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I'm so happy to have this shape back into my daily practice! 🐍🥰 . . My physio said I’ve made huge improvements and I feel like I can finally train all the things I couldn’t during my strain, which honestly is a sweeter feeling than getting it for the first time 😭. No hands headsit and triple fold, I’m coming for you 😈. . . . #flexible #gymnastlife #amygoh #pretzelogy #contortionistsofinstagram #contorsion #contortionist #contortion #bendy #gymnastique #cirque #contortiontraining #flexibilitytraining #notyoga #backbends #cirque #cirqueduinsta #gymnasts #circuslife #circuseverydamnday #circusaroundtheworld #circusinspiration #aerialnation #inspiredyogis #bendyyogis #yogspiration #extremeflexibility #headtobutt #headsit #backflexibility

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it has taken me three flat tires to realize I have road side assistance... THREE🤷🏻‍♀️ I have had three flat tires in the last 6 months 🤦🏼‍♀️ #yesthisismyreallife

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icecreamtabata. I started with the rolled towel between the thighs to check form but t

I started with the rolled towel between the thighs to check form but that photo didn't look appropriate so I didn't share it 😅 . Day 8 of #AloAsana101 . POSES: ✔️Downdog⁣ ✔️Chaturanga⁣ ✔️Cobra⁣ ✔️Warrior 2⁣ ✔️Tree pose⁣ ✔️Eagle⁣ ✔️Janusirsasana⁣ #Camel⁣ 💙Bridge⁣ 💙Side crow⁣ ⁣⁣⠀ HOSTS: @cathymadeoyoga@cece.carson@leighyogipilot@palmbeachyogi ⠀ SPONSORS: @aloyoga @alo.moves . #aloyoga #yogapractice #yogawiththecat #yogawithquinn #flexibilitytraining #camelpose #backbend

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After training today I felt like I deserved to play around a bit afterwards... So I chose forearm balancing🤷🏻‍♀️ because it's fun. Sometimes only training difficult things is a bit discouraging. So go back to the basics and the things you enjoy and take a look at how far you have come.. I needed that reminder after too many fails today🤗 . . . . . #contortion #contortionist #flexibility #flexibilitytraining #stretching #strength #contortioneverydamnday #circus #performer #cirqueway #travel

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❌WHO HAS A BACK PAIN?❌ ______________________________________ If you suffer from a back pain then you just watch the right video. Try these to relieve the back pain and help you get through the day with less pain and more mobility. 🚨Set and reps details are described in the video. 🚨If you are dealing with back pain, consult your physician before doing these. ______________________________________ “Like” ❤️ the video if you’d like to see more videos like these, “Save” to do it later and “Tag” someone who needs these. ______________________________________ ❌KİMİN SIRT VE BEL AĞRISI VAR?❌ ______________________________________ Eğer sırt ve bel ağrısı çekiyorsanız, o zaman doğru videoyu izlediniz. Bu hareketleri ağrılarınızı bir nebze olsun rahatlatmak, gün içinde daha rahat hareket edebilmek için deneyebilirsiniz. 🚨Set ve tekrarlar videoda belirtilmiştir. 🚨Sırt ve bel ağrısından şikayetçiyseniz, önce doktorunuza danışın. _______________________________________ “Beğen” böyle videolar daha çok paylaşmamı istersen, “Kaydet” sonra yine yapmak için, ihtiyacı olan arkadaşını “Etiketle”. _______________________________________ @fitturkiye @workoutroutine @abs @girlyexercises @gununegzersizi @homeworkouts_4u #relief #stretch #mobilitytraining #mobility #stretching #lowbackstrength #lowerback #upperback #lowerbackpain #lowback #motherhoodunplugged #lowbackpain #backpainrelief #lowbackpain #backpain #homeworkouts_4u

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thiagomiranda. A tv só quer meu lado gótico que nem existe 💀 #fabricadetalentos

A tv só quer meu lado gótico que nem existe 💀 #fabricadetalentos

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Habitar en el cuerpo de forma saludable es estar en sintonía con los sentidos, las emociones y los pensamientos que se mueven en nuestro interior Ser en el sentir de manera integra, todo un trabajo de consciencia y sentimiento✨ . . . #mobilitytraining #mobilitywork #yogalover #yogalife #yogagirl #yogafit #yogachile #fitnessmotivation #fitnessgirl #fitnesslifestyle #instaday #fitnessgirl #instachile #girlspower #fitnessaddict #fitgirl #calistenicgirls #calisteniachileoficial #yogaeverywhere #flexibility #flexibilitytraining #integraequilibrio

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namaste_ninjapanda. Day 1 OF #TimeToFlipTheGrip 
#puppypose

Hosts: 
@shylasvsyoga
@blesse

Day 1 OF #TimeToFlipTheGrip #puppypose Hosts:  @shylasvsyoga @blessedyoga @temyoga @sarahuactive . Sponsors: @aloyoga @alo.moves . How to play: 1. Follow all hosts & sponsors 2. Repost the flyer & tag some friends to join 3. Play along each day using the hashtag #TimeToFlipTheGrip & tag all hosts & sponsors 4. Honor your body & have fun! . Lineup: Day 1: ‪Puppy Pose
Day 2: Fish Pose Day 3: Upward facing dog Day 4: Lizard Pose Day 5: Bridge Pose Day 6: Mermaid Pose Day 7: King pigeon Day 8: Low lunge with flipped grip Day 9: King Dancer’s Pose Day 10: Full Bow Pose . See you in a few days!! 😘 _____ #igyogachallenges #yogaportugal #yogabasics #yogalisboa #igyogafam #springchallenge #igyogafamily #yogachallenges #y0gachallengesdirectory #mayyogachallenge #aloyoga #beagoddess #letsstartyoga #yogaforbeginners #abasanas #selftaughtyogi #yogisportugueses #kingpigeon #dancerpose #flipthegrip #flexibilitytraining #kingdancer #upwarddog #ekapadarajakapotasana #midoyoga

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namaste_ninjapanda. Im in. 
Reposted from @_namarie_ -  Thanks for the invite @jennifermil

Im in. Reposted from @_namarie_ - Thanks for the invite @jennifermillerfitness I’m really going to try to do this one start to finish, it’s been so long!!! Posted @withrepost@yogamido Because I can’t flip my grip, I’m going to use this challenge as a vehicle to practice my flipping 😊Anybody want to join me? @jennifermillerfitness? @yogawithchigusa? @yogi_tee_ ? ⠀ ***** Repost from @yoga.challenges.directory using @RepostRegramApp - 📝- 🎉 NEW YOGA CHALLENGE! 🎊 . Here we are with a whole new challenge for this month!! Is flipping the grip your next goal? Then prepare yourself for this one!! ☺️💙 . Join us in this inspirational and instructional challenge as we prepare our bodies to FLIP THE GRIP. #TimeToFlipTheGrip will guide you on a journey through the necessary elements to learn how to flip the grip. We will be giving advice and tips on poses that can be continuously worked on to achieve a flipped grip in poses such as King Pigeon and King Dancer’s. Variations/modifications will be provided for all levels of practitioner so everyone can feel inspired to get that flipped grip - especially towards the end where we start to do flipped grip poses we encourage the use of a strap. . Hosts:  @shylasvsyoga @blessedyoga @temyoga @sarahuactive . Sponsors: @aloyoga @alo.moves . How to play: 1. Follow all hosts & sponsors 2. Repost the flyer & tag some friends to join 3. Play along each day using the hashtag #TimeToFlipTheGrip & tag all hosts & sponsors 4. Honor your body & have fun! . Lineup: Day 1: ‪Puppy Pose
Day 2: Fish Pose Day 3: Upward facing dog Day 4: Lizard Pose Day 5: Bridge Pose Day 6: Mermaid Pose Day 7: King pigeon Day 8: Low lunge with flipped grip Day 9: King Dancer’s Pose Day 10: Full Bow Pose . See you in a few days!! 😘 _____ #igyogachallenges #yogaportugal #yogabasics #yogalisboa #igyogafam #springchallenge #igyogafamily #yogachallenges #y0gachallengesdirectory #mayyogachallenge #aloyoga #beagoddess #letsstartyoga #yogaforbeginners #abasanas #selftaughtyogi #yogisportugueses #kingpigeon #dancerpose #flipthegrip #flexibilitytraining #kingdancer #upwarddog #ekapadarajakapotasana #midoyoga

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sharimoo77. Time and health are two precious assets that we don’t recognize or app

Time and health are two precious assets that we don’t recognize or appreciate until they have been depleted. Be sure to take time for yourself. #metime #stretchingexercises #flexibilitytraining #artsyfartsy

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Such a fulfilling feeling when I watch a client set themselves up for an exercise all by themselves without one single cue from me 🙌🏼 The goal for me is to get them to understand the exercises, the meaning, the approach, the reason, everything. And when I see that happening for them with all of the hard work they’ve put it in, it makes for one happy instructor! ☺️

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Thank you @knkmiami for this stretch band!!! It is the 💣!!!! It has helped me with my flexibility so much!!! If you don’t own one, you totally should go to their website and get one today❤️ #stretchbands #flexibilitytraining #progess #dancer #thisissix #kindergarten

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I have been MIA with my flexibility progress updates. For months I have felt camera shy, self doubt, and emotionally stuck in several areas of my life, including my fitness and flexibility. I have been in a funk. When I first started my flexibility journey I stretched practically every day and made great progress, but for the last year or so I have been stretching on average 2-3 times a week, sometimes more and sometimes skipping a couple weeks at a time. This has been barely enough for me to maintain the original progress I made in my splits and backbends, but not enough to reach my contortion goals. I decided I have been in my swampy funk long enough and it’s time for me to get back up and go for what I want!! Starting tomorrow, I am committing to stretch every single day for the next 100 days!! Travel days, hiking days, weekdays, weekends, rain or shine, no matter where I am in the country, or what I have on my “to do” list, I commit to stretching, even if I only have 15 minutes to spare. No more excuses!! I plan on sharing my updates and progress here on Instagram to keep myself on track. We still have 7 months left in 2019 to achieve our fitness goals! Does anyone want to join me in #100daysofstretching? 😁 #canyonlandsnationalpark #nationalparkchaserforlife #canyonlands #grandviewpoint #canyon #nature #naturephotography #naturepic #desert #utahdesert #explorenature #naturelover #travelingyogini #moab #splits #flexibilitytraining #flexibilityprogress #flexibilitychallenge #flexibility #stretching #stretcheveryday #splitseverywhere #stretchchallenge #getflexible #contortiontraining #flexy #flexylegs #stretchitapp #noexcuses

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andancesoul. Estirando un poco en días de incapacidad... 💃🏻☠️👃🏼😷
#nopuedoperoq

Estirando un poco en días de incapacidad... 💃🏻☠️👃🏼😷 #nopuedoperoquiero #flexibility #dancers_and_dance #ilove_rg #flexibilitytraining #flexlegsdance #balletfeet

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Happy #workoutwednesday 💪🏻 . This week I’m hitting you with my go-to lower body stretching routine. I started stretching regularly in January and it has been absolutely amazing. . My ankles, calves, hamstrings, and hips are all super tight so that’s what this routine focuses on. Flexibility is not something that comes easily to me. . I see stretching routines on IG and the girls are already totally flexible and I’m like okay this doesn’t help me. So I hope this helps you if you are also a non-bendy human being 😂 . Don’t forget to like (I work hard on these every week for you guys 😁) and save so you can try it next time you’re at the gym and want to stretch. P.S the videos are sped up so make sure you are spending at least 30 seconds in each position 😊 . #frumpyfit #stretchingexercises #stretchingroutine #stretches #postworkout #tighthips #flexibility #flexibilitytraining #workoutrecovery #getflexible #mountainsidefitness #arizonafitness

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tammy__roper. Hold me closer tiny dancer 💃🧘🏼‍♀️ #dancerspose #natarajasana #yoga

Hold me closer tiny dancer 💃🧘🏼‍♀️ #dancerspose #natarajasana #yoga #practice #flexibility #fitness #flexibilitytraining @ajfitness_pt_pole

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tammyroper. Hold me closer tiny dancer 💃🧘🏼‍♀️ #dancerspose #natarajasana #yoga

Hold me closer tiny dancer 💃🧘🏼‍♀️ #dancerspose #natarajasana #yoga #practice #flexibility #fitness #flexibilitytraining @ajfitness_pt_pole

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Aqua yoga - more than stretching; great for flexibility and mobility. Hey there! Individual Training for Natural (Drug-Free) Relief from Chronic Joint and Muscle Pain, Inflammation, Injuries, and Pre/Post-Op Rehab. Inspiring you to move better, now, and tomorrow. And take a look at my profile and website. Contact me to schedule a session - conveniently in your home, your residence gym or pool. Also affiliated with the aquatic department at JCC Manhattan and the New York YMCA. #personaltraining in NYC: #upperwestsidenyc #manhattan #aquafitness #lowerbackpain #flexibilitytraining #workout #arthritisrelief #audaciousagingnyc #arthritisproblems #jointpain #oneononetraining #backpainrelief #MusclePain #postrehab #presurgery #kneepain #kneerehab #hiprehab #backrehab #noimpact #nokneepain #waterexercise #aquatictherapy #spinehealth #poolexercise #newyorkcity #corestability #painrelief

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everstretch. Door flexibility trainer is a perfect prop for ballet dancers! ❤️🤗 It

Door flexibility trainer is a perfect prop for ballet dancers! ❤️🤗 It will help you to stretch your legs and back and increase flexibility! Check it out at: 🛒everstretch.co/door-pro 🛒everstretch.co/door-lite #splits #needlepose #stretchband #flexibility #oversplit #balletfit #balletinspiration #arabesque #balletfitness #balletdancers #standingcompasspose #LifeOnPointe #danceworkout #dancefitness #legpull #dancerpose #standingsplit #needles #standingsplits #ballet #FlexibilityTraining #stretchingexercises #stretchingmotivation #doorpulley #stretchingband  #legstretcher #balletdancer #balletband

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Love yoga! So good for flexibility and relaxation and I sleep so so well after yoga. Thanks @leilaaerialist for being an amazing yoga instructor and @oliviavictoriarose for her mad photo skills 🥰 @dharmabumsactive

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arieleliz7. Sometimes you just have to yoga with mom #momlife #lucyrose #yogamom #

Sometimes you just have to yoga with mom #momlife #lucyrose #yogamom #flexibilitytraining #likemotherlikedaughter #iloveher

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_namarie_. Day 2 is #fishpose (with #eaglearms and #eaglelegs)
#TimeToFlipTheGrip

Day 2 is #fishpose (with #eaglearms and #eaglelegs) #TimeToFlipTheGrip . Hosts:  @shylasvsyoga @blessedyoga @temyoga @sarahuactive . Sponsors: @aloyoga @alo.moves . Lineup: Day 1: ‪Puppy Pose ✔️
Day 2: Fish Pose✔️ Day 3: Upward facing dog Day 4: Lizard Pose Day 5: Bridge Pose Day 6: Mermaid Pose Day 7: King pigeon Day 8: Low lunge with flipped grip Day 9: King Dancer’s Pose Day 10: Full Bow Pose . #igyogachallenges #yogabasics #igyogafam #springchallenge #igyogafamily #yogachallenges #mayyogachallenge #aloyoga #beagoddess #letsstartyoga #selftaughtyogi #flipthegrip #flexibilitytraining #yoga #iloveyoga

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I went (proper) horseback riding the other day and now I can barely move my legs... so much for improving my needle 😰 ••• 📷: @hanoiphotographer

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rgsisters0812. 1 year ago / 6 months ago / This month!
Can I still improve? I'm sure

1 year ago / 6 months ago / This month! Can I still improve? I'm sure I can! So grateful and happy! Can't believe how far I've come and can't wait to see how far I can go. #flex311 #flexible4girls #backflexibility #contortion #gimnasiaritmica #ritmica #gymnastics #legflexibility #yogagirl #yoga #flexibility #flexible_people #flexible #stretching #flexibilitytraining #xr #ginasticaritmica #rhythmicgymnastics #rhythmicgymnastic #rg

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What does it really mean to be flexible? Something I’m learning is that to be rigid on something can potentially create toxic flexibility. For example, you are rigid in how you want someone to speak to you and suddenly your morals become flexible when you respond. What If we can be flexible enough to answer (non violent situations) with full grip on our facilities? To offer soothing and encouragement? I had a man scream at me over a parking space the other day, a space I have every right to park in —- and while I didn’t explode back I have found myself thinking about what I wished I could have said. The man was clearly hurting over something more than a parking space, could I have offered something soothing to him? This is what I want to say should it happen again and what I want people like him to know. “You are important, what you say is important and I am listening to you, I promise. Your anger is shooting cortisol through your body and heightening your internal pressure, it is only hurting you, it does not hurt me, it does not help you make your point. Practice self love by calming down, and let’s talk as two humans. I am sorry that things have happened to you that make you feel like you must yell to be heard, but I am here with open ears.” In a perfect world right? Darkness wants to dim your light to the people that need it most, it is easy to treat an angry person poorly, but we can choose to not take the easy path, have a beautiful evening ✨ . . . . . #30A #30AYoga #sowal #alysbeach #yogaeverydamnday #flexibility #flexibilitytraining #yogalife #yogagirl #yogainspiration #yoga #yogapractice #yogateacher #yogajourney #yogatribe #innerpeace #innerlight #bridgepose #shoulderstand #halasana #yogachallenge #staycalm #yogatime #zenlife #janusirsasana #beflexible

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coachmichellehong. TIP OF THE DAY: Are you struggling to get your foot over your head on

TIP OF THE DAY: Are you struggling to get your foot over your head on the Biellmann? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Try these kicks after you warm up your legs and you stretch your hips, quads, and back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣Your goal should be to touch your toes as your hands reach up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣Try both sides to keep you body symmetrical. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Finally, go right into a Biellmann stretch while leaning on a wall. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know if this helps you on your flexibility journey! ⛸💓 #coachmichelletips #flexibilitytraining #biellmann #biellmannspin

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