#fitsporation

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ironamazon. Haven't posted anything for a while because to be honest, I'd felt lik

Haven't posted anything for a while because to be honest, I'd felt like shit about myself 🤷‍♀️ forced deload on weights, hormones, and peaking up to 145 on body weight had me questioning why I couldn't "get it together", tighten it up, be as tiny as I was. I've gained ~20lbs in the last year, and seeing the number on the scale has been hard to adapt to, I kept feeling like I was losing ground I had gained, "relapsing", as if the only measure of progress was to be lighter, and having moved back up the scale made me some kind of fraud or failure. I had to make these side by side pictures to prove to myself that numbers are not the villain here, the package I have built to 140 is not the same one I cut to 140 before. (I'm 5'4")That the girl who weighed 120lbs had a 500lb total versus the 740 I've accumulated now. These posts are always just markers for myself but if you've read this far and think my weightloss is any kind of "goals" just know it's imperfect, and it's hard, but you are never worth giving up on. Even when the work seems like depositing pennies in an empty ocean chuck every penny you fucking can every day you're alive and have the chance because you are the best investment you will ever make.

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haleighlovell. Anytime I’m sick I’m reminded to slow down & rest more. Just the same,

Anytime I’m sick I’m reminded to slow down & rest more. Just the same, anytime I deem something undesirable in my appearance, I’m reminded to love myself more . Love with my thoughts AND my actions ✨ It can come in the form or acne for me, in the past maybe gaining a bit of weight.. we’ve all got our insecurities. However, it’s not these characteristics that define us, & I believe the only thing that matters is our perception of them 🧚🏼‍♀️ . Love heals. Newsflash ~ you don’t have to wait until you are flaw-less to love everything about you.. & heck, that’s amazing news, because when are we ever going to be flawless by society’s standards?! . You can use positive affirmations (again, you don’t even have to believe them at first), self care practices, exercise, & nutrition to feel GOOD in our bodies 🌸 In my opinion, that should be enough. To just feel good.. That’s the goal . Just like when your body tells you to rest, use your keen awareness to recognize when you’re being a bit tough on yourself, & create some time to feel good from the inside out . 👉🏼 get off social media, journal, have a bath, get your sweat on, make a nourishing meal, put on your favourite outfit, get naked, create, do something you’re good at.. Find what works . You’re so much more than your appearance 💛 Sometimes we need this reminder

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You guys, I can’t even with you. You’re all lifesavers. Traveling on the road alone can get lonely, but I’m never alone with you constantly motivating, inspiring & supporting me. Thank you for helping me back to my feet after face-planting time & time again. I’m in the process of personally thanking each one of you; it’s slow going with wishy washy service, a hectic-busy schedule, my messages backing up, etc. But be patient & I’ll be loving on you in the near future 🥰 I’m stable again, out of my old sketchy RV spot, and back to the gym! Here’s 3 full body moves to help you sculpt a wide range of muscles like da booty, da boobies, shoulders & back. Love you all ⚡️😘 1️⃣3x12 (notice the Arnold press - pay attention to the hand turnout at the top) 2️⃣3x12 (can also be done with a resistance band tied to a door handle at home) 3️⃣3x10 (keep your wrists straight!)

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joanniemaryc. \"To become, you have to be.\"
Know exactly what it is you want. And wan

"To become, you have to be." Know exactly what it is you want. And want it badly. Set a time frame but time frames are just benchmarks so keep going until you nailed it. and when the time comes that you do, find a way to let the lessons and learnings and growth continue. To become. you have to be ❤ . 📷@ryanisaac . #mealplan and #workoutplan based on my style of eating and working is available via link in profile. . 🔥@buckedup_philippines discount code JOANNIE15 for a 15% off. . #buckedupambassador #getbuckedup #fitnessmodel #bikini #sportsmodel #fitsporation #islandlife #GetStrong #getfit #bohol #wisechoiceathlete #fitnessgoals #fitnessinspiration #philippines #motivation #bodygoals #girlswholift #travel #powerlifter #athlete

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bossgirlscertified. The amazing is @taylorkayteee 😍🔥
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Orange Seamless Leggings from @Do

The amazing is @taylorkayteee 😍🔥 - Orange Seamless Leggings from @Doyoueven 🧡

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Often times we are desperate to find a solution to a problem that we opt for things that don’t really make sense. Fad diets, starving ourselves, or working out for hours.😥 . The picture on the left I was eating terribly, drinking too much alcohol, and stressing out over work. . I went through periods where I eliminated all carbs, ran 5 miles, counted every morsel of food that entered my mouth… and guess what? I failed. Miserably.😑 . It wasn’t until I stopped with the extremes and ate a balanced, healthy diet, following the 6 principles (in my program) that I lost the weight and got in shape. Most importantly, I did it without starving myself, counting calories or cutting out entire food groups or macronutrients. . Message me if you are interested in joining my program! Launch date is December 15th! . . . . . . . . . . . . . . . . . . . . . . . #confidentbodyprogram #cbp #confidentbody #fitnessquotes #losingweightjourney #workoutfashion #fitchick #berealistic #progresseveryday #positivemovement #lovemyshape #aspiretoinspiredaily #peptalk #workoutmotivation💪 #believeinyourself #fitsporation #fitnesslife #fitwomen #quotesdaily #losingweightthehealthyway #weightlossmotivation #weightlossideas #weightlosscommunity #weightlosshelp #weightlossdiet #booty #transformationtuesday #dietandweightloss #fitlife

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CALL ME CRAZY 🤓 . Call me crazy but I make selfies in the window 🤓👌 . 😂😂😂 Und als kleine Story dazu: mein Dozent saß in Raum und hat sich 'nen Keks gefreut als ich da vorm Fenster Selfies gemacht habe 🙈 . Aber Zum Glück ist mir das egal 😉 wir war das noch gleich #allesfürdasbestebild und so 😂 . Nee ohne Scherz, das war mal wieder 'ne richtig dumme Aktion von mir 🙈 hat sich aber irgendwie doch gelohnt, immerhin haben alle gelacht 😂 . Mich würde mal interessieren: was war eure dümmste Aktion? 🤔 . . . #fitnessfreak #fitsporation #fitfamgermany #fitnessgirl #bodybuildinglifestyle #bodybuildinggirl #powerliftinggirl #muskeln #muskelkater #unilife #photooftheday #mcfit #fürmehrrealitätaufinstagram #machdichwahr #machdichkrass #kraftsport #muskelaufbau #posergirl #selfietime #student #studentslife #trainer #trainhard #bodygoals #bootygoals #kw19

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The shredz put a smile on my face ..😁 - - - The real tragedy in life isn’t someone who hasn’t achieved their goal, it’s the person that never had a goal to begin with.” – Greg Plitt - - - We all have goals in life, problem with society now and days people don’t know how to take L’.. in life . Don’t take it as losing, take it the L (Learning) experience and keep on thriving. - - - #aesthetics #instagrambodybuilding #instafit #fitspo #mensphysique #mensphysiquenews #bodybuilding #dedication #hardwork #consistency #motivation #heretoinsprie #fitsporation #fitnessmodel #follow #followmyjourney #likesforlikes #focused #tunnelvision #gymbeast #gymbeaston #menphysiquepic #npc #muscleandstrength #simplyshredded #gymlegends #mensphysiquepic #godzplanathlete #transformationtuesday

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pumpkinxseed. I pray for the wicked on the weekend
Mama, can I get another amen?
Oh,

I pray for the wicked on the weekend Mama, can I get another amen? Oh, it's Saturday night 🙌🏻💪🏻 ... nicht ganz 😂 Nur noch ein paar Wochen, dann verabschiedet sich das Jahr 2018 und BODYPUMP 108 steht als erste Release im Jahr 2019 in den Startlöchern! Ich hab schon meeega Bock auf Track 2, 5 und 8 😍😍 seid gespannt 😏 #fitfam #fitspo #fitsporation #bodypump #lesmills #lesmillstribe #bodypump108 #newreleases #release #focus #progress #latergram #goodnight #fitforlife #fit4life #befit #workout #workoutroutine #barbell #strong #happyme #selfie

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sunnydays_everyday. For almost 2 out of 3 years of her life she’s indirectly seen me make

For almost 2 out of 3 years of her life she’s indirectly seen me make healthy eating habits, not have crap in our house, & not have sweets, candy, juice, & other sugary stuff everyday. I don’t deprive her when the opportunity is in front of us, but junk certainly isn’t an every day item in our home. Helping her learn #healthy #eating #choices is certainly something I can be proud of! #momlife #healthymom #healthydaughter #fatloss #fatlossjourney #fattofit #fitlife #healthylifestyle #discipline #plussize #gainz #gettinghealthy #fitfam #fitlife #fitspo #fitsporation #motivation #weightlossmotivation #goals #progressnotperfection #obesetobeast #fitmom #generationactive

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In honor of transformation Tuesday. If I have learned something in this journey of health and happiness is that, health brings happiness. ****************************************************** This journey will require for you to really want it. If you really want to change, have patience building your body. It is just like building anything else it requires tender, love and care and of course patience. So never give up, learn to rest not quit and keep going. 💪🏻 ****************************************************** #transformationtuesdays #transformingmybody #workinprogress💪 #myweightlossstory #weightlossresults #loveyourself💕 #fitsporation #fitlifestyle #healthyme

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locadeamorapparel. Anyone else always end up having scrambled eggs? 😔🤦‍♀️🤣

Anyone else always end up having scrambled eggs? 😔🤦‍♀️🤣

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bobbysworld682. Natural testosterone boosters and thermogenic fat burners are 2 of the

Natural testosterone boosters and thermogenic fat burners are 2 of the main things that effect men and growth. As we age, our testosterone levels start decreasing and in the presence of less testosterone being produced, our bodies tend to store more fat. Now flip it around, when there is more fat in your body it actually lowers our testosterone. With preparation and education you can bring your testosterone up naturally and she body fat. AMMnation.com @alphamindmotivation #ammnation #leadbyexample #ammnutrition

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November 26th was day one of the program to 50 #pullups my max was 12. Today December 11th I am at 17 on Thursday i do another max test get the average and move on to the next level. I was hoping for 16 at least. Think I had 18 in me but 17 was suspect. (Still taking it though) super excited to get it in though!!! @dwaine619 @thirdforce @roberthoward if you want to join the crew download the app ands let’s fet it!!!! Today I am #accountable #accountability #50pullups #fitness #fitsspo #fitsporation #exercise #inspire #goals #health #healthy #abs #core #strength #transform #healthylife #fitspire #gains #gainz #motivation #buildmuscle #inspiration #getfit #fit #letsgetit #nofilter #northpark #McCall*

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So... I'm excited to start #HIITmas and carry on this tradition- BUT HOW is Christmas only 2 weeks away?!! #2days #until #12days

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brooke.hohenhaus. Its a crazy time of year for me with work. Working for myself means lo

Its a crazy time of year for me with work. Working for myself means long hours, not much sleep and not enough time in a day. (Wouldnt change that for anything). Working out isnt always easy and some days I certainly just cant be bothered... But in saying that I know how good i feel after a workout, I have more energy and I will be able to think clearer for the rest of the day. So this morning i decided to do a quick 20min hiit session. Followed by a few sprints...💪🏼 Make the time to move, its so worth it. Your body and mind with thank you for it..... . . . ________________________________ #fitnessgoals #fitlifestyle #health #gym #weights #staffordfitnesscentre #fitsporation #motivation #gymwear #girlswholife #workout #fitnessjourney #fitchick #healthylifestyle #fitfam #nike #adidasshoes #workoutmotivation #happiness #positivevibes

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We woke up as early as we could and sped down the gravel and 4x4 roads to Mahango’s waterhole. We parked the truck behind the blind and grabbed the camp chairs, setting them down down in the chain linked room strewn rancid w ripe baboon. Elephant after elephant came to the hole without end and everything else waited. Until this beauty arrived and snuck up to drink, even the matriarchs eyed its rack sideways and paused a beat to let it through. What a king. #inspire #motivate #wcw #fitspo #fitsporation #fitfam #nature #beauty #neverskipamonday #nicetraps #kudu

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@Regran_ed from @silverbackfitnesstraining - Often Times When Life Throws Unexpected Curves,We Tend To Lose That Positivity Or That Cheerful Feeling We Had Beforehand. It's Natural For Us To React That Way BUT It's Unnatural & Unhealthy To Stay That Way. My Mother Always Told Me That "TROUBLE DON'T LAST ALWAYS" 🙌🏾 So Pick Yourself Up & Dust Yourself Off! Get Back In There & Fight! GOD GIVES HIS HARDEST BATTLES TO HIS STRONGEST SOLDIERS... ×××××××××××××××××××××××××××× #silverbackfitnesstraining #staypositive #stayfocused #keeponfighting #dontstop #dontgiveup #justdoit #motivation #commitment #consistency #strength #pray #blessed #picoftheday #fitsporation #instafit #inspiration #lifecoach #instadaily #muscular #biceps #bodybuildingnation #leanmuscle #bbg #composition #all_shots #thinkpositive #healthythinking #smartchoices

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gym_meme. Who else does this?

Who else does this?

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Along with many other things that should be established first before embarking on a PCOS healing journey, like learning to trust, relinquishing fear, putting yourself first, the most salient question you can ask yourself is “why do I even want to do this?” _ That’s right. self-exploration of why you want to transform your health. From what I have seen, women become fixed on the trendy diets and supplements, and exercise just to see some quick results. _ Sure, more energy, weight loss and recovering confidence are popular outcomes, those are just surface level goals that elucidate what really probably is desired - just not discovered yet. _ Even though digging into the roots of your PCOS is what you need - not some quick results turnaround - discerning crystal clear reason behind why you want a health revolution must precede the process. _ In fact, it’s so important that if I don’t even know that you know why, we won’t be a good fit. One of the things I ask women is, what will having more energy or fitting into your old clothes enable you to do? What would getting pregnant do for you? Why do you want to have kids? What will it propel you to do in life that you haven’t done? _ The cause of your ambition to heal and reverse your PCOS is mandatory. Without it, you will be uncommitted, stumble and make it easy to find excuses. The motive for this must be so powerful that nothing will dissuade you from reaching the dream. _ Go find it. And then you’re ready for support. But trust me, it’s deeper than just weight loss. _ #pcos #pcosweightloss #pcospregnancy #pcosdiet #pcosfighter #pcosawareness #keto #weightloss #infertility #paleo #fatigue #fitsporation #womenshealth #fit #fitmom #acne #fatloss #transformationtuesday #autoimmune #autoimmunedisease

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Often Times When Life Throws Unexpected Curves,We Tend To Lose That Positivity Or That Cheerful Feeling We Had Beforehand. It's Natural For Us To React That Way BUT It's Unnatural & Unhealthy To Stay That Way. My Mother Always Told Me That "TROUBLE DON'T LAST ALWAYS" 🙌🏾 So Pick Yourself Up & Dust Yourself Off! Get Back In There & Fight! GOD GIVES HIS HARDEST BATTLES TO HIS STRONGEST SOLDIERS... ×××××××××××××××××××××××××××× #silverbackfitnesstraining #staypositive #stayfocused #keeponfighting #dontstop #dontgiveup #justdoit #motivation #commitment #consistency #strength #pray #blessed #picoftheday #fitsporation #instafit #inspiration #lifecoach #instadaily #muscular #biceps #bodybuildingnation #leanmuscle #bbg #composition #all_shots #thinkpositive #healthythinking #smartchoices

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autumnrose1213. Another gym selfie 😂😂 in my Mayra leggings from @ptulaactive 😍😍😍

Another gym selfie 😂😂 in my Mayra leggings from @ptulaactive 😍😍😍 easily my favorite leggings ever purchased. Soft like butter and form perfectly to any body type! Not to mention one of my favorite fitness ladies @leanmachine21 is SO humble, caring and SUPPORTIVE. She spreads so much love and joy always. Go follow @ptulaactive and @leanmachine21 for a chance to win ☺☺ #ptulaactive #ptulafamily #ptulalove

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Surround Yourself With Those On The Same Mission As You ✨

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ᴀɪʀᴛɪɢʜᴛ #21st

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bephit. I mean I don’t get cleaned up often #gymrat.... but my stylist cuts an

I mean I don’t get cleaned up often #gymrat.... but my stylist cuts and colors my hair, so everyday I can do something different. Today I used a straightener to make these waves. I love you @colorbynataliez! #undone #messybob #girlswholift

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Until next time New york! Another incredible holiday ticked off our list, I count my blessings for each and every experience that we endure together.. the world is ours @neilarms24 🎄👫🏽 . . Where next?? ✈❤

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two_daisies. We are fast approaching that time of year where a lot of us hope to be

We are fast approaching that time of year where a lot of us hope to be more active. Why not add some to your Santa list and if the new years resolutions don't work out at least you'll look great on the school run! 😋 Featuring Seamless Mesh Bra. www.gymversus.com/?ref=bb-ndg2be We are fast approaching that time of year where a lot of us hope to be more active. Why not add some to your Santa list and if the new years resolutions don't work out at least you'll look great on the school run! 😋 Featuring Seamless Mesh Bra. www.gymversus.com/?ref=bb-ndg2be #fitlife #fitsporation #fitnessmum #inspiration #workout #gymoutfit #gymgear #activewear #fitness #healthy #cardio #carrickarederopebridge #discoverunder5k #discoverunder10k #discoverni #niblogger #ukbloggers #sonya7 #seenonmyrun #running #sundayrunday #weekend #belfastblogger #filmora #fitnessmotivation #leggings #gymwear

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vivendi_equestrian_fitness. The amazing @meishapt Will be joining the team in the new year and we

The amazing @meishapt Will be joining the team in the new year and we can't wait to have he on board. Who will join her ? Meisha is the most amazing human & PT who goes above and beyond for people, which I can personally vouch for, love ya Meish 🖤 🖤 Could you or someone you know be the face of Vivendi fitness ? Photoshoots will take place in Darlington, Durham, 🇬🇧 in the coming weeks. Please DM us for details 🖤 #fitnessmodel #fitness #fit #fitnessmotivation #girlswholift #fitfam #fitspo #fitsporation #weightlifting #training #gym #gymmotivation #vivendiapparel #teamvivendi

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365 lbs x 2 aka lightweight Tuesday’s

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