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athletictonin. Je suis toujours très contente en fin de séance et j'adore regarder mo

Je suis toujours très contente en fin de séance et j'adore regarder mon travail 💪🏼🔥 quand on n'a pas la motivation il suffit de se préparer et d' y aller et vous retrouverez la force de vous entraînez quand vous serez dans les vestiaires. De toute façon il sera déjà trop tard pour faire demi-tour 😝🔥 J'adore cette tenue @swedish_fall je m'y sens bien et je suis vraiment contente d'appartenir à la #teamswedishfall N'oubliez pas que vous avez -10% avec le promocode ATHLETICTONINSFS ❤🔥 #legging #smile #trainingoftheday #instafit #instagood #instasmile #workoutroutine #hotgirl #trainharder #trainharderthanme #bodypositive #bodytransformation #bodygoals #fitfrenchies #fitfam #fitnessfreaks #fitlife #fitnessmodels #fitgirlsguide #liftingathlete #liftingathletes

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I love you more than anything @romanwidmann ❤️

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beogradfitness. Workout!
BACK/SHOULDERS:
👇🏼
1.Pull up 4x10-12
2.T bar row 4x10-12
3.

Workout! BACK/SHOULDERS: 👇🏼 1.Pull up 4x10-12 2.T bar row 4x10-12 3.Machine row 3-4x12-15 4.Good morning 3-4x10 5.Machine shoulder press 4x10-12 6.Lateral raise 4x12-15 7.Bent over lateral raise 3-4x12-15 ———————————————————————— LEĐA/RAMENA: 👇🏼 1.Zgibovi 4x10-12 2.T šipka veslanje 4x10-12 3.Veslanje na mašini 3-4x12-15 4.Pretklon 3-4x10 5.Potisak za ramena na mašini 4x10-12 6.Letenje 4x12-15 7.Letenje u pretklonu 3-4x12-15 ———————————————————————— snfitnessinfo@gmail.com👈🏼 DM👈🏼 ———————————————————————— #fitnessfreaks #fitnessgirl #fitnesstime #fitnessboy #fitnesslife #fitnesslove #fitnessquotes #fitnesscouple #fitnessjourney #fitnessgoals #fitnessmodel #fitnessfood #fitnessfun #fitnessmotivation #fitnessmodels #fitnesstrainer #fitnesspro #fitnessaddict #fitness #fitnessguru #fitnesswear #fitnessinspiration #fitnessbody #fitnessgear #fitnessgoal #fitnessfriday #fitnesstips #fitnesstransformation #fitnessjunkie #fitnessmom

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alyssa.a.fitness. slowly, but surely

slowly, but surely

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Getting back to the leg build and it’s got me so fired up 👻 Went in for a full body and ended up with a leg-focus 🤷🏼‍♀️ Swipe, save, and try later! . . 1. Pulse squat to RDL 4x15 2. DB Goblet squat 4x15 3. DB RDL 4x15 4. DB pulsing sumo into full sumo 4x10 each 5. Plate around-the-head to squat + curl 4x10 6. Plate bent over row to plate OH alt front lunge 4x10/side . . #bodybuilding #shredded #health #fitness #strongwomen #iifym #fitnesslife #lifestyle # #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmotivation #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #newera #cleaneating #training #girlswholift #physiquegoals #physique #fitfam #motivation #goals #train

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One of my favorite things to train in my final preparation for pre-season is stability. . It gives me an opportunity to train all the new muscle I've built to coordinate together and keep me stable. . It's also great to strengthen the joints which helps to prevent injury. . To all my people with ankle issues out there -- this would be a great one to help rebuild! . Or anyone looking to train a different muscle group than normal - the stabilizers! . Save it and give it a try! . 1. Mark three dots on the ground: center, left, and right. Hold the ball in your opposite hand. Bounce the ball on each spot, repeat 4 times, then switch legs. Repeat 3 times per leg. . 2. Mark 3 spots on a wall in front of you: center, left, right. Hold the ball in your opposite hand. Bounce the ball on each spot, repeat 4 times, then switch legs. Repeat 3 times per leg. . 3. Hold 2 balls, 1 in each hand. Toss each ball off the wall 5 times, alternating. Repeat 3 times per leg. . 4. Single-leg alternating ropes. 30 seconds per leg. 5 rounds. . With the tennis balls - challenge yourself by bouncing the balls at different heights and speeds! . Maintain a flat back and tight core, and don't allow yourself to slouch over and round your back. . . . #blessed #psalms37v4 #phil413 #grindin #fitness #keepgrindin #exercise #soccer #futbol #iam1stphorm #wedothework #duespaid #fitnessinfluencer #fitnessmodels #beard #beardgang #beardedathlete #denverfitness #denverfit #alphalete #alphaleteathletics #gymshark #gymsharkathlete #gymsharkfit #gymsharkmen #bosuballworkout #bosu #bosuworkout #bosuball #balance

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grupoempresarialsky. New Face Models, Disponibles para contratacion
INFO 5891817 en Medellí

New Face Models, Disponibles para contratacion INFO 5891817 en Medellín #photography #fitnessmodels #modelomasculinos #modelo @avendanomanager

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_emagreca_sem_sofrer. Deixe um ❤ se você gostou! 🤗
.
Clique no LINK azul na BIO do nosso pe

Deixe um ❤ se você gostou! 🤗 . Clique no LINK azul na BIO do nosso perfil (@_emagreca_sem_sofrer ) para ter acesso ao nosso Aplicativo + Dieta de 30 dias 📲 São novas Receitas, novas Estratégias (jejum intermitente agora é opcional) Mais de 300 Receitas Deliciosas e Fáceis. Desafios toda semana (Com Premiações para os Ganhadores)🥇 Grupo Vip onde você pode interagir com outros membros💪🤩 . Quer aumentar a sua saciedade pela manhã? . Experimente essa receitinha: 💟 Aveia 💟 Morangos 💟Pêssego 💟 Leite 💟Banana . Se gostou comente "SIM" para receber mais receitas diárias. . Marque seus amigos aqui nesse post.

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fitnesstrainer_motivates. The Law of Individual Differences: We all have different abilities, bo

The Law of Individual Differences: We all have different abilities, bodies, and weaknesses, and we all respond differently to any given system of training. These differences should be taken into consideration when designing your training program.⁣⁣ ⁣⁣ The Overcompensation Principle: Our body reacts to stress by overcompensating, so that it can handle stress again in the future.⁣⁣ ⁣⁣ The Overload Principle: To make Mother Nature overcompensate, you must stress your muscles beyond what they're already used to.⁣⁣ ⁣⁣ The SAID Principle: The basic tenet of this principle is that you must tax your body in the same way that you want to improve. If you want to be strong, then you must train for strength. ⁣⁣ ⁣⁣ The Use/Disuse Principle: "Use it or lose it" means that your muscles hypertrophy with use and atrophy with disuse.⁣⁣ ⁣⁣ The GAS Principle: The acronym for General Adaptation Syndrome, this law states that there must be a period of low intensity training or complete rest following periods of high intensity training.⁣⁣ ⁣⁣ The Specificity Principle: If we want to get better at something, we must do that something. If we want to get better at pull ups, do pull ups. Although leg presses might generalize to the squat, the squat itself will build greater squat strength.⁣⁣ ⁣⁣ CREATING A PROGRAM WITHIN THESE LAWS⁣⁣ ⁣⁣ · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle

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Nada melhor que comemorar o dia do professor 📆 trabalhando em alto astral e com um excelente café da manhã 🍌🍎🍞🍰☕️ Muito obrigado a todos que compareceram! ❤️ E aos que não puderam comparecer, mas deixaram mensagens de carinho 😍 #XLProfit #DiadoProfessor

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gopumpyourself. Pray for this mans form

Pray for this mans form

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javierortiz._. El cambio es inevitable pero la transformación es una decisión conscie

El cambio es inevitable pero la transformación es una decisión consciente.🌿 Entre las dos fotos hay una diferencia de 67 lbs y 4 años. Para poder ver un cambio en tu cuerpo que sea real y duradero hay que crear hábitos consistentes. Deja las excusas a un lado y metele ganas a tu sueño . . . . #gym #gymmotivation #gymnastics #gymlife #fitnessmotivation #fitnesslife #fitness #fitnessmodel #fitnessaddict #gymshark #gymgoals #transformationtuesday #transformations #healthfitness #fitnessmodels #likeforlikes #fitnessfreaks #athlete #shreddedunion #fitspo

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carlalarusso. immer wieder wirst du ohne mich alleine sein #me#girl#fitnessgirl#fitn

immer wieder wirst du ohne mich alleine sein #fitnessinspiration

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