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#TestimonialTuesday We’ve been going hard this summer with @kingpark32, training 5x/week for 3 months straight. Working on maximizing his strength & teaching him how to recover & lengthen his mobility capacity. It wasn’t easy, but we’ve come a long way & we’re excited to see all that this season will bring. Good luck out there bud, we’re proud of you! 💪🏽 • • • • #TestimonialTuesday #scienceisstronger #watchoutwannabecoaches #wewenttoschoolforthisish #strengthisamentality #peakstrengthandconditioning #uspa #powerlifting #usaw #weightlifting #crosstraining #sports #performance #fitness #fitnessmotivation #fitspo #fitspiration #fitstagram #uva #uvafootball #gohoos #watchtherise #letsgopeaksquad #football

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What are thoooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooose? || #workout #weightloss #lifting #gym #dieting #fitness #bloodsweatrespect #getfit #nodaysoff #fitnation #fit #sweatin #progress #fitstagram #follow #fattofit #hardwork #exercise #cardio #lifting #health #personaltraining

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yosoy_robert_loesener. Do your wosrt, for I will do mine. Eso dice ese tatuaje por si se lo p

Do your wosrt, for I will do mine. Eso dice ese tatuaje por si se lo preguntaban jajaj es una frase de un brindis del Conde de Montecristo. . . . . . . . . . . . . . . . #fitnessfreaks #fitstagram #fitspo #fit #fitnessparadummies #fitnessinspiration

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fit_for_life_50. Leg day done ✅ #strongereveryday💪 #nevergiveup👊

Leg day done ✅ #strongereveryday💪 #nevergiveup👊

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Excelente rutina para trabajar pierna!!! 🏋️‍♂️🏋️‍♀️👏🙌💪🤩 . . . . ¿Quieres ver mas contenido como este? . Sígueme👉 @tucuerpofit_👈 . . Regalame un LIKE y un COMENTARIO, un Hola o Gracias para saber que te gusto la publicación 👇💬 . . . . #Motivacionfitness #motivacionfitnessgym #motivacionfitness #gym #motivaci #workoutmotivation #workout #fitness #rockclimbinglife #rockclimbing #fitstagram #ejercicio #workouttime #gimnastic #gimnasio #fitnessmotivation #dominadas #squats #trainingday #fitnessfuncional #noequipmentneeded #streetworkout #powertraining #gatorade #tucuerpofit_ #martes✌

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Some of my essential Leg Day clips for you! I'm working on muscle gain AKA muscle hypertrophy. The 🔑 to muscle growth is progressive overload AKA increasing weight overtime. While changing your workout routine everytime you hit the gym can be fun it honestly can interfere with GAINS. . . Workout details below 👇🏾 like & save this video and try some of these workouts on your next leg day. 1️⃣ Back Squats 4 sets 5 Reps 2️⃣ Barbell hip thurst 4 sets 10 reps 3️⃣ Romanian Deadlifts 4 sets 10 reps 4️⃣ Goblet Squats 3 second eccentric 3 sets 10 reps *** 👉🏾(essentric refers to the negative or lowering motion of the exercise. In this case with the goblet squat count to three slowly when lowering and explode up keeping your knees strong throughout)👈🏾***

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nicole.a.fit. IM BACK BABYYY 😈😈😈
.
Hello my lovely friends!!! Finally all done ex

IM BACK BABYYY 😈😈😈 . Hello my lovely friends!!! Finally all done exams which means I got a lot more time 😎. Heres a short and sweet hiit workout for ya'll 🙌. 30 seconds on and 30 seconds off. This actually BURNNSSS like heck so be prepared! Miss you all ❤❤❤

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get_crump_fit. Gym Time 💪 #gohardorgohome

Gym Time 💪 #gohardorgohome

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golfnut2019. Scenes from a run - Run Count Edition #fitstagram #jogging #runnersofi

Scenes from a run - Run Count Edition #fitstagram #jogging #runnersofinstagram

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