#fitnessphysique

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gymaddct. Rate this babe! Follow us @gymaddct for more... #gymaddct @evolve.nati

Rate this babe! Follow us @gymaddct for more... #gymaddct @evolve.nation

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I honestly couldn't ask for a better pillow... And I'm not talking about the one behind my head 😂 Studies have shown that mid day naps of about 15-30 mins can really change your body in many ways. It heightens productivity, increases your mood, decreases stress, keeps your metabolism moving, and of course it boosts your energy for the remainder of the day 🤗 So grab your pooch or whatever cuddle buddy you have and take a nap!!! If you want to follow more of my growing rescue pup, we made him his own Instagram because of all the messages we getting about how people want to see more of this tiny pitbull: @tanquitto 🐶 Give him a follow and watch the TRUE nature of the breed 🐾 #naptime #pittielove

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🧘🏻‍♀️When you break a sweat, you feel great.You've got your endorphins going. You feel better. You look better. And are much more driven to work out the next time too. . 🧘🏻‍♀️Workouts are said to reduce the production of the stress hormone called cortisol. And also many 'happiness hormones' are released making your workout pleasurable. . 🧘🏻‍♀️Hence, keep going. You'll soon get to a point where you are having a ball at exercising. . 🧘🏻‍♀️Need a mantra to amp up your fitness motivation? Here's one. . 🧘🏻‍♀️Eat a little less than you are hungry, consume double the quantity of water, triple the time of your work out and increase your dose of laughter manifold. . 🧘🏻‍♀️Now, go slay! . . 📷Credit - @rajeevcherian. . . 🍁Bookings Open. 👉🏻Weightloss/Weightgain Packages. 👉🏻Male & Female guidance. 👉🏻Diet & Workout consulting. 👉🏻4 weeks, 8 weeks & 12 weeks Programme Available. 👉🏻DM or Email - dropyourkilos @gmail.com to book your slot. . . . . . Health & Wellness Enthusiast Promotes Clean Eating. . DM/Email - dropyourkilos @gmail.com @dropyourkilos. . . . . #gymmotivation #gymshark #gymmemes #gyms #gymsharkwomen #gymselfie #gymfit #gymlife #gymnastique #gymrat #gym💪💪 #gymlife💪 #gymtime💪 #gymtime #gymlifestyle #gymfam #gymday #gymbag #gymwear #gymgirl #gyminspiration #gymfreak #gymlove #gymaddict #gymbuddy #gymclothes #gymdate #gymessentials #growwnshinee #loveeyourselffirstt

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Haters say it’s fake (They don’t lol)

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ashleylynnfit. Your level of success is only predetermined by your level of effort.

Your level of success is only predetermined by your level of effort.

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kelseymontagueart. Starting the day 💪🏼#whatliftsyou

Starting the day #whatliftsyou

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Pretty sure I’m whiter than the wall 😐 . Weight heading down further and calories going up more too, slow and steady 😁

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Las mujeres más bellas son de Venezuela 😍 @pierinagardelliano

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gym_meme. 😏💪🏼

😏💪🏼

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Novidade lindaaaaa ... chegou hoje na loja MISS FITNESS STORE Rua Thomaz Nogueira Gaia 1107

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fitness_pics_insta. Setting intentions for the rest of the week 🙏🏻 @kikioella and her mi

Setting intentions for the rest of the week 🙏🏻 @kikioella and her mini twinning and having a little zen time in our bralettes + Watermelon Flexi Pants 🍉🍉 Follow @fitness_pics_insta for more pictures #fitnessfirst #fitnessphysique #fitnessmom #fitnesswomen #fitnessworld #fitnessaddict #fitnessgoalsofficial #fitnessgoals2015 #fitnessgoals #fitnessgoalsinprogress #fitnessgoalsonfleek #fitnessgoalsph

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✅ I am Stronger than anybody knows 💪 ⚠️Limited Edition-Not Sold in Stores Harry and Get yours Now‼️ 👉Check out the link in our Bio 🔝

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embracing_extra. Bc I have a line in my abs....

Bc I have a line in my abs....

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curls.forthegurls.

.................

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Hollow body Rock . a.k.a : "HBR" Static-dynamic positions like this one are great for developing awareness of motion and what your body feels like under certain demands. The hollow body shape is designed to teach spinal stability, which translates to better spinal position while performing movements. Prescription: With lower back touching the ground Legs straight and tight together with toes pointed Arms straight and glued to your ears Start rocking back and forth without allowing the shape to break at any point Note: If shape breaks you are too extended and still need work . try Tabata 20:10 x8 rounds . Tag someone you wanna challenge to do it! . . . . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 . . · · · · · · · · · · #fitnesslife #fitnessphysique #fitnesslifestyle #fitnessfreak #muscle #fitness #fitfam #fitnessfreaks #gym #gymlife #health #fitnesstrainer #lifestyle #fitnessgirl #fitspo #fit #fitnessfun #fitnessaddict #fitnessmodels #fitnessgoals #instafit #fitnessfood #fitnessbody #crossfitaddict #fitnessmodel #fitnessjourney #workout #motivation #crossfit #crossfitchicks @nondiet_dietitian

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Midweek Motivation! ☕️ After class this morning why not visit our neighbours @davilia.barber for coffee. 📷 @xtendbarrelondon

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This is my new work station so I can walk and blog at the same time! I started developing a pooch and decided to do something about it! 😤 Married life is making me lazy 😜 #elainerau

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motivareid. 💓 2k 💓
Já somos mais de 2000 corações motivados e pulsando por 🙌🏼

💓 2k 💓 Já somos mais de 2000 corações motivados e pulsando por 🙌🏼 vibrações positivas. . Venha ser @motivareid 👋🏼 . #BoasVibrações #PositiveVibes #Gratidão #Motivare #MotivareID #MotivareComVocê

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mrrealfitness1. Repeat after me: I can be successful, I will be successful. Another wo

Repeat after me: I can be successful, I will be successful. Another workout in the books. I can't type a long description cuz I'm off to class. I'm already late af lol. Gotta manage my time better.

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