#fitnesslifestyle

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fit.addicts_. HOW TO: DB Shrugs
For more follow @fit.addicts_ -
Credit: @apfau

HOW TO: DB Shrugs For more follow @fit.addicts_ - Credit: @apfau

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Face Pulls • You must be fearless and never doubt what you’re capable of doing! If you’re feeling stagnant just SWITCH UP THE TEMPO! 💪 • Main Muscle Worked: Shoulders Equipment: Cable Music: @chrisbrownofficial “Tempo” Leggings: @gymshark @gymsharkwomen

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HOW TO TARGET YOUR GLUTES (and hamstrings) 🍑 - As promised here is my updated glute and hamstring focused workout. Let me know if you give it a go and remember to HIT THAT SAVE BUTTON 😘 - 1️⃣ WIDE STANCE SMITH-MACHINE SQUATS (5x6reps) - This is such a squat good variation for predominately targeting the glutes. Make sure to squeeze at the top! I worked up to a working weight for 6 reps and on the 5th set did as many reps as possible. BURNS! 🔥 2️⃣ BANDED STIFF LEG DEADLIFTS (4x6) - I love incorporating bands into certain exercises. By attaching a low resistance band to the squat rack it really helps you feel the squeeze in your glutes at the top of the movement. 👌🏽 3️⃣ LEG PRESS (Feet high and wide) (4x12) - By positioning your feet high and wide this will predominately target your glutes and hamstrings rather than your quads. 🙌🏽 4️⃣ HAMSTRING CURL (2x dropsets) - this was such a good finisher. Pick a weight that you’re comfortable doing 20 reps on and then decrease the weight by 1, 3 times until you can’t do anymore! 😅 - Wearing the new power mesh set from @myproteinuk 💙 the quality of the new releases are amazing and of course the fit is 👌🏽 Fell free to shop through my AF link in bio and use code “ALICIA20” for discount. 😘

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#fitliving 🙌🏽 - vild med at kunne dele tilværelsen og #fitness livsstilen med min skønne forlovede og #wife to-be 🙌🏽 ville ikke have det på nogen anden måde ❤️💪🏽 #taknemmelig #happy #livingmydream @alicekjestine

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Pistol work today after the squad workout. So glad to be back in the gym. 💁🏻‍♀️

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💙 खुश रहा करो उनके लिए जो तुम्हें खुश नहीं देखना चाहते 💙 #random #pic 💕 #poselikeamodel 😎 #picoftheday #mensfashion #hairmenstyle #fitnessfreaks #fitnesslifestyle #beardo 😈 #blackandwhite #photography #love 💝 #instadaily #instagood #instaedit #followme 💙💚💝

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pt_mannrock10x. CountDown til #BurnUnit/  @burnunit_bc Presents: 🔥It's a Lifestyle!🔥

CountDown til #BurnUnit/ @burnunit_bc Presents: 🔥It's a Lifestyle!🔥 💣🚨Come Join Us Saturday September 29th from 8:00am - 12:00pm for music, healthy treats and 2 total body workouts (8:30am & 9:45am) 🚨💣 ✔Tickets: #YouShouldBeHere BurnUnitLifestyle.evenbrite.com #SeeYouSoon #Follow @burnunit_bc Www.burnnunitbootcamp.com for all #info (Text manny) 856-625-7704 . . . . . . . . . . . . . . . . . . . #selfdiscipline #Bootcamp #workout #trainhard #getFit #transformation #workhard #weekend #noExcuses #dmvpersonaltrainer #dmvtrainer #personaltrainer #dmvfitness fitnesslife 10x #leadership success #fitnesslifestyle #fitnessmotivation #dmvevents #lifestyle #discipline #fitdad results #fitmoms #10xthinking

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_neilcoates_. #Repost @beargrips with @get_repost
・・・
Win a free a Pair of our Black

#Repost @beargrips with @get_repost ・・・ Win a free a Pair of our Black and Red 24" POWER WRAPS !!! ➖➖➖➖➖➖➖➖➖➖ All you have to do is: ✔Give us a follow ✔Like the picture ✔Tag a friend ✴Simple!✴ 📣Winner will be announced Monday eve!📣 Enter as many times as you want!! ➖➖➖➖➖➖➖➖➖➖ Link to amazon store in bio shipping worldwide 😀 www.beargrip.co.uk NEW Black and Red 24" POWER WRAPS!☑24" in length will give you more room for tightness adjustment on the wrist. ☑wide velcro for extra security and Hard wearing ☑thumbless loop for easy wrapping ☑SPECIAL latch for easy removal Link to amazon store in bio shipping worldwide #gains #fit #fitfam #fitnessaddict #fitnesslifestyle #gym #gymlife #gymrat #health #workout #shredz #shredded #swole #UKbff #bodybuilding #crossfit #powerlifter #fatloss #muscles #exercise #gains #gym #gymlife #fitnessaddict #fitness #fitnesslifestyle #fit #fitspo #fitfam #beastmode #bodybuilding #powerlifting #swole #instafit #gainscity #exercise #workout #goham #beastmode #gymlife #gym #gymrati

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katenicoleinc. One of our two Booster Shots: Glutathione will boost your immune syste

One of our two Booster Shots: Glutathione will boost your immune system, encourage healthy skin, and protect your body from free radical damage! Buy one at a time, or in a pack of 5! • • • To buy your Glutathione booster shots call (435) 659-4914 💉 • • • #vitambar   #vitamintherapy   #healthylife   #vitaminbariv   #healthyliving   #health   #fitnessjunkie   #workhard   #getoutside   #fitnesslifestyle   #gymtime   #parkcity   #saltlakecity   #weightlossjourney   #healthandwellness   #vitamindrip   #fitfam

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turbin.kms. Hard work😅

#physique#bodybuilder#gym#bodybuilding#motivation#fitness

Hard work😅 #gymshark #trainhard

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Veloce, sano e zero sbatti. Devo fare 2000 cose e riuscire ad essere in centro ad un orario decente.. Il pesto di @elenamazzetto.dietista mi ha salvato la vita: gustoso, cremoso, goloso e spalmato sul pane croccante di segale... Beh che ve lo dico a fare. Andate a cercare la ricetta sul suo blog e FATELO.🥑🥑 Dipedenza da avocado? Chi si dice presente?? Buon sabato gente. #healtyfoodlover

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beastfuelz. Hey what’s up? 
Guys💪🏼🔥 Back with another Crucial Information.

CLA

Hey what’s up? Guys💪🏼🔥 Back with another Crucial Information. CLA (Conjugated linoleic acid) It is an family Acids which is Basically found in The Beef (or Meat) and In the Dairy products. It is an popular supplement people takes it as a weight loss supplement. With the retention of muscle mass. Linoleic acid is the most common Omega-6 fatty acid, found in large amounts in vegetable oils but also in smaller amounts in various other foods. And Have other Health benefits as well Lowers the Risk of cancer and diabetes type 2. May cause side effects too. If the dosages are not on point If the dosages exceeds the recommended Limits it may cause Accumulation of fat in the liver. -Insulin(Resistance) -Lower HDL (High density lipoproteins will discuss about this very soon) Add this supplement to your stack because we can’t get enough Linoleic acid in our Daily nutrition. -To know more about this DM (i.e Dosage as per your needs, Did you really need this or not,side effects to you etc) -BEASTFUELZ only believes in the quality works and Doesn’t promote any products(particular) -place your order now #protein #athelete #supplement #personaltrainer #fat #beastfuelz #ivikasverma #nutrition #instagram #fitness #fitnesslifestyle #buygenuine #begenuine Ps-Don’t run behind Cheap it may cost You Heavy.👿🔥

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lean_and_clean_fit. Calorie friendly go to pizza 🍕 🍕 .
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This is my go to pizza which is

Calorie friendly go to pizza 🍕 🍕 . . This is my go to pizza which is low in calories and good on the macros 😋, it is the pollo ad Astra (Cajun chicken) pizza express one 👌🏻 . . Calories 630 Fat 17g Carbs 83g Protein 33g . . Great for a treat/cheat meal without blowing your daily calories or having to starve yourself for the rest of the day to make room for it 💪🏻 . . #pizza #pizzaporn #foodporn #instafood #yum #tasty #calories #macros #gains #workout #cajun #friyay #fitfood #flexibledieting #nutrition #iifym #l4l #hungry #treat #deliciousfood #fitnesslife #fitnesslifestyle #bodygoals #foodphotography #foody #healthyrecipes #healthydinner

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Мои годы роботы над собой . Прошу заметить это только начало . Я стараюсь набрать мишцы и збросить жир , хотя все говорят что это нереально . #фитнес

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