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2 different workouts- 2 different locations Killing & Crushing Personal goals ... Continually supporting each other..... BUT energy connected through a tank and a meaning.... GOALS! #believeinyourself #BeYou #fitness #fitnesslife #fitnessteeco #fitnesssisters #fitfamily #motivation #mycircle #mytribe @fitnessteeco @body_reflections_fitness @zfitstudio @poestyle_1

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Traveling? Most hotels have a fitness center so you can keep going - la Quinta is one of my favorite hotels - reasonably priced with good amenities and no extra fees! #letsdothis💪

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brandyphipps_totallydevoted. In pretty much any situation, if you didn't get what you wanted or tho

In pretty much any situation, if you didn't get what you wanted or thought you should have, keep a good attitude. Focus on the positive outcomes, adjust your efforts and keep striving for progress. Be willing to learn from that situation and apply it to the next possibility. ⁣ ⁣ Keep hope, even when you think you are all out of options. Be open to a fresh new perspective. Possibilities truly are endless if you are always looking for them! That next step you take, the one more thing you try to tweak could be the game changer, so never give up. The hope keeps the journey fresh and exciting! ⁣ ⁣ Change and success never happen overnight, it just doesn't. But it WILL if you keep striving for progress and instant gratification can be attained if you learn what aspects to truly focus on! Those minute details, the sum of the little successes are what lead to true change, we just have to get good at identifying them and feeling the thrill with each one. ⁣ ⁣ Your flexibility, being open minded and willing to change will pay dividends! Imagining the possibilities and challenging the doubts and fears that will get you stuck is what continuously propels you forward. ⁣ ⁣ Be strong, face those fears, quiet the doubts and keep pushing through! I love covering myself in this sweat daily and helping YOU make those adjustments to strive for success, EVERY DAY THAT IT TAKES!!

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k.fox.fit. Uncharacteristically bright gym colors today. 😁
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I managed t

Uncharacteristically bright gym colors today. 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I managed this smile after my trainer tried to kill me with sled pushes at the end of the workout so I call that a win. 🏋️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately, my belt apparently just spaced out and didn’t want to give me credit for that hard work, so I don’t get to show off how dead I actually was at the end there. ☹️😄

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fitnessmommyloveswine. That moment of peace when the morning workout is done, coffee in hand,

That moment of peace when the morning workout is done, coffee in hand, but the kids aren't up yet... 🌄☕🥰 . Completely flat out skipped yesterday but the difference between falling off the wagon and hiding in the back of the wagon to take a nap are making sure one day doesn't turn into lots of days. I feel like a failure this week but I only missed one workout. I did something different that was still hard on Monday so I did ok! ✔️💪 . . . . . . . . #momgoals #makefitnesshappen #coffeeandcardio #morningcardio #fitmoms #fitmomsofig #fitnessteeco #bornprimitive #momlife #fitmomlife #homeworkouts #fitmomstrongmom #oneworkoutatatime #decidecommitsucceed #beachbodyondemand #bejuststrong #morningworkout #makethetime #selfcare #selfcarefirst #busymomsgetfit

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natalie_sabin. Flex Friday. Whether you are getting it done in the gym, at the office

Flex Friday. Whether you are getting it done in the gym, at the office, or at home—finish the week strong. . My goals today: . ✅be fully present at my daughters kindergarten graduation 👩‍🎓 #badasss . ✅check in with my amazing clients before the weekend #allthefeels . ✅check out the gym scene #whatsgood . . What are you doing today? . . #flexfriday #goals #livelovelift #fitnessteeco #girlswholift #momsofig #musclegirls

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Day 181: no equipment out today, so either it was gonna be awful or awesome. It sort of went both ways. Fun group exercises, but also burpees. Sudafed has me feeling all kinds of crazy. #cfbbc #fitnessteeco #fitmom #burpees #fit4life #cardgames

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melanievbyrne. Look at all these SHIRTS! You know what gets me excited to workout?! I

Look at all these SHIRTS! You know what gets me excited to workout?! I mean besides my yellow spiritjuice😜NEW Workout Gear!!! . . Thank YOU @stephanie_manino for giving me your steph-loved workout shirts...I washed them and they still smell like you, so that's a Bonus 😁!

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Feeling kinda bad after this and fasting the last 11 hours. Time: 22:52 1200m run 180 situps 60 banded pullups 400m kb carry Laying down, gonna chug a protein shake at 11am sharp #intermittenfasting #pinkdrinkwitherika #foulmouthandfitish

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melissabldf. Peanut Butter !!! Almond butter!  Cashew Butter!! Yum yum.  I used to

Peanut Butter !!! Almond butter! Cashew Butter!! Yum yum. I used to think it was so bad to eat it but if it’s as natural as possible and you watch your amounts - it’s good for you ! What’s your favorite nut butter!! #fwtfl #fwtflcoach #fwtflvip #fasterwaytofatloss #carbcycling #intermittentfasting #trackingmacros #wholenutrition #fitover50 #fitover50women #fitover40women #fitover50 #fitover40 #healthyliving #fitover40mom #fitover40woman #fitover50woman #strengthtraining #fitnessteeco

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kiralea1982. Here's a fun throwback Thursday from 2 years ago.  I always include my

Here's a fun throwback Thursday from 2 years ago. I always include my daily life into lessons with my kids. I remember talking to my third grade class about goals and how to achieve those goals. I talked about my goals in the gym as an example. My class would laugh and tell me how I wasn't going to change just by going to a gym. Then one day, while erasing the board, this young fellow next to me in this picture asked me to erase the board again. I looked at him like he was crazy. He was serious... so I did. Then he said flex. I felt embarrassed. He told me my arms looked different. I got a bit embarrassed, the class laughed and then he told them to hush. He said my goal setting was working. He said, " You went from this (putting water bottles in his sleeve and shaking them 😂) to that", and pointed to my arms. I was then known as "Slim Gym" by my kids and they started to take goal setting seriously because they could see my hard work was paying off. After that, I'd get the daily question of, "What did you do today at the gym?". I could see them working harder in that last month on their reading, writing and math goals. We all held each other accountable. They would encourage each other in their goals - big win for that class. 🥰 Bottom line.... set goals. Not just easy goals, but ones that kind of scare you. Work hard to get there. Breathe them into existence. Be proud of achieving your goal. Then keep building! You can reach anything if you put in the work! . . #momswholift #musclesaresexy #stillgrinding #bikinicompetitor #bodybuildingmotivation #fitnessteeco #crushing2019 #futurebikinicompetitor #gymislife #gymtimewintime #lnsdq #ocb #ocbbikini #nolimit #pushpastyourlimits #elitecoaching_tf #teacherslifttoo #teacherlife

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A man walked up to me when I was checking out today and said, "I just want to thank you for being a Mother." . Ahhhhhh what an amazing thing to say! My heart overfilled with joy and gratitude. . Even more so when I caught my daughter looking at her baby book when I went to get her for dinner. . #momof3 #mommy . . .

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bende3ml. Aaaaaaaand #day40 of #80dayobsession  is officially in the books! I ha

Aaaaaaaand #day40 of #80dayobsession is officially in the books! I have to modify a ton so I don’t get a splitting headache and quit but I still push my hardest and finish! #justpushplay #noexcuses #cardiocore #beachbody #fitspiration #fitmom #istillhatecardio #nooneeverdrownedinsweat #fitnessteeco #beachbodycoach #joinme #youcandoittoo #goaldigger

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shelley_shoots. Guess what day it was!!! #deadlifts 
Worked up to 4 sets (5/3/3/3) of

Guess what day it was!!! #deadlifts Worked up to 4 sets (5/3/3/3) of 175# then worked back down to a few sets and ended with a burn out set of 16 at #. Then some accessories 😀 That second pic is how I feel after 😂 #girlswithmuscles #girlswholift #fitchick #fitnessteeco #liftheavy

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coachcritty. Out here in these streets saving lives today... you're welcome #thickt

Out here in these streets saving lives today... you're welcome #thickthighssavelives #fitnessteeco #burnbootcamp #plyoday

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jennguitard. If you know me, you know how much I LOVE my peanut butter!!🤤😋 So whe

If you know me, you know how much I LOVE my peanut butter!!🤤😋 So when I saw this tank on @fitnessteeco I HAD to have it!! Got a couple other ones that are hilarious and SO ME!🤣 Keep your eyes out the next couple days to see them! If you want comfy and hilarious workout tanks and tees go check them out!! #willsquatforpeanutbutter #fitnessteeco #newtanks #reward #progressnotperfection

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bende3ml. Had a couple extra rest days because of dance recital weekend and sign

Had a couple extra rest days because of dance recital weekend and signing a lease last night (can’t wait to move out of our crappy apartment!!!) but back at it today with #day39 #bootyday #80dayobsession #bootygains #fitnessmotivation #refusetosink #fitnessteeco #fitmom #endorphinrush

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Punched today’s workout in the face!! 🤜 🤜 I started the afternoon a little in my feels after finding no answers in my lab results. B U T I remembered why I’m doing this journey to being fit, and it’s not just to look good nekkid. I shook off my pity party, threw on my playlist, and got in my Chest workout, BodyCombat 76, and a round of ABH!! Keep your “Why” close and a good playlist on hand 💖💖💖 #Ladyboss #RememberYourWhy #BreakTheCycle #ABH #ChairsToYou #LesMills #BodyCombat76 #BreakTheCycle #PlaylistWasLit #GoalWeightStrongAF #fitnessteeco #ladybosscoachsara

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justmariamelissa. The crazy face you make when you hit a new PR of 225lbs doing back squ

The crazy face you make when you hit a new PR of 225lbs doing back squats.😳🙌🏼💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s too bad you can’t see the process because it literally took me 4 tries just to lift the bar.🤣 . . . . . #chickswithmuscles #sweatissexy #strongoverskinny #fitjourney #stlfit #workingonmyfitness #strongerthanyesterday #liftingladies #bestrong #sweatisfatcrying #bossbabe #womenwholift #fitgal #sleekbodyfitness #ilovemyfitlife #fitlifestyle #iifymgal #iifym #workoutslay #fitnessteeco #soretodaystrongtomorrow #senitairl #iam1stphorm #duespaid

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joliemelly. Rien de mieux que de \"porter\" de la motivation pour être motivée 🤩🤩

Rien de mieux que de "porter" de la motivation pour être motivée 🤩🤩 #fitmom #fitwear #musculation #fitnessteeco #mindset #motivation @fitnessteeco

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strongmomx2_lg. My two favorite things 😂❤️ #coffeeandsquats #fitnessteeco #gettingstr

My two favorite things 😂❤️ #coffeeandsquats #fitnessteeco #gettingstronger #strongmom

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lfromsd. Current mood... that shirt says it all. LOL 😜

First workout in my ne

Current mood... that shirt says it all. LOL 😜 First workout in my new super cute pants from @pineappleclothing_com as I prep for Monterey! 🔥💪🏃‍♀️❤ Get your own pair at 20% of using promo code lauhsi (link in bio). #spartan #spartanwomen #spartantraining #trifectatraining #spartanmonterey2019 #2019trifecta #girlsthatlift #momsthatlift #prettygritty #workout #squats #liftheavy #fitness #fitnessteeco #homegym #happy #happyplace #fitandinked #outrunthedark #strongerthanyesterday #healthymind #california #californiagirl #happyinpineapple #pineappleclothing

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Set a new max MEPs, calories burned, and heart rate! . . #tennesseevacation #wzatransformation #wzatc #fitnessteeco

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shelby.l.nash. I am stronger than I was yesterday. #strongwomen #strong #bod #allstar

I am stronger than I was yesterday. #strongwomen #strong #bod #allstarbra #zyia #fitnessteeco #dirty30 #21dayfix

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misscivicex. \"Almost pulled a muscle giving AF\"
#fitnessteeco 
#workflow 
#isit5ocl

"Almost pulled a muscle giving AF" #fitnessteeco #workflow #isit5oclockyet

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mct_78. Happy morning back at CF!  27:11 with 14# MB and 20# dumbbell.  Came h

Happy morning back at CF! 27:11 with 14# MB and 20# dumbbell. Came home and followed up with some back and bis 👊🏻 . #crossfitsynergistics #motivateeachother #accountability #fitnessteeco #liift4 #teamnoexcuse #poolisopen #welcomesummer

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Day 180: wall walks today! I was just thinking about trying a handstand, and then this! It was exhilarating but also excruciatingly difficult. I can't wait to try again. Goals! #cfbbc #fitnessteeco #fitmom #fit4life #fitisfun #tabatatuesday

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