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rolands_reimanis. Yes i know it's looks bad but it taste good.#food #foodporn #oats #fle

Yes i know it's looks bad but it taste #food #foodporn #oats #flex #abs #fit #fitness

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WTF Right Quad?!? 😡 . I thought I was fully healed. I hit my target numbers the week before last but couldn't them for the past 2 workouts. On Wednesday, my 5 rep weight (365lbs) felt like 385-405 where I can only get a single before the quad starts signally me "I'm gonna pop again if you keep going" Today, my 10 rep weight (315lbs) felt like 365 or more where I could only get 5 before quad barks and tells me to dial it back or it's gonna snap. So I had to dial it back. Try something else like leg extensions and leg press. Did some hip thrusts with @kulikuli1 and @thesaeidd. And made sure to do lots and lots of stretching, rolling, voodoo band, and massaging. A day later and I still feels sketchy. Time for more rehab work. Maybe some TENS massaging and ice. Hope to get back into the groove next leg day (this Wednesday). Listen to your body people. Don't ignore clues. No shame in dialing back temporarily. Squat - Barbell - 135.0 lbs x 10 reps - 185.0 lbs x 10 reps - 225.0 lbs x 8 reps x 2 sets - 275.0 lbs x 5 reps - 315.0 lbs x 5 reps - 315.0 lbs x 2 reps - 225.0 lbs x 2 reps Machine - Leg Extension - 70.0 lbs x 16 reps - 85.0 lbs x 12 reps - 85.0 lbs x 12 reps - 100.0 lbs x 16 reps - 130.0 lbs x 16 reps - 160.0 lbs x 16 reps Machine - Leg Press [Slow and deep] - 90.0 lbs x 16 reps - 90.0 lbs x 16 reps - 180.0 lbs x 16 reps - 270.0 lbs x 16 reps - 360.0 lbs x 12 reps - 450.0 lbs x 8 reps Hip Thrust - 135.0 lbs x 10 reps - 225.0 lbs x 10 reps - 315.0 lbs x 10 reps - 405.0 lbs x 9 reps - 315.0 lbs x 9 reps #hipthrust #hipthrusts #hipthruster #hipthrusters #squat #squats #legworkout #legexercise #legday #manbooty #shortshorts #shortshortssquad #powerlifting #powerlifter #bodybuilding #workout #flex #muscle #gym #gymrat #gymlife #gymislife #fitnessmodel #fit #fitness #fitnessinspiration #fitspo #instafit #fitnessaddict #squatproblems

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melinap_fit. Finally got in a good workout this Saturday 😅🍑 all about the hammies

Finally got in a good workout this Saturday 😅🍑 all about the hammies and the peach and man is your girl sore AF!! 🔥🔥 I had a soccer game tonight and I could not run to save my life 😂 but anyways hope you guys enjoy this one 🍑🔥😘

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risingartistss. CHECK OUT @luvrboymusic HE’S NEXT UP 🔥

Rate this from 1-10 🔥
@luvrb

CHECK OUT @luvrboymusic HE’S NEXT UP 🔥 Rate this from 1-10 🔥 @luvrboymusic @luvrboymusic @luvrboymusic If you’re an artist that wants their music featured on our page, send us a message, free of charge! 🖤 Tag your favourite artists in the comments! #upandcomingartist #soundcloudrapper #undergroundmusic #upandcomingrapper #unsignedrapper #nextup #nextupartist #smallartist #smallrapper #sickbeats #freeadvertising #freepromotion #nextuprap #soundcloud #spotify #applemusic #music #artist #youngartist #flex #risingartist #risingartists

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flexfridayfitnessf3. Come check us out at Mihama media center by the Starbucks in American

Come check us out at Mihama media center by the Starbucks in American Village. This is our first major event on a public scale. Come out show some love and get your #flexfridayfitnessf3 apparel. #flex #gainz #fitness #apparel #gear #marines #support #americanvillage #okinawa #japan

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sirpanda85. Come check us out at Mihama media center by the Starbucks in American

Come check us out at Mihama media center by the Starbucks in American Village. This is our first major event on a public scale. Come out show some love and get your #flexfridayfitnessf3 apparel. Dm @flexfridayfitnessf3 if you have questions! #flex #gainz #fitness #apparel #gear #marines #support #americanvillage #okinawa #japan

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dannygosshawkofficial. I’m loving this Lateral Lunge exercise, very well demonstrated by Hele

I’m loving this Lateral Lunge exercise, very well demonstrated by Helena Crow here! It completely changes the direction of load to a regular lunge, strengthening the outer (lateral) thigh and hip more which helps prevent weaknesses that can lead to I.T Band Pain and other niggling knee injuries! Due to bio-mechanical reasons such as foot type, knee positioning and hip stability some people will be more susceptible to knee pain than others. Include this exercise in your weekly strengthening programme to get a better balance of strength around your knee and hip! 💪👌

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purebody_health. I’m loving this Lateral Lunge exercise, very well demonstrated by Hele

I’m loving this Lateral Lunge exercise, very well demonstrated by Helena Crow here! It completely changes the direction of load to a regular lunge, strengthening the outer (lateral) thigh and hip more which helps prevent weaknesses that can lead to I.T Band Pain and other niggling knee injuries! Due to bio-mechanical reasons such as foot type, knee positioning and hip stability some people will be more susceptible to knee pain than others. Include this exercise in your weekly strengthening programme to get a better balance of strength around your knee and hip! 💪👌

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Diättag Nr. 84/123. Suchbild: Finde die Ader!😅 So langsam kommen auch meine schüchternen Adern raus. Vor genau einem Jahr fand ich Adern ziemlich unschön. Wenn man selber auf Diät ist, sieht man die Adern eher als kleinen Erfolg. I like 😅! #heinecoaching #bodybuilding #flex #veins #ifbb #ifbbbikini #bikiniklasse #gymgirl #fitnessgirl #berlinfitness #berlin #wellnessklasse #dietgoals #wettkampfdiät #shredded #gymmotivation #motivated #fitfamgermany #dietjourney #diätmotivation #stronggirl #loveit #bodytransformation #transformation #bikiniposing #athlete #competition

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xronazakii. 😂🤣Double tap if you want this added🤣 would you cop?🤣🙌 Tag a noob

😂🤣Double tap if you want this added🤣 would you cop?🤣🙌 Tag a noob and a pro and don’t tell them which one is which 🤣🤔 ———————————————— Follow us for more @fortnitevo DM for credits ———————————————— #lazarbeam #fortnut #fortnite #victoryroyale #fortnitecokmunity #fortnitemow #fortnitedance #default #vbucks #freevbucks #noskin #fortnitecreativemaps #apex #fortnitestore #fortnitemonile #mobile #girlgamer #fortnitefunny #fortniteitemshop #flex #flexin #fortnitemoments #skill #skills #fortniteseason8 #boogiedown #fortnitebr #fortnitemusicblocks #apexlegends #fortniteleaks

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alexiskanderson. When the pony tail is that high you know I mean business 😜

When the pony tail is that high you know I mean business 😜

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new_style_undeground. Самый лучший и самый правильный выход из ситуации: забыть все плохое,

Самый лучший и самый правильный выход из ситуации: забыть все плохое, сохранить в памяти хорошие моменты, просто сказать спасибо за все что мы пережили. И пойти дальше. Потому что все, что с нами происходит — к лучшему. . . . . . . . . . #blacktattoo #new_style_undeground

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Ставим эксперимент на людях, в области похудения и набора мышечной массы. На данном фото консилиум экспертов😁 #бодибилдинг

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INHALE THE GOOD SHIT, EXHALE THE BULLSHIT 🧘‍♀️ There are many sources of negativity in our lives. Sometimes the circumstances are just far from perfect and we become unhappy and depressed, feeling like there is no way out of this downward spiral. It’s harder to get out of the situation when you are surrounded by toxic people. . Here are 8 types of people who are poisoning your life that are so absorbed in it, this becomes 2ed nature to them: 1-those who spread negativity 2-those who criticize you all the time 3-those who waste your time (people who just constantly want our attention just for the sake of getting attention.) 4-those who are jealous 5-those who don't care 6-those who are self-centered 7-those who keep disappointing you 8-Are too self-focused to be concerned with your problems If any of the above sound familiar remove them from your life. 🚫Stop wasting time on those who treat you and other's like dirt, fill your cup with those who are wanting to thrive, grow and prosper just as you bad as you do 💯.Surround yourself with thosw who also want to grow and lift, and suport other people's goals during their journey instead of knocking them down!! 👈 #cutthebullshit #postivevibes #fuckthenaysayers #motivation #notimeforbullshit #bossbabe #entrepreneur #presistance #driveforlife #health #fit #mentalhealthawareness #repost #embracelife #hustle #instagood #motivationalquotes #happy #instamood #yoga #fitnessbabe #womanfitness #lift #gymshark #meditation #yummy #Goalgetter #bodybuilding #flex #ironlife

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jan.mphs. pushing is all you do but for succes pushing is not enough.... success

pushing is all you do but for succes pushing is not enough.... success is life.. set your goals high and keep working for it.... #life #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

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Your body is the best tool you have for getting a great workout in with no equipment needed. Body weight training exercises (moves that force you to push or pull your own weight) can tone & slim your body while adding definition to your muscles. They also prepare you to take on physical activities you need to perform every day from lifting, practicing good posture & carrying heavy items. A form of functional fitness, it moves your body in the ways it was designed to move to help ensure that it keeps functioning properly. Body weight tones muscles all over your body, in balance with each other. It relies on eccentric contraction, where the muscle stretches as it contracts, giving the muscles that sleek, elongated look while increasing flexibility in the muscles & joints. #bodyweightexercises #bodyweighttraining #bodyweightworkout #bodyweight #bodyweightworkouts #bodyweightfitness #bodyweightstrength #noequipmentworkout #noequipment #noequipmentneeded #noequipmentnoexcuses #noequipmentrequired #noequipmentnecessary #functionalfitness #functionalfitnesstraining #strongbody #bodystrength #bodyfitness #tone #strengthen #stretch #flex #move #bebalanced #bodybalanced

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lagrashh. #flex hugo style

#flex hugo style

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myaestheticjourney_99. Hi everyone! I know in the last two days I haven’t posted anything but

Hi everyone! I know in the last two days I haven’t posted anything but I was a little bit busy! For example yesterday I needed to go to my chosen University with the necessary documents. I really hope I can get admission! :D Anyway that’s far away in the future (few months) but I thought I would share this with You Guys! :) But here’s a post workout pic that we made with @gabor_marton26 (Thanks for the pic mate! ) ! :) Hope You like it and hope You have an amazing day! Follow me for more fitness and bodybuilding videos and pictures like this one @myaestheticjourney_99 and stay motivated by daily posts! :) #aesthetics #aesthetic #biotechusa #university #hope #gym #flex #smallwaist #shoulders #chest #vtaper #arms #veins #gains #competitionprep #competitor #postworkout #postworkoutpic #picoftheday #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #lifestyle #fitness #fitnessmotivation #motivation #workout #loveitkillit #justlift #hypertrophy

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Another session in the books Couple videos of today’s shoulder finisher Notice the difference between my first and last set, I was burnt tf out😅. Plate presses are always a good finisher after you already murdered your delts* | | | | | | | | #workoutsession #justlift #delts #shoulders #finisher #workoutvideo #fitnessmotivation #azfitness #bodybuilding #flex

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Volume day for chest. 275 on the floor press at 9. Slowly strengthening the weakest point in my bench.

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eslameso225. الحمد لله اولا واخرا 
Certified  Fitness Trainer 
Online & Personal Tr
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Ignorant people think they can treat you like shitt and get away with it . What they don’t realize , is what comes around ... goes around ! I just love the smell of karma in the air - - - - - - - - - - - #ifbb #morning #happyness #flex #fashion #style #styleblogger #instafashion #vintage #fashionista #streetstyle #stylish #womensfashion #instastyle #lookbook #fashiondiaries #styleinspo #styleblog #outfitoftheday #fashionweek #photography #shoot #shooting #life #picoftheday #beautiful #loveyourself #love

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