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yoga_spots. In a world full of loud and messy, I have peace. Peace in the midst of

In a world full of loud and messy, I have peace. Peace in the midst of even a messy living room (my usual spot for yoga) . . "and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus." Philippians 4:7 NKJV . . #dailyyoga #yoga #christian #stretch #forwardbend #messy #peace #flexibility #christianyoga #focus

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gerypopova. Cleaning the \"closet\" pt. N. Some shape from before month. This shape

Cleaning the "closet" pt. N. Some shape from before month. This shape surprised me alot . It was more difficult that i thought. And required healthy, not injured legs (and flexible of course). Since im like forever with pain, especially because of my left leg... this was my maximum at this point. I will be looking forward for the progress! #yoga #yogagirl  #circus #aerialist #aerialnation #poledance #tattooedlegs #stretch #forwardbend #ekapadasirsasana on pole #stretching #calisthenics #splits #oversplits #flexibility #inflexibleyogis #vegan #healthy #ribbon #legs #mermaid #gothic #alternativegirl #alternativehair #bluehair #inkedgirls #tattooedgirls #piercingaddict #metal #metalgirl

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Everything comes around full circle ⭕️ take care of what you can, don’t sweat the rest 😅🤷🏻‍♀️🔥☀️💃🏻🌙 . . . #yogaeverydamnday #moonsalutations #moonflow #yogaflow #anjaneyasana #lowlunge #heartopener #standingsplit #forwardbend #goddesspose

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yogawjen. Day 5 of #feetupyourasana - 
#armbalance #fireflypose aka #tittibhasan

Day 5 of #feetupyourasana - #armbalance #fireflypose aka #tittibhasana Want to fly? Fire up your core🔥 . . . Poses: Day 1 - Lunge ✔ Day 2 - Splits ✔ Day 3 - Forward Fold ✔ Day 4 - Inversion ✔ Day 5 - Armbalance ✔ Day 6 - Yogi’s choice . Hosts @frog_queenyoga @crazygoat_79 @michelefisio2 @duchess1225 Sponsors: @theartofbrad @adoratherapy @zengperformance @spoortcraaze @meddyteddy @feetup @vayumudra ($100 gift card)

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#PrasaritaPadottanasana // The wide-legged, forward bend stretch is a great pose for stretching out the hamstrings, spinal column and back muscles. Ground yourself and build a strong and steady foundation to execute this pose - when done correctly, you will lengthen your hamstrings without stressing your lower back. If your knees are hyperextended, take a slight bend in your knees to keep the hamstrings engaged 💪🏼

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thewarriorshousecnx. Paschimottanasana
.
On today's post I talk about few asanas to lower t

Paschimottanasana . On today's post I talk about few asanas to lower the ego. The link is in the bio☝️ . I am available for private classes near Chiang Mai and other requests. - Paolina 🌼 . #lowego #ego #asana #yoga #practice #yogalifestyle #yogajourney #yogajournal #yogastudent #paschimottanasana #forwardbend #seatedforwardfold #travelyoga #kpyoga

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Bowing to the magnificence of life every single day 🙏🏻✨

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yogawithzhen. And the first step for healing to happen is self acceptance. Only when

And the first step for healing to happen is self acceptance. Only when you start to accept whatever you are going through and what you really are at this very moment does the fight and struggles end, and only then can healing truly happen. 癒すという事はまず自分を受け入れる事からだ。現在の自分を認めて、弱いや傷ついている部分を受け入れ始めから、癒しが始められる。戦う必要も無し、我慢する必要も無し、ただ自分を信じて、体と心本来の癒せる能力を信じて、少し時間を取って、ゆっくり癒していこう。 #namaste #forwardbend #padahastasana #yogapose #yogalife #selfhealing #ナマステ #前屈のポーズ #ウッタナーサナ #ヨガポーズ #ヨガライフ #癒し

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This is UTTANASANA or Vinyasa DVE in Ashtanga Yoga's Surya Namaskar. ◽️ Good 👍🏼 forward folds not only lengthen the hamstrings but also speed up our digestion. ◽️ In classes at @upwardyoga, we promote 🤗 having stomach pressed close to the thighs than working on trying to touch your head to the knee / shin as the latter might make you round your upper back using the (lack of) length of your spine. ◽️ We emphasize on sharing physiological benefits 🙌🏼 of the poses in our classes as more than just an amazing physical workout, with proper alignment and held in stillness; yoga can heal. ◽️ Know the benefits of your yoga poses in our BREATHE STRETCH HEAL classes and experience healing forward bends in any of our ASHTANGA BASICS / HALF PRIMARY (there is one tomorrow - Saturday at 9am). ◽️ Our full listing, our complete schedule, fees and class rules, refer to our IGstory highlight above ☝🏼. ◽️ No RSVP, no pre-registration and no contract required. Simply walk-in to our classes but kindly arrive at least 10 minutes before classtime to guarantee your mat space. ◽️ #uttanasana #forwardbend #standingforwardbend #breathestretchheal #yogabenefits #yoga #KLyoga #yogaKL #yogamalaysia #upwardyoga

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Today's #asanaoftheday is an amazing #forwardbend with a ? ? . The pose is also thought to open and balance three of the body's chakra energy centers: #throatchakra #sacralchakra and ? Any guesses ? The pose also helps in relieving stress and anxiety and helps #calmthemind . #standingpose #yogaasanas #guesstheasana #yogaasana #yoga #igyogacommunity #yogisofinstagram #yogaposes #dailyyoga #practiceyoga #jurumats #juruyoga #worldofyoga #yogaislife #yogalifestyle #yogi #asanajunkie #yogaeverydamnday

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baansiriyoga. 🌸 #yogadandasana
🌸 #Stiti Baddha Yoganandasana
🌸 #standing one legg

🌸 #yogadandasana 🌸 #Stiti Baddha Yoganandasana 🌸 #standing one legged balance 🌸 #forwardbend 🌸 #kruyuibaansiriyoga

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miraiyoga. 今日も暑そうですから、夜はビアガーデンで一杯…という誘惑を振り切って、ぜひ大通ミルバスタジオにお越しください。なんならお友達も誘って。

1

今日も暑そうですから、夜はビアガーデンで一杯…という誘惑を振り切って、ぜひ大通ミルバスタジオにお越しください。なんならお友達も誘って。 18:15〜リラックスヨガ ご予約なし、都度払いでご参加いただけます。 #隠れ家的ヨガスタジオ #少人数制ヨガ教室 #アットホームなヨガ #プライベートレッスン #パーソナルレッスン #マンツーマンレッスン #札幌ヨガ #札幌ヨギー #アライメントヨガ #ストレッチーズ #ヨガインストラクター #ピラティスインストラクター #ヨガ好きな人と繋がりたい #パスチモッタナーサナ #前屈 #ForwardBend #paschimottanasana

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yogabyadele. \"Parivrtta Uttanasa
Revolved Forward Bend\"
\"Great way to stretch lower

"Parivrtta Uttanasa Revolved Forward Bend" "Great way to stretch lower back, hamstrings, glutes, hips, calves. Forward bends are calming and relaxing and a great way to unwind" #parivrttauttanasana #forwardbend #lowerbackstretch #twist #glutestretch #hamstrings #tiptoe #calvestretch #calvesworkout #calming #yogateacher #loveyouryogateacher #yogaover50 #over50fitness #yogaunwind #yogawithadeles #yogabyadele

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stafy.kay. Namaste, bitches 😁
Wahnsinn, wie schnell man den Fortschritt sieht. V

Namaste, bitches 😁 Wahnsinn, wie schnell man den Fortschritt sieht. Vor 'nem halben Jahr hab ich damit angefangen, seit einigen Wochen arbeite ich intensiv an Hüftöffnung und hinterer Oberschenkelmuskulatur. #yoga #forwardbend #uttanasana #namaste #bluehair #tattoo #vorwärtsbeuge

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j_yen128. Finally my forehead can touch my legs 😃
2018 When I just started to l

Finally my forehead can touch my legs 😃 2018 When I just started to learn yoga, only my middle fingertip can touch the floor #standingforwardfold #standingforwardbend #forwardbend #forwardfold #uttanasana

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Day 181✔️ Little back massage in #pascimottanasana after the full wheel pose (urdhva dhanurasana) during Sunday ashtanga class in the park☺️ #365yogachallenge2019

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