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Spring has sprung & outdoor yoga will be back soon.😉 Lets throwback to the most gorgeous day of last fall #Namaste #fitflexflow #seasons

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steeve_ifbb. ❤️❤️❤️
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Love of my life
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@jennyv_bikini
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#bodybuilding#

❤️❤️❤️ . . . Love of my life . . . @jennyv_bikini . . . #shredded

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_fitsp0rati0n_. Trying to be the best shape i can... ❤️🍎

Trying to be the best shape i can... ❤️🍎

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body_workout_woman. Motivation vs. Discipline
C-Motivation is the desire to do something.

Motivation vs. Discipline C-Motivation is the desire to do something. You can be motivated to do something but motivation doesn't often last because it's tied to our emotions and those usually change during the day or week. CDiscipline is what you have to do even if you don't want to do it or if you don't feel like doing it. Discipline is what's going to help you achieve any goals you have. *You and only you can control your actions! C-lalways say that fitness is more of a mental challenge than a physical one. It's not easy having the willpower to stick to a plan and be 100% perfect at it. There are going to be days you don't want to exercise or days you want to eat chocolate all day. Having the ability to overcome those temptations is called discipline and it's what is going to set you apart from the rest. (-lf it was easy everyone would do it. Don't you think? #motivationmonday #itnessgoals #healthylife #fitnesstips #healthylifestyle #fitlife #fitfam #fitgirl #motivationmonday #fitspo weightlosstips #fitsporation #realitvcheck #nutritionfitness #weightlosscommunity #weightlossjourney #bootybuilding #girlswholift weightlosstips #tfatlosstips #fatlossjourney #weightlossjourney #weightlosshelp #weightlossinspiration #nutritiontips #fitnessjourney #fitnessmotivation

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soso____rs. Hey 🙆
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On casse les habitudes et on change complètement 😁
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Petit d

Hey 🙆 • On casse les habitudes et on change complètement 😁 • Petit dej beaucoup plus riche en protéines, j'ai pas réussi a terminer 😲Comme quoi changer les aliments ...ça change tout . • Sûrement une séance ce soir enfin on verra selon le planning, sur ce bonne journée les p'tits biscuits 🍩😘 #breakfast #teambreakfast #healthyfood #food #diet #flexibility #fitgirl #fitaddict #gainz #bulk #strong #fitness #fitlife #fitsporation #fitspo #musculation #bodybuilding #cardio #gym #health #love #happyness #workinggirl #instafit #goodvibesonly✌ #instagram #instagood

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evlv_apparel. If you've got a goal in mind and are working towards that, then it mea

If you've got a goal in mind and are working towards that, then it means that you've made an intentional decision and have recognised that aiming at that goal is worthwhile. With that in mind, be open to credible advice and growth opportunities. You'll find yourself being more productive, focused and inspired to not just smash your goal but set an epic and fulfilling trajectory for your life! #GenEVLV// Forged from Vision- Engineered for Growth

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fitnesswithaq. Its shorts weather!!! 💁🏼‍♀️

Its shorts weather!!! 💁🏼‍♀️

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amysherman103. The last time I forced myself to walk into the gym I ended up shocking

The last time I forced myself to walk into the gym I ended up shocking the hell out of myself. . Dont underestimate yourself! If you have the strength to walk into the gym when you dont want to, you have the power to rep the weight of an elephant! . The start of the week can either point you two different ways; go left sulking in the dreaded beginning of the week manifesting one passive descion after another... or..... Go right; take the chance, dig deep, make the sacrafices, become uncomfortable and find that the rest will all fall as it may. . . . . #wedothework #lightweight

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"You miss 100% of the shots you don't take." - Gretzky #mondaymotivation

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“We make the world we live in and shape our own environment.” -Orison Swett Marden . . . . . Happy Monday y’all! It’s been an incredibly long weekend, full of craziness, but now I’m back on track to start my week off on a good note! Hope everyone’s having a terrific beginning this week.

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T O B E M E Do you ever look in the mirror and wonder how you became the person you are? I’m not afraid to speak my mind. I’m not afraid of what people think of me. And I’m not afraid of people who don’t know my worth. I know the kind the person I am - kind, caring, loving, giving and one of a kind. If you can’t see that then you don’t deserve me!

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BIRTHDAY GIVEAWAY ‼️🥳 I’m Turning 24 tomorrow.. I decided to have some fun this year by doing a GIVEAWAY! 🎉 - 4 INCREDIBLE Brands have partnered with me to bring you this Hamper worth over R1000. 👊🏼 - 1 Box of @happyculture_kombucha with al their different flavors ✨ 18 Bars of @nanukichocolate in all their different flavors 🌟 5 Different Flavors of @almondcreamery 💫 6 Packets of Magical Vegan Protein Powder by @wazoogles 🦄 - HOW TO ENTER: 1. Like this post 👌🏻 . 2. Follow me @_activeliving , @wazoogles , @nanukichocolate , @almondcreamery , @happyculture_kombucha . 3.Tell me what your biggest fitness goals are. 💪🏼 . 4.Tag a two friends✌🏼 . 5. Enter as many times as you want, 1 comment = 1 entry — WINNER will be chosen and announced Thursday the 28th March. ✨ Open to South African residents only. G O O D L U C K 👊🏼 - - - - #activeliving #giveaway #vegan #kombucha #plantbased #eatclean #activeday #fitgirls #fitness #fitsporation #crossfit #motivation #strongwomen #fitnessjourney #girlsthatlift #activelifestyle #calisthenics #fitnessmotivation #fitnessgoals #fitnessinspiration #capetown #move

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Yesterday was a tough day for us. We spent the majority of the day packing my sister up for her move to Saudi, then we left straight for the airport and only got home at 8pm (we live two hours away from the airport). It was a heavy and draining day. We are a close family and so this was extremely tough for us. We were so over everything and I didn't feel like cooking. So we got a pizza and a chocolate (cause chocolate sometimes makes everything better). And you know what its ok. 1 cheat meal is not going to make you fat. You are allowed to eat the things that you enjoy, in moderation. Its about the 80/20 rule. The 80-20 principle for healthy eating is one of the easiest ways to reach and maintain a lean body. You eat a clean diet 80% of the time and then allow for a few more “not so clean”foods 20% of the time. This morning we are back to clean eating and working off a bit of this heartache in the gym. Happy Tuesday guys ❤️ Nicky . . . . . . . #grind #trainhard #fitness #strengthtraining #strong #stretching #stretch #fitnessfreak #functionaltraining #fit #functionalmedicine #fitfam #personaltrainer #lifestyle #mondaymotivation #fitcouple #gym #mindfullness #stretchitout #weightloss #weightlossjourney #flexibility #fitspo #fitsporation #gymrat #beachbody #goals #igfitness #motivation #muscle

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A lil push day action. Single arm extensions are a great exercise to incorporate to light those tris on fire 🔥🔥🔥🔥 Workout fueled by @motiv8performance if you’re thinking of trying any of their supplements feel free to use my code in my bio! 💪🏼 .. . . _______________________________________________ #motiv8performance #legday #classpass #fitness #fitnessmotivation #fitnessmodel #hiitworkout #personaltrainer #livefit #fitspo #fitsporation #fitlife #fitnessaddict #groupfitness #bootcampworkout #Powerlifting #LAtrainer #fitfam #legdayworkout #bodybuilding #motiv8 #HIIT #onlinetrainer #onlinepersonaltrainer #personaltrainerlife #sponsoredAthlete #bootcamp

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tishanasingh. Ground turkey & mixed veg. - I cook and eat unusual hours during the e

Ground turkey & mixed veg. - I cook and eat unusual hours during the evening, aside from the veggies. I detest that lol #protein #icook #healthyfood #carbs #gains #mealprep #athlete #aesthetics #determination #fitfam #fitspo #fitness #fitness #fitnessmodel #fitsporation #gym #instafitness #nutrition #sport #nutrition #eatclean #sportsnutrition

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kevincrough. .
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I've felt fucking awful the past week or so.
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But on the bright s

. . I've felt fucking awful the past week or so. . But on the bright side, the best time to be sick is on a cut; it destroys your appetite, dehydrates you, and kickstarts the shredz. . Incoming epic cheat meal version 2.0 this weekend. I'm gonna document this one for the gram. .

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missionslimmedown. Somedays are easier than others. Some days i feel super badass and on

Somedays are easier than others. Some days i feel super badass and on top of my game. Some days i dont even want to get out of bed. Im human. Sometimes I fall out of routine but this time is different. . . I never understood what it ment when people would say they were in a funk. Like how do you go from super chipper to being in a funk. Well its called depression and anxiety and its real my peeps. People who you wouldnt think would suffer from it, news flash they do!!!! . So ive been in a funk. I want to say it started a month ago when I got kinda sick. Saying how long its been now I cant believe i let that much time pass but it feels like just yesterday I started feeling funky. I was out of work for a week, my routine got thrown off, I slacked on food on and off, my workouts got lazy, I just was spinning down. . . The difference this time is that im done. Sometimes the funk wont just go away. Even writting this now i still feel out of it. But i am determined to kick this funk out of here. Im grateful that I was able to recognize where it started and even more grateful that i am going to kick its ass out of here. I choose to snap back into routine because I have goals!!! And aint nobody got time to get in my own way!!! So move self!! Im coming through!! . So if your feeling funky my dear have no fear step aside and bring back that cheer!!!! #backlikejack #motivationalquotes #feelingfunky #inafunk #gettingsick #quitsmoking #askforhelpwhenyouneedit #weightlosscommunity #motivationmonday #dietbetchallenge #fattofit #fitspo #fitsporation

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mumys_chahat. The difference between the scorching heat and the sunshine is just the

The difference between the scorching heat and the sunshine is just the matter of blessing.. . . . #sun #sunlove #sunshine #sunrays #travel #bengaluru #delhifood #peaceofmind #stories #igers #igwritingcommunity #writersofig #reader #envywearmories #fitsporation #lifestyleblogger

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Resurrection of Rainbow Candy 🤷🏻‍♂️😛 . We’ve managed to get a few sneaky tubs back in-stock @bsfsupps so be quick if you loved this LIMITED EDITION Oxyshred flavour 😍🙌🏼 . Here till 6pm 🙋🏻‍♂️ . . . #fitspo #fitfam #fitsporation #transformation #gymshark #motivation #diet #health #inspiration #instafit #physique #progress #bodybuilding #original #lift #fitness #wisdom #hustle #athlete #shredz #goals #instahealth #journey #workout #aesthetics #shredded #success #EHPlabs #Oxyshred

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_fitsp0rati0n_. Burning the chocolates which Mr squash, my friend, gave to me 💙

Burning the chocolates which Mr squash, my friend, gave to me 💙

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hela_getsfit. \"Our greatest glory is not in never falling but in rising every time w

"Our greatest glory is not in never falling but in rising every time we fall." -Confucius Hey IG fitfam it's been awhile. I've been on a break due to medical issues, but I'm back with a different routine. It's not what I'm used to, but so far it's been kicking my ass. I didn't realize how easy my workouts were starting to get for me. Even though it was hard because of my hip, it wasn't pushing me like it used to. I hope y'all have been doing great♡

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dwu_fit. Shredz Day 35 - Physique update
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Lowest weigh-in this week and defini

Shredz Day 35 - Physique update . Lowest weigh-in this week and definitely feeling tighter overall. However, still feeling a bit under the weather and will continue to rest until fully recovered . Week 5 Stats . 5x Workouts (Was supposed to only do Full Body but decided to add more volume over the weekend with Upper/Lower) . 3x Cardio Sessions (Stairmaster 35minutes) Also, jogging with Nordic . 1x Cheat meal (Creamy Shabu Shabu) Beverages: Lot’s of 0 calorie tea’s, water and a few 0 calorie Soda’s . . . . . #abs #sixpack #Summershredding #fatloss #fatlossjourney #ripped #gainz #alphalete #gymshark #fitspo #fitsporation #fitnessmotivation

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