(adsbygoogle = window.adsbygoogle || []).push({});

Ya’ll Wanderlust Fest will be taking over Piedmont park in 2 short weeks!! . 💕We have a sweet discount for you to save 20% on 1 Day or 2 Day tickets!! Just use the code ‘DirtySouthYogaFest’ at checkout!! 💕 . . ✨They also have individual class passes available if you can’t make the whole weekend✨

Share 94 1

🍓🙃💗 Just some more topknot toupee #randomassyogapicsaturday (video style) to grace your feed on this fiiiiiine Saturday evening. 🤗 I hope everyone enjoyed the day. I did! 😎 Nothing much to say. I’m painting my nails, and don’t want to mess them up typing. 💁🏻‍♀️💅🏼 If you have any jokes, I’d love to hear some! 👂🏻✨ . #pincha #pinchamayurasana #scorpionpincha #hollowbackpincha #yogamuscles Song: @beamiller - 🎶 like that 🎶

Share 419 11

💫 Balance 💫 . . And I’m not talking about #ForearmStands! (I was going for a long hold on this pre-work #Pincha for #ForearmFriday) . . Lately, I’ve been struggling with balancing my IG yoga practice with house projects and everything else I have to do in life. We bought a new house this past September. The house was built in 1910, which I love for all the character and charm, but I have a bunch of painting projects lined up in order to make it my own. And with having such a busy life between work, the kids and outings, sometimes I feel like I have to choose between participating in yoga challenges and keeping up with the house — because I really just don’t seem to have time for both! . . So in recent weeks, I’ve fallen away from posting. When taking the time to post for yoga challenges means that I’m not accomplishing other things that I really need to get done, it doesn’t feel so great. . . HOWEVER, I do love participating in yoga challenges! I love my yoga practice.. It is my #1 “hobby” (something I do for MYSELF), and I love how IG yoga challenges have always pushed me to try new things and keep improving my abilities. Plus the connections with other awesome yogis! So I definitely don’t want to stop this aspect of my yoga practice. . . (Aside from yoga challenges, I also try to attend a Vinyasa flow class once a week, I fit Sun Salutations and random yoga poses in whenever I can [even at work!!] and I work on my stretches while watching shows with my hubby, etc.) . . So what do you all do to balance your IG yoga with the obligations of every day life? . . Does anyone have any suggestions about how to fit it all in, and feel satisfied that you’re accomplishing what you need to in life, while also finding time to post and engage with others on IG? I’d love to hear everyone’s advice, if you have any! . . 🎵 Cheat Code & Little Mix - Only You (sped up .1x) . . #ForeverPincha #pinchamayurasana #jesikaraepinchaprogress #forearmstand #yogachallenge #yoga #yogalife #yogalove #yogamom #yogaeverydamnday #practiceandalliscoming #practicenotperfection #yogapracticenotyogaperfect #getoffthecouch #yogapose #igpose #blessed #instablessed

Share 52 20
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
ettlivstyle. Thanks for the #flyingcrowfriday tag @bowlingandyoga ...meant to post

Thanks for the #flyingcrowfriday tag @bowlingandyoga ...meant to post last night but passed out 😴 I had just finished some fun forearm flow shiznit, which included a funky flying #bakasana when you tagged me so #flyingcrowposevariation it is!! But...I promise to try that #airbaby ...not sure I’ll get much air, more likely a #faceplant 🤕🤣 #cromie #letscrowpose #forearmflow #forearmfriday #funflow #yogafit #fitness #getfitstayfit #armbalance #pinchaeverything

Share 689 21
wilmington_yoga_girl. Week 5 of #PressTransitions and we have a #straddlepress in pincha, lo

Week 5 of #PressTransitions and we have a #straddlepress in pincha, lowering to transversal splits #somakonasana to #hanumanasana on both sides. Oh boy, sometimes I wonder if I’ll ever get these middle splits?! 😅 Feeling tight today but the socks helped and I had to move slow! @jadebellyyoga @bowlingandyoga

Share 48 8
saskia.yoga. Sorry folks I had to take the #FridayPinchAParty into Saturday morning

Sorry folks I had to take the #FridayPinchAParty into Saturday morning due to a bad stomach bug 🙈 so here I am among the living again and as promised in the kitchen - first thing of my yoga practice today is pincha - going upside down and making Shapes. Wishing all of you wonderful weekend and thank you so much for partying with us 🌈☀️👏🏻♥️✨🙏🏻 . . Thanks @beeathletica for those gorgeous yoga pants !!!😍♥️🙏🏻 every time a pleasure. . . Your hosts : @alexisckane @saskia.yoga @sarka.yoga @bookofruth_ . . . . Tag us and use #fridaypinchaparty so we can find you!! 💕🎉💕 . . . #friyayvibes #getonyourarms #fridayfun #upsidedownlife #getupsidedown #pincha #lifeisbetterupsidedown #sunnysideup #pinchamayurasana #upsidedowneveryday #pinchababes #letsdothedamnthing #forearmfriday

Share 114 26
audreydoes. #forearmfriday and I’m working on that thing I know I need to work on

#forearmfriday and I’m working on that thing I know I need to work on but am always avoiding because it feels hard and impossible. Teaching myself to approach the edge of discomfort without running away. #bending in #scorpionpose

Share 29 0

I admit, I hardly ever work #forearmstand but when I do, it’s usually for #forearmfriday !! Because of that fact, I feel like I haven’t made any progress-HOWEVER, reflecting on where I was through fall and winter, using a wall, always staglegged, I guess I practice does make progress? Even a little bit making a little bit!i can get straight #pinchamayurasana if I move slowly. In the past, I attempt to somewhat shoot that bend leg up to meet the straight leg and wham-o down I come lol! Happy weekend!! . . . . . #yogafit #yogaeverydamnday #yogi #asana #yogini #forearmbalance #practiceandalliscoming #yogisofinstagram #yogalove #fitness #yogapractice #yogagirl #yogapose #yogaeveryday #yogaeverywhere #yogamama #inversion #yogainspiration #yogadaily #yogachallenge #yogalife #yogajourney #pincha #igyoga #namaste #balance #instayoga

Share 77 10
_balance_in_life_. Since it’s felt like Friday since Wednesday, this is really something

Since it’s felt like Friday since Wednesday, this is really something to celebrate #FriYAY, #forearmfriday 🙌🏻😍 Some pincha play today and the closest thing to a dragon is an eagle...right?🤔🐉🦅😉 . Top: @onzie #onzie #onziegear Leggings: @arthleticwear Mat: @youphoria #findyouphoria . . . #pincha #pinchamayurasana #eaglelegs #garudasana #forearmstand #forearmbalance #inversion #balance #upsidedowneverydamnday #yogaeverydamnday #yoga #yogi #yogini #yogalove #yogalife #yogajourney #outdooryoga #natureyoga #igyoga

Share 88 7

Happy #forearmfriday y’all 💪🏽🖤 I’m officially 28 😳 gooooodness I’m feeling old but man I’m grateful for this life! 💕 . . . . #yogablog #yogajourney #level28 #pinchamayurasana #inversionaddict #forearmstand #getonyourmat #getupsidedown #friyay #fridayflow #yogadaily #ariesseason

Share 57 6
beastwoman530. Remembering my old self while looking to the future....
-
Always tryin

Remembering my old self while looking to the future.... - Always trying to find time for myself and even when I get it I feel guilty of having it!! Is this a new mom thing? It’s hard to remember my life and what I did in my spare time before my son. I’m incredibly blessed to have him every day! It’s crazy even when he is sleeping I want to wake him and just squeeze him all day!!!

Share 46 3
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

*STRAIGHTEN UP YOUR PINCHA* . . #angelasyogatutorials . . Anyone else struggle with getting their Pincha straight? 🙋‍♀️ I am always looking for ways to work on this! In this one we are going to use our trusty chair again. If you don’t have a folding chair, don’t worry, if the chair is the proper height (meaning the seat of the chair presses into your upper back) then it should work just fine! . CAUTION: You need to grab something heavy to put on the seat of the chair so that it doesn’t collapse (if it is folding) or fall to one side. I put a weight plate and a sandbag on mine. . . 💁‍♀️Place your yoga block (if you are using one) under the seat of the chair. Then place your yoga strap just above your elbows on your biceps. Curl your toes under and lift your hips to come into dolphin pose. Walk your feet towards your hands until you can feel the seat of the chair pressing into your upper back. This is pressure is going to keep your shoulders from moving to far forward when you kick up...and making your Pincha look like a banana! 🍌🍌🍌🙅‍♀️ . . 💁‍♀️ Reach one leg up. Square your hips by drawing the opposite side hip back and in. Come up high onto the ball of foot of the supporting leg inhale and as you exhale engage your abs and kick up. As soon as your leg leaves the floor press your upper back into the seat of the chair. This will give you the ability to straighten out your back. Slowly and smoothly draw the bottom leg up to meet your top leg. Squeeze your inner thighs together. Lengthen your tailbone towards your heels and reach up through your toes. #pinchadrills #pinchamayurasana #pincha #chairyoga #yoga #pinchatutorial #yogatutorial #pinchavariation #pinchaplay #yogapractice

Share 1893 33
healingmyheartyoga. My favorite day is #forearmfriday Just finished a super yummy power vi

My favorite day is #forearmfriday Just finished a super yummy power vinyasa class taught by the amazing @lyndz.kelly Thank You! 🙏 It was needed after a seven mile walk today. I’m feeling very proud of my hang time. Notice my adjustment at the end when I pull my belly to spine! Super stoked 💕💕 It’s the little big things that make you happy. #yogabreakthrough #strongerthanyesterday #namaste #buildingstrength #trusttheprocess #forearmfriday #forearmstand #pinchamayurasana #pincha365 #pinchapractice #pinchaprogress #inversion #inversionjunkie #yogainversions #inversionpractice #yoga #poweryoga #inversionaddict #myinversionjourney #invertyoself #yogaeverydamnday #yogaprogress

Share 46 6
ethereal.flame. It's Friday 🙌 Apparently this is my go to shape at this point 🤣 This

It's Friday 🙌 Apparently this is my go to shape at this point 🤣 This week I've noticed a lot less falling over backwards. Maybe I'm finding a little bit of control? Also, can you spot Luna 👀😻 She's very trusting! . #FridayPinchaParty 🎉 With these babes: @alexisckane @saskia.yoga @sarka.yoga @bookofruth_ . . . . . . . . #forearmfriday #yogabreakthrough #flexibility #myyogajourney #yogainstructor #veganyogini #seattleyogini #bendyyogis #artsyyoga #yogalove #practiceeveryday #bodyart #strengthinyoga #pinchamayurasana

Share 86 23
lotusliving4life. Happy Friday! Forearm Friday! ✨
One of these days my head and toes wil

Happy Friday! Forearm Friday! ✨ One of these days my head and toes will meet- I hope. Patience. 😊 . . I've said it before and I will probably say it again- I LOVE #pincha . And today for #forearmfriday - some #scorpionpose practice 😍 . . . Yay- its the weekend! Do you have any plans for the weekend? Whatever they are- sending good vibes your way! ✨ . . . . . . . . #friday #weekendvibes #fridaypinchaparty #pinchaparty #pinchalove #forearmbalance #armbalance #inversionlove #yogachallenge #yogapracticenotyogaperfect #yoga #selftaughtyoga #yogagirl #iloveyoga #yogafit #yogastrong #YogaOver40 #fitover40 #fitmom #fitspo #physicaltherapist #photo #yogapicture #yogademocracy #goodvibesonly #namaste #love

Share 47 4
yogamoongirl. .
And though 
she be but little 
she is fierce ~ Shakespeare .
.
Day 3

. And though she be but little she is fierce ~ Shakespeare . . Day 3 #shewolftribe 🐺🔮✨ ~Fierce~ I feel like I post this quite often but I does make me feel fierce ... I’m working very hard on it. And ... it is #forearmfriday ✨✨✨ Happy Friday everyone!! . . She Wolf Tribe @sultryabyss @mermaid.tiffany @in.ecstatic.motion . . Sponsors @goamagicfashion @yogisurprise @namasteasfuck @artjuna_collection @wamaunderwear @sylvestermcnutt @pogamat @danceweaver . . #fridayvibes #getonyourmat #pinchamayurasana #thisisyoga #yogilife #yogaismagic #yogaprogress #keeppracticing #befierce #practiceandalliscoming #asanapractice #myyogajourney #yogini

Share 82 34
amsleah. A little #forearmfriday 
Loving this weather ☀️ #inversionjunkie #armb

A little #forearmfriday Loving this weather ☀️ #inversionjunkie #armbalance

Share 29 6

#FreeFlowFriday . Things I’m grateful for today: 1. My friends. @abbysthinks this is all about YOU, and your fabulous Friday flowing!! 😘😭🥰👯‍♀️🗣🎶 2. Good tunes that set a vibration for the whole day! Signs & Vibes! @mtrenchofficial ~ Wish You Were Here 3. Pain relievers, synthetic & medicinal. Mama’s not playing around tonight. 🙌🏻🤤 #bless 4. This body. Bruh, as frustrated as I am with what is happening with my body right now, it still has my back. I’m so pumped to feel good about this scorpion forearm stand. #forearmfriday After my ablation I had a lot of pain around my belly button when I stretched, and it huuurt to practice scorpions & wheels. 😱😭 That pain has subsided, and #projectopenheart is somewhat back in action. Now if my lower back could stop feeling like stone. 🤷🏻‍♀️ #practiceandalliscoming 5. And once again, friends. Random RN Instagram friends who talk to you about level 10 stomach pains, and...shit. 💩 @angela4148 Friends who respond to videos where you give no salutation, just full on yelling & tears. 🤣 @ali___brown And friends with knowledge of bland, gallbladder pleasing foods, so you can eat anxiety-ish free. 😋 @among.the.wild.flowers.yogi I will heal you little, GB! I won’t let them take you!! . Happy Friday night, fam. If you’re grateful for something, drop it below. Let’s raise the frequency a little, and spread some good vibrations. 😚💨🔥🔮💕✨ . . Top @danceweaver Shorties @flexilexi_fitness Leg Warmers @toesox Mat @gocleveryoga #pinchamayurasana #puppypose ••••••••••••••••••••••••••••••••••••• PS: My topknot looks like a mullet toupee when I’m upside down. 🤣

Share 816 33
one_breath.at.a.time. “There are some things one can only achieve by a deliberate leap in th

“There are some things one can only achieve by a deliberate leap in the opposite direction.” —Franz Kafka . . Look at this sky! 💙 Now, go check out my last post!! 👀 Same day....minutes apart....one taken in the front of my house, one taken in my backyard. 😳 #CRAZY Have you ever seen it rain in one side of the street and not the other?? That’s kind of what this reminded me of!! . #forearmfriday #pincha #inversionjunkie #inversion • • • • • • #yoga #yogaeverywhere #love #bodypositive #yogaeverydamnday #breathe #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #progress #healthy #instagood #practiceandalliscoming #yogapractice #yogapose #yogi #yogagram #yogamom #onebreathatatime #fitness #fitspo #photooftheday

Share 76 4

Salt is good, but if it becomes insipid, with what will you restore it’s flavor? _Mark 9:50 🖤🧂 • • I’m not what I would call a “religious person” (unless you consider someone that is interested in all the religions as such). I was baptized Catholic as a teen, and I grew up going to Lutheran, Methodist and Southern Baptist services with family and friends. I really appreciate what I learned in the church, and lately I have been listening to a Great Courses lecture series about Jesus & the Gospels. I realized (after investing hours in the intro to the lecture series) that I should read the Gospels before I listen to the lectures on each. So, in true audiobook addict fashion, I started listening to the Gospel of Mark with commentary. It’s been a great experience. • And if you’ve actually read all of this, or haven’t, I hope you have a great rest of your day. Stay curious. ✨✌🏻

Share 142 5
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});