#fitnessmotivation

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Du bist der Mittelpunkt in deinem Leben. . Auf den ersten Blick scheinen diese Worte ziehmlich banal gar arrogant. Doch halten wir uns dies einmal vor Augen, bedeuten diese Worte auf einmal viel mehr. Stellst du dich selbst als die wichtigste Person in deinem Leben dar ? Oder lebst du nur nach den Vorstellung deiner Mitmenschen "so wie sie dich gerne hätten" ? Verfällst du dem Ideal Bild der Gesellschaft, der einem von Anfang an angepredigt wird? Wir verstellen uns um dazu zu gehören, verstecken unser "Ich" , unsere Träume, Ziele und Vorstellungen um nicht aus der Reihe zu tanzen. . Doch es ist wichtiger eigene Entscheidungen zu treffen, eigene Ideale aufzubauen. Sei der Mensch der du sein möchtest, tuhe das was dich bewegt und was du tun willst. Höre auf dich, auf dein inneres Ich. Sei dein eigener Wegweiser. . Denn es ist dein Leben, deine Entscheidungen und es liegt nur in deiner Hand was du damit machst. . . Werbung: @biotechusa

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Nada como começar a semana com uma dose de motivação né? ✨ ⠀ E eu digo uma coisa à vocês: não queiram resultados rápidos, mas sim duradouro, sustentável, e prazeroso. Um pouco mais de um ano e meio separam essas duas fotos. A primeira foi em janeiro de 2017 com 49kg e a segunda à duas semanas atrás com 55kg. ⠀ A mudança que você deseja, depende somente de você. ✨💖🍀 #boraficarfortinha #antesedepois #antesedepoismayaranary

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💥Let’s talk SQUATS!💥Are they an awesome powerhouse exercise? Yes! Are they the best for your Booty? No. Tag ya friends & keep reading.⬇️ . 🔹Squats enhance core strength. While squatting your core has to work to prevent injury and maintain an upright posture. Want even more of a core challenge, try front squats.. 🔹Squats improve flexibility. Because when squatting your body moves through a full range of motion, which helps w/ flexibility & can increase range of motion in hips.. 🔹Squats reduce your chance of injury: Squats work your quads, hamstrings, & glutes, the muscles surrounding your knees & hips, which is a quick way to reduce your chances of injury when doing almost any other activity, like running or walking or simply everyday motions.. 🔹Squats improve your workout efficiency. Hopping from machine to machine in the gym not leaving you feeling accomplished? Throw in some heavy squats, you’ll be sweating, you’ll get an elevated heart rate, & your legs will be burning.. 🔸BUTT: Are Squats the Best Exercise for getting an Ahhh-mazing Booty? No. There is glute activation when squatting, but it’s not as much as it could be. So make sure to also incorporate & even prioritize: Hip Thrusts, Deadlifts, Sumo Deadlifts, Glute Bridges, Donkey Kicks, & Abductions if you want a killer set of Glutes.💪🏽 . We do Squats in my App, www.mytrainercarmenapp.com but we do even more Deadlifts & Booty focused exercises b/c #bootygains🍑 . . Bra Top: @marshalls Leggings: @popflex_active . #squats #squattalk #squat #squatbenefits #whysquat #squatspo #squatting #fitstagram #fitness #fitnessmotivation #mondaymotivation #doyoursquats #squatsdoabodygood #workoutmotivation #workout #workouttips #fittips #fitnesstips #exercisetips #exercise #exercisemotivation #healthandfitness #mytrainercarmen

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nivii06. I’ve finally uploaded a video that I’ve been putting off for ages. I’m

I’ve finally uploaded a video that I’ve been putting off for ages. I’m obviously not the same weight you see in both these pictures (which I explained why in the video) but since I’ve been getting a lot of messages about this by girls who want to make gains, I decided to film a whole video on my YouTube channel about my weight gain journey which I hope helps 😊Sorry for putting it off for so long, it was just a topic I felt I wasn’t ready to talk about.

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Выдерживая цензуру аккаунта , ставлю наклейку . ❤️КОНКУРС ❤️ Конкурс на косметику #nuxe @nuxefrance А точнее два масла для тела/волос/лица , как заявляет компания , но я употребляю только для тела . В сториз я их показала в упаковке и на коже , все подробно рассказала ) ✅ увлажняет ✅ божественно пахнет ✅ блестит Если хочешь самую шикарную на пляже кожу - участвуй ! 📍Условия прежние : 1. Лайк 2. Сохранение ( это флажок под фото ) 3. Комментарий менее 4 слов и опознавательное солнышко 🌞☀️ , либо по шаблону «хочу получить в подарок масла косметики «nuxe” . Две минуты вашего времени взамен на возможность получить классные масла! Всем удачи 🤞🏼 #фитнесблогер #фитнесмодель #фитнес #фитнесблог #фитнесмотивация #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #fitnessbody #summergirl #swimmingpool #videounderwater

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goyodeleon. Es increíble la evolución que he tenido  en un año! Ni yo me la creo,

Es increíble la evolución que he tenido en un año! Ni yo me la creo, esto sólo es la muestra que con disciplina, esfuerzo, constancia y ganas #SiSePuede gracias a @fitnessoneguatemala @kokasteam @asaenznc #KokasTeam #PapaFit #FitnessMotivation #abs #BienYo

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boldfitness_ltd. Just a little clip from yesterday’s Arms workout. -
Reverse Grip Cable

Just a little clip from yesterday’s Arms workout. - Reverse Grip Cable Rows is a great compound movement that gets the biceps ready to go for the isolation work that follows. I typically tend to go quite fast on these to shock the muscles into action. - Things like this are always part of the online training programs that I design also. - Find your goal and get them. #arms #armsworkout #rows #fitness #fitnessgoals #fitnessmotivation #gym #gymmotivation #weightloss #weights #fatloss #personaltrainer #onlinecoach #progress #nevergiveup

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operationfituk. Surround yourself with a great support network.
Probably one of the mo

Surround yourself with a great support network. Probably one of the most overlooked keys to success on a health and fitness journey is having like minded people around you to keep you accountable and encourage you when you find it difficult.

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brandenkoen. First park run done and dusted 👌🏻 Not doing to bad @34min on a 5km #

First park run done and dusted 👌🏻 Not doing to bad @34min on a 5km #parkrun #fitnessmotivation #joggers #jogging

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martindo3. If you are not hungry , something goes wrong LOL.

#tbt#competition#pa

If you are not hungry , something goes wrong LOL. #healthylifestyle

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miga_boraserfitness.

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Já confirmou a sua presença? Não deixe para a última hora! Pouquíssimas vagas! 😃👍🏻👊🏻💪🏻🔝🥊🥋

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Happy Mothers Day 💐🍓🍇🍒 Breakfast! 🧘🏽‍♀️My favorite meal☕️ and sometimes I can be so creative👩🏽‍🎨. I think of bowls of sparkling berries🍓 and fresh fruits, 🍇🍍🍒🍌🍊🥝🍎🍊 baskets of Popovers and freshly squeezed orange juice🍊 Breaksfast is the place I splurge with calories🤦🏽‍♀️nowadays , then I spend the rest of the day getting them off! Fitness yeah 🏃🏽‍♀️🤸🏽‍♂️. I use my prettiest 🛏 settings simple. All white 😂 Take care you lovelies.😊😘 . . prickly pear 🍐 , oats, heap seeds, soya yogurt, paprika, cucumber 🥒 tomatoes 🍅 peanut butter 🥜, red fruits, bread 🥖 raspberries and mulberry . . #breakfast #toast #vegan #veganoptions #veganrecipes #veganbodybuilding #healthyfood #vegandiet #vegangirl #whatveganseat #veganpower #veganfitness #gymfood #veganideas #vegansofinstagram #gym #tokyo #veganfortheanimals #fitnessmotivation #fit #fitness #vegansofig #danielfast

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Przypominamy o naszych ciekawych nietypowych urządzeniach ✅rack Hammer Strenght ✅ławeczka do brzuszków z dociążaniem Matrix ✅ AB Coaster do ćwiczeń mięśni brzucha ✅Dr Wolf na ćwiczenia mięśni pośladkowych ... 😉😊😎 💪🏻 Tel 575307088 https://cateringfit.pl #dieta #dietapudełkowa #diet #zdrowejedzenie #catering #katering #eat #eatclean #eating #dinner #diner #fit #fitness #fitgirl #fitmom #fitmama #fitnessmotivation #food #foodporn #foodphotography #restaurante #restaurant #bialystok #białystok #dinner #dinnertime #launch #breakfast #fresh #tasty

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こんにちは! お盆休みも今日までの方も多いでしょうか??👀 お盆休みの間尼崎下坂部店はご利用していただけましたか??😊 . 尼崎下坂部店のインフォメーション ボートの場所ってわかりますか? 実は階段の踊り場にあります!!! たまに変わってたりするのでまた見ててください🙆‍♀️ . インフォメーションボードに貼ってある1つとして拾得物件一覧簿とゆうものがあります! 落し物や忘れ物したらここに載ってるので心当たりのある方はここを見るかスタッフまでお願いします😎🌟 . #エニタイムフィットネス #anytimefitness #エニタイムフィットネス尼崎下坂部 #エニタイム #フィットネス #尼崎下坂部店 #尼崎 #amagasaki #fitness #sports #ジム #gym #diet #ワークアウト #workout #bodymake #ボディメイク #筋トレ #トレーニング #training #body #fitnessmotivation #sports #fitgirl #fitboy #squat #run #muscle

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murrayperformancegym. >>TECHNIQUE TUESDAY<< How increase your Squat ROM through a lacrosse b

>>TECHNIQUE TUESDAY<< How increase your Squat ROM through a lacrosse ball You can also use a cricket ball, golf ball or other SMR ball or even a barbell Performance Coach Thomas Murray Thanks for watching and enjoy

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dietbuddyph. Sun’s out! Enjoy our diet meals that make dieting easy & sustainable!

Sun’s out! Enjoy our diet meals that make dieting easy & sustainable! Tinapa Fried Rice Chicken Satay Cheese Oatmeal Caesar Salad

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