#flexibility

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Nos envejece más la cobardia que el tiempo, los años solo arrugan la piel, pero el miedo arruga el alma. Foto por: @_dmontero_

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🌹🌺🌹Меня переполняют эмоции и энергия🌹🌺🌹 обожаю эти ощущения🌹 А вы чувствуете свою энергию?!😊 Всем отличных выходных🌹 #aerial #aerialsilks #perfect #flexibility #aerialbeauty #гимнастика #зож #спорт #teamsportgala #tsgfamily

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abby. STRETCHING: Middle Splits Edition 👀👏 (make sure you LIKE 💛 & BOOKMA

STRETCHING: Middle Splits Edition 👀👏 (make sure you LIKE 💛 & BOOKMARK this so you can get flexible this year!) . we hit front splits earlier this week…now it’s time for middle splits! 👏 these have always been the MOST challenging splits for me 🙇‍♀️. why? maybe because I hate stretching them, maybe because I hate stretching them I never do…whoops. That’s why I’ve designed this routine to ease into those “heavier” stretches, so by the time you get to a full split it’s not as brutal 😅. . ❗️Remember: always stay within a range of motion you can control and maintain proper form on - flexibility will come with time❗️ . THE WORKOUT: 1️⃣ rocking adductor stretch 2️⃣ rocking plié stretch 3️⃣ wall straddle 4️⃣ rocking frog pose 5️⃣ forward fold to split . TAG A FRIEND to try this with! 👀 Music: pjanoo - eric prydz 🎉  #flexible #flexibility #flexibilitytraining #stretching #stretches

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"Что с тобой девочка...?" "Ты себе что-то сломала...?" "Фу! Это выглядит странно и неприятно.." "Я не могу прийти к вам заниматься, я так не гнусь..." Такие комментарии не так часты, но бывают Как вы считаете? Почему практики заворачиваются в баранний рог и пытаются принять какую-то "нереальную", для простого, смотрящего со стороны человека, позу, асану? Для понта?эффектной фотографии в инстаграме (сфоткал, сфоткал? На 2 секунды 😄) или каков в этом смысл? На своих семинарах я часто вижу практиков, которые пытаются во что бы то ни стало, любой ценой залезть в сложную, пока не покорившуюся, асану. Зачем? Это вопрос эго. "Как это я не могу? Я могу! Сейчас вы все увидите😄!" Но я продолжаю повторять одно и тоже: дорогие мои практикующие, асана и те ощущения, которые вы в ней испытываете являются ловушкой для внимания, а не причиной получения травмы! Если начинающий практик при обычном наклоне чувствует, как у него тянет заднюю поверхность ног и он с помощью дыхания пытается расслабить эту область и, в принципе, не способен уже размышлять о чем то другом- результат достигнут! Все! Счастливый человек! Цель практики на сегодняшний день достигнута. А если все его часовое занятие выстроено из подобных асан, то практика была эффективной. Но как раз таки для других практиков, которые в простых асанах уже думают о чем то другом, потому что ощущения- уже не ловушка для внимания, становятся нужны более сложные варианты, чтобы так и поймать это внимание и остановить поток мыслей. Вот и все. Все просто. Пожалуйста, берегите себя и не гонитесь за внешней формой, йога-это не спорт и не битва "звезд инстаграма" у кого узел круче. Йога- это глубокая работа над собой, в том числе и с вашим эго. Проще, не значит хуже. Важно, что вы чувствуете и где находится ваш ум, когда вы практикуете на коврике и за его пределами.🙏❤ #yoga #yogini #yogateacher #yogagirl #yogamoscow #moscow #india #personaltrainer #yogateacher #flexiblegirl #flexibility #legbehindhead #йога #гибкость #ногазаголовой #шпагат #йогамосква #москва #екатеринбург #практика #йогасеминар #индия

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kalebtumbles. Volcano🌋❤️
•
If you’re confused by the boot, I have something called

Volcano🌋❤️ • If you’re confused by the boot, I have something called Accessory Navicular Syndrome. It’s this piece of bone that didn’t fuse together properly with the Navicular bone so it’s not connected to it. When I would walk around school, or when I was at practice it would get really inflamed and swollen. It’s been hurting for several months but I thought it was nothing. I finally went to the doctors a few weeks ago and I found out what it was. They had me wear the brace (which you may have seen in multiple videos) but it still hurt to walk, and to do gymnastics. I then had another doctors appointment a few days ago and they said it’s best that I wear this boot. I don’t know how long I’ll have to wear it, but my next appointment is in 6-8 weeks. The only way to cure this is surgery which is definitely something I don’t want because I would be out of gymnastics for 6 months. But they are having me do something called laser therapy which helps decrease swelling. Before you freak out I’m still competing and practicing. The doctor just wants me to wear this while walking around school and at home, so when I have practice or competitions I wear the brace there are times wear it hurts with the brace but I can’t let it stop me from what I love do to. I’ll be filming in this boot more often but if my foot isn’t hurting I’ll try to film tumbling videos but they will most likely be simpler skills. Thank you guys for supporting me and what I do, and I hope you still enjoy my videos even though they will be easier skills❤️

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Good morning at this lovely Saturday morning! For today I sm practicing a binded #hanumanasana or #split variation at the wall. A perfect way to stretch a little deeper! Have a beautiful weekend! ☀️☀️☀️ - I am wearing an awesome new @reebok outfit for @vondelgym 💙💎. - #yoga #yogi #yogini #namaste #breath #health #strength #igyoga #flexibility #getstrong #yogahappy #yogaworld #dutchyogi #yogainspiration #yogamotivation #creativeyogi #fitandhealthy #getonyourmat #letsdoyoga #yogaallyear #mypractice #yogateacher #asanapractice #vinyasa #letsdoyoga #mypractice #yogainstructor #yogaatheme #asanas

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twistinholly. Work hard, and good things will come💪🏽🌟
Video from 2017-2019!
Ft @z

Work hard, and good things will come💪🏽🌟 Video from 2017-2019! Ft @zoecheer ❤️ #tumbling #ariels #tucks #jumps #handstands #gennext #fun #gainpost #gaintrain

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Хорошего Настроения в Это Доброе Утро Всем..! 😃🥨🍵🏡🌄🌞🎼🎶🎵✔️💗 . . . . . #sports #motivation #stretching #agg #rg #gymnastics

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twistinholly. 💖 have a good day!
What are you doing today?
👙 @billabong_womens_aus

💖 have a good day! What are you doing today? 👙 @billabong_womens_australia #tumbling #ariels #tucks #jumps #handstands #gennext #fun #gainpost #gaintrain

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Richy Body Coming 2020 - Get rich in your body mind and soul

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Doing the #toesandnosesquat challenge from @islandninja Doing it with hands away from the wall @infynite_traxx recommends. #flexibility #flexibilitytraining #flexibilityposts_ #squats #squatchallenge #squatvariations

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#HANDSTAND Let me be honest, it looks easy but trust be it has been a process. Lol.. I will be teaching one on one classes for individuals who want to learn how to do handstands. #yoga #yogi #yogavixen #meekmill #champions #sunday #vibes #flexibility #flexible #atlanta #nj #atl #nyc #fitness #model #jussiesmollett #peace #strength

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🖤🖤

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tachocat. Tacho contorsionista #instacat #catsofinstagram #mexicat #catstagram #
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Great turnout yesterday teaching a Mobility workshop at @breathe_studios with a bunch of cool people 😎 At the beginning of the workshop we did some biomechanic and movement tests, we then retested the same movements after 4 hours of mobility work across a range of joints and ranges. Love and thanks to John and Fia the lovely family who run this place so well and for the right reasons, big hearts 🙌🏽💛 Next Mobility Instructor certification April 13-14, London. Only 5 spots remaining, let me know if you want a space! DM 📩 #bodyweightgurus @bodyweightgurus #breathestudios @breathe_studios

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Caught in analysis paralysis? With the development of technology and scientific pursuits, it’s easy to get sucked into trying to optimize and tweak every single parameter of a pursuit before you start. But research will only get you so far because you can only know how other people have fared. It can’t 100% predict how YOU will fare. . You don’t have to understand everything to start! Do you expect basic algebra to go even remotely close to calculus? Higher level principles and ideas aren’t going to make sense if you don’t have the appropriate perspective to understand them-- perspective that you develop through experience. The problem isn’t a lack of information. The problem is not being able to USE this information. . I’m not advocating that you make up your own completely novel way of starting because, after all, this is the time you understand the least about your pursuit. Learn just enough to see how others ahead of you originally started, and see where that takes you. Your observation and presence in your own journey is how you curate your own growth. . . . . . #selfgrowth #selfgrowthjourney #selfawareness #selfawarenessjourney #presentmoment #selfobservation #circusarts #circuslife #selfpeace #circusfitness #healthyliving #aerialfitness #mobility #flexibility #nutrition #healthcoach #lifecoach #mindful #mindfulness #selflove #selfcare #weightlossstory #fitness #fitnessjourney #movement #movementculture #mindfulmovement

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Me and @inverted_anna ‘s inversion workshop today at @lotusyogaloftny ! She teaches the handstands, I teach the forearms & headstands! We make a good team ☺️ of course I had to get in on the handstand practice🤸🏼‍♀️ thank you to alll the ladies that came out today everyone did sooo good!!

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yoga.everywhere. Today on @yoga.everywhere is @margareta_yoga 😍💛
Claustrophobic #flow

Today on @yoga.everywhere is @margareta_yoga 😍💛 Claustrophobic #flow #StopDropAndYoga for the amazing Valerie @valdasaur Thank you so much for tagging me, you have such a beautiful practice! 😻 Passing this tag on to the gorgeous @patsy_yoga if you are in the mood to #strikeapose ? 💜 . I've been thinking lately on how to improve my yoga practice, or maybe I should say rather optimise my yoga practice. Thing is, I struggle so to increase, and then maintain #flexibility. In addition to this, my wrists and hands hurts if I spend too much time on my hands. I've also started to climb again which makes me think maybe I should focus my yoga practice even more on flexibility rather than #strength building flows? How do you practice? Does flexibility come easy for you? .

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bethpoles. There is music its just very quiet 🎶
First time having a go on the po

There is music its just very quiet 🎶 First time having a go on the pole in my thigh boots, very limited in what I can do in my room without kicking the mirror 😂 . . . . . #pole #poledance #poledancing #instagood #yoga #igers #gym #heels #dance #flexibility #dancer #workout #photoshoot #exercise #fitness #latex #photooftheday #stronggirls #polefit #training #polefitness #gymgirl #fitfam #photography #potd #photographer #stretch #strength #instagirl #core

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Morning wade through the calm waters, woke up early to watch the sunrise and couldn’t resist walking into the ocean, such a peaceful start to the day #movingin

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The downward dog is a great exercise to work on thoracic spine extension and shoulder flexion simultaneously for improved overhead mobility. Simple, yet extremely effective. To get the most out of this exercise, really drive your hands into the ground pushing yourself away from the ground. At the same time, utilize your upper back muscles to pull your spine into more extension. Think about staying as long as possible through your spine throughout the movement. Instead of getting into this position and holding for prolonged periods of time, get into the position for 2-3 seconds and come right out of it. Rep this out 10-15 times. For the full video and 4 other amazing thoracic spine mobility exercises, check out our latest blog post, “Top 5 Thoracic Spine Mobility Exercises.”

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#Tb to #Mysore practice and hands on assist with @kinoyoga on Urdhva Danurasana 🧘🏽‍♀️✨ - #LuckyMe #AshtangaYoga

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