#fitnessjourney

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carolinerisp. SO WORTH the 4 hour wait - no more words needed 😍😭🙏❤️ #goals #lifei

SO WORTH the 4 hour wait - no more words needed 😍😭🙏❤️ #goals #lifeismade #bodypower2018

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lucys_92. Having a super amazing day today and I realize that im having a great

Having a super amazing day today and I realize that im having a great day because I'm doing what I love. I'm living my life doing the things that make me happy. I work, school gym and make time For my love @ulysses_778 Working out and dieting the way that we do is not easy.... HECK sometimes I question myself and wonder if it's worth it... AND YEEESSSSS!!! A million times YEESSSS! It's a life style not a chore and I love it. I love the positive changes that we have made to keep us healthy. Forget healthy (lol summer is almost here so 👙 👙 every day 😉 • • • • • • • • • • • • #gym #fitness #fitnessmotivation #bodybuilding #cardio #weights #fit #fitfam #eatclean #exercise #weightloss #transformation #training #fitnessjourney #fitspo #lifestyle #coupleswholift #goals #squats #legs #legday #arms #girlswholift #workout #fitchick #workoutmotivation #musclegrowth #deadlift #booty🍑 #gains

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thelifeofkeanna. ✨2 posts in one morning because bruh...... can’t even believe that’s m

✨2 posts in one morning because bruh...... can’t even believe that’s me. I cannot see this in the mirror😭 Im so thankful for pictures because mentally this is so damn hard! Side note if anyone wants to buy me new clothes that would be 😍😍😍 cause nothing fits me anymore! Lmaoo jk 💖💖💖 . . Im also obsessed with how small my hands have gotten 😭💖❤️ . . #weightloss #weightlossjourney #fitness #fitnessjourney #motivation #goodlife #fitfam #fitspo #vlogger #vlog #goals #booty🍑 #bodsquad #2018 #transformation #fitspiration #legday #saturday #saturdaymorning

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xtinegalgano. Can’t believe I am almost done with the academy. Yesterday was our gun

Can’t believe I am almost done with the academy. Yesterday was our gun and shield day and I couldn’t be more proud of myself, my carpool fam, and my company. We are all going to go on to do great things in the NYPD. One step closer! 💙👮🏼‍♀️

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paulhjnr. #ForeverChasingRatios 💪🏼💪🏽

#ForeverChasingRatios 💪🏼💪🏽

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shutup_just_train. 💥 @bangenergy keeps the athlete in mind. 
@vpxredlineceo 🙌🏾💪🏾
📽

💥 @bangenergy keeps the athlete in mind. @vpxredlineceo 🙌🏾💪🏾 📽 @jess_chinfong Thanks Love 🌹

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missxmeganne. “Love yourself first, because that’s who you’ll be spending the rest o

“Love yourself first, because that’s who you’ll be spending the rest of your life with”❤️ . . . . . . . . #lovequotes #loveyourself #lovemylife #metime #priorities #fitnessmotivation #fitnessmodel #curlyhairdontcare #asian #fitnessjourney #makeup

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_flappergirl. “The harder you work, the harder it is to surrender.” 4 rounds, max 13

“The harder you work, the harder it is to surrender.” 4 rounds, max 135lbs #deadlifts #womenwholift #liftlikeagirl #fitnessjourney

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streetsar_ent.

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streetsar_ent.

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ultimate.fitness_motivation. 😳Impressive!  Tag a friend who's always in shape!

😳Impressive! Tag a friend who's always in shape!

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ourcrossfitlife. @colleenfotsch way to fight in those last 3 events. 12pts separated yo

@colleenfotsch way to fight in those last 3 events. 12pts separated you from the final spot. Come back next year and take it all!! #waytofight #inspire @crossfitgames

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katie_roeser. It won’t be easy. 
It will take time.
You will feel like giving up som

It won’t be easy. It will take time. You will feel like giving up some days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But above all, IT WILL BE WORTH IT. It’s worth it to no longer feel pain when you look in the mirror. It’s worth it when you no longer get winded going up a flight of stairs. It’s worth it to LOVE who you are again. It’s worth it to feel confident and beautiful on your own skin 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not going to pretend that this lifestyle is easy, but I promise they it’s easier than waking up every day unhappy about the way that you look 💔I promise that practicing discipline, patience, proper nutrition, & working out beats hating the way you look & going through life miserable & uncomfortable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’M LOOKING FOR women who are ready to commit to making a change, who are ready to changer their lifestyle and are not just looking for a quick fix. For women who are ready to stop making excuses and start working for what they want. REGISTRATION for my JUNE bootcamp is now OPEN!! 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CLICK link in my bio if you’re ready to make a lifestyle change 😘I can’t wait to see who I’m going to be fit friends with #teamlivefit . . . . . . #toneitup #tiu #michigangirl #bbg #healthyeating #jeepgirl #fitnessjourney #fitgirls #beforeandafter #jeepfreak #weightlossgoals #weightwatchers #weightlossjourney #healthychoices #justdoit #nikewomen #health #healthy #thekaylamovement #cleaneats #legday #fitbit #midwestgirl #iifym #fatloss #fattofit #tiugirl #lululemonuk #foodisfuel

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collettes_journey. I know I’ve done a lot of comparison pictures recently but this one ma

I know I’ve done a lot of comparison pictures recently but this one made me stop and think. I am so incredibly grateful that I took back control of my health. Changing my eating habits, taking up running and lifting have honestly saved my life. All of the small changes have added up to big results. • • • • #weightloss #weighlossmotivation #weightlossjourney #weightlosstransformation #fitness #fitnessjourney #fitnessmotivation #fattofit #fattofitjourney #fitnesstransformation #running

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armybratchic. My what big eyes you have 🐇🐇. This little light of mine, I'm gonna l

My what big eyes you have 🐇🐇. This little light of mine, I'm gonna let it shine 🎶🎼🎶

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fitnessreloaded. Fat loss reminder: Removing these foods from your diet won't automatic

Fat loss reminder: Removing these foods from your diet won't automatically result in weight loss, unless removing them creates a calorie deficit! Similarly, eating these foods won't cause weight gain unless eating them puts you in a caloric surplus. Foods on their own aren't inherently fattening - yes even bread, cheese and chocolate. When it comes to fat loss, it's all about the calorie deficit! 📷 @jessijeanfitness

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sydney.iron. A couple of my friends have been telling me they’re keen to join my tr

A couple of my friends have been telling me they’re keen to join my training sessions, so I’ve organised them a gym pass, offered to pick them up and take them there personally, attempted to make contact, but when it comes to crunch time, they always have an excuse. 🤦‍♀️ ▫️ In my eyes, you either want to change or you don’t. There’s no grey area. Just fucking get on with it and leave your baggage at the door 🚪 ▫️ ▫️ ▫️ #body #beastmode #igfitness #abs #energy #lifting #fitchick #gymlife #girlswholift #fitnessjourney #protein #cardio #energydrink #caffeinego #gymtime #gymmotivation #gymshark #muscles #physique #athlete #fitspo #fitnessmodel #fitnesslifestyle #fitnesslife #noexcuses #fitnessphysique #life #time #sixpack #gymshark

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warfuelkitchen. Order due by 8pm tonight for Wednesday deliveries🙌🏻
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Get those orde

Order due by 8pm tonight for Wednesday deliveries🙌🏻 - Get those orders in ASAP and use the code fresh10 to receive 10% off your order🥑 - 🥗www.warfuelkitchen.com🥕

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_dianekristine. Jan 2018-May 2018. 💕  #sidebysidesunday I'm still thicker than a snic

Jan 2018-May 2018. 💕 #sidebysidesunday I'm still thicker than a snicker...I know that. 🍫 Although the change hasn't been extreme, I know I've definitely made my health a priority. I'm almost 20 lbs down & I'm ecstatic! I'm almost at 10,000 steps today, which would be the second time this week. I go to the gym at least 4-5 times a week. 🏃‍♀️💃💪 Gotta celebrate all the little things, because I've learned over the years that those quick weightloss plans, don't work for me. Slow & steady baby! ❤😘 #plussize #plussizelove #plussizeswimwear #bodypositive #bbw #fitnessjourney #weightloss #nurse #nursingstudent #monitortech #health #selfcare #myjourney

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tjstucke. Now time for 2 pints of ice cream, then bed 🍦😴

Now time for 2 pints of ice cream, then bed 🍦😴

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msb.o.d.yandsoul. Tag your Bff,a new mom, your workout partner, your sister, wife, cousi

Tag your Bff,a new mom, your workout partner, your sister, wife, cousin, girlfriend or SHARE IT!! There's nothing like having a little side hustle that not only brings in income but changes your entire life.One that you can work from anywhere and all you need is a phone and Wi-Fi. I'm looking for 10 lucky Queens who are tired of making excuses and ready for a change!This is for anyone who's wanting to not only transform their health, but their income as well.Anyone that's ready to take their health, and fitness to the next level! How many feel under appreciated, overworked, and broke? Great opportunity if you are tired of living a mediocre life and want or need to experience more.This is for you!! Get paid to get fit, live a healthy life while sharing your journey on social media, reach your financial goals and help others reach theirs too. 💥You don't need to be an expert, Super fit or good at #ain't no selling🙅You don't need any certifications.You just have to have a ❤ for helping others and want better for yourself. 💥No experience is necessary as training is provided.You must be hard working, self-motivated and focused to make a difference in the lives of others. 💥If you are ready to take your health/fitness and income to the next level let's chat.Message me for details or drop your favorite Gif👇 I'll add you to our business sneak peek right here on IG!! U.S., CANADA, U.K ONLY!! #health #msbodyandsoul #healthandwellness #power #strength #girlboss #girlbosslife #girlbossforlife #girlbossmovement #fitnessjourney #motivation #fitnesslover #fitspiration #fitmom4life #transformation #fitness #blackgirlmagic #naturalgirlsrock #fitspiration #strong #workoutdiva #active #cleaneating #eattolivedontlivetoeat #Getfit #momof3 #Houston #houstonfitness

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rosannasevillano. There’s always a wildside to an innocent face 💋 #lazysunday #jetaime

There’s always a wildside to an innocent face 💋 #lazysunday #jetaime

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gymscipline_jenn. This sweet little scrunchy faced Girl right here made my entire day ju

This sweet little scrunchy faced Girl right here made my entire day just by sharing one little thing about her with me... We were on our way home after the Gym today and she said... "Mommy did you know I'm working on my pull-ups on the Monkey Bars at School just like you are at the Gym... I want to have goals just like you Mommy and I'm trying really hard just like you do... I can't wait until we can both do pull-ups and do them together." 😢😢😭😭 That was it of course I lost it right then... One of my biggest reasons for starting my fitness journey setting goals and working so hard has always been because of my little ones... I've always wanted to be a good role model for them, but just like all parents I doubt myself constantly... but today while my littlest one was telling me this I knew at least I was getting something right as a Momma and honestly I couldn't have wished for a better part to get right than this one ❤ #fitnessjourney #fitnessgoals #fitness #fit #fitfam #gymfam #gymlove #fitspo #goals #lifegoals #family #familygoals #gymlife #gym #hardwork #workhard #momlife #gymmotivation #fitnessmotivation #mom #momgoals #instagood #familylife #ilovebeingamom #meltsmyheart #lifeisgood #mommygoals #mommagoals #mommy #momma

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elinhaz. Chest and triceps day. First a little warm up with bands. Don’t forget

Chest and triceps day. First a little warm up with bands. Don’t forget to warm up you shoulders properly too!! I posted few days ago a shoulder warm up with bands, do this one, and not just stretching or dynamic stretching. . Brust und Trizeps Tag! Zuerst habe ich mich ein bisschen mit Bändern aufgewärmt. Vergisst aber bitte nicht, noch Schulter aufzuwärmen!! Und auch mit Bändern und nicht nur mit stretching oder dynamischem stretching...Sowas habe ich vor ein paar Tagen schön hier gepostet. . Сегодня грудь и трицепс. Сначала небольшая разминка с резинками. Кроме этого обязательно перед любым жимом разминайте плечи!! Лучше всего тоже с резинками. Такую разминку я пару дней назад тоже уже постила. . #postpartum #evolvewithus #fitmom #fitnessaddict #fitnessmotivation #fitnessjourney #fit #fitfam #fitness #figtspo #fitgirl #bodybuildingcom #health #healthy #fitfamde #fitfamgermany #derwilleindir #fitdurch2018 #afterbabybody #lebenmitbaby #gesundesleben #gesundundfit #bestself #homegym #homeworkout #250kchallenge #kagedkreations #facefear #kagedwomen #strongisbeautiful

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rayen_anatum. My size large shirts are tied like this now. Clothes besides my active

My size large shirts are tied like this now. Clothes besides my activewear #vegan #bodybyplants #fitmom #weightlossjourney #fitnessjourney #vegangains #fashion #clothes #selflove

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hivelifespan. SHAPE | LOWER .
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Mold your body and break your barriers. This class

SHAPE | LOWER . . . Mold your body and break your barriers. This class is structured to shape a specific part of your body and takes you to your limits of strengthening and sculpting. We promise a fun and sweaty lower body workout that will leave you hungry for more! 💪🏼🔥 . . Tag a friend below 👇🏻 who would love to try this class ❤️

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ultimate.fitness_motivation. Booty motivation anyone?  Tag a friend that needs home workouts! 🎥: @

Booty motivation anyone? Tag a friend that needs home workouts! 🎥: @soyneiva

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clarawilson.com.au. It’s only human to loosen the reins and indulge a bit on weekends... a

It’s only human to loosen the reins and indulge a bit on weekends... and there is nothing wrong with that. As long as you handle your mentality about it correctly. - Party of abandoning the all-or-nothing mentality is allowing yourself room for flexibility and setbacks. We are bound to have lapses on the road or health and wellness, but it’s critical that we learn how to handle them positively. - One setback is one setback - it’s not the end of the world, nor is it then end of your journey towards a better you. - Let’s start Monday strong 💪🏼✨ Who else is ready to smash it and kick some goals this week? 😁🙋🏼‍♀️ - #mondaymotivation #positivevibesonly #clarawilson #skinnymind #healthyliving #mindset #inspiration #coach #weightloss #fitness #squats #determination #fit #fitness #fitspo #fitnessmotivation #FitFam #fitnessmodel #fitnessgirl #fitfood #fitnessjourney #health #healthyeating #workout #exercise

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yoonerz. Non-scale victory...
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I feel like garbage today and I came down with

Non-scale victory... - I feel like garbage today and I came down with a cold this weekend 🤧🤧🤧. Hopefully it’ll pass soon!! No gym for me today 🤷‍♀️ - On the brighter side, the other day I was at the gym (took it pretty easy) and snapped some photos. I’ve had this Lululemon scuba jacket for years, but haven’t worn it in months because it was tough to zip up. Glad it fits me now 😬😬😬 little non-scale victory! 💪 - In other good news, I have officially dropped 5 pounds since starting my 3 month program (about 3.5 weeks in now) with @kzeefitness. Super happy about that 🤗🤗🤗

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emilyslifts. After a week of vacation (AKA lots of eating and boozing) I’ve found m

After a week of vacation (AKA lots of eating and boozing) I’ve found myself more depressed than usual and focusing a lot on the body-related negatives. Gaining weight, over eating, underperforming, overworking certain muscles. I guess I’m feeling a little lost. But, tomorrow’s Monday and it’s a new day 🙌🏽 It’s game time 💪🏽🏋🏼‍♀️

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balls_14. Another photo shoot image.  Focus and determination. :P #photoshoot #p

Another photo shoot image. Focus and determination. :P #photoshoot #precontestphotoshoot #whysoserious

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oakley.kayyy. Good things come to those who bait 🎣

Good things come to those who bait 🎣

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sabrinamurillofit. Waited since the beginning of the year to shake ass on my queens birth

Waited since the beginning of the year to shake ass on my queens birthday. One of the best weekends besides my birthday weekend! My best friend and I share the same birthday month. We’re 1 year and 10 days apart. Seeing that smile on her face all night made my heart warm. I got a soft spot for you bbygirl. I appreciate you so much and you literally ride w me till the end. True definition of a real and bad bitch. 8 years of a beautiful friendship going strong 😛🍑👑🎈 ✨ Also, steak and shake at 3 AM saved my hangover this morning 🤷🏼‍♀️

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thefitjedi. By the end of last year, I was losing my mind. Literally. My depressio

By the end of last year, I was losing my mind. Literally. My depression was becoming more than just a bad mood. And I finally became scared for my own well being. In January, my doctors found a plethora of health problems that I had had for some years. I had heart problems, kidney problems, a very weak immune system, an infection I had no idea was even there due to feeling like shit had become a normal thing for me. My actions were out of control. Inexcusable. My drinking was definitely out of control. All in all, my brain was never given a chance to relax. My brain and body were constantly fighting my internal issues. In February, I stepped on the scale to the biggest number I had ever seen. Even after giving birth. I freaked out for days, anxiety overload. Then one day, I woke up with full determination. Today, I feel like I am finally getting back to my goofy, life loving self again. I am officially down 25lbs with only 18 more to hit my goal. My depression doesn't creep up anymore. My anxiety has lessened and I have reversed quite a bit of my list. I know I have a little ways to go. But I am fucking proud of myself.

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kmmmartt. Anybody else have a sweaty Sunday?😅
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Got my morning workout in, th

Anybody else have a sweaty Sunday?😅 . . Got my morning workout in, then experienced @switchplaygroundnyc for the first time with my girl @alexcolombooo 👯...if you're ever in NYC and looking for a fun, intense workout, I HIGHLY recommend😍🙌🏻 Have a blessed Sunday☺️😘💕

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rudysaesthetics. For those people who have never seen a game of rugby being played. I h

For those people who have never seen a game of rugby being played. I highly recommend you watch it if you like physical sports. Put in layman’s terms it has the physicality of American football but with no pads. And it is so fun to play! Not only that, but it puts just another purpose to my daily strength training. I’ve met so many awesome people through this program and I’m looking forward to next season. Time will tell but I have no doubt our team is about to run the pitch! Go Pokes🍊🏉👉! Always be the best you YOU can be!💪💪• •Coupon code:RUDY10-10% off any purchase at BeRipped.com, they make some sick workout clothes!!!Go check it out! #gym #d1 #bodybuilding #bodybuildingmotivation #beripped #veins #humble #humblbeginnings #healthylifestyle #healthychoices #strong #motivationalquotes #motivational #hardwork #leanmuscle #lift #fit #fitness #fitnessmotivation #motivation #rugby #rugby7 #weightlifting #fitnessjourney #biceps #triceps #arms #natural #sixpack #muscle

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colleen.donaldson_. Ready for some sunshine & a tan... So tired of overcast rainy days.👎�

Ready for some sunshine & a tan... So tired of overcast rainy days.👎🏼 •••• Ready for the week & the gains to be made!💪🏼 I bought new protein (Ghost- coffee ice cream☕️🍦) bc my other protein got packed away & left in California.🤷🏼‍♀️ Also bought bcaa’s (Xtend- watermelon🍉) & probiotics. Trent FaceTimed me the other day & we showed each other our new supplements.☺️ I hope everyone finds a reason to smile today & has a good day/ start to the week, happy Sunday!💕

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amandanighbert. Stop making Excuses!  Trust me, there will never be the perfect time t

Stop making Excuses! Trust me, there will never be the perfect time to make changes! There will always be something standing in your way! An obstacle you must overcome, a temptation you must resist, but at the end of the day change is what you want right? You want to be healthy! You want more energy! You want to feel good in your clothes! You want it all so stop making excuses! Be stronger than your excuses! Remember progress not perfection is what will get you long term results and that is what we aim for in the program I run! sustainable change for sure! stop thinking and start doing! LAST CALL for the session starting Monday! Grab your spot today before they are all gone! Registration link and more info in the comments below or my bio @amandanighbert

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amandanighbert. Have you been eating a super low carb diet and not seeing results?  Ar

Have you been eating a super low carb diet and not seeing results? Are you scared that if you add carbs back you will start gaining weight? I work with so many clients that feel this way and are slow and hesitant about adding those carbs back! But once they see that they can have good carbs AND see results they are so happy! ⠀ .⠀ Carb cycling is a big component of my programs! we learn how to cycle through low carb days and regular carb days to find balance and flexibility with our food choices and still see results! Check out what this client had to say about this very topic! ⠀ .⠀ "I'm so please the progress I've made. I've lost 2" inches in my hips , 1" chest, .5" arms. From having a phobia eating any carbs to enjoying them again, and losing weight I'm beyond thrilled. I feel like I'm living again.I was avoiding all carbs before and gaining weight. I still have more to lose but I feel like I've gained control and hope! Thank you for showing me a new way of life"⠀ .⠀ GRAB your spot now before they are all gone! This is the last call for the session starting May 21st! more info and sign up link in my bio @amandanighbert

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amandanighbert. Fitness Friday!  This may be the best booty exercise out there!  Hip T

Fitness Friday! This may be the best booty exercise out there! Hip Thrusters! Total booty burn! Add 2-4 sets of 12 to your next workout and see what I mean!

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kmmmartt. Nothin' better than that post-workout feeling🙌🏻☺️🏋🏼‍♀️
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Trained

Nothin' better than that post-workout feeling🙌🏻☺️🏋🏼‍♀️ . . Trained legs and core today, hbu?!👇🏻

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doomsdaysavage.

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