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nj4ever22. Rise and Slay #fitties.  Upper body complete and ready to take in the

Rise and Slay #fitties. Upper body complete and ready to take in the day. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Loving these new seamless leggings from @fabletics ...check out my stories to see why!! Happy hump day everyone! โค๏ธ #bbg #bbgfamily #bbgsisters #bbg2019 #bbgmoms #bbgprogress #bbgfierce #fierce2019 #fierceprogress #fierceprogram #chontelduncan #chontelduncanfierce #fitnessmotivation #fitnessjourney #sweatapp #bodybuilding #fitnessgirl #fitmom #fitgirl #inspo #strongereveryday #girlswholift #gymlife #activewear #healthylifestyle #upperbody #riseandslay #myfabletics #humpday

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Les petits run ร  deux histoire de se motiver โœจโ™ฅ๏ธ

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autbfit. Workout number TWO with the husband done and dusted!! Today we did arm

Workout number TWO with the husband done and dusted!! Today we did arms ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป and it was GOOD! Hoping for some sore baby biceps tomorrow ๐Ÿคฉ

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fitting.into.my50s. Happy #humpday #fitties 
Early COLD start to my Wednesday, but no comp

Happy #humpday #fitties Early COLD start to my Wednesday, but no complaints here when you get in a good abs and legs workout followed by a walking #liss On the recovery front, Iโ€™ve been adding in some weights for lunges and squats. Recently Iโ€™ve had a go at doing a squat and press without weight on my left, and that arm is getting higher everyday. Today Ab bikes were ALMOST there, and 2 weeks ago I couldnโ€™t hold the bench with my left arm for leg raises... Got that one sorted today. ๐Ÿ‘Œ๐Ÿผ For me, each and every day is even better than the one before. (Except today, today was cold. Yesterday was a lot warmer!๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ) โค๏ธToday Iโ€™m sending out healing vibes to everyone going through illness, surgery, recovery and all sorts of health setbacks. You will have low days, but it gets better. You need to focus on the positives as much as possible. Allow yourself to have a little wallow but you have to keep going forward to reach your happy place. Iโ€™m still a long way off, but Iโ€™m a lot closer than I was 14 weeks ago. . . . Love and sunshine to you all and have a wonderful day. ๐Ÿ’›โ˜€๏ธ๐Ÿ’›โ˜€๏ธ๐Ÿ’›โ˜€๏ธ๐Ÿ’›โ˜€๏ธ๐Ÿ’› . . . #bbg #bbgfamily #bbgcommunity #fitgrandma #makingacomeback #fitnessmotivation #fitness #shouldersurgery #shouldersurgeryrecovery #bbgover50 #fitover50 #fitnessover50 #stronger #fitter #healthier

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healthy_happy_leigh. Seriously nothing better than starting your day with death by cardio ๏ฟฝ

Seriously nothing better than starting your day with death by cardio ๐Ÿ˜‚โ˜ ๏ธ๐Ÿ’ง Today was a struggle to get up & get going but once I was at F45 I was so pumped! ๐Ÿ’ช๐Ÿผ It was Althletica (Deathlatica ๐Ÿฅต) & man it was tough. I really pushed myself & tried not to have one even 1 set where I was being lazy or taking a break. I was in the lead the majority of the class except in the last set of the last pod where this chick overtook me. Having her right on my tail the entire time really pushed me. I do love me a little healthy competition ๐Ÿ˜‚. . My new way of training once I finish up at F45 & start my new program will be so different so Iโ€™m lapping up these moments while Iโ€™ve got them. I felt proud that even though I didnโ€™t really wana get out of bed. I made every moment after that count!! And it was an awesome sesh & an amazing way to start my Wednesday! ๐Ÿ™Œ๐Ÿผ.. . I mentioned it in my stories this morning, but my Monday & Tuesday were kinda hectic & busy & not in my usual routine. Im so grateful that the rest of the week is normal programming. I can actually get some work done ๐Ÿ˜‚ & not have to battle eating out quite as much! I love busy life & having things to shake up your normal week but I feel like thatโ€™s all Iโ€™ve had lately so Iโ€™m loving these chill moments in between โœŒ๐Ÿผ Have a great day babes ๐Ÿ˜™๐Ÿ’‹๐Ÿ’•

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getvital4u. De Dumbbell Row is een goede oefening voor hetย trainen van de grote ru

De Dumbbell Row is een goede oefening voor hetย trainen van de grote rug spier (Latissimus Dorsi). Dit is een hele bekende fitnessoefening die door veel mensen wordt uitgevoerd. Het lichaam is actief bezig omdat de buik goed aangespannen moet worden en veel spieren meehelpen in het uitvoeren van de oefening #dutchfitness #fitdutchies #fitanddutch #fitfamnl #fitdutchbodies #dutchfit #fitdutchie #fitness #gymlife #dutchfitfam #afvallen #bodybuilding #krachttraining #fitnessmeiden #training #gym #dedication #fitfam #trainen #spierpijn #gymwear #fitwear #gymshark #bbk #fitties #bodybuildingkleding #gymrat #workout #fattofittoshred

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autbfit. Walked home from work today! It was actually so good because I am SORE

Walked home from work today! It was actually so good because I am SORE from yesterdayโ€™s workout. ๐Ÿ’ช๐Ÿป Currentlyyyyyy folding laundry ๐Ÿ˜‘ I need to get a good backpack and an air pump for my bike tires so that I can walk/bike to and from work more often! Over on my main account I mention some of my struggles with #bodydysmorphia in my story if you want to go watch. Itโ€™s pretty short! @autumnberyldillabough

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emma_coker31. Love you man โค๏ธ #fitties #lol #husbandandwife

Love you man โค๏ธ #fitties #lol #husbandandwife

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teachingtotoning. Boys dinner vs my dinner ๐Ÿด๐Ÿ˜‚ this is what happens when thereโ€™s no spa

Boys dinner vs my dinner ๐Ÿด๐Ÿ˜‚ this is what happens when thereโ€™s no spaghetti on the plate to soak up the tomato sauce ๐Ÿ ๐Ÿ˜‚ #womp #cabbage #meatballs #nospaghetti #carbfree #ketodiet #keto #lessfat #healthyeating #fitbit #fitbithr #fitbitcharge #healthyliving #fitties #fitfam #london

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teachingtotoning. Hey fitfam ๐Ÿ‘‹๐Ÿผ since moving into my new role where Iโ€™m spending more

Hey fitfam ๐Ÿ‘‹๐Ÿผ since moving into my new role where Iโ€™m spending more time in the office, Iโ€™ve found that I have to work harder to get my daily steps in and itโ€™s harder to not snack! And I was always feeling bloated and heavy.. So last week I challenged myself to get some kind of workout in every day and to cut carbs and junk out of my diet completely ๐Ÿฅ๐Ÿซ๐Ÿ™…๐Ÿปโ€โ™€๏ธ here were the results ๐Ÿ‘‡๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #liss #exercise #gym #fitnessfirst #fatburn #cardio #weightlifting #tennis #gettingstronger #toning #moremuscle #lessfat #healthyeating #fitbit #fitbithr #fitbitcharge #healthyliving #fitties #fitfam #keto #london #workout #womp

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hc_kinetx. BOOK YOUR SLOTS!๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ
TRAIN WITH ME TODAY AND ACHIEVE YOUR FITNESS GO

BOOK YOUR SLOTS!๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ TRAIN WITH ME TODAY AND ACHIEVE YOUR FITNESS GOALS๐Ÿ’Ž๐Ÿ’ช DONT WISH FOR IT...WORK FOR IT๐Ÿ‘Š #girlswholift #movement

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autbfit. WHO IS SHE?! Hi everyone! ๐Ÿ‘‹๐Ÿป I havenโ€™t been on this account ONCE in

WHO IS SHE?! Hi everyone! ๐Ÿ‘‹๐Ÿป I havenโ€™t been on this account ONCE in 4 MONTHS. In that time Iโ€™ve battled worse depression and anxiety than I had this past winter. Iโ€™ve gained weight. Iโ€™ve let my eating slide quite a bit. Iโ€™ve tremendously struggled with body dysmorphia. Iโ€™ve hated everything about myself while simultaneously trying to love everything about myself. Iโ€™ve been working out twice a week with an amazing group of women hosted by @heather_jake_lady_boss ๐Ÿ’ช๐Ÿป And I managed to get my husband to join me in a workout for the first time since we started dating (in the almost-4 years that weโ€™ve been together heโ€™s never done a single workout!). I am really going to grill myself to stick with it starting today. Before my huge slump that has felt impossible to get out of, I was writing my own workouts. I wanted to do that today but I couldnโ€™t find my workout journal ANYWHERE so we settled for a grace fit guide workout. ๐Ÿ’ช๐Ÿป I am not trying to โ€˜overlyโ€™ pose in this photo, but rather show a pretty accurate representation of where my physique is currently at.

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bella_fit_marcella. Again a beautiful day in Italy ๐Ÿ‡ฎ๐Ÿ‡น -
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#fitat41#fitmomsclub#mombod#

Again a beautiful day in Italy ๐Ÿ‡ฎ๐Ÿ‡น - - - #fitdutchies

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myfitbodyplan. #MFBPTransformation #REALTalk โ €
Meet @hannesalaets a happy youngster w

#MFBPTransformation #REALTalk โ € Meet @hannesalaets a happy youngster who wants to tell you her experience and progress ๐Ÿ˜Šโ € โ € Before @myfitbodyplan I was someone who loved to work out but I had no energy at all. I was tired, did a lot of naps and I didnโ€˜t eat healthy. Actually I worked out to eat some Mcdo, fries, potato chips,.. afterwards. I lost a few kiloโ€˜s over the past months but still felt unhappy and didnโ€˜t felt comfortable in my body.ย  At home I had a yoga mat that I used often but not on a consistent level. Since I started with MyFitBodyPlan everything changed. I excercise more and I love it. My meals are healthier and more stable. Now I know how much energy I get when I eat the right food and this is really motivating. Every morning I look forward to my bowl and work out. I start every day with so much energy and I love it. โ € I am really enjoying working out, rope skipping, planking,... just anything that makes me sweat. Sounds weird? Try it, youโ€˜ll understand ๐Ÿ˜‰ I feel more fit, healthier and especially happier with myself and my body. โ € A healthy lifestyle really can change you. Iโ€˜m not there yet but everyday is a step closer to my goal. Letโ€˜s get started! ๐Ÿ‘Šโ € โ € #trusttheplan โ € #myfitbodyplanโ € #fitties โ € #fitinstagram โ € #teampower โ € #powerbreakfast โ € #healthyhabit โ € #buildyourbody โ € #mfbpfitgirlโ € #fitinspo โ € #newhabits โ € #fitnessroutine โ € #motivationeveryday โ € #nourishtoflourish โ € #instahealthyfood โ € #changinglifestyle โ €

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Happy Monday beautiful people ๐Ÿ˜๐Ÿ–คโ˜• Work work work!! En ik heb er zin in... ๐Ÿ™ˆ Moet niet gekker worden zeg ik๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ en dat voor een focking Maandag... Dus gas op die lolly en we zijn maar met z'n tweeรซn op kantoor vandaag en laaiend druk...๐Ÿ˜ฑ Dus deze dag is zo voorbij zeg ik...๐Ÿ”๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ˜ Have a great day y'all....๐Ÿ˜˜โ˜€๏ธ . . . . . . . . . . . โ˜•โ˜• #Mondaymorning #brandnewday #coffee #workday #happymonday #me #powergirl #fitchick #planning #logistics #tiles #bommetje๐Ÿ’ฃ #inktedgirl #maoritattoo #bigmouthed #sassygirl #bossbabe #massagetherapeut #fitties #fitbadass #pierced #rebelchick #fitdutchie #fitoverforty #gymjunk #gaseropzegik #kicksomeasstoday

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wanderandrevel. Round 2๏ธโƒฃ Day 1๏ธโƒฃ Outfit is ready for tomorrow!

I know Iโ€™ve said it a

Round 2๏ธโƒฃ Day 1๏ธโƒฃ Outfit is ready for tomorrow! I know Iโ€™ve said it a few times, but I am legitimately SO๐Ÿ‘๐ŸฝFREAKING๐Ÿ‘๐ŸฝPUMPED to restart this program! Iโ€™ll be sticking my meal plan every day (except my birthday because #balance), and adding in some extra cardio to continue my #halfmarathonprep and canโ€™t wait to see the results! . . . . . . #gymrat #gymsharkwomen #fitfam #fitties #fitgirls #girlswholift #roundtwo #flatlay #ootd #workoutoutfit #gymshark #fitcommunity #fatloss #weightloss #transformation #fitties #fitforlife #mood #lifestyle #healthandwellness

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fitting.into.my50s. Itโ€™s Monday #fitties and in true #nevermissamonday style #week8legs is

Itโ€™s Monday #fitties and in true #nevermissamonday style #week8legs is done. #pwrathome today with minor adjustments. We had our first outing on the bike in ages over the weekend. After a lot of debate, we settled on Agnes Water-1770. Note that was โ€˜BIKEโ€™ not โ€˜BIKESโ€™ ๐Ÿ˜ž Unfortunately Iโ€™m only allowed to pillion for quite a while yet. Itโ€™ll do for now, I guess. Anyhoos, a excellent day was had and time is flying by, so it wonโ€™t be long and we will be planning another extended Aussie bike trip. ๐Ÿ‘๐Ÿผโ˜บ๏ธ . . . Love and sunshine to you all and have a wonderful day. ๐Ÿ’›โ˜€๏ธ๐Ÿ’›โ˜€๏ธ๐Ÿ’›โ˜€๏ธ๐Ÿ’›โ˜€๏ธ๐Ÿ’› . . . #bbgcommunity #bbgfamily #bbgfam #bbgover50 #fitnessmotivation #fitness #fitgrandma #fitisbeautiful #fitnessaddict #fitfam #strongisthenewskinny #shouldersurgery #shouldersurgeryrecovery

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teachingtotoning. Thatโ€™s 7 out of 7 โœ…๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ช๐Ÿผ celebrated with this delicious din

Thatโ€™s 7 out of 7 โœ…๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ช๐Ÿผ celebrated with this delicious dinner - garlic butter salmon ๐Ÿคค๐Ÿคค๐Ÿคค #liss #exercise #crosstrainer #fitnessfirst #walk #gettingstronger #toning #moremuscle #lessfat #healthyeating #fitbit #fitbithr #fitbitcharge #healthyliving #fitties #fitfam #keto #london #workout #womp #salmon #protein

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Great Challenge this morning! ๐Ÿ˜ #fitspo

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