#fitspo

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BODY TALK ✅ A slim waist and lean body doesn’t appear over night. The best strategy if you want to look good and feel your best shouldn’t be a “fad diet” approach that is going to make you feel like death. Stick to simple methods and master the basics! . 💖 Resistance Training I would encourage every woman to use resistance training for fat loss and/or muscle gain. More muscles will mean more fat burn, simple! . 💖 Balance Find time to keep your mindset, nutrition, training and sleep balanced. All of these are as important to one another, if one is unbalanced then the others can become compromised. . 💖 Plan Ahead Set out your meal plan for the week and use food journals as a way to control and monitor your consumption. Writing your goals down on paper will seperate the “i’d like to do something to improve” from “I am going to do something to improve”. A periodical aim (lose 3kg in 6 weeks) is a great way to keep yourself on track also! . Women, we have hormonal levels that need to be maintained and if our system is loaded with stress from the anxiety of sticking to a dangerously strict “diet”, then we are probably doing more damage to our bodies than good. A successful plan requires slow progressions so that long term it can be sustained. So train hard, find balance and plan for long term! ☺️👏🏽 #sustainability

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knowgains. KNOW - GETTING LEAN
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Focus on the following and you'll be on your way

KNOW - GETTING LEAN - Focus on the following and you'll be on your way to having those abs ready for beach season. - 1. Numero Uno: CALORIE DEFICIT- No matter what you do, there is no escaping the simple principle of calories in vs calories out. You need to make sure you are expending more calories on a daily basis than you are taking in.  This needs to be the foundation of your plan. Track your food and be very delibirate about it.  Make sure you know exactly how much you are eating on a daily basis, and remember this is about balance. You don't need to restrict ANY FOOD so long as you are aware of what you are consuming and make any adjustments necessary to ensure you remain in a deficit. - 2. Dos: STRENGTH TRAIN - In order to avoid being a flabby skinny person with no muscle tone, you need to be sure that you are incorporating strength training. A common mistake people make is ditching the gym and hitting the treadmill to burn as many cals as possible.  That's all well and good, but know that when you are in a deficit you will be burning away a lot of muscle along with your fat if you refuse to strength train. If you dont give your muscles a reason to stay, they wont...... - 3. Tres: EAT MORE PROTEIN - Yes, you need to make sure you are getting adequate protein to recover from stregth training.  Be sure to eat 1g of protein per lb of BW to ensure you lose as little muscle as possible while you continue to stregth train while in a caloric deficit. - So, it's January, and you have 5 months (unless you're an Aussie or some other follower in the southern hemisphere) to start applying the above and get in the best shape of your life in time for summer. Don't wait until May and think the skinny tea/ muscle man insta 5000 pill, insert fad fitness diet here,  is going to be the ticket to your beach bod.  What makes you think this year is going to be any different than the last 5 years you tried pulling that off??? I hope this gives you some fair warning and gets your ass in gear for summer 2019!! You are absolutely capabale and have everything you need to get in the best shape of your life so start now! - Make it happen! - - ⭐️ Stay #MOSITIVE - 📷 @trainwithcarsen - -

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ajahzifit. Taking a rest day today 💕 My bod is sore & it’s cold and rainy so mot

Taking a rest day today 💕 My bod is sore & it’s cold and rainy so motivation is v low 😂 - I’m feeling AMAZING though - probably the best I’ve ever felt in a very very long time 🥰 I’m going to be honest w/ you - bulking has been scary af. While I was not necessarily extremely under eating by any means, I put up a mental block of eating 2000 cals or less for way more than a year - which is definitely a caloric deficit for my body type especially with how often I workout. I got to a place where I was comfortable with my physique and didn’t want to risk gaining any weight (fat) back 🙂 - Fast forward to now & finally plunging into a “bulk,” not only for gains but for my metabolism and mental health - I’m eating 2700 calories/day & still counting 😏, v full but my energy and strength is unreal. I’ve been waking up early/easier, less tired as often, lifting heavier, and feeling better. You don’t really know how bad you’re feeling until you feel even better. I can’t thank myself enough for breaking mental barriers and stepping outside my comfort zone bc I’m feeling like a million bucks both physically and mentally! ✨

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w0rkout_freak. focusbyfitness Babe❤️Like if you agree👍
Comment below👇

focusbyfitness Babe❤️Like if you agree👍 Comment below👇

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Getting back on track and it feels SO good 💪 Don’t get me wrong I love the holidays but they throw me off when it comes to making healthy choices and I know I’m not alone here. The best way is to take it one day at a time and be better than you were yesterday

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Good lawd, glute-focused workout this morning followed by HIIT on the treadmill sounded awful but it felt so exhilarating. 🏃🏽‍♀️🙃 I know I sound crazy, but I’m eating good, my body feels good, which means my performance has been feeling amazing!⁣ ⁣ Thanks to @thainamic_bodywork for helping me keep recovery a priority! 😌🙏🏼⁣ ⁣ ——————————————————-⁣——————— Preworkout: @teamallmax #IMPACT Igniter (pineapple mango)⁣ BCAAs: Aminocore (watermelon)⁣ Shop at @wholesalenutritioncenter for the lowest prices on all your supplements 💙

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Pre-workout, post-workout, when there’s no workout...Dominos når kommer sponsen?🍕😂 ______________________________________________________ #pizza #fitness #preworkout #ifbbbikini #bikinifitness #fitspo #foodie #ifbb #workout #gym

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Post workout (if you wanna call what I did out there a workout🏃‍♀️) was this plate 😍 many of you have been sending me DMs asking about how running is going which thank you so much for being interested! I’ll be sure to give a full post in a couple of days when I can get my thoughts together about the whole thing but anyways the deets on this plate are 👉 1/3 cup @birchbenders paleo flour mixed with @vitalproteins collagen, and about 1/2 cup pumpkin purée, topped with pb, blueberries and @micheles_granola, and a side of @vitalfarms scrambled eggs with nutritional yeast! Hope you’re all having a great day 🙂

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blackguidefitness. RP @chocolate_fit92 -  Motivation via @only1_nakiasimone 👸🏾 Follow �

RP @chocolate_fit92 - Motivation via @only1_nakiasimone 👸🏾 Follow 📸 @chocolate_fit92 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ TAG A 3 FRIEND! 💪🏾💪🏿💪🏽 Follow 📸: @ Tag pls ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . #chocolate_fit92 #fit #fitness #blackfitness #ebonyfitness #Fitgirl #fitfam #workout #gym #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #blackgirlfiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #fitbody #bodygoals

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frommumtoyum. Today I did my 35mins of run/walk as part of my Duathlon training! I a

Today I did my 35mins of run/walk as part of my Duathlon training! I actually ran about 80% of my time so getting a bit better! 🏃‍♀️ I decided to also do an ab workout! I completed the full set then as I went to video a sample for my page baby started giving out! So she took part in the exercise sample! 😃😍 3 sets ✔ 12 x Circle hold ✔ 12 x Push through sit ups ✔  20 x Russian Twists ✔ 12 x In & Outs ✔ 12 x Twist w/ Leg Extension Cool down of cuddles with baby optional 🤣 Workout courtesy of @home.abs by @dannibelle . . . . . . . #circuit #fitnesschallenge #homeworkouts #fitfam #fitmom #fitnessmotivation #weightlossjourney #fitnessjourney #fitnessinspo #fitnessgoals #bodyweighttraining #fitspo #postbabyworkout #postpartum #fitnessgoals #hiit #trainingday #fitnessguidance #hiitworkout #bodypositive #weightlosstransformation #toneandtighten #muscleup #squatbooty #exercisetime #exercisedaily #hiitcardio #fitnessvideo #postpartumfitness #postpartum

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Sneak peak of our women’s line launching this Friday at 10am EST. Which is your favorite?! 🤗 . #phoenixfitness #apparel #fitness #performance #phoenix #fitspo #louisville #clothing

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iamgemfit. #Speed3.0
I hate caaaardioooo! But I'm following the Gamma calendar, a

#Speed3.0 I hate caaaardioooo! But I'm following the Gamma calendar, and today was Speed again! 😭 Modified nearly everything, from about halfway through- why so many variations of burpees!?? Will be glad to take things slow and heavy, back in the gym. Give me back the weights! Anyway, I survived. So now I get the carbs! 😁🐷 #eattogrow #fitness #fitspo #T25 #cardio #getitdone #noexcuses #sweat #workout #Gamma #beachbody #gains #girlgains #TIME #burpees #gym #weighttrain #weights #girlswholift #refuel #lovelifting #fitmom #fitlife #motivate #progress

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Tack för denna gången och stort tack för grymt snyggt bemötande direkt vid ingången. Extra kul att få stöta ihop med dig, @ahlbergrikard 💪🏼 Nästa gång hör jag av mig så kör vi ihop #IAMBUILT #KärlekiVärldsklass #Bodybuilding #AldrigVila #Restless #Dedication #Insperation #Motivation #Fitness #TrainLikeAman #FollowMe #Tyngre #YouAgainstYou #WhatEverItTakes #GoHardOrGoHome #Fitspo #Training #TränaHårtHållKäft #ökk #SoonToBeForty

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Mercredi milieu de semaine, on s’accroche on repousse ses limites et on fini sur le 🍑😂. Ce midi un WOD de folie. J’en ai chi** mais grave . Mais ça fait un bien fou . Merci @maxime.coaching de m’avoir encouragé quand j’étais au bout de ma vieee. Très bonne soirée à tous - - #fitness #fitnessgirl #fitgirl #fit #fitlife #fitspiration #fitspo #fitnessmotivation #fitnessaddict #fitfam #fitmum #fitfrenchies #fitfightforever #hiit #shape #myfiitchallenge #training #musculation #workoutmotivation #motivation #determination #bordeauxfit #bordeauxmaville #teamgallice #teamshape #teamgrosguifit #teamclem #teamsidje #teamlittlebirds #nevergiveup

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valeriomorellofitness. Cos'è PASSIONE ⁉️
➖
Vuol dire: “Fare qualcosa con l’anima, con la crea

Cos'è PASSIONE ⁉️ ➖ Vuol dire: “Fare qualcosa con l’anima, con la creatività, con l’amore” …mettere qualcosa di noi stessi dentro le cose che facciamo… nel lavoro. È una questione di passione. Ci sono persone che hanno potuto fare di ciò che hanno sempre desiderato un mestiere. È facile riscontrarlo negli atleti, negli artisti, in coloro che hanno realizzato il sogno di una vita… Soddisfatto può definirsi chi riesce a svolgere l’attività che rispecchia i propri talenti e inclinazioni • Follow ➡ @valeriomorellofitness ⬅ • • • #crossfit #instafit #gains #fitnessmodel #yoga #protein #personaltrainer #like #personaltraining #underarmour #model #gymnastics #fitspo #nike #hardwork #sixpack #cardio #gym #workout #diet #shredded #abs #squat #muscles #redcon #instabump #wellness #fitness #bodybuilding #nopainnogain

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Oscar Wilde almost said, “Anyone who lives within their [comfort zone] suffers from a lack of imagination.” If you want it, you’ve got to go beyond what you’ve been doing to get there - #fitfam #fit #weightloss #fitness #fitnessmotivation #fitspo #fitnessmodel #gym #gymmotivation #weightlosstransformation #weightlossjourney #weightlossmotivation #abs #strong

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blackoutfitnessapparel. Our #wcw are these ladies for repping Blackout and kicking butt @thewo

Our #wcw are these ladies for repping Blackout and kicking butt @thewodapalooza this past weekend. Thank you ladies. #blackoutfitnessapparel #builtbyblackingout #blackouttheworld #blackoutmiami #blackout #fitness #apparel #croptop #crossfitgirls #girlswholift #fitspo #wza

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lucabiolo_ifbbpro. Do you want detail on your back!? Learn how to activate it! Just adduc

Do you want detail on your back!? Learn how to activate it! Just adduce and abduct the shoulder blades in every movement. Looking for the technique but don’t forget to use heavy weight. . And after your workout drink you mix shakes of 100% whey hydro isolate protein and Bcaa 8-1-1 by @xcorenutrition . . @xcorenutrition @xcorenutrition @xcorenutrition . . @prozis . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

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Today it snowed it's really good the landscape is beautiful ! ❄☃️❄ . . .Namasté ☃️ . . . #me #girl #photooftheday #look #style #basketball #fitspo #fit #fitgirl #yoga #sport #sportgirl #lifestyle #Snow #landscape #dance #travelphotography #dancer #landscapephotography #travel ☃️❄

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. I’m still here. Every day. 3.5 years later. Working out. Following my nutrition plan. Drinking my superfoods. Getting mental and physical results. Building community. Offering to help others while I continue to help myself. Anyone else in your life still following though for you like that? 🍍💜🤔

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Hump day workout done and dusted!!! I woke up so sore ALL over and was pretty sure I'd NOT manage the usual strenuous Wednesday workout. SO I did a mini lower body workout composed of dumbbell squats, dumbbell stiff legged deadlifts, fire hydrants, kick backs, fire hydrant/ kick back hybrid, and two different variations of crunches. I worked up a decent sweat and feel good!!! ~~~~ #fit #instahealth #igfitness  #healthy #getfit #strong #strongfit #stronggirls #lifestyle #fitchick #healthychoices #instafitness #instagramfitness #fitness #inspiration #fitnessfreaks #fitspo #determination #health #workout #abc #motivation #scientistswholift #fitendowarrior #fitfibroidfighter #liftstyle #lifting #endobosslady

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easyfitness_hersfeld. Das Jahr 2019 hat schon seit einigen Tagen begonnen und wie man sieht

Das Jahr 2019 hat schon seit einigen Tagen begonnen und wie man sieht treiben die ersten fest entschlossenen wieder mehr Sport😁💪 Gehörst auch du dazu?! Falls nicht.... Wir warten auf dich! 😎💯💪 #easyfitnessbadhersfeld #easyfitness #badhersfeld #fitness #lifestyle #motivation #gym #gymtime #healthy #sport #instafit #fitspo #fitfam #noexcuses #nopainnogain #muscles #cardio #workout #training #motto #kommreinseiduselbstmachdeinding

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Anyone else still patiently waiting for their abs to come in or is it just me? 😄 I’ve always struggled with my core so if you have workouts or circuits you love please drop them in the comments below 👇🏼👇🏼

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Not the best picture but dinner tonight was unreallll💚 Mushroom & rocket gnocchi 🤤 with a few garlic doughballs🌚 Hub is working late again so my darling dad bought me the ingredients round and I just quickly whizzed it up, he is such a star⭐️ . . . . #veganuary #vegetarian #weightloss #healthyeating #nutrition #fooddiary #macros #protein #igfitness #instagirls #fitfam #myfitnesspal #fitspo #cleaneating #gymlife #gymgirls #mumofboys #girlswholift #bodygoals #sw #swuk #caloriecounting #weightloss #foodblogger #foodie #potd #inspiration #healthyliving #lfl #healthyrecipes

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dynamite_d. Surrounding yourself who better you. I can honestly say I’m grateful M

Surrounding yourself who better you. I can honestly say I’m grateful Michael and I met down in college. He currently lives half way across the country and I’m blessed I get to see him every year to start off my year the right way. Somehow weirdly enough we both ended up with Caroline’s, so we just call them caroline^2. Honestly the best part about our relationship is it’s unconditional, we’ve never went against our morals, always treat others as we would like to be treated, and always try to stay positive even when times get hard. Be humble and humble others, you never know who it can help out.

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