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Did things a little different tonight. Worked on my inverted pull ups, core moves I haven’t done in forever and progression push ups on the smith machine. My weakness are pushups. So I am working harder on those as well as my pull ups. I also noticed I need to work on my push up form. My shoulders go a tad too far back. Another reason I video myself. To check my form. Form over anything! If you need new core strengthening and help with push and pull ups try these every week. Any questions, let me know! #pushandpull #corestrength #strongerthanyesterday #formpractice #smithmachine #progressnotperfection #tgif #flexfriday #hustle #burnfat #strengthtraining #fitcoveraustralia #victoriasecretsport #friday #gymselfie

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Form practice. What are you doing when you do your form? This breaks down the steps and the reason for the moves. Plus the kids love it....(Adults too 😁😁) . . . #kernersville #kernersvillenc #townofkernersville #karate #kidsmartialarts #martialarts #awesometkd #awesome #awesomemartialarts #tkdkernersville #awesomefitness #taekwondoforms #kata #formpractice #tkd #taekwondo #ninja

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_vsrato. И ещё!
(Это мои любимые, ибо блестят) .
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#2weeksnopencil_

И ещё! (Это мои любимые, ибо блестят) . . . . . . . . #2weeksnopencil_kesilk #drawing #challenge #sketch #sketchbook #ecolinebrushpen #tombowdualbrushpens #royaltalensecoline #1page1day #1page1day2019 #formpractice

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nina_elisa_duvi. Working on my CrossFit movements and form with low weight. 45lb bar. (

Working on my CrossFit movements and form with low weight. 45lb bar. (Get your form down before using heavy weight)I have always been into lifting for the bikini category competition body, moderate to high weight with higher reps, very slow controlled static movements. I never used extensively high weight, whole body movements and body weight exercises. The past few weeks I have been into CrossFit/powerlifting type style workouts and I have become so in love with this style of training so quickly. My body is changing already. I can’t wait to put on mass muscle and be an all well rounded athlete. CrossFit is NO joke. @crossfitgames here I come 🤔😉 #cleans #cleanandjerk #cleanandpress #crossfit #powerlifting #toestobar #gymshark #girlswithtattoos #gymsharkwomen #gymmotivation #lululemon #fitfam #fitnessmotivation #fitness #fitnessgirl #fit #fitspo #gymlife #gymrat #bikiniturnedcrossfitter #formpractice #paparoach #instafitness #gains #lift #traininsane

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Saturday Only Meant One Thing🚘Road trip To Train With The Strong One💪😉 @charlottekershaw All About Form Practice Again N Before U Think mm🤔 I Know It's Not Perfect But It's Practice N It's Keeping It #instagym#

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funkqueenglass. Creating this form over and over, until i can make it without hesitati

Creating this form over and over, until i can make it without hesitation of size or color technique. This piece is featuring sparkling kugler aventurine green.✨ Thanks for the assist @rickdicul0us1. I'm flying out tomorrow to @salemcommunitycollege for the 2019 #internationalflameworkingconference.🔥 Let me know if you'll be there, meeting fellow artists in person that I follow on here is always exciting.☺️ . . . #softglass #greenaventurine #blownglass #formpractice #overandoveragain #softglassofig #bestofglass #handblownglass #kuglercolors #anokaramseycommunitycollege #salemcommunitycollege #newjersey #minnesota #funkqueenglass

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jpryleunderconstruction. Can that middle tummy part just leave already?! 😂😂 Anywho, today's s

Can that middle tummy part just leave already?! 😂😂 Anywho, today's session really hurt. I'm still hurting from Friday but today is another lift day so I went light and easy but challenged myself in reps. Super set of ass to the grass squats and good mornings, still trying to correct my form btw

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courage_karate. Back in the days it was very common train in the elements. It touches

Back in the days it was very common train in the elements. It touches our hearts when families send pictures like this. It shows that people still appreciate the art. This father, daughter dual didnt make any excuses, and they encourage each other. #parentsleadbyexample #martialarts #discipline #stayfocused #warriors #outdoortraining #karate #formpractice #buildingcharacter #nevergiveup

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aly.d.stawicki. Letting your body weight gently  hinge over you feels a LOT better tha

Letting your body weight gently hinge over you feels a LOT better than forcing a stretch. Feeling this all the way down: hips, lower back, bum, hams, calves, all the way to the toes. Test out flexing and pointing the toes. Add some deep breaths from the belly to make it burn 🔥. Heck, it's fun too! #itsalwayslegday #allthesquats #storklegs #formpractice #deliberatepractice #pilatesstretch #stretchitout #backrelief #fabletics #wherearethemuscles

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_sketchkyj. -Sketch practice 
Form of Headphones🎼 .
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#0212#Sketch#sketch#ske

-Sketch practice Form of Headphones🎼 . . . . #monochromesketch . Happy new year 🎊

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gymbunny101. ⭐LEGS⭐
focusing today on form and depth so the weight was alot lighter

⭐LEGS⭐ focusing today on form and depth so the weight was alot lighter than usual, but ended up just as hard!! 50kg squats ass to the grass 4sets of 15reps 25kg 27.5kg 30kg 35kg DB Romanian deadlifts sets of 10reps each set #legday #form #formpractice #deadlift #squats #gymfitfreak #gymfitness #gymrat #gymfreak #gymbunny #gymmotivation #gymaddict #fitnessfreak #fitnessindustry #fitnessaddict #fitnesscompetitor #physiquefreak #physiquecompetitor #bodybuildingwomen #bodybuilding #bodybuildingnation #competitionprep #bikiniprep

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Some dead’s @ 60💀 Working on those quads and hammies🔥🔥 • • • #mindmuscleconnection #deltioncollege #mindset #technique #formpractice #muscles #fitgirl

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zdgraphic. Adobe Illustrator, Form Practice

Adobe Illustrator, Form Practice

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redangel_taiji. Day 6...another budda pounding mortar, but this time in my pajama pant

Day 6...another budda pounding mortar, but this time in my pajama pants. Lol. This budda has a wider stance since it follows single whip. I really see the importance of fulling shift weight to allow for movement while remaining aligned. . . #workout #inmypjs #dowhatyougottado #taijiquan #taichichuan #taijichallenge #taichichallenge #taiji #taichi #chenstyle #practice #dailypractice #dailychallenge #martialarts #curvygirl #curvyandfit #thickandfit #thicktaichi #formpractice

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having a deload this week- feel a bit like I’ve been hit by a bus and everrrything aches💀 you know you need a rest when you feel DONE after just putting the weights on the bar, before even lifting it😅 still going to the gym and following my usual training programme but I’m decreasing the amount of weight I’m lifting and focusing on my form, mobility and doing lots of stretching & foam rolling ✌🏼 cannnnnot wait to get away for a couple days on Wednesday for a well needed spa break with @jbtfitness 💆🏼‍♀️ 😻

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Form is fundamental. I recently became aware of an overextension in my down dog. Just a bad habit of allowing my back to sink rather than keeping a straight line. Awareness is the first step. Practicing with intentional focus is the second. 👌🏻 • #formpractice #practicemakesperfect #progressnotperfection #practicepracticepractice #yogaeverydamnday #issapractice #issalifestyle #lifestylewellnes

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gymbunny101. Form still isn't 💯 on this exercise, although I'll keep trying until

Form still isn't 💯 on this exercise, although I'll keep trying until I get it done. I'll be honest this exercise is new to me and I love it. 💪 @laurensimpson You have some amazing exercises. I love trying them all. 😁 #beyourbestin6 #lsfbabes #lsfbabesquad #lsfstepitup #squats #exercise #gymfitfreak #gymfitness #gymrat #gymbunny #gymfitfamuk #fitnesstransformation #fitnessfreak #fitfamuk #competitionprep #bikinicompetition #nabba19 #formpractice #bodybuildingwomen #bodybuildingnation #bodybuildingwomen #strongwomen #motivation #transformation

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twistyleaf.official. Some form practice and a quick rough concept sketch of what I want Fel

Some form practice and a quick rough concept sketch of what I want Felixe’s winter getup to look like :( Zennes have covers for their wings so they don’t get too cold during the winter uvu it’s tolerable in autumn but the winter is too much for the delicate wings to handle. #hidden #art #drawing #formpractice #conceptdrawing #originalspecies #originalstory #originalcharacter #oc #windidaisy

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hey_sheve. Finally got my hands on an oval template. It will play a huge part in

Finally got my hands on an oval template. It will play a huge part in making my lines cleaner in robotic forms. #form #practice #art #formpractice #ink #mystaedtler #robot #robots #transformers.

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Feeling better than yesterday, did a nice Brute force sandbag and weight set today. Working on form and quality. #formpractice

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sav_may__. Bench today was strongest it’s ever been 👊🏻 looking forward to chall

Bench today was strongest it’s ever been 👊🏻 looking forward to challenging myself 👌🏻 #puma #bench #chest #weights #lift #persistence #determination #legspushpull #tanned #fitness #pushyourlimits #insta #instadaily #worldgymalbury #musclebuilding #formpractice #comp

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