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jorgefloresfit. Sin caras no sube ⚠️ 475 lbs / 215.4 kg ⚡🏋️‍♂️ #deadlift #dedication

Sin caras no sube ⚠️ 475 lbs / 215.4 kg ⚡🏋️‍♂️ #deadlift #dedication #fitnessmotivation #powerlifting #larrywheels

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Just an update and i@ sorry that I am due for a pedicure! But 239.2! #weightlosstransformation #fatgirl #fatty #fitnessmotivation

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Halloween Costume Party by LIVING 🇪🇸 De Felipe 🇲🇽 Erick Ibiza 🇲🇽 Marvin Ayy 🇲🇽 H Aguilera Terraza Pop Host 🏳‍🌈 Super Perra PREVENTA $250 Sábado 2 de Nov / Foro Roma + Info: 5548572197 **Prepara tu disfraz y participa en nuestro súper concurso #HalloweenbyLiving . . . . . . #partynigth #circuitmusic #cdmxparty #gayparty #leatherparty #fitness #fitnessmotivation #dance #gayman #technomusic #lifestyle #lifeisone #black #white #gay #lesbian #partycdmx #halloween #halloweenparty

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Hello, sabadão! Hoje estou dando início ao meu segundo protocolo do @luizzsalles ! Começo um novo ciclo de desafios, com a certeza de que será maravilhoso! Serão 90 dias até meu próximo atendimento com o Luiz, tempo suficiente para dar o meu melhor e colher bons resultados! E aí galera, vamos nessa comigo?! Meu start foi com treino hiit+glúteos com elástico+abdominais!👊 Que comecem os jogos!😁😁😁 . . . . . #projetomanufitness #manufitness #fitnessmotivation #fitnessgirl #fit #fitness #treino #vidasaudavel #comidasaudavel #superação #disciplina #força #foco #motivação #teamdaninutri #teamluizsalles #xôpreguiça #todapositividade #levantaevai #sóvai

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Had a HUGE meet today! Meet Pr’s on all 3 lifts... Squats- 250kg/551lbs (49lbs pr) Bench- 155kg/342lbs (12lbs pr) Deadlift- 292.5kg/645lbs (56lbs pr) Total- 697.5kg/1538lbs (133lbs pr) Weighed in at 117kg/258lbs.. Thanks to everyone who wished me good luck & supported me throughout the meet prep & huge thanks to @thekoreanhulk for handling me today ( also rolling my legs every rest period for deads & almost killing me w/ ammonia 3x). Was hands down the most fun I’ve had at a meet met some awesome ppl & got to see some ppl I haven’t seen in over a year. . . . . . . #usapl #squat #bench #deadlift #120kg #fitnessmotivation #fitness #gym #motivation #powerlifting #powerliftingmotivation

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Good arm blasting session with the crew at club 24 with @zachary_prince @emma_harvang @liftinn_leo Tyler and Torell! Surrounded by good people makes gym sessions that much better! Learning and pushing each other to be better! #Fitfam #fitnessmotivation #Saturday #armday

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Halloween Costume Party by LIVING 🇪🇸 De Felipe 🇲🇽 Erick Ibiza 🇲🇽 Marvin Ayy 🇲🇽 H Aguilera Terraza Pop Host 🏳‍🌈 Super Perra PREVENTA $250 Sábado 2 de Nov / Foro Roma + Info: 5548572197 **Prepara tu disfraz y participa en nuestro súper concurso #HalloweenbyLiving . . . . . . #partynigth #circuitmusic #cdmxparty #gayparty #leatherparty #fitness #fitnessmotivation #dance #gayman #technomusic #lifestyle #lifeisone #black #white #gay #lesbian #partycdmx #halloween #halloweenparty

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Meet Benjamin Barrantes, the owner/founder of MOVEMENT REDEFINED. After spending over a decade in the fitness industry, I moved from OR🌲 to AZ ☀️ to pursue my lifelong dream of becoming a Doctor of Physical Therapy. Currently, I am in my 2nd year of the program. My company MOVEMENT REDEFINED offers premier online personal training and coaching services. Check our our website movementredefinedaz.com for program packages, educational blogs, and more! #fitnessmotivation #movement #personaltrainer #workout

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escuadron__mujeres. Mi mente es mas atrevida que yo.😍
Sigueme en @escuadron__mujeres 
Com

Mi mente es mas atrevida que yo.😍 Sigueme en @escuadron__mujeres Comenta y activa las notificaciones. #sexy #fitness #fitnessgirl #fitnessmotivation #fitgirls #love #mexicanas #modelo

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Went on a hike today... it was hard... probably won’t do it again! 😂🌲☀️🌊 • • • • • #dateday #hike #hikecalifornia #yaistillhavebackfat #healthylifestyle #fitness #fitnessmotivation #swolemate #swole #gains #momlife #dadlife #fitmom #momswholift #mom #alwaysreppingblue #dayhike

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alexsolarifit. Roll Outs — Standing 🚶🏼‍♂️
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Thought I’d throw in 5x2 of these as an

Roll Outs — Standing 🚶🏼‍♂️ - Thought I’d throw in 5x2 of these as an accessory finisher for the main block of my core workout 🤸🏽‍♂️ - Lately I’ve been training core almost everyday & in some of the most extreme ways. Never be afraid of trying new things, step out of your comfort zone. That’s when you’ll really work🔥 . . . . . . #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #instagood #like #lifestyle #health #gymlife #inspiration #fitspo #follow #fitfam #fitnessmodel #beavisionary #life #muscle #optimumnutrition #teamehp #fitnessculture #dedication #thisishowwef45 #gymshark #f45

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energyholistichealth. After wine quickie pull up sesh. 
Ryker is a great coach and cheerlead

After wine quickie pull up sesh. Ryker is a great coach and cheerleader. I love feeling strong and confident that i can pull myself back into the helicopter if I need to ... or if I am thrown off the side of a cliff that I can pull myself back up to safety.... maybe I’m watching too many action movies 🤔

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chichivareeroy. Ya girl is semi better which means hardcore gyming is baaack. Really h

Ya girl is semi better which means hardcore gyming is baaack. Really have to start taking this shred seriously 😂

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The outcome: 3rd place in novice and 3rd place in overall. I’m super happy with the outcome. Could it have been better? Of course. But it’s the best I’ve ever placed. 2 steps forward is better than 2 steps back. So this is a win for me. Now I just want it even more because I can taste the victory. It’s within arms reach. I am a champion and I am going to get my 1st place. I’m hungrier now more than ever especially since I actually had competition and I still placed well even though this is only my second competition in 3 years. The best part though is the friends I’ve made along the way and the people who pushed me daily and put up with my grumpy ass. I thank you and I love all of you. Time to hit the ground running and start planning my next competition #ultimategrandprix2019 #npccompetitor #mensphysique #motivational #ifbb #unstoppable #fibousa #fitnessmotivation #abs #competition #competitor #fitnessfreaks #champion

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On October 17, I had the honor of presenting at the Women’s Health luncheon organized by the Agape Circle of the Western Diocese of the Armenian Church. ⠀ ⠀ Joining female professionals from the fields of psychiatry, family and marriage therapy, and psychology, we shared practical insights and advice on leading a fulfilling, thriving, and healthy life.

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