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sailorsaturn517. #progresspost
I'm so thankful I started documenting my practice. There

#progresspost I'm so thankful I started documenting my practice. There's nothing better than seeing your consistency and mindfulness come to fruition. I've put a lot of effort and love into this body. I'm always learning how to listen to it, and strengthen/open it in safe ways. My shoulders have opened beautifully. I have been feeling the openness of them, and my heart, grow and grow and to see it is just awesome. 2nd pic shows the difference in my shoulders in a #wheelpose with the top pic from about 8 months ago. OH I ALSO GOT MY FIRST FOREARM WHEEL WITHOUT MY YOGA WHEEL! 3rd pic is my #forearmwheel compared to my 1st time ever 5 months ago. You can see the difference in my upper back bending. I'm not sure what is considered fast or slow when it comes to opening your body. I'm sure age and lifestyle and other things play a role. I don't really care though. My body is working at it's own pace, and I respect and adore where I am right now. . . . . . #yogaprogression #shoulderopening #chestopening #heartopener #backbendprogress #myyogajourney #progresspic #bodyprogress #yogisofig #namaste #yogawheel #openshoulders #yoginisofinstagram #yogaoutfit #yogaaddict #yogahigh #mindfulness #progressnotperfection #practiceandallwillcome

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My first attempt of a forearm bridge. As you can imagine, it was actually very hard. It always seems so easy when other people are doing it. 😂 But I did it and so can you! 😊 Just believe in yourself (and practice 💪😀) . . . #yoga #practice #backbend #forearmwheel #yogainspiration #nounicorn

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Beauty can be confusing. As they say, beauty is in the eye of the beholder, but who is doing the beholding? By whose standards can we define true beauty? When you look at yourself, do you see the way your eyes sparkle as you think about someone you love, or see the way age is changing your beauty, transforming you from the young, beauty into the glorious grandeur of aging grace that so many people aren’t lucky enough to experience? Do you see the parts you don’t love as precious? Imagine if you didn’t have those parts, how handicapped you’d be, how many gifts they give you, how beautiful they are. Do you hate the way your arms jiggle when you wave, yet forget they’re the same arms that can wrap your loved ones in a hug? Do you see your not so flat tummy as a mark against you, or do you see the babies you carried or the meals and drinks you enjoyed over laughs with friends? Do you see your smile in your “too round” face and forget that smile was created from joy? I wish we could always see ourselves the way we are—as precious spirits in this human body having a human experience. Our bodies are simply that- vehicles in which we experience life. How do you choose to experience this? Through comparison? Or through gratitude. I’ll admit, I struggle with this from time to time, especially when my sneaky friend doubt whispers dirty lies in my ear, but then I remember how much my body LOVES ME. It's always trying to keep me alive. It's making sure I breathe while I sleep, stops cuts from bleeding, fixes broken bones, finds ways to beat any illnesses that might get me. My body literally loves me so much. And THATS beautiful. It's time I start loving it back. #selflove #yoga #yogagirl #yogaeverydamnday #yogaeveryday #aloyoga #wheelpose #forearmwheel #wheelvariation #bodypositive #weightlosstransformation #weightloss #progress #progressnotperfection #fullmoon #fullmoonritual #libraseason♎️ #selflovefirst #body #love #instapic #yogagirls #flexible #theuniverse #lawofattraction #bodypositivity #bodygoals #goals #wheelposevariation #yogapractice

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Breathing deeply and slowly, I find my inner peace... #Namaste🙏 🤗 Day 2 of #FallYogaShapes I chose #forearmwheel as backbend Pc @baldastifler90 - 🍂Loving Hosts: @ele_argi @lee_fit_yogi @eyedoc_sg @fani_filou - 🍂Generous Sponsors: @vayumudra (use code 'vayu15' for 15% discount) @yofathletica (use code ‘LIN30’ for 30% discount) @mtmskincaresg @mymalanecklace @mayyouknowjoy @zenpolitan @collagenliftparis.sg (use code ‘CLPYOGA15’ for 15% discount) - 🍂Pose Line Up: 1)Standing🍁 2)Backbend🍁 3)Twist 4)Balance 5)Inversion 6)Seated 7)Favorite - #backbend #yoga #yogini #loveandalliscoming #lovebackbend #backbendlove #yogabackbend #yogamind #mindfulness #yogaeveryday #meditateeveryday #yogagirl #mypractice #myyogajourney #homepractice #homeyoga #gymnastic #yogamodel #vayumudratribe

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meghanclarisse. @jbreton22 I kept thinking about trying this bend  and then I couldn’t

@jbreton22 I kept thinking about trying this bend and then I couldn’t remember exactly how you did it but I found your original post. Girl, this was difficult! Been forever since I’ve tried to get into a pincha variation of wheel. Mine is not as nice as yours but it was fun working on it 😁 #danurasana #wheel #pincha #forearm #forearmwheel #bend #pinchadanurasana #stretch #yoga #yogalife #yogalove #yogajunkie #practicemakesprogress

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Urdhva Dhanurasana and Dwi Pada Viparita Dandasana 💜✨ Most of us have spines that are in a constant state of flexion. This is why backbends feel so alien to us! 👽 Counter-acting chronic spinal flexion through backbending can improve posture, relieve shoulder and neck tension, release stored emotions, and increase energy. If you’re new to the practice, start slow and work gradually from bridge pose, lifting only the hips to begin with, focusing on opening the chest and keeping the knees hip width apart.. 🌙

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piccolayogini. Happy Sunday! Sunday for me is absolutely for self care... I can't say

Happy Sunday! Sunday for me is absolutely for self care... I can't say that sleeping late is part of my self care routine since I am a morning person and I can't seem to be able to sleep past 6 am , but it's good not to have the alarm set and not to have to rush. Are you a morning person as well ? Part of my self care Sunday routine is aromatherapy using my zenergy aromatherapy speaker with lighting from @ihome : it combines SOUND THERAPY, COLOR LIGHT THERAPY AND AROMATHERAPY! AMAZING 😍 It also comes with a bottle of 100% lavender essential oil and has bluetooth, speakerphone and remote control. My outfit is from: @aumniecreatebalance @aumniecanada My mat is from @yogetrymats . . . #sunday #selfcare #selfcaresunday #aromatherapy #forearmwheel #wheelpose #backbend #aumnie #aumniecreatebalance #aumniecanada #yogaisforall #relaxation #chill

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wannayoga. Day 1 - #scarygoodasanas The Exorcist (wheel pose) 💀💀💀
•
#Scarygood

Day 1 - #scarygoodasanas The Exorcist (wheel pose) 💀💀💀 • #Scarygoodasanas This is no trick! We have a challenge for you and we promise it’ll be a treat! Play along with your haunted hosts as we visit some of our favorite scary scenes, and turn them into scary good yoga poses! To play follow all the haunted hosts & sponsors, repost this flier and participate everyday using the hashtag #scarygoodasanas Hosts: @shreeyoga @milena.moon @twistedgalpal @innerdiamondyoga @traveling_yogigirl Sponsors: @aloyoga @alo.moves Pose list: 1.The exorcist - wheel pose 💀 2. Psycho - arms up tadasana or inversion 3. The ring - skandasana 4. The birds - crow pose 5. Pet sematary - updog 6. Candy man - sugar cane  7. Child’s play - rag doll 8. Jeepers Creepers - Frog pose 9. Prey - Tiger pose 10. The VVItch - goddess pose 11. Dawn of the dead - savasana or yogis choice

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mind.body.soul.balance. Happy Sunday to all of you all! 😁
It’s that day of the week when you

Happy Sunday to all of you all! 😁 It’s that day of the week when you don’t feel like coming out of the bed. So, here we are at #CosyYogiSundays where you don’t need to pull out the yoga mat or the outfit. Just wear whatever you feel comfortable in and start rolling on the bed. 🤘🏻 🛌 Hosts: @livingprettygreen  @insta.asanas  @freedyogi  @_nadineyoga_  @carmensyoga  @jodi.yogini  @bylindseyy . . #yogachallenge #yoga  #igyoga #instayoga  #yogapose #fitmum  #yogaeverydamnday  #yogajourney #yogamagic #yogamum  #yogafit #flexibleyogi #yogadaily #fitmomsofig  #bedyoga #lazyyoga #yogini #yogalove #yogamom #yogainsta #fitmom  #forearmwheel #bedyoga #yogafam #igyogacommunity #namaslay

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lillianlucretia. I'm not a professional yet lol, but I think it's cool I can do this so

I'm not a professional yet lol, but I think it's cool I can do this so far 🥳 #forearmwheel #yoga #backbend #hamstring #flexibility #contortion

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maditasveganjourney. Nowadays it's a common problem to be stressed out and to be exhausted

Nowadays it's a common problem to be stressed out and to be exhausted which isn't that surprising when you look at all the things, you're expected to do. But we shouldn't forget that it is important to sometimes just don't do A N Y T H I N G or care for yourself and to reduce your stress in order to maintain or rebuild your overall health. Here are some FREE tips to reduce and prevent stress: 🌿Include more physical activity (go for walks etc.) 🌿Make sure you get enough sleep 🌿Meet friends and just have fun! 🌿Clear your head by writing down your thoughts or by talking to someone 🌿Make time for hobbies and interests 🌿Manage your time effectively 🌿Try yoga, meditation and other relaxation techniques 🌿Eat healthy and balanced 🌿Have some quality time with your family 🌿Turn off your phone! These are only a handful of tips to manage your stress. What would you add to this list?👇🏼 #yogisofig #veganyogi #backflexibility

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crullina. \"My head is a hive of words 
that won't settle.\" 🦉🍃 -Virginia Woolf-

"My head is a hive of words that won't settle." 🦉🍃 -Virginia Woolf- #yogapractice #yogatime #yogaasana #wheelpose #forearmwheel #backbend

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mukhasana. SOoooo HaPPy!! 💞💞🐅 This has been my first ever #mexicanpincha
I arr

SOoooo HaPPy!! 💞💞🐅 This has been my first ever #mexicanpincha I arrived by the #forearmwheel I feel quiet proud of the progress of the las year and a half... On that time my goal was to be able to take one leg out of the floor without collapsing 😋😊 Thanks that my #backbendpractice has progress, and also my #shoudelflexibility, this is now possible 💃 Baby steps that feel so great #practiceandalliscoming 😎😍 . . . . . . . . . . . #pinchaparty #forearmstand #backbend #backbending #backbendlove #backbendsandbeyond #backbendtraining #backbendpose #backbendnoend #backbendjourney #backbendvariation #forearmstand #forearmbalance #forearmstandpractice #forearmwheelpose #mexicanpinchamayurasana #mexicanforearmstand #shoulderstability #shoulderopener #yogabackbend #yogabackbends

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satoko_yogini. I can hear thunder.  It will soon rain.  I'm really worried about the

I can hear thunder. It will soon rain. I'm really worried about the typhoon in Japan. And I really want to eat cheese for dinner. It's my Saturday😉✨ Happy weekend to all💚 . #forearmwheel variaion inspired from beautiful yogini @seonia . My leggins: @yogacycled_wear #iwearyogacycled 👉use code "satoko_yogini" for 10%off 💕 . #yoga #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #mypractice #yogajourney

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elly.yoga. Another from this mornings practice, lots of back bends today 💓🙃💓 s

Another from this mornings practice, lots of back bends today 💓🙃💓 so glad it is Saturday! A few jobs to do but after we are planning on a sea swim 🌊🌊🌊can’t wait. Happy weekend 🙌🏻☀️💕💕💕💕

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fruitfulyogi_jess. Day 5 of #NoEndtoBackbends I chose to share #bridgepose and #wheelpose

Day 5 of #NoEndtoBackbends I chose to share #bridgepose and #wheelpose I also have the video where I went for #forearmwheel from #headstand with my #wheel I've fallen into it a couple times very ungracefully and didn't let myself press into it much. So here I've found the #confidence to face that fear. . . When you have a fear, face it head on! . . ❣️Backbending Hosts❣️ @inspiremyyoga @faithfoxmama @emmacampbellstanway_yoga @yuliana.yoga ❣️Generous Sponsors❣️ @marthaacunasportwear @toplus_bodyfit @merubeads @sarah.louise.sutton @paavaniayurveda ❣️Our backbend lineup❣️ ✅Day 1: Puppy or Cat/ cow ✅Day 2: Camel variations ✅Day 3: Pigeon variations ✅Day 4: Any lunge with back bend ✅Day 5: Bridge/ wheel/ wild thing Day 6: Dancer Day 7: free choice . . #Yoga #YogaChallenge #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #YogaCommunity #YogaDaily #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #Yogamom #wisconsinyogi

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beyola.yoga. Happy 27.
要珍惜每一次既呼吸 享受每一次既呼吸
人愈大 愈感受到身體健康既重要
祝。身體健康

#yoga #yogagirl #

Happy 27. 要珍惜每一次既呼吸 享受每一次既呼吸 人愈大 愈感受到身體健康既重要 祝。身體健康 #yoga #yogagirl #yogajourney #yogaposes #yogalife #yogajournal #yogachallenge #yogahk #hkyogagirl #hkyogis #hkyoga #香港瑜伽 #forearmwheel #pigeonposevariation

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Day 5/7 of #NoEndtoBackbends is Bridge /wheel /wild thing. I choose #wheelpose #forearmwheel. . . . #Repost @faithfoxmama (@get_repost) ・・・ ❣️Calling all backbend lovers❣️ If you are just at the beginning of your yoga journey or a seasoned practitioner, we have something for everyone in #NoEndtoBackbends starting October 8th to 14th ! ❣️Backbending Hosts❣️ @inspiremyyoga @faithfoxmama @emmacampbellstanway_yoga @yuliana.yoga ❣️Generous Sponsors❣️ @marthaacunasportwear @toplus_bodyfit @merubeads @sarah.louise.sutton @paavaniayurveda ❣️Our backbend lineup❣️ Day 1: Puppy or Cat/ cow✅ Day 2: Camel variations ✅ Day 3: Pigeon variations ✅ Day 4: Any lunge with back bend ✅ Day 5: Bridge/ wheel/ wild thing ✅ Day 6: Dancer Day 7: free choice ❣️TO JOIN US 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this flyer, tag a few friends to join 3️⃣ Post your daily pose with the hashtag #NoEndToBackbends tagging hosts and sponsors in your daily captions and have your account on public so we can see your posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments❣️ 5️⃣ Have your country of residence in your bio so we can allocate prizes fairly *️⃣ . . . . . #backbendpractice #backbendlove #ヨガチャレンジ

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