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🤭-Bem de boa vendo o filme das branquelas pela primeira vez, fiquei sem dar risadas só nesta parte, por conta da concentração do movimento novo que conquistei, mas não consegui, ri pencas! . . . . . . . . . . . . . . #contortion #contortionists #backbendpractice #backbend #gymnastic #acrobat #yogapose #circoaroundtheworld #circus #circusinspiration #viralvideos #views #flexibilidade #flexible #flexibilitytraining #trainingmotivation #fisioterapia #fisioterapiaesportiva #extremeyoga #extremesport

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USA 🇺🇸 2017 Miami Beach Bacchus Liquors store here has a great collection of wine 🍷 before the holiday now it’s the time to think about it 😀 @bacchusliquors #bacchus #wine #winestore #liquorsstore #winetasting #split #yogaforlife #flexible #flexibility #motivation #inspiration #happy #goodwine #miami #

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Yesterday after our weights session at the gym we do some group stretching with bands. I’m generally quite fit and can do the lifting and cardio stuff but when it comes to being flexible, it’s an area that challenges me- big time! It makes me think though, that most of us would struggle to sit with our legs spread and place our head onto the floor with a flat back. Actually when I think about it - being flexible is the biggest problem with our species, we are just not. We want things done our way, we don’t like change, we want everyone to see things the way we see them. As a species we are inflexible! Maybe it’s time to unpack that shit and be a tad more willing to rise to the challenge of being flexible. Look out ground, here comes my head. (Circa 3years...) #unpacking #byangiehammond #angietheunpacker #flexible #inflexible #change #changemanagement

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worldwide_chancleta. If you don’t use a table like this dOnT tALk To Me #contortion #flexib

If you don’t use a table like this dOnT tALk To Me #contortion #flexible #croc #handbalance #handstand #table #miami #sundeck #rooftop #imattertojordan

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alexatillerphotographydance. In the spirit of GIVING we have partnered with dance loving accounts t

In the spirit of GIVING we have partnered with dance loving accounts to bring fellow dancers the chance to win! One winner will receive $300 for themselves and $300 for a fellow dancer of the winner’s choice to help with dance costs. Entering is easy! Step 1. Follow ALL accounts below @chyemery @triotarpan @alexatillerphotographydance @aboutdancers Step 2. Like and comment “I want to win and give” and tag 5 friends you think would want to win and give too! Step 3. Repost the giveaway to your story and tag (add your handle here) as well as using the hashtag #giveandgetdance Step 4. Post the giveaway to your feed and tag (use your handle here) and use hashtag #giveandgetdance That’s it! ❤️❤️ Enter, share and repost as often as you like for extra entries. Dancers only! Creeps WILL BE MONITORED👀 This giveaway will close Nov 27 and winners will be announced Nov 28 on THANKSGIVING on our stories! So be sure your notifications are ON! Winners must be following all the accounts and have done all the steps above. *This giveaway is not sponsored, endorsed or administered by, or associated with Instagram.

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valentina.rpounfs_4247. #ktm tde #judo 08d8lf #bipolar w8jh #after rsl #curvy x8w3 #guygay 6wi

#ktm tde #judo 08d8lf #bipolar w8jh #after rsl #curvy x8w3 #guygay 6wifs0 #instafit 2wul #supercars yyz #mdlgrp pba #workouts wcs #femmecouple 8zxe #fiftyshadesofgrey c0o #mentalhealth jan #ps4 3dd6 #badboy 14prwb #chicassexys iv6x #americanmodel w6k82 #flexible vpa #omgpageedit kjlzv6 #desibhabhi barl3 #gun kmcuzj #moto 975xdu #motorcycle ung

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noums.the.owl. Yayyyy back to dance class !! Look mam, no hands !
Anyways, this is me

Yayyyy back to dance class !! Look mam, no hands ! Anyways, this is me contorsing after dance class tonight. It's nice to be back (I was terrible aaaahh, couldn't do a correct pirouette). Enjoy. . . . #dance #dancer #ballet #dancestudio #stretching #stretch #flexible #flexibilityposts #flexibilitytraining #contortion #contortionist #circus #circuseverydamnday #training #flexibility #sports #everythinghirtsandimdying #noumsdances

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“Life will knock us down, but we can choose whether or not to stand back up.” - Jackie Chan 💙😊💫 Summer tb to a great trip through Maine 🦞

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🏋️‍♂️ SQUAT WARMUP 🏋️‍♂️ - Try the following mobility exercises before your next squat session. - 📽️ Ankle mobility – Improves your ankle mobility to go deeper in your squat. Squat sits: position and rock side-side / forwards-backwards. - 📽️ Back mobility – Helps maintain an upright posture during a squat. Squat twists: mobilises both the hip and spine. - 📽️ Hip mobility – Will help your other joints work more efficiently and enable a better range. 90/90: This move promotes internal and external rotation of the hip. - These exercises are a great addition to your squat session and will help you achieve greater squat depth, form and weight if performed regularly. - Let me know if you have any questions. - #squats #mobility

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maddi.skates. I got my CT scan results back and I have tendonitis :( I’m so thankful

I got my CT scan results back and I have tendonitis :( I’m so thankful that I don’t have a fracture 🙏 The tentative plan as of right now is for me to do physical therapy for the next 3 weeks and not skate (except for LTS for 1 hour on Saturdays). Idk what we’ll do if that doesn’t work (probably more therapy). I miss the ice so here’s a video that Sam filmed that makes me happy 💓

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- Performance week and battling a cold - It's performance week and I caught a cold 🙄 nothing serious but annoying. Actually it's not surprising since nearly everyone in my group is ill inlcuding one of my teachers so I guess we all infected each other. I'm resting tomorrow morning and I really hope to be fit on Friday because our general rehearsal starts at 3pm and I have to be there at 2/2.30pm and it ends around 10pm. I'm not dancing the whole time but I'm helping with the little ones and I assist my teacher which I really love but we all know it's quite exhausting. On Saturday I dance in 5 dances and on Sunday only in 2 dances. Everything is going well despite quite a few changes because one of my girls is still to ill to perform this weekend. I'm excited. My dances are pretty versatile again and I learned so much in the rehearsal time and also assisting in a younger group over the last 2 months. They really are my babies now. I'll be performing - Spanish dance from Swan Lake - a jazzy Balanchine style piece to Bach music - a contemporary firedance - a Spanish Pavane - a Spanish Corrida style dance Pamplona Yes it's pretty Spanish 😂😉 @bel.aguilarr maybe because one of my teachers is Spanish? 🤔 Nevertheless I enjoy it. 📷 @susonsjack

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So blessed to be doing business with this lady 💞 Thank you for everything that you do, I am so greatful to have such a strong and inspiring women who shared this opportunity with me and continues to support me along the way 😍 Last night's nutrition information night 🍏🍊🥭🍅 #businesspartners #bossbabe #workingmums #flexible #chooseyourownhours #familylife #mumlyf #arbonnefamily #arbonne #onlinebusiness #networkmarketing #nutrition #cleaneating #cleanliving #livingmybestlife #friendship #gutreset #guthealth #mentalhealth #goals #dreams #selfcare

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Tomorrow is the day 💗

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Salut les HULKIES !!!! J’espère que votre semaine a bien débuté 😊😊😊 Afin qu’elle se passe encore mieux, je vous ai préparé une série d’exercices permettant d’améliorer votre mobilité articulaire. Merci à @ottquentin de m’avoir initié à ce type de pratique , qui m’aide à être plus performant dans chacun de mes entraînements, aussi bien en terme de basketball qu’en terme de renforcement musculaire. Ce type d’entraînement peut être pratiqué comme une routine matinale ou comme un échauffement avant un entraînement plus poussé. Répétez les exercices jusqu’à vous sentir de mieux en mieux ou tenez vos positions entre 20 et 30 secondes. À vous de jouer et amusez vous !!! 💦💪🏾💦💪🏾💦😉😉😉 🧘🏾‍♂️ @zy_personaltrainer #mobility #hips #hipsmobility #workout #flexibility #flexible #shoulders #progress #chest #back #wellness #feeling #feelgood #better #stronger #shape #body #strasbourg #zypersonaltrainer #training #personaltraining

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Not impressive stuff but quite happy with the progress I've been making on my flexibility recently (on both sides?! 😱😂) working on both stretching and the strength of developpé... 😊 #ballet #balletboy #maledancer #balletboys #maledancers #maledancerss #dance #legs #flexible #splits #developpe #adage #progress #activeandpassive

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A Importância de trabalhar a flexibilidade.⁣⁣ ⁣⁣ É de senso comum, por assim dizer, que devemos sempre nos alongar, principalmente se praticamos atividades físicas. Isto é correto! Mas não somente para praticantes de atividades físicas! A falta de flexibilidade é algo que resulta em inúmeros problemas posturais e articulares em nosso corpo, devendo ser trabalhada por todos nós, para que possamos ter uma melhor qualidade de vida.⁣⁣ ⁣ Atualmente, a flexibilidade não recebe a devida importância, sendo abordada na grande maioria das academias em uma placa colocada no salão de musculação, com inúmeros alongamentos a serem realizados, sem instrução e direcionamento algum.⁣⁣ ⁣ É necessário que as pessoas se informem e tenham conhecimento da importância do uso dos alongamentos na prevenção de lesões e muitas vezes no tratamento de desconfortos. Mas não se engane, estudos já comprovam que aquele alongamento básico antes e depois do treino ou da atividade física, não protegem os músculos durante o exercício.⁣⁣ ⁣ A flexibilidade deve ser trabalhada isoladamente, com a especificidade de cada pessoa, sendo assim direcionada e com os devidos cuidados para que os resultados possam ser positivos.⁣⁣ ⁣ Procure sempre um profissional de educação física para te auxiliar.⁣⁣ ⁣ #flexibilidade #o #pilates #alongamento #a #pilatesbrasil #bemestar #pilateslovers #dan #exerc #equilibrio #flexibility #saude #qualidadedevida #pilatesparatodos #flexible #for #health #pilatessolo #vidasaudavel #pilatesclassico #pilatestododia #josephpilates #loyalpilates #romanaspilates #pilatesoriginal #verdadeiropilates #pilatesportoalegre #contrología

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theshowoutgirlz. Everyone stop 🛑 WYD and help us wish Bunny a happyyyy birthday turn u

Everyone stop 🛑 WYD and help us wish Bunny a happyyyy birthday turn up today Bun We Love you!!!🎂🎊🥳 • • • #MAJORETTEDANCE #DD4L #DANCINGDOLLS #FLEXIBLE #CITYGIRLS #ACTUP #prank #prankvideo #funny #youtubers #youtube #viral #explorepage #Followme #FollowUs #backflip #backhandspring #tippytoechallenge #progress #leftright #tippytoechallenge

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sarah.twists. oh hi
fc: 720

oh hi fc: 720

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wadebryant_. Gave me so much energy today! @reginaamariee_

Gave me so much energy today! @reginaamariee_

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