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Part of the process of self improvement is learning to love ❤️ yourself and your accomplishments along the way. Keep negative self talk and thinking out of your routine. Love where you are in the journey by appreciating who you are becoming. That is what keeps us moving forward. Celebrate you every day. #northportfl #weighttrain #weights #workout #fitchick #dressup #dressedup #shelifts #fitnessfun #fitnessmotivation #fitnessgirl #fitnesslife #datenite #nightout #fitnessaddict #fitnessenvygroupweighttrainjngstudio #weights #weightstraining #workoutroutine #celebrate #celebratelife #celebrateyourself #selfimprovement #enjoythejourney #ilovemyresults #abetterme #fitnesslife #fitnessmotivation #fitnesslifestyle

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Saturday 7th december was for me my first K1 experience and had the chance to try my skills from a different angle. It was an amazing experience , the setting , the place and the fighting platform has been perfectly managed thanks to @nebilsebai who gave me this opportunity and who is the mastermind behind @austrianfc where I had the chance to face a more experienced fighter in that discipline, very fast and resistant @omari_bmt who won this intense duel by outdoing my stamina. Thank you Omar , you were amazing of determination , you allow me to take distance from my style and gives me matter to improve on. A big big thank to my students and friends from @garudawarrioracademy and to my family and friends for their support , that pushed me until the last bit ! A special thank to my corner team @Kaptured_by_kevin who made it happened , my father @pierrenaquet who kept my mind steady and to my cousin @ftr.team76 Mohamed Fakhreddine Rebbah with his experience and knowledge in kickboxing who prepared me the best they could for rules and ways of fighting that was,if not unknown ,new to me , despite my thick skull 😆 Here is the link for the video ! Enjoy : https://fight24.tv/events/austrian-fc-11-428 #k1 #kickboxing #thaiboxing #muaythai #kungfu #sandasanshou #sanda #wushu #shuaijiao #judo #jiujitsu #bjj #boxing #karate #taekwondo #martialarts #sport #mma #sparring #fitness #fitnessmotivation #fitnesslife #stretching #conditioning #venumfightwear #austrianfc #garudawarrioracademy #wien 🇦🇹

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vispatins. #fitnesslife #nopainnogain de hoje ta pago 10 km em 1:00

#fitnesslife #nopainnogain de hoje ta pago 10 km em 1:00

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angy_handifit. “Ce sont les épreuves qui nous révèlent. Elles nous mettent au défi de

“Ce sont les épreuves qui nous révèlent. Elles nous mettent au défi de nous dépasser et de nous voir dans notre propre réalité.” ............................................................ Un de mes trainings préférés !! 😍Epaules/dos 💪 J'adore cette séance car à chaque fois je congestionne de fou !!! Je progresse assez rapidement, je m'étonne moi même 😁😍 ------------------------------------------------------------ #sep #handi #handifit #handifitness #fit #fitness #fitnessaddict #fitwomen #fitnesswomen #fitnesslife #fitlife #fitspo #body #bodygoals #bodybuilding #bodypositive #bodytransformation #bodypositivity #gym #gymlife #gymtime #gymgirl #musclegirls #musclegain

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beetle.f. 19/12/11/576日目
・飯
朝 バナナ 
昼 雪見大福 おにぎり 牡蠣シーフードお好み焼き 牛すじの塩焼き
夜 野菜炒め ご飯 ハン

19/12/11/576日目 ・飯 朝 バナナ 昼 雪見大福 おにぎり 牡蠣シーフードお好み焼き 牛すじの塩焼き 夜 野菜炒め ご飯 ハンバーグ サラダ ・水分 ー 白湯 お茶5 水5 ふじりんご5 ・サプリ ーバラ ノコギリヤシ ・筋トレ ー常腹筋 スクワット10.3 ジョギング 懸垂 プッシュアップ 腹筋ローラー ・ヨガ ・ストレッチ ・姿勢 ・美容 ー顔パック オールインワン 日焼け止め ・music ーアドリブ コード カッティング 耳コピ ピアノ イラスト ・歯磨き ー朝夜 ・book ーカッティング 耳コピ 投信 四季報 ・感謝 ー食事 身体 音楽 曲作り 人 向上心 好奇心 お金 株式 金融 投資 投信 資産 ・今日1日どんな良いことした?良いことあった?何を感じ、どうして生きたい?運がいいことや良かったこと何よ? 今後やってみたいこと何さ? ー筋トレした。 ーギターベース弾いた。ドラム叩いた。 ーピアノ弾いた。 ー腹7分目の食事。 ー身体をいたわった。 しっかり休む時休んだ。 ー仕事すんなり早く終わった。 ー効率的な筋トレした。 #フィットネス #fitness #motivational #workout #fitnesstime #fitnessblog #fitnessbody #fitnesslife #fitnessmotivation #muscleup #muscle #workoutfit #workouttime #training #trainingday #bodymake #bodyshape #thanks #筋トレ男子

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E quando arriva il BURRO DI ARACHIDI GUSTO NUTELLA..... È la fine. 😱🤤 🔴100% ARACHIDI PER UNA QUALITÀ TOP!🔴 Da DIETA & SPORT troverai il nuovo, meraviglioso, gusto di burro di arachidi!!! 😁😀 ❗ Cremosissimo e spalmabile! ✔ Ricco di OMEGA 3! ✔4% di ARGININA! ✔30% PROTEINE! ⭕DIETA & SPORT, VIA DANTE ALIGHIERI 30, BAGHERIA! #dietaesport #burrodiarachidi #peanutbutter #arachidi #peanuts #delicious #taste #tasty #foods #foodlover #fit #fitness #fitnesslife #healthy #healthyfood #delight #eatclean #eatgood #snacks #snack #fitfood

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malumatips. 🙋🏽‍♀️Hola people!!! Les dejo esta #malumareceta que no tiene chance

🙋🏽‍♀️Hola people!!! Les dejo esta #malumareceta que no tiene chance de que sea fea 👇 👩🏽‍🍳Budín de PERA🍐 y COCO🥥 ❣️dos cucharadas de coco ❣️dos cucharadas de avena ❣️una pera ❣️una cucharada de chia ❣️dos huevos ❣️6 sobres de edulcorante ✅procesamos todo y llevamos a un molde engrasado y enharinado, al horno por media hora a 180 grados! Por arriba decore con coco rayado y Mantequilla de Maní @puro_mani 💪💪💪 Es un 💯 obveoooo porque es muy esponjosa y dulce 🤤🤤 🤓Rinde para dos personas, si queres usarla como desayuno te sirve para dos días 😘 #instafood #budindepera #tortafit #budinfit #healthyfood #fitnessmotivation #fitnesslife #healthypears #protein #peanutbutter #mantequillademani #superfood #healthylifestyle #fitnessgirl #fitnesscook #saludable #foodporn #malumatips

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healthvit. When it comes to health, we make no compromises.⠀
⠀
We provide an arra

When it comes to health, we make no compromises.⠀ ⠀ We provide an array of supplements with the highest quality ingredients in each and every bottle.⠀ ⠀ Get the best of Health with Healthvit.⠀ ⠀ #Healthvit #Health #PursuitOfGoodHealth #Muscle #JointPainRelief #Fit #Fitness #FitFam #FitnessMotivation #Fitspo #Fitspiration #FitnessLife #FitLife #HealthyLifestyle #HealthyLiving #HealthLiving #InstaFitness #FitnessLove #FitForLife #MuscleCars #MuscleUp

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aryan.acha8. You stand out in the crowd only because you have these many, many carr

You stand out in the crowd only because you have these many, many carrying you on their shoulders. Will power is to the mind like a strong blind man who carries on his shoulders a lame man who can see. Drop the idea that you are Atlas carrying the world on your shoulders. The world would go on even without #fitnessmotivation #fitnesslife

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. . . Working on strengthening the posterior chain muscles. Targeting the glutes & inner thigh a bit more with sumo variation. Good form & technique well done @eh_hutch 👍 . . . Sumo Deadlifts ; 40 Kg x 8 Rep x 4 Set . . . . . . . . . #fitnessmotivation #gym #gymlife #fitness #fitnesslife #fitnessfirst #trainhard #trainning #power #strength #fistagram #eatclean #gains #staystrong #youcandoit #nevergiveup #goals #achievements #weightlifting #bodybuilding #powertraining #powerlifting #workout #motivation #motivational #exercise #dedication #girlswholift #stronggirls #sumodeadlift

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theinstructorsapp. TINA PRO - The fitness instructor FREE APP, on ios & android
⁣install

TINA PRO - The fitness instructor FREE APP, on ios & android ⁣install now on http://tin-a.com #fitness #fitnessinstructor #fitnesspro #groupfitness #fitnesslife #fitnesslifestyle #fitnesscommunity #fitnessboy #fitnessgirl #fitgirl

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beetle.f. 19/12/10/575日目
・飯
朝 ヨーグルト 
昼 焼き芋 振り掛けご飯 クリームシチュー ささみ ひじき 金平ごぼう 
夜 ふりかけ

19/12/10/575日目 ・飯 朝 ヨーグルト 昼 焼き芋 振り掛けご飯 クリームシチュー ささみ ひじき 金平ごぼう 夜 ふりかけご飯 クリームシチュー スルメと数の子 ・水分 ー 白湯 お茶5 水5 ・サプリ ーバラ ノコギリヤシ ・筋トレ ー常腹筋 スクワット10.3 ジョギング 懸垂 ・ヨガ ・ストレッチ ・姿勢 ・美容 ー顔パック オールインワン 日焼け止め ・music ーアドリブ コード カッティング 耳コピ ピアノ イラスト ・歯磨き ー朝夜 ・book ーカッティング 耳コピ 投信 四季報 ・感謝 ー食事 身体 音楽 曲作り 人 向上心 好奇心 お金 株式 金融 投資 投信 資産 ・今日1日どんな良いことした?良いことあった?何を感じ、どうして生きたい?運がいいことや良かったこと何よ? 今後やってみたいこと何さ? ー筋トレした。 ーギターベース弾いた。ドラム叩いた。 ーピアノ弾いた。 ー腹7分目の食事。 ー身体をいたわった。 しっかり休む時休んだ。 ー仕事すんなり早く終わった。 #フィットネス #fitness #motivational #workout #fitnesstime #fitnessblog #fitnessbody #fitnesslife #fitnessmotivation #muscleup #muscle #workoutfit #workouttime #training #trainingday #bodymake #bodyshape #thanks #筋トレ男子

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nuu1.lifestyle. Reposted from @bodybyhannah (@get_regrann) -  November 1, 2019. What g

Reposted from @bodybyhannah (@get_regrann) - November 1, 2019. What goals do you want to hit this month? Mine? 1️⃣Practice yoga/meditation 2x per week to help me manage mental stress a little more effectively 😜. 2️⃣Create the lifestyle workshop curriculum for the #Body.Reset retreat @vida.mountain this December. 3️⃣Sell my house and move into my new loft!😱 Now YOU!👇. . . . . Follow us 👉🏻 @nuu1.style for your Daily Dose of Fitness #1 place to find your daily motivation to fuel your workouts - #regrann

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nuu1.lifestyle. Reposted from @hollyrilinger (@get_regrann) -  There will always be tw

Reposted from @hollyrilinger (@get_regrann) - There will always be two competing voices in your head. One will insist it’s too hard and provide an escape route. The other will relentlessly pursue that which is ultimately your greatest desire. If you’re not sure what drives you, in those moments it will be hard to push forward. On the other hand, if you know without a shadow of a doubt what you desire and can see it clearly in your mind’s eye, nothing will stand In your way. Take that from the heart of a 5’4 kid who knew without a shadow of a doubt she would succeed 🏀 and for that reason never, ever gave up. What’s your reason? What do you want? Practice reaching for it every damn day. Photo: @abbeydrucker. . . . . Follow us 👉🏻 @nuu1.style for your Daily Dose of Fitness #1 place to find your daily motivation to fuel your workouts - #regrann

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nuu1.lifestyle. Reposted from @rachelmariotti (@get_regrann) - ‘Face to face contact i

Reposted from @rachelmariotti (@get_regrann) - ‘Face to face contact is like a vaccine’⁣ — please read, apply, and share! ⁣ We are innately social, compassionate beings who have helped each other survive since before time. There is no wonder that when we communicate more through technology and less in person we have less TRUST and feel more anxious and depressed.⁣ ⁣ Psychologist Susan Pinker states that direct person-to-person contact triggers parts of our nervous system and can ⁣ ⁣ 1️⃣ regulate stress and anxiety⁣ 2️⃣ make us more resilient⁣ 3️⃣ immediately reduce cortisol levels⁣ 4️⃣ generate dopamine⁣ ⁣ Ok now the tricky part. We are also innately fearful and competitive beings, which means the more silence between two individuals the more assumptions and ‘fear’. ⁣ ⁣ 👉👉 I’ve had enough of this. I like to speak up and get the facts and remind myself to toss the assumptions. Let’s all practice this. YOU be the one to SPEAK UP! It will not only help you but the other person too!⁣ ⁣ Revisit the 8 human values in my bio.⁣ Please share with a friend and show some love ❤️❤️💜💜. . . . . Follow us 👉🏻 @nuu1.style for your Daily Dose of Fitness #1 place to find your daily motivation to fuel your workouts - #regrann

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nuu1.lifestyle. Reposted from @jessmovold (@get_regrann) -  THIRTY ONE. Many big thing

Reposted from @jessmovold (@get_regrann) - THIRTY ONE. Many big things ahead! I spent the day yesterday coaching 4 running classes then finished it off with my own birthday run and some amazing Italian food. I heard from loved ones and reflected on the many blessings in my life. It doesn’t get better than that for me. Here’s to sloooowing down 💆🏽‍♀️ and speeeeeding up 👟⚡️ Thank you for the bday LOVE! #LETSGO 💯. . . . . Follow us 👉🏻 @nuu1.style for your Daily Dose of Fitness #1 place to find your daily motivation to fuel your workouts - #regrann

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