#flexibilitytraining

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yogafeature. Today's @yogafeature by @evadiamantopoulou
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Stay committed to your

Today's @yogafeature by @evadiamantopoulou ———— Stay committed to your decisions, but stay flexible in your approach!!!😉🙏 . My initial intention was to do some strength workout with these #kettlebells but my body had a different opinion 😜so instead of quitting and doing nothing I decided to use them for some #stretching and #flexibilitytraining !!! Always listen to your body, but instead of giving up try to be creative and have fun👍😄 . #flexibility ———— Follow @yogafeature 🙏

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the_exit_strategy. It’s true... I don’t share so much about me.  I’m kinda reserved girl

It’s true... I don’t share so much about me. I’m kinda reserved girl (woman, better 💁🏻‍♀️) ... often I get perceived as arrogant or selfish, I know, until we get to talk and then everything changes. It’s true... I don’t go around talking about me, what I achieved, which are my dreams and goals in life. But at the same time I have no problem talking about myself when someone is interested in knowing more about me and my closer friends know how transparent I am. I’m not shy... I’d say I’m poised and open. . What do you want to know about me? (Feel free to ask... I don’t promise to answer all the questions though 😇🙏🏻) . . . . . . . . . . . #ifyouwantyoucanmakeit . . . . . . #mobility #motion #balance #strenght #flexibility #yogagirl #yogaforall #yogaforeveryone #yogabeginner #beginneryoga #yogajourney #yogavideo #flexibilitytraining #yogainspiration #yogachallenge #stretching #sundayfun #yogagoals #gymnastics #feeltheyogahigh #headstand #sirsasana #yogaflow #yogamotivation #yogalooksgood #yogaitaly #leanmuscle #calisthenics #yogaphotography

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mobility_daily. #Repost @deathofthedesk with @get_repost
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SHOULDERS & SPINE
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Can y

#Repost @deathofthedesk with @get_repost ・・・ SHOULDERS & SPINE - Can you move into awkward positions without freaking out? - You need to be able to rotate and move into positions that seem awkward and challenge you (in a good way). - This lumbar locked rotation does just that. - I like to use this as a warmup before exercises and also add it into any rocking movements. - Years ago, I suffered a 3rd degree AC separation - google it 😊 - Anyhoo, rotating to my right in this position is very challenging and somewhat limited. - It still feels good and my range improves as I practice. - Give it a try and tag a friend who needs some shoulder and spine love.

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yogafeature. Today's @yogafeature by @adellbridges
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SPLITS is one of my most re

Today's @yogafeature by @adellbridges ———— SPLITS is one of my most requested tutorials. Achieving a split isn’t easy and the reasons are complex! . . Firstly I think it’s important to know WHY you want to do a split. What does it matter? 🤔Really?! You can live a wonderful and purpose-filled life without ever doing a split 😅 . . Got your reason? Good ☺️ . . The areas to lengthen for split are basically everything around the hips and thighs — hamstrings, hip flexors, hip adductors, and I’m sure the glutes and low back muscles play a part too . . I believe long term lengthening comes through active stretching, so keeping the muscles engaged. ✍️ This is why I wrote text all over the second photo—so if other accounts repost it without my caption, the important part isn’t left out: ENGAGE YOUR MUSCLES . . Relaxing in poses that stretch beyond your current range of motion can just put strain on the tendons and ligaments . . Our bodies are designed to MOVE and bounce and spring and change direction, and so going to full range of motion with activation allows for adaptation . . Swipe for my fave poses to work on split and read the instructions ☝️ . . PS my first @alo.moves class releases in less than a week and you may find it worth trying if you love splits 😉 . . PPS outfit from the first photo is some of the new colours from @aloyoga’s holiday line which launches soon. You can get early access if you sign up to their newsletter 😎 . . #split #splits #hanumanasana #yogatutorial #flexibilitytraining ———— Follow @yogafeature 🙏

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evadiamantopoulou. Confidence is a skill that you can build!it doesn’t begin with belief.

Confidence is a skill that you can build!it doesn’t begin with belief...it begins with action 💪 . . . Working on my #splits in two different ways!Who said that #flexibilitytraining has to be boring?😉👍 Give them a try and let me know🤗 . . . @gymnasticbodies @yogafeature @yoga.tutorials @yoga.tuts @worldofyoga @fitgirlvideos #getflexible

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sweetchilli212. My first time in the #gym for a couple of weeks as I've been enjoying

My first time in the #gym for a couple of weeks as I've been enjoying #runningoutdoors instead but today I really needed a good #stretching session .. happy to say after a couple weeks off that everything pinged into its usual place with little effort .. #yoga #yogaday #instayoga #yogalife #yogais #yogaisfun #yogaislife #stretch #stretching #instastretch #instastretching #flexibility #flexibilitytraining #instaflexibility #strength #corestrength #corestrengthening #corestability

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ninjamicah. Ahana Yoga Monday Morning! Thanks @zgood for that AWESOME 7:30am class

Ahana Yoga Monday Morning! Thanks @zgood for that AWESOME 7:30am class....I am ready for my busy productive day. #MicahMiami #yogababeface] •• •• •• •• #yogayoga #ahanayoga #zgoodyoga #miamidesigndistrict #atmdd #yogamondays #earlyriser #wakeupwiththesun #flexibilitytraining #ashtanga #miamiyoga #yogimeetup #benddontsnap #howdoyoumiami #eclecticlife

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aerialistapparel. Anyone else searching for some summer vibes? NY is so cold this mornin

Anyone else searching for some summer vibes? NY is so cold this morning! #aerialistapparel

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kowlifestyle. New #blogpost! Read all about how Team KOW tries to flex up 🧘‍♀️
http

New #blogpost! Read all about how Team KOW tries to flex up 🧘‍♀️ https://www.kingdom-of-wow.com/blog/ #decemberchallenge #tryit #ouch

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alex_roxy_retana. Did a great morning flow by @alyonamoves I felt so awake and alert aft

Did a great morning flow by @alyonamoves I felt so awake and alert after. . . . I dedicated myself to waking up early to do yoga and read my book or my bible and pray. I have been consistent for over a month now and I am proud of myself for growing in all aspects of my life. . . Also got new shorts I find that I love using running shorts and running tights to do my yoga because they aren’t as expensive as yoga shorts or yoga tights/leggings. Thank you @asics for the great products you make. . . #yoga #inspiration #yogainspiration #homeyogapractice #yogaathome #excercise #yogafun #yogaposes #yogabeginner #yogafit #yogi #flexible #flexibility #flexibilitytraining #fitness #fit #yogaeveryday #yogalife #yogatherapy #yogafam #igyoga #instayoga #yogisofig #yogisofinsta #menatyoga #yogapose #yogajourney #fitflexyfolk #amytribe

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olia.kli. Какими же усилиями и болью даются подобные фото на гибкость😆😌😅 но в

Какими же усилиями и болью даются подобные фото на гибкость😆😌😅 но ведь главное результат, не правда ли?🤩🥳💕 @exoticadance These kind of photos on flexibility are made of pain and big efforts, but they worth it, don’t they?😅☺️😍 . . . . #russiangirl🇷🇺 #photoofthemonth #flexibilitytraining #tuapse #flexiblegirl #flexiblegirls #poleexotic #bnwphoto #bgphotography #bwphoto #blackandwhite_perfection #чернобелоефото #чбфото #чбфотография #пилонспб #пилон #polegirls #polestar #polegirl #poler #poleplay #contorsion

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jasmineodon. get kicks from pushing my body to the max tbh #flexibility #archedhand

get kicks from pushing my body to the max tbh #flexibility #archedhandstand #flexibilitytraining #yoga #gymnastics

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perla_zan. Algún día necesitaré un fotógraf@ de verdad, yo apesto 😒 
#contortion

Algún día necesitaré un fotógraf@ de verdad, yo apesto 😒 #contortion #flexibility #bendy #flexibilitytraining #flexiblegirls #contortiontraining #backbend

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arina.yoga. “You are not going to look like the person next to you and that should

“You are not going to look like the person next to you and that should be something that’s celebrated.”

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samurai_stephen. Who won the round?👊

Who won the round?👊

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stephanierosetv. ⚡️ SIMON SAYS TOUCH YOUR TOES ⚡️ This might very well be the first thi

⚡️ SIMON SAYS TOUCH YOUR TOES ⚡️ This might very well be the first thing I hear from people on why they “CAN’T” try #yoga - “I can’t even touch my toes.” CAN’T is just a CAN before the application of your determination. If you look at it that way. When I started I had no flexibility. I couldn’t do any of it. I couldn’t do this. I still can’t do a lot of poses that require certain levels of openness. But only because I haven’t yet tried. I haven’t yet applied myself to it. If I believe I CAN - and that I just haven’t gotten there yet - I know I will, eventually. Proper form, persistence, patience and practice are what it takes to transform a CAN’T into a CAN. Can you dig it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You CAN learn to touch your toes, it’s today’s #mindbodymonday on #igtv ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaposes #standingforwardfold #yogisofinstagram #stretching #flexibilitytraining #yogagram #mondaymotivation #uttanasana #yogajournal

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cphflexclass_official. 3 months  progression. You can achieve anything you want. You just nee

3 months progression. You can achieve anything you want. You just need to belive in yourself and let your coach guide you. This is Mille working for that needle 💪 #flexiflex #flexible_people #flexible #flexibility #flexibilitytraining #stretching #stretch #strengthandconditioning #bodyandmind #bodycontrol #dancer #ballet #gymnastics #cheer #acroyoga #acro #splits #cphflexclass

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kg_massage_therapy. #Repost @myo_flow with @get_repost
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HOW TO FIX A ROUNDED BACK 🔥
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#Repost @myo_flow with @get_repost ・・・ HOW TO FIX A ROUNDED BACK 🔥 . Many of us do not move our spine enough! When our spine lacks movement, the surrounding structures/tissues can lengthen or shorten putting them in non-optimal positions . Some individuals who work hours on end at a desk, for example, will tend to adopt a certain posture which usually consists of increased thoracic kyphosis (rounding of the upper back), protracted shoulders (shoulders are rolled forward), and forward head posture . 👩🏽‍💻 In order to fix posture, we must provide stimuli to allow our nervous system 🧠 to understand the ranges that our body can actually achieve and move within . Here are a couple exercises that can be utilized to assist with the movement in your spine! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Thoracic Extension w/ Foam Roller: Think of starting at the bottom of your rib cage and work your way up in segments, you will get to about the middle of your shoulder blades, then begin again from the bottom ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Cat-Camels/Cat-Cows: Try to allow your body to explore end range for each movement. In order to create a body-brain connection, you need to allow your tissues to become familiar with new ranges of movement. With these 2 movements, try to couple internal and external rotation of the shoulders. As you push your spine up toward the sky and lower your head, try to think about turning your wrists/shoulders inward. When lowering your spine and raising your head, try to think about turning the wrists/shoulders outward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Hip Hinge Barbell Assisted Thoracic Extension: This is a great progression to really work out the muscles that are going to help hold/reinforce that thoracic extension and prevent excessive rounding ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️TAG SOMEONE WHO COULD IMPROVE THEIR POSTURE! 🤙🏼👌🏼 . 🎥@kaitlin.physio #mobility #stretchtherapy #fascialstretchtherapy #flexibility #mobilitytraining #flexibilitytraining #flexibility

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