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iam_safty.

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3 meses sem treinar mas aprendendo a respeitar as fases da vida ~ Foto do meu último treino antes de embarcar pra Ásia #sddsacademia @ghfit_oficial

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iam_safty.

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murphanatetor. This shirt use to be so tight but I have lost 30 pounds in the last 4

This shirt use to be so tight but I have lost 30 pounds in the last 4 months and look it fits! So proud of myself! #gains #workingout #keto #beautiful #proudofmyself #losingweight #powerfulwomen #fitnesslife #loveit #onedayatatime

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sil_zumba_love_. EN SEPTIEMBRE VENÍ CON UNA AMIGA.
EN SEPTIEMBRE 2X1!!! CONVERTIMOS @ci

EN SEPTIEMBRE VENÍ CON UNA AMIGA. EN SEPTIEMBRE 2X1!!! CONVERTIMOS @circulosanconstantinocalabro EN UNA FIESTA CON @sil_zumba_love_ VENI A PROBAR , PRIMERA CLASE SIN CARGO!! ZUMBAAAA!!!!!BAILAMOS, NOS DIVERTIMOS Y EJERCITAMOS!!! DALEEE SUMATEEE ZUMBA LUNES, MIÉRCOLES Y VIERNES 9:00 HS 18:00 HS LOCALIZADA 15:00 HS SUMATEEEEEEE!!!!! #zumbaword #zumbacomunity #zumbafitness #zumbabuenosaires #zumbafitnessargentina #Zumba #zumbalove #zumbainstructor #zumbabeto #zumbaclass #zumbafamily #zumbaconsil #zumbaparatodos #zumbamovestheworld #zumbamovemoselmundo #tuhorafelíz #pongamosdemodalafelicidad #séfelíznohaytiempoparaotracosa #fitness #fitnesslife #fitnesparatodos

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iam_safty.

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powerhousefitness__. #PowerHouseFitness pays you to get in your #BestShape 👙.
🏋🏽‍♀️#Fitn

#PowerHouseFitness pays you to get in your #BestShape 👙. #Fitness = #HealthyHabits that improve the quality of your life👌🏽 💪🏽The #FitnessLife guarantees a #Healthy & long life not only for yourself but also for your #Family ❤️. We are always happy for our #Challengers who work hard towards a healthier lifestyle that once in it there's no going back🍓🧘. 👏🏽Well earned #Money 💰 #Congrats Erika not only are you so dedicated to your #Fitness lifestyle & #Goals but your also an amazing support to everyone ❤️. . . #Transformations #RealResults #SanDiego #Escondido 📍 #NorthCounty #SanMarcos

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julesfit.journey. I have been in some pretty dark places mentally, and I can look at som

I have been in some pretty dark places mentally, and I can look at someone who might be considered “unhealthy/overweight” and tell them “YES YOU CAN and also tell them I first hand know just how hard it is..because I’ve been there. ⁣ You are worth what it takes to set aside the time in your self. It doesn’t have to be hard, you do not need to starve yourself, you do not have to have a bad relationship with food, you don’t even need to have it all together every single day. ⁣ You know what you do need to do? ⁣ NOT👏🏼GIVE👏🏼UP👏🏼 ⁣ Stay consistent, start over if you have to, be patient, and love yourself hard each and every single day ❤️ #weightlossjourney #weightlosstransformation #beforeandafter #weightlosssuccess #fattofit #fitmama #fitnessmotivation #transformation #fitnesslife #fitnessaddict #beforeandafterweightloss #selfworth #selflove #fitnessmotivation #workoutmotivation

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mariselasmith13. These burns but I love doing them!! #workoutsforwomen #follow4followba

These burns but I love doing them!! #workoutsforwomen #follow4followback #fitnesslife #fitnessfun ❤️

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😁National Qualifier 😆Overall in Classic Physique 😁1st Place in Class C 😎Best Wheels(legs) 😁Best Posing 😁Best In Show Male 😎Most Muscular I grind so hard so I could shine like this. I knew I had overall before peak week but I never thought of winning all 6 trophies. Never ever give up. 6 weeks ago at @jaycutlerclassicva I got 5th and it bothered me. Nobody likes 2nd place or last. @theshopgym did a phenomenal job hosting. The most rewarding feeling was how so many people showed me love at the competition. . . . . . . . . . . . . . . . . #bodybuilding #cardio #aesthetic #fitnessmotivation #fitnessmodel #fitnessaddict #fit #fitness #fitnessjourney #mealprep #fitnesslife #fitnesslifestyle #fitnessgoal #fitnessfreak #fitnessfood #fitnessgear #fitnessinspiration #fitnessbody #fitnessfreaks #fitnesscoach #fitnessblogg #fitnesstrainer #fitnessmodels #fitnessphysique

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🔙 Swipe across for Leg Workout to remember! 🔙 🍑🍑⁠⠀ Don't be fooled, it looks easy but it's going to burn in all the right places! 🔥⁠⠀ This workout out is focusing on Legs and Core alternating between the 2 muscle groups for an intense workout.⁠⠀ Once you start there is no rest until you finish. Time yourself and try to improve on your time in the future to see how much fitter you have become.⁠⠀ The workout is simple, start with 10 reps of each exercise, then start again and complete 9 reps, then 8 reps etc until you complete 1 rep of each exercise. ⁠⠀ They great thing is you can do it anywhere and with no equipment! ⁠⠀ We mentioned 'banded' to add extra intensity to the work out, but doing it without will still burn 😜⁠⠀ Like, save, share or tag a friend & let us know what you think.⁠⠀ #teamsavage #savagefitness #Savage⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #homeworkout #workoutathome #nogymnoproblem #homefitness #sweatforthedress #coreworkout #homeworkouts #fitnesstransformation #hiit #fitnesslover #fitnesslife #fitnessgoals #fitmotivation #fitmum #healthymum #mumlife #fitmom #girlswholift #bootybuilding #gymmotivation #girlswhosquat #cardio #gymlife #exercise #getfit #weightlossjourney #fitlife ⁠⠀

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💧ITS OFFICIAL 💧 • • Black Oxygen Organics Nu-WTR kick-off is happening November 2nd @ Chateau le Jardin !! • • This is your chance to come meet the minds behind the business, learn the science that is improving health around the world, be the first to see the new and upcoming products and so much MORE !! • • Be the first to grab your tickets at www.blackoxygen.events and come meet the entire community !! • • #nuwtr #blackoxygenorganics #health #fulvic #fulvicacid #oxygen #fit #fitness #electrolytes #fulvicminerals #adaptogens #antiinflammatory #fitnesslife #fitlifestyle #fitnesslifestyle #betterhealth #minerals #traceminerals #electrolytes #antioxidant #antiinflammatory #business #instagood #instadaily #Toronto

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fitness_style23. #Repost @lbee_fitness
• • • • • •
Sunday mood🦋
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Have had to take it

#Repost @lbee_fitness • • • • • • Sunday mood🦋 • Have had to take it very easy in the gym recently. The past couple of weeks I’ve been struggling with lower back pain which is making my training difficult as I cannot do movements that I’ve been doing for years. It’s frustrating but I know I’ve had to be careful to avoid further injury. In all my time training I’ve never had to deal with an injury so it’s working out what exercises I should and shouldn’t be doing and what stretches will benefit me most. I’ve taken more rest days when I physically struggled to move and when I have went to the gym I’ve focused more on high rep range rather than strength training. It’s slowly getting better so I’m going to keep training carefully and hoping il be back to my usual self soon🤞🏼🤞🏼 • Hope you’re having a good weekend❣️ . . . #ootd #comfyoutfit #sundayvibes #gymlife #sportsinjury #gymgirl #strengthtraining #girlswholift #restdays #fitnesslife #recovery #girlswhoworkout #grind #workoutmotivation #fitspo #fitnessmodel #fitchicks

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cami.londono.v. ••• De esos días en los que te levantas solo con ganas de montar en bi

••• De esos días en los que te levantas solo con ganas de montar en bici ! 🤤.. desde la semana pasada estaba pidiendo fondito y hoy hicimos 121km a un súper paso ... 🥵 @juantobon1 como cosa rara nos llevo de la lenguaaaa - - - #fitness #fitnessgirl #fitnessmodel #fitnesslife #fit #fitgirl #fitlife #fitmodel #bike #bikegirl #bikeporn #bikelife #colnagoc60 #lovemybike #instafit #instabike

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marcoulisesmares. Cuerpo fuerte, mente imparable 🇲🇽🔥‼️🥊
#fitness #gymmotivation #bod

Cuerpo fuerte, mente imparable 🇲🇽🔥‼️🥊 #fitness #gymmotivation #bodybuilding #fitnesslife

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queeniekewomen. If you are not happy you can smile more because you will be very happy

If you are not happy you can smile more because you will be very happy. @ablogbylottie @queeniekewomen #queenieke

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