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lockfitpro. Walking Sharpened Romberg with Lateral Neck Flexion

Were testing prop

Walking Sharpened Romberg with Lateral Neck Flexion Were testing proprioceptive and vestibular function while walking. Just like the stationary test, if you pass these systems are functioning well. If you fail, correction to these areas are needed. When the body starts to migrate away from a straight line pattern in either direction is your cue to look for. #strengthtraining #coach #fit #fitlife #fitnesslife #fitnessgirl #ad #fitnesstrainer #fitnessfreaks #fitnessquotes

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We all wish we had more time....but unless you have the power to invent a time machine, you are not going to get it!! There is no magic that's going to create an extra slot in the day to exercise or get those jobs done. The key is to MAKE the time. You have to prioritise your day to fit in the things that are important to you right now. If you don't make the space, you will always be running around trying to cram everything in complaining about not having enough time. Set a date and time to exercise and then stick to it. Mark it in your diary, book it in your calendar and tell people.....this will ensure you stick to it. And once you have it booked, enjoy that time knowing you are doing something valuable for your health. No more excuses...Summer is coming. #fitspiration #fitnessindubai #2019goals #mydubaifit #summerfitness

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Traditional ole’man nap post worship of course! 😉 Big salute to my man @eshonburgundy who had the playlist on 🔥 for Lil’ @mikerashid Iron Marathon . 🎤Cred: Eshon Burgundy 🔊Album: Blood Bought 🎧Song: ”So Amazing” . #thatpastorwholifts #theunaverage #beastfactoryfitness #phithacks #faith #aesthetics #outworkyesterday #npcmensphysique #mensphysique #ebonyfitness #fitspiration #fitness #1stphormlegionnaire #bethe1 #wedothework #duespaid

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“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” 💆🏼‍♂️ @schwarzenegger . Being in the gym is by far the best feeling ever knowing that you are really transforming yourselves to the best version of yourself is just amazing ! 💪🏼💯🙌🏼🙏🏼 ————————————————— . . ————————————————— . . ————————————————— . . ————————————————— #trusttheprocess #fitfam #healthylifestyle #goals #fitness #fitlife #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessaddict #fit #fitnessfreaks #fitnesstransformation #fitspiration #healthiswealth #powerlifting #motivation #weightlifting #weighttraining #core #weightlossjourney #arms #bodybuilding #vegan #plantbaseddiet #nutrition #coach #fitnesscoach #physique #veganbodybuilding #motivation

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If you noticed, I’ve been gaining weight lately. Aside from my poor eating habits, metabolism really slows down as you get older. I guess it’s a wake up call to start living healthier. • For my daily meals, I eat prepared set meals by @ketolivingph. Always delivered the day before, Keto living is a reliable online meal plan service which helps you count your calories. They also prepare not just healthy but delicious meals so you don’t feel like depriving yourself of good food. Below is a sample of their daily menu and if ever you are interested, you may visit their IG page 😊 • KETO LIVING MENU: Breakfast: Daenerys Dragon Egg ❤️ Lunch: Shiritake Keto Lomi Dinner: Cream Pumpkin Soup with Ground Beef. #KetoLivingPh

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mudenganitrizah. When it comes to movement aim at trying a bit each day with time you w

When it comes to movement aim at trying a bit each day with time you will realize that it becomes easier and it also makes you feel great 👍🏾. - Being able to move freely is FREEDOM. - #movement #mobility #positivebodymovement #fitnessmotivation #fitspiration

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ᴀɴᴢᴇɪɢᴇ Biceps don’t grow on trees 🔥👊🏻. Swipe left to check out all exercises for this biceps workout together with my friend @armandombb 💪🏻. Tag your friends and make sure to save this workout for later 😀. Einen starken Montag Sportsfreunde 🙌🏻. Heute gibt’s ein Bizeps Workout, dass eure Arme ordentlich aufpumpen wird 😜. Blättert durch, um alle Übungen zu sehen und speichert das Workout ab, damit ihr es jederzeit nachmachen könnt 💪🏻. 1️⃣ 3x21s SZ-Curls (7 low / 7 high / 7 full reps) 2️⃣ 3x12 Seated Dumbbell Hammer Culs 3️⃣ 3x12 Externally Bicep Curls Viel Spaß beim Nachmachen und denkt an den Start vom @gymshark Summer Sale, nächsten Montag geht er los‼️Habt einen tollen Tag meine Lieben ✌🏻. . Mehr Motivation : @gymsharktrain 🦈.

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🏋Día 4. Tronco superior: 🌧Buenos días. El cuarto día de mi rutina empiezo con un calentamiento de 30 minutos en la elíptica. Esta me aburre un poco más pero es para ir cambiando de máquinas. Luego empiezo un circuito de 3 ejercicios 1 de brazos y lumbares y abdominales. Empiecen con 20 repeticiones del ejercicio de espalda, como siempre a mi máximo peso posible, 20 lumbares y 15 y 15 abdominales oblicuos de cada lado. Repito la serie 4 veces descansando minuto y medio entre una y otra. Mi sorteo de ayer no tuvo mucho éxito 😂😂. Pero lo dejo ahí por si alguno se anima. Hay una frase que una vez leí que me encanta. ¿Sabéis cuál es la diferencia entre un perdedor y un ganador? El ganador sólo lo intentó una vez más, SÓLO UNA. Feliz lunes😍 #mesientobelenchitas #instafit #progress #gymlife #lunesfit #cardio #aesthetics #fitnessaddict #fitspiration #getfit #estilodevida #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #mcfitvahrenwald #mcfitsüdstadt #lumbares #hannoverfitness #curlyhair #stolzaufmich #dorsales #germanytour #mcfithannover #stolzaufmich #gimnasio

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squat_struggles. True story 💪🏻

True story 💪🏻

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neetz_15. Are you so jobless, that you literally note down the accounts you foll

Are you so jobless, that you literally note down the accounts you follow to unfollow later? The moment I see certain people following me when I post something new, I instantly know that they are following to unfollow😜. Seriously! From where in the hell do you get time to unfollow so many accounts that you just wanted them to follow you back so you can have more followers 🙄. For once, try investing in genuine relations even if it's your followers 🤦🏻‍♀️! Stay healthy ❤️, Stay fit 💪🏼 IG - neetz_15 FB - Neethu Binoi FB page - TUFF YouTube Channel - Neethu TUFF #strengthtraining #instagram #transformation #dubai #instafit #bodybuilding #gymlife #girlwholifts #kerala #mallu #health #fitnessvideo #fitspo #fitspiration #motivation #inspire #malayalam #fitmodel #letsgetfittogether #follow #fitness #workoutmotivation #l4l #igers #workoutvideo #instafit #fitnesstrainer #backday #strongwoman

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keepingfitover40.

.................

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deafmuscles. Iron Rebel gear is 25% off all weekend guys!! Take super massive advan

Iron Rebel gear is 25% off all weekend guys!! Take super massive advantage!!! Come on you see how good I look right? LOL, that plus awesome material should be a guaranteed selling point right! #gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss #muscle #muscles #bodybuildingmotivation

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Dead’s tonight with accessories. •• •• 385lbs 3x3(Double pauses) RPE FML 😫 365lbs 3x4(50lbs bands) also 340lbs 60lbs single arm farmers walk 50steps EA Back extensions 4x20 Team Juico

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When obstacles arise, you change your direction to meet your goal. You do not change your decision to get there. If you quit now, what were you fighting for? // • Random Sunday night motivation because I needed some inspiration to go with this selfie I really like. 😂🤷🏻‍♂️💁🏻‍♂️ #noshame //

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keep_calm_get_healthy. Hope everyone had an amazing Sunday!  I spent the day letting my body

Hope everyone had an amazing Sunday! I spent the day letting my body rest and recover after a 13 day gym run and I could feel my knees were sore. Best to allow for recovery than risk injury. I spent the day working on my month end and catching up on TV plus setting up my snacks for the week ahead and picking up my meals.

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