#fitspo

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Realized I am wearing pretty much the same outfits for every leg days 🤷🏽‍♀️ Yesterday I had the most amazing workout. Physically AND mentally. A kind man made so much compliments about my lifts, my shape, and was wondering if I was prepping for a competition. It made my heart melt of joy 💗 thanks man, I wish I can see you again x • • • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bootybuilding #abs #gym #legday #weighttraining #healthy #instahealth #strong #motivation #progress #determination #lifestyle #getfit #eatclean #exercise #love #beautiful #happy #picoftheday #gymshark #gymsharkwomen #fitfam #booty🍑

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🔥Holiday Core Workout🔥 _________________________________________ Following on from yesterday, here’s a workout you can do on holiday to keep those abs popping whilst on your travels. 💥 _________________________________________ There are two ways you can do this: 1. With straight sets and reps (aiming for as many reps as possible per set) for 3-5 sets per exercise 🏋🏽‍♂️ 2. As a circuit, performing each exercise one after the other (30 seconds each) with no rest in between. Once you finish all the exercises, rest for 1-2 mins and then repeat. The aim is to complete as many rounds as possible. ⏱ _________________________________________ 1️⃣ Crunch Ups 2️⃣ Reverse Crunches 3️⃣ Leg Raises 4️⃣ Russian Twists 5️⃣ Flutter Kicks 6️⃣ Knee-Ins _________________________________________ Give it a go and let me know how you get on! 💪🏽

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Check in day was another success 👏🏽 weights still dropping and still managing to get all my sessions in even on nightshift 🤩 11 more days to get this bod ready for the stage ⚡️⚡️⚡️

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The people who put you down don’t have to stop you from chasing your dreams. Stand up, and prove them wrong! 🔥 . . . . . . . . . 🌐 www.fitnesswithlewis.co.uk 🍩 Fitness & Nutrition plans 💪 Online Coaching 📩lewiswidgerypt @gmail.com 🔥Drop me a DM to join the team!!!

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This week I’m kicking every morning off with a minimum of 15 minutes posing in the gym before cardio as it’s the only way I can guarantee I will fit it in to my day 💁🏽‍♀️ . No joke, today I spent half an hour just going over walking forward and back 🙈 . But....the more I practice, the more confident I get and the more natural it will come across on stage 👙 . Looking forward to seeing @emmahyndman_theposingpro next weekend in @thegymmonasterevin to play around some variations and see which poses show off my shape best 😊 —————————————————————— #fitfam #irishfitfam #fitspo #gymlife #gymmotivation #girlsthatlift #girlswithmuscle #liftheavy #bodybuilding #bikinifitness #bikinicompetitor #preplife #cuttingseason #muscle #strong #strongwomen #weightlifting #happiness #positivevibes #positivity #pma #mindovermatter #fitnessaddict #nevergiveup #nabba #ribbf

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Slowly gettin back on track after the whole weekend of no dedications 😰😭 Big Thank to my coach @tony.raciti for the wake up call haha #backontrack หลังจากวันศุกร์ เสาร์และ อาทิตย์แห่งความยับเยิน หนูจะเป็นเด็กดีค่ะ💪🏾💕

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alien_space_bunny. Got bored and decided to play around.
Also I just got this espresso th

Got bored and decided to play around. Also I just got this espresso thingy and still learning how to make proper espresso with it 🤷🏼‍♀️ . . . #coffee #espresso #stoveespresso #nike #workmug #playingaround #fitness #fitspo #coffeeislife #idk

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They say Mexico City is filled with amazing food and it’s so true! Octopus chicharron and ceviche 😍😍 So so good. Birthday trip means eat whatever I want 😄

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Feel fresh☁️✨

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crystal.fitt. Shout out to the followers who stay. 
Thankyou for following my journe

Shout out to the followers who stay. Thankyou for following my journey. I use my account to share my life, fitness tips and vids only to help and inspire. I want to build a community of people, friends, family who live the best lives, and be healthy, strong and confident no matter where they are in their journey. Thanks again u amazing peps. Feel free to engage, comment and use these tips for yourself. Love n peace guys. #fitness #theunfollowed #fitmum #fit #fitnessmotivation #fit #fitspo #instafit #sporty #workout #core #strong #strength #training #active #healthy #fitlife #muscles #pt #goals #lovelife #bodypositivty #positivity #pose #model #flex #balance #success #results

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trainlikeannalise. Just wanted to pop up on your TL to say HEYYYYY!! 🙋🏼‍♀️ I’m still he

Just wanted to pop up on your TL to say HEYYYYY!! 🙋🏼‍♀️ I’m still here an alive. I’ve just been enjoying my time as a married lady and loving being a wifey with a hubby. ☺️🙊 I’ll be posting some workout videos this weekend and next week. 💪🏼 I’ll be better I promise! 😬 ________________ #fitfam #posepractice #girlswholift #liftheavythingsandputthemdown #fashion #ootf #fitmodel #swole #fitty #fitspo #selflove #outfit #curls #blondehairdontcare #natural #fit #girlswholift #fitnessmodel #bodyposi #loveyourself #moodyport #picoftheday

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Ez day today 👌🏼 . Pause squat: #x3x5 1-board press: #x5x3 . @bandofbarbells #espritdecorps

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ludafitness1. On this #StayStrong #Friday 💪Strength comes from pushing through your

On this #StayStrong #Friday 💪Strength comes from pushing through your challenges, instead of giving up. ♥Did you get your workout done today? 💪If not? 💪Get inspired with this video!!! Never fear the Sweat, just embrace it!! Be Strong Fit! LudaFitness1 #Motivation #Fitness #Gym #Workout #FitGirl #Trainhard #Challlege #Muscle #Fitspo #FitInspiration #Strong #Fitlife #Exercise #Hiit #Sweat #Cardio #FlexFriday #Fit #FitFam #Strongwomen #WeightLoss #WeightlossJourney #Healthylife #BeStrongFit

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No, I am not a Sandinista - just tan.

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Hola! Phase 3/Day 10 It has been a looooong time since I’ve ran more than 10k and it felt good!😎 If I manage to keep an average pace of 5:00 the Auckland half marathon can give me a new PB😀 The only thing I can do is keep running! Run, run and run! 🏃‍♂️🏃‍♂️ "You can't or you won't " Don’t think...become! Yeah Full body 👊 Cardio: 60min 11.40km run, pace 5:02 Calories burned: 918 cal Avg. Heart rate : 171 BPM No weights🏋️‍♂️ 12.232 steps✔️ Nothing helps - One Ok Rock🎧 “Life is a game... No pain, no game” [follow me and I'll follow u] #fitnessmotivation #runner #achieve #believe #running #instafit #progress #run #anytimefitness #newzealand #strong #runners #fitspiration #fitnessjourney #getfit #fitness #stronger #stayfocused #workhard #nzfitfam #fitfam #noexcuses #halfmarathontraining #training #workoutmotivation #fitspo #workout #keepgoing #10k #saturday

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This week at @DreamlandBoxing : ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Final preparations for our Masters World Tournament! We have 7 entered in the tournament ⠀ • We will be going Live for the event, please visit the Masters Boxing Division group on Facebook for more Details ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @lukeboxing form @itrboxing will be covering the event ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Johnny Schultz (Florida) will be going Live for our event on YouTube ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @boxingfansworldwide will be at the event ⠀⠀⠀ • Saturday tickets are sold out! Limited Sunday tickets are still available at the time of this writing ⠀ • Our meet and greet is going on from 6-9PM today • Fights start tomorrow and Sunday at noon (weigh-ins at 8AM) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • There are tentatively 24 bouts scheduled each day. Pre weigh-ins are tonight and we are working on finalizing the brackets ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • The gym is closed on Monday for clean up

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