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flawlessgems_jax. MORE PICS OF FLAWLESS GEMS AT STREET DREAMZ 1ST ANNUAL ALONG WITH OUR

MORE PICS OF FLAWLESS GEMS AT STREET DREAMZ 1ST ANNUAL ALONG WITH OUR FLAWLESS EMPIRE FAM!!! YOU KNOW WE KEEP THAT FLAWLESS DRIP 💦💦👑💎💎 #FLAWLESSGEMS #SC #FLAWLESSEMPIRE #AC

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flawless_empire. LOVE this angle 😃 .
.
Fresh desnse lashes with a pop of eye colour sh

LOVE this angle 😃 . . Fresh desnse lashes with a pop of eye colour shining through the top 🥰 gives me all the good feels of a job well done! 👍 . . . For yours 👉 Book Online https://FlawlessEmpireBookOnline.as.me/ #flawlessempire #eyelashextensions #eyelashextensionsmackay #mackaylashes #lovetolash #classic #hybrid #volume #megavolume #lashes #lashlove #lashcare

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flawless_empire. ⁉️REALLY⁉️ An important part of infilling a set of lashes is to remove

⁉️REALLY⁉️ An important part of infilling a set of lashes is to remove grown out extensions safely and replace with a new extension, this keeps the weight of the extension at the base of the natural lash where it is thickest and strongest. This ensures a safe happy lash cycle and that is most important! HEALTHY LASHES 👉 AMAZING EXTENSIONS #flawlessempire #lashlove #safelashextensions #lasheducation #educationisvital #healthylashes #mackaylashes #eyelashextensions #mackaypride #lifestylemackay

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make_waves_fitness. You know you are meant to have certain people in your life when they j

You know you are meant to have certain people in your life when they just GET you.⁣ ⁣ Making friends - the really great ones - the ones who you don’t care about looking your worst around, who you can ugly crying with, who get that you workout in your kitchen & tape it every morning for IG stories and don’t bat an eye 😉, who accept you for who you are, who you can tell your worst fears to, you would fly across the country for if they needed you - is MUCH, MUCH harder when you are older. Because when you think about it - many of those friends that are “THAT” close in your life, you’ve known for a very long time.⁣ ⁣ Maybe it’s because expectations for a really great friend become more complex as we get older??? But let me tell you… the one thing I NEVER EVER expected from deciding to join an “online health & wellness group” was finding the most solid group of friends and amazing people ever. And I don’t say that lightly! The community of people that has emerged from being a part of this experience is mind-blowing. ⁣ ⁣ These friendships and connections made are REAL!! And I just love that it’s pretty much all happened by showing our true and authentic selves to the world. Our team is encouraging, supportive, honest, positive and a heck of a lot of FUN!!! The only thing we’re missing is you… 💕

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theempoweredrunner. Do not let your drive get derailed! Don’t let the little things keep y

Do not let your drive get derailed! Don’t let the little things keep you from continuing towards your goals. . . What the kind believes the body achieves. Do not let your mind convince you that because of a setback, your goal is impossible. Tell yourself it’s possible, and keep working! . . Goals aren’t reached overnight, but that doesn’t mean you give up if they take longer than you expect. . . Keep working for it, and you will be surprised at how much more you can accomplish.

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theempoweredrunner. How do you spend your Sundays? There was a time I used to do nothing.

How do you spend your Sundays? There was a time I used to do nothing. There was also a time I would spend Sundays jogging. I do my long runs on Saturdays, so I struggled with how to beat utilize Sundays. Now, I will do one of two things: a long walk, or a yoga session. Recovery is very important. Whether you workout every day, or just a couple days a week, it is important to take care of your body. Runners, myself included, are notorious for having tight hamstrings and calves. Adding yoga into my routine has been life changing. Not only does it add a mandatory stretching session into my week, but it has done so much for my flexibly. Taking the time to stretch and release tight muscles makes for speedier recovery, and also helps prevent injuries.

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Looking to get your Holiday Pictures this Szn🎄☃️... Where EACH Picture MATTERS!! “Capturing Those Special Moments” #flawlessshytonly #flawlessempire #flawlessshots Professional Pics / Low Rates / Great Quality✨ HMU... I’ll Get The Job Done 🦍✅ 📸’s By: @flawlessjerm__

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Looking to get your Holiday Pictures this Szn🎄☃️... Where EACH Picture MATTERS!! “Capturing Those Special Moments” #flawlessshytonly #flawlessempire #flawlessshots Professional Pics / Low Rates / Great Quality✨ HMU... I’ll Get The Job Done 🦍✅ 📸’s By: @flawlessjerm__

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theempoweredrunner. Happy #flexfriday💪. I used to spend hours in the gym, so switching to

Happy #flexfriday💪. I used to spend hours in the gym, so switching to home workouts scared me. I had a misconception that I wouldn’t be able to get a good workout without my precious machines. Boy, was I wrong. Not only do I get to spend more time at home, and not have to worry about traveling in bad weather, but I can have food in the oven at the same time. My “me time” working out no longer has to prevent me from getting things done at home, so I have absolute no excuse to skip a workout.

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Believe in yourself, 𝙖𝙡𝙬𝙖𝙮𝙨. Stop focusing on the flaws, Stop focusing on the bad stuff, Stop focusing on the can NOTS. Stop telling yourself you can’t. And start focusing on the CANS! Start saying....yes I CAN! And find a community that helps you stay focused on the right things. Find a place where you can go to RISE UP and feel the love and support that you deserve. I used to tell myself I couldn’t. I used to tell myself I wasn’t good enough. Boy was I wrong. And on days when I start creeping back to that, I lean in hard to my community. They set me straight! Find your community. Start telling yourself you can. And go out and be the person you were meant to be! Check out my stories to see how you can join mine! My door is always open! . . . #yesYOUcan #communitylove #fecoach #flawlessempire

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theempoweredrunner. One of my favorite mantras! Never put limits on yourself. 
I doubted m

One of my favorite mantras! Never put limits on yourself. I doubted myself for years, thinking I’d never be a runner. And once I started running, I kept saying was a jogger and I would never get fast. Everything changed when I decided to prove myself wrong! Now I share this mantra with anyone who will listen. We are our own worst enemies. Tune out those words of doubt floating around in your head. Show yourself just how capable you are! 🏃🏼‍♀️

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flawless_empire. 🎄 Due to high demand I have released New Appointment times leading up

🎄 Due to high demand I have released New Appointment times leading up to Christmas 🎄 ‼DONT WAIT - THEY WONT LAST‼ 👇BOOK ONLINE👇 https://FlawlessEmpireBookOnline.as.me/ #flawlessempire #lashes #lashlove #mackaylashes #mackaypride #lifestylemackay #christmaslashes #lashboss #eyelashextensions #classic #hybrid #volume #megavolume #minimega

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dnah29. What’s this you might ask?? Well ask away!!
It’s a time to reset and g

What’s this you might ask?? Well ask away!! It’s a time to reset and get rid of some of our bad habits! What better to way to start December or end the decade with a clean start!?!? We have a group running for the 1st week of December - you can join any 3 days! What’s holding you back?? I’d love for you to join us #3dayrefresh #newdecade #december #endtheyearstrong #joinme #fecoach #flawlessempire #wecandoit #momof2 #whynot #letsdothis #newme #crazyhairdontcare #coach

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Never in my wildest dreams did I think that I would be doing the things I am doing at age 43. If you told me 5 years ago that I would be leading a team of amazing women and treating them with a weekend in a mansion on the beach I would’ve thought you were crazy. I knew nothing about being a leader, I had no idea what I was doing on social media, I barely had any Facebook friends or followers on my social media accounts, and I was a complete introvert. I was shy, I didn’t like to have my picture taken, I didn’t like being the center of attention, I didn’t like having the spotlight on me for any reason at all, I was more of a follower than a leader. I went with the flow instead of thinking outside the box. Boy was I wrong. There was a leader inside of me and a passion I had no idea existed. My life was changed 5 years ago when an opportunity was presented to me and I have spent the last 5 years creating an empire of women who had no idea their lives could change too. And, as I head home after a weekend where I had the honor of spoiling the leaders on my team, right here on this beach, I have no words for how blessed I feel to be here, right in this very place, doing exactly what I am doing right now. Already thinking about next year’s retreat💙! #dreambig #meantToBe #thankful #flawlessEmpire #FEcoach

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Find a job that you love and you will never work a day in your life! No words can express my love for all of these ladies and so many others that I get to “work” with. They give me way more than I could ever give to them. Blessed to be able to build a legacy and an EMPIRE of amazing women that I get to call my team, but really feels MORE like a family. 💙 My inbox and this family is waiting for your to join us. Link in my bio and I can mentor you and show you how. #leaderRetreat #flawlessEmpire #squadGoals #dreamjob

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flawless_empire. 🙌 ONLINE BOOKING IS BACK 🙌

Get in quick to secure your Christmas Ap

🙌 ONLINE BOOKING IS BACK 🙌 Get in quick to secure your Christmas Appointments! I'm almost fully booked so don't wait 🥰 https://flawlessempirebookonline.as.me/ #flawlessempire #eyelashextensions #lashlove #mackaylashes

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lorimiggins. After an eventful day of delayed flights for both of us, we both final

After an eventful day of delayed flights for both of us, we both finally made it! Now it’s time to fill this house with our teams! Team retreat 2019 officially starts now! #coachlifeisthebestlife #flawlessempire #fecoach #pinchme

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Think small and live small. Think big and live big. You will never be criticized by those doing more than you. Think about that for a second. 5 years ago I was told I was crazy for doing what I was doing. 5 years ago I had family members telling me that I was about to “drink the kool-aid” of a pyramid scheme, 5 years ago I had friends tell me they were going to stop following me on social media, I can go on and on with this list. But I decided to ignore all of the above and listen to my heart instead. Thank goodness I did. 5 years ago I was given an amazing opportunity that I had no idea would help me and help so many others too. I’m not going to say that I can’t believe I’m headed to the GULF SHORES, ALABAMA to host my 3rd DIAMOND leader RETREAT in a beautiful beachfront home because I certainly 𝘾𝘼𝙉 believe it. 5 years ago if you told me this, I would’ve said HELL NO, I wouldn’t have believed it. But, 5 years ago, I started to dream bigger for myself, I stopped listening to anyone else, I started to work harder than ever before, I started helping more and more people with their health and fitness goals, I started helping more women dream bigger for themselves too, and the BELIEF in myself grew bigger at the same time. It’s a darn good thing I choose to listen to my heart and no one else’s words. I hope you are all listening to no one else but yourself! And if you can’t hear yourself, speak up. Or send me a message. I’m always listening! #dreambig #gulfshores #flawlessempire #fecoach #workhardplayharder #diamondretreat

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dr_dingo. Day 9 of 21 Day Fix! I love the upper body workout. #21dayfix #beachbo

Day 9 of 21 Day Fix! I love the upper body workout. #21dayfix #beachbodyondemand #beachbodycoach #flawlessempire #fattytofit #progressnotperfection

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dr_dingo. Day 4 of 21 Day Fix is done! I have never done Pilates before, but I a

Day 4 of 21 Day Fix is done! I have never done Pilates before, but I actually really enjoyed it! Great way to start the day! #beachbodyondemand #pilates #fattytofit #beachbodycoach #flawlessempire #progressnotperfection

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dr_dingo. Working out was the last thing I wanted to do. I know myself though an

Working out was the last thing I wanted to do. I know myself though and I know that if I didn’t workout today I would find another excuse tomorrow. It becomes a cycle for me. I am starting to get a migraine, but I figure if I am getting a migraine anyways I might as well get my workout done. Day 3 of 21 Day Fix is done! Lower Fix turned my legs into jello and I know I will be feeling it tomorrow and probably Friday as well! #fattytryingtogetfit #progressnotperfection #migrainessuck #beachbodyondemand #21dayfix #beachbodycoach #flawlessempire

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dr_dingo. Day 2 of 21 Day Fix. I really feel this is a better workout for me rig

Day 2 of 21 Day Fix. I really feel this is a better workout for me right now where I am at in my fitness level. I rarely have to modify and I am sore! Still struggling with this stupid sinus infection, but I am still putting in the work! #21dayfix #beachbodyondemand #flawlessempire #sweatyselfie #progressnotperfection #tiredasamother

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_.marisolfitness._. Send help!!! I woke up so late this morning and only had 45 minutes to

Send help!!! I woke up so late this morning and only had 45 minutes to workout before I had to get my two boys up and ready for their day. I completed to my 100 day workout program a few weeks ago and this morning I decided to recommit and kick ass again. Today marks workouts 1 of 100. I will be completing 2 workouts per day and keeping on track with my nutrition. . . See you all tomorrow . . #mm100 #1of100 #beachbody #flawlessempire #igfitmom #workingmom #strongisbeautiful #letsgo #onamission #wontstopcantstop #coachmari #healthymoms

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dr_dingo. I decided to start a new program and eating plan. It’s only 21 days so

I decided to start a new program and eating plan. It’s only 21 days so it will get me to right before Thanksgiving. I am still fighting a pretty bad sinus infection, but I still did it! My breathing really sucks right now, but that is to be expected. Hoping to see a change at the end of the 21 days! #21dayfix #beachbodyondemand #coloredcontainers #progressnotperfection #flawlessempire

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Who’s says that you can’t have support or accountability when you work out at home? • Just because you don’t go to a physical gym, doesn’t mean that you can’t have the friend support! With these ladies...we all have something in common...we said YES, we workout at home, inspire others, and we support each other to be the best we can be! • I absolutely LOVE this community! This is my TRIBE!! (some of it) • Come with me!!! • • #momsmorningout #tribe #flawlessempire #fecoach #charlotte #northcarolina #sahm #blacksahm #success #momboss #supersaturday #weekendvibes #mompreneur #inspiration #momlife

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flawlessempireofjax. Trunk Or Treat
#J3C
#FlawlessEmpire

Trunk Or Treat #J3C #FlawlessEmpire

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flawless_empire. HAPPY HALLOWEEN! - My entry into the Master Lash Empress Fantasy Compe

HAPPY HALLOWEEN! - My entry into the Master Lash Empress Fantasy Competition. Halloween Theme.🦸‍♀️🧟‍♀️👾☠ All entrys were incredible! Im not sure how the judges manage to pick the winners when the quallity of the work is so high! Well done to all the entrants and to my followers - ENJOY - I had a lot of fun creating this masterpiece. Always lots of snags along the way but i am super happy with how it turned out! Everything from the wings, headpiece and lash detail were handmade. Only thing i didnt make from scratch was the top. 🥰 #flawlessempire #eyelashextensions #mackaylashes #lashartist #lashcomp #fantasylashart #fantasy #masterlashempress #lashart #halloween #sfxmakeup @masterlashempress @pixieambler

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dr_dingo. I feel like crap. Speed 2.0 was super hard this morning. I talked myse

I feel like crap. Speed 2.0 was super hard this morning. I talked myself out of since about 4am when Gabe woke up. Why doesn’t my kid like to sleep? It’s only going to be worse with the flipping time change! #toddlermomlife #boymom #ijustwanttosleep #upallnight #beachbodyondemand #flawlessempire

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