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Dzisiaj realizacja mojego urodzinowego prezentu od @m0carz oraz @jadzkaax ❤️ Wybaczam, że urodziny miałam w lutym, ale zabiegani ludzie widują się raz na 3 miesiące 😂❤️ Było super, już dawno się tak dobrze nie bawiłam. Mnóstwo śmiechu, frajdy, bitwy na pałki, skakania, upadania i trików czyli tak zwane odmóżdżenie 😁Obiekt oceniam na 10/10-zasłużyli 😁 @strefawysokichlotow To na pewno nie mój ostatni raz 😎 Fajnie czasami spróbować czegoś innego niż siłownia #polishgirl #goodnight #brunette #lifestyle #sport #fit #fitness #acrobatics #bodybuilding #gymgirl #photography #film #review #training #train #strefawysokichlotów #lublin #gymhero #fitnesslifestyle #happy #freetime #fun #positivevibes #goodmood #

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otfsanmateo. 🐰 The OTF Easter Bunny is coming to our studio this Sunday to Hide so

🐰 The OTF Easter Bunny is coming to our studio this Sunday to Hide some Eggs that contain awesome prizes! Join the hunt fam! Book your workout now! 💪👏 #orangetheory #otflife #otfsanmateo #orangezone #coach #fitness #fitnessmotivation #fit #orangetheoryfitness #fitfamily #fitfam #fitnessjourney #fitnesslifestyle #fitnessgoals #keepburning #morelife #moreotfmorelife🍊 #OTforLife #moreotfmorelife #sanmateo #otfforlife #basepace #pushpace #allout #otf

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lulutrinidadtitanium. Never forget why you started

Never forget why you started

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THROWBACK THURSDAY Remember this scene from The Matrix? The secret to this scene was that it didn’t matter which pill Neo took. He had it in him the whole time. They were both sugar pills. Placebo is a powerful thing. If you believe in yourself and believe in the process, you’re already half way to your goal. Positive vibes only 😎

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#tbt - my gym in Chicago circa 2012. Ever since I got into fitness in 1997, I always prioritized pain-free functional movement, youthfulness and mobility, over body fat percentage and bicep size. I simply came across too many people that looked ripped and toned, yet moved and felt like crap. Stiff bodies with lots of little aches and pains. That’s just not my idea of fitness, because I always consider us under the umbrella of health. Even when I trained pro athletes, I always educated them on pain free functional exercise in addition to their performance and power lifting. It was key for longevity in their careers as well as post sport lifestyle. If you can focus on simply moving your body and training it to move and feel good, you will enjoy exercise more. Then higher intensity fitness can grow from there if you enjoy it, although it’s not s necessity for overall health and well-being. What is necessary is that we move often, and move in all 3 planes of motion. Stretch in all 3 planes of motion. Try yoga, Zumba, swimming, Tai-Chi, functional fitness classes, hiking, dancing, etc... find what you like and do more of it for physical and emotional health. Tag 3 friends 💪🏽😊😊😊and challenge them to try 2 new movement/workouts in the next 7 days. #functionaltraining #painfree #mobility #health #yoga #stretch #fitness #fitnesslifestyle #zumba #swimming #hiking #dancing #healthylifestyle #healthcoach #vitality @redefinedfitness @dschlotfeldt

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eduardahds. Por aí.. 💭🍃

Por aí.. 💭🍃

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enid_gilmore6pk. 0 muvqax 0 qfwowp #instapic jkppqmtjy 0 fysktw #grandona iobzyz #comme

0 muvqax 0 qfwowp #instapic jkppqmtjy 0 fysktw #grandona iobzyz #commentforcomment krasmz 0 yflrtlmxz 0 tnc 0 buq 0 sfrgfv #atlantamodels knsjntwfl 0 rpddyt #fitnesslifestyle kow #likeall twk 0 jglhbn #mumof2 ljk #lovewhereyouare efa #goalsnotdreams siv #motivation uzjeie #baegoals vpxbeb #fitboy dzx #gefühlschaos gld

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renanpina23. CONSULTORIA ESPORTIVA 100% ONLINE 
QUERENDO INFORMAÇÕES COMENTE ABAIXO

CONSULTORIA ESPORTIVA 100% ONLINE QUERENDO INFORMAÇÕES COMENTE ABAIXO "QUERO SER SEU ALUNO(A)" SEU TREINO NÃO ESTÁ DANDO RESULTADOS? ESTÁ PERDIDO NA SUA ALIMENTAÇÃO E NÃO SABE O QUE FAZER PRA EVOLUIR? SEJA MEU ALUNO E RECEBA TODO O SUPORTE PARA SUA EVOLUÇÃO WHATSAPP : 21999660132 VEJA MAIS DE 180 EVOLUÇÕES DE MEUS ALUNOS (DESTAQUES) . . . . #EquipeRP #consultoria #instagod #foco #dieta #emagrecer #Fitness #evolução #antesedepois #mensphysique #fitnesslifestyle #dicasdetreino #bodybuilding #queimargordura #fikagrandeporra #academia #dietalowcarb #vemmonstro #treino #photooftheday #lifestyle #musculação

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kamaricopelandfitness. #60dayrenewal day 2. sipping @healthade kombucha and contemplating why

#60dayrenewal day 2. sipping @healthade kombucha and contemplating why im doing this 😂 🌊

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otfsanmateo. 👏FYI! It’s Reggae and Island Beats day! Show some love this Saturday

👏FYI! It’s Reggae and Island Beats day! Show some love this Saturday and join us for another Awesome workout at OTF San Mateo! 🌴🏃‍♀️🔥 #orangetheory #otflife #otfsanmateo #orangezone #coach #fitness #fitnessmotivation #fit #orangetheoryfitness #fitfamily #fitfam #fitnessjourney #fitnesslifestyle #fitnessgoals #keepburning #morelife #moreotfmorelife🍊 #OTforLife #moreotfmorelife #sanmateo #otfforlife #basepace #pushpace #allout #otf

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HIP THRUSTS🍑💥 - The key 🔑 to building up those glutes👌🏼 Hip thrusts are an important and fantastic staple workout for that optimum growth. - BENIFITS👇🏼 📍Great for building size AND shape. 📍Helps with muscle power and strength. 📍Strengthens lower back and leg (hamstring more specifically) muscles. 📍Improves posture. 📍Improves muscle STABILIZATION!!! 📍Great MOVEMENT exercise!! - If you haven’t already implemented these in your workout routine, I’d highly recommend you do so! Do your glutes a favor! They’re a MUST🍑 • • • #NeverGiveUp #strongwomen #womenwithmuscle #girlswholift #girlswholiftheavy #womensphysique #weighttraining #fitnesslifestyle #bodybuilder #bodybuilding #buildabooty #motivation #physique #gymaddict #gymlife #gymmotivation #hipthrust #dedication #fitwomen #healthyliving #healthandwellness #healthandfitness #femalebodybuilder #bootygainz #liftheavy #goals #fitchicks #fitgirls

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re_liveee. When you want something, you HAVE to work for it #periodt 💯

For me,

When you want something, you HAVE to work for it #periodt 💯 For me, the hardest part of working out is coming back after a long hiatus BUT if you can manage to just get up and get going, your body will thank you later 🤗 Looking at old pictures of myself is something that motivates me ♥️ Whether its pre fitness journey pics where I was too skinny, or intra fitness journey pics where I was starting to sculpt out 💪🏽 both pics are constant reminders of ... where I STARTED, where I’ve BEEN & where I’m GOING🔑 Swipe for a great #upperbodyworkout. Each excercise is 3 sets of 15 .

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enid_gilmore6pk. #fitnesslifestyle fvl #likeall jeiyjl #grandona ecx #lovewhereyouare m

#fitnesslifestyle fvl #likeall jeiyjl #grandona ecx #lovewhereyouare mosacdzkp #instapic ircklt 0 grdrthjkq 0 dcyliq 0 jvf 0 kaertm #commentforcomment lhlzqw #atlantamodels iubqrm #motivation dyp 0 fsl #mumof2 jfr #goalsnotdreams njgquqmdd #baegoals our #fitboy znsxmtlfm 0 godlnpnlo 0 zwaswl #gefühlschaos aignehejf 0 mrshivwjq 0 mxawmu

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rodrigovacadiez. Se viene un fin de semana largo... ☀️🍷
Que tengan un excelente feriad

Se viene un fin de semana largo... ☀️🍷 Que tengan un excelente feriado de Semana Santa 🙏🏻

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jesseduford. I don't go by or change my attitude based on what people say. 
At the

I don't go by or change my attitude based on what people say. At the end of the day, they, too, are judging me from their perspective. I would rather be myself and let people accept me for what I am than be somebody who I am not, just because I want people's approval. We are all different and unique in are own ways there no point at all to be judging, or hating on ppl stop the jealousy it will lead you no where and make you look stupid! Be a leader be a learner, be positive and keep pushing your self and others around you.. #mensphysique #ab #abs #obliques #shredded #posing #fitnessaddict #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessfreaks #fitnessmotivation #fitfam #fitnessjourney #fitnessjunkie #gymaholic #gymfit #gymshark #gymlifestyle #gymaddict #gymjunkie #gymrat #gymlife #nevergiveup #neversettle #nopainnogain #workhard #bepositive #bealeader

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a_fit_chick_in_the_making. Spring cleaning and decided to post something I never post... me in sh

Spring cleaning and decided to post something I never post... me in shorts!!! I absolutely dislike my legs, with a passion actually. You only will ever see my legs out in the open when I’m at the beach or pool. I wear pants pretty much all year round or very long capris. Everyone has something (or multiple things if you’re like me) that they absolutely dislike about themselves. Don’t get caught up looking at ppls photos and believing they don’t have flaws or that they aren’t self conscious about their body in some way. The difference is some ppl don’t show it, some ppl hide it better, and some ppl choose to not care!! Nobody is perfect not even the models you follow/look up to. We are all perfectly imperfect! Go out and enjoy yourself!! 💜💜 #weightloss #fat2fit #fitness #healthylifestyle #fitgirls #dieting #sheddingfat #weightlossjourney #weightlossstory #fitfam #fitnessjourney #igweightloss #igweightlossmotivation #weightlosscommunity #wlscommunity #weightlossjourney2018 #weightlossmotivation #fitnessaddict #fit #fitnessjourney #fitfamily #fitnesslifestyle #tattoos #girlswithink #ink #diet #healthyeating #fattofit #fatloss #whole30 #whole30challenge

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💥 Game changing mobility routine . These are my favourite mobility movements, great to lengthen out common tight areas such as hamstrings, hip flexors, inner thighs, lower back, shoulders. These particular movements also helps boost my energy, and helps me build more muscle. . Whenever I go away on holiday nowadays, it try to make mobility a priority because it makes me feel good and perform better. . This video is in fast forward mode, the original tempo is pretty slow and controlled. Hold some of the stretches for 5 secs each time and do each one for around 1 min. For the average person; if even if you do 3-4 of these drills each day you will get good results with your mobility and strength. . SWIPE LEFT . #mobility #strength #video #optimiseyourbody #bali

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Cardio Kick Thursday! 2 FREE CLASSES 6pm & 7:30pm! Wanna get summertime fine? Meet me in the Community Room at the Baldwin Hills Crenshaw Plaza. Come ready to sweat 💦 #cardiokick #cardiokickboxing #kickboxing #workout #exercise #fitness #smileyfitnessencounter #smileybrandfitness #bhcgram #fitfam #fitnesslifestyle #fitnessinstructor #losangeles #lalife #summertime #notanlines #lookbetternaked

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. Las Loncheras Alpha son ideales si buscas tener una mejor organización en tu día! .☀️ . Si tienes un régimen de alimentación especial y quieres estar preparado siempre! 🥗🍚🥑🥦🥬🍠 . Lleva tus comidas a todas partes, a la oficina, el trabajo, playa, cine, gimnasio etc donde quieras! 😎 . Incluye todo lo necesario: . ❇️ Tuppers ❇️ Cubiertos . ❇️ Shaker ❇️ Pastillero ❇️ Geles refrigerantes. .. Etiqueta a un amigo que necesite una! 😎😅⬇️ . . . Pídelo en Alpha Suplementos... A domicilio 🛵 😎 . Pregunta por tu zona en Cancún 📍 . #fitness #fitlife #lasmejoresmarcas #asesoríanutricional #cancun #mealpreps #plandeentrenamientos #alphateam #proteinas #competitores #fitnesslifestyle #fitlife #bodybuilding #fitness #fitandsexy #muscles #girlswholift #bestrong #bestversionofyou #crossfit #gymaddicted #gymtime

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