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ahsan_bodyweight. If a L sit is too easy try this variation. This one will really test y

If a L sit is too easy try this variation. This one will really test your hip flexibility and compression strength. Sometimes flexibility can be the main reason why people can’t get stronger or progress in calisthenics as it is often neglected. If I kept on training my regular l sit and expect to get stronger on this variation than I wouldn’t get anywhere. Dynamic and static stretches helped me unlock this movement. I still can’t do this skill on the ground yet but I’ll get there 💪 #calisthenics #bodyweight #calisthenicsworkout #bodyweightworkout #flexibility #lsit #gorillagang #movementculture #bodyweighttraining #calisthenicstraining #calisthenicstoronto #fitness #functionaltraining #functionalfitness

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forevxrdanielle. Always fun💃🏽💙
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#dance #dancer #flexibi

Always fun💃🏽💙 . . . . . . . . . . . . . . . #dance #dancer #flexibility #split #leap #jump #spin #twirl #dress #blue #performance

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justin_egwudo. Hamstrings Stretches

Can you touch your toes without bending your kne

Hamstrings Stretches Can you touch your toes without bending your knees? Here is what stretching your hamstrings will do for you: 1. Relive stress 2. Relive lower back pain 3. Give you the awesome skill of touching your toes 4. Help prevent muscle injuries 5. Help prevent after workout soreness 6. Promotes muscle growth #FitnessTips #WeightLoss #Flexibility #Stretches #Yoga #FitnessEducation #Exercise #Recovery #MuscleGrowth #Relief #WarmUp #Tips #HamstringStretch #MoreThanAJustin #JustinEgwudo

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Apparently I can now do cross-back straddles! What a revelation (and a long time coming) 😂😍 tonight was the stickiest silks class I've had in a while #sweatitout

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definiteyogaessen. Alles hat sein Maß .. -  For everything there's a measure .. (English

Alles hat sein Maß .. - For everything there's a measure .. (English below) Die Übung braucht, was die Übung braucht. Gib ihr, was sie braucht, mag es auch über das Maß dessen hinausgehen, was Du zu geben gewohnt bist, vielleicht auch zu geben bereit bist, vermutlich aber nicht, was Du zu geben in der Lage bist. Wieder ein sehr wichtiger Paragraph. Bereits in Paragraph 11 war die Rede von Verhältnismäßigkeit, dort bezogen auf den gesamten Prozeß, Hier geht es um die konkrete Haltung. Auch wenn auf den Kontakt mit einer Grenze angespielt wird und auch die Gewohnheit sicher ein eher saturnisches Thema ist, wohnt ihm doch auch etwas jupiterhaftes in Form des Gedankens der Erweiterung oder Expansion der Fähigkeit inne – wenn gleich der Weg dorthin Übung und Disziplin über die Zeit heißt, was wiederum Saturn in Reinkultur ist. Aber genug jetzt der astrologischen Parallelen. Hier geht es um den rückhaltlosen Einsatz der notwendigen Ressourcen: physisch, vital und mental. Der negativ polare Emotionalkörper findet in dieser Liste natürlich keine Erwähnung, weil er keine zielgerichtet aktiv gestaltende Kraft besitzt. Im Paragraphen selbst findet der Emotionalkörper hingegen Berücksichtigung in Form eines möglichen Mangels an Bereitschaft, dem in der Regel Emotionalia zugrunde liegen dürften. In konkreten Worten bedeutet dieser Paragraph, daß gewisse Dinge nun mal ihr eigenes Maß haben, sei es bezüglich des Krafteinsatzes, des Haltens und Aushaltens von physischer Spannung oder einfach der Konzentration oder Aufmerksamkeit (eine Art mentale Spannung), ohne die eine Haltung oder irgendein anderes Werk nicht gelingen mag. Im Bereich jenseits des einfach Gelingenden gibt es hier einen Ausblick auf Paragraph 34 „Das Richtige hört nicht auf das Richtige zu sein, nur weil es gerade schwierig, schwer oder unmöglich ist.“ #yoga #definiteyoga #essen #essencity #yogaschule #ashtanga #asana #yogabuch #yogaschuleashtanga #definiteyogalehrerausbildung #crossfitkader #fityogi #flexible #flexibility #fitfam #fitfamgermany #crossfit #yogi #yogini #yogalife #yogaeveryday #yogainspiration #yogapractice #yogapose #yogateacher #yogateachertraining

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Quer qualidade de vida? Dance 👯‍♀️ As aulas de dança, garantem o bem-estar físico e mental. A dança trabalha o cérebro por inteiro. Além, de muitos benefícios, essa atividade também, nos oferece a oportunidade de conhecer novas pessoas, sem a necessidade de falar. E essa magia tem um nome “ CONEXÃO “. Na foto, eu com a perna esquerda no balcão e do outro lado, o pé direito da minha nova amiga da dança 😍. Mas, de quem é esse pé? 🤔 #qualidadedevida #saudemental #saude #dance #viverbem #migasualoka #neurociencia #agilidademental #coordenaçaomotora #brazil #anacapinheiros #estudioanaca #foto #photography #jazzdancer #ballet #arte #friends #love #conexao #migasualoka #direitaeesquerda #equilibrioemocional #equilibrio #flexibilidade #flexibility

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braylinntumbles. i finally got my full on the floor 🥳

i finally got my full on the floor 🥳

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unsalkasap4. Please send me a message if you or someone you know would like to lear

Please send me a message if you or someone you know would like to learn more about the Opulenza Designs business opportunity, and you may also watch ”Discover Opulenza” live tonight, Monday June 17th at 7pm CST on Opulenza’s Facebook Page: www.facebook.com/opulenzadesigns 💖 www.opulenzadesigns.com/kerryknudson #sterlingsilver #sterlingsilverjewelry #artisanjewelry #fun #friendship #flexibility #jewelry #income #jewelrylover #businessopportunity #discover #live

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jpmcp_oficial. Aqueça!!!! Uma maneira diferente e inteligente de preparar a musculatu

Aqueça!!!! Uma maneira diferente e inteligente de preparar a musculatura antes de iniciar o treino principal 💪🙃 Busque sempre executar em amplitudes máximas, de forma lenta e controlada 😉 . . . . #Repost @atginsta • • • • • • @max_lang_weightlifting . . . . #shoulder #mobility #flexibility #shouldermobility #shoulderwarmup #olympiclifting #olympicweightlifting #crossfit

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Foi uma noite maravilhosa, o melhor espetáculo que já fiz na vida! Senti-me uma verdadeira princesa, foram muitos os meses de trabalho duro mas valeram a pena!!Obrigada por tudo!!💗 Photo by @anamosousa (1/3) . . . . . . #instaballet #dancerecital #music #danceshoes #fun #dancer #love #cheer #choreography #dancefloor #flexible #flexibility #practice #dancing #workout #photooftheday #song #dance #dancers #instagood #studio #ballet #show #bailarina #sadabandeira #pointshoe

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leapkickturn. Follow @leapkickturn for more ⁣
⁣
•@ellianawalmsley_

Follow @leapkickturn for more ⁣ ⁣ •@ellianawalmsley_

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You ever feel unmotivated to make it to class? Low energy, busy schedule, or just not feeling it? These are usually reasons you should make it a priority. This guy for example, has completed over 13 mandalas with perfect attendance. Waking up enthusiastically every morning to practice before 6am. Sometimes we just need a little inspiration from our peers to realize what we are capable of. . . Catch Bob teaching every Friday morning at 6am @ginsengyoga

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“É un altro mondo a testa in giù” momenti di vita quotidiana ⭕️ ➖➖➖➖➖➖➖➖➖➖➖ ♥️ tagga i tuoi amici a cui possono piacere i Tessuti Aerei ➡️ segui @tessutiaereipadova 👍 tagga le tue foto con #tessutiaereipadova se vuoi entrare nel nostro giro! ➖➖➖➖➖➖➖➖➖➖➖ #tessutiaerei #padovacity #aerialsilks #circo #eventipadova #aerialhoop #cerchioaereo #aerialhoops #aerialarts #fitbody #aerialist #dinnershow #padovasport #padovaalfemminile #stronggirl #circusarts #circuslife #aerialcircus #acrobaticaaerea #aerialsport #mobility #flexibility #trapezio #performer #eventipadova

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flipping.amelia. oh! #gymternet#gymfails #fails posting in a square because I feel like

oh! #gymfails #fails posting in a square because I feel like it 😎😎

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howtopracticeyoga. Do you have back pain, or want better posture? Read below for full det

Do you have back pain, or want better posture? Read below for full details and for more modifications and progressions, as well as instruction on how to use props for the foundational poses, check out the ebooks (link in bio) 🙏🏻❤️ share this with someone that could benefit, save it for your personal practice, and be sure to follow @inflexibleyogis for the best free daily yoga tutorials! #yogateacher @roxannegan_ ・・・ When You Arrive Early 📱-> 🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️ Instead of glueing your eyes to your phone, why not grab two blocks and try these instead? After sitting all day at the office/ finishing a tough workout, allow your body to stretch and relax! Moreover it helps you warm up your body making backbends and twistings so much easier in your practice. Isn’t that great? If you’re struggling with shoulder mobility/ tightness in your upper body... pick one of the above, just relax for 3-5min, and you’ll feel a big difference after!

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It’s hot 🥵 outside but it’s also hot inside !!! Come join our Summer program which includes a workshop weekend on the 13 July !!!! - [ ] www.motsimabuse-dietanzschule.de #anzeige #dance #dancer #dancing #TagsForLikes #dancerecital #music #song #songs #tanzsport #dancers #dancefloor #danceshoes #rumba #studio #instadance #instagood #workout #funtimes #choreography #flexible #flexibility #photooftheday #love #practice #fun

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bremen_das_viertel_team. Repost @qi55fitness
by @media.repost:
Liebe Mitglieder, liebe Nicht-Mi

Repost @qi55fitness by @media.repost: Liebe Mitglieder, liebe Nicht-Mitglieder, am Sonntag, den 30.06.19 findet von 16:00-18:30 Uhr ein FEET UP WORKSHOP im Qi55 statt! Yoga-Lehrer Claas stellt Euch den Kopfstandhocker als vielseitiges Übungsgerät mit seinem besonderen Einfluss als Hilfsmittel in der Yoga-Praxis vor. Die Teilnehmerzahl ist begrenzt, also meldet Euch bitte an der Rezi für den Workshop an. Auch Externe können gerne teilnehmen, bitte direkt bei Claas anmelden unter der Tel. 01773666101. Für Mitglieder ist der Workshop kostenlos! Wir freuen uns auf Euch! Euer Qi55-Team. #qi55 #dasviertel #bremen #bremencity #fitness #yoga #handstand #handstandpractice #flexibility #yogainspiration #acroyoga #armbalance #healthybody #yogagram #goals #instadaily

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sofiatumblesz. just posting this to get it out of my camera roll👀 
this is still fro

just posting this to get it out of my camera roll👀 this is still from portugal hehe🍏 - a bunch of ppl appd but i cant remember who oops so comment if you did 🥝🤙🏻

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Saudia Split🤸‍♂️ . . Arabian prince👑 . . World traveler🏃‍♂️ #splits #traveling #dancelife #shows #acrobat #flexibility #jeddahwaterfront #saudi #saudiarabia

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ennbow. #Technology hidden in @ENNBOW clothes will help you to be #agile every

#Technology hidden in @ENNBOW clothes will help you to be #agile every day. Comfortable, breathable and non-crumbling clothes will keep you fresh throughout the day. You will feel energized even if you happen to run, sit for a long time or pour out a cup of coffee - ENNBOW clothing will give you #confidence in every situation. Check for more in our #onlinestore! #energizingelegance #flexibility #style #fashion #powerwoman #empowerment #movefreely #dance #ballet #dailyelegance #businesslook #

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