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wahibafit. 💥UPPER BODY 💥
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why UPPER BODY STRENGTH is important? 💪🏽 💪🏽💪🏽

💥UPPER BODY 💥 _ why UPPER BODY STRENGTH is important? 💪🏽 💪🏽💪🏽 The upper body controls your ability to perform everyday activities such as reaching, pulling, pushing and lifting. Having a strong upper body improves your flexibility, mobility and range of motion. If your upper body strength deteriorates as you age, you are more prone to injuries, disease and a diminished quality of life 👊🏽👊🏽👊🏽 _ #MOVEMonday #0006 #CoachPanos #CPP #CoachPanosProgramming  #StampProduction # pluschains #crossfit #progenex #chainzandgainz #comptrain  #gymmalaysia #gymnastics #gymsharkwomen #gymnastic #gymjunkie #gymproblems #gymprogress #gymaholic #gymlife #fitnessenthusiest #fitness #fitness4families #FitnessArmyRD #fitnesstoy #fitnessmotivatikon  #fitnessteeco

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selfitnessng. IMANA: Mommy why is your thigh jiggly?🤦🏽‍♀️
MOMMY: Cos I am a woman.

IMANA: Mommy why is your thigh jiggly?🤦🏽‍♀️ MOMMY: Cos I am a woman.🤷🏽‍♀️ The kind of questions I get from this child though.🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️ Ladies, no matter how much weight you lift, you can NEVER look like a man unless ofcourse you take STEROIDS. Who is with me on that? 💪 -- #FitnessPictures #fitnessparkevry2 #fitnessinspo #fitnessblitz #fitnesskatlin #fitnessfoodfeeling #fitnessbyflood #fitnessmodelsboys #fitnessbikini2017 #fitnesshop #FitnessExercises #fitnessbishkek #fitnessone #fitnessfunny #fitnessperfection #fitnesscl #fitnessfacility #fitnessmotivatikon #fitnessmodelpic #fitnesspartage #fitnessfinatic #fitnesspekanbaru #fitnessskoczow #fitnessgirl #FitnessShirt #fitnesspoint #fitnessholidayforever #fitnessasmedicine #fitnessmodel #fitnessmotivatation

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wahibafit. This video is my last workout video for this week and all that you nee

This video is my last workout video for this week and all that you need for this weekend circuit a set of dumbbells. _ This workout helps you to embark your core and arms, it's amazing workouts ever. _ I used a set of 13 lbs. adjust weight as needed. _ Happy weekend!! _ 1️⃣×15 2️⃣×15 3️⃣×20 🔄 5 rounds 😍😍 _ @@@@@@@@@@@@@@@@@@@ #gymnastique #gymflow #gymaholic #gymclothing #gymsharkwomen #gymflo #gymnastic #gymday #gymnasticsshoutouts #gymnasticslife #gymjunkie #gymlife #gymnasticbodies #fitnessenthusiest #fitnesslifert #fitnessfranchise #fitnessdishes #fitnessdanceinstructor #fitnesssupplement # fitnessliftstyle #fitnessforfit #fitnessteeco #fitnessmotivatikon #fitness #gymaddict #gymaesthetics #gymbuddy #gymlife💪 #gymlove #gymclothing #gym #gymday #gymaddicted #gymnasticbodies

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marissa__leanne. Fitness isn’t just for me physically, it’s a huge part of my personal

Fitness isn’t just for me physically, it’s a huge part of my personal development mentally.. which is why when i have a bit of a down day I won’t push my body too much & do things i dislike in the gym ! I will hit up the dance studio 💃 yes it’s important to push your body but not if it’s affecting you mentally 🧠 no matter how ‘FIT ‘ you look on the outside it means nothing if you’re not happy on the inside #selflove Shoutout to @hussleofficial for the monthly + pass, you can train in any gym without being tied to a membership ! MARISSA25 for 25% off !

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___beesknees. I wish I would stop buying coco puffs. 🙄

I wish I would stop buying coco puffs. 🙄

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azarchidiac. When you see something like this, does it make you want to work harder

When you see something like this, does it make you want to work harder, or do you just compare this end result to yourself today? This guy didn't look like this when he started. . . . . . #Fitness #fitnesssmile #fitnessmotivation #fitnessusa #fitnessblitz #fitnesslifestyleofficial #fitnessgirlsuk #fitnessteacher #fitnessfashionse #fitnessmotivatikon #fitnessbirds #fitnessworld #fitnessforstudents #fitnesspolska #fitnessnewzealand #fitnessaustralia #Fitnesscanada #usafitness

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I hear the question a lot, “can you isolate your upper or lower chest?” The reason this question is asked so frequently is that there is no simple yes or no answer ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The chest consists of two main muscles, the pectoralis major and pectoralis minor ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The pectoralis major is a large, fan-shaped muscle that makes up the majority of the chest muscle mass. It originates at your clavicle, ribs, and sternum, and inserts into the upper portion of your humerus (upper arm bone from elbow to shoulder). It is because of the multiple points of origin (more so the different directions of the muscle fibres from these different points of origin), that you are able to target each portion of the chest to a small degree. Movements that move from low to high (incline bench press), or high to low (chest dip/ decline bench press), follow the muscle fibres of the upper and lower chest respectively. So the answer must be yes, right? Not quite. While it is true that these movements will target the muscle fibres in the respective portions of the chest they do not isolate them, the entire pec muscle will still contract as a whole ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a little combo I’ve been loving lately. Weighted chest dips superset with decline cable crossovers ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The purpose of combining these two exercises is to use progressive overload on the weighted dips and then take the muscle through its full range of motion with the decline cable crossovers

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