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By doing yoga we break our templates of thinking. Unusual poses and transitions of the body activate the brain and can trigger it to generate new ideas or innovative solutions. No one guarantees those ideas are always good, though 🙂 Here is a piece of my wheel practicing, where reaching my toes makes me feel like I’ve reached some “next level” 😄 #iamayogagirl #wheelpose #wheelposepractice #yogainrussia #forearmwheel #forearmwheelpose

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Yoga is fun. Especially in #organiccotton @organicbasics clothes 💮 Day 8️⃣ of #WellRoundedYogis challenge #forearmwheel 🧘‍♀️ 1.L sit/lolasana ✔️ 2.Camel/kapotasana✔️ 3.Side plank✔️ 4.Sugar Cane ✔️ 5.Straddle Fold / Middle split✔️ 6.Bird of paradise✔️ 7.Firefly/titthibasana✔️ 8.Forearm wheel ✔️ 9.Inversion 10.Yogis choice . . . Hosts: @laraliam @natashaswinter @seacoralyoga @eileendelatorre @bluesuntara ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors: @aloyoga @alo.moves . . . #yogachallenge #yogachallengeslover #urdvadhanurasana #chakrasana #yogaathome #igyogachallenge #yogainspiration #aloyoga #yogaeverydamnday #selfpractice #yogafitness #yogaphotography #yogisofig #yogini #ig_yoga #yogagram #myyogajourney #yogamagic #myyogafam #reducewaste #sustainablefashion #ecofashion #organiccotton @tadam.photo

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janein_spain. Day 6 #fallingintobackbends2019 is wheel pose. I’ve opted for a forear

Day 6 #fallingintobackbends2019 is wheel pose. I’ve opted for a forearm wheel as I’ve been working on this recently. In fact I’m always doing some form of wheel, not really sure why 🤷🏼‍♀️ other than I love the buzz it gives me. Now I know a little more about the chakras and energy flow, I do believe this pose kind of has it all really. Hosts: @Alysia_Cen @Satoko_Yogini @LinaYogiFreeman @Sophie_Seoul_Yoga Sponsors: @AdoraTherapy @BrittanyXRoberts @BohoGypsea @Nya.ID @SupportedSoul @vayumudra

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The struggle is #forearmwheel ...one can focus on my pretty pants and forget about the twisted veins face 🙈 #WellRoundedYogis ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. L Sit / Lolasana✔ 2. Camel / Kapotasana✔ 3. Side Plank✔ 4. Sugar Cane ✔ 5. Straddle Fold / Middle split✔ 6. Bird of paradise✔ 7. Firefly / Tittibhasana✔ 8. Forearm wheel ✔ 9. Inversion 10. Yogis choice⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hosts: @laraliam @natashaswinter @seacoralyoga @eileendelatorre @bluesuntara ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors:  @aloyoga @alo.moves@alo.moves #yogalove #yogalife #yogainspiration #yogagirl #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogaaddict #yogachallenge #yogaalignment #beginneryoga #improveyourpractice #yogainspiration #yogabasics #basicyoga #startyoga #yogaforbeginners #aloyoga #armbalance

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Today’s PY: Adding on to the Pincha-Flow: Scorpion - Forearm wheel grabbing big toes - Scorpion - Hollow back. Thanks @yogasamrat for the teaching and guidance. Yup, the background music is ‘twinkle, twinkle’ because after asana practice, all I want is to go back home and sleep 🤦‍♀️。 #yoga #yogapractice #learning #yogastudent #yogaeveryday #pinchamayurasana #forearmwheel #backbend #hollowback #scorpionpose

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kwiinter. Slowly but surely building back up my back bends 🌙 #yoga#yogadaily#ba

Slowly but surely building back up my back bends 🌙 #urdvhadhanurasana

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susaan_yoga. .
💚💛💚💛💚💛💚💛💚💛💚💛💚
💚💛CHALLENGE 💚💛💚💛 💚💛💛💚💛💚ANNOUN

. 💚💛💚💛💚💛💚💛💚💛💚💛💚 💚💛CHALLENGE 💚💛💚💛 💚💛💛💚💛💚ANNOUNCEMENT 💛💚 . Have a Beautiful Sunday everyone! . #openyogisheart Last 5 Day - #forearmwheel #dwipadaviparitadandasana . 💓An Open Heart The past Has a lot to say... If you're willing to listen ! The present Has lord to show... If you're willing to see! The future will Have lots to teach... If you're willing to learn! -amrith. . 💓 . 💓Hosts: @suchitra_rx @syoghina @baozhuc @hfm_yogaholic . . 💓Sponzor: @doubledeesigns @khromaherbs @onzie @mindoverlather @zenpolitan . . .💓Pose line Up: 1.Seated Pose☑️ 2.Kneeling☑️ 3.Lunge Pose☑️ 4.Standing Pose☑️ 5.Yogis Choice ☑️ . . #yogachallengesdirectory #Yoga #yogalife #yogachallenge #igyoga #yogainspiration #yogagram #yogacommunity #naturelover #yogablogger #naturephotography #ig_naturepictures #naturetravel #nature_real #natureseekers #planetearth #enjoythemoment

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forearmwheel pose 💜

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_balance_in_life_. Day 8 of #WellRoundedYogis is #forearmwheel and don’t mind if I do😍 B

Day 8 of #WellRoundedYogis is #forearmwheel and don’t mind if I do😍 But trust me Tara @bluesuntara once upon a time I swore this would have broke me too😉🙏🏻 . Hosts: @laraliam @natashaswinter @seacoralyoga @eileendelatorre @bluesuntara .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors:  @aloyoga @alo.moves . 1.L sit/lolasana 💜 2.Camel/kapotasana 💜 3.Side plank 💜 4.Sugar Cane 💜 5.Straddle Fold / Middle split 💜 6.Bird of paradise 💜 7.Firefly/titthibasana 💜 8.Forearm wheel 💜 9.Inversion 10.Yogis choice . . . #backbend #heartopener #yogaeverydamnday #yoga #yogalife #yogalove #yogafun #yogajourney #yogi #yogini #igyoga #outdooryoga #natureyoga #igyogachallenge #yogachallenge ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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romolovesme. Day 8 of #wellroundedyogis #forearmwheel 
My favorite wheel!
Also I’m

Day 8 of #wellroundedyogis #forearmwheel My favorite wheel! Also I’m just stoked I was able to bend today. My back has been unwell recently so I’m happy it’s starting to heal a bit. Hosts: @eileendelatorre @natashaswinter @laraliam @seacoralyoga @bluesuntara Sponsors: @aloyoga @alo.moves #wheelpose #wheelposevariation #asana #yoga #yogapose #yogaeveryday #yogaeverydamnday #yogaeverywhere

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krysyenergy. Morning Sunday
-
You have no idea how long it takes for a people like

Morning Sunday - You have no idea how long it takes for a people like me to get to forearm wheel. . Our body can totally reflect our chakras, especially through Asana. I wasn’t an open hearted person, it was a torture for me to get into any chest opening pose. Yet, my motto is “Do more of what you hate” cuz the thing you hate the most is the thing you need the most! - I keep on creating space in my heart, not only by practicing Asana, but also in my daily life, heart chakra represents Love, Compassion, Acceptance, Gratitude...in which, we can definitely practice to be more open hearted in our daily life. - Not easy, it’s a long way but definitely worth to spend time on it. . . . . . . . #yoga #yogaclass #yogi #yogini #yogapractice #Mindfulness #hkyoga #yogahk #yogastudent #hk #hkevent #瑜伽 #yogainspiration #yogagram #yogacommunity #yogaclasshk #yogateacher #yogalife #yogajourney #yogaforall #yogaeveryday #hkworkshop #hkig #hkigers #香港 #hkigers #香港瑜伽 #forearmwheel #yogapants #yogapose

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aurorafit_yoga. Forearm wheel for #alochallenge #WellRoundedYogis! 🙏 Pose Lineup:
1.L

Forearm wheel for #alochallenge #WellRoundedYogis! 🙏 Pose Lineup: 1.L Sit/Lolasana✔️ 2.Camel/Kapotasana✔️ 3.Side Plank✔️ 4.Sugar Cane ✔️ 5.Straddle Fold / Middle Split✔️ 6.Bird of Paradise✔️ 7.Firefly/Titthibasana✔️ 8.Forearm Wheel 💛 9.Inversion 10.Yogi's Choice 🦄 Hosts: @laraliam @natashaswinter @seacoralyoga @eileendelatorre @bluesuntara 👾 Sponsors:  @aloyoga @alo.moves . . . #yogamom #yogi #aloyoga #namaste #yogainspiration #yogainspo #yogateacher #yogaposes #yogafit #yogalife #yogalife #backbends #yogapractice #yogaforlife #ashtanga #yogatime #loveyourbody #forearmwheel #yogainspired #yogilife #yogaforrecovery #acceptyourself #yogaholic #iloveyoga #yogachallenge #AloYogaChallenge #selflove #yogachallengeworld #wheelpose

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stronger_for_ben. Day 8 of #wellroundedyogis is #forearmwheel ⠀⠀ I thought it would be f

Day 8 of #wellroundedyogis is #forearmwheel ⠀⠀ I thought it would be fun to try dropping in from #staglegs #pinchamayurasana ⠀⠀ After #shapeitupsidedown2 when I did the entire challenge away from the wall, I feel a lot more confident doing #pincha in the middle of the room. Ideally, I would drop in gently, so that’s something to work towards. The gaze shift before the drop really helps. @bowlingandyoga @aimeemasch @amyyogamomof3 #forearmwheelpose #staglegspincha #pinchaplay #pinchaplaylove #pinchapractice #inversion #backbend #inversionlove #forearmstand #forearmstandpractice #findingbalance #armbalance

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taystroyoga. Day 8 is one of my faves - I looove deep backbends & the instant energ

Day 8 is one of my faves - I looove deep backbends & the instant energy I get after practicing #forearmwheel #wellroundedyogis . . . Hosts: @laraliam @natashaswinter @seacoralyoga @bluesuntara Sponsors: @aloyoga @alo.moves

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Forearm wheel - one of my new favorite shapes 😊 I used to avoid backbends since I’m not naturally bendy that way, but I feel sooo gooood after practicing them. This pose strengthens the upper arms, shoulders, and spinal muscles, does wonders for shoulder flexibility, and is an amazing heart opener providing a deep stretch for the whole front body 💛 . . . Hosts: @laraliam @natashaswinter @seacoralyoga @eileendelatorre @bluesuntara Sponsors: @aloyoga @alo.moves . . . #myyogajourney #practicedaily #yogainspiration #yogi #igyogacommunity #yoga #flow #yogalife #myyogapractice #transformation #ltemployee #strength #homepractice #yogastudent #aloyoga #aloyogachallenge #dailyyoga #upsvisthakonasana #forearmwheel #backbend #wellroundedyogis

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beahappyamy. Lil practice today inspired by #presstransitions with @jadebellyyoga @

Lil practice today inspired by #presstransitions with @jadebellyyoga @bowlingandyoga 😘😘 and #forearmwheel for #wellroundedyogis #wellroundedyoga #wellroundedyogi The switch from #pinchapose to #funkypincha is always a fun one...if you are working that try it with stag legs and see if that helps 😉 And dropping into this weeks #ysyd brought to us by @natashaswinter inspired by @fitqueenirene dropping into that is always a great transition and if you feel like you are going to kiss your mat...just keep lowering because you are doing it right and are about to land on that arm...hopefully 😜😂 Anywhooo hope you all are having a great Saturday! We’ve been on a tour of all the places my father in law grew up in around this area today 👀 cool experience for him to go back to those places 👌🏼 After all that car stuff I needed some fresh air so 🏃🏼‍♀️👌🏼 and now all is even better 🥳😂😂 #carsicknesssucks 😑 Alrighty turn the sound on for this one to hear Dewdrops by @slenderbodies 🙌🏻🙌🏻🙌🏻 . Wearing @alo Mat @gorillamats so great 🙌🏻 happyamy10 for 10% off! . #yogaflows #igyogafun #yogaflowing #pinchapractice #funkypincha #betterupsidedown #handstandpress #toetaps #benddontbreak #funkypeacockpose #peacockposevariation #getfunkywithit #peacockposevariation

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7th day of the #forearmwheel 😬 #forearmwheelpose ••••••• ⠀ Repost from @eileendelatorre using @RepostRegramApp - ✨New Challenge Announcement✨ ⠀ We had so much fun with our first round of this #yogachallenge that we decided to do a round 2 of #WellRoundedYogis Sept 7-16! With the start of each new season, there is an abundance of goals set in the world. One of the main desires is to bring more balance into our lives and to get better at... something. Sometimes in yoga we can favor types of poses that we are better at, and avoid ones that are hard. But those "harder" ones can teach and bring balance to us both mentally and physically. ⠀ Bringing mindfulness to both our practice and physical movement and not avoiding one pose or another can help us feel like balanced and #WellRoundedYogis! Join us for this 10 day challenge of combining strength, balance & flexibility poses: ⠀ 1. L Sit / Lolasana✅ 2. Camel / Kapotasana✅ 3. Side Plank✅ 4. Sugar Cane✅ 5. Straddle Fold / Middle split✅ 6. Bird of paradise✅ 7. Firefly / Tittibhasana✅ 8. Forearm wheel✅ 9. Inversion 10. Yogis choice ⠀ ✨Challenge Rules✨ -Follow all hosts and sponsors and repost this flyer. -Tag some friends to play along! -Post daily using the tag #WellRoundedYogis. -Make sure your profile is public. -Always listen to your body... use props and modify if you need to! -Remember to show your fellow participants some love too! ❤️ ⠀ Hosts: @laraliam @natashaswinter @seacoralyoga @eileendelatorre @bluesuntara ⠀ Sponsors: @aloyoga | @alo.moves

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daylightyogi. today’s prompt is bendy spine so i went for a forearm wheel variation

today’s prompt is bendy spine so i went for a forearm wheel variation & then threw in a classic wheel as well. in a recent post, i said my 2 favorite warmup asanas are puppy pose & cobra pose and my favorite cooldown pose is reclined butterfly. well, pincha & wheel are my favorite peak poses. wheel is dear to my heart because not only was it the very first “more difficult” asana i posted on this account, it just opens up all the little parts of my spine & makes me feel so awake. it’s like coffee but for my back. still working on more lift in my forearm wheel but it’s an enjoyable journey. — — #aloboutcreativity Are you ready for some fun funky poses ?? ⠀ 🍁 September is considered the harvest month for centuries so let’s make justice and harvest the best of our 🧠 creativity! Everything we saw, saved or thought about doing but forgot or have no idea how to do it, now it’s our time to try and share with each other! ⠀ 🤸🏻‍♀ Whether it is a creative pose or flow or a creative way to use props, the only requirements are having fun and respecting your body! ⠀ ⠀ 🎨 Lined Up poses Day 1: on your toes or fingertips ✔️ Day 2: knee(s) bent ✔️ Day 3: crossed legs ✔️ Day 4: crossed arms ✔️ Day 5: legs straight ✔️ Day 6: any posture with a bind ✔️ Day 7: balance it out ✔️ Day 8: bendy spine ✔️ Day 9: arms over head Day 10: your fave creative style ⠀ Hosts @angelakukhahnyoga @yogamand @yogaandchaigirl @ninayoganow @kimterpstra_yoga ⠀ Amazing Sponsors @aloyoga @alo.moves @anklecraft

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yoginpointy. Day 8 #WellRoundedYogis — Forearm Wheel. I’m still a work in progress.

Day 8 #WellRoundedYogis — Forearm Wheel. I’m still a work in progress. 🤩 ————————————————————————— Hosts: @laraliam @natashaswinter @seacoralyoga @eileendelatorre @bluesuntara ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors: @aloyoga | @alo.moves #yogapractice #alochallenge #aloyoga #alomoves #forearmwheel #dwipadaviparitadandasana #yogamom #practicemakesprogress #yogatime #metime #yogafun

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tressaclinkenbeard. Day eight of #WellRoundedYogis taking it deep onto the forearms today.

Day eight of #WellRoundedYogis taking it deep onto the forearms today. . 1.L sit 💪🏻 2.Camel 🐫 3.Side plank 💋 4.Sugar Cane 🍫 5.Middle split ✌🏻 6.Bird of paradise 🦜 7.Firefly 🌟 8.Forearm wheel ⭕️ 9.Inversion 10.Yogis choice . Hosts: @laraliam @natashaswinter @seacoralyoga @eileendelatorre @bluesuntara . Sponsors:  @aloyoga @alo.moves . . #aloyoga #alo #alomoves #yogachallenge

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sielsan. Elijo limpiarme y dejar ir todo aquello y aquellos que ya no vibran en

Elijo limpiarme y dejar ir todo aquello y aquellos que ya no vibran en mí misma frecuencia. Elijo soltar pensamientos, energías, personas, lugares y situaciones que ya no estan alineadas con mi propósito y misión. Pido al Universo, a los Guías y a mí Ser Superior, que trasmute todas las energías que ya no deben estar y las transformen y alquimizen para mí bien y el de los demás. Todo aquello que está obsoleto, debe partir, para crear espacio para nuevas experiencias, vínculos, personas y situaciones que me permita escalar peldaños evolutivos. No le huyo al dolor o a las experiencias de crecimiento, elijo no quedarme en situaciones de ego, conflicto, duda o apegos que no vibran con mi alma. Elijo cuidar mis pensamientos de preocupación, sabotaje o autocrítica. Agradezco a la energía de este #Plenilunio que asiste mi limpieza con la fuerza limpiadora y profunda. Estoy en mi camino de autoconocimiento, asistiendo con buen discernimiento y minimalismo, que menos es más y que la calidad debe ser prioridad en vez de la cantidad. Gracias planetas, galaxias, ángeles y guías, por siempre ayudarme en mi camino de mejorar y evolucionar. Un nuevo ciclo comienza y estoy abierta a recibirlo. Día 0️⃣8️⃣ #WellRoundedYogis #UrdhvaDhanurasana #YogaChallenge #AloYoga #AloMoves #YogaOutSide #BackBendYoga #Yogini #YogaAsana #YogaGirl #ForeArmWheel #YogaDaily #YogaPractice #BackBendLove #WheelPose #ForeArmWheelPose #YogaEveryDay #LunaLlenaEnPiscis #MoonGirl

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piqi_yogini. ✨ Happy weekend ✨.
.
Day 8 of the #wellroundedyogis #yogachallenge

#f

✨ Happy weekend ✨. . Day 8 of the #wellroundedyogis #yogachallenge #forearmwheel or #dwipadakoundinyasana . 1.L sit✓ 2.Camel✓ 3.Side plank✓ 4.Sugar Cane,✓ 5.Straddle Fold / Middle split✓ 6.Bird of paradise✓ 7.Firefly/titthibasana✓ 8.Forearm wheel ✓ 9.Inversion 10.Yogis choice . Hosts: @laraliam @natashaswinter @seacoralyoga @eileendelatorre @bluesuntara Sponsors:  @aloyoga @alo.moves

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yoga_bug. Day 8 of #WellRoundedYogis is forearm wheel. This isn't a pose I like

Day 8 of #WellRoundedYogis is forearm wheel. This isn't a pose I like to do often because of my tight shoulders, but I see some progress! Hosts: @bluesuntara @laraliam @eileendelatorre @natashaswinter @seacoralyoga Sponsors: @aloyoga @alo.moves

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cour_te_nay_. Day 8 of #WellRoundedYogis is #forearmwheel. This pose is such a chall

Day 8 of #WellRoundedYogis is #forearmwheel. This pose is such a challenge for my shoulder flexibility. I was able to lift my head just barely off the ground. It shows me where I need work 🙏 . Poses: 1.L sit/lolasana 🙂 2.Camel/kapotasana🙂 3.Side plank🙂 4.Sugar Cane 🙂 5.Straddle Fold / Middle split🙂 6.Bird of paradise 🙂 7.Firefly/titthibasana/crow 🙂 8.Forearm wheel 🙂 9.Inversion 10.Yogis choice * ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hosts: @laraliam @natashaswinter @seacoralyoga @eileendelatorre @bluesuntara * ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors:  @aloyoga @alo.moves . . . . . #yogini #wheelpose #backbending #heartopener #yogapractice #yogachallenge #yogahomepractice #fitover50 #over50yoga #flexibility #strength #yogafeet #miamiyoga #yogaaddict #yogapants #peace #love #yoga #yogaeveryday #yogavideo #howtoyoga

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brucecounty_yogagirl. Day 7 and 8 of #WellRoundedYogis 
Day 7 #Firefly meh...my nemesis. Nev

Day 7 and 8 of #WellRoundedYogis Day 7 #Firefly meh...my nemesis. Never feel like I've got it figured out 🤷‍♀️ Day 8 #forearmwheel slowly improving 🙂 ⠀⠀⠀⠀ 1.L sit/lolasana 2.Camel/kapotasana 3.Side plank 4.Sugar Cane 5.Straddle Fold / Middle split 6.Bird of paradise 7.Firefly/titthibasana 8.Forearm wheel 9.Inversion 10.Yogis choice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hosts: @laraliam @natashaswinter @seacoralyoga @eileendelatorre @bluesuntara ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors:  @aloyoga @alo.moves #questforthepress #straddlepress #handstand #handstand365withpaul #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogalove #backbend #yogiswholift #calisthenics #gymnastics #bodyweightstrength

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