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🌊happy Sunday 😁 it’s been awhile since I’ve done a #backbends yoga challenge ✌🏻 very excited to join #AllAboutBends 🌈 day 1 I’m following Elena’s #shoulderopener choice in #dwipadaviparitadandasana not quite as flexible as Elena but working on the hands to feet bind 💪🏽 #sundayyoga 🧘🏻‍♀️ . 🌻 hosts @elena_miss_yoga @kimterpstra_yoga @yoga_miss_tee @fit_yoga_girl . 💗 sponsors @vayumudra @anklecraft . #mayyogachallenge #backbending #forearmbalance #healthybalance #thebluepearl #canadianyogi #ottawayoga #aquaburns #shakti #flexiblegirls #yogaforhealth #yogabody #forearmwheel #ekapadaurdhvadhanurasana #oneleggedforearmwheel #yogaperspective #pincha #benddontbreak #wheelpose #pinchamayurasana

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yogo_everyday. Its the last day in #euroyogisunited .  And today’s value is ~ UNITY ~

Its the last day in #euroyogisunited . And today’s value is ~ UNITY ~ . . . —Eliminate the concept of division by class, skills, race, income, and nationality. We are all equals with a common pulse to survive. Every human requires food and water. Every human has a dream and desire to be happy. Every human responds to love, suffering and pain. Every human bleeds the same color and occupies the same world. Let us recognize that we are all part of each other. We are all human. We are all one. —Suzy Kassem —. . . ( And we should learn how to solve the problems togerher ( in UNITY ) that’s why i did this photo ❤️) . . ❣️ Thank you so much beautiful hosts and participants for this challenge. And thank you most generous sponsors. ❣️. . hosts : @sprytely @yogini.mav @nubytoyoga @michalovesyoga @piccolayogini . sponsors: @vayumudra @goeverly @arctic.flamingo.leggings @simonasapparels @zenpolitan @caslucdesigns @morpho_juwels . . . . . #forearmwheel #backbendlove #yogadaily #yogagirl #yogaposes #forearm #yogaasana #yogaeverydamday #yogastudent #yogalife #yogainspiration #yogafun #backbendpractice #yogaforhealth #contortionist #yogaforall #contortion #yogajourney #yoginis #instayoga #yogis #bendyyogis #backflexibility #hijabyoga #backbend #yogalifestyle #instayogi #backbends #yogapractice

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libbyydoesyoga. someday i’ll be able to land the forearm wheel with just a toe touch &

someday i’ll be able to land the forearm wheel with just a toe touch & not a collapse

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nnpao. Day 7 HANDS 
#InversionEvolution 🤸🏻‍♀️ Still working on my handstand

Day 7 HANDS #InversionEvolution 🤸🏻‍♀️ Still working on my handstand, on this one couldn’t lift my right leg and hold. The good thing is that I could hold, like that for 5 secs. Still is not long, but it is my progress. . Hosts: @natashaswinter @laraliam @erikafischeryoga @yogaandchaigirl @helen_garner_yoga ⠀ Sponsors: @mpgsport @om_matters @elementofsri ⠀ ⭐️ Pose Line Up: ➰1. ForwardFold 🌟 ➰2. Split 🌟 ➰3. Backbend 🌟 ➰4. Onefootdown 🌟 ➰5. Headdown 🌟 ➰6. Forearms 🌟 ➰7. #Handstand 🌟 #yogachallenge #igyoga #yoga #yogaeveryday #yogaathome #yogaposes #igyogachallenge #forearmwheel #tiptoes #forearmwheelpose #yogachallenge

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Rainy day yoga's got me feeling some kinda' way! And it's Sunday, so I had fun editing this for #createartasanasunday with @art.tarzilace ! It's been ages since I joined in, sorry friend! Feel free to make your own gorgeous art for her hashtag, and tag her in for fun! Happy Sunday, friends! . . . . . . #backbend #wheelpose #forearmwheel #picsart #rainyday #rainydayyoga #homeyoga #benddontbreak #latergram

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Day 1 : Shoulder Opener . #forearmwheel #dwipadaviparitadandasana . Hosted by: . @elena_miss_yoga @Kimterpstra_yoga @yoga_miss_tee @fit_yoga_girl . Our Gracious Sponsors . @vayumudra @anklecraft . Poses : . Day 1 Shoulder Opener🙏 Day 2 Upper back Opener Day 3 Lower back Opener Day 4 Hip flexor stretch Day 5 Quads stretch Day 6 Backbend of your choice . #yogachallenge #mayyogachallenge #yogini #yogagirl #yogalove #yogalife #igyoga #Namaste #yogalife #yogapractice #yogaeveryday #yogajourney #yoga #yogafit #omies #yogafun #backbend -

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I roll on my @yogabody #yogawheel just about every day. I even take it to the gym with me and roll and stretch and pull and flex and show everyone my boner. ⠀ I really can’t tell you that this is the proper way to use one. I just get on it and move as long as it feels good. But I love it. It’s the one prop I tell every new yogi they need. ALLYTROUT gets you a bit of a discount and the quality of @yogabody’s is pretty great. ⠀ ⠀ #sponsored #yogabody #wonderwheel #forearmwheel #vayamudra #liforme 10Su

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ying.leong_esther. There is no shortcut 💜💜
It takes time to build a stronger version of

There is no shortcut 💜💜 It takes time to build a stronger version of yourself 每当学生看到我post 这种pose 都很兴奋的说 “老师 老师 我也要学 我想学” 🙋🏼‍♂️🙋🏼‍♀️🙋🏼‍♂️🙋🏼‍♀️ 当我在班真的开始教时 只是 “热身哦” 就warm up 10% 而已 一部分的人 已经开始”靠爸 靠妈 靠腰” 了,你们想怎样啦🤣 #yoga #yogabackbend #yogachestopening #yogaposes #yogamalaysia #yogagirl #sundayyoga #forearmwheel #forearmwheelpose #wheelpose #dwipadaviparitadandasana

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angela_yogii. For the love of backbends 🖤 always working towards grabbing my feet �

For the love of backbends 🖤 always working towards grabbing my feet 🧘‍♀️•••••• #igyogacommunity #backbend #forearmwheel #yogisofinstagram #yogi #yogaathome #flexibility #igyoga

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elspethfit. BODY POSITIVITY⁣
⁣
It’s possible to be body positive AND want to impro

BODY POSITIVITY⁣ ⁣ It’s possible to be body positive AND want to improve your health/fitness/strength/flexibility/happiness.⁣ ⁣ The two are not mutually exclusive.⁣ ⁣ The world does not need shame brought upon those trying to work on themselves, nor does it mean those working on themselves aren’t already happy. ⁣ ⁣ It’s great to be body positive, but it’s also great to keep working on yourself. We’re an ever changing entity that will never stay in the same state for long, we must learn to adapt both mentally and physically as we face challenges with age, with disability, with injury, with motherhood and well. Life.⁣ ⁣ Our bodies change regularly, as do our minds and our lives and the earth, so I repeat, it doesn’t make you not body positive if you are also working on adapting to an ever changing environment and wanting to work on yourself for the better 🙏🏻

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. . #evilshittodowithblocks 😈 . . Thank you @touch_of_yoga for sharing your practice 🙏 Thinking Outside of the #Blocks #yogaworkshop 👍 . Here’s a throwback photo.. #forearmwheel . . #drills #practice #yoga #yogapractice #workinprogress #wheelpose #backbend #heartopener #urdhvadhanurasana #viparitadandasana #yogagirl #yogalove #yogalife . .

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It's been a while! Doing some monkeying around on my own in between attending classes this morning. #forearmwheel #DwiPadaViparitaDandasana #LongAssName #forearmwalkover #backbends #backbendsmakemehappy #yogaeverydamnday

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ilove_yogi. #AllAboutBends #YogaChallenge
.
May 25th  to May 30th, 2019
.
.
Hosted

#AllAboutBends #YogaChallenge . May 25th  to May 30th, 2019 . . Hosted by: . @elena_miss_yoga @Kimterpstra_yoga @yoga_miss_tee @fit_yoga_girl . Our Gracious Sponsors . @vayumudra @anklecraft . To be part of the challenge and eligible for the prizes: . 1) Repost the banner, and invite your Besties to play with us 2) Follow Sponsors and Hosts 3) Post one new Picture of the daily Asana for each day of the challenge 4) Tag Hosts, Sponsors, #AllAboutBends 5) Make sure your IG profile is public so we can find you 6) Make your country of origin Visible . MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME. . To those who like to plan ahead: . Day 1 Shoulder Opener💖 Day 2 Upper back Opener Day 3 Lower back Opener Day 4 Hip flexor stretch Day 5 Quads stretch Day 6 Backbend of your choice . #yogachallenge #mayyogachallenge #igyogachallenge . . 💖day #forearmwheel #dwipadaviparitadandasana #pinchamayurasana #backbend #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogaphotography #yogatime #yogisofinstagram #yogastrong #yogafit #yogabody #yogajourney #yogagirl #yogi

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⁣ ⁣⁣ #repost @elena_miss_yoga⁣ ⁣__________________⁣ ⁣⁣ ⁣Welcome to day 1⁣ #AllAboutBends #yogachallenge⁣ ⁣Today's assignment #shoulderopener⁣ ⁣.⁣ ⁣I am so excited about our challenge guys. I can't wait to share with you, and my wonderful cohosts the next six days.⁣ ⁣.⁣ ⁣By lifting your heart, moving your shoulders back and lengthening the front and back of your body, you decrease back pain and shoulder tightness, and improve your spirits.⁣ ⁣.⁣ ⁣Hosted by:⁣ ⁣.⁣ ⁣@elena_miss_yoga⁣ ⁣@Kimterpstra_yoga⁣ ⁣@yoga_miss_tee⁣ ⁣@fit_yoga_girl⁣ ⁣.⁣ ⁣Our Gracious Sponsors⁣ ⁣.⁣ ⁣@vayumudra⁣ ⁣@anklecraft⁣ ⁣.⁣ ⁣.⁣ ⁣.⁣ ⁣.⁣ ⁣.⁣ ⁣.⁣ ⁣.⁣ ⁣.⁣ ⁣.⁣ #forearmwheel #dwipadaviparitadandasana #pinchamayurasana #pinchahollowback #backbend #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogaphotography #yogatime #yogisofinstagram #yogastrong #londonyogateacher #yogalondon #londonyoga #yogafit #yogabody #yogajourney #yogagirl #yogi

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lana_lemos. Day 1 of #AllAboutBends challenge is any #shoulderopener and I went fo

Day 1 of #AllAboutBends challenge is any #shoulderopener and I went for #forearmwheel • I really want to open that heart 💪🏽 . . Hosted by: . @elena_miss_yoga @Kimterpstra_yoga @yoga_miss_tee @fit_yoga_girl . . Sponsors: . @vayumudra @anklecraft . . To those who like to plan ahead: . Day 1 Shoulder Opener ✔ Day 2 Upper back Opener Day 3 Lower back Opener Day 4 Hip flexor stretch Day 5 Quads stretch Day 6 Backbend of your choice . #yogachallenge #mayyogachallenge #yogini #yogagirl #yogalove #yogalife #igyoga #yogalife #yogapractice #yogaeveryday #yogajourney #yoga #yogafit #omies #yogafun #backbend #yoga #yogapractice #yogaprogress #yogajourney #yogaeveryday #practicepracticepractice #practicemakesprogress #progressnotperfection #keeppracticing

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nnpao. Day 6 FOREARMS

#InversionEvolution 🤸🏻‍♀️ Here is my story of the da

Day 6 FOREARMS #InversionEvolution 🤸🏻‍♀️ Here is my story of the day. When I saw this challenge, I was waiting for day 6 to show my progress on pincha. But guess what? Today, I couldn’t lift my legs up to the sky, and I felt so frustrated. Then I sat on my mat, and start breathing, and I said to me, not today but another day will be. And then I tried forearm wheel. Breathe and keep trying Peace and Love. 💟☮️🕉☯️ . Hosts: @natashaswinter @laraliam @erikafischeryoga @yogaandchaigirl @helen_garner_yoga ⠀ Sponsors: @mpgsport @om_matters @elementofsri ⠀ ⭐️ Pose Line Up: ➰1. ForwardFold 🌟 ➰2. Split 🌟 ➰3. Backbend 🌟 ➰4. Onefootdown 🌟 ➰5. Headdown 🌟 ➰6. #Forearms 🌟 ➰7. Hands #yogachallenge #igyoga #yoga #yogaeveryday #yogaathome #yogaposes #igyogachallenge #forearmwheel #tiptoes #forearmwheelpose #yogachallenge

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Day 8 is Urdhva Dhanurasana / Setu Bandha Sarvangasana ( aka Wheel / Bridge Pose ) for the #backbendsinbloom challenge. . . I chose the Dwi Pada Viparita Dandasana Variation ( Forearm Wheel Pose ). . . Want 10% off your ALO YOGA purchase? click the link in my bio ♥️ . . April showers bring May flowers! We bring you backbends this May, as we prepare for summer and appreciate all that is in bloom around us. Join us for 10 days of an all levels backbend challenge, and see how your practice blooms this spring with a focus on heart opening poses. . . 🌸How to play: 1. Follow all hosts and sponsors 2. Use the #backbendsinbloom 3. Repost this flyer and tag some friends to join! 4. Post a picture each day (any props and modifications welcome!) 5. Set your profile to public so we can see . . 🌸HOSTS: @Warriorfromwithin @Tiny.kirsty @Eileendelatorre @Artsy_blue @KelleyApril . . . 🌸SPONSORS: @aloyoga @alo.moves . . . 🌸Pose Lineup: Cow 🧘🏻‍♀️ Sphinx 🧘🏻‍♀️ cobra 🧘🏻‍♀️ locust 🧘🏻‍♀️ bow 🧘🏻‍♀️ low lunge with backbend 🧘🏻‍♀️ camel 🧘🏻‍♀️ Wheel/bridge 🧘🏻‍♀️ Dancer Yogi’s choice - #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #myfabletics #DwiPadaViparitaDandasana #wheelpose #DwiPadaViparitaDandasana #forearmwheel

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Welcome to day 1 #AllAboutBends #yogachallenge Today's assignment #shoulderopener . I am so excited about our challenge guys. I can't wait to share with you, and my wonderful cohosts the next six days. . By lifting your heart, moving your shoulders back and lengthening the front and back of your body, you decrease back pain and shoulder tightness, and improve your spirits. . Hosted by: . @elena_miss_yoga @Kimterpstra_yoga @yoga_miss_tee @fit_yoga_girl . Our Gracious Sponsors . @vayumudra @anklecraft . . . . . . . . . #forearmwheel #dwipadaviparitadandasana #pinchamayurasana #pinchahollowback #backbend #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogaphotography #yogatime #yogisofinstagram #yogastrong #londonyogateacher #yogalondon #londonyoga #yogafit #yogabody #yogajourney #yogagirl #yogi

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I had not attempted a forearm wheel pose until my very first class with the delightful @malaha.be at her studio, @yoganida . . She guided me into this variation and I just loved the way the pose opened by chest and upper back in a different and more nuanced way than traditional #urdhvadhanurasana . . Fast forward a few months and I am starting to add some leg variations to the pose in my personal practice. I’m attempting that perfect straight leg but as always, it’s a work in progress.

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Took a photo at the @glowfestivalsg event today. Think this is the first time I joined an outdoor yoga event. What an experience! #GLOWUpWithPure #wearesocute #sohot #pinchamayurasana #forearmwheel #boatposevariation #yogapose #yogaformation #groupyoga #partneryoga

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wykayleigh. #forearmwheel #dhanurasana 
#backbendsinbloom @drealzalde
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#forearmwheel #dhanurasana #backbendsinbloom @drealzalde ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOSTS: @Warriorfromwithin @Tiny.kirsty @Eileendelatorre @Artsy_blue @KelleyApril ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SPONSORS: @aloyoga @alo.moves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pose Lineup: Cow ✔️ Sphinx ✔️ Cobra ✔️ Locust ✔️ Bow ✔️ Low lunge with backbend ✔️ Camel ✔️ Wheel/bridge ✔️ Dancer Yogi’s choice ————————————————————— #practiceandalliscoming #yoga #yogi #yogapractice #practicenotperfect #onebreathatatime #aimtrue #startwhereyoureat #workonyou #yogaeverydamnday #surpriseyourself #findpeace #HYCHyogi #yogateacher #dcyoga

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trachoy.yoga. #forearmwheel for #backbendsinbloom #wheelpose day because it’s also #

#forearmwheel for #backbendsinbloom #wheelpose day because it’s also #forearmfriday and I’ve recently discovered that I can stall my forearm #walkover in #pincha - it’s still a little raw and I have a hard time changing that hip orientation to posterior to come back down slowly, but I’m working on it #keeppracticing - - Sorry for the crazy tilt in my video - I need some recording training I think 🙈 - - Happy Friday everyone! - - Hosts @warriorfromwithin @tiny.kirsty @eileendelatorre @artsy_blue @kelleyapril and Sponsor @aloyoga @alo.moves - - #fridaypinchaparty #backbend #yogatransitions #pinchamayurasana #inversionpractice #forearmstand #wewheelonwednesdays #onwednesdayswekickover #onwednesdayswewalkover #kickover

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You'll never know until you try. . . . . . What are you holding y o u r s e l f back from? . . . . #play #explore #getcurious #learn #grow #practice #yoga #forearmwheel #dwipadaviparitadandasana 📷: @jnelmcintosh

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Backbend practice today and since it’s also #forearmfriday I worked on this #forearmwheel It’s still a baby but I’m able to hold it for longer and longer each time I practice it 👍🏻 #practiceandalliscoming #viparitadandasana #yogaeverydamnday #fridaypinchaparty #fitandforty #forarmbalance #pinchaplay #pinchalove #yogabalance #yoginilife #backbend #homepractice #yogaispiration

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yoga.rn. I’m really looking forward to having a much brighter, lighter space to

I’m really looking forward to having a much brighter, lighter space to practice in, here in a couple months or so! ☺️ #practicemakesprogress #forearmwheel #backbend #kneelingbackbend #nothingtoonew

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