyoga • SUN /// I’ll assisting @insideyoga at the Urban Sun & Flow Open Air Yoga event with @tint_yoga . If you’re in Frankfurt come along, it’s free! • 🎵🎶: Yours by @alinabaraz • • • • #frankfurtyoga #dowhatyoulove #yogafrankfurt #yogateacher #yogagermany #insideflow #allyouneedisinside #home #frankfurt #yoga #vinyasa #vinyasaflow #yogaflow #instayoga #yours

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insideyoga. After being melodramatic & sad yesterday, because my daughter was sad

After being melodramatic & sad yesterday, because my daughter was sad that I was on the road again..(she was physically sick......) , I was seriously asking why I do what I do. After the first day of Teacher training adjustments module, the answer was clear. Yes this is my purpose and I want to be a role model for my children, so they can follow their heart and finding their purpose. Workshops and conferences are great but especially teacher training is very deep. Helping the students being the best version of themselves by sharing my experiences. Yes it is very precious time and it fulfills me. Right after my family. No yoga is a part of the family! Yes y’all out there who does & loves yoga belongs to my family. Love y’all. #theyogahood #insideflow #insideyoga #germanyoga #frankfurtyoga #tintyoga #yogadeutschland #yogagermany @lulu_soul @harumi_isgood @yk_lucia @ym_monika @insideyoga_korea Photography by @yongsubi

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// GOOD TO BE BACK // . I’ll admit, after 3 weeks in Colombia adjusting to the temperatures here in Germany is no easy feat 😨 but I’m so excited to be back and teaching my classes again! 😁 It’s certainly been a while! . So here’s a pic that reminds me of warmer days in Frankfurt and my schedule for this week. I hope to see you in the mat! 🤸🏽‍♀️ . // MON // 18:45 – Inside Flow Lv. 2 @insideyoga . // TUE // 9:30 – Vinyasa Flow Yoga @elements_fitness_wellness 20:15 - Inside Yoga Lv. 1 @insideyoga . // WED // 12:30 – Vinyasa Flow Lv. 2 @insideyoga 18:15 – Vinyasa I @yogawelten ✨Im neuen Studio✨ 20:00 – Vinyasa III @yogawelten . // THU // Business yoga & Person training . // SAT // 17:00 – Vinyasa Flow & Stretch Lv. 2 @insideyoga . 📸: @mr.n0rt0n #homesweethome #backtobusiness #frankfurt #frankfurtyoga #yogafrankfurt #insideyoga #insideflow #insideflowers #allyouneedisinside #backband #bridge #vinyasaflow #flowyoga #vinyasa #yogateacher #instayoga #lululemon #lululemonambassador #ambassadorlove

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Embrace and love your body. It is the most amazing thing you will ever own. ☯️🕉 Recently I’ve seen a bunch of you amazing yogis out there doing this for the #prepwithprops challenge. So I thought I give it a try. @flexrankings had been trying to encourage me to stretch my arms forward in a cheststand, but I never had the courage to try it until today. And, guess what, it felt so good. My chest wasn’t constricted, I could breathe well and the spine stretch felt great. I will definitely do this more often now. Maybe soon without a wall. Needed a #tittibhasana afterwards, though. 🙏🏻🌸 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #yogafrankfurt #frankfurtyoga #anahatachakra #cheststand #heartopening #feettohead #chinstand #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #scorpionpose #flexiblespine #heartoverhead #suryakashyoga

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The greatest achievement of humanity is not its works of art, science or technology, but the recognition of its own dysfunction. (Eckart Tolle) 🕉 Some spinal work. Sped up 5,6 times. Actually I wanted to braggingly finish this flow with Viparita Shalabhasana, but I was unable to do it today. Too weak. Got stuck and hung in the air and was humbled. 😏 🙏🏻🌸 #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogaflow #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #anahatachakra #backbends #heartopening #scorpionpose #igyoga #awareness #consciousness #mindfulmovement #intelligentmovement #dhanurasana #dhanurasanavariations

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"When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself." - Tecumseh . . What a lovely reminder that it's our own perception that shapes our view of the world. 🤓🌍 . . #thankful #thankyou #thanks #danke #merci #gracias #grazie #sunsalutation #suryanamaskar #givethanks #grateful #thejoyofliving . . 📸@phil_tografie

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Nächste Woche Sonntag, am 3. Februar werden Brad und ich einen dreistündigen Workshop bei mir anbieten. Wir werden viel herumspielen und die Yogaübungen in jeder Kategorie intensivst praktizieren. Rotationen, Seitneigen, Hüftöffnungen, und die Balance Übungen auf Beinen und Händen. Das Level wird Mittelstufe bis Fortgeschritten sein. Verpasst auf keinen Fall Brad und lasst euch diese Chance nicht entgehen ihn zu erleben. Er ist ein kalifornischer Yoga Lehrer und lebt seit zwei Jahren in Köln. - #DerYogaCoach #schirnerverlag #thestudio #yogalover #yoga #lululemon #yogaeverydamnday #yogafun #yogalife #frankfurt #yogachalenge #yogapersonaltrainer #yogachallenge #myyogalife #yogadaily #instayoga #yogaposes #yogastudio #yogafrankfurt #frankfurtyoga #mypersonaltrainer #myyogacoach #iloveyoga #menshealth

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fossayoga. ⚡ new class! ⚡ 
Are you pregnant and looking to keep moving and breath

⚡ new class! ⚡ Are you pregnant and looking to keep moving and breathing your way through the coming months as you and baby grow? Come and join my new Birthlight Pregnancy Yoga class in English at the wonderful Milla Hebammenpraxis in Bockenheim ❤️ 🤰👶 #frankfurtyoga #schwanger #babylove  #pregnantbelly #birth #pregnancyyoga #prenatal #maternity #schwangerschaft #momtobe #birthlightyoga #perinatalyoga #yogimama #frankfurt #millahebammenpraxis

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die_yoga_werkstatt_frankfurt. It does! Neue Kurse sind in Planung. 🧘🏼‍♀️🤸🏼‍♂️

It does! Neue Kurse sind in Planung. 🧘🏼‍♀️🤸🏼‍♂️

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CHILLING ✨😊 Enjoying this after post yoga feeling in one of the cosy chairs of @mindspace.me I love the beautiful setting. I strongly believe that the right places, trigger your positive energy and this swaps over to the people you encounter. Originally I wanted to study interior architecture at university but I somehow messed up the exams to get accepted. Nevertheless I still love beautiful interior design and decoration. If you wanna try out a 24h free trial day in Mindspace Frankfurt to experience the setting, fill out the form in my bio link 😊✨ #spreadingpositivity . . . . #frankfurt #ffm #igersfrankfurt #frankfurtdubistsowunderbar #frankfurtcity #igersdffm #welovefrankfurt #igfrankfurt #visitfrankfurt #mainfrankfurt #frankfurtammain #blogger #motivation #yogi #yoga #namaste #yogaflow #instayoga #yogaoffthemat #frankfurtyoga #yogaquotes #internationalyogi #yogajourney #yogagirl #igyogaa #yogacommunity #spreadlove @aboutfrankfurt @frankfurtliebe @meetup @meetupde @igersfrankfurt @stadt.frankfurt

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🌑🌒🌓🌔🌕🌖🌗🌘🌙🌚👉 Full Moon Guided Meditation, Yoga and a great tribe of kind, peaceful yogis to inspire you. 🙌 An authentic approach to Yoga, attending to all the layers of the being, and allowing you to experience a multidimensional journey to your core. 🙏🏽 MONDAY 21 Jan we get together for a VERY SPECIAL YOGA CLASS + FULL MOON MEDITATION at our Happiness Center in Bornheim Mitte. From 19 to 20.30 hs 🕖 🌃 Everyone invited. This event will be part of the regular Sri Sri Yoga Wholesome Classes that we have every Mon, Wed and Fri from 7 to 8.30 pm in the same place. More info about this yoga class and approach: 👉www.deboragrossoniyoga.com Register and save your place (limited spots) 👉 deboragrossoni@gmail.com #yogabeyondthemat #yogalover #travellingyogi #Frankfurt #expatingermany #expatsfrankfurt #frankfurt_am_main #frankfurtyoga #frankfurtyogagirl #beagoddes #yogagirl #myyogajourney #yogateacher #yogisofinstagram #igyoga #yogalife #yogadaily #badass #yogatribe #yogacommunity #srisriyoga #artofliving #yogainspired #meditation #yogalover #frankfurter

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balanceyoga.frankfurt. Today is „blue Monday“ Have you ever had one of those days when you're

Today is „blue Monday“ Have you ever had one of those days when you're just in a mood? For unknown reasons you feel unmotivated or stressed, anxious or tired. And no matter how hard you try, you can't seem to break the funk. 💫 Studies show that a lack of oxygenated-blood to the brain can negatively affect a person's mood. Luckily, yoga can help with that! Stretching releases endorphins and can increase the flow of oxygen-rich blood. Taking time to do yoga poses throughout the day will improve blood circulation and your mood. 💫

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frauke.kuhn. \"Stay focused and stay determined. Don't look to anyone else to be you

"Stay focused and stay determined. Don't look to anyone else to be your determination - have self-determination. It will take you very far." - Justice Smith . . After three glasses of wine with dinner last night, today's practice felt like 🤪🤯😰 . . I wanted to leave after the first #suryanamaskara. So today's challenge was to #stay. 🙏 . . I used the little trick and told myself "I'll just do the standing sequence..." and when I got to #pashchimottanasana I was already in the flow and kept going. ✌ . But it was haaaard. 🧘‍♀️😅🙈 . . #tapas #dedication #fire #ashtanga #ashtangayoga #primaryseries #yoga #8limbs #yamas #nyamas #ardhabaddhapadmottanasana #halflotus #keepgoing #dontquit #whatyogateachesme #mymindmyyoga #mybodymyyoga . . 📸 @phil_tografie

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BACK IN FRANKFURT & back on the mat! Although just as a yoga student. It is good to switch sides from time to time to keep on learning. Tomorrow I am teaching again. The class is fully booked - if you haven't had a chance to grab your spot, I have additional classes on Mo and Tue and a *yoga off the mat* event coming up on Thursday. All links in bio. Reserve your free spot now. See you on the mat, Solveig 😘✨😊 #letsgetitstarted . . . . #frankfurt #ffm #igersfrankfurt #frankfurtdubistsowunderbar #frankfurtcity #igersdffm #welovefrankfurt #igfrankfurt #visitfrankfurt #mainfrankfurt #frankfurtammain #blogger #motivation #yogi #yoga #namaste #yogaflow #instayoga #yogaoffthemat #frankfurtyoga #yogaquotes #internationalyogi #yogajourney #yogagirl #igyogaa #yogacommunity #spreadlove @aboutfrankfurt @frankfurtliebe @meetup @meetupde @igersfrankfurt @stadt.frankfurt

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"To succeed in life, you need three things: a wishbone, a backbone and a funny bone." - Reba McEntire . . All three can be trained in #trikonasana 😋✌🔺️ . . #triangle #lovetriangle #trianglepose #wishbone #backbone #funnybone #whatyogateachesme #three #drishditothehand . . 📸 @phil_tografie

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If you haven’t registered yet, now is the opportunity! Don’t miss the „Open to Grace“ 💜Anusara 💜MasterClass on Sunday, January 20 from 17:00-19:00 with Kai Hill from Berlin! Only 5€ for our members - online registration on our website - link in Bio 🧘🏼‍♂️

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- Love yourself and be proud of your practice - „Practice and all is coming“ Most of us are afraid of something. For me, it’s being upside down. I always avoided arm balances and most of the inversions. But after finishing my teacher training I really wanted to overcome my fears and start practicing. Of course my flying pigeon pose isn’t perfect. But I am proud of myself and maybe we need some more pictures of imperfect asanas. We should not compare ourselves to others all the time - we waste precious energy focusing on other peoples' lives rather than our own. I know it’s a long way and I am still at the beginning, but I really want to be more gentle with myself, accept and love who I am and how my practice looks like at this moment. 💪🧘‍♀️❤️ #imperfection #asanalove #yogalife #flyingpigeonpose #focusonyouself #asanaliebe #overcomeyourfears #practiceandalliscoming #yogafrankfurt #loveyourself #selbstliebe #armbalancetransitions #armbalancepractice #beyourself #frankfurtyoga #seiduselbst #asanapraxis #yogapraxis #yogapractice #homepractice #yogainfrankfurt #yogamama #yogafürjeden #yogaforeveryone

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"Man is the only creature whose emotions are entangled with his memory." - Marjorie Holmes . So true. My #heelsoverhead fear is still very much entangled to the memory of falling. #sirsasana . #Bhujapidasana also has me sweating. Bending down head first with my feet lifted ... 😱😰 #uuaah . But today I managed to get back up from bhujapidasana and take my legs back. 💪🙏 . I often feel like I don't fully grasp what the movement should be, until I actually do it for the first time. Once I've internalised it, it comes naturally. . And when I know I've done it once, I trust that I can do it again. #entangledtomemory . Same thing happened in #urdhvapadmasana and #pindasana. I don't get the postures intellectually, I have to feel them. 😻🧘‍♀️🎈 . #entangled #baddhapadmasana #fear #emotions #memories #headstand #armbalance #ashtanga #ashtangayoga #primaryseries #intertwined #scared #crosslegged #feel #trust #falling #heartoverhead . . 📸 @phil_tografie

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Start your week with an inner smile - and try to be more gentle with yourself! Being gentle with ourselves means giving ourselves credit for what we’ve already accomplished, not getting stuck in the “woulda, coulda, shouldas”. Sei nachsichtiger mit Dir und stolz auf das, was Du schon erreicht hast und bist und verliere Dich nicht in das „würde, hätte, könnte, sollte..“ #selfcare #yogalife #beyourself #selbstliebe #yogafrankfurt #yogalife #yogaweg #frankfurtyoga #mainspirit #yogaeverydamnday #dubistschön #seiduselbst

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"Our uniqueness, our individuality, and our life experience molds us into fascinating beings. I hope we can embrace that." - Linda Thompson . . I am not the most flexible yogi: I have tight hamstrings and my back isn't very bendy. That's why a lot of the time my forward folds look something like this, especially at 6:30 in the morning. . . While I have the most appreaciation for other people's individual practice, progress and limitations, I sometimes find it hard to embrace my own. . . I was never a gymnast or a ballet dancer and I discovered yoga quite late, when I was around 30. My fingertips wouldn't even touch the floor back then. . . So I've come a long way but I still sometimes feel like I'm "not really a yogi" because my forward folds aren't deep enough and I'm not flexible like a bamboo tree. #impostersyndrome . . So my mantra for those days is: "Yoga isn't about touching your toes, it's about what you learn on the way down." . . #mymindmyyoga #thisiswhatayogilookslike #inflexibleyogis #imperfection #unique #embrace #waydown #yogi #mybodymyyoga #notyourperfectyogi #utanasana #forwardfold #mantra #whatyogateachesme #hamstrings #santosha #aparigraha #tapas . . 📸 @phil_tografie

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Wow! Nach einer tollen Faszienyogastunde heute im @athletikuelzen mit begeisterten Teilnehmern habe ich immer noch ein Glücksgefühl in mir. Die Räumlichkeiten sind wirklich schön geworden und ich bin mehr als stolz auf Alle, die daran mitgewirkt haben. So viel Interesse an Yoga wird belohnt - im Februar komme ich wieder und mache einen kompakten Yoga Workshop: „Gesunder Rücken mit Yoga“ Wann? 23.02.19 09:30-13:30 Uhr Alle Infos ab sofort auf meiner Seite oder www.athletik-uelzen.de Anmeldungen vor Ort oder per E-Mail möglich. #ichliebewasichtue #yogauelzen #athletikuelzen #mainspirit #yogateacher #lebewasduliebst #geschwisterliebe #uelzen #yogafürjeden #faszienyoga #yogafrankfurt #frankfurtyoga

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"Your problem is to #bridge the gap which exists between where you are now and the #goal you intend to reach." - Earl Nightingale . . This rings so true to me right now... I think this is the first time in my life that I've really set myself a goal. So far, things have always kind of fallen into place for me. . . I tend to go with the flow and see where it leads me because I believe in #fate and that things will happen when they should. #ishvarapranidhana . . So no working on my #businessplan sometimes has me full of #optimism and #excitement. And sometimes has me all #frustrated and #doubtful. . . #urdhvadhanurasana #bridgepose #ineedabridge #backbend #heartopener . . 📸 @phil_tografie

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Yoga is a lifelong Journey. It is about practicing and learning - but not only about practicing asanas. It is more than just a physical exercise, it is “union” - union of mind, intellect, body,emotions and the union of the individual with the universe. Lately I am challenging myself with learning how to handstand. But my biggest challenge is to find my inner self and peace. Yoga is my way, but it is not always an easy way. Practicing Handstand means to balance my inner and outer body. I need to be focused and strong. It helps me to overcome my fears (on the mat and in life) and I feel more self confident every day I practice. #yogalife #yogamama #selfconfidence #innerpeace #yogaeverydamnday #yogajedentag #yogaleben #yogamum #yogafrankfurt #yogainfrankfurt #mainspirit #yogateacher #yogaweg #frankfurtyoga #handstandpractice #beyourself #loveyourself

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fossayoga. pregnancy practice is a little different second time around 😂❤️ #summ

pregnancy practice is a little different second time around 😂❤️ #summerbaby #bigsisterannouncement #babynumber2 #pregnancyyoga #yogimama

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"The head is powerful, but it can only get us what we really want if we open our heart first.” ― James Doty, Neurosurgeon . This quote had me thinking about one of my recent coaching sessions. 🙂 . #heartopener #heartoverhead #whatwereallywant #whatdoyoureallywant #matsyasana #decisions #choosewell #mymindmyyoga . . 📸 @phil_tografie

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