#flexibility

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alexzandrapeters. I swear... the more flexible my high and low lunges get.. the easier i

I swear... the more flexible my high and low lunges get.. the easier it is to shave my legs (which usually happens .. if I’m motivated.. once a month)😂🙌 Ladies .. who else feels me on this?

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liilouu.flipss. I love this so much☀️❤️

I love this so much☀️❤️

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A simple super-set to get more out of your pancake flexibility holds. I'm going to keep the instruction simple and leave the details for the workshops. In addition to the basic passive holds, we can add a couple more exercises that will not only help you go further but also strengthen the pose in different ways. First off we have the straight arm, flat handed leg lifts. Try to avoid leaning back as you lift your legs. Relaxed hold in between. Then we have the weighted reach. The weight does not need to be heavy, I am plenty challenged here with 5kg; it's more about using the weight to help extend forward. At the same time you will be pushing into/against the floor with the legs. Another relaxed hold. Repeat as many rounds as necessary. Give it a try and let me know how it goes. Music: @forndom ”Flykt" Interested in learning more about my approach to flexibility and other physical attributes? Check out my upcoming workshops around the world: Vilnius, October 20-21 Stockholm, October 27-28 Marin, CA; November 10-11(CANCELLED) Madrid, December 1-2(early bird closing soon) Paris, December 4-5 Warstein, December 8-9 Las Vegas, January 7-11 Singapore, January 19-20 Bali, January 26-27 Wellington, NZ(Discussing the possibility) Costa Rica, March 23-30

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these_dancers_have_talent. ++
@audreycase ✨💚

++ @audreycase ✨💚

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howtopracticeyoga. What is your current goal? 👇👇 If you want to achieve it more quickly

What is your current goal? 👇👇 If you want to achieve it more quickly, check out the ebook (link in bio) to learn how to progress safely, effectively, and in your busy life! #yogateacher @samgachyoga

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miss_natasha_jade. Inspired by @andreaxtendbarre @xtend_barre before class today! 🤗❤️

Inspired by @andreaxtendbarre @xtend_barre before class today! 🤗❤️

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When being flexible is actually useful 🤣💕 What martial artists can relate? 🤣🙋🏼‍♀️

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Today is the Fifth Day of #BindingOverYoga and we have Yogis Choice! @elisesherron showed me this fun shoulder stand variation last time we went to the beach! It was tricky but so fun! ☀️☀️☀️ . . Are you ready for five days of balance, flexibility and binding? #BindingOverYoga is a chance to share your favourite binds and your love of yoga with the Instagram community. All levels are welcome! While we bond over binding poses, we also will reap their benefits! ☀️☀️☀️ . . Bendy hosts: @yogajosey @rebeccahleigh @kittycatdang @mrs_khaleesi_gaither ☀️ Supportive sponsors: @omsweeeetom @yourbondhu @yogisurprise @vibratehigherofficial @dharmabumsactive @kundalini_clothing ☀️ Poses: Bird of Paradise Super Soldier Dancer Seated Bind Yogi’s Choice ☀️ The Laws of the Universe: •Like and repost flyer in your feed, tagging 2 or more friends to play along •Follow ALL hosts and sponsors •Tag hosts in each pose •Use #BindingOverYoga in every post so we can find you! •It would be helpful to show what country you live in, as some prizes cannot ship to every country. ☀️☀️☀️ . . . #yoga #igyogacommunity #yogaeverydamnday #veganstrong #yogainspiration #yogachallenge #igyogachallenge #yogi #yogini #bikini #flexible #flexibility #vegan #namaste #yogagirl #yogajosey #yogaeverywhere #yogaeveryday #yogapose #yogagram #igyoga #yogalove #yogalife #inversion

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Want to be more flexible? What about learning to handstand? Or perhaps you’d love to know more about travelling the world, taking photos, or building your own yoga sequences... . These are all very common questions I’m asked. So I know at least some of you are nodding your heads! . . Well guess what.. These kinds of things are what I’m sharing in depth at my upcoming yoga retreats! . . Bali in February with @digitalyogaacademy (link in her bio) . . Sri Lanka in March (see my story highlight) . . Both retreats are quickly going to be GONE so don’t hesitate . . Wearing @aloyoga . . #yogaretreat #flexibility #instayoga #yogasequence #yogaphotography #yogainspiration #getmetothebeach #retreat

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Chicago~ Sufjan Stevens🎵 . Hoy me tocó un día tan pero tan bello, mi primer salida sola por la vida, hice snorkel y fui a MUSA, un museo bajo el agua con unas esculturas gigantes y hermosisimas, cada una con un significado gigante! Luego fui a un coral donde nade con muchos muchos muchos pescesitos y hasta tome una estrella de mar. Sentí que estaba soñando la vida marina es tan tranquila, que una vez abajo, no hay ruido alguno. Luego continue mi recorrido, fui a Playa delfines, pero el agua es tan pero tan salada más que en Chile, que solo me meto un rato y me salgo. Y para finalizar regrese a Cancun. Ahora pensándolo todo bien, aunque me di un viaje sola, en ningún momento me sentí sola. . #pole #poledance #poledancer #instamexico #girl #dancer #mexico #practice #polesport #poledancechile #vacation #hot #playamamitas #poledancenation #cancun #travel #alone #chile #twerk #aerialart #snorkeling #korean #model #strongwomen #poledancing #flexibility #beach #photo #strong #photography

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gymterneteditxs_. My new Yt video coming soon

Dm me if you want an edit! Tag someone in

My new Yt video coming soon Dm me if you want an edit! Tag someone in the comments that you want to see an edit of! #gymnast #gymnastics #tumbling #flips #flexibility #gymnasticsedit #gymternet #gymnast #holipowder

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I loved the stability of this one. Not as scary as previous. Easier to explore the lift and lengthen without the fear / panic factor 🙏🏻🙏🏻 . What I didn’t love so much was the first camera angle. My phone, shoved in my shoe, stuck on a log 🙄🤣Can you relate?! . Day 2️⃣0️⃣ of #KapotasanaRules with @cyogalife ➡️ #ViparitaDandasana variant . #yoga #yogi #yogini #igyoga #yogalove #yogapractice #poseoftheday #asana #yogagirl #yogamotivation #flexibility #yogapose #yogagoals #keeppracticing #yogachallenge #yogaphoto #iloveyoga #myyogalife #bendyyoga

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This week we are focusing on standing poses 🙏🏻 Thursday’s beginners course with Sam also commences this week 🙆🏻‍♀️ ••• ➡️ Thursday Beginner’s: 5.30-6.30 pm, starts 25th October 2018 with Sam (special price available through our Yoga for Teens Course) ••• Monday timetable: - Level 1: 9.30 - 10.45am (Jo) - Level 1: 6.00 - 7.10pm (Stephanie) - Levels 2: 7.15 - 8.40pm (Stephanie) ••• For more info see link in bio. #hillsyogaschool

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mhguru. #Saturday #furtherapy
I usually inhale helium before I see neighbors d

#Saturday #furtherapy I usually inhale helium before I see neighbors dog Levi😂. I haven't seen much of him this summer. He's almost 100% blind. Normally he hears me & comes right to the fence but today was hesitant. Good boy 🐶🐕🐶🐕 ❤🇨🇦 "Don't just make a living...make a difference." YOU Can't Out-Exercise a BAD DIET. #suspensiontraining #suspensionexercises #Canadian #fitness #bodyweighttraining #strength #flexibility #fitforlife #Picoftheday #videooftheday #healthylifestyle #personaltrainer #weights #homeworkouts #muscle

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aerialvertige. I veri angeli sono le persone che in certi momenti compaiono all’impro

I veri angeli sono le persone che in certi momenti compaiono all’improvviso a dare luce alla vita. . . . . . . . @elementz.art.entertainment @laretta_vertige @sara.esotica

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_greggie235. ✅

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*** #latepost TEAM HPF athlete/family member Merrick Danzy signed the Key to Success Wall! 🗝 He has been putting in great work & always pushing to better himself! It will pay off this upcoming basketball season! KEEP UP THE GREAT WORK MERRICK!!! WE ARE PROUD OF YOU!!! #STUDENTathlete #BuildingStrongerAthletes #TheyDontGrindLikeUs #708 #StrengthTraining #InjuryPrevention #athlete #basketball #strength #speed #power #endurance #mobility #flexibility #success #grind #fitfam #fitspo #train #lift #motivation #inspiration #autograph #family #community #teamhpf

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The Bernice leotard could make anyone feel like a princess, even without the tiara. 👑 Our model Sophia sure does fit the part.👸🏻 You can purchase “the Bernice” and other @ballet.rosa leotards on our website

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We can’t let #sickmovessaturday go by without showing this awesome shot from our teen group dance “Brand New Ending” from last season! Strong lifts can truly take a dance to the next level. #amazing #saturday #wow #dance #dancer #dancersofinstagram #flexible #flexibility #strongwomen #strong #strength #lift

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⚛︎ all we have is ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... N O W...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #kalabhairavasana #ekapadasirsasana #core #shivapose #legbehindhead #armbalance #handstand #contortion #stretch #fitfam #fitspo #fitness #flexibility #instayoga

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Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind! If you stretch correctly and regularly, you will find that every movement you make becomes easier. #flexibility #yoga #stretch

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