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Nunca te pongas límite. Nunca agaches la cabeza. Nunca digas que no puedes. Nunca dejes de creer en ti.

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Кадры фотографа @kisloroddonetsk дефиле моделей за 21 марта | Lotus Model Agency | Lotus Kids | «БАЛ ЦВЕТОВ» | В наших костюмах 🤵😌👌 ✅КОСТЮМ В НАЛИЧИИ _______________________________________________________ Мы находится ТЦ «Золотое кольцо» ☀ Работаем вт-вс с 10-18:00 #диета #диетолог #aesthetic #swagboys #эстетика #physique #fitgoals #physiquefreak #fitlifestyle #fitnessphysique #body #menshealth #fitnessaddicted #chest #mensfitness #fitnessworld #amazingbody #beautifulbody #fitmodel #bodyfit #motivation #fitnessfreaks #фитнес #пресс #grindmode #abs #диета #shredded #пресс #sixpack

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jd.fitnesss. Workout number two today! Recovery swim, stretching and some ab work!

Workout number two today! Recovery swim, stretching and some ab work! . To say that this challenge of #75hard has been difficult would be a massive understatement. Fitting in two workouts per day really makes you prioritize your time . In addition to all of this training, I'm in grad school and working a full-time job. I have plenty of excuses that would justify it but I dont want to make excuses . I want to develop my mind to be mentally tough, to stop making excuses such as "I just dont have time" I've got time. I just need to find it and sometimes that means staying up until 1 or 2am in order to get that workout in! . #nostoppingme #accountabilitymirror #canthurtme @garmin @andyfrisella

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kristian.tajnsek. Falling of the wagon? well I did (a little bit) last week🤷🏻‍♀️ And t

Falling of the wagon? well I did (a little bit) last week🤷🏻‍♀️ And there is no "but I..." "but it was just..." "traveling..." I made that decision🙋 • There is an overflow of youtube / instagram influencers that all have different strategies of life 😋😎 some swear by "everything in moderation", some by "80:20 rule" others are just super healthy🥑 all the time and have an occasional cheat day🍩 I think it all comes down to what kind of a person you are, what kind of lifestyle do you have and what you are willing to sacrifice🤔 • I for ex. was NOT willing🙅 to sacrifice having fun in Edinburgh, however I stayed conscious... breakfast and dinner were usually healthy-ish, lunch and snacks were ... let's just say "local" 😉 And the week passed normally, the earth is still spinning - It's OK, I am OK. The mindset I never thought I could have🤗😄 • It is tricky tough ... "if it's not you day then it's not you day" that mindset is great👍, but I think it can quickly turn into "not your week", "not your month", "not your year" and then all you can do is clap 4 times👏🏻👏🏻👏🏻👏🏻😂 I know myself well enough that I (at least for now) I need some sort of structure and planning📑 of what I will eat in a week. It can quickly go sideways for me if I just "wing it"😆 So yeah... the next two weeks are pretty much planned. • What is your "food-strategy" ? 👇🏻 #motivation #foodplaning

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Sweat Is Just Fat Crying. Keep Working Harder -We Here At The Athletic Academy Wish You A Positive Week Ahead ⚡️⁣ ⁣ What Will You Be Training Today? Comment And Let Us Know! ⁣ ⁣ Check Out Athlete @deniceemoberg For More Workout Motivation And Techniques | 🇺🇸⁣

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It ll hurt with style. Punching bob ✊after some pull-ups, one of my fav combo #punchingbag #crossfitlove #combo

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zyzzy_mamin. Leg Workout today:
- Back Squats - 6 sets (15/12/12/10/10/8)
- Leg Pre

Leg Workout today: - Back Squats - 6 sets (15/12/12/10/10/8) - Leg Press - 4 sets (15/15/12/12) - Lying Leg Curl - 4 sets x 15 reps - Leg Extensions - 4 sets x 15 reps - Standing Calf Raise - 3 sets x 15 reps - Seated Calf Raise - 4 sets x 15 reps (drop sets) ** I did medium/heavy weights but concentrate on the negatives ** End up with 20min cardio on the stationary bike. #selftrained #aesthetic #teamwolfbrunei #gymstreet51 #thekampunggym #coachzyzzy #certifiedfitnessinstructor #fitnesslifestyle #focus #fitnessmotivation #fitnessjourney #fitness #fitnessaddict #fitnesslife #fitshare #everyrepcounts #motivation #grindhard #grindharder #hardworkpaysoffs #amateur #fitnessphysique #fitnessjourney #nofancyworkout #noegosonlydedication #stayhumble #dontcarewhatpeoplethink #dontcarewhatpeoplesay #beabetteryou

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