#fitsporation

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Flex everything that you got!! TG it’s FLEX FRIDAY!! #tgiff @tatefit13

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Here I am going over a deadlift primer OR any hip hinge movement primer. You’ll notice there are two bands one is around @disruptive_strength waist and the other he is holding with his arms locked out overhead. The band around his waist is giving Andres NEGATIVE feedback on the concentric part of the movement (making sure he is hinging at his hips NOT HIS LUMBAR) and Resistance on the CONCENTRIC part of the movement (making sure he is using his glutes to concentrically contract and once again not his lumbar. .............. The band Andres has overhead is doing a couple things, MOST IMPORTANTLY it is negative feedback for him assuring that he is using his core by KEEPING HIS RIBS DOWN (in this movement that would be ANTI EXTENSION FOR THE LUMBAR). If Andres does not feel his core throughout the movement he knows his ribs are flaring and to KEEP THEM DOWN!! . . . #Fitfam #trainiac #exercisetime #fitspo #fitness #instafitness #fitsporation #fitforlife #fitlifestyle #fitjourney #fitgoals #fittips #fitnessguru

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~ Rear Delt Fly Machine for the win!! 💥💪🏼 • — - Rear Deltoids are the “back head” of your shoulders. For some reason many lifters tend to steer away from working out the rear delts .. and that my friends is a terrible mistake 🤦🏻‍♂️. • — - Rear delts help improve posture & your bench press.. yes you read that right 👊🏼. Also if you want that “3D” illusion on your shoulders you need to workout your rear delts. The exercise shown in the video is a good exercise to put those rear delts to work 💥. • — - Try this exercise the next time you’re hitting shoulders.. you’ll like it ‼️ • — Audio by @migos 👌🏼

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kassandrajorgan. TAG your yoga buddy! 🐶💪

TAG your yoga buddy! 🐶💪

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flexphillips. #fitsagram#gainz#bodygoals#fitfam#instafit#fitfreak#gymselfie#gymrat#m

#iifym

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lomonster207. We are all in search of feeling more connected to reality—to other peo

We are all in search of feeling more connected to reality—to other people, the times we live in, the natural world, our character, and our own uniqueness. Our culture increasingly tends to separate us from these realities in various ways. We indulge in drugs or alcohol, or engage in dangerous sports or risky behavior, just to wake ourselves up from the sleep of our daily existence and feel a heightened sense of connection to reality. In the end, however, the most satisfying and powerful way to feel this connection is through creative activity. Engaged in the creative process we feel more alive than ever, because we are making something and not merely consuming, Masters of the small reality we create. In doing this work, we are in fact creating ourselves. Robert Greene, Mastery #judgementday #motivation #fitfam #journey #nutrition #personaltrainer #instahealth #fullfill #wisdom #rockstargym #wildling #squatrack #grow #goals #bodybuilding #rolemodel #fitsporation #success #inspiration #fullsquad #grind #lift #health #fitness #progress #hustle #transformation #instafit #legday #push

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thesweeeeetlife. @arianagrande ❤️
Via @pinterest

@arianagrande ❤️ Via @pinterest

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musclelean_mark. 💬«An economist's guess is liable to be as good as anybody else's.» -

💬«An economist's guess is liable to be as good as anybody else's.» - Will Rogers ⠀ FOLLOW 👉 @musclelean_mark 👈 FOLLOW 👉 @musclelean_mark 👈 ⠀ 🥇SAFE & LEGAL Winstrol (Stanozolol) Alternative ⠀ ✔ PRESERVE Lean Muscle Mass whilst Stripping Fat ✔ RIPPED Competition & Beach Physique ✔ ROCK-HARD Defined Muscles ✔ ENHANCED Vascularity ✔ SUPER Strength & Endurance ✔ MAXIMUM Power, Speed & Agility ⠀ Check Bio For Details! ⠀ 👉 @musclelean_mark 👈 👉 @musclelean_mark 👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #bicepsworship #fitsporation #figurecompetitor #backandbiceps #swoll #gymvideos #gainscity #swolfie

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inlove.being.fit. Is this too much or what? tell us👇
Follow 👉 @inlove.being.fit
Follow

Is this too much or what? tell us👇 Follow 👉 @inlove.being.fit Follow 👉 @inlove.being.fit Credits @motivational_gym_inspiration --- Grab some FREE stuff from us! Only pay for shipping! Go to the site in our bio now!

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beast_ibo. #beastmode#gainz#fitnessfreak#fitfreak#gymlife#fit#gymfreak#definition

#gymselfie

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Flex Friday workout done now the hard part for the next few days clear liquid diet which is not going to be fun cause I love to eat.😂 I see a big O triple meat Whataburger with a few apple pies Monday afternoon. #tats

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tayraefit. Happy Friday sunshine’s!
It’s been quite a busy week but we did it.
We

Happy Friday sunshine’s! It’s been quite a busy week but we did it. We made it to the weekend so give yourself a high five 👋🏻 Keeping it short & sweet today cause I’m about to go binge watching some Game of Thrones with the man i love ❤️ Are you going out or staying in tonight Comment down below ⬇️ . BACK & REAR DELTS: ▶️Landmine rows with a rope: watch the twist of my wrist & focus on the mind muscle connection of your lats. (CC: @hana_devore for this one) ▶️Single arm landmine row: drop the weight & think of pulling elbow to hip. 4 sets of 8-12 reps each ▶️DB rear delt drop-set: do 20 with a heavier weight, 20 with a lighter weight, and 20 pulses with a band. 3 sets total. ⭐️Make sure you save & give this a try your next upper body day! • • Limited spots open for ONE ON ONE coaching. All details on site 🤗 ———————————————— 💪🏻TAYRAEFITNESS.COM 🔗Coaching application in bio 🙏🏻DM me if you have any questions or just need someone to talk to 🔴 @1UPNutrition Discount Code “TAYRAEFIT” 🌻 @Curednutrition Discount Code “TAYRAEFIT” 🥞 @Pamcakespancakes Discount Code “TAYRAEFIT” . . #workout #exercise #consistency #hardworkpaysoff #strongertogether #bodybuilding #motivation #selflove #keepgoing #fitsporation #fitspo #bootygains #onlinecoach #fitfam #fitness #healthy #1upnutrition #neversettle #inspiredtobegreat #motivateothers #goals #trainforlife #bestyou #personaltrainer #onlinetrainer #redefinehealth

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fitspodelivery. Our eyes say  thank you… 🍑
.
 @ksy.life -

Our eyes say thank you… 🍑 . @ksy.life -

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doyouevenwomen. MOOD: Seamless Saturdays 💜 
How will you be taking on the weekend? 
T

MOOD: Seamless Saturdays 💜 How will you be taking on the weekend? Tag your workout buddy and get outside this weekend 👯‍♀🌴 Tap the link in our bio to shop the fit ✨ #Doyouevenwomen #TeamDYE

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Through all the bullshit that we get thrown our way we still manage to stay focused and crush our goals. No matter what life brings us nothing can stop us or hold us back. I love this woman more and more everyday of my life. She keeps me on track and always pushes me to levels I never knew existed. She truly is the best, even when she out angles me in a photo and look like a beast. I love you boo. You truly are amazing.... 😍😍 @bikini.beast28

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envysionfitness. My man @trae.96 making some serious gains now ! 🔥
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@trae.96 has been

My man @trae.96 making some serious gains now ! 🔥 - @trae.96 has been my client for a few months now, and he’s already made a huge change in his physique & also his strength, only the beginning of this dudes transformation 💥

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