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dorae.tay.artisticyogi. Stay fresh stay strong move on! 
@glassticbottle

Stay fresh stay strong move on! @glassticbottle

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dorae.tay.artisticyogi.

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castlekeystore. Revival 3 will leave your skin feeling energised as it promotes blood

Revival 3 will leave your skin feeling energised as it promotes blood circulation and lymphatic drainage as well as smooth, vibrant and glowing complexion after the deep yet gentle cleanse and exfoliation. Follow @castlekeystore . . . . . #cleansingbrush #skingoals #takecareofyourskin #winterskin #happyskin #skincareaddicts #oilyskincare #skinlove #skintips #skincare101 #skincareaddiction #skincareobsessed #skincaregoals #skincarediary #deepcleansing #yogahappy #yogasana #yogapractise #fityogi #sonicfacialbrush #soniccleanser #cleanskin #yogatribe #myyogapractice #yogatribe #dailyyoga

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Anyone else absolutely LOVE getting back onto their routine?! If I’ve learned anything through my fitness journey, it’s that working out isn’t punishment for my body. It’s a freakn GIFT! I went a week without pushing play on my workouts (there were a couple mini sesh’s in there but nothing worth noting) and man, I FELT IT! I felt it in my body and I felt it in my head. Tinges of anxiety met with a few major doses of lethargy and brain fog. I felt WAY off! Which is what happens when I let myself get too sedentary. My first misktake: I told myself when I finished my Be💯 program that I would take a day or two off. As if refraining from body movement was a “reward”. I should have known better. That frame of thought couldn’t be more ass backwards. I LOVE a good active rest day! But there I was almost a week later of zero major physical activity and I felt like shit! So, yeah! When we got home from our trip last night, I literally went to bed super excited to get up today and push play on my workout and dive into our December Barre prep calendar and get back into my daily routine! My routine is “home” to me. I was stoked to push play today and I ALREADY feel 💯 better and back on track and feeling like warrior! Do y’all have a routine that keeps you in line? Do you need help creating one? I got you, Boo! 👋 hit me up and let’s slay the final drops of 2019 together while feeling our best! Trust me- after a week of falling out of line, I know that a program and routine is the way to go! Comment below or DM

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natash_getslost. G R A T I T U D E helps you fall in L O V E with the life you already

G R A T I T U D E helps you fall in L O V E with the life you already have. 🖤 • • • #bananarepublic #ad #jkiwish

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Welcome to day 3 of #newendnewbeginning 🙏🏽💕 Work place is something that is crucial for most of us. We spent so many hours of our lives at work. If you don’t enjoy where you work, life is gonna be hard. I’ve been blessed at every workplace I’ve been so far. Back home in Austria the gym I was teaching at was great, the Institut I was tutoring at had great colleagues. At Twitter in Dublin I couldn’t have asked for a better environment. International people, warm and helpful, relaxed and professional. And at Oracle it’s the same; supportive, smart caring people who are goal driven, ambitious. I love where I work right now and I love what I’ve been blessed with. I worked for it and I’ll be working for it even more.💕 Theme line-up: Day 1. Standing Pose - How blessed we are with our family. Day 2 Sitting pose - blessings with regards to a close friend Day 3. Heart opener - Health Day 4. Twist pose – Workplace or work colleague Day 5 Yogis choice - IG friend that made a change in our life or activity. Blessed Host: @nadiachislari @_clarityoga_ @yogiqueenofkings @doll_yogi_grace . 🎀Sponsors @gocleveryoga @vayumudra @zenpolitan . @zinhealth @tubtimedxb . ⠀⠀ @happyyogishop . . . #instayogi #fityogi #letsstartyoga #girlswholift #selflove #bodypositive #practiceandalliacoming #yogini #yogadaily #yogaeveryday #healthyliving #healthylifestyle #fitfam #fitness #goals #yogamotivation #inspo #strongisthenewskinny #practicepracticepractice #yogaaddict #yogalife #love #yoga #yogaeverydamnday #creatorsie via @preview.app

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Happy Saturday friends! (18 days until christmas) 🙂🙃🎄🎄🎄🎄🎄

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Sad to be leaving @lostandfoundhostel today. It's been one of my favorite spots on this trip! I have a sneaky suspicion I'll be back someday though 😉 . . . Photo cred: @andrewlostandfound

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classyyogaposes. 💙💜Classy Yoga Pose 💜💙
📽 Featuring @ciaraceli 📽

💙💜Classy Yoga Pose 💜💙 📽 Featuring @ciaraceli 📽

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It's @mountain_mama_yoga birthday celebration and of course I'm not gonna miss this... Tagging friends feel free to join in 😉 #Repost @mountain_mama_yoga • • • • • • 🎈 Mountain Mama Gratitude Giveaway December 8-12 (Bonus Day- Dec 13) It’s the season of gratitude & giving so I want to show my gratitude to ALL OF YOU by inviting you to my #mmgratitudeparty 🥳 . Join us for 5 days of reflection & gratitude because there is always, always, always something to be thankful for! Plus help me celebrate my 53rd birthday (Dec 18)😝🎂 . 💥I am honored to have my friend & soul sister Jenny @jennyg2bfit join me as my special Guest Host 🥰😍❤️ How to be eligible to win: 1️⃣Follow both hosts: birthday girl 🎂👉🏽 @mountain_mama_yoga . guest host ❤️👉🏽 @jennyg2bfit and all generous Sponsors 🎁 2️⃣Repost this flyer on Post or Stories 3️⃣ each friend you tag on this post👇🏽👇🏽 counts as 1 entry so the more friends you tag the more 🎟🎟🎟 you will have 🤩 4️⃣ Join us for 5 days & use the hashtag #mmgratitudeparty on each post 5️⃣Tag Rachel & Jenny in each post but not necessary to tag all Sponsors (just follow them) 6️⃣-Tell us what country you’re from on your post or bio 🎂You are welcome to join us for 1 more Bonus Day on December 13 (Day 6) for any pose of your choice.. . 🎰WINNER SELECTION 🎰 🥇- most tag entries 🎟 OR 🥈- challenge participation 🤸🏻‍♂️ 🥉- most festive posts 🎄🎅🤶🎈🥳 🏅-extra entry 👉🏽 Bonus Day 🎁 (Winners Announced on Dec 18 🎂) . The lineup for those who like to plan ahead: 1- “I love and accept who I am” Any Baby Pose 👶 2- “I am strong” 💪🏽 Any Warrior or Goddess Pose 💓 3- “I am proud of myself” Any Inversion 🤸🏻‍♂️ 4- “I live in the present moment” Any Insect or Animal Pose 🦗🐫🦜 5- “I am calm & peaceful” Any Reclined Pose 😴 6- “I’m happy with my accomplishments” Bonus Pose (your choice) 🧘🏻‍♀️ . 🎈Your grateful hosts 🥳 @mountain_mama_yoga 🎈Guest Host 🥳 @jennyg2bfit . Generous Sponsors 🎁: @vastitch 👖 @evolutionhealth 💺 @toplus_bodyfit 🧘🏻‍♀️ @soultrees 🎴 @thewoodenpuzzle ⚜️ @glassticbottle 🍾 @rainbowoptx 🕶 @vayumudra 👖 @yogisurprise 🎁 @lovetucketts 🧦 @simplyfitandcurvyyoga 📖 #dailygratitude #celebratelife

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culturesurfing. 🙏 @yolohayoga ... What a transcending experience to receive my 💯% Ec

🙏 @yolohayoga ... What a transcending experience to receive my 💯% Eco-Friendly Cork Yoga Mat and Bag this morning. Unbelievably lite and versatile. More importantly, It is a relief to know that my practice will now be grounded on a product that is made from Zero Human Engineered Pollutants. I continue to improve the conscious decisions I make surrounding my Human Engineered Pollution Contribution Upon the Earth. This #yolohayoga mat is a positive and conscientious step on my Eco-Friendly Journey! #yoga #yogaeverydamnday #yogalifestyle #yogamat #corkyogamat #cork #yogainspiration #mindset #pollutionfree #climatechange #makeyourdifference #makeadifference #themoreyouknow #motherearth #bethechange #dogsofinstagram #dogs #gsp #gspofinstagram #dogyoga #running #flexibility #inflexibleyogis #fityogi #exercise #surfingculture #speakyourfreedomliveyourmind #changeiscoming

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Letting go of the things is hard ! It is natural human phenomena 💁🏻‍♀️ but one day we have to learn that the best way to stay happy is to let go of things you tired hard to hold on that are no longer good for you. It will be best for you if that day come soon 💕💕. Be free ! Be happy ! Have a fantastic weekend everyone 🦋🌈 . . . #YogisInGratitude 🌺2-6 December🌺Day 5 -> Inversion / headstand variation . . . 🧘‍♀️♥️ Hosts @andreamegale.yoga @esteryoga @sarka.yoga . . . ♥️Sponsors @bohemian_island @vedawarrior @akasha_malas @everstretch @vayumudra . . . 🙏 Line Up Feeling Gratitude For: Day 1. Any Forward Fold - For Life (Health, Strength ) 💝 Day 2. Any Heart Opening - For Love (Relationships, Family) 💝 Day 3. Any Twists - For Creativity (Career, Interests) 💝 Day 4. Any Balance - For Peace (Within Ourselves, the World)💝 Day 5. Any Inversion - For Happiness (Fulfillment, Letting Go) 💝 . . . . . yogachallenge #balance #igyogachallenge #igyogachallenge2019 #instagramyoga  #yogisofinstagram #yogatribe #yogabalance  #yogagram #yogaforeverybody #yogalove #yogaholic #instayoga #yogaasana #dailyyoga #yogastudent #fityogi #yoga4growth

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FIRST STEP IS TO BELIEVE YOU CAN DO IT ⤵️ . Since I started my regular dharma yoga practice (1 month ago) I've been practicing letting go of 𝑬𝒈𝒐 𝒂𝒏𝒅 𝒆𝒙𝒑𝒆𝒄𝒕𝒂𝒕𝒊𝒐𝒏𝒔 𝑶𝑭𝑭 𝒕𝒉𝒆 𝒓𝒐𝒐𝒎. Staying one step back in some asanas like in Pincha to work on the foundation. Holding dolphin pose and rising one leg at time. I'm in no hurry to do Pincha... I've the whole life 😊 𝐁𝐔𝐓, 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐮𝐧𝐝𝐢𝐬𝐩𝐮𝐭𝐞𝐝 ➡️ 𝐅𝐢𝐫𝐬𝐭𝐥𝐲, 𝐈 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐈'𝐦 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐝𝐨 𝐢𝐭 💪 Mind is super powerful!! Today something changed during my practice... I'm still afraid of falling but, it was the first time that I thought I'm able to do it 😊💪 I can do it 💪. I can do Pincha 💪. . This morning I attended a fabulous yoga class 🧘 the Shala was full and more yogis continued arriving 🤗 We tried to fit everyone inside the room putting the mats as close as possible but even though some of them had to practice in the reception. The energy of all those yogis practicing and offering the benefits of their practice together was amaaaaazing 😍🙏. . 🥰HAPPY SATURDAY🥰 . . ________________________________ 🔸𝑳𝒆𝒈𝒈𝒊𝒏𝒈𝒔: @nazamida . . 🔸𝑴𝒚 𝒎𝒂𝒕: @liforme . ________________________________ . . 🎶 Music by Belair from Fugue (www.icons8.com) . . . . . #pincha #pinchamayurasana #forearmtattoo #forearmstand #scorpionpose #pinchascorpion #yogabarcelona #yogabcn #rooftopyoga #yogaspain #dharmayoga #pinchapractice #yogajourney #icandoit

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