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juneyopla. 3) Extensor Digitorum Longus 긴발가락폄근 * Extensor: a muscle that moves an

3) Extensor Digitorum Longus 긴발가락폄근 * Extensor: a muscle that moves an arm, leg, or other body part into a straightposition from a bent one. * Digitorum : a Latin word meaning "of the fingers or toes" * Longus: a Latin word meaning "long" . •Nerve- deep fibular nerve ♡Find me: @yoplayoga

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// GIVE YOURSELF PERMISSION // Give yourself permission to do whatever you need to do, to say “no” to things that don’t serve you, to take time to slow down, to do things that bring you joy… I really struggle with this and something that really helps is switching the phrase “I have to” in my inner dialogue to the phrase “I want to”. It quickly makes you realise why you’re doing what you’re doing and helps you to realign with what you really want. . Join me on the mat this (short) week to tap into that inner voice. . // MON // 18:45 – Inside Flow 🎶 @insideyoga . // TUE // 9:30 – Vinyasa Flow Yoga @elements_fitness_wellness Henninger Turm 20:15 - Inside Yoga Lv. 1 @insideyoga . // WED // 18:15 – Vinyasa I @yogawelten 20:00 – Vinyasa III @yogawelten . WORKSHOP THIS MONTH! 31.03.2019 – “Inside Flow & Let Go” @inspiralsyoga in Würzburg. . MAI 18.-19.05.2019 - 2. Darmstädter Yoga Convention by @official_body_culture 24.-27.05.2019 - @swissyogaconference in Zürich (mit dem Code „Ami Norton“ bekommt ihr 15% Rabatt auf Day & WE-Passes ❤️) . 📸: @hugocoelhofotografia . #insideflow #insideyoga #allyouneedisinside #frankfurt #frankfurtyoga #yogafrankfurt #yogaathome #yogagermany #vinyasaflow #flowyoga #vinyasa #yogalove #giveyourselfpermission #alignwithyourself #selflove #selfcare #taketime #sparkjoy #dowhatyoulove #aminortonyoga #yogagermany #yogawürzburg #tintyoga #lululemon #lululemonambassador

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Happy Monday, start your week Whit Yoga because is the best way. Happy Monday, beginne deine Woche mit Yoga, denn es ist der beste Möglichkeit. #bikrameschborn #bikramyoga #hotyoga #ashtangayoga #yinyoga #kinderyoga Das beste #hotyogastudio ist in #eschborn #frankfurt #deutschland #königstein #kronberg #taunus #schwalbach #fitnes #gesund #fit #schwitze #kraft #gelenke #flexibility #strength #frankfurtyoga #frankfurthotyoga #hotyogafrankfurt #namaste #om

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No more to say. Alle Klassen, auch die aktuellen Vertretungsstunden für diese Woche, sind online auf meiner Seite! #yogajedentag #yogaleben #doyoga #yogamama #yogaliebe #yogatutgut #yogateacherlife #mainspirit #yogafürjeden #yogafrankfurt #frankfurtyoga #yogainfrankfurt

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pregnancy practice isn’t generally a time I feel a big need for heart (chest) opening practices... but after some intensely emotional toddler-storms this was just what the heart ordered. Breathe, rebalance and recharge ⚡️❤️🧘‍♀️ #toddlerlife #bekind #leadwiththeheart

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So my friend @yoga_denisebrims asked me to share my yoga story. I was 30 when I first started doing yoga. I can't really say what motivated me, but having a history of chronic migraine and neck and shoulder tension I was trying lots of things. . . I dont like team sports or competative sports so all I had been doing was run most of my life. I liked that I could do it anywhere anytime and just needed my running shoes and nothing else. Yoga felt similar in that way, it was just me and my mat. . . My hamstrings were (and still are) veeery tight so touching my toes was nowhere near possible at first. I felt (and still feel) akward about not being as bendy and graceful as other yogagirls. I also didn't feel comfortable wearing those skintight yoga outfits. . . I didnt feel ready to practice in public where other people could see me. So at first I only practiced at home using video tutorials. At some stage I started practicing 1:1 with a friend of mine who had just finished her TTC and only then I started going to classes. . . Quite frankly I think this is where my love for teaching beginners and accessible yoga 1:1 comes from. Someone said that teachers always teach what they themselves need the most. I teach gentle ying and yang flow with no pressure and lots of acceptance. Definitely what I would have needed... ☀️ . . @ashtangayogagirl @move.with.myri @taina_malermeister @_omtastic_ @signijalinde @nene_rebel @meadeellie Do you wanna share your yoga journey? . . #alogives #myyogajourney #30

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Mother island Mallorca! Meine absolute Lieblingsinsel und ein wunderwunderschöner Kraftort. Wenn ich dieses Foto sehe, werde ich wie ein wildes 🦘..ich zähle schon die Tage, bis @sarayaclaudia und ich endlich unser Fire 🔥 & Nectar 🌸 Holistic Yoga Retreat im wunderschönen Cal Reiet geben werden. Santanyí ist eines der schönsten Orte der ganzen Insel und liegt an den Karibikstränden Mallorcas. Das Cal Reiet hat nicht nur traumhafte Zimmer und eine großartige Yogashala, es gibt auch noch weltbestes Essen. Dies haben sie gerade in einem Buch veröffentlicht. Die Vorfreude ist riesig. Die Flüge sind gebucht. Du möchtest Claudi und mich begleiten? Dann schnapp dir den Early Bird bis 31. März, spare ganze 100 Euro und sei dabei. Das Leben ist voller Fülle! Lass sie uns auskosten! 🦚💕 #mallorcaliebe

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Hey yogis, Here is a quick preview of some of the cool events coming up in our community! 😊✨ From mindfulness, organic skincare, laughter yoga and free tickets for the yoga & vegan fair... 🌱 I can't wait!! All dates in the event section in #bio First come, first serve 🤗 #staytuned . . . . . #frankfurt #ffm #igersfrankfurt #frankfurtdubistsowunderbar #frankfurtcity #igersdffm #welovefrankfurt #igfreankfurt #visitfrankfurt #mainfrankfurt #frankfurtammain #blogger #motivation #yogi #yoga #namaste #yogaflow #instayoga #yogaoffthemat #frankfurtyoga #yogaquotes #internationalyogi #yogajourney #yogagirl #igyogaa #yogacommunity #spreadlove @aboutfrankfurt @frankfurtliebe @meetup @meetupde @igersfrankfurt @stadt.frankfurt

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-YO- for yoga -YO- for yolo 😉 Do what you love - you only live once. Ich habe mir für dieses Jahr vorgenommen, Dingen, die ich liebe, mehr Zeit zu widmen. Einfach gesagt, im Alltag schwer getan. Yoga lehrt dich, auf dein Inneres zu hören und zu spüren, was dir wirklich gut tut. Lass uns gemeinsam praktizieren.... See you on the mat 🧘🏻‍♀️

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I've been doing this Insta stuff for a little while now and I've never really taken the time to introduce myself properly. 🙏 . . 🧚🏼‍♀️ . . So, hello, welcome to my world, this is me. . . 🧚🏼‍♀️ My name is Frauke, I'm 35 years old and based in Frankfurt, Germany. . . 🧚🏼‍♀️ I got married last October to this awesome human: @phil_tografie 💓 We have a chocolate Labrador called Muffin @muffin_chocolab 🐶 . . 🧚🏼‍♀️ I have a Phd in political sciences but my biggest luxury right now is that I dont watch the news anymore. I just cant take it. So please dont ask me anything... 🤷🏼‍♀️ . . 🧚🏼‍♀️ I just quit my job in a bank and am now preparing to start my own business. I teach yin & yang yoga, especially to newbies. I also love teaching accessible yoga using lots of props. I'm also a systemic coach which means I help people out who have trouble in their relationships, lack self confidence, wish to change something in their lives and so on. 💓 . . 🧚🏼‍♀️ I recently fell in love with Ashtanga and am trying to master primary series. Ashtanga and I have a complicated relationship at times but we're trying to make it work. 🙏 . . 🧚🏼‍♀️ . . So yeah... that's me and my life right now. Did I forget about something? 🤷🏼‍♀️ . . Anyways, nice to meet you guys! 💛😍😘 . . #thisisme #letmeintroducemyself #welcometomyworld #lifeofayogi

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Hey Frankfurt yogis, So I have received nice messages from you yesterday, telling me that you miss the Tuesday yoga class. And I 've been thinking about it 🤔 how can you keep on with your yoga practice when I am not around in Frankfurt?! And I came up with something! I'll give you a free month at yogaeasy.de that offers guided yoga classes online. #linkinbio So you can just roll out the mat at home and choose your class. The trial month ends automatically- so you don't have to cancel it by your own. Of course, it is not the same like in the studio, but you can still keep up with your practice at least. Enjoy and have fun! 🤗 #littlegoodie #yogaeasy . . . . #frankfurt #ffm #igersfrankfurt #frankfurtdubistsowunderbar #frankfurtcity #igersdffm #welovefrankfurt #igfreankfurt #visitfrankfurt #mainfrankfurt #frankfurtammain #blogger #motivation #yogi #yoga #namaste #yogaflow #instayoga #yogaoffthemat #frankfurtyoga #yogaquotes #internationalyogi #yogajourney #yogagirl #igyogaa #yogacommunity #spreadlove @aboutfrankfurt @frankfurtliebe @meetup @meetupde @igersfrankfurt @stadt.frankfurt

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this place has a pretty wonderful yoga space, looking out across the Atlantic Ocean, waves crashing and dune grasses rustling in the wind. I’m now in month 6 of pregnancy so no surfing for me, but zero complaints. It’s so good to have time to practice more yoga, to giggle with my family, read books and SLEEP ❤️ this is a nice energy gathering practice that can be done throughout pregnancy. If you’re tired or you’re battling with pelvis pain just go easy with the squat. Keep you feet in parallel (unless you’re in the final weeks of pregnancy then turn those feet out to help baby get low in the pelvis!). Hands in prayer, inhale reach the hands up and swim them open on an exhale bending the knees. Inhaling scooping the hands in front of you lengthening the legs and exhaling bending the knees taking the hands back to prayer. #ohheymama #labour #birthwithoutfear #womenshealth #positivebirth #pregnant #pregnancy #maternity #breastfeeding #schwanger #birth #pregnancyyoga #prenatal #schwangerschaft #yogimama #yoga #yogamama #yogimama #postnatalyoga #motherhoodrising #unitedinmotherhood #frankfurtyoga #birthlightyoga #yogateacher #mamasgotthis #stronggirlsclub

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Yesterday evening I've been checking the yoga scene in Munich and tested "Ronis Yoga studio". I was positively surprised: Nice studio, great hatha yoga and neck massage during Savasana. Probably the best end relaxation I ever had after a yoga session. So if you are in Munich make sure to book yourself in for a class with Pablo! 👍🏻😊 #relaxed #recommend . . . . #frankfurt #ffm #igersfrankfurt #frankfurtdubistsowunderbar #frankfurtcity #igersdffm #welovefrankfurt #igfreankfurt #visitfrankfurt #mainfrankfurt #frankfurtammain #blogger #motivation #yogi #yoga #namaste #yogaflow #instayoga #yogaoffthemat #frankfurtyoga #yogaquotes #internationalyogi #yogajourney #yogagirl #igyogaa #yogacommunity #spreadlove @aboutfrankfurt @frankfurtliebe @meetup @meetupde @igersfrankfurt @stadt.frankfurt

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"People will hate you, rate you, shake you, and break you. But how strong you stand is what makes you." ⠀⠀⠀⠀⠀⠀⠀⠀⠀-unbekannt-⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyourself #bestrong #vrkasana #treepose #mainspirit #innerestärke #balance #baum #frankfurtammain #frankfurtyoga #frankfurtmama #yogafrankfurt #yogalife #standstrong #yogaleben #standupandbreathe #chinup #yogaladenoffenbach #yogainfrankfurt #hafenparkfrankfurt

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// IT’S ALL ABOUT INSIDE FLOW // . It’s a flowy week ahead so I thought this would be a good chance to share this video about my love for @insideflow.yoga with you ☺️ It was made while filming the #insideflow program with @insideyoga & @tint_yoga ! So if you can’t make it to a class with me this week, you can see me there 😜 (use AMITINT10 for 10% off your membership) . // MON // 18:45 – Inside Flow 🎶 @insideyoga . // TUE // 9:30 – Vinyasa Flow Yoga @elements_fitness_wellness Henninger Turm 20:15 - Inside Yoga Lv. 1 @insideyoga . // WED // 18:15 – Vinyasa I @yogawelten 20:00 – Vinyasa III @yogawelten . // THU // 18:45 – Inside Flow 🎶 @insideyoga . // SAT // 17:00 – Vinyasa Flow & Stretch Lv. 2 @insideyoga . WORKSHOP THIS MONTH! 31.03.2019 – “Inside Flow & Let Go” @inspiralsyoga in Würzburg. Sehen wir uns da? . #insideflow #insideyoga #allyouneedisinside #frankfurt #frankfurtyoga #yogafrankfurt #tintyoga #yogaathome #yogagermany #vinyasaflow #flowyoga #yogavids #vinyasa #yogalove #passionforyoga #aminortonyoga #yogagermany #yogawürzburg #tintyoga #lululemon #lululemonambassador

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🇬🇧⬇️ Сегодня мне хочется радовать вас, поэтому ловите розыгрыш! ⠀ Недопонимания или конфликтные ситуации в отношениях, проблемы на работе и всякие досадные мелочи, которые портят настроение… чего только в жизни не случается! Я хочу подарить вашей душе несколько часов релакса. ⠀ Дарю 2 билета на концерт Ajeet Kaur ☀️ ⠀ Неземной, наполненный спокойствием голос Ajeet Kaur, которая поет сакральные мантры и духовные песни, выполняет роль заботливого проводника. Он приведёт вас в ту «зону комфорта», где отдыхает тело и душа. ⠀ Билетов на ее концерт уже не купить, можно только выиграть, у меня 😉 ⠀ Концерт состоится 7 апреля в 19:30 в Цюрихе. Отличный повод провести выходные в Швейцарии 🙃 ⠀ Чтобы забрать билеты себе, нужно: 1. Поставить лайк ❤️ на этот и 3 предыдущих поста 2. Отметить в комментариях подругу или друга ⠀ Каждому, принявшему участие, я присвою порядковый номер, а 13 марта - генератор случайных чисел выберет победителя! Эх, я уже завидую победителю) Всем удачи! ———————— Giveaway ⠀ I'd like to make you happy today, so here the chance to win tickets! ⠀ Misunderstandings or conflict situations in relationships, problems at work and all sorts of annoying little things that spoil the mood ... that only happens in life! ⠀ I want to give your soul a few hours of relaxation. ⠀ I give you 2 tickets to Ajeet Kaur concert ☀️ ⠀ Ajeet Kaur's calm, irrepressible voice, which sings sacral mantras and spiritual songs, serves as a caring guide. ⠀ He will take you to the "comfort zone" where body and soul rest. ⠀ Tickets to her concert are sold out, you can only win, I have 😉 ⠀ The concert will take place on April 7 at 19:30 in Zurich. A great reason to spend the weekend in Switzerland 🙃 ⠀ To get your tickets, you have to: ⠀ 1. Like ❤️ this post and 3 previous posts 2. Mark a friend in the comments I assign a serial number to each participant, and on March 13 - the random number generator will choose the winner! ⠀ Oh, I envy the winner) Good luck to everyone!

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Guten Morgen Sonne, wo bist Du?☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Das Wochenende war so verregnet und gerade hat es draußen noch geschneit... Ich sehne mich so nach dem Frühling! Wenn es Euch genauso geht, könnt ihr diese Woche in meinen Stunden wieder ein wenig Sonne in eure Herzen holen!❤️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mo: 19:30h Hatha Yoga im OneWorld Yoga Seckbach Mi: 09:30h Bodywork Yoga @yogaladen_offenbach Do: 09:30h Hatha Yoga @balanceyoga.frankfurt & 20h Yoga Slow @tgbornheim ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀Meinen aktuellen Kursplan und weiter Events gibts auf meiner Seite (link in bio) Ich freue mich auf Euch! #yogainfrankfurt #mainspirit #frühlingsliebe #yogaladenoffenbach #Sonnenmensch #sonneimherzen #sonnenlust #frankfurtyoga #yogaliebe #yogajedentag #frankfurtliebe #frühlingserwachen #frankfurtammain #yogaammain #mainufer #yogafrankfurt #yogamama

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The first glimpse of spring 😊✨ Today I went running in Niddapark and it was literally rainy, sunny, rainy and then sunny again. It reminded me about life and how much we need the bad and the good times, the ups and the downs. Without the rain, you won't appreciate the sunshine afterwards. #balance . . . #frankfurt #ffm #igersfrankfurt #frankfurtdubistsowunderbar #frankfurtcity #igersdffm #welovefrankfurt #igfreankfurt #visitfrankfurt #mainfrankfurt #frankfurtammain #blogger #motivation #yogi #yoga #namaste #yogaflow #instayoga #yogaoffthemat #frankfurtyoga #yogaquotes #internationalyogi #yogajourney #yogagirl #igyogaa #yogacommunity #spreadlove @aboutfrankfurt @frankfurtliebe @meetup @meetupde @igersfrankfurt @stadt.frankfurt

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There are few things I enjoy more than my post practice coffee ☕😍 . . Practice went well today. It feels good to be doing full primary, even though... #garbhapindasana and #kukutasana ... 😯 #Ashtangis, how on earth do you do it?! How do I not land flat on my face? . . Also my teacher had me come up into sirsasana. 😳 She only touched my hip bones really lightly which felt really good and I didnt freak out. 🙏 I've had teachers yank me up all the way and just hold my feet so I couldn't get down even if I wanted to. 😳 this is my worst nightmare seriously and I had to fight back tears more than once in balasana after experiences like that. #controlissues So I was very thankful @alessiacampostrini supported me so very gently. 💓 . . Yeah, so that was my Sunday morning. How about yours? ✌🙂 . . Have a good weekend y'all ♥️😘 . . #ashtanga #ashtangasundays #ashtangavinyasa #8limbsofyoga #weekendyoga #weekendvibes #yogaeverydamnday #yogaeveryday #yogagoals #ashtangagoals #ashtanganewbie #ashtangastudent #ashtangabeginner #primaryseries #weekendpractice . . 📸 @phil_tografie

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yoga_pilates_werkstatt_ffm. Be good to yourself - do Yoga! 🧘🏼‍♀️☀️

Be good to yourself - do Yoga! 🧘🏼‍♀️☀️

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What an evening! . I am honoured to have spent it in a room filled with amazing women and men sharing their experiences, their stories, their questions. This evening really showed me how great the need is for us to connect and use these connections to help and support each other. . The feeling that we have to do and be able to do everything alone is something that we women are often plagued by. But when we start to recognise and accept our own strengths and weaknesses (and those of other), we can begin to support others and accept support when we need it. While we are all equal, we all have our very own unique energies and by combining them we find true strength. . Last night was the start of something big, I can feel it inside of me growing and I can’t wait to share it with all of you wonderful people! . A special thank you to @claudia.eisinger for being such a wonderful speaking partner, @itsmelhuttenberger for the awesome moderation and the whole @lululemonde Frankfurt team for the great organisation, especially @youngle.yoga . #iamenough #youareenough #womentogether #womensnetwork #girlup #lovewomen #strongwomen #womentogether #togetherwestand #frankfurt #internationalwomensday #welfrauentag #girlpower #frauenpower #womensempowerment #bettertogether #lululemonspeakersseries #lululemon #lululemonambassador #lululemonthestudio #lululemonfrankfurt #allyouneedisinside #thisisjustthebeginning #aminortonyoga #frankfurtyoga #yogafrankfurt #yogagermany

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Happy women's day to my lovely fellow yogis ✨😊 Make sure to take some time off just for yourself... to relax, to read, maybe to do some yoga and to just listen what you need for yourself today. Happy weekend! PS: If you wanna know where this lovely spot in Frankfurt is, check out my weekend travel guide 😉 #linkinbio #internationalwomensday . . . . #frankfurt #ffm #igersfrankfurt #frankfurtdubistsowunderbar #frankfurtcity #igersdffm #welovefrankfurt #igfreankfurt #visitfrankfurt #mainfrankfurt #frankfurtammain #blogger #motivation #yogi #yoga #namaste #yogaflow #instayoga #yogaoffthemat #frankfurtyoga #yogaquotes #internationalyogi #yogajourney #yogagirl #igyogaa #yogacommunity #spreadlove @aboutfrankfurt @frankfurtliebe @meetup @meetupde @igersfrankfurt @stadt.frankfurt

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Willst Du auch nach der Arbeit noch #Lebendigkeit und #Energie spüren, anstatt #erschöpft und #müde auf die Couch zu fallen? Dann komm zu meiner Freundin @ojas_yoga, die Dich mit ihrer sanften feinfühligen Art so mitreißt, dass es Dir danach einfach nur noch gutgehen kann! Bester Start in Deine Woche. Direkt an der #Hauptwache in #Frankfurt. Die anderen Teilnehmer/innen freuen sich schon drauf! Meld Dich bei ihr! Einstieg ist jederzeit möglich. 🎁😍🙏🏼❤️ #yoga #frankfurt #expatinfrankfurt #expatingermany #neuinfrankfurt #frankfurtlovers #yogafrankfurt #frankfurtammain #frankfurt_de #frankfurtgermany #frankfurt_stadt #frankfurtcity #frankfurter #frankfurt_am_main #frankfurtliebe #frankfurtdubistsowunderbar #frankfurt🇩🇪 #Frankfurt main #frankfurtlife #welovefrankfurt #frankfurtyoga #yogainfrankfurt

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“i stand on the sacrifices of a million women before me thinking what can i do to make this mountain taller so the women after me can see farther - legacy” - @rupikaur_ . Thank you to those who came before me, those who stand beside me and those who will follow. I bow to you 🙏🏼 . Happy International Women‘s Day everyone 💜🧡💛💚❤️💙 . If you’re in Frankfurt, come along to the @lululemon Speakers‘ Series tonight at 7pm! The whole series is around Women’s Empowerment and tonight’s theme is “I am enough”. I hope to see you there! . 📸: @hugocoelhofotografia . #internationalwomensday #internationalwomensday2019 #womenspowerment #iamwoman #wecan #girlup #womenshub #womeninmylife #gratitude #frankfurt #frankfurtyoga #yogafrankfurt #lululemonfrankfurt #lululemonambassador #wonderwomen #wonderwoman #rupikaur #love #lovenothate

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