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mbilal966. #fitness#fitcouple#fitnessindia#fitnessmotivation#fitnessmodel#fitness

#modeling

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karmatarian. #flashbackfriday! 🎉💪🌱🏆
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Five years ago today 11/22/2014. Wow... r

#flashbackfriday! 🎉💪🌱🏆 . Five years ago today 11/22/2014. Wow... remembering my very first show at #ocbmidweststates. What an awesome day it was! There is nothing like your first show. All that preparation... not knowing what to expect... All those nerves and excitement. 😨 . 🏆 I never thought that this show would keep leading the way to more. It was supposed to be a bucket list show. 🤷 . ⭐ And I'm just letting you know that it's never too late to go after your dreams. I started training seriously at 40 1/2 and stepped on stage at 41. Here I am still going at 46. . 💪 Now I'm looking to the awesome athletes who are older than me to for inspiration. They are amazing! . 🌱 I also thank God for this gift of a vegan lifestyle to keep supplying me with the energy, great health and inspiration to keep it all going 🌱🏆🎉💯 . Photo 📸 ichibanphotography . . #veganathlete #bikinipro #ocb #bikiniathlete #fitnessjourney #fitness #fit #fitgirls #fitmoms #fitmotivation #fitover40 #bodybuilding #vegansofig #veganbody #whatveganslooklike #bikinicompetitors #compete #competition #goals #veganmuscle #plantbasedmuscle #veganbodybuilder #bucketlist #fitstagram #body #bodytransformation #fitspo

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badgirlworkouts. My body achieves what my mind believes 😈✨#motivation #fitfriends #fit

My body achieves what my mind believes #motivation #fitfriends #fitnessjourney

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Leverage Iso Row ——————————————— This exercise is great for targeting your lats. When I first started using this, I used to do it with both arms. Lately, I have been only doing it with one arm to isolate the muscle. You can do one arm or both, but I personally feel it works better with one arm for isolation purposes.Make sure you are doing full reps and squeeze/hold when you bring your arm all the way back to really target the muscle. I love going heavy using this, but don’t go so heavy that you aren’t able to do full controlled reps. Try this exercise out for 5 sets and 10 to 12 reps. ————————————————— 1️⃣ SAVE 2️⃣SHARE 3️⃣ TAG A FRIEND 4️⃣ COMMENT YOUR THOUGHTS ON THE WORKOUT 5️⃣ TAG ME IN A VIDEO OF YOU DOING THE WORKOUT FOR A REPOST ON MY STORY 6️⃣ TURN ON MY POST NOTIFICATIONS ————————————————— #anytimefitness #backworkout #back #backday #row #rows #bodybuilding #bodybuildingmotivation #adidas #workouts #workoutoftheday #workoutvideos #workoutroutine #workoutmotivation #fitnessfreaks #fitnessmotivation #fitnessjourney #fitnesslife #gymmotivation #gymlife #gymlover #gymtime #gymrat #gymworkouts #musclegain #1upnutrition #becomebetter

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mofitnessmoproblems. Gotta get down on FRIDAY! 💃🏻
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We finally made it to the end of th

Gotta get down on FRIDAY! 💃🏻 * * We finally made it to the end of the week! Heck ya! Crushed it this morning with a little arm and an workout and finished off with some cardio. Had the day off today so I got to really focus on my workout and not rush it! * * I hope you all powered through your workouts and steps to reach your goals this week. You are going to get to where you are going. I have full faith in you 💛 You can do this and most importantly you WILL accomplish your goals. Go get after it and keep going!! * * * #fitnessgirl #gymshark #girlswholift #fitspo #happyandhealthy #workoutmotivation #workoutroutine #instafit #bossbabe #discoverunder100k #thursday #weightloss #goals #fitgirl #gymgirl #motivation #likeforlike #fitnessmotivation #gymsharkwomen #fitnessjourney #workoutguide #selflove #gymshark #fashiongirl #athlete #confident #keepgoing #positivity #selflove #happy #fitness #fitfam

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hdubnftl. Sadly, I'll have to take his word on the subject.

No one gives a fuck

Sadly, I'll have to take his word on the subject. No one gives a fuck if you have visible abs or not. - So if you’re going to get shredded, make sure you’re doing it for you and not to impress anyone else. - Because if you’re only doing it to impress other people...you might be shredded. But you’re gonna be sad and shredded when you realize no one likes you more than they did before just because you’ve got an ab vein now. - Love you. - #fitness #fitnessmotivation #fitnessjourney #motivation #bodybuilder #bodybuilding #abs #health #healthy #strengthtraining #strengthandconditioning Reposted from @syattfitness

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jennsjourney_onww. This is terrifying to share but here goes nothing...💜 I am shocked at

This is terrifying to share but here goes nothing...💜 I am shocked at the difference of these two photos and what six months can truly do with hard work and determination👊🏻 I now found something that works for me and is apart of my lifestyle💪🏻 My journey is not done yet but it’s good to see how far I have come at this point💗 #facetofacefriday

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Feliz entreno señores ..!!! Y buen fin de semana a tod@s 🔥💪🏽 #SIEMPREATOPE 👊🏽 con #MRGYM 🥇 Model Fit : @dmduran88 • • • Website : www.fitnessstore.es ✈️ Envios a toda España y el Mundo 🌎 +Info 📲 34 625304318 📬 fitnessstore.es@gmail.com • • • #fitnessmotivation #gym #fitnessjourney #culturismo #modelfit #fitnessmodel #bodybuilding #workout #moda #muscle #instafit #fitnessinfluencer #gymlife #lifestyle #beast #bodybuilder #gymtime #diet #fitnessstore #musclemania #madrid #spain #oldschool #beastmode #aesthetic #constance #ifbbspain #gymline

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This has been my focus for some time now... my physical health. I’ve been somewhat MIA on many fronts because I’ve been focusing on myself and doing a lot of behind-the-scenes kind of grind work. It’s been a lengthy road that hasn’t always been easy BUT it’s very rewarding. I’m just trying to do the work. . Shout out to @80_20fitness for helping me through this journey. ———————————— . #selfcare #fitnessjourney #healthyliving #theninaexperience #theninaexperiencefitness #nodaysoff #grindmode #powermovesonly #armday #legday #HIITtraining #8020fitness

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free_kolibri. 10 years apart- 2009 vs. 2019- In 2009, I graduated high school and st

10 years apart- 2009 vs. 2019- In 2009, I graduated high school and started my freshman year of college. I also got my wisdom teeth cut out, and I got my first MAC. I was also struggling with an eating disorder. I was very insecure and didn’t feel comfortable in my own skin. I hated myself. Now here I am 10 years later living a better life. I’m happier and can actually enjoy even the small moments in life. I don’t starve or try to punish myself. I am capable of living in the moment and not being distracted by thoughts of my body. I might not be fully free of the negative way I see myself at times, but I’m worlds apart from who I was in that 2009 photo. 🤘 . . . . . . #edfamily #eatingdisorder #edrecovery #eatingdisorderrecovery #introverted #selflove #selfcare #selfiemage #bodyimage #lifeisbeautiful #loveyourself #bepositive #believeinyourself #fitnessmotivation #fitnessjourney #anxiety #socialanxiety

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Its Never too Late to change your Habits!! Lazy yesterday Boss today 🔥🔥🙌

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Time to get to work and get some meat on those chicken legs!🍒 Daily calorie intake increased to 1980 I will push harder and try do set a new PB every week, get stronger and bigger!🍑🏋🏼‍♀️ It’s a weird feeling when your goal is to actually gain some weight again. When most of my life I have always been in the gym to loose weight and spent hours on cardio. Lifting weights and my program from @fm_physiques has made me fall in love with this fitness journey and to trust the process! It takes time to make changes, hard work and dedication!👊🏼💪🏼 #fitnessjourney

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I PASSED MY PT EXAM! I’m now fully qualified as a level 3 personal trainer and I’m over the moon 🥳 I will be organising my online coaching very soon. I can’t wait to start helping you guys and finally sharing my knowledge 😭💪🏻 Let me know if you’re interested in online coaching so I can gage numbers and peoples’ interest (if there even is some interest 😩😅) - #trainhard - Full set is from @aestheticwolfofficial code ATHINA for 15% off ❤️

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piit.28.billy.07. Finally! After three really stressfull weeks at work it‘s (almost) don

Finally! After three really stressfull weeks at work it‘s (almost) done. Tomorrow has our winterfairy-tale his opening night and all the stress should be gone. It was a difficult production and everyone gave their best. I really hope the kids will like it. So, after a two week break I started with my beloved #qigongyoga class. It felt awesome to move my body again and I tried to get rid of all the tension in my back, shoulders&neck. But finally I have time to workout again! 🥰🧘🏻‍♀️👌🏼 #fridaysareforyoga #yogaclass #yogalicious #feelinggoodagain #backontrack #piit28 #piitstagram #piitprincess #piitpocket #piitster #fitnessjourney #blogilates #blogilatescommunity #fwfg #fwfglife #fwfgkula #assistantdirector #theatrelife #helloreallife

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she__shreds. A wild Friday night of core work on the living room floor. If you’re l

A wild Friday night of core work on the living room floor. If you’re looking for inspiration for core routines or are getting bored of your current one then I highly recommend this! Not a single boring crunch to be found and it incorporates Pilates. It’s one of the few ab exercise videos that genuinely makes me work up a sweat. I simply repeat the video three times and I’m done 🤗 #workout #workoutmotivation #fitnessjourney #gym #gymlife #gymtime #gymmotivation #gymrat #weightlifting #lifting #girlswholift #womenwholift #fitness #fitnessmotivation #weightloss #weightlossjourney #fuckcardio #ww #wwuk #wellnessthatworks #smartpoints #myww #wwblueplan #💙

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jacci.lozada. Okay, I tried these the other night and my son thought they were gross

Okay, I tried these the other night and my son thought they were gross, but I loved them! So there's that. Lol! Found these at a gas station. I think 10 net carbs for the entire pack, but I can't recall for sure. #weightloss #lifeafterbypass #weightlosstransformation #wls #gastricbypass #rny #rouxeny #wlstransformation #vsg #transformation #rnygastricbypass #rnycommunity #bariatricdiet #godisgood #prayandslay #fitness #fitnessjourney #nightnurse #lowcarblife #postop #postoprny #postopdiet #instaweightloss

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