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kyaracon. A variation of forearmwheel I'll certainly try again! #forearmwheel #f

A variation of forearmwheel I'll certainly try again! #forearmwheel #forearmwheelvariation #ladyinred #backbends

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Yaaass it’s #transformationtuesday 🥳🥳 Check out my forearm wheel progress!! Absolutely stunned at it! I can’t believe I did that all on my own!! 😱😁☺️💯 I have a feeling that in 2 years I’ll be able to completely fold in half 😋😂😋😂 #mygoals

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seapiyatas. Being able to modify and stepping out of a comfort zone of doing every

Being able to modify and stepping out of a comfort zone of doing everything I want to do is difficult, but it is also a part of learning and practice journey. I love jumping back and jumping forward. I also love doing wheel and side plank during my practice (or even body weight). However, I’m now sticking with this version of wheel and forearm side plank. I even have to be extra careful during all the transition - but hey! Getting some problem in my body doesn’t mean I have to cut everything off! It’s only a test for me to be extra cautious and mindful with everything I do during practice 😉 PS - Yes my arms got burned from all my beach trips if anyone is curious about my two-toned arm 😂 #dwipadaviparitadandasana #forearmwheel #backbend #yoga

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Only 30 mins before the huge rain storm! Everything calm and easy! Than it became a whole mess even in the studio. I was teaching a class! First the plant pots started to fell down because of wind and the windows started chattering and water rushed in! I love how unpredictible is the nature and how it slaps us on the ass again and again🔮💚 natural events always remind me how fragile and temporary is the humankind 🙏 . . . . . . . . . . . . . . . . #yoga #beforethestorm #rain #nyc #rainydayoga #nature #yogalove #backbend #forearmwheel #yogi #yogisofinstagram #yoganyc #yogaturkey #yogaupperwestside #yttpuws #yogateacher #yogastudent #dailypractice #yogaeverydamnday #rain #love #openyourheart

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snorkelyogagirl87. Day 14 of #pinchaparty with #forearmwheel. I tried without my wheel an

Day 14 of #pinchaparty with #forearmwheel. I tried without my wheel and couldn’t get my head off the ground, but with the help of my wheel I was able to get much deeper. I also worked on the modified pose and find. I have opened up quite a bit! Host: @cyogalife Co-Hosts: Aislinn @yogawithaislinn and Katy @katydoesyoga #yoga #yogi #yogachallenge #yogaaddict #yogaeveryday #yogaforlife #yogalove #iloveyoga #yogamom #yogamakesmehappy #igyoga #igyogafam #igyogachallenge #dothework #yogaaddicted #getflexy #yogahappy #practicenotperfect #yogaworld #getonyourmat #letsdoyoga  #yogaforever #challengethyyoga #yogachallenges #pincha #forearmstand

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theteachersmat. I’ve started listening to podcasts hosted by yoga teachers and yoga bu

I’ve started listening to podcasts hosted by yoga teachers and yoga business owners. Right now, I’m really into the @yogabycandace Namaslay podcast. It’s this perfect combination of meaningful, introductory, business information and wellness details. In one episode, she said “do the next right thing,” and I felt that simple tip so deeply. The to-do list is long but this moment is short so just start with one thing - the next right thing. ... .. . #yoga #Vinyasa #flow #vinyasaflow #breathtomovement #yogaposture #yogaeverydamnday #practiceandalliscoming #balance #poweryoga #yogi #yogini #blackgirlyoga #blackyogis #blackgirlmagic #blackyogimagic #blackwomanyoga #colorsofyoga #yogisofinstagram #igyoga #dailypractice #asana #yogainspiration #yogateacher #vinyasainspiration #yogapractice #wheelpose #forearmwheel #backbend #urdhvadhanurasana

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ethereal.storm. Stressing over finals, but that just means more yoga 😛✨🤸🏼‍♀️| #yoga

Stressing over finals, but that just means more yoga 😛✨🤸🏼‍♀️| #yogaeveryday

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NEW PERSPECTIVE // teacher training has offered me a completely different perspective on yoga, and can’t believe we are halfway through already! every week i’m learning so so much about myself through yoga practice, and i am super grateful for this experience! ✨⁣ ⁣ #ALOBoutOpenHearts | day 6 - wheel pose ⁣⁣ ⁣ 𝒉𝒐𝒔𝒕𝒔:⁣⁣⁣ @stephottoyoga⁣⁣⁣ @elenorazampatti ⁣⁣⁣ @alexzandrapeters⁣⁣⁣ @gesticulate⁣⁣⁣ @pigeatsfish⁣⁣⁣ ⁣⁣⁣ 𝒔𝒑𝒐𝒏𝒔𝒐𝒓𝒔:⁣⁣⁣ @aloyoga⁣⁣ @alomoves ⁣ ⁣ #wheelpose #wheelposevariation #bridgepose #fullwheel #inversions #forearmbalance #chakrasana #urdhvadhanurasana #yogachallenge #pytt #yogateacher #inversionaddict #heartopener #forearmwheel #sandiegoliving #aloyoga #yogavibes #yogabody #yogashapes #mondaymotivation #newperspective #upsidedownlife

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Wheel pose for day 6 of #AloBoutOpenHearts ❤️ 🎶 Yuki Koshimoto

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#aloboutopenhearts Day 6! #chakrasana aka #wheelpose sponsored by @alo.moves @alonewyork @aloyoga . . . . Check out the hosts! @stephottoyoga @eleonorazampatti @pigeatsfish @alexzandrapeters @gesticulate for more #fitspiration ✨✨💕🙏 . . . The Sanskrit term #samskara loosely translates to same suffering. As you move through your time on this spinning ball do you notice that the same old 💩 pops back in? Got rid of that cruel, emotionally unavailable man and then all of a sudden there is a brand new one in his place? Same old fight with your mother? Are you still being bullied way into your adult years? Yes humans repeat patterns most likely due to early childhood trauma. These patterns do spin around and around in a circle until we cultivate an awareness. And even with the awareness things can still come back around. One of the best things I’ve noticed about getting a little older is the circles, the tremors, the triggers become smaller and smaller with time. In order to break these patterns meditation is key. These shapes are simply a vehicle to soften the chatter so we can really listen to our soul. Don’t get me wrong. I love the athleticism of the practice. I love teaching and inspiring people on insta. But the body is simply a conduit. 💕💕 #mytwocents . . . #buddhism #psychology #spirituality #humanness #backbendlove #yogachallenge #sanskrit #forearmwheel #forearmwheelpose #asana #empathic #spiritualwarrior #truthseeker #meditated #mindfulnesspractice #aloyogawear

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Day 14 of @cyogalife #pinchaparty ... Owww I have tight shoulders and upper back and for me this pose is pretty much the worst. I need to practice it wayyy more often. But being on the road for so long made me lazy with practicing it. Elbows squeeze in, chest pushes forward and feet are parallel. But I STRUGGLE with this one - what #asana are you working with? . & @yogawithzaz gimme some tips for this one please! . . #practice #yogaeverydamnday #myyogapractice #yogapractice #yogi #yogaathome #heartopener #backbend #tightshoulders #wheelvariation #viparitadandasana #forearmwheel #inversion #wheelpose #yogawheel

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venensiasoon. My practice today is inspired by @sophiaottyoga with her one leg one a

My practice today is inspired by @sophiaottyoga with her one leg one arm wheel . Oh my I couldn’t even do the alternate leg and arm, very difficult to balance and my wrists sore from several repetitions. It’s absolutely challenging and I’ll keep on practicing 👍💪🏻

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mimsylindisham. \"Everything that slows us down and forces patience, everything that se

"Everything that slows us down and forces patience, everything that sets us back into the slow circles of nature, is a help..." -May Sarton First #forearmwheel in a while, I'm surprised and grateful that my shoulders allowed me to get into this posture, now I just have reteach my back how to bend 🙏 #yoga #yogapants #university #engineeringstudent #yogajourney #yogacommunity #yogainspiration  #igyogafam #yogaforawareness #yogaeverydamnday #yogaaddict #yogi #yogafit #igyoga #asana #callingallyogis #bodyacceptance #selflove #balance #acceptance #embracethesquish #progressnotperfection #yogaforeverybody #yogacurves #anorexiasurvivor #practiceandalliscoming

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p.lilly.yogi. I remember when I couldn’t even do one drop back in wheel let alone ki

I remember when I couldn’t even do one drop back in wheel let alone kick over! Now doing 3 drop backs and kick overs are a regular part of my practice. And how about the dog 🤣 #practiceandalliscoming #ticktock #forearmwheel #yogaeverydamnday #yogawithdogs #yogamom #dreamingofhandstands #pinchamayurasana #hollowback #hollowbackpincha #yogamom #yogajourney

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crullina. Morgonyoga med Pascal 😽

#pascalthehandsomecat #yogawithcats #yogapos
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zenbodyandfitness. ✋🏻👂🏻 LISTEN!
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Our bodies are our only vessel. If something isn’t

✋🏻👂🏻 LISTEN! . . Our bodies are our only vessel. If something isn’t right then listen to it. How often do you hear / read people mention that but don’t actually take that advice? 🤦🏼‍♀️ I can be guilty of it sometimes. But most of the time I actually pay attention to my body of something isn’t right. . . I’d already been practicing my forearm wheel pose several times this morning, but this time round I had a sudden head spin and dizziness as soon as I got in to the pose. SLOWLY.... I came back up and had to take a few deep breaths and wait to see if it was a passing moment. (2nd video)Thankfully it was and I retried and was fine but after that I ended my practice. ⛔️ . Perhaps it was lack of food and water that morning. I don’t do well without breakfast and I’d only nibbled at a few low cal things. 🙈 Safe to say after late lunch and rehydration I was fine. It was my body telling me to stop exercising and go eat! . . Learn to listen. To advice of others but to your own body. It’s the kindest thing you can do for yourself ❤️ . . Guided by my faithful wheel @upcircleseven ⭕️ . . Peace ✌🏼 Love 🥰 And Vegan Cupcakes 🧁 Nat xx . . #yoga #listen #forearmwheel #backbend #inversion #flexibility #upcirclesevenwheel #health #wellness #happiness #vegan

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maceyoga1. Wow! #WalkingtheBridge would not be a problem for him, very agile!

Re

Wow! #WalkingtheBridge would not be a problem for him, very agile! Reposted from @yogalooksgood (@get_regrann) - Forearm wheel grabbing pointed toe and another leg up lifted straight by @aarekhgoyal #backbends #yogaislife #yogaeveryday #yogasingapore #forearmwheel #trustyogasg #yogawithpassion #yogavids #yogalooksgood #yogafeature #regrann

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🔷🌞 🔷 Good evening lovelies! 😍 Tomorrow is our FINAL DAY of our #LetsInvertWithFun #inversionyogachallenge 🔷🙃🔷 . . AWWW...we already have our last Day upside down🤸‍♂️😒 But we have a wonderful gallery filled with all your fantastic inversions! ❤️🤸‍♂️❤️😍👌We hope you enjoyed so much as we do 😍🙏❤️ . . On FINAL DAY you can choose your fave INVERSION bc we have #YogisChoice 🤸‍♂️💪 I went with #ForearmWheel #DwipadaViparitaDandasana with folded arms. I always work on my backbends and I'm happy to practice with open shoulders today. It took three years to get into it and I'm so grateful for the progress 🙏 . Finally I want to say THANK YOU to our generous sponsors and to my wonderful co-host for working together 🙏❤️🌹😘 . . So excited to see all your FINAL SHAPES yogis 😍🤸‍♂️ . . 👉 Don't forget to check my wonderful co-hosts for more inspiration 😍 . . . 🙃 Your flying lineup: . 1) Downward Facing Dog 💙🙃💚 2) Dolphin 🐬 3) Fallen angel 😇 4) Headstand 💪 5) Pincha 💪 6) Handstand 🤸‍♂️ 7) Yogi’s CHOICE 🎡 . . . 🙃 Your flying Hosts @yogi.hemaxi @liu.yanti @consciously.cassy @__sil_06 . . 🔷 Our sponsors: . @zenpolitan @aumniecanada 👉 my outfit #aumnie #aumniecanada 💚 @madhippieskinproducts @mymalanecklace @ajnawellbeing @feetup 👉 my prop 💚👉 USE the code 'sil06' to get 10€ off . . . *WERBUNG* . . . . #forearmwheelvariation #backbend #backbendpose #yogapose . .

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