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kt_floridagirl. ☀️ Rise & Shine ☀️ 🌴 It's a beautiful morning here in Fl. Cool weathe

☀️ Rise & Shine ☀️ 🌴 It's a beautiful morning here in Fl. Cool weather makes for a great run! Happy Cardio Tuesday! Make sure you get your 💙 Rate going today! -------------------------- #running #run #runner #fitness #runners #training #floridarunning #instarunners #runningmotivation #k #marathon #runnersofinstagram #sport #motivation #runhappy #instarun #workout #instarunner #fit #triathlon #gym #garmin #nike #trail #livethebestlife #fitnessmotivation #lifestyle #floridagirl #runnersworld #bhfyp

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Two 👍🏽👍🏽 for freezing your giblets off this morning xx But seriously, whose loving this weather? Me! xx💀

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kt_floridagirl. 👟 First time running after having the flu.. not too bad 👟 ☀️ For all

👟 First time running after having the flu.. not too bad 👟 ☀️ For all you Florida runners this weather is beautiful right now enjoy it! 👉 Need recommendations for songs to add to my playlist ---------------------- #running #run #runner #fitness #runners #training #floridarunning #instarunners #runningmotivation #floridagirl #runnersofinstagram #sport #motivation #runhappy #livethebestlife #instarun #workout #instarunner #fit #triathlon #gym #garmin #nike #trail #livehappy #fitnessmotivation #l #laufen #runnersworld #bhfyp

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run.kacey. Beautiful evening run with friends last night. We may have stopped a f

Beautiful evening run with friends last night. We may have stopped a few times to capture the beautiful sky! #run #runhappy #runner #fitbit #stravarun #garmin #pubrun #swanbrewing #fitnichelakeland #lakelandrunner #charitymiles #igrunners #runnersofinstagram #runwithfriends #floridarunning #floridarunner

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kimbramson. Today was a rest day in my current workout program so I decided to tak

Today was a rest day in my current workout program so I decided to take a long walk outside to start my day. And being out there in the cool, dark, early morning hours made me miss running so much! I have so many memories of early morning runs it had me feeling all of the feels ❤ We will see if the running bug hangs around for awhile! I seem to get these feelings when it starts to get cooler here in Florida so I will play it by ear. In the meantime I am definitely going to continue these walks because I loved it so much! . . #oncearunneralwaysarunner #wannaberunner #running #heartofarunner #optoutside #runninglove #floridarunning

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Hey ladies! Come run with us this Saturday! The weather should be beautiful. We meet at 7:30am in front of Steelbach at Armature works. We run a 5k at your own pace. The route is out and back. We meet for coffee and conversation @uniontpa after. Let me know if you’re coming so I can look out for you! . . #tamparunner #girlswhorun #badassladygang #sportsbrasquad #tamparunner #tamparunners #runtampabay #tampa #tampabay #runner #fitchicks #strongwomen #runnersofinstagram #womenempoweringwomen #floridarunner #womensrunningcommunity #armatureworks #runninggroup #floridarunning #tamparunning #tampariverwalk #runallthemilesdrinkallthecoffee #girltime #findyourtribe #coffee #saturdayrun

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The all new @newbalance Fresh Foam 1080v10 has arrived! The Fresh Foam 1080v10 is New Balance's premium expression of runner’s data, supreme comfort, and cutting-edge design. The new Fresh Foam X midsole delivers enhanced softness and a more energetic rebound than its predecessor. Experience 360 degrees of comfort with a soft fitting knit upper and Ultra Heel in a stylish new look. Feel the difference today! • • • • • #Fit2Run #Fit2RunOrl #Instarunners #RunChat #FloridaRunning #LetsGetRunning #RunningCommunity #RunAllTheMiles #Fitspiration #RunnersOfInstagram #RunnersOfIg #FloridaRunners #WeRunFlorida #WeRunOrlando  #Igrunners #Igersorlando #RunOrlando #OrlandoRunners #igers_orlando #MarathonTraining #Run407 #NewBalance #AlwaysInBeta #NewBalance1080 #NBRunning #FreshFoam1080 #FreshFoam1080v10 #NewBalanceFreshFoam #SneakerRelease @Fit2RunOrl

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cristinruns. Late post but I got my first long run done since the marathon today! W

Late post but I got my first long run done since the marathon today! With a little help from my friends and some gorgeous running weather. I'm ready to start digging in deep. Working on speed and strength and then I'm gonna beast my next half marathon... Whenever I pick a race. Anyone have a suggestion for a Florida February half? I've done BDR and Gasparilla is intimidating with the crowds and the potential heat... . . #mrtt #srtt #momsrunthistown #sherunsthistown #motherrunner #marathontraining #marathon #halfmarathontraining #halfmarathon #trainingforaPR #floridaliving #floridarunner #floridarunning #rungasparilla #solesisters #runnersofinstagram #womenrunners #fitspo #runner #running #runrunrun #gasparilla #runtampa

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tx2tn2fl. Back on my nighttime grind. Missed run club so doing a makeup run with
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running_nidz715. And the rest is history 🚀 Worn it at every Space Coast since! 12 days

And the rest is history 🚀 Worn it at every Space Coast since! 12 days from now will be my 9th consecutive Space Coast Marathon and the cape is ready to go! #littlebluecape #lookforthecape #loveatfirstmile #spacecoastmarathon #scm2019 #fitat42 #floridarunning

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It's been some time since I've ran 3+ miles alone. Today was a little bit of a mental battle I didn't even feel tired I just wanted to be done with the workout! I was bored without my running partners. Went to the Y for the child care, so, it was either the 1 mile trail or the treadmill. I chose 5+ loops of the trail... Added in a few pick ups. Then after I ran I did a core workout class... That kicked my butt. . . #mrtt #srtt #momsrunthistown #sherunsthistown #motherrunner #marathontraining #marathon #halfmarathontraining #halfmarathon #trainingforaPR #floridaliving #floridarunner #floridarunning #rungasparilla #solesisters #runnersofinstagram #womenrunners #fitspo #runner #running #runrunrun #gasparilla #runtampa

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Pics from St. Pete Half Marathon @stpeterunfest. Fun race!!

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xx Can’t see the line can you Russ 🎄xx Loving the cold weather leading into this years final marathon, the @centralfloridalegends xx Is anyone else going to be there? xx💀 #christmasvacation

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Covered by the GI Bill and approved for 16 PT continuing education hours, our seminars are an industry standard for running technique training. Learn how to do proper video analysis and identify errors and inefficiencies in technique to correct them in order to improve athletic performance and to prevent injuries. In health and fitness industry? Come to our Running Clinics to learn how to help your clients better! Our 1-Day Running Clinics are for runners of all levels. Join us on Saturdays to optimize your running technique. DECEMBER 14-15, 2019 MIAMI, FL FEBRUARY 8-9, 2020 SALT LAKE CITY, UT FEBRUARY 8-9, 2020 ATHENS, GREECE FEB 29 - MAR 1, 2020 DULUTH, MN MAR 28-29, 2020 SHENZHEN, CHINA APRIL 4-5, 2020 TAIPEI, TAIWAN MAY 23-24, 2020 MCLEAN, VA ------------------------------- 1-Day (Saturday) - Choose this option if you're an athlete, a recreational runner Kids 12 and under attend 1-Day free :  code 'MYKID' (requires individual registration) 2-Day (Saturday-Sunday) - Choose this option if you're a Coach/Fitness professional or plan to become one, Physical Therapist or an Army instructor Military Discount - 20% off: send us an email to request the code. ------------------------------- Sign up online: https://posemethod.com/run https://brazil.posemethod.com #posemethod #poserunning #runnersofinstagram #runningculture #runningtechnique  #doctorofphysicaltherapy #ptceus #physicaltherapy #crossfitrunning #runningclinic #CrossFitPreferredCourse @CrossFitTraining #runMiami #rungreece #runtaiwan #runchina #runva #miamirunning #floridarunning #virginiaisforrunners #duluthrunning #minnesotarunning #saltlakecityrunning #utahrunning

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kikacol1. The sky was on fire this morning. #seenonmyrun #runrise #beachsunrise

The sky was on fire this morning. #seenonmyrun #runrise #beachsunrise #floridarunning #floridarunner

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runningyogabyday. Can I do a Medal Wednesday 😅?! Or at least a #WaybackWednesday to las

Can I do a Medal Wednesday 😅?! Or at least a #WaybackWednesday to last month! My Pink Panther Prowl 10k medal came in last night and I just had to share because it's so pretty! ⁣🎸 ⁣ #hardrockpinkpantherprowl #10krun #medalwednesday #runner #running #onwednesdayswewearpink #instarun #hardrock #runnersofinstagram #runningcommunity #yogirunner #floridarunner #floridarunning #runningyogi #runningmotivation #runnersworld #runnerscommunity #namaste #run #marathontraining #runningyogabyday

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running_fatass. Naked Run....
.
Lol well a naked knee at least (who the hell wants to

Naked Run.... . Lol well a naked knee at least (who the hell wants to see anymore than that 😂😂). First run in 2 month without my knee sleeve and it felt great. Did the first mile with Hayden while he rode his bike...then I opened it up!! I pushed myself....and killed that 9:24 mile!! . I look that before pic of my knee so I can take another one in morning so I can compare for swelling. 🤞🤞 everything is good!! . #floridarunner #floridarunning #running #runchat #instarunners #bibchat #runningfriends #runningcommunity #runnersofinstagram #dadbod #tattooedrunner #HSHIVE #stingorbestung #HoneyStinger #BOCOgear #BOCOGearAmbassador #teamnuun #nuunlove #nuunlife #alteregorunning #showyourflipside #TeamrunDisney #TrDRunningClub #irunforbeer #halfmarathontraining #halfmarathon #spacecoasthalfmarathon

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Race pace training this morning. Managed to keep a steady pace for the duration of the run, which was a great confidence boost since I’ve been questioning how well I’m going to stand up to the half-marathon distance. Still a ways to go, but good progress every day! . . . . . #wednesday #wednesdayrun #wednesdaymotivation #floridarunning #floridarunner #garmin #forerunner945 #garminwatch #garminconnect #garminforerunner #running #run #beatyesterday #halfmarathon #halfmarathontraining #marathon #runstagram #garmintraining #garmincoach #🏃‍♂️ #runningwithpower #stryd #hoka #hokaoneone #hokacarbonx #carbonx

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No. 213 xx Coming into the marathon season home stretch 🙌🏽 xx My body needs it, hell, I need it xx Who’s is running @centralfloridalegends with me? xx💀 #centralfloridalegends

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Three years ago today xx The Fiesty One still struggles to sleep through the night, but hell so does everyone else in the house hah xx🦄 #myrunningbuddy

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tamparaces. Go fast enough to get there, but slow enough to see. || Jimmy Buffett⠀

Go fast enough to get there, but slow enough to see. || Jimmy Buffett⠀ ⠀ Sign up for the X-country race here: https://buff.ly/2HPxVIC⠀ - ⠀ - ⠀ - ⠀ - ⠀ #wildhorserun #xcountryrun #halfmarathon #marathon #tampamarathon #4mile #10mile #10K #running #race #trailrun #hydration #toughrun #crosscountry #floridarunning #tampaflorida #tampa #tamparaces #runningshoes #tampafl #tampafitness #tampaevents #tampafit

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#MedalMonday the Flanigan's Rockin Rib 10k! I had such a great time at this race! The post-race celebration is fun with food, drinks, and more! I also PRed this race, 1:02:39! My hope is to end this year off strong 💪🏼. I have a few more 5ks and a marathon planned so far, but knowing me I may add a few more races in 😅!⁣ ⁣ #Flanigans10k #rockinribrun #runner #running #instarun #runnersofinstagram #yogisofinstagram #yogirunner #floridarunner #floridarunning #runningyogi #run #womenrunning #runnergirl #10k #runningcommunity #runningjourney #runnerscommunity #runningmotivation #10krun #runnersworld #namaste #pr #runnerslife #runningyogabyday

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5 miles complete! 🎉🎉🎉 Longest run so far and I couldn't be happier with the way it went! The weather was perfect and I felt energized and motivated 😎 Next up, timed intervals on Tuesday 🏃‍♀️ . . . #run #runner #runnergirl #runningmotivation #runnersofinstagram #instarunners #instarun #running #runhappy #runnerslife #runnersofinsta #halfmarathontraining #halfmarathoner #rundisney #disneyrunner #runflorida #floridarunning #runcoralgables #runmiami #runforfun #justkeeprunning #happyrunner #runlikeagirl #SundayRunday #garmin #garminforerunner235 #noxgearnation #noxgear #longrunsunday 📷: #googlepixel

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Another #battleship12k is in the books! Started out as being my fastest 12k yet and ended up being my slowest. 😔🤷🏻‍♀️ That's ok though! I got to see several friends @mamak08 and @stearly along the way and enjoyed the absolute beautiful weather. At 4.5 miles I did something I've NEVER done and stopped in the middle of the race to use a porta-potty!! 🤢 #neverhaveiever. 🥪🍩☕ Subway and donuts were waiting at the end and hot coffee when I got home! Until next year Alabama! When I will run my best 12k! • • • • • • #runhappy #motherrunner #nurserunner #fitmom #floridarunning #runswithdogs #strongereveryday #ihavearunnersbody #runlikeagirl #goalcrusher #instarunner #healthybodyhealthymind #momswholift #runningcommunity #runitfast #runnergirl #optoutside #runtohonor #garminforerunner35

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