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fitgirlsmotivationuniverse. Follow:@fitgirlsmotivationuniverse 
@taelman_tess says:
𝙒𝙝𝙖𝙩 𝙖𝙧�

Follow:@fitgirlsmotivationuniverse @taelman_tess says: 𝙒𝙝𝙖𝙩 𝙖𝙧𝙚 𝙢𝙮 𝙩𝙞𝙥𝙨 𝙞𝙛 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙨𝙩𝙖𝙧𝙩 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙤𝙪𝙩 𝙗𝙪𝙩 𝙛𝙚𝙚𝙡 𝙞𝙣𝙨𝙚𝙘𝙪𝙧𝙚? 🤷🏼‍♀️ Well, my number uno tip isss, choose a gym outfit that makes you feel confident and sexy, don't be ashamed, if you feel better in oversized clothes than wear them, if you want to go in a sportsbra but you are afraid of people staring, just wear it! If people look at you, you don't have to see that as a bad thing, maybe they are thinking "𝘞𝘢𝘶𝘸 𝘴𝘩𝘦 𝘪𝘴 𝘨𝘰𝘳𝘨𝘦𝘰𝘶𝘴!"😊 We all felt little our first months at the gym, but trust me on this one, you ge used to it! What also helps is to put on your headset with some songs that make you want to dance because you feel so much happier and better when you listen to good music, isolate yourself from the people around you, just focus on your exercises and how your muscles work!💪🏻 And it's okay to make mistakes or have a fail at the gym, just pretend nothing happened and nobody will see it 😂 I saw a dude who fell of his bench next to me, I felt so sorry for him but I love the way he handled it 😂 he just went on with his exercise and didn't even look at anyone, me too, I was taking a 20kg plate and I dropped it on my face, I hit my head a couple of times at the gym but I don't care haha, I think that almost everyone experienced something embarrassing at the gym 😂 so trust me, no need to be insecure 💪🏻💖 . . . . . . #glutes #workouttime #workouts #workoutmotivation #workout #fitnessbody #fitnessmodels #fitnesscoach #fitnesswomen #fitnessgirls #fitnessinspiration #fitnessgear #fitnessfood #fitnessgoals #fitnessfreak #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessjourney #fitnessaddict #fitnessmodel #fitnessmotivation #fitness #gymgirl #gymtime #gymrat #gymlife #gym

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rosefitadventures. #sundayfunday apartment gym sesh this morning with the fiancé. Sunday

#sundayfunday apartment gym sesh this morning with the fiancé. Sunday workouts have been much more enjoyable with him by my side. I know he is probably just #shreddingforthewedding but maybe I can convince him to keep this going after the #2020wedding Today’s workout: chest and shoulders followed by some cycling HIIT . . . #fitlifestyle #fitlife #instagramfitness #gymrat #gymaddict #sleepgrindrepeat #fitnessjourney #progressnotperfection #fitgirl #fit #fitgirls #healthylifestyle #fitness #fitspo

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Good to get out for a long run today. Building this machine back to his best 👌🏻 loving the @hokaoneone #hokarincon #runner #running #fitnessjourney @sportsshoes

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barbell.sqd. PUNYA SYNDROM LAPAR TERUS?
.  kamu harus cek di artikel ini, mungkin k

PUNYA SYNDROM LAPAR TERUS? . kamu harus cek di artikel ini, mungkin kamu melakukan sebagian hal yang jadi penyebab nya 🤷‍♂️ - - - - - jgn lupa like dan share. Biar ilmu nya juga bermanfaat untuk org lain 🙏 - - - - - - - - - - #DIET #tipsdiet #tipsfitness #gratis #lmen #olahraga #otot #indomuscle #indofitness #muscle #fitnessjourney #calisthenics #binaraga #gayahidup #penghilanglemak #motivasi #tipslangsing #indonesiasehat #tipstotem

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AAAAAND THAT’S A WRAP! 🎥 We’re back open for business & sweatiness tomorrow morning, 7am. 🥊 A huge thank you to all our members who participated today, a well deserved rest may now commence 🌞😅

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carbienotnobarbie. My latest obsession is a chicken thigh salad😋..after my recent weight

My latest obsession is a chicken thigh salad😋..after my recent weight gain, yes GAIN🙄 i can’t even begin to tell you how much i now weigh, so it’s time to start looking after my body and health again, starting from what i’m consuming! Heres to starting my new gym split of push, pull then legs, upping my cardio but knowing when my body needs to rest and eating a nutritious but calorie controlled diet to ensure i’m in a deficit..i will do before and after pictures, just wait on it👏🏼✨💛⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ #healthylifestyle #fitnessjourney #fitspo #fitfamuk #fitfam #foodandfitnessblogger #wellbeing #healthiswealth #myweightlossjourney #myfitnesspaljourney #myfitnessdiary #homemade #nutrition #calories #quickandsimple #heartymeals

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jeckruns. The older I get, the more I realise I shouldn't just pray on my bad da

The older I get, the more I realise I shouldn't just pray on my bad days. My heart has been bursting with gratitude recently. So as I ran, I prayed. I thanked God for my lungs and legs that push through, for a stubborn mind and a positive heart. I thanked God for my smile and crazy laugh because there are too many negative nancys, moany mertles and jealous julies in this world and I am glad I am not one of them. I thanked God for the people who love and care for me. I prayed for my nieces, nephew, and Godchildren's bright future. I prayed for those who, I know are in a difficult time and prayed for their comfort. . . I know my life isn't perfect in any way but right now I am happy, healthy and loved and that's more than enough to be thankful to God for. . . Today I ran, I smiled, I prayed. . . #runner #running #marathontraining #marathon #trainingmode #fitnessjourney #runningjourney #thisgirlcan  #instarunners #UKrunning  #runningcommunity #ukrunchat #thisgirlcanuk #womenthatrun #londonrunner #run #runningcommunity #marathonseason #marathons #london #swimmer #swimming #swim #londonclassics #cycling #cycle #running #thisgirlcan

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fueledbyfire_js. My impulse shopping is finally coming together.... Found a use for the

My impulse shopping is finally coming together.... Found a use for these! Soup this week! Finally not just taking up cupboard space.

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Suited & Booted 🎩

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Oh we just starting out. Long way to the Endgame. #Legday #Deadliftday

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Este ejercicio no es mi fuerte la verdad, es divertido pero no es algo que haga muy a menudo. Flashback de principio de año, preparándome para un objetivo. Ahora mismo le doy prioridad a lo funcional sin dejar de lado lo más convencional y normal como el Pres banca, las sentadillas frontales, etc. Me gusta trabajar con cargas pesadas pero prefiero ejercicios que me hagan más ágil y flexible. Feliz domingo 💪🏻🥋🔥. . . #fitnessfam #fitnessaddict #fitnessfriday #fitnessfun #fitnessjourney #fitnessinspiration #fitnesspro #fitnessgirl #fitnesstime #fitnessmodel #fitnesslife #fitnessbody #fitnessmotivation #fitnessvideos #fitnesscouple #fitnessislife #fitness #fitnesslove #fitnesstrainer #fitnessboy #fitnessmom #fitnessfreaks #gym #gymmotivation #bjj #bjjgirls #jiujitsu #jiujitsu_videos #jiu #jiujitsulifestyle

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