#fitnessmotivation

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lucymcconnellfitness. 4 years and 4 very different versions of the same consistently changin

4 years and 4 very different versions of the same consistently changing little human. If I asked you to tell me in which photo I look the healthiest which one would you say? In all honesty, I probably couldn’t answer that myself. In fact I don’t think I’ve ever been at a stage where I am the “healthiest” I could be. I’m still learning what that looks like for me. - In the first photo my lifestyle was one filled with binge drinking and eating. I was chronically inactive and turned to food during difficult times in my family life. After finishing school I had put on a lot of weight with my newer more sedentary lifestyle and the addition of nights of drinking. I was far from healthy both mentally and physically. - Photo two may look like a picture of health. However, this was the stage when I lost my menstrual cycle. I was without it for some time. Coupled with that my mental health suffered as a result of being completely obsessed with tracking every morsel of food that I ate, and insistence on not missing a single workout. - Photo three was during my recovery from amenhorrea. I was pushing 3000 calories a day with no formal exercise. Shortly after this photo I got my first period in several years. Despite my physical health looking up, my head was in a place of complete discomfort in my appearance. I felt like I was living in someone else’s body. - The last photo is the most recent. I am exercising and eating well. I have been getting periods, although they are not yet regular. My head is in a much better place, but I still have a lot to work on in improving my relationship with food. I can safely say I feel comfortable and proud of the way my body looks. I did a photo shoot in this body, and I felt absolutely amazing. - Bodies are supposed to change. Life has its seasons, priorities change and bodies don’t look the same throughout. That’s normal. That’s just life. Be gentle with yourself. Abs don’t have to be visible 12 months of the year. You’re allowed to have a “bigger” wardrobe and a “smaller” wardrobe. Let’s take the pressure off ourselves to be our smallest version every day of the year.

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Almost 24 in January so I look back and reflect. I’m super thankful for this year I’ve been growing as a person and loving myself unconditionally and now I’m unstoppable and attracting only beneficial things . Never give up, the pot of gold could be just a couple inches from the other hole you made🥰 • • • • • • #fitnessmotivation #fitwomen #fitnesscoach #fitnessgoal #love #fitspo #fitnessfirst #fitnessmodels #fitnesstips #fitnessinspiration #fitnessgear #squats #booty #fitstagram #fitsportation #workouts #workoutmotivation #excercise #workout #workoutvideo #peach #squats #gains #gymshark #gymselfie #lifestyles #instafit

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samanthaperg. Y ustedes , ya hicieron cardio hoy ? 🔥👌🏻😍😍😍 outfit by: @torafitn

Y ustedes , ya hicieron cardio hoy ? 🔥👌🏻😍😍😍 outfit by: @torafitnesswear #fitnessmodel #fitnessmotivation #fitspo #fitnessgirl #limitx #limitxnutrition #yosoylimitx

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No other way of looking at things, but with your head high, regardless of what is in front of you. "Invictus" it's the tattoo under my left arm. For never to be defeated. #teammihaitrainer

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shreddergang. May you remember this lady’s waist when you’re over eating this Christ

May you remember this lady’s waist when you’re over eating this Christmas 😆🧛🏿‍♀️🏃‍♀️

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ajahzifit. Back & bis babyyyy 🦋 It was such a fiiiiiire workout & my lats are cu

Back & bis babyyyy 🦋 It was such a fiiiiiire workout & my lats are currently aching, lol. Bookmark to work on that ⌛️😛 SUPERSET, 4 sets. 🔥Underhand Barbell Rows - 8 reps 🔥Assisted Pull Ups - until failure SUPERSET, 4 sets. 🔥Seated Cable Stretchers - 12 reps 🔥Face Pulls - 12 reps SUPERSET, 4 sets. 🔥Straight Arm Lat Pulldowns - 10 reps 🔥Cable Bicep Curls - 10 reps SUPERSET, 3 sets. 🔥Preacher Curls - 8 reps each arm 🔥Single Arm DB Rows - 8 reps each arm ———————————————————————————— Shoes: Adidas NMDs Leggings: Gymshark Sleek Sculpture 2.0 - Small Sports Bra: Gymshark Illusion - Small *not released yet 🎧 BeatsByDre - Powerbeats3 💊 PEScience - Discount: Ajahzi 💪🏽Workout Program: Ajahzifit.com 🎥 YouTube Channel - Ajahzi Gardner 🦈 Gymshark link in bio! @gymshark @gymsharkwomen @gymsharktrain #gymshark #gymsharkwomen #gymsharktrain

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Don’t neglect your recovery like me😭 ⠀ Reality is: if you’re not recovering properly, your training is useless!💁🏽‍♀️The damage is done in the gym, but the muscle is built while you’re resting ⠀ My recovery and range of motion wasn’t feeling optimized, I wasn’t getting a good pump during my workouts, and quite honestly I felt like an old lady🤶🏽 I reached out to @performaxptw for muscle scraping (Graston technique) to see if it would help me and HOLYYYY MOLY👏🏼 ⠀ Think of your muscles as super tight coils when their trained 🏋🏽‍♀️ What the scraping does is break up and loosen your muscle fibers. This increases blood flow, oxygen & nutrient delivery, which in turn promotes recovery, pump, and quality of workout💪🏽 ⠀ Other ways to increase recovery include: ✖️Epsom salt baths ✖️WATER! ✖️Nutrient-dense diet ✖️Adequate protein ✖️Stretching/foam rolling ⠀ And yes, it hurts like a bitch lol (just looking at this video hurts LMAO) but SO worth it. I go 1x per week🙏🏽 #30DaysofWorkouts #RecoveryEdition

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1 YEAR DIFFERENCE 🍑 These photos are crazy to me. Almost didn’t want to post it but there’s a message with this. I just noticed this difference the other day. This is why I encourage everyone to take photos during their fitness journey. I told myself I wanted to sculpt my legs more & really form more separation of glute and hamstring since I’ve always been more quad dominant. I did this through consistency (wasn’t lifting THAT heavy), more HIIT cardio, and lots of food! . . . #bodybyzizzo #sandiego #personaltrainer #training #onlinetraining #gymlife #girlswholift #fitspo #fitnessinspiration #strongwomen #womenwithmuscle #bikini #physique #lifting #la #gains #gymmotivation #fitnessmotivation #newyear #goals #booty #bootygains #challengeyourself #bootytransformation #glutegains #toneyourbody

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I am building the interface for data acquisition within the #electriccar I designed and built. #luxlectric I will #testdrive it and then promptly head to the #amazonrainforest to perform more sampling and #survey work. (Just waiting on the #weather ) I will use #medusa to gather data from the #enginecontroller as we drive. There will be a #driver And I will be the power system and propulsion #engineer The entire #powertrain of #luxlectric can be reconfigured WHILE the vehicle is being driven. It took a heck of a lot of time, money, and planning to make that work! Target distance:: 1,000 kilometres #kilometres without plugging the vehicle into a power source. Obviously, if we can drive that far, our total range limit may be the life expectancy of the batteries themselves! #batteries Furthermore, even if we are in an accident and only half the batteries survive, I can can still get us home...even from the moon, on reduced #power #powerlifting #sextäe #sexmodels #sexycar #fitness #instagram #fitnessmotivation #go

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ropadeportivabefit. 😍😍💞💞💞♥️♥️🇧🇷🇧🇷🇧🇷
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PROXIMAMENTE COLECCION BRASILEÑA!!!
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DIS

😍😍💞💞💞♥️♥️🇧🇷🇧🇷🇧🇷 . PROXIMAMENTE COLECCION BRASILEÑA!!! . DISPONIBLE LLEGAN EL 1O DE MARZO UNIDADES LIMITADAS CONJUNTO UNITALLA ☆☆☆☆$2.350 PESOS ENVIO INCLUIDO No se apartan prendas sin abono . INFORMACION VIA WHATSAPP 8115876738 ESTAMOS UBICADOS EN MONTERREY Y HACEMOS ENVIOS A TODA LA REPUBLICA. #doblemm #fitnessmotivation #fitnessgirl #ropadeportiva #gymgirl #workout #actionfitness #moda #sportswear #desing #fitness #fitmom #deporte #motivacion #salud #bodybuilding #fitlife #training #gym #healthylifestyle #style #clothes #exercise #fitnessadict #mydio #beyourself #monterrey #mexico #atleta #ropadeportivabrasileña

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fitmigs_. Não foi de hoje, mas foi de semana passada! E é da melhor aula que EXI

Não foi de hoje, mas foi de semana passada! E é da melhor aula que EXISTE! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ @talesjunqueirapersonal arrasa nas manhãs da @udifitness Com a minha parceirinha de sempre @bruoliveira_s Quem ainda não se apaixonou pela corrida deve experimentar essas aulas em grupo! Além de animar ao ver todo mundo correndo, ainda tem um funcional preparatório que faz toda a diferença! #fit #fitnessmotivation #fitness #fitnessgirl #fitnessfun #healthyfood #healthylifestyle #health #comerbem #alimentossaudaveis #bonsalimentos #comermelhor #secuidar #comerbemfazbem #comerbem #deliciafit #dicafit #sealimentebem #cuidadoproprio #comidadeverdade #delicia #boanoite #vidafit #serfitness #lovefit #run #corridaderua #corredores #corrida

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¡Our Valentine date! 💏 Siempre elijo ir de Brunch, me encanta. Además de que trabaje duro por él 😂, nutrición y rutina al 100% para comérmelo todito. Mi recompensa 🥂🍞🍳🥩🥞 #happylovemonth #consistency #fitness #fitnessmotivation #goals #cheatmeal

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stephanieburkie. As many of you know I lost 30 pounds seven years ago and have struggle

As many of you know I lost 30 pounds seven years ago and have struggled with my weight the last couple of years. With family difficulties, new position at work and my surgeries it’s been hard to find my motivation and fight my way back. I found it, along with a challenge group on FB that has kept me motivated and accountable. I not only have I lost 7 pounds the last 5 weeks but I have found an amazing group of people that have helped motivate me everyday. I still have so far to go and hope I can help encourage anyone who wants to join me. Let’s do this!!! #fitnimi #workhard #newyearnewme #fitnessmotivation #bosslady

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lewy.ripper. Got my mind focused on really pushing my powerlifting to it's limits t

Got my mind focused on really pushing my powerlifting to it's limits this year, my partner in crime @lia_powerlifting found a decent powerlifting programme to follow, as believe it or not I've not once done a strength or powerlifting programme in my life so I'm looking forward to smashing some records this year but with a smart approach. #bodybuilding #powerlifting #fitfam #fitspo #fitness #lifestyle #fitnesslife #fitnessmotivation #gymmotivation #gym #strongman

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modeldrip. If you are trying to be a model we could provide you with a free profo

If you are trying to be a model we could provide you with a free profolio worth $300. The freedom to be able to travel to places around your city and promote our brand send us a direct message if you want to get started in opening doors for your own courier as a model. . . . . Follow us for me @modeldrip @modeldrip Tag a friend who you think could be a model type . . . . Don't focus on follower but on network this is our new page show love 😍 . . . . Follow the company who is coming everything happen @nighthousee . . . . . #modelswanted #modelneeded #fashionmodel #fashionnova #shooting #modelling #cute #happy #me #makeup #modelingagency #modelphotography #artist #christmas #selfie #blackandwhite #beach #lifestyle #fashionphotography #fitnessmodel #photomodel #fitnessmotivation #makeuptutorial #portraitphotography #look #body

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jennafit.__. 14 days of HIIT (High-Intensity Interval Training) 
Can you COMMIT???

14 days of HIIT (High-Intensity Interval Training) Can you COMMIT??? 🤗😍💦💪🏼 -14 days of workouts- home or gym/ for beginner and advanced -nutrition advice -Daily check ins, accountability texts/messages Only $20.00! Begins March 1st... who’s in?? ————————————————— It’s nice to switch things up every once in awhile and I am here to help you! Contact me to sign up or with questions. 💥 #fitnessmotivation #challenges #14dayprogram #jennafit #hiitworkouts #hiitcardioworkout #homeworkouts #onedayatatime #healthyandstrong #igfitmoms #igfitwomen #instafitfam #womenwithgoals #confidentwomen #strength #progressisaprocess #noexcuses #personaltrainer #fitnessdedication #athomeworkouts #positivelifestyle #aspiretoinspire #gymprograms #gymtrainer #igfitmoms

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zamirfuentes. 🎵Vamos pa la playa pa curarte el alma cierra la pantalla abre la meda

🎵Vamos pa la playa pa curarte el alma cierra la pantalla abre la medalla todo el mar Caribe viendo tu cintura 🎶tú me coqueteas tú eres buscabuya 🎶Lento y contento 🔊 . . . . #gymlife #filtness #gym #bodybuilding #fitfam #filt #workout #fitnessmotivation #motivation #muscle #istafit #fitnessmodel #cardio #fitspo #healthy #shirtlessguys #fitlife #health #trainhard #abs #shredded #model #baile #sexy #teen #gains #bhfyp #gymmotivation

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jayrperez718. Day48 #fitnessmotivation #gym #fitnessspecialist #justdoit #smile #wec

Day48 #fitnessmotivation #gym #fitnessspecialist #justdoit #smile #wecanallwin #dobetter #bebetter #LookGoodNaked #Savage #swerve #metime #learning #dontbeafraid You won't impress anyone by constantly complaining, and it won't add value to your life, so let it go. #thatPart #facts #breath #lettinggo

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sc_fit_farmingdale. Great work our planned for tomorrow. Start the week off right, let’s s

Great work our planned for tomorrow. Start the week off right, let’s see how far you can get in 12 min.. live fit with SCFit!! #fitness #fun #fitnessmotivation #livefit #befit #crossfit #crossfitopen

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sc_fit_hicksville. Great work our planned for tomorrow. Start the week off right, let’s s

Great work our planned for tomorrow. Start the week off right, let’s see how far you can get in 12 min.. live fit with SCFit!! #fitness #fun #fitnessmotivation #livefit #befit #crossfit #crossfitopen

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My good friend and guest on tomorrow's episode @imperfectgentleman2.0 just broke news he will be competing in @anwnation! Congratulations!! Go check out his page and tune I tomorrow to hear more about his life leading up to this. #fitness #fitsagram #fitnessmotivation #americanninjawarrior #anw #savage #ninja #podcast #guesswhatididlastnight

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Sempre podemos achar um caminho alternativo. Só saber procurar.

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