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tusharparanjape. Anterior chain stretch (type: wheel pose)
Stretching all the muscles (

Anterior chain stretch (type: wheel pose) Stretching all the muscles (from toe to palm) falling in the anterior (front facing) part of the body. #personaltrainer #bodybuilding #powerlifter #powerbelly #streaching #yoga #fitness #physique #health #fitindia #flexibility #martialarts Pc @falguneebodke99

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Promoting sports and developing sports athletes at the grass root level is still an evolving concept in our country. There are various technicalities which go into nurturing young talent such as Aditya, our champion. Therefore, it is a great moment of pride for any coach or any training centre producing such talent. We, at Pro Performance, laud our young shuttler, Aditya Deshmukh on his fantastic achievement. This is just the first of a full cabinet of trophies which he will be stocking up in his career. We also thank his family for providing unconditional support to him and entrusting us with his badminton specific strength and conditioning without who this would not have been possible. #strengthandconditioning #badminton #sportsspecifictraining #sportsconditioning #properformance #professional #athlete #tournament #champion #winner #prize #fitathlete #star #performanceenhancement #strength #speed #agility #flexibility #power #balance #precision #results #trust #trophy #shuttler

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xtr.gr. Οι μικρές μπάλες του Pilates είναι ο πιο σίγουρος, ασφαλής και διασκεδ

Οι μικρές μπάλες του Pilates είναι ο πιο σίγουρος, ασφαλής και διασκεδαστικός τρόπος να δυναμώσεις τους κοιλιακούς αλλά και τους προσαγωγούς καθώς και να αυξήσεις την ελαστικότητα, την δύναμη και την αντοχή σου. Είναι επίσης ένα απαραίτητο αξεσουάρ για τη χαλάρωση και ηρεμία του σώματος μετά από κάθε προπόνηση αφού προσφέρει ιδανικό μυοχαλαρωτικό μασάζ για τον αυχένα.⠀ #pilates #pilatesminiball #fitness #xtrgr #xfit #strength #flexibility @ioannagitsi

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rwsportsmassage. \"How does scar tissue form? 🧐 ⠀
This question I get asked all the tim

"How does scar tissue form? 🧐 ⠀ This question I get asked all the time...and guess what...massage can help prevent scar tissue from forming as well and help break it down 🙌

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New toys, Old rigs, & the usual Standby. #hurryupandwait ⛅ Ares & Protrack by @lbaltimeters #lbaltimeters Tights by @soulmatters_sa

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My best attempt at the @anne.eyer remi layback 🤩 I don't know how you manage that move without snapping your body in half 😅 pure talent girl 💕 • • • • • #polefitness #polefit #polegirls #poleinspiration #polepassion #poleshape #polelovers #pdremilayback #backbends #flexibility #stretchy

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'You can be given all the advice in the world but some things, you just have to experience for yourself. There are rules to guide us in yoga but only to show the right direction. Then there is that part of unknown, that will require us to have a good dose of creativity, curiosity and courage. There is no script to follow, but rather a sinuous path to explore with both skills and curiosity.' — @holistic.way . . . #yoga #wheelpose #yogawheel #backbend #backbending #backbendlove #flexibility #flexiblegirl #flexible #yogavideo #yogaflow #vinyasaflow #yogavid #yogagirl #yogapractice #yogalife #letsstartyoga #yogajournal #yogainspiration #yogainspo #spinalwaves #yogajourney #yogamakesmehappy

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diyana_shirin. #mil#Monju_insta_life#flexible#flexibility#contortionist#fitness#conto

#photoshoot

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dr_tijana_ivancevic. \"In many shamanic societies, if you came to a medicine person complain

"In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions: "When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop being comforted by the sweet territory of silence?" Gabrielle Roth Wishing you a beautiful day!!!😘🌻 Tags: #flexibility #motivation #running #dopamin #cortisol  #tennis #weightlifting #fascia #soccer #sportinjury #vegan #veganathlete #vegansport #yoga #veganbodycare #veganthought #veganbodybuilding. #sport #sportperformance #tennis #veganathletes #veganfit #Fitness  #girlfitness #bodybuilding #vegansport #veganbodycare #veganbodybuilding #sport #football #sportperformance  #veganfit #sportscience #biomechanics #sportista #biomehanika

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tanfeeth_uae. It's Wellness Wednesday!

Is your back in pain?

Try these tips to red

It's Wellness Wednesday! Is your back in pain? Try these tips to reduce your discomfort! - Exercise at least 30 mins a day, 3 times a week - Change your position. If seated, stand up; if standing, walk around - Keep your computer screen or mobile phone at chest or eye level to decrease neck and back stress - Perform a different task every hour or so & use different muscles to relieve back pain #wecare #health #exercise #wellness #backpain #spine #flexibility #backhealth

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fit2movepilates. TRX pilates teaser Teaser.
Reposted from @true_conditioning Join us ou

TRX pilates teaser Teaser. Reposted from @true_conditioning Join us our instructor Natalia for TRX Pilates tomorrow at 9:30AM.⁠ ⁠ A perfect blend of pilates and suspension training, this class will help you build foundational strength and reduce your risk of injury from sports related activities by focusing on technique, alignment, core control, activation, balance and flexibility.⁠ ⁠ ⁠ #pilateslovers #pilatesreformer #yogaeverydamnday #flexibility #pilatesbody #balance #fit2movepilates #workplaybalance #pilatesinstructor #reformerpilates #core #pilatesinstructor #trueconditioning #stevestonvillage #pilates #yvfitness #richmondbc #stevestonbc #trxpilates #matpilates #regrann

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#nofilter today! On the one hand people want to see more reality on Instagram. But if creators do so they often won’t get the same range of likes they got before they used filter and edited their pictures. This shows me people don’t like reality wether on Instagram or - and this is interesting - in their real life. We go through life with a filter on our minds and thoughts 💭 to hide our real feelings and emotions for not to feel bad or realize our wishes or needs. We even put a filter on our own character to be liked by other people, to be the cute lovely girl for example. So you’ll find many other examples where we use filters in our real life just to get more likes by other persons - not only on Instagram. ✨

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صبح بخیر. دوستای خوبم این پست تمرینات خیلی مناسب و پایه ای هست برای افراد مبتدی که میخوان شروع کنن که قفل داخل پاهاشون رو باز کنن که بتونن به مرور با انجام تمرینات پیشرفته (که براتون تو پست های بعدی میزارم) به ۱۸۰ یا حتی بیشتر😅 برسن. برای رسیدن به این هدف باید همه بافت‌هایی که در این حرکت درگیر هستند را آماده کنین.گرم کردن قبل از این ویدئو رو براتون تو IGTV میزارم. پس حتما ۱۰ دقیقه پاهاتون رو گرم کنین بعد شروع به انجام حرکات کنین. هر چند باری که میتونین این تمرینات رو تکرار کنین. تمام حرکات انعطافی با کمی درد همراه هست خودتون رو تو آستانه درد نگه دارین و بمونین تو حرکت البته درد غیر قابل تحمل نه. تو حرکات انعطافی پا، سه عامل خیلی مهم هست که باید بهشون توجه کنین، ۱.زانو ۲.پنجه ۳. کمر... زانوتون خم نباید بشه. پنجه ها به سمت بالا باشه. حرکات خم به جلو هم که دارین حتما کمر صاف باشه. بازکردن پاها به‌صورت ۱۸۰درجه یکی از زیبایی‌ها و جذابیت‌ها در ورزش هست و شاید باورتون نشه که یکی از مهم ترین فایده های آن این است که باعث جوان ماندن میشود. این حرکات برای حفظ سلامتی مفاصل، تعادل بدن و افزایش انعطاف‌پذیری فوق‌العاده هستن که این ها عوامل تعیین‌کننده محدوده حرکتی و استقلال فیزیکی شما در آینده خواهند بود و در کیفیت زندگی‌تان در مرحله میانسالی، نقش بسیار جدی و به‌سزایی خواهند داشت و این که حرکات انعطافی پا به شدت به خوش فرم شدن پاها کمک میکنه😍 پس شروع به تمرین کنین و به دوستاتون هم بگین که انجام بدن... 🥰 موفق باشین🌹🙏🏻 #یوگا #انعطاف #یوگا_سبک_زندگیمون_روتغییر_میده #تمرینات_کششی #تمرینات_هوازی #ژیمناستیک #اریال_یوگا #تناسب_اندام #فیتنس #yoga #flexibility #aerial #middlesplit #fitness #fitnessmotivation #fitnessgirl #workoutmotivation #yogagirl

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В образе Бэби из фильма "Грязные танцы" 😊 Похожа?😁 1 место в категории "Exotic Pole profi" в #DanceStarFestival 👍

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r0za733. Attitudes are contagious. Make yours worth catching.
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I hope one day

Attitudes are contagious. Make yours worth catching. . I hope one day to turn this into a standing splits or scorpion. 🤞🤞🤞 . . . #flexibility #flexible #fitness #yoga #dance #strength #gymnastics #stretching #mobility #workout #training #dancer #balance #gym #ballet #stretch #split #splits #motivation #contortion #circus #yogi #handstand #fitnessmotivation #love #poledance #pilates #contortionist #gymnast #glide

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workout_health_9. LOWER BODY RECOVERY!⚡️Follow @workout_health_9 for daily fitness and h

LOWER BODY RECOVERY!⚡️Follow @workout_health_9 for daily fitness and health content!💪🏼SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!🙋🏻‍♂️ . Try this out at the end of your next lower body training session! You will feel the recovery start to take place and be at sweet rest after that tough workout!🔥💪🏼 . This allows blood to travel down from the legs into the mid section of the body relieving pressure from your legs!👍🏼 . Blood is constantly flowing in the lower body as we are always walking, standing, training the lower body (at least two times a week) doing cardio, plyometrics, etc. . This allows tension to move away from your overworked legs, and into the torso, and upper body limbs!👍🏼 . This can be done even as a relaxation method to calm nerves, anxiety, and stress levels.🙏🏻 . Try it out today and let me know what you think!🙋🏻‍♂️👍🏼🤔🧐🙄 . Caption by: @alexrichardson.fit . Content by: @consciousvibrancy . . . . #yoga #yogaposes #yogapose #yogainspiration #yogaeverydamnday #yogalife #yogafitness #yogalover #fit #fitfam #fitspo #yogalovers #richardsonfitness #recovery #viparitakarani #poses #lowerbody #workout #instayoga #instafit #torontofitness #flexibility

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norah_taekwondo_girl. Small training video. Always practice on your basics👊🇰🇷🥋
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Small training video. Always practice on your basics👊🇰🇷🥋 . . . . #inyourface #inyourfacekicks #martialartsgirls #kickgirlz

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Self challenge day 6: TRX! #somethingnew30dayschallenge Did full body and flexibility stretch with total resistance suspension today and it’s fun! First try so I think I broke some bones lolol. #selfchallenge #somethingnew #day6 . . . . #trx #fitness #gym #backbend #adidas #nike #workout #flexibility #stretching #totalresistance #werkit #fun #sweat #stretch #backworkout #arch #studio #trainmean #fitnessootd

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Я ненавижу тебя, проклятый внутренний голос. Это ты не даёшь расслабиться ни днём, ни ночью. Это ты держишь меня в постоянном напряжении и мучаешь постоянными сомнениями......©️ P.S а так выглядит пик формы с капелькой NO. #cirgfit #aerial #aerialist #aerialistsofig #aerialhoop #hoop #lyra #balance #circus #cirque #sport #fit #fitness #upsidedown #instadaily #extreme #gymnastics #flexibility #muscles #strength #fitnessgoals #strongnotskinny #postpartumbody #photooftheday #yoga #stretch #aerialsilks

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