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I am so happy I finally got into this one arm handstand wrap thing (seriously, we names of moves in hammock...) I was trying to figure out a bunch of entries and NOTHING was working 😭 Can't wait to work on this more tomorrow 😊 Definitely going to need your help @nhrstdt.jess! . . . . Inspired by @dan_saab! . . . . #tissu #aerialdance #aerialhammock #aerialsling #aerialflow #aerialist #aerialistsofinstagram #aerialistsofig #splits #splitsforclaps #flexibility #bendy #benddontbreak #aerialspin #cirque #cirqueduinsta #tantrafitness #circusaroundtheworld #circusinspiration #vancouvercircus #circuseveryday #circuslife #aerialloop #hammocklove #aeriallove #cirqueduinstagram #vancouverfitness #aerialfitness

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One more sleep 'til takeoff! Our Aerial Arts Soft Launch is starting TOMORROW and we'd love to fly with you at the studio!!! . ENROLL for a class package now to avail of our ✨discounted rates✨. The promo only lasts until the first day of our launch so make sure you don't miss it! For more information about the promo rates and our aerial arts class offerings, check out our highlights. 😁 . SEE YOU ON THE MAT AND IN THE AIR! . . . . . . . #aerialarts #aerialhoop #lyra #aerialsilks #tissu #fabric #aerialstrength #strength #conditioning #aerialflexibility #flexibility #flexibilitytraining #aerialclass #circusarts

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Let your vibes be a product of your heart and your feelings, not of your environment and the opinion of others. Stay true to yourself. Picture credit: @wina.yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogafit #igyoga #instayoga #mallorca #yogaeverywhere #yogapose #yogaphotography #yogainspiration #yogisofinstagram #yogachallenge #yogapants #fitness #fitspiration #inspiration #motivation #workout #broga #flexibility #strong #healthy #yogafoodlove #vegan #beach #gratitude #namaste #spain #wanderlust

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body.legendss. Tag someone who can stretch like this..😵
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@x.leah.x0
 #stretch #stre

Tag someone who can stretch like this..😵 - @x.leah.x0 #stretch #stretching #flexible #flexibility #nextlevel #stayactive #stayhealthy #exercise

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#overmyhead 🎵 since i can’t hold my #headstand up for too long, i end up trying different things out. i tried this move a couple of days ago but i barely made it half way - today i managed to get my toes to touch the floor. #youwinsomeyoulosesome 💁🏻‍♀️ #stretchwithsnee . . . . . . . #sassqueenss #headstandpractice #headstands #wheelpose #flexibility #flexibilitytraining #flexibilitynation #homeworkouts #yoga #howtodoyoga #fitnessinspiration #commited #consistencyiskey #fitness #fitnessmotivation #stretch #backbend #strongwomen #strongissexy #athomeworkouts #homeworkouts

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stretchloveyogi. Today I taught my new student who I started teaching last week. Everyd

Today I taught my new student who I started teaching last week. Everyday since last week, he's been working on a shoulder opening technique I taught him. I'm SO impressed! He's a teenager, but still he works on what I showed him. There are tonnes of people twice his age that have flexibility goals, but don't practice unless in a class with me . . . . . . . . . #yoga #yogagirl #yogateacher #yogalife #yogalove #bendiyogis #strongyogi #yogaeveryday #yogaeverydamnday #yogaeverywhere #instagood #flexibility #flexible #yogi #fitness #yogainspiration #practice #practicemakesprogress #practicepracticepractice  #practiceandalliscoming #stretchandlove #instayoga #yogisofinstagram #yogisofig #fitgirls #girlswithmuscles #girlboss #bossbabe #workhard #lovewhatyoudo

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Do your best! 🔥 It's almost 1,5 years from my shoulder surgery and I still don't have my old powers. This is where I am now. • • • • Tee parhaasi! 🔥 Olkapääleikkauksestani on kulunut melkein 1,5 vuotta, enkä ole vieläkään saanut vanhoja voimiani takaisin. Tie on pitkä ja kivinen, mutta halu ja tahtotila ratkaisevat. Tältä menoni näyttää tänä päivänä. #rehab #movement #flexibility #fitness #fit #workout #training #health #active #strong #motivation #instagood #lifestyle #getfit #exercise #bodyweight #mobility #streetworkout #calisthenics #vegan #treeni #kehonpainoharjoittelu #liikkuvuus #vegaani #venyttely #liikunta #terveys #motivaatio #personaltrainer #ptjori

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aenfys. #bakasanaA #bakasanaB
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One of the first arm balances that one wou

#bakasanaA #bakasanaB . . . One of the first arm balances that one would normally encounter in an asana class. Very useful to learn eapecially if you are doing ashtanga as some transitions are done coming into and from this position. . . . I’ve done this pose in vinyasa classes from a high hip position. However, in ashtanga, the way to enter it is placing the forearms down with the lower body in a squat position and then from there you lift up as you straighten the arms. . . #ashtanga #yoga #asana #yogamanila #intermediateseries #nadishodana #armbalance #sthira #sukham #strength #flexibility #stability #mobility #movingmeditation #practice #sadhana #homepractice #towardssantosha

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Казань, ноябрь 2018 💫 Кузнецова Елена 2012 г.р. Дебют в индивидуальной программе 🌸 Награждены специальным призом 🎁 💜 💜 💜 #ckvictory 💜 💜 💜 #sport #sportgirl #sportgym74 #rg #rg74 #gymnastics #rytmicgymnastic #chelyabinsk #художественнаягимнастика #гимнастикачелябинск #дети74 #растяжка #flexibility #flexibilitykids #хг #детивспорте #детичелябинск #кудаотдатьребенка

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the.happy.yogi_. The journey to handstand is not easy. Some days are good, some aren’t.

The journey to handstand is not easy. Some days are good, some aren’t. Some days I’m shaky as hell, some days I flip over into a full backbend. Some days I can’t get my feet up, and some days I fricken nail it- *like in this photo😜 some people may say I’m a little obsessed lol and that’s all I do is practice constantly.. but I’m committed and I am absolutely fascinated by the body’s ability to adapt and do things that by any normal logic should be impossible🤔, and standing on your hands is just one of those areas of fascination for me🥰 I love the challenge and seeing my progress! @yoga_training @bethdavisyoga @ale__yoga @destinylab @ditpepperysmith @borynec @eliseoberliesen @lunchboxlogan @linus_yoga @rafabarros95 @cognizantray @kraveyoga @donnadyoga @breathing.moving @mable.law.7 @emilyswivel91 @personalyogagr @jocy_yogilife @dr_james_pt_yoga • • • #yoga #yogaposes #selftaughtyogi #yogaeverday #yogaprogress #yogi #yogaoutside #mtnbabes #mountainlifestyle #yogalife #yogajourney #yogainspiration #flexibility #fit #fitness #fitgirls #fitgirlsdontquit #yogagirl #handstand #handstandpractice #handstandprogress #inversionaddict #inversionsmakemehappy #yogabody #yogalifestlye #strength #balance #focus #myyogapractice #myyogajourney

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yunhai_terapeuticaoriental. • • FLEXIBILIDAD • •
~ Se dice que nuestra verdadera edad concuerda co

• • FLEXIBILIDAD • • ~ Se dice que nuestra verdadera edad concuerda con lo flexible que sea nuestra columna. Cuanto menos flexibilidad tengamos, más edad representa para nuestro cuerpo.~ • Podemos ver claramente lo acertado de esta frase, ya que en la columna se encuentran nuestras conexiones vitales como son los ganglios nerviosos los que conectan con cada órgano de nuestro cuerpo. Cuando nuestra columna se mantiene flexible, nuestros órganos no sufren bloqueos, son estimulados y masajeados. • Intenta hacer un estiramiento para desperezar y que toda la columna sienta esa energía! • RESPIRA!!! • #flexibility #flexibilidad #estiramientos #columnavertebral #columnasana #spine #spinehealth #health #vidasana #vidasaludable #salud #antiedad #elongación #yoga #qigong #chikung #taijiquan #taichichuan

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livspusseltraning. 3/3. En tredje sak jag stör mig på är viktnedgångsmarknadsföring. Mång

3/3. En tredje sak jag stör mig på är viktnedgångsmarknadsföring. Många tränare vet och förespråkar att om man vill ändra sin kroppssammansättning (för det är oftast det man vill, gå ned i fettvävnad men inte tappa muskler) så måste man träna för att bygga muskler och ÄTA för att bygga muskler. Det är dock nästan helt omöjligt för oss att sälja in detta koncept, eftersom det första som brukar hända är att man går upp 1-2kg i vikt eftersom man lägger på sig muskler. Det är ju helt fel resultat och folk får ångest, hoppar av tränings/kostprogrammet och köper pulverdieter. Pulverdieterna och andra svältdieter har ju den lömska fördelen: man börjar svälta och går direkt ned ett eller ett par kilo i vikt. Denna viktnedgång är av tappat vatten, muskler och fettvävnad. Eftersom man tappat muskelmassa är metabolismen mindre effektiv, så får att fortsätta gå end i vikt måste man progressivt äta mindre. Dessutom orkar man såsmåningom inte röra sig eller träna på en svältdiet, kroppen ställer in sig på energisparläge för att minska “svältskadan”. När man sen svält sig klart och börjar äta igen har grundmetabolismen blivit långsammare och energibehovet för att bibehålla vikten minskat, så de allra flesta överäter (även när de äter mycket lite), och går därmed upp igen. Det är INTE bara att hurta till sig för att lyckas med en svältdiet. Det är inte heller ditt fel om du misslyckas - det är ju den stora kassakon bakom så många framgångsrika dietföretag, dvs att man jojobantar och blir en “återkommande #hemmaträning #träning #weightloss #träningstips #dietculture #fitnessmotivation #functionalfitness #fitspo #strength #intensity #highintensitytraining #functionaltraining #aesthetics #training #muscle #squats #booty #workout #exercise #stronger #fitnessaddict #workoutmotivation #wellness #health #abworkout #mobility #flexibility #mobilitytraining #mobilityworkout

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THE BEST FUN IS WITH YOUR POLE SISTERS 🙃 watch till the end 😹😹😹 WANT TO JOIN THE CREW? The girls are from level 2 @natacha_jv & @kittyphilips12 . ❣️BEAU BASSIN : TUESDAY 6:00 🕕 PM WEDNESDAY 6:30 🕡 PM THURSDAY 7:30 🕢 PM SATURDAY 9:30 🕤 AM . . .❣️BLACK RIVER / TAMARIN: . MONDAY 🕕 PM TUESDAY 9:00 🕘 AM THURSDAY 9:00 🕘 AM ALL FITNESS LEVELS ARE WELCOME ♥️ BOOK ONLINE ON MY WEBSITE CLICK ON “booking” (link in bio) . . . #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #stretchinginmauritius #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #loboscopolestudio #polefitnessmauritius #poledancemauritius

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Good morning everybody Never tell yourself it's too late to do something amazing🧚‍♀️ ••••••••••••••••••••••••••••••••••••••••••••••••••• #namaste #yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yogapractice #yogabody #yogachallenge #yogagoals #yogagram #yogaflow #openheart #mermaidpose #split #igyoga #yogalover #ekapadarajakapotasana #backbend #flexibility #yogastrong #jessicayogi

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charliieflips. @twistinemilyy 🥰🥰 -
sorry for the uncentered cover🥴

@twistinemilyy 🥰🥰 - sorry for the uncentered cover🥴

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mommafightingforhealthy. It is so important to stay active and moving, but also to maintain our

It is so important to stay active and moving, but also to maintain our flexibility and strength as we adventure through life. Our health is one of our greatest assets- Make your’s a priority while having some fun doing it! I am so excited about our new format I will be teaching at Joni’s Dance Studio! . . Classes begin September 4th- You can claim your spot now before it’s full! . . #jonisdancestudio #jds #body #exercise #fitness #bodybybarre #mommafightingforhealthy #stretch #flexibility #strength #functionalmovement #resistancebands #selfcare #momlife #health #wealth #nutrition #eatmoreplants #bulverde #adultfitness #youreworthit #joinus #signupnow #registration

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Dernière photo de cette belle série que nous avons faite à Charroux pour garder de jolis souvenirs des débuts sur pointes... ★ ★ ★ #ballerina #ballet #dance #dancer #balletdancer #pointeshoes #danse #love #instadance #balletpost #flexibility #instaballet #balletgirl #balletbeautifulgirls #worldwideballet #danseuse

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