#fitnesslife

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Aiming for improvements until next cut, and It’s always a surprise cause you never know what the results will be and how much you actually gained 👀💭time will tell😍 however, going for a back session later, what are you training today?😘

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kandykoat. #Transformationtuesday 
This is hard for me to post, because its so lo

#Transformationtuesday This is hard for me to post, because its so long time ago I did any update.. but I got so many ups and downs and I feel like you guys deserve to see this transformation cuz I’m proud of it. 🤗🙌🏼 ▫️ If you been following me from begging, you know my journey. If you’re new to my account let me explain it in few words! ▫️ Past few years I’ve been struggling with eating disorders. I had a lot of ups and downs and my weight went crazy up and down. A lot of stress, couldn’t accept my body and depression. ▫️ Different weight ( 50 kg vs. 68 kg )different year 2014 - 30. August 2018 and definitely different mentality. ▫️ We all got different goals. My goal was to gain weight and look curvy. I’ve been struggling with gaining weight for so many years. ▫️ All those years helped me to understand that we are AWESOME as we are. It always will be ME vs. ME, nobody else. ▫️ We all got different goals and different stories. Make your own journey special in YOUR way. Never compare yourself to someone else. Support each other and be YOU 🤗 _ _ #body #lovebody #girl #transofrmationgirl #legs #fat #proud #fitness #fitnesslife #foodlover #polishgirl #selflove #support #dont #judge #bikini #tan

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julisagaseta. Con lluvia se entrena igual !! 🌧 🌧 👌🏼
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En las historias dejé una

Con lluvia se entrena igual !! 🌧 🌧 👌🏼 . En las historias dejé una rutina para activar abdominales !! Si no tenés ganas de moverte hasta el gimnasio podés hacerla desde tu casa ! 👌🏼 SIN EXCUSAAASSSS!! . Oooo todavía estás a tiempo de venir a @full.fit.ok ! 15hs entrenamiento funcional ! Y después seguimos toda la tardeeee ! 🕺🏻...pasá por el insta...en las historias están los horarios de las clases ! (Y si no querés entrenar...a las 19hs bailamos en latino 😏) Ya más opciones no te puedo dar 🤷🏼‍♀️ . Daleeee a moverseeee !! 💪🏼 . Ya somos 8000 AMIGOS DE INSTAAAA !! Vamooo 🕺🏻🕺🏻 . #fitness #fit #fitlife #fitnesslife #instafit #fitnessmotivation #mondaymotivation #instagramfitness #instructora #motivacion #instructorafitness #actividadfisica #movimiento #baile #pasion #salud #bienestar #vidasaludable

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e.foreve. 我覺得我條睡褲仔好cute🤓
記錄一下腹肌增長過程💪🏻
#workout #gymlife #fitnessgirl #fitness

我覺得我條睡褲仔好cute🤓 記錄一下腹肌增長過程💪🏻 #workout #gymlife #fitnessgirl #fitnesslife

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danielfitx. 💥THE \"BEST\" DRINKS FOR FAT LOSS💥
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Follow @danielfitx
Follow @daniel

💥THE "BEST" DRINKS FOR FAT LOSS💥 ➖ Follow @danielfitx Follow @danielfitx Follow @danielfitx ➖ 😅There’s a lot to be said about sugarated drinks and fat loss. Can you drink one glass of coke every day and still lose fat? Sure you can. Is it advisable? Nah, I’d rather have you use those calories for something else. For real food. - 👉You see, liquid calories add up quickly. INSANELY QUICKLY. You want one glass of coke? 150 calories. But heck, who only drinks one glass of coke? Oh there are 500 calories. - I say, if fat loss is your goal you’d better give up EVERY single liquid calorie other than protein shakes/smoothies. - At the end of the day it’s always better to get in the habit of not drinking any liquid calories anymore, other than protein of course. I legitimately think cutting out ALL liquid calories should be a great aim, but if you're truly wine enthusiast.. Yes you can still have a glass. In moderation. - But seriously though, it’s a waste of precious daily calories and you know you’d rather spend those calories wisely and eat some real food. - Of course, having some drinks that have 5 or 10 calories in them is not a problem but, hey, you get my point right? :) - Having this said, you don't necessarily need to cut out your glass of wine or beer. If you really enjoy it and want to keep it in your diet, just be mindful about the calories. There's nothing inherently wrong with an alcoholic beverage. It just adds a lot of cals very fast, so be mindful about it. . . . . #fitfam #fitnesslife #fitnesscoach #fitnessjourney #fatlosstips #fatlossgoals #fatlosscoach #fatlossjourney #weightwatchers #weightloss #weightlosscoach #weightlossjourney #weightlossprogram #caloriecontrol #calorieburn #countingcalories #caloriecounting #fatlossfood #diethacks #nutritioncoach #nutrition #nutritionist #fitnessprogress #fasting #intermittentfasting #kinobody #diet Repost @mazerfitness

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Each new day is a new opportunity to improve yourself. Take it! And make the most of it! The last month I dedicated myself to the gym and trained diligently and consistently, working towards reaching my fitness goals. I’m happy with the improvements I’ve made in my physique! 👊🏻✌🏻Special thanks to @worldgymmississauga for letting me shoot in their beautiful facility! @gymshark @gymsharktrain @courtney.alexander.photography

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Work hard....make yourself proud when you look in the mirror🙏 Every day, I wake up with the intention of becoming better. I always use the day to improve something in my life; be it physically, mentally or by helping others. The sense of achievement that I get from this in turn motivates me to improve on myself again tomorrow! What have you done to better yourself today? 📸 @marianovivanco

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mlaura_b. Is the cold weather keeping you indoors? ... There are a lot of exerci

Is the cold weather keeping you indoors? ... There are a lot of exercises that you can do at home to get an efficient workout!!! Never, never, never give up. ... . . . . . . . . . #gymrat #instafit #fitfam #gainz #gains #strong #bikini #fitness #fitnessmotivation #bodygoals #fitnessmodel #fitgirls #getfit #getfit #model #getstrong #gymlife #active #squats #fitgirls #gymgirl #fit #igfit #bodybuildingmotivation #curves #instagood #fitnesslife #workoutvideos #ejercicios

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kevinfremontcoach. Oh le choque je ne suis pas toujours pumpé et contracté dans la vrai v

Oh le choque je ne suis pas toujours pumpé et contracté dans la vrai vie ahaha l'arnaque 😊 #musculation #beforeafter #fit #fitness #muscu #sport #motivation #fitnesslife #lifestyle #boys #me #man #underwearmodel #underwearselfie #undiz #teamshape

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luciehajovska. Tak jsme si dnes se Zuz zase mákly 😁 aneb napumpené úterý 😊 dopo cvi

Tak jsme si dnes se Zuz zase mákly 😁 aneb napumpené úterý 😊 dopo cvičení s dětmi a další pokrok mé lásky-sama vyleze a sjede skluzavku 👏 za chvíli mě nebude potřebovat vůbec 😪😭 odpoledne #bodypump s @veronika_welo 🏋 teď večer to na mě padá a bolí mě půl člověka-následky včerejšího gymu 💪 😁 nemáme doma tátu, takže si do pátku budem užívat se Zuz chvíle pohody 😂😂😂 ona ve svém křesílku a já tím, že nebudu muset tolik uklízet 🤣 #vefitku

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Das war wieder ein toller Zumba-Abend! Weihnachtliche Dekoration, dazu passende Outfits und natürlich antreibende, aber auch weihnachtliche Musik. Der Glühwein durfte selbstverständlich nicht fehlen 😊 Vielen Dank an alle Teilnehmerinnen und meinen Mitorganisator Predrag! #coachthomasfitness #zumba #fitness #zumbafitness #dance #dancing #gym #gymtime #gymlife #gymlove #fitnesslife #fitnesslifestyle #fit #fitlife #fitlifestyle #fitgirls #fitnessmotivtion #weihnachten #christmas #christmastime #christmasdecorations #party #fun #workout #sport #fitfam #fitforlife #healthy #healthylife #healthylifestyle

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eco99fit. @noraseptiembre me dice que suba algo a instagram... pues eso, estado

@noraseptiembre me dice que suba algo a instagram... pues eso, estado actual intentando coger algo de peso, no fallando en los entrenos pero trampeando de vez en cuando en la dieta😅 #fit #fitness #fitnesslife #fitnessmotivation #gym #gymmotivation #glutenfree #workout #bodybuilding #culturismo #putoflaco #pasitoapasito #ifbb #ifbbspain #celiacos

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marisemmimimi. Receitinha dessa MARAVILHOSIDADE 
#coxinhafitnessdamari 
Ingredientes:

Receitinha dessa MARAVILHOSIDADE #coxinhafitnessdamari Ingredientes: 🛒 3 batatas doces médias 1 peito de frango desfiado 1 xícara de farinha de linhaça pra empanar 1 ovo Temperos Modo de preparo 🥣 Cozinhe o frango na panela de pressão, assim que a panela começar a chiar colocar o cronometro pra 30 min, depois abra a panela, retire a água e feche novamente, com muita força, sacode a panela (delicadamente) por alguns minutos, abra a tampa e o frango estará desfiado!! Depois descasque as batatas, corte e coloque no vapor, eu acho que o cozimento é melhor, mas pode colocar na água.. deixei por mais ou menos 20 a 25 min. Coloquei em uma panela alho e cebola, refoguei o frango, em um recipiente amassei a batata com um garfo mesmo e acrescentei o frango, e fui mexendo até que tudo estivesse bem misturado e tivesse formado uma massa, essa massa eu fui formando as coxinhas, pincelei ovo e empanei com a farinha de linhaça, coloquei na airfryer numa temperatura de 200 graus por 15 min! Pronto, só deixar esfriar e já te tem o seu lanche! . . . . . . #fitnessmotivation #fitness #fitnessgirl #fitnessgirlmotivation #fitnesslife #fitnrsslifestyle #fitnesslover #fitnesslovers #blogueirafitness #blogueirafit #blogueiradointerior #blogueira #oresultadovem #faltamaisumpouco #tochegandola #santinasesaradas #lilasemmimimi #marisemmimimi #projetoverao #fitnessaddict #fitnesslife #dietas #fitnessgirl #fitnessmodel #fitness #dietaflexivel #foconadieta #fitnessfreak #dietaetreino #dietasemsofrer #fitnesslifestyle #desafiodenataldathay

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julie.sum. Et si la salade devenait gourmande..😎🤔
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#eatclean 
#pr

Et si la salade devenait gourmande..😎🤔 ▪️ 🔹 💪 🔹 ▪️ #eatclean #proteine #musculation #mangersain #fitness #fitnesslife #fitnessmotivation #fitnessfood

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XI.XII.MMXVIII #blessed🙏

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In the end it costs so little time to be healthy, when you compare it to being ill for a couple of days or week every now and then. 🔥 . Like and comment down below your vision on this ❤️ . . . #healthylifestyle #fitness #healthy #fitnessmotivation #health #healthyfood #gym #fit #motivation #healthyliving #workout #gymlife #nutrition #foodie #lifestyle #healthyeating #healthylife #instafit #fitnesslife #healthychoices #weightloss #bodybuilding #fitfam #muscle #healthybody #likeforlikes #likeforfollow #like4likes #like20like #likeforcomment

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bschantzy. Don’t forget to take those small moments to sit a second + take a brea

Don’t forget to take those small moments to sit a second + take a breath + reset! ⁣ ⁣ Yesterday, I didn’t do a very good job at this. By the end of the day I was extremely exhausted. I did an awful job of eating (I forgot) and didn’t drink enough water. And I could tell! So today’s solution was to put timers on my phone to remember to eat and drink. Yes, I know that sounds silly but I used to have a problem with not eating all day and only eat at night. So here’s to making good choices today! Cheers!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣ #mytribe #healthylifestyle #healthyhabits #happyyou #youcandoit #youarebeautiful #lashartist #hairstylist #makeupartist #workoutmotivation #workouttime #fitness #wife #coach #newlyweds #goals #betteryou #bossbabe #strongnotskinny #loveyourself #lovemylife #fitnessjourney #sass #healthierhappier #fitnessgoals #girlswholift #fitnesslife #workoutgirl #fitnotskinny #inspire⁣

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chiseled_by_chad. The secret weapon in your meals! 🤵🏻⚒
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\"EAT YOUR VEGETABLES\"
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You

The secret weapon in your meals! 🤵🏻⚒ __ "EAT YOUR VEGETABLES" __ You can not expect to be your best if you're not eating your veggies! Even if you're trying to gain weight or lose weight.. YOU NEED TO EAT YOUR VEGGIES! 🙃 __ Made another video for you guys with @matt.merriman about veggies! __ ⬆️ GO FOLLOW HIM ⬆️ __ 🥕What vegetables are! 🍄Why you need them! 🥒 How much you need! 🥦How to eat them! 🌶All of your options! __ Watch the video and comment what you want to learn more about next? CARBS🥔 OR FAT🥑 __ #weightlossmeals #chiseled #weightlossgoals #weightloss #beforeandafterweightloss #weightlossmotivation #weightlosscoach #weightlossdiary #massgain #eatclean #weightlosshelp #weightlossprogress #fitnesslife #weightlossresults #coach #weightlossinspiration #gymlife #healthymeals #weightlosstransformation #weightlossjourney #myweightlossjourney #vegan #fitnesslifestyle #weightlossstruggle #vegitarian #diet #weightlossfood #losingweight #weightlosssuccess

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