#flexfriday

PostsShare

heidy.espaillat. Wearing the same dress & a year apart between pictures. I love my body

Wearing the same dress & a year apart between pictures. I love my body before and now, but I can say that I feel more confident and happy now. Changes take time, patient and a lot of dedication. Every day you have a new chance to improve and get better. You’ll be learning everyday and that’s what makes your journey interesting to continue. Always believe in yourself.

Share10610169

@ilesoniq Day 2 🤘😎 @loudluxury killed it 🔥🔥🔥 - Back on track grind mode ready to hit the vegas scene at @superleague.live in one month 💪🤙

Share543624
kp_thenatural. Out of school and now I'm baaaaccckkkk!!!! I've been contemplating wha

Out of school and now I'm baaaaccckkkk!!!! I've been contemplating what show to do next an I finally made my decision on my next comp which is 5 weeks out with @inbaglobal_official !! With even more great news I've also officially became an sponsored athlete with @nbnmodesto and I'm super excited to be on there team and have them as a partner! These next 5 weeks, we're coming with my best package to date! 🥇💪 - - - - - - - - - - - - #blessed #transformation #npc #ifbb #bodybuilding #competition #aesthetics #healthy #fitness #fitspo #fitfam #flex   #lean #bulk #chest #muscle #shredded #strong #workout #weights #lift #heavy #pump #physique #gym #motivation #inspiration #progress #chest #flexfriday

Share39819
tomlittlewood_. last day of holiday, 1 full week of eating complete sh*t, and 1 week w

last day of holiday, 1 full week of eating complete sh*t, and 1 week with no gym, feeling fluffy🌊

Share47614

® #gangforever . . . FAQ: ”Will you guys ever restock previous launches?” . Unfortunately at the moment we do not reprint or restock old release or drops, our customers and support-base love the idea of our legacy collection, once we’re out — you can no longer purchase it again. . . . 📷 @kimmmmiiiieeeee

Share3126
jany_herbagirl. Who is ready to make changes over the next few months? 
These are my B

Who is ready to make changes over the next few months? These are my Body changes over the last 8 months. The time will pass where do you want to be? Post your goals below or message me! . . . . 🔥🔥Click link in Bio for more information on nutrition, supplementation, my VIP program to receive 20-42% off programs! 👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼 Powered by Faith, Pure Determination and Fueled by Herbalife . . . . . #Fitspo   #Fitfam   #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #Gains #Strengthtraining #Physiquefreak #Fitness   #Bodybuilding   #CrossFit #FitFluential   #Fitnessfriday   #Flexfriday    #liftheavy   #Gym   #Movenourishbelieve #Squats #coach #deadlift #back #TrainHard #rackpull #mealprep #gymshark

Share1528
bobb_thebuilderr. Dis how I feel about my upcoming shows 😃

Dis how I feel about my upcoming shows 😃

Share46418
deeceeking. Da Big DeeCee!! My Super Awesome Bros.. ULYSSES JR & SIMON PANDA.. Ple

Da Big DeeCee!! My Super Awesome Bros.. ULYSSES JR & SIMON PANDA.. Pleasing The Crowd As Always.....🔥🔥🔥🔥🔥🤜🤛.. At THE BODY-POWER EXPO 2015.. NEC BIRMINGHAM UK.... 🔥🔥🔥🔥🔥🔥🤜🤛.. Very Inspirational & Motivating Brother's... 🔥🔥🔥🔥🔥🔥🤜🤛.. #letsroll #follow for #instantdaily #gymmotivation #workout #sheredded_academy #mensphysique #moddeling #aesthetic #bodybuilding #muscle #eatclean #exercise #boxing #diet #suppliments #fitspo #fitfam #sixpack #photooftheday #shoutouts #training #healthy #mma #goals #gains #flexfriday #fitmom #rockhardbody #ig_fitness_freaks

Share90

What’s your favourite protein bar? Mines hands down @horleys carb less crunch!! When sticking to a strict diet, something that has texture and crunch really does the trick for me! Chocolate and biscuits are my weakness so these bars are perfect for tricking my brain! How lucky am I that they are in my plan too!

Share141
kate_skulptor. Гибкая спина и красивая осанка без рекламы и регистрации

Настало врем

Гибкая спина и красивая осанка без рекламы и регистрации Настало время поговорить о заканчивающих и компенсирующих упражнений для спины Заканчивают спину после выполнения упражнений на растяжку, чтобы укрепить мышечной корсет спины Компенсирующие упражнения следуют выполнять перед тренировкой, как разминку, (например: кошечка у стены), после каждого упражнения на растяжку и после закачивания спины Компенсирующие упражнения очень важны❕Они выполняются в целях подготовки спины к тренировке, снижения нагрузки на позвонки и предотвращения появления спазмов. Компенсирующие упражнения на спину: 📌 1) Кошечка у стены - выполняется с опорой руками на стену, ноги стоят вместе, колени вытянуты. При выгибании спины, шея должна быть полностью расслаблена. 2) Кошечка на коленях 3) Поза эмбриона Закачивающие упражнения для спины: 📌 1) Поднятие корпуса с опорой - опора на руки должна быть минимальный, корпус должен подниматься за счет мышц спины. Выполняется 15-20 раз по 3 подхода 2) Поднятие корпуса без опоры - желательно, чтобы кто-то (или что-то) держал ноги на полу. Выполняется 15-20 раз по 3 подхода 3) Задержка корпуса наверху - руки можно держать наверху (этот вариант сложнее), за собой и перед собой. Выполняется 30-90 сек. Все упражнения можно увидеть в видео 🎥 Крути карусель ➡ Такого списка вполне достаточно, чтобы добиться прекрасного результата, если выполнять упражнения 3-4 раза в неделю. 💫 Начнем путь к красивой осанке и здоровой спине? __________________________________ #k_skulptor_тренировки #instaflex #stretch #instagramanet #back #gymnastic #стретчинг #flex #осанка   #flexfriday #flexing #растяжка #гимнастика #аэробика #зарядка #спорт #stretching #yoga #yogaeverydamnday #спина

Share111
anacheri199080. Oh my gosh! Game Changer right here 😱 @lmuseousky made @1stphorm cook

Oh my gosh! Game Changer right here 😱 @lmuseousky made @1stphorm cookie dough!! Amazing! Healthy Breakfast Cookie Dough! 🌅🍪 This eggless, paleo, gluten free, refined sugar free 😳 breakfast has the taste and texture of real cookie dough with zero guilt! It's super quick and prefect to prep the night before! 👍👍 INGREDIENTS: (makes 1-2 svgs.) 1️⃣ 1 scoop @1stphorm LEVEL-1 VANILLA ICE CREAM (or Phormula-1 Vanilla Milkshake works great) 2️⃣ 1/4 cup coconut flour 3️⃣ pinch of sea salt 4️⃣ 2 Tbsp. Natural peanut butter 5️⃣ 1 Tbsp. Walden Farms pancake syrup 6️⃣ 2 Tbsp. Unsweetened almond milk 7️⃣ 2 Tbsp. Sugar free dark chocolate chips (I ❤️ Lily's dark chocolate, stevia sweetened premium baking chips at Whole Foods) DIRECTIONS: Mix all dry ingredients in a small bowl. Add peanut butter and syrup and stir to combine until very crumbly. Add in almond milk to create a very thick batter. Stir in chocolate chips and form into a ball. Refrigerate overnight or enjoy immediately! NUTRITION/Svg (makes 2): 230cals, 11g fat, 14g carbs (7g fiber), 2g sugar, 16g protein #1stphorm #1stphormrecipe #legionofboom #neversettle #cookiegains #cookiedough #cookies #chocolate #protein #muscle #cleaneating #breakfast #eatclean #yum #nutrition #diet #cheatclean #npc #cfxbeauty #fitfam #bodybuilding #fitspo #iifym #flexfriday #fit #fitness #fitnessaddict #healthyfood #healthylifestyle #healthyeating

Share181

I never post photos of my legs but I swear I train them 😬🤭 - - Never over complicate your legs workouts. Experience has taught me to stick to basic movements with progressions. 🏋🏻‍♀️🏋🏻‍♀️

Share599
deeceeking. Da Big DeeCee!! For Real..🔥🔥🔥🔥🔥.. Super Jacked-Upp MONSTA ICE TRU

Da Big DeeCee!! For Real..🔥🔥🔥🔥🔥.. Super Jacked-Upp MONSTA ICE TRUCK..🔥🔥🔥🔥🔥🔥🤜🤛❤.. Mindblowingly Savage Specs....🔥🔥🔥🔥🤜🤛.. 8 ×"JACK-HAMMERZZ....🔥🔥🔥🔥🔥🤜🤛.. And The Rest.. & Them Some More..🔥🔥🔥🔥🤜🤛. #letsroll #follow for #instantdaily #gymmotivation #workout #sheredded_academy #mensphysique #moddeling #aesthetic #bodybuilding #muscle #eatclean #exercise #boxing #diet #suppliments #fitspo #fitfam #sixpack #photooftheday #shoutouts #training #healthy #mma #goals #gains #flexfriday #fitmom #rockhardbody #ig_fitness_freaks

Share190
definitions_gym. Mastered doing pull ups on the bar?😏...Take it to the next level...Tr

Mastered doing pull ups on the bar?😏...Take it to the next level...Try them on the rings! Since the rings aren't fixed into position, it makes it much more challenging to keep your body in the correct position, forcing you to work EVEN harder!💪🏼 • • #Fit #Fitspo #health #fitness #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitspiration #flexfriday #workoutoftheday #workoutguide

Share362

Ethan Ings ( @teamsully4x4 ) from Tumut NSW has done a terrific job setting up this beast with a 5ltr V8, 4 speed auto trans with dual transfer case and crawler gears. Also it is twin locked sitting on 37s with an internal & external cage! Job well done mate! 😮🇦🇺🚜👌🏽 . #yeahtheboys4x4 #ytb4x4 #upteamsully #senditsully . . . . #ytb #4x4 #outdoors #camping #offroad #offroading #mud #sand #nissan_patrol #nissan #patrol #truck #toyota #toyota4x4 #ln106 #hilux #picoftheday #trucks #flexfriday #exploring #australia #rocklights #dunes #lights #led #instagood

Share190
_rnk10. Set goals, Stay quiet about them, Smash the tons out of them. Clap for

Set goals, Stay quiet about them, Smash the tons out of them. Clap for yourself😤.

Share57110

TRIBESTRONG is a staple at Tribe41. German body composition, Pre-Exhaustion, Hypertrophy. Various styles of lifting to break plateaus and breed athlete level results. Don't let that scare you though, All of our workouts are beginner friendly. Learn to lift and move like a pro with guidance from our team of expert coaches. Strong is the new sexy. Get in touch with us and begin your fitness journey.

Share351