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shopfitnessclothingco. So true! 
50% off Halloween tanks โ€”> link in bio ๐ŸŽƒ

So true! 50% off Halloween tanks โ€”> link in bio ๐ŸŽƒ

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tattooed_fit_chick38. ๐Ÿ’ช Happy Monday yโ€™all have a great week #fitchick #garagegymlife #work

๐Ÿ’ช Happy Monday yโ€™all have a great week #fitchick #garagegymlife #workout #fitnessteeco

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smissyd_67. #fitnessteeco #doingitforme โ€œI work out cause I really really like foo

#fitnessteeco #doingitforme โ€œI work out cause I really really like foodโ€ is a fact but I also work out cause I like the mental clarity it provides, helps to set the mood for the day #justtryingtobefitoverfifty

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tia_bikinifitdiva. Today was my first time in the gym in about a month. Worked rear delts

Today was my first time in the gym in about a month. Worked rear delts and did a little cardio. #workout #gymtime #reardelts #upandatit #bodybuilding #itsbeenawhile #backatit #onmygrind #bulking #juststrong #stongwomen #momswholift #ocbpro #bikinicompetitor #bikini #fitnessteeco #planetfitness

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wahibafitnesstransformation. Today, I woke up in bad mood and utterly tired.

My mind kept telling

Today, I woke up in bad mood and utterly tired. My mind kept telling me the entire morning in a continuous monologue :" Just give it up, you won't achieve your dreams, you won't attain what you have always fought for. Nobody cares about your challenge and nobody cares about what your are doing. Take a deep breath and accept who you really are." So, I had to take action and stop immediately the racing stream of negative thoughts. I put my clothes on and went for a walk to the park nearby just to change the surroundings and stop thinking negatively. On my road to the park as a light breeze touched my skin I reasoned : " Of course I can do it ! I can attain my goals and achieve my dreams, why should I listen to my mind ? It just want to deceive me and make me believe I can't do it. This is my challenge and I won't stop โ€” even my mind can't stop me โ€” I inspired some great women and girls ( and probably a handful of men ) to take action, and willing to inspire more for the years to come. Finally, I ran for 10 min as a warm-up and did my full body workout in the park. It was completely wonderful. Here's my advice to all of you great people : Never ever listen to your mind if it started thinking badly. Cut the bullsh*t and act positively, if I did it you can also do it. BE STRONG ๐Ÿ’ช๐Ÿป ____________________________ #gymlifeรฐลธโ€™ยช #gymfit #fitnessteeco #fitnessdanceinstructor #fitness4families #fitnesspysique #fitnessboutiquelimoges #fitnessdishes #fitnesslifert #fitness4lessbowie #fitnesschallanges #nomakeup #barefacedbeauty #thickandbeautiful #curves #curvemodel #thickthursday #curvyfit #thickandcurvy #selfie #fitcurvy???? #fitness #fitisnotasize #healthyisnotanumber #piercedlip #piercednose #fitnessteeco

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wahibafitnesstransformation. ๐Ÿ’ฅUPPER BODY ๐Ÿ’ฅ
_
why UPPER BODY STRENGTH is important? ๐Ÿ’ช๐Ÿฝ ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ

๐Ÿ’ฅUPPER BODY ๐Ÿ’ฅ _ why UPPER BODY STRENGTH is important? ๐Ÿ’ช๐Ÿฝ ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ The upper body controls your ability to perform everyday activities such as reaching, pulling, pushing and lifting. Having a strong upper body improves your flexibility, mobility and range of motion. If your upper body strength deteriorates as you age, you are more prone to injuries, disease and a diminished quality of life ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ _ #MOVEMonday #0006 #CoachPanos #CPP #CoachPanosProgrammingย  #StampProduction # pluschains #crossfit #progenex #chainzandgainz #comptrainย  #gymmalaysia #gymnastics #gymsharkwomen #gymnastic #gymjunkie #gymproblems #gymprogress #gymaholic #gymlife #fitnessenthusiest #fitness #fitness4families #FitnessArmyRD #fitnesstoy #fitnessmotivatikon ย #fitnessteeco

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helluva1. I been putting in work and itโ€™s starting to show. Down 15lbs, only 12

I been putting in work and itโ€™s starting to show. Down 15lbs, only 12 more to go to hit my goal. Iโ€™m calling it now, one more month. Gonna continue to โ€œput on gangsta rap and handle it.โ€ ๐Ÿ’ช๐Ÿพ #getfitdietrying #fitnessteeco #workhardplayhard #planetfitness #workoutmotivation

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insatiatehope. I really did. ๐Ÿ’œ #karma #fitnessteeco #shakeology #geminimoon

I really did. ๐Ÿ’œ #karma #fitnessteeco #shakeology #geminimoon

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blynn0513. Sore AF today ๐Ÿ˜ฉ = Stronger tomorrow. ๐Ÿ’ช๐Ÿผ ... or just more BCAAs ๐Ÿ‘Œ๐Ÿคท

Sore AF today ๐Ÿ˜ฉ = Stronger tomorrow. ๐Ÿ’ช๐Ÿผ ... or just more BCAAs ๐Ÿ‘Œ๐Ÿคทโ€โ™€๏ธ #itwaslegday #fitmom #fitwife #fitnessteeco #fitness #girlswhoarefit #momswhoarefit #fitchicks #gettingthere

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shopfitnessclothingco. This Witch Lifts ๐Ÿ’ช๐Ÿผ๐ŸŽƒ
TAP TO GET THIS TANK FOR $9.99!

This Witch Lifts ๐Ÿ’ช๐Ÿผ๐ŸŽƒ TAP TO GET THIS TANK FOR $9.99!

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yesi_garcia0627. My shirt says โ€œLifting so I can eat pizza laterโ€ but it should say โ€œRe

My shirt says โ€œLifting so I can eat pizza laterโ€ but it should say โ€œResting so I can lift heavierโ€ After all it was a #restday #liftingsoicaneatpizzalater #fitnessteeco #happythursday

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shopfitnessclothingco. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚tag a friend!

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚tag a friend!

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"Don't think, just keep going" - prefect tank for this week and today's workout. Just pushing through, trying not to think. I've been working from home and taking some time off because of my ear infection, but I'm going to try and go back into the office today - wish me luck ๐Ÿคž. ... I swapped the #stronginfall workouts today because I want to save legs for tomorrow, so today's workout was @laurengleisberg Chest + Back (only 3 rounds of each superset), and @daniellepascente Tabata - 20 seconds is a silent killer, you'd never expect it to be as hard as it is!! So much cardio, I am dead ๐Ÿฅต. Squat jumps, beast jacks, squat to forward press, plyometric donkey kicks all killed my legs! I feel for all of you that will be doing this tomorrow after leg day - you're in for a treat!! Truly #deathbydanielle !! But, it feels so good to push myself!! ... #gymootd Tank: @fitnessteeco Shorts: @buffbunny_collection ... P.S. A big happy birthday to @daniellepascente !! ๐Ÿฅณ๐Ÿฅณ I hope you have the best day ever!!! . . . #dontthinkjustkeepgoing #pushyourlimits #katcrew #dpfitcrew #katg #lgaccountability #hiitcardio #upperbodyworkout #armsday #team1up #becomebetter

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Back to Work ๐Ÿ’ผ But 1st getting in a long overdue leg & back workout ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Letโ€™s hope sweat helps fight off infection ๐Ÿค’๐Ÿ•ท ๐ŸฆŸ #formyhealth #workoutaccountability #ketogains #stronglifts5x5 #blackwomendoworkout #fitover40 #fitafter40 #fitafterforty #fitgoals #fitness #fitnessmotivation #fitlife #momswholift #liftingmom #fitmom #gymlife #womenwholift #mindovermuscle #strongerthanyesterday #selfcare #fitnessteeco

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tiffanyhudy. Today's workout was Day 2 of Joel & Autumns hybrid - Working on my Gun

Today's workout was Day 2 of Joel & Autumns hybrid - Working on my Guns๐Ÿ’™๐Ÿ’ช๐Ÿผ๐Ÿ’™๐Ÿ’ช๐Ÿผ #teamstrongerthanyesterday #autumnandjoel #girlsjustwannahaveguns #fitnessteeco #workingonmyguns #healthylife

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danica_johnson86. Work life vs home life ๐Ÿ˜ And work life has been suuuuper busy this we

Work life vs home life ๐Ÿ˜ And work life has been suuuuper busy this week! So Iโ€™ve been bad about posting my accountability ๐Ÿ™ˆ Still showing up though and even got a sweat sesh in with my workout buddy yesterday ๐Ÿ’ช๐Ÿป Definitely ready for a slow down though... is that even a thing?!?! ๐Ÿคช

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ashleymyrmo. I loooove this company @fitnessteeco !! ((Unpaid review! This is 100%

I loooove this company @fitnessteeco !! ((Unpaid review! This is 100% my opinion only. Although I wish theyโ€™d ask me to rep their brand โ€˜cause Iโ€™d do it in a heartbeat!)) A couple months ago an awesome workout tank showed up in my IG newsfeed. It represented me to a tee! It said, โ€œ Weight goals: Strong AFโ€ Itโ€™s awesome! ๐Ÿค˜๐Ÿผ it was at a time I was trying so hard to stop stressing about the scale not moving, and rather focus on my shrinking waistline. It summed up where my focus needs to be!! ๐Ÿ’ช๐Ÿผ I saw that shirt And instantly knew I had to have it! I bought it on the spot, with fingers crossed that it would be good quality! ๐Ÿคž๐Ÿผ Now, how many times have you seen a cute shirt online and when it arrived it was an utter disaster?! Horrible cut, cheap fabric... meant for a child not an adult. Anyone else experience that? Itโ€™s so frustrating! Well when my tee arrived it was perfect! The cotton is soft, true to size and great quality! Yayyyy!!! So when I saw another ad for a mystery grab bag I jumped on it! I knew I would probably get something I normally wouldnโ€™t buy myself and so thatโ€™s perfect and just what I wanted! My shipment arrived today and these two adorable T-shirts came! Iโ€™ve been wanting a mint green shirt and even bought one a couple months ago at @oldnavy . Unfortunately though in just a couple weeks it was too big. ๐Ÿ™„ #weightlossjourneyproblems These two shirts are so cute! Iโ€™m very picky about fabric. It canโ€™t be cheap cotton or anything remotely scratchy. This company uses high quality fabric! Iโ€™ll definitely be using them again and hoping to get another grab bag!! ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค— #thankyou #fitnessteeco

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shopfitnessclothingco. Tag someone who needs these FALL workout tanks ๐ŸŽƒ๐Ÿ‚๐Ÿ TAP TO SHOP!

Tag someone who needs these FALL workout tanks ๐ŸŽƒ๐Ÿ‚๐Ÿ TAP TO SHOP!

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mamabear_5cubs. Of course she would need to get dirty on our way out the door ๐Ÿ˜‚๐Ÿ˜ญ got

Of course she would need to get dirty on our way out the door ๐Ÿ˜‚๐Ÿ˜ญ got my @coffeeovercardio Chocolate donut coffee #goodmorning #morning #rocks #toddler #toddlermom #coffee #fitnessteeco #waiting #humpday #colorstreet #homemanicure

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Day 218: almost didn't go. I was so sore I could hardly sleep. I went anyway. One of the secret motivations that keep me going is #fitfam and it's not just a pop culture hashtag. These ladies are with me at my ugliest and weakest moments. They don't judge or mock or ignore me. They encourage and support and cheer me. The trainers let me know that even if all I can do is try , that's okay too sometimes. #fitfam is the single biggest reason that I've made it this far. Thank you. All of you. #C3 #fitnessteeco #fitbit #fitmom #fitfam #fitisfun #noexcuses #BURPEES #gymgoals #strongerthanexcuses #squatlikeitshot #likeagirl #liftlikeagirl #unstoppable

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