#fitnesslife

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☠️ Don’t let the weekend be your WEAK END! ☠️ It’s a common thing I see a lot of people doing, they eat well & workout through the weekdays and the weekend comes around and all that work goes down the drain! 😱 On alcohol 🍷 🍺 pizzas 🍕 McDonald’s 🍔🍟 Do not get me wrong...I am a firm believer in having balance and treating yourself, but these habits can be costing you of your fitness goals...Do you find yourself over indulging/ deflecting working out? Keep reading for some tips to overcome this! ⬇️- - - 🕑10 MINUTES IS BETTER THEN NOTHING! 🕑 It’s true, 10 minutes of working out is better then doing nothing at all! Yes I know, it can be a pain sacrificing a little bit of that sleep in time 😴 if you have to wake up 10 minutes earlier then usual but the changes it can make in your progress but mood aswell is definitely worth it! Even if you have the space next to your bed you can do an at home workout! 🛏 - - - 📝 Order smart when you do eat out / find healthier ways to indulge! 📝Yes you may be craving pizza this weekend? 🍕 Instead of ordering a cheesy pizza from dominos how about you switch to a healthier option of a homemade version, load up on those veggies 🌶🍅🥗, mind your portions 👌🏻, use less/ light cheese and if you can (if you’re like me, I don’t use any at all) 🧀 , make your own pizza sauces! Sometimes it’s not about cutting out your favorite foods it’s about thinking smart and finding healthier ways to enjoy it! - - - 💃🏼Eat before events 💃🏼For the exact same reason they tell you to go eating before you go grocery shopping, eating before events will help you be more full and make better choices for yourself instead of eating with your eyes 👀 not head! - - - Last but not least is, remember your goals! An unhealthy weekend can undo all of the hard work you put in during the week! Just because you are moving into a healthy, fit lifestyle does not mean you need to miss out on good things, just be more smart with your choices! Comment below if you found this useful! #weekendtime #saturdaymotivation #saturdayworkout

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heni_der_official. Szòval itt az ősz, beköszöntött az edzőidőszak, kèszüljetek fel előre

Szòval itt az ősz, beköszöntött az edzőidőszak, kèszüljetek fel előre a karácsonyra, próbáljátok ki a #derheniprogram - ot, @nyiroera -val segítünk elérni a kívánt formát!!!:)) #fitnessmotivation derheniprogram @gmail.com -ra vàrjuk a leveleket..:) #instagood #fitnesslife #workout

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koolbodiesapparel. @teresabragado -  I just have to get myself here and then I'm good to

@teresabragado - I just have to get myself here and then I'm good to go. I'm surrounded by professionals who are going to put me back together (so to speak 😀) Chiropractor, Accupunturist, Massage Therapist, Physiotherapist, Naturopathist, Neurologist and ENT Surgeon. Yup a little team on the Teresa island 🏝. All I want to be strong and mobile. Ok if I get Abs sure I'll take it but the bottom line is strong makes me feel like me. #strongissexy . . #healthy #fitmom #fitfam #training #musclegain #fitnesslifestyle #workout #fitnessgirl #fitgirls #fitspo #figure #healthylife #selfmotivated #determination #motivation #bodybuilding #fit #fitgirl #picoftheday #girlswholift #girlswithmuscle #thisis49 #fitnesslife #fitlife #fitwomen #gymmotivation - #regrann

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mariusflorentinfit. Good morning ⛾⛾

Good morning ⛾⛾

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betterus2. A cara de choro faz parte 😂🙈Para para quem a meses atrás só consegui

A cara de choro faz parte 😂🙈Para para quem a meses atrás só conseguia basicamente o peso da Barra ,quase 60 Kilos é uma vitória .O progresso é lento ,requer paciência ,mas a mudança de vida vale a #empoderamentofeminino #healthylifestyle #fitness #maesnotatame #jiujitsufeminino #jiujitsu #jiujitsulifestyle #jiujitsuparatodos #fitnessmotivation #fitnessgirl #fitnesslife

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alexandraowensxx. 👙 Feeling holiday ready 👙
•

First video is mid July, I have spent t

👙 Feeling holiday ready 👙 • First video is mid July, I have spent the majority of the summer working and building on my glutes, enjoying the extra calories and minimising my cardio I still felt completely normal and was happy in myself 🙌🏼. • Second video was yesterday morning feeling much leaner and my fitness levels are the highest they could be I am so pleased with my current results,I have managed to keep what I have worked on all summer and still get my leanness back. 💕 • If you can imagine it, you can achieve it. If you can dream it, you can become it.🦄 • Just like to also recommend and couldn’t boast about more, too very important people I have been training closely with who are defiantly worth following. • @liverpoolfitnessbox Is hands down one of the most knowledgeable pts about. Definitely the best fitness class about. I have been attending the classes 2-3 times a week and would reccomend to anyone!.🏋🏽‍♀️ • And of course my day 1 @evolve_fitness_liverpool who has been my right arm for 2 years now. He has me on track every day alongside @evolvefitness.mealprep ,prepping is essential and I would say to anyone if you don’t have the time to make your food each night, invest in your meals.👊🏼👏🏼

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cfitnessacademia. Bom dia galera! Estamos funcionando neste sabadão.  Venha fazer o seu

Bom dia galera! Estamos funcionando neste sabadão. Venha fazer o seu treino até o 12h. 💪 . . #corporalfitnessacademia #sabadão #sabadotambemédia #fitness #fitnesslife #vidasaudável #treinos #npng #nopainnogain

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callanetics. With Callanetics we’re always looking for new ways to challenge your m

With Callanetics we’re always looking for new ways to challenge your muscles. Try this variation of a true Callanetics classic - spiraling the torso for even deeper results. Taken from the Callanetics Rehab video series exclusively on Callanetics TV. Link in bio.

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fitness.dynasty. Tag 3 friends who loves to see #fitness #girls 😍

Tag 3 friends who loves to see #fitness #girls 😍

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Обычная для жизни ситуация: женщина просит у мужчины денег на красоту (укладки, макияж, маникюр). И что такого, скажете вы? Не наоборот же. Да, но.... Просить о чем-то человека нормально, более того, по возможности надо помогать. Я сама часто обращаюсь с просьбами к друзьям, и точно так же всегда стараюсь помочь им. Мы все люди. Помогать деньгами, временем, делами близким - да, обязательно!) Я хочу порассуждать о другом. Итак, попросила на маникюр девушка денег.. Допустим, он зарабатывает, она не работает. Если это студенты, то вопросов нет. А вот если взрослые люди, то есть нюанс. Как только начинаешь давать перманентно человеку деньги, у тебя меняется к нему отношение. Появляется чувство превосходства, хочешь ты этого или нет. Даже на подсознании. Ещё раз: если постоянно даёшь деньги! Если вы - женщина и вступили в отношения с богатым мужчиной, то имея собственный заработок или капитал, вы будете чувствовать себя по-другому и к вам будет другое отношение! Не такое как к женщине, которая должна выполнять все прихоти, но и, как к равному партнеру, который сможет и умеет себя обеспечивать. Даёт дополнительно деньги, путешествуете, можете себе позволить дорогое и на вас не жалеют деньги - хорошо, но себя можно уважать только, если сама зарабатываешь на свои прихоти и «красоту». В любых отношениях надо стремиться сохранить более-менее финансовое равновесие партнёров. Он отлично зарабатывает? Ну и ты старайся. Разговаривать нужно не только однобоко, но и понимать темы финансовой сферы. А не так, что понятия не имеешь сколько стоит интересующие его вещи и даже не задумываешься об этом. В жизни может быть всякое, но сесть на шею и светить ноги на мужика, со словами: «кооотик, мое дело быть красивой, а твоё все остальное» приведёт к тому, что и самому щедрому человеку надоест, надолго его не хватит, либо вы со временем станете пустым местом. Вы согласны или я не #фитнес #fitnessgirl #lingeriemodel #fitnessmotivation #relationships #photosesion #fitnesslife

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You have to follow your passion even through fear and insecurities to see where it will take you. Dancing has always been a passion of mine but I didn’t know how I would get there. Thank you @zumbawithemilyborsodisundberg for your mentor ship and continuous support. Love you girl and so thankful to you always! #zumba #zumbafitness #igniteyourfire #becourageous #smallsteps #zumbainstructor #live #life #fitness #fitnessmotivation #fitnessgirl #fitnesslife #mom #momof4 #workout #fit #fitmom #imakehumansicandoanything

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Es gibt kaum eine grössere Enttäuschung als wenn du mit einer recht grossen Freude im Herzen zu gleichgültige Menschen kommst ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Christian Morgenstern. 😉✌😀💪😎 Heute war #legday #legdefinition #legworkout #abs #bauchtraining ✌🙆💯😎👽 Das Foto ist ein #schnappschuss vom #aufwärmen #booty #booty🍑 #fitnesslife #fitnessmodel #fitnessfreak #fitnesstime #fit40 #fitsein #fitgirl #gym #gymfit #gymnastics #gymworld #aufwärmen #training💪 #fitaddict #fitspo #cardio

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gymbros_berlin. Euch allen ein schönes Wochenende 💪🏻😊 #work#fitness#foodporn#fitnes

Euch allen ein schönes Wochenende 💪🏻😊 #food

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reliaschibmoimeme. Fitness motivation 
If you like my picture follow my profile 
#fitfam#

Fitness motivation If you like my picture follow my profile #bodyfitness

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