#flex

Posts Share

kristabethhh. “Be a dreamer. If you don’t know how to dream, you’re dead. “ Coach V

“Be a dreamer. If you don’t know how to dream, you’re dead. “ Coach V If you don’t know Jimmy Valvano then watch his 1993 ESPY speech. Look it up. Listen. Feel it. Both of my parents played sports at NC State when Coach V led the basketball team to win the NCAA championship in 1983 and his 1993 ESPY speech was one of the first motivational speeches my parents showed me when I got into sports. If you think you can’t overcome adversity then think again. Don’t ever give up. __________________________________________________________ #metabolicnutrition #unleashyoursuperhero #bodybuilding #fitness #flex #fitspo #fitchicks #fitnessmotivation #fitspiration #girlswholift #girlswhosquat #girlswithmuscle #gym #gains #ifbb #npc #fitfam #physique #strongwomen #lifting #liftheavy #transformation #fbb #wpd

Share 1111 18

Life is just one big, constant battle of whether or not to get massive or get shredded. — Where’s that little Mexican taco girl when you need her? 🌮 💪🏽 #porquénolosdos #whynothaveboth #aquantityofquality

Share 2467 22
bethany_grieve. Something weird happened with the audio but it’s my pet peeve when peo

Something weird happened with the audio but it’s my pet peeve when people post muted videos so I guess you’ll just have to live with it! 😉 Yesterday was a really good practice! I did my first ever full bar routine, beam routine, and floor routine with the proper tumbling and not lazy choreography! And my vaults were pre good too ;) Here is a video of my bar routine— I’m thinking I won’t compete a kip at my first meet because I’m still learning how to cast right into a back hip circle. I am still working on casting to horizontal as well and I literally just got my tuck on long swing pullover yesterday so I need to clean that up. Other than that it’s all looking good!! I’m feeling a bit more ready now— around seven more practices left! 😬 #gymnastics #gymnast #gym #dance #cheer #strong #flex #trendy #trending #trend #gymternet #strong #flex #trampoline #backflip #handstand #explorepage #flip #skills #flexible #clickbait #lol #gain #feature #fail #tumbling #bethanyg #bethany

Share 1049 38
marttaa21. “¿Por y para qué entrenas?”🔥 PROGRESO para la VIDA
🔁Otra vez esta fo

“¿Por y para qué entrenas?”🔥 PROGRESO para la VIDA 🔁Otra vez esta foto, LA FOTO, pero, 11 de diciembre. Lo que no se ve pero me hace FELIZ; mayor flexibilidad, de aguantar 3 segundos a 10. ⏳7seg más, puro entreno mental, me doy la orden; lo quiero, voy a por ello, lo hago🧠. . Parece una tontería pero esto lo aplico en mi día a día🤸🏽‍♀️, me sirve de algo enfadarme o simplemente molestarme por X motivo? Respiro los segundos que necesite🧘🏽‍♀️, para cambiarle la perspectiva y sigo con mi vida.😊 ¿De verdad quiero y merezco ese puesto? Primero me lo creo yo💪🏽, me doy la orden🧠 y mi seguridad hará el resto😎. . ENTRENO POR Y PARA MI y esto es lo que me LLENA❤️y hace sentir VIVA🤸🏽‍♀️. 💉aumentar la dosis es siempre la opción ❤️. . ¿POR Y PARA QUÉ ENTRENAS TÚ?🧐 y si no lo haces, ya tardas en mover el cucu🍑. . Pd: Sigo practicando para equipaje de mano, de cualquiera de vostr@s, no soy quisquillosa con el destino🌝🥰 FELIZnocheBONIT❤️S ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ⚠️Códigos de REBAJITA💃🏽: @protella.es “MARTA” @pontemasfuerte “MARTAPMF”

Share 1974 73
thebignickk. Today’s  Pain
Is
Tomorrows Gain

Today’s Pain Is Tomorrows Gain

Share 1541 18

Cuando te dé vértigo y algo de miedo, pero te haga intensamente feliz. Entonces, simplemente, arriésgate. —————————————- Chicosss, os gustaría que subiera más a menudo fotos haciendo gimnasia rítmica? • #love

Share 1058 25

Each new day is a new opportunity to improve yourself. Take it! And make the most of it! The last month I dedicated myself to the gym and trained diligently and consistently, working towards reaching my fitness goals. I’m happy with the improvements I’ve made in my physique! 👊🏻✌🏻Special thanks to @worldgymmississauga for letting me shoot in their beautiful facility! @gymshark @gymsharktrain @courtney.alexander.photography

Share 6778 128
radoslav_raychev. Current physique 💪🏻 What should I focus on brining up more with this

Current physique 💪🏻 What should I focus on brining up more with this bulk? #current #physique #natural

Share 9931 289

Qué no te pille el verano ! . Encuentra todo lo que necesitas para complementar tu nutrición y entrenamiento en Strongest Nutrition - Nutrición Deportiva en sus dos direcciones, #mallportalcentro piso -1 y #tottus avenida Colín !!! . . . . . #bodybuilder #ifbb #shredded #muscle #bodybuildingmotivation #aesthetics #muscles #gymlife #fitnessmodel #beastmode #gymrat #gains #bodybuildinglifestyle #abs #gymtime #ripped #instafit #fitnessaddict #flex #body #fitnessmotivation #nopainnogain #fikagrandeporra #gymmotivation #dedication #biceps #aesthetic

Share 2 1
asian_sneakerhead7. “What’s life?”
📸-@dylan_vustagram
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-

“What’s life?” 📸-@dylan_vustagram - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - “Sponsor me @barbellbrigade 😂😂😂” #barbellbrigade #fire #ootd #school #hypebeast #sneakerhead #likeforlikes #like4likes #nike #hoodieseason #dragonballz #mural #flex #stairs #jordan #basketball #fun #lit #cool

Share 7 0
corey_fitz_raimondo. When pple ask me what do I mean by having a mean/ugly face in the gym

When pple ask me what do I mean by having a mean/ugly face in the gym or how I know if someone really isn't lifting and pushing their limits... If you don't look like this at all in the gym then well guess what. You Ain't Lifting! You're just there going through the motions bullshitting yourself. Now with that being said, go and get your gorilla on class dismissed! 💪💯💥🦍 #beastmode

Share 0 0
rucciforged. Tuesday Flex 💪 w/ Riding Clean (@ridingclean)
.
.
.
We say YAH🔥📸
.

Tuesday Flex 💪 w/ Riding Clean (@ridingclean) . . . We say YAH🔥📸 . . . By @cockg #boxchevy #boxchevyworld #chevylife #chevyworld #ridingclean #Rucci #ruccilifestyle #flex #tuesday #drip #chrome #cars #auto

Share 5 0

#transformationtuesday Invest in yourself and work. My back has always been my most lagging body part in my opinion. I credit all my back gains to all the ROWS! Bent over rows, pendlay rows, Tbar rows, DB single arm rows, etc... As @beastmodejones says “rows for the hoes” haha. Les go!

Share 2 1
fitness.gurus.ig. .
Caption this💯👍
.
Via: @herculesworkouts
.
.
Double Tap! Tag A Frie

. Caption this💯👍 . Via: @herculesworkouts . . Double Tap! Tag A Friend!! ________________________________________________ Follow @fitness.gurus.ig For Daily Content. ________________________________________________ . . . . . . . DM for credit/removal

Share 4 1
fittnewss. Jeremy Potvin shows us his amazing transformation. The left picture is

Jeremy Potvin shows us his amazing transformation. The left picture is in 2011 and the right picture is in his olympia prep in 2018. This really shows what consitency can do for your body. - - - #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #bodybuilding #fitfam #fittnewss

Share 3 0
asian_sneakerhead7. “I’m a pirate”
📸-@dylan_vustagram
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-

“I’m a pirate” 📸-@dylan_vustagram - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - “Sponsor me @barbellbrigade 😂😂😂” #barbellbrigade #fire #ootd #school #hypebeast #sneakerhead #likeforlikes #like4likes #nike #hoodieseason #dragonballz #mural #flex #stairs #jordan #basketball #fun #lit #cool

Share 15 0
caseyc.fitness. 1st semester of college ✅
.
Finally back home with my pup (god bless),

1st semester of college ✅ . Finally back home with my pup (god bless), just finished watching a cheesy chick flick my mom, finally having a real meal(I’m so sick of dining hall salads) and SUPER pumped to be heading to Florida in a week for some much needed sunshine and relaxation (Ohio is brutal y’all). . Good luck to everyone still taking finals! Prepare well and (hopefully) you don’t rely on caffeine as much as I did for studying lololol . #lifting #fitness #femalebodybuilding #powerbuilding #bodybuilding #iifym #gains #liftheavy #recovered #edrecovery #muscle #gymrat #gym #protein #carbs #fats #foodisfuel #arms #flex #armday #dumbbell #barbell

Share 8 1

👀 Hey hey hey!! I’m back with another post tonight!! My arm is very AWK in this but who cares, I like it 💁🏼‍♀️⁣ ⁣ 👀 I totally forgot yesterday was MOTIVATION MONDAY!! So I’m bringing you a TRANSFORMATION TUESDAY of my friend @dsmutts88 !!! You’re killing it man, so super proud of all your hard work and dedication!! Keep grinding! 💪🏽💪🏽⁣ ⁣ 👀 I’m not totally off the hook yet with school, I still have TWO more exams 🔫 rip to my sanity! ⁣ ⁣ 👀 Due to the amount of stress I’m under because of school my workout today was blah... I did chest and tbh I felt so weak. BUT I powered through it because when you feel the weakest, that’s when you become the strongest!! ⁣ ⁣ 👀 Love you y’all, happy Tuesday ♥️♥️ dm me your transformation pics so you can be featured on my pageeee ♥️

Share 12 2
deadlifts_and_dominos. 80kg Deadlift by little 60kg me.. 😂🤘🏻💪🏼 Happy Tuesday! 
Song I us

80kg Deadlift by little 60kg me.. 😂🤘🏻💪🏼 Happy Tuesday! Song I used to drown out weird bollywood techno music - 'In the air tonight' - @inthismomentofficial (snippet in story!) #fit #fitness #fitcouple #fitwife #fithusband #weightlifting #weights #weight #girlswholift #womanwithweights #girlscanlift #underarmour #flex #quads #glutes #hamstrings #abs #workout #workit #sweaty #getit #transform #🍑

Share 8 1
john_polimentos. #flex 
#menzerna2500 
#Menzerna
#laboratório das artes!
#oficial polir

#flex #menzerna2500 #Menzerna #laboratório das artes! #oficial polir e arte. brilhar faz parte! @@ademir.simao @marinaldoballao

Share 1 0