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flexdi.

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not the best quality, dirty tights and a little sweaty but this is what everyday practice really looks like🤷🏻‍♀️

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𝕧𝕚𝕔𝕥𝕠𝕣𝕚𝕖𝕤 𝕒𝕟𝕕 𝕝𝕠𝕤𝕤𝕖𝕤 𝕓𝕖𝕝𝕠𝕟𝕘 𝕥𝕠 𝕖𝕧𝕖𝕣𝕪𝕠𝕟𝕖'𝕤 𝕝𝕚𝕗𝕖 - 𝕖𝕩𝕔𝕖𝕡𝕥 𝕔𝕠𝕨𝕒𝕣𝕕𝕤, 𝕓𝕖𝕔𝕒𝕦𝕤𝕖 𝕥𝕙𝕖𝕪 𝕟𝕖𝕧𝕖𝕣 𝕝𝕠𝕤𝕖 𝕠𝕣 𝕨𝕚𝕟 ✊💘 . . . . . #rg #rgytmicgymnastics #rhythmicgymnastics #rglove #flexibilityplanet #flexible_people #flexibility #flexible__people #flexible #gimnasticgirl #gimnastic #girlgym #amazing #oversplit #oversplits #sport #competition #liptovskýmikuláš #winners

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I love this :) I’m going to start posting my videos from farthest back before I get to my winter videos so it’ll still look like summer / warm for a few more weeks hehe

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Great privates from both girls tonight, worked hard and had fun 👯‍♀️ Holly’s slow is looking 😍 when not falling over 😆 with lots to work on including those pirouettes 🌪🌪 & Sophia could have both of her walkovers by the end of this week with practice and the workshop 😬 so exciting SO close now!! 🤩 #mondaymotivation @stepzschoolofdance Thanks Georgina for bringing us in donuts at the end!! 🤤🍩

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Oh hello Sophia 👋🏼 Great Acro private today, so close to both your front and back walkover 😬😬 Keep at it, you can do it! 🤸🏽‍♀️ #acroStepz

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stepzschoolofdance. Fringe inspo from your PT @caitlin__m.x 😉🤪😍 I LOVES IT!! Suits youu

Fringe inspo from your PT @caitlin__m.x 😉🤪😍 I LOVES IT!! Suits youuuu 👯‍♀️ #SSOD #saturday Cerys & Caitlin 💖💖

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niacreates.ph. ✨Make yourself 1% better each day✨
Growth does not happen overnight, p

✨Make yourself 1% better each day✨ Growth does not happen overnight, persistency is crucial if you want to see progress. •Creating healthy habits makes a great base for you to grow on, think of all of the things you don’t even think about doing and just DO every single day. What would it be like if you added something new.? 🧠Think of ONE thing you want to get better at and do it everyday. Let’s see how far you will get by Thanksgiving, What if you kept it up until Christmas?! 👯‍♀️What type of challenges would you be up to if we did them as a group? I’d love to hear from all of you! Happy Monday! Creator: @silvacarrillo_sisters (Camila) @starsdanceco #dancephotography #healthydancer #healthyhabits #madeformore #dailymotivation #floridadancers #dancephotoshoot #niacreatesphotography

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Удачный день сегодня...хорошо поработали над всем ,чего хотели!нашли новые фишки!наконец Таня в форме!а мексиканку они сейчас тренируют на акробатике!будет скоро в программе.. #dance #dancer #dancing #dances #dancemoms #aldc #tsga #teamsportgala #thesedancerfeature #godatu #godatudance #dnac #acrobatics #gymnastics #gym #современнаяхореография #хореография #flex #flexing #flexibility #flexible_people #flexibilityposts_ #flexible__people #minidancer #contemporarydance #moderndance #modernjazz #школатанцев #moscow #

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🌙 #yogagirl

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kris_ch_top. Уроки сделаны, можно и размяться😀
#kris #tsga #flexibilityposts_ #fle
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Life is like gymnastics... It’s better if you’re flexible💃🏼🦎🐍

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