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PROUD OF WHERE I CAN FROM ————————————————— 🗣GROWTH comes from STRUGGLE. RESISTANCE creates STRENGTH . Think about a time in your life that may have been hard, but forced you to become better. Be grateful for the struggles and WORK on yourself to ensure your FUTURE has more PLEASURE than PAIN. ———————————————— #TACOTUESDAY #USMC #MOTIVATIONAL #REALTALK #MINDSET #OEFVETERAN #FITSPO #PURPLEHEART #MINDSETMATTERS

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purepro_fitness. Triset of Calf Raises . This is the craziest blast you can ever have.

Triset of Calf Raises . This is the craziest blast you can ever have. Give it a go 4 sets of triset 15reps of each workout. #workout #gym #gymmotivation #gymlife #fitspo

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Merry Christmas guys, I’m thankful for my friends and family. To all my trick or treaters out there, stay warm 😌🤘

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blackcard_sp. Both the regular and SHIFT wods looked like fun today, so I did them b

Both the regular and SHIFT wods looked like fun today, so I did them both. Finished with 116 snatches total with 21 on my slowest round on program A and 7:34 for SHIFT. I can live with those numbers. #garagegyms #instafit #gym #streetparking #garagegymlife #crossfit #garagegymhustle #strengthtraining #thestrenuouslife #progress #blackironnutrition #strength #wod #blackfitness #garagegym #garagegymathlete #garagegymfanatics #garagegymlab #homegym #fitfam #weightlifting #fitness #fitspo #workout #streetparkingmembers #dohardthings #morethannothing #spdadbod #spnightowlcrew #neverenough

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75kg/165lbs!!😭🏋🏼‍♀️ —— I really almost didn’t come to practice today because I’ve been so overwhelmed with school assignments but I told myself I won’t get stronger/better if I don’t at least try and stay consistent. Need to find a balance within everything. I wanted two plates by my bday but going into weightlifting I had to really focus on learning snatches, cleans and etc. I hardly squat as much as I used to. out of everything, snatches are by far the most challenging for me. It’s just all in my head 🥴 this squat wasn’t perfect or 100% parallel but super hyped that it almost was. Next time it will be 🤪 and next time I’ll have more weight 🤪🤪 and please excuse my squat face when I hold my breath 😂 . . . #squats #fitness #gym #workout #legday #weightlifting #training #squat #strong #girlswholift #gains #fitspo #gymmotivation #strengthtraining

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What’s your excuse? How about NONE! 💪🏼 PVTL apparel is live on our site! Check out PVTLMotions.com to view all of our PVTL Motions fitness products 👌🏻 LINK IN BIO. _____________________________________________________________ #pvtlmotions #fitnessapparel #fitnessproducts #fitspo #fitnessmotivation #gymmotivation #gymlife #healthylifestyle #physicaltherapy

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Bulgolgi Burritos 🌯 and sushi bake are the specials next week! Two specials!!! 😆mmmhhhmmmmm we sold out last time get your orders in ASAP! While supplies last! Only limit 1 per customer! We will sell out! Www.aspiremealpreps.com 10 meals still are on sale for veterans week! God bless America USA 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸check our and follow our newest company @bakedbymae fresh cookies 🍪 to your door 🚪 🚚 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸😆🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 . . . Bridal hair & makeup 💄 DM @oliviaaaamay ! 2x Certified Bridal . . . Need CBD to relax without psychoactive ingredients check out our sponsors @iheartcanna420 . @mothership_distro @mothershipcannabis . . Muscle recovery is important! Visit @theragun for exclusive offers! . . . #bodybuilding #diet #fitspo #weightlifting #nutrition #gym #fitness #npc #gainz #workout #fitspiration #gym #transformation #aroundthenpc #weightlifting #wnbf #classicphysiquepic #ifbb #shoutout #instafit #follow #fitnesslifestyle #fitspo #fitspiration #fitnessmotivation #fitstagram #bodybuilder #fitfam #gains #muscles #aesthetics #workouts

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Bulgolgi Burritos 🌯 and sushi bake are the specials next week! Two specials!!! 😆mmmhhhmmmmm we sold out last time get your orders in ASAP! While supplies last! Only limit 1 per customer! We will sell out! Www.aspiremealpreps.com 10 meals still are on sale for veterans week! God bless America USA 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸check our and follow our newest company @bakedbymae fresh cookies 🍪 to your door 🚪 🚚 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸😆🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 . . . Bridal hair & makeup 💄 DM @oliviaaaamay ! 2x Certified Bridal . . . Need CBD to relax without psychoactive ingredients check out our sponsors @iheartcanna420 . @mothership_distro @mothershipcannabis . . Muscle recovery is important! Visit @theragun for exclusive offers! . . . #bodybuilding #diet #fitspo #weightlifting #nutrition #gym #fitness #npc #gainz #workout #fitspiration #gym #transformation #aroundthenpc #weightlifting #wnbf #classicphysiquepic #ifbb #shoutout #instafit #follow #fitnesslifestyle #fitspo #fitspiration #fitnessmotivation #fitstagram #bodybuilder #fitfam #gains #muscles #aesthetics #workouts

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90s is a vibe. Let me bring you back in time ⏳⏲📹📼 Remember hanging out on someone’s stoop until it was dusk, until winter came around and it was too damn cold to withstand anymore(my favorite memories). Remember roller blades? Remember walkmans? 😂 I still had mine until about 2011. I kid you not. I would still go running with it. 😂 Remember tootsie pops? And getting to the center was gross BTW. Just nasty. What do you remember from the 90s? - - - - #bikinicompetitor #bikiniprep #veganbikiniprep #femalesthatlift #fit #liftheavysht #ffam #fitfam #fitfamily #fitspo #ffamily #fit #fitness #workout #model #fitmodel #positivevibes #pratice #novicebodybuilder #novicebikinicompetitor #npc #findtime #novicecompetitor #bodybuilding #bodypositive #bodybuilder #loveyourself #wehotrainer #losangelestrainer #latrainer #personaltrainer

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treasure_the_beauty. 💥Shoulders💥
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❤LIKE&SAVE❤
Back in the gym after a rough few weeks

💥Shoulders💥 . . ❤LIKE&SAVE❤ Back in the gym after a rough few weeks taking it slow healing mentally and physically. So started off working one of my favorite parts of my body. . 1️⃣ Arnold Dumbbell Press 2️⃣ Side Lateral Raise 3️⃣ Lateral Raise 4️⃣ Rear Delt Raise 5️⃣ Single Arm Upright row 6️⃣ Military Dumbbell Press . . I did all if these 3×10 💪

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Shit, that was tough. We belatedly celebrated the Marine Corps’ 244th birthday tonight in kickboxing with a killer Marine Corps workout: 👊🏻Box jump pushups for 50 seconds 👊🏻Mountain climbers for 50 seconds 👊🏻Overhead presses for 50 seconds (I used two 15 lb. weights) 👊🏻Kickbacks for 50 seconds 👊🏻Squats with a 20 lb. weight for 20 seconds 👊🏻Squats with a 25 lb. weight for 20 seconds 👊🏻Squats with a 30 lb. weight for 20 seconds One minute break. Then repeat two more times. 459 total reps. It kicked my ass. #5PeaksLife

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minimel44. Hi self-fighters! Allow me introduce myself! My name is Melanie 🙃. I’

Hi self-fighters! Allow me introduce myself! My name is Melanie 🙃. I’ve been a Mental health worker for 7 years, and found that in my experience doing Psychosocial Rehabilitation, many of the interventions I taught my clients also benefited individuals who didn’t necessarily have to be diagnosed with a mental health diagnoses. . I found myself teaching family and friends all the things my clients were learning, and I began applying them in my daily life as well. I saw the way this knowledge changed lives, and I want to make it accessible to the world. This page, @i.fight4me ,is not only for my coaching business, but it’s for me to share free evidence based interventions you can use to help build your life just the way you want it. . Let’s all be self-fighters. Fight for your goals, your soul, your mental wellness, your career, your relationships, and your overall success. . This is the best gift you can give the world, because building strength within yourself will create the space for you to fight for others. It will manifest differently for every individual, but will be a powerful contribution nonetheless. . Welcome all my Self-fighters! I’m happy to have you all on this Journey with me💜. . . . #lifecoach #psychosocialcoaching #motivation #mentalwellness #mentalhealth #wellness #health #goals #selfhelp #coach #fitspo #happiness #positivequotes #motivationalquotes #healthcoach #psychology #therapy #braingains #knowledgeispower #healing #selffighter #discoverunder1k #discoverunder5k #npcbikinicompetitor #inspiration #mindfullness #personaldevelopment #personaldevelopmentcoach #instagood #tuesdaymotivation

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