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coffeebythegallon. #TransformationTuesday! 
One last post before bed (and I should have b

#TransformationTuesday! One last post before bed (and I should have been asleep over an hour ago... OPE!) The pic on the left was from an Easter dinner at my grandparents’ house. Back then, I rarely let anyone take pictures of me, but you can’t tell your grandma no. I hid this picture away. I remember thinking I never wanted to see this again. I don’t know why I hid it instead of throwing it out, but I’m glad I stumble upon it this weekend while cleaning the basement. What a fake smile, and what an unhappy woman I was. I was probably around 260 pounds at that point, and had given up ever getting the weight off. Here I am, 11 years later, proving myself and everyone else wrong. I CAN do it. *Does all the hard work suck? Hell yes, it does! *But, is it all worth it? More than words could ever explain. 🥰 _______________________________________ #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #100poundsdown #100poundslost #100poundclub #fitspo #fitspiration #fitfam #fitchicks #fitgirls #girlswholift #fattofit #sidebyside #gym #homeworkout #workout #barbellsandbeauties #barbellsandbeautiesambassador #newlife #noexcuses #getoutthere

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rzr.vet. Garage workout (Full Body) ... Dead curl press (3x10-12)
Plyometric pu

Garage workout (Full Body) ... Dead curl press (3x10-12) Plyometric push up (3x10-12) Jump squats (3x12) Single arm DB rows (3x12-15) Overhead DB tricep ext.(3x15-20) DB calf raises 3x20-25) DB hammer curls (3x15-20) Crunches (5x20) #fitness #fitspo #fitspiration #bodybuilding #redmondrealsalt #TNDO #gamementality @thegamementality

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Want my fever to go away, I miss my workouts 😪

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YOUR LIFE SHOULD NOT BE A POPULARITY CONTEST! SHIT!! A LOT OF PEOPLE DON'T LIKE ME 😂😂😂 BUT I'M COOL WITH THAT. I HAVE DEDICATED MY LIFE TO TRY AND HELP PEOPLE LIVE A HEALTHIER LIFESTYLE AND TO GET THEM IN THE BEST SHAPE OF THEIR LIVES!!💪🏽💪🏽💪🏽🙏🏽🙏🏽🙏🏽 I HAVE NO TIME IN MY LIFE WORRYING ABOUT HOW OTHERS FEEL ABOUT ME. AND YOU SHOULD FEEL THE SAME WAY!🙌🏽🙌🏽🙌🏽🙌🏽 #fitness #fitnessmotivation #fitspo #fitspiration #positivevibes #love #loveyourself #lifestyle #health #mentalhealth #aubreysfitness www.aubreysfitness.com

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livelifelightfitness. Why i was shouting at the TV

MY FAVOURITE TV SHOW HAS TO BE

Without

Why i was shouting at the TV MY FAVOURITE TV SHOW HAS TO BE Without doubt ... DRAGONS DEN ... i fucking love it ... and it always has me shouting at the TV at so called ... entrepreneurs who are pitching for MASSIVE INVESTMENTS ... so one thing you would think ... surely they know their numbers ... ermmmm ... apparently not ... as good olde Del boy would say .. "what a bunch of plonkers!" BUT IM WORRIED ABOUT YOU BEING A PLONKER TOO ... see ... these businessman ... are obviously "bright" & obviously have a good product ... and are just missing that "something" and its that "something" a dragon can give them ... but when they dont know how much they are making .. there profits ... there losses ... how much the product costs etc ... NO WONDER THE DRAGONS LOSE FAITH & DONT INVEST ... because they are in ignoring the one major thing thing that makes a business success or not - THE NUMBERS ... so why are you a plonker? like these businessman ... you create your product .. which is your workout ... you go balls deep smashing it ... then all of a sudden you realise after 8 weeks ... your body hasn't changed much ... why? cos you DONT KNOW YOUR NUMBERS ... see it doesn't matter how good your workout is .. cos if your overeating .... you wont lose any fat ... and by your numbers im talking YOUR CALORIES IN VS CALORIES OUT trust me ... thats what any decent trainer will make you look at first ... we are like FITNESS DRAGONS!! so what i suggest to you if WORK OUT YOUR NUMBERS how much are you eating vs how much are you burning and if you dont lie im sure you will find your eating more than you think! Q. WHERE IN YOUR LIFE DO YOU NEED TO LOOK AT THE NUMBERS? Ps: this also includes getting weighed getting measured fitness testing funnily enough, everything we do at LIVE LIFE LIGHT #livelifelightfitness #fitness #gym #fitspiration #transformation #rhyl #rhuddlan #kinmelbay #abergele #prestatyn #stasaph #dyserth #weightlossmotivation #weightwatchers #fitfam #fitnessmotivation #personaltrainer #cardio #exercises #fit #physique #weightloss #instafit #goals #leanerlighterstronger #healthy #eatclean #workout #fitnessclass #weights

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ezdeadlift. 😅 Enjoy my fails leading up to achieving a PR I couldn’t even do last

😅 Enjoy my fails leading up to achieving a PR I couldn’t even do last week. I took an extra step by accident on the one I DID make but ... let’s just not pay attention to that 😂 Anyways, here’s to progress!!! . . . . . #deadlift #squat #benchpress #gym #gymlife #gains #olympicweightlifting #snatch #cleanandjerk #weight #muscle #legday #powerlifting #weightlifting #splitsnatch #splitjerk #gymmotivation #fitness #fitnessmotivation #fitspiration #fitnessjourney #bodybuilding #powerlifter #beforeandafter #workout #weightlifter #bodypositivity #bodypositive

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Congratulations to all the winners of the 8 Week Challenge! Everyone has shown life-changing results and all of you have done an amazing job! Last Saturday we had the 8 Week Challenge Induction Day where we explained everything about the Challenge. Physiowerkz had a talk on how to minimize injuries during your workout so you can push yourself to your full potential for this Challenge. For those who did not take their InBody Scans yet, please do so by this week. Do take your before picture, as pictures will show your progress eventhough the weighing scale isn't! Ask our trainer for help if you need someone to take your Before pictures. Do check out the club for the Weekly Challenges and feel free to ask our trainers to assist you Before or After class. Good Luck F45'ers and lets smash this challenge before the Holidays!"

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Using only high quality #WheyIsolate, we're able to pack 27 grams of protein into every serving to bring you the best-tasting whey isolate experience ✨ Stay #OneStepAhead with #OneScienceNutrition

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tboxcenter. 📛Priporočilo za uspešno vadbo, brez popuščanja!📛
Začnite počasi in s

📛Priporočilo za uspešno vadbo, brez popuščanja!📛 Začnite počasi in se ne ozirajte na druge. Vadite tako intenzivno, da se boste dobro počutili. Ne primerjajte se z ostalimi. Imejte svoj tempo in intenzivnost vadbe. . . . . . . . #zdruzenaobala #alwaysinbeta #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitspiration #iwill #gymmotivation #fitnessmotivation #maketime #justdoit #getfit #iworkout #movementculture #positivemood #nopainnogain #motivation #training #strongnotskinny #workoutday #workoutmotivation #workouttime #tboxcenter #tboxcenter

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wonder.woman.in.training. Vegan swedish meatballs 😍

I started by taking 1 bag of @traderjoes v

Vegan swedish meatballs 😍 I started by taking 1 bag of @traderjoes veggie meatballs (literally the BEST meatless meatballs ever) and slicing them in half. I put a little olive oil in the bottom of my coated cast iron Dutch oven and sauteed the meatballs with 1 chopped onion and 6 cloves chopped garlic (if you love garlic, double it 😜). I add Worcestershire sauce and liquid smoke to soak in and give the meatballs a "meatier" flavor. If you're not vegan, obviously this will work great with turkey or beef meatballs too! Once everything was a little crispy, I removed the meatballs and added 1 cup of brown rice flour to the olive oil, cooking it into a roux and slowly adding 2 cartons of veggie broth. Once the mixture is smooth, add a package of noodles and cook until 2 minutes less than the package calls for. Add lots of pepper! Add the meatballs back in, and add 16oz of plain yogurt (non-dairy or Greek). Turn off the burner and let the mixture sit for 5 minutes to warm up the yogurt prior to stirring. This keeps it creamy instead of coagulating 😬. I'm allergic to mushrooms, but I cooked some up with coconut aminos and pepper to add to my husband's serving -he said it was amazing! Lots of protein, low fat, and keeps you full! Loving trying a vegan spin on some of my favorite old Autumn recipes 💜💙💚 #trainingtobewonderwoman #fitness #girlswholift #fit #workout #motivation #girlswhoworkout #fitnessmotivation #losingweight #wonderwomanintraining #training #fitfam #health #fitspiration #lifestyle #fitbit #healthy #recipe #vegetarianrecipe #gym #fitlovesquad #plantstrong #fitspo #weightlossjourney #strong #plantbased #2019ismyyear #vegan #weightloss #traderjoes

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amandakotel. If you don't do these you need to. The back extensions, also known as

If you don't do these you need to. The back extensions, also known as the hyperextension is a movement that doesn't get as much love as it probably should! But it's a great movement for the glutes and hamstrings when done right! And despite the name, you aren't really extending at the hips, it could be said it's more trunk flexion and extension, kinda similar to doing crunches on the floor! Try them out sometime if you want some killer hammies and glutes! #TeamHBILabs #workout ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #abs #fitnessmodel #fitnessaddict #fitnessmotivation #instafit #fitlife #fitgirl #fitspiration #fitnessjourney #fitnesslife #fitnessfreak #fitnesslifestyle #fitnessgirl #instafitness #fitnessgoals #fitgirls #strong #fitchick #fitchicks #glutes #iifym #flexibledieting #gymlife #strongnotskinny #healthylifestyle #trainhard #shredded #igfitness

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First long distance cycling trip ✅ 200km on a single day ✌🏻😌. 過程雖然是挺累的,特別是上坡的路段,但是回想起來好像是今年我最開心的日子之二。喜歡這種,雖然很累,但是只要不放棄就能到達終點的感覺。如果心裡的累有終點就好了! . . . . #cyclinggirl #weightlossjourney #fitspiration #healthylifestyle #healthychoices #單車旅行 #weightlossmotivation #weightlossdiary #好天氣好心情 #馬甲線 #運動女孩 #cyclingmotivation #運動風 #運動攝影 #單車環島 #單車日記 #giantbikes #cyclingpic #cyclingadventure #cycling_queens #台灣自由行 #cyclingphotography #cyclingfans

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mudenganitrizah. MOBILITY SEQUENCE!
-
What can I say? When our own renowned IRONMAN cha

MOBILITY SEQUENCE! - What can I say? When our own renowned IRONMAN champion honors me with his time? @nanjero thank you Champ, you totally rocked this one 💪🏻💪🏻 ON ON!! - #mobilitysequencing #mobilityflow #mobility #movement #ironman #mobilityqueen #fitspiration #fitnessmotivation

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Clearly I have been GRUBBIN 😥 • #Squatober has me hungry 🥯🍔🍕🌮 • Thank you @ryderwear for making me look slim thick 🙌🏼 CAMERON10 saves you 💲✔️ • #ryderwear #teamryderwear #squats #gains #glutegains #training #workout #workoutmotivation #eatinggood #slimthick #fitness #fit #fitsp #fitnessgirl #fitgirls #fitnesslife #fitnessmotivation #fitspiration #fitfam #gym #gymmotivation #gymlife #crunchfitness #girlswholift #goals

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#tb weil #mittelfingermittwoch . . Davon abgesehen muss ich nur noch 2 mal arbeiten 😍 dann hab auch ich mal Urlaub und das sogar mit my #love ❤️. Deswegen gibt's n alten Mittelfinger 🤪 Ich hau mich jetzt erstmal in die Kiste, Nachtschicht macht mich platt 🙏🏻😜 #gainz #hayvan #vascularity #bossundbanger Stabilen #mittwoch 🙏🏻 . @_superfuss @bootyandthebeast.0901 @angelino_rq @nadine_fitnesss @sa_lander_sfx @jj_fitness_hs @mathias_benecki_official @mrs_jul_e . Achso Guten Morgen 😜 #foxysmonsters #models #MASSIVESOLDIER #alphagym 💪🏻

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ujjwalmehta84. #youdont#lose#whenyoufail#youlose#whenyoudont#getbackupagain#nevergive

#thinkaboutit

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moonandstarsxox. Follow and like @misskatelau 
Snap: katelau91
Facebook: /kate.lau.104

Follow and like @misskatelau Snap: katelau91 Facebook: /kate.lau.104

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p_cakez01. My fist landmine workout... loveeeeeed it!!! Had so much fun switching

My fist landmine workout... loveeeeeed it!!! Had so much fun switching up my workout this week. I challenge you to try it 😆💪🏼😜

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cmbrown4444. She's not broken anymore, she's #stronger , #wiser , & more #beautiful

She's not broken anymore, she's #stronger , #wiser , & more #beautiful than before because #God took her broken pieces and made her new again ❤ Now she's a #rebel with a good #heart ... soft but #strong ... #unapologetic & #honest .... she's the type of #woman you go to war beside 💪🏽 #overcomer #warrior #queen #knowyourworth #Godismystrenth #icandoallthingsthroughchrist #fitnessmotivation #fitfam #fitspo #transformationtuesday #fitnessjourney #fitchick #fit #fitness #fitnesstransformation #fitspiration #fitmom #weighttraining #girlswholift #austin

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