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kyleklinefelter. First picture February 2019 second November 2019. 9 months apart. Got

First picture February 2019 second November 2019. 9 months apart. Got a little leaner but stronger #bodybuildingmotivation #bodybuildingnation #bodybuilding #fit #fitness #fitnessmotivation #fitsporation #fitspo #training

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samiwiththegoodhook. THAT AIN'T YOU

Let me tell you something you already know. The world

THAT AIN'T YOU Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place, and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard you hit. It's about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. That's how winning is done. Now if you know what your worth then go out and get what you're worth. But you gotta be willing to take the hits, and not pointing fingers, saying you ain't where you wanna be because of him, her, or anybody. Cowards do that and that ain't you. You're better than that! -Rocky Balboa . . . . . #boxing #boxingislife #boxingcoach #boxinggirl #girlswhobox #womenempowerment #womensfashion #gogetter #worth #hit #hardwork #rainbows #sunshine #workforit #fitnessmotivation #fitness #workoutmotivation #workouttime #igdaily #instagramers #follow #fitsporation #fitgirls #boxingfitness

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Tonight join @nadiagenois in Contemporary Pole Intermediate - Explore the more artistic side of pole dance in this advanced-level class where fluidity and body expression are key ✨

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**GLUTE CAMP** - - I am bringing a new circuit based glute class to @thegymbournemouth and I would love for you to join us! - - I feel many people out there love the idea of a more rounded and balanced look to their lower body. The issue is most people do not know how to get there safely and effectively, despite having trained for some time. Sound familiar? - - Allow me to give you the resources and guidance you desire in order to step into the gym with new found confidence... And have fun at the same time :) - - NOTE: THIS CLASS IS SLIGHTLY MORE ADVANCED THAN USUAL SO EXPERIENCE OF HAVING TRAINED THE LOWER BODY BEFORE IS DESIREABLE INTERESTED? SHOOT ME OR @braide.j A MESSAGE! 📥📥📥📥 - - #glutes #legs #gym #gymlifestyle #bodybuilder #bpdybuilding #health #instafit #fitfam #fitsporation #igers #photooftheday #potd📸 #bootcamp

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beautifulchelle211. Sh*t just got real! Hello leg day! Definitely ain’t gonna be pretty. J

Sh*t just got real! Hello leg day! Definitely ain’t gonna be pretty. Just the way I like it. 👌🏽💪🏽 @evogennutrition @fitbodyfusion #evogenelite #evogennutrition #evogen #fitbodyfusion #teamfitbodyfusion #wellnessdivision #41andfabulous #explorepage #fitspo #fitsporation #legday #bodybuilding #spartangirl

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Movement is a medicine for creating change in a person's physical, emotional and mental states. . . . LIFE OF A GREEN GIRL. #workout #workoutvideos #fittness #justdoit #Instaworkoutvideo #running #nohumanislimited #motivation #stairs #runners #fitfam #FITSPORATION #dontgiveup #weightlose #health #greengirl #lifeofthegreengirl #greenfitgirls

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Monday, October 28th, join us for our Harvest Celebration! Bring a friend to enter our raffle! We’ll have circuit challenges with our trainers, body evaluations (body fat, measurements, & establishing training heart rate zone), vendors galore, brow waxing, massages and so so much more! Bring your kiddies! Children in costume get a goodie! #gym #women #fitness #orangecounty #oc #placentia #yorbalinda #brea #fullerton #anaheim #anaheimhills #party #harvest #fitnessgoals #exercise #wellness #fitnessmotivation #fitsporation #gains

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Putting in some work today in the gym. 😃💪🔥 As you can see, the conditions are absolutely not optimal. Some guys playing basketball near me while I'm holding 170 kg on my back. Absolutely not loyal. 🤣🤣🤣 Did tons of hang snatch complexes, heavy back squats, panda pulls and seated BTN snatch grip presses. Thursday is going to be C&J volume/technique day.

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🎉😍ℂℍ𝔸ℕ𝔾𝔼 𝕀𝕊 𝔾𝕆𝕆𝔻 😍🎉. . . 𝙻𝚘𝚟𝚒𝚗𝚐 𝚝𝚑𝚒𝚜 𝚙𝚛𝚘𝚐𝚛𝚊𝚖!!! 🙌🏼🎉. ✔️30 min workouts. ✔️ Eating food I love. ✔️ Living my life. ✔️ Making new fit friends. ✔️ Losing weight while having fun 🎉🙌🏼😍. . If you are looking to not change your entire lifestyle or go on a super strict plan, but want to start your journey to be healthier and happier...Let’s chat! 👇🏼 . . . . . #jeanschallenge #weightlossjourney #jeanschallengeupdate #befit #behealthy #havefun #transformationtuesday #fitfamsquad #fitfam #fitfamvirtualgym #fitness #health #healthylifestyle #fitnessmotivation #fitnesscoach #helpingothers #athomeworkouts #personaltrainer #fitsporation #inspiration

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katvsgravity. FEELING STRONG
———
Some people ask me - ‘aren’t you worried you’ll end

FEELING STRONG ——— Some people ask me - ‘aren’t you worried you’ll end up looking masculine if you lift heavy weights?!’ I’ve been shifting heavy weights and I’m on track to hit a few 1RM PBs in 6 weeks time. Now let me ask you this, do I look masculine to you?! 🖕🏻 ——— I’m so proud of where I’ve got - both performance and aesthetics. Hard work, consistency and balance are three things that really helped me get here. No I’m not naturally thin, yes I bloody love food and getting drunk and no I hate cardio IT’S HARDIO 😭 I’ve yo-yo’d for years and years, now I’ve finally found where I feel content. I fluctuate yes, but that’s life and we all do!! It doesn’t worry me anymore. ——— I’m happy in my own skin and healthy (ish - let’s be honest I’m partial to sugar!) and even though it’s taken a solid network, therapy and some scary times, I’m free. . . . . . . . . . . . #tuesdaymotivation #transformationtuesday #transformation #positivevibes #positivethinking #edrecovery #edawareness #mentalhealthblogger #bulimiarecovery #strongnotskinny #strongisbeautiful #gymworkout #gymaholic #fitnessmotivation #fitnessmodel #fitnesstransformation #fitsporation #fitfamuk #fitnessgirl #strongwoman #bodybuildingnation #happybody

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kylewex. 🔥
#Squatober is half over. 
We got pics and vids for ya. Straight qua

🔥 #Squatober is half over. We got pics and vids for ya. Straight quad blaster. Front squat variation on the sissy apparatus. No, you won’t fall. You may not get back up though.

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emilywilson2016. Head over to @alphaeliteperformance for a chance to win! ・・・
✨GIVEAWAY

Head over to @alphaeliteperformance for a chance to win! ・・・ ✨GIVEAWAY✨ . Who wants to win PIPE HITTER EXTREME PRE WORKOUT? . TO ENTER: 1️⃣ Follow @alphaeliteperformance 2️⃣"Like" this photo (and browse our feed, there's lots of good stuff on here!) 3️⃣ Tag 3 friends! Each additional friend is another entry! 🙏 not required, but sharing on your stories is also amazing for our visibility on Instagram! . GOOD LUCK! . Contest ends 10/30/19 at 10 EST. This giveaway is not sponsored or endorsed by IG. . . . #giveaway #weightloss #dieting #fatloss #fatlossjourney #veteranowned #gymjunkie #nutritiontips #strength #recovery #win #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #america #fitsporation #fitnessgoals #fitnesslifestyle #usmc #weightlosssupport #fitness #merica #fitspo

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jeetsjourney. BINGE EATING🍔🍩!
. 
In my most recent blog, I talk about my experienc

BINGE EATING🍔🍩! . In my most recent blog, I talk about my experience and struggle with binge eating! . I strive towards being as open and honest with you, as my readers, regarding my own personal experiences. Maybe you can relate and maybe you have your own experience with it - I would love for you to join the discussion! . Please click the link in my bio to read my latest blog on #BingeEating 💞 ! #jeetsjourney . . As referenced in my blog - here is the handle for The Daily Palette: @thedailypalette 🥒🍓🍉!

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Stay calm and smile anyways when you’re so close to digging your teeth into a warm, delicious, aromatic, cheesy pastry 🥺... but then someone tells you to stop. - - Honestly speaking, we felt the urge to cringe a bit when we first saw this photo. This was taken a week into our vacation and the weight gain is real. Despite mentally anticipating weight gain and reminding ourselves that it’s ok, it is harder to accept it when we see the visual proof of it. But then after getting the initial shock of what we looked like, we started laughing and sharing what changes we saw and liked. We also realized that our initial shock rooted from the fact that we weren’t used to our bodies looking differently but that doesn’t mean that we should seems ourselves “ugly” or “fat”. Self love encompasses accepting one self in the face of changes. We mean, who’ll love you more than you. If not, then why do what we do?

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**GLUTE CAMP** - - I am bringing a new circuit based glute class to @thegymbournemouth and I would love for you to join us! - - I feel many people out there love the idea of a more rounded and balanced look to their lower body. The issue is most people do not know how to get there safely and effectively, despite having trained for some time. Sound familiar? - - Allow me to give you the resources and guidance you desire in order to step into the gym with new found confidence... And have fun at the same time :) - - NOTE: THIS CLASS IS SLIGHTLY MORE ADVANCED THAN USUAL SO EXPERIENCE OF HAVING TRAINED THE LOWER BODY BEFORE IS DESIREABLE INTERESTED? SHOOT ME OR @builtbybraide A MESSAGE! 📥📥📥📥 - - #glutes #legs #gym #gymlifestyle #bodybuilder #bpdybuilding #health #instafit #fitfam #fitsporation #igers #photooftheday #potd📸 #bootcamp #bootybuilding

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deadliftdracula. A lil cardio on Saturday with the 150lb sandbag.

A lil cardio on Saturday with the 150lb sandbag.

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The sweet spot ✨ When you meet those humans, hold them tight. Sometimes you will have known them your whole life and sometimes they will be brand new to your life. Either way, enjoy✨ . . . . . . #stayhungry #stayhumble #beyou #tarastribe #comeonthen #letsgo #fitsporation #fitfam #fitnessuk #remember #training #trainers #trainingday #spinning #spin #quotestoliveby #quotesaboutlife #quotes #quotesgram #instructor #spinner #begreat #entrepreneurlifestyle #mindset #positiveenergy #positivethinking #positivevibration #vibes #begreatfull

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“Success is no accident. It is hard work, perseverance, learning, studying, and sacrifice” /AutoNations Wellness Program /Powered By NRG Corporate Wellness / “We strengthen your greatest asset” / #fit #fitness #fitnesslifestyle #fitnessmotivation #corporatewellness #wellbeing #autonation #wellness #wellbeing #campnrg #nrgcorporatewellness #healthyrecipes #healthybreakfast #healthydinner #healthylifestyle #healthy #yoga #meditation #vegan #veganbreakfast #veganfood #meditate #yogi #cardio #empowerment #inspire #fitspiration #fitsporation #fitspo

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“Success is no accident. It is hard work, perseverance, learning, studying, and sacrifice” /AutoNations Wellness Program /Powered By NRG Corporate Wellness / “We strengthen your greatest asset” / #fit #fitness #fitnesslifestyle #fitnessmotivation #corporatewellness #wellbeing #autonation #wellness #wellbeing #campnrg #nrgcorporatewellness #healthyrecipes #healthybreakfast #healthydinner #healthylifestyle #healthy #yoga #meditation #vegan #veganbreakfast #veganfood #meditate #yogi #cardio #empowerment #inspire #fitspiration #fitsporation #fitspo

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“Success is no accident. It is hard work, perseverance, learning, studying, and sacrifice” /AutoNations Wellness Program /Powered By NRG Corporate Wellness / “We strengthen your greatest asset” / #fit #fitness #fitnesslifestyle #fitnessmotivation #corporatewellness #wellbeing #autonation #wellness #wellbeing #campnrg #nrgcorporatewellness #healthyrecipes #healthybreakfast #healthydinner #healthylifestyle #healthy #yoga #meditation #vegan #veganbreakfast #veganfood #meditate #yogi #cardio #empowerment #inspire #fitspiration #fitsporation #fitspo

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“Success is no accident. It is hard work, perseverance, learning, studying, and sacrifice” /AutoNations Wellness Program /Powered By NRG Corporate Wellness / “We strengthen your greatest asset” / #fit #fitness #fitnesslifestyle #fitnessmotivation #corporatewellness #wellbeing #autonation #wellness #wellbeing #campnrg #nrgcorporatewellness #healthyrecipes #healthybreakfast #healthydinner #healthylifestyle #healthy #yoga #meditation #vegan #veganbreakfast #veganfood #meditate #yogi #cardio #empowerment #inspire #fitspiration #fitsporation #fitspo

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“Success is no accident. It is hard work, perseverance, learning, studying, and sacrifice” /AutoNations Wellness Program /Powered By NRG Corporate Wellness / “We strengthen your greatest asset” / #fit #fitness #fitnesslifestyle #fitnessmotivation #corporatewellness #wellbeing #autonation #wellness #wellbeing #campnrg #nrgcorporatewellness #healthyrecipes #healthybreakfast #healthydinner #healthylifestyle #healthy #yoga #meditation #vegan #veganbreakfast #veganfood #meditate #yogi #cardio #empowerment #inspire #fitspiration #fitsporation #fitspo

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sharron_e43. ❌Remember Everybody Was Once A Beginner
.
.
You Don’t Have To Be Perfe

❌Remember Everybody Was Once A Beginner . . You Don’t Have To Be Perfect To Start But You Do Have To Start To Be Perfect.... Perfect Is Soooooo Over Rated anyway 😂🥴👉🏼 Just ❤️What You Do, Be Motivated, Stay Motivated And Stay Focused!!!! And Most Important Never Give Up #bethebestversionofyou . . #fitness #fitnessmotivation #gym #gymmotivation #justdoit #loveit #liveit #gymlife #fitlife #fit #healthy #dedication #stayfocused #fitspo #fitsporation #fitfam #instafit #itsawayoflife #motivation

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