#forearmfriday

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gluyoga. It’s #forearmfriday and I technically rest, but managed to do sun salu

It’s #forearmfriday and I technically rest, but managed to do sun salutations and then practice #scorpionPincha or #Vrschikasana with @sirisyoga and many scorpion friends. Happy about kicking up in one go (at the third attempt 😉) and lifting the head a bit more. Going down with control still out of reach. I cannot make a hollow back to counter balance the legs. 😌 . #yoga #yogaeveryday #yogapractice #ashtanga #yogachallenge

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elleyoga_. Idk what's going on here 😂. Just rolling around experimenting with bi

Idk what's going on here 😂. Just rolling around experimenting with binds on a Friday night...I've been hesitant about posting recently, I've been so busy with work and house refurbing that I haven't been anywhere pretty to practice and take pictures and my house is full of tools, paint and toys so my practice space is limited. My yoga outfits mainly consist of stripping down a few layers of my work clothes or whatever I can throw on at the end of the day. I never want to be one of those people who only posts their highlight reel, so I'll just keep posting my basic/hot mess yoga pics for now until I get more time for IG stuff again, bear with me 💞🤗🙈 ___________________________ #yogamama #yogajourney #flexibility #yogaeverydamnday #yogaphotography #yogitoes #yogagirl #yogini #yogapose #asana #strongwomen #fitmom #bodypositive #selfcare #selflove #beagoddess #forearmfriday #yogapractice #practicenotperfect #justme #splits #calves

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Immatured.

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senoritayogini. #FlashbackFriday to last Friday when I insisted on busting out a #Fore

#FlashbackFriday to last Friday when I insisted on busting out a #ForearmStand in these rain boots after @yuna’s show... becauseeee #ForearmFriday! 😬 BTW, happy belated birthday, lady! #scorpiosrock ♏️🙃🙏🏼 • • 📸 @neonlightsfestivalsg

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🌙🌑 nighttime = playtime 🌑🌙 #yogaplaytime #sweetdreams

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yobananagirl. The baby version requires so much more engagement then the usual one!

The baby version requires so much more engagement then the usual one! Wow!! Toughie! Squeezing the legs onto the arms are already tiring! Ok, lets take things slow now shall we? Because its happy friyay!! 🌈 . . . . . . #forearmfriday #armbalance #pressingdreams #tittibhasana #balatittibhasana #yogi #yogamama #yogamom #homeyogapractice #yogaeverydmday #yogaeveryday #yogadaily

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yogagypsygoddess. Seldom practice on hard floors  but I’ll try to do it more often so my

Seldom practice on hard floors but I’ll try to do it more often so my body can get the feel of practicing on different surfaces...I think this also helps with overall body conditioning. 🤔

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hot_dog_yoga. #forearmfriday and #fluffyfriday via @alicialoh and one very cute, hap

#forearmfriday and #fluffyfriday via @alicialoh and one very cute, happy furball 🐶

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lunar11mermaid. :
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After workout yoga is the best 😋💪🏼 .
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#yogastrong 
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: : . . : After workout yoga is the best 😋💪🏼 . . . #yogastrong #inversionsmakeyouhot #bendybabe #fityogi Almost #forearmfriday 😂

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shademaya. Started with @aishyn...
So apparently there’s different between
Funky

Started with @aishyn... So apparently there’s different between Funky Crow Funky Flying Crow 😧😳😯 ... I thought all along it was Funky One Leg Crow ... We apparently cant just stick with Lunges, more stimulation need it, indeed. So these stuff roaming around in head for few weeks. Yesterday playtime with possibility going up or reverse. Happy Funky #forearmfriday then 🖖🏼♥️🐯

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darbvader_. Just some real time pincha play ☺️
Posting early for #forearmfriday it

Just some real time pincha play ☺️ Posting early for #forearmfriday it's been a minute! Mercury goes into retrograde tomorrow, are you ready? 😂 I have virgo in Mercury so I'm screwed either way 🙋🏼‍♀️ . . I don't own rights to this song. . . . . . . #yogahappy #yogalooksgood #fitnessmotivation #yogisofinstagram #yogadaily #yogalifestyle #yogapracticenotyogaperfect #yogawoman #igfitness #practiceyoga #yogajournal #yogisofig #feeltheyogahigh #igyogacommunity #yogafitness #inspiredyogis #fortheloveofyoga #yogaliving #practiceyogachangeyourworld #fitspo #homeyogapractice

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yoginivanessa. Kicking up my heels for my final day of lunchboxes EVER! My youngest g

Kicking up my heels for my final day of lunchboxes EVER! My youngest graduates today ✨👌. So happy, so proud of you Maia. .(full disclosure - I haven’t done lunchboxes for a while....I’m into raising autonomous, capable women 😊) . . #ForearmFriday #inversion #invertyoself #pincha #pinchsmayurasana #kickupyourheels #celebrate #forearmbalance #staglegs

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guzelkhurram. Post cardio. Tots not flexing #shameless
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Post cardio. Tots not flexing #shameless . . . . . . . . . . . . . . #addidasrunning

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terataiyoga. Oh would you look at the time... it’s YO:GA O’clock 😜
I know sorry la

Oh would you look at the time... it’s YO:GA O’clock 😜 I know sorry lame. Here is a picture of half of a hollowback. #CheersB*tches . . . . . . #yogagirl

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I’m stoked to announce that now I’m a ambassador of @omstarsofficial and @liquidoactive ❤️ @kinoyoga is a great source of inspiration on my practice and I’m super happy to be part of her ambassador’s team. Her online Yoga channel is one of my favorite resources for deepening my knowledge on Yoga and wellness. @liquidoactive is a fitness apparel produced in Brazil known for beautiful, limited design prints and a buttery soft feel fabric. Now Omstars have a beautiful and unique line produced by Liquido, each month a unique design. To celebrate this day I’m sharing here my Omstars link which gives you a 30 days free access and a code to use at Liquido Active website for a discount: 🕉Omstars: https://omstars.com/?r=BIANCAYOGA 💟Liquido Active: http://liquidoactive.com?p=rJECdDwnX or Use code BIANCALIQUIDO for 15 % off . . . . #yogaambassador #igyogafamily #igyogafam #omstars #omstarsyoga #omstarsashtangachallenge #omstarsambassador #liquidolovers #liquidoactive #liquidoactivewear #pinchamayurasana #ashtanga #ashtangi #ashtangalove #livetheyogalife #livinglavidayoga #forearmbalance #forearmfriday #forearmfridays #funkypincha

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gripsportig. Another strong lift from @endurance_room with 702 in the open weight c

Another strong lift from @endurance_room with 702 in the open weight class! The Grip Games end Friday so let’s see your submissions!!

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fitnessxzone. Today’s @fitnessxzone by @aurorabowkett
. ———— Scars are not injuries.

Today’s @fitnessxzone by @aurorabowkett . ———— Scars are not injuries... A scar is a healing. After injury, a scar is what makes you whole. . . Yesterday I injured my knee, I pushed my body and it said “no”. It was a stark reminder of what I used to do to my body every month. Pushing and forcing, purely from ego and nothing else. In those moments I felt the same anger and frustration, the same upset and shock as I felt before. I was thrown back to the times when I’d be angry at my body for not doing what I wanted it to do, for not being how I wanted it to be. But yesterday, I felt guilt and compassion. I felt sorry to my body for not taking care of it, for stressing it to the point of injury and forcing it to tell me to STOP. I’m guilty of forgetting I have limits, of placing unrealistic expectations on myself and expecting my body to just do everything I want. But Im learning that although I may not want limits, there are limits that I have each in each moment. Limits that grow and change daily but I that I have to know and respect. So thank you body for reminding me of this. Im grateful that I can finally take your warnings and learn from them 🙏🏽 #yogatransformation . . . Follow: @fitnessxzone . . #wheelpose #urdhvadanurasana #pinchamayurasana #forearmwheel #balanceinlife #yogadaily #sundaysplits #backbends #yogafit #beautifulyoga #yogaphoto #yogaphotography #yogaprogress #beagoddess #lululemon #pinchaparty #forearmfriday #winnerinnerbalance #funkyasanas #stretchingforspring #urdhvadanurasana #flexilexigirls #inspiredyogis #yogastrength #veganyogi

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yogaloveflow. Tag 🎯 a friend who will enjoy seeing this
credit: @lightfulyogini
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Tag 🎯 a friend who will enjoy seeing this credit: @lightfulyogini ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sara Mandel Yoga: Sneaking in under the wire for . . Did you know that people with second toes longer than their big toes are supposed to be super intelligent? 🤔just saying. It is thought to be of Grecian descent too. That’s all I have for you tonight. Except to say that you can’t forget about the importance of your feet in yoga. Not only are they your foundation, they are technically where your Bandhas (energetic locks) start ‘pada Bandha’ the arches of your feet! Don’t stop your energy at your ankle. In any pose you are either pointing flexing or ‘flointing’ ( half flex half point) A pose can change entirely if you spread your yogi toes! Next practice bring a little more awareness to your feet if you haven’t already. . . From my sole to yours 😂💫. @slowtide @aloyoga . . . . . --- @yogaloveflow --- . . . . #forearmfriday. #yoga #pincha #yogisofinstagram #yogagirl #ashtangi #yogagram #strength #yogitoes #feet #yogaloveflow #yogapractice #yogagirl #yogalove #yogacommunity #igyoga #igyogafam #instayoga #onebreathatatime #practiceyoga #practicemakesprogress #aloyoga #lululemon #friyay #headstandplay #yoga #yogapractice #yogacommunity #yogainspiration #yogalife

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Working out with @laurenpennycott at @aptgallery in September. A great project that came out of a Studio Alfresco D8. Make work, collaboar8 and have fun 💅🏻💪🏼 #collaborate #collaboration #4meterfist #fist #muscles #pinkvelour #artist #londonartist #southeastlondon #carpentry #fashion #vogue #kimkardashian #juicycouture #sass #ham #masculinity #forearmfriday

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anaamuu. \"Te das cuenta que creciste, cuando no quieres tener problemas con nad

"Te das cuenta que creciste, cuando no quieres tener problemas con nadie, cuando no te importa lo que digan de ti, cuando lo único que quieres es ser feliz y que no te estén jodiendo la vida, ahí creces, pero no de edad sino en madurez".♥️🌟 - No todo es una postura, fuerza exterior, también es la fuerza interior lo que te lleva de una cosa a otra, de un lugar a otro, de tu equilibrio mental no solo físico, espiritual, contigo , con la gente , con el mundo, con la vida. Bebé te la vida a sorbos. 💚 Bonito MARTES.🍃🌫️💨💨💞 . . . . . . . #photobnw #straightup #forearmbalance #yogagirl #moonlightyoga #homepractice #healthyliving #blackgirlyoga  #colorsofyoga #practiceandalliscoming  #myyogalife #yogaofcolor #yogaprogress #strongwomen #balance #patience #gratitudei #forearmfriday #babybakasana #yogavideo #inversion #namastemofos #yogaeverydamnday #lotus #loto

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fitliferecipe.club. Photo By @seonia
• • • • •
Live your beliefs and you can turn the worl

Photo By @seonia • • • • • Live your beliefs and you can turn the world around. 🙏🏼 Do you belief yourself? / making shape in my @aloyoga #progressnotperfection #hollowback #forearmfriday #instayoga #yogaasia #ヨガポーズ #yogainstagram #backbendlove #yogi #yogagirl #yogastrong #yogapose #yogaeverywhere #yogateacher #fitnesswear #yogabody

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yogameg.uk. Last day of this amazing challenge #StrongFlexyShoulders  is any inver

Last day of this amazing challenge #StrongFlexyShoulders is any inversion, so I followed Eileen's lead and opted for a pincha for a couple of reasons 1. I missed #forearmfriday laat week 😭. 2. I'm still learning how to work my shoulders in pincha despite practising it for years and years 😁. 3. I love it ❤. . Thanks so much to the hosts for all the time and energy that they've invested and the brilliant inspiration 😘😘 . 🧘‍♀️Hosts: @eileendelatorre @geeoice_yoga @laraliam @cece.carson . 🎁Sponsors: @aloyoga @alo.moves @yogisurprise @sahajanskincare @bhufoods . ✏️Lineup: 1: rotation drill 2: flexion drill 3: extension drill 4: fold with hands clasped behind 5: puppy pose 6: classic bound tiger pose 7: scapular drill 8: down dog to chaturanga 9: dolphin pushups 10: side plank 11: reverse plank 12: inversion play . #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #YogaLife #Yogi

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I think the ‘j’ is soft, maybe it’s “yogging”. Anyway it’s supposed to be wild. #anchormanquotes #handstands ⭐️Catch me tomorrow @dwipadayoga 9:30-10:30 Vinyasa! ⭐️🧡🕉

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trachoy.yoga. It’s #pinchamayurasana day for #omstarsashtangachallenge #ashtangachal

It’s #pinchamayurasana day for #omstarsashtangachallenge #ashtangachallenge and this is where I stop my #intermediateseries practice - not because I can’t control #pincha - because I’ve been able to #forearmstand for years, but I have a hard time exiting in the correct #ashtanga method, and I added all the postures from kapotasana to this just a few months ago which was a big change and I’m still struggling a little to feel comfortable in the huge demands of this sequence. - - I’ve attached videos of pincha (with the proper ashtanga exit). If anyone has any suggestions for exiting and flipping the hands better please please tell me - after watching the video I think I need to lower by body faster with a little more engagement maybe. - - #karandavasana is also attached as a second swipe. - - #inversion #upsidedown #practiceeveryday #pinchaparty #forearmfriday #inversionjunkie #namaste #yogainspiration

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Happy 11/11!!! 🥳💕🙌🏽🤗🥰. . These magickal numbers are so vibrationally powerful; according to numerology, the number 11 is a “master number” which signifies intuition, insight, and enlightenment. When paired together, 11:11 is a clear message from the universe to become conscious and aware. Many people suggest that seeing 11:11 signifies that your spirit guides are attempting to contact you. . In my experience, 11:11 feels as if it is a number of spiritual awakening, signifying that you are on the right path and your actions are aligned with your Soul’s purpose. . In our house 11:11 is HUG TIME 😅😂🥰🥳🤗 Even my parents know that when they visit I have little alarms set on my phone to remind us to hug one another at all the magickal times 10:10, 11:11, 12:12, 1:11, 2:22, 3:33, 4:44, 5:55 - and after that my dad will just joke “Look it’s 7:77, it’s hug time!” 😂🥰🥰🥰. . It’s basically the best reminder ever, as you probably already know we need 4 hugs a day for survival, 8 for maintenance and 12 for growth 🥳🥰🤗🤗🤗. . . . Wearing all organic @wearpact #organicallyme #wearpact . Mat by @Liforme #liforme 🙌🏽. . . . . . #yoga #yogagirl #yogalife #yogachallenge #yogainspiration #yogi #yogini #yogaeverywhere #yogaeverydamnday #yogaeveryday #forearmfriday #forearmbalance #chargingscorpion #backbend #backbends #bendsoyoudontbreak #practicenotperfection #movemore #yogafit #yogafam #pinup #bendy #pinupgirl

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serinaanbu. When it comes to pincha there's really no short cuts or cheats availab

When it comes to pincha there's really no short cuts or cheats available. It doesn't matter how many times you fall over and how bruised your elbows get. The only thing that counts is that you pick yourself up each time and put in a 100% effort with every attempt both in the lift and the hold. . . . #ashtangachallenge #omstarsashtangachallenge #practiceyogachangeyourworld #ashtangayoga #PrimarySeries #SecondSeries #ashtanga #yoga #yogaeverydamnday #yogaeveryday #myyogalife #madeforyoga #PracticePracticePractice #practiceandalliscoming #frommymattoyours #TrustYourJourney #pinchamayurasana #pincha #forearmfriday

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emsyog. So I think my pinchas are finally getting somewhere... #pinchamayurasa

So I think my pinchas are finally getting somewhere... #pinchamayurasana

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