#fitnessjourney

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swolephanie. Hey guys! Weigh ins went great! I weighed in at 130.4 and now it’s tim

Hey guys! Weigh ins went great! I weighed in at 130.4 and now it’s time to grub my face off for tomorrow morning!!!!! Thanks to everybody wishing me luck for tomorrow!!!! 😘🤪🤟🏽 #latin #latinasbelike #grindtime #lightweight #girlswholift #fitnessgirl #fitnessinspiration #fitnessjourney

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syd_journey. I know it’s really easy for me to post about all of the amazing things

I know it’s really easy for me to post about all of the amazing things that come with weight loss but let’s be real for a moment 😬! Right now, personally, I’m dealing with a lot of body image issues. I see myself in the mirror and I all I can focus on is all of my loose skin, cellulite, and stretch marks. Anyone else experience this too? I swear, it’s so hard to change your mindset when you have always told yourself that you “aren’t worth it “ or “you are just trash” 😞. I could pick myself apart with all of the flaws I see clearly in the right picture. But today I am choosing to embrace my body and all of the scars it has. Sometimes I need to give myself a pep talk like “GIRL !! Look at your bad self”. “You are killing it !!”. “IM SO PROUD OF YOU” 😭❤️ I AM WORTHY AND SO ARE ALL OF YOU !!! There will always be shitty days (let’s be honest). But we just need a little reminder from time to time of how far we have come. I’m not giving up this fight. Some days are just a little harder than others and that’s okay! We just have to push through😤 . . . . . . . . . . . . . . . . . . . . . #beforeandafter #beforeandafterweightloss #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossdiary #weightlossinspiration #losingweight #fatloss #health #fitness #healthylifestyle #healthylife #healhyliving #healthyeating #cleaneating #fitnessjourney #fitspo #fitfam #fitgirls #fitnessfreaks #bbg #bbgcomunity #bbggirls #kaylaitsines #dietbet #sydsdietbet #sandiego #selflove

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It’s been forever since I’ve done a #guthealth update so I thought it was time to share some progress! I am in shock looking at that photo on the left; that was pretty much my norm and the image doesn’t even capture how awful I felt most of the time (nauseous, fatigued, foggy, anxious). After 8 months of healing my gut through nutrition, herbal supplementation and lifestyle changes I’m happy to report that is no longer my baseline, though I do have flare ups. I encourage anyone with questions to look at my GUT highlight but here are some things I’ve done to help: • avoid foods I’m sensitive to • take supplements to support my gut • walk in the morning in the sunshine ☀️ (vitamin D is IMPORTANT!) • meditate (10 minutes in silence am and pm) • no phone before bed or at least 30 mins after waking (sleep hygiene) • switch up my exercise routine to lower impact/intensity. While nutrition and supplementation obviously have a big role in gut health it is so important to look at the BIG picture! I’m getting retested in the next couple weeks to see where things stand and I can’t wait to find out my results. I’m nowhere near being done with this process but being able to look back and see how far I’ve come is so rewarding 🙏🏽 lmk your questions! xo • • • • #beforeandafter #progresspic #bbgprogress #bbg #bbgtransformation #bbgcommunity #bbgstronger #bbggirls #bbggirl #fitspo #fitnessmotivation #fitnessjourney #fitnessgirl #fitgirls #fitgirl #workoutmotivation #motivation #fatloss #macros #transformation #healthylifestyle #healthyliving #fitlife #fitlifestyle #bbgprogresspic #transformationtuesday #guthealth #hormones #bloating #healthyhormones

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Elevated💪🏽

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All checked in for the Hurricane Pro ✨ Let’s do this #75 ❤️ • • • Coach @prepbywill Ravish Sands “Morgan5” save 5% Ghost 👻 “Morgan” save 20% Built Apparel “Morgan” Save 10% Youtube 🎥 Morgan Lindsey (Link in BIO) Online Coaching: Morganlindseyfit.com #peakweek #ifbb #beach #clearwaterbeach #margaritas

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mazine_elhamdouchi. Start before you’re ready.
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Start before you’re ready. ----------------------------------------- 📽YouTube : MAZINE ELHAMDOUCHI -------------------------------------------- #mazination

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gymtears. Useful Tips! Double Tap and SAVE if you find these useful & entertaini

Useful Tips! Double Tap and SAVE if you find these useful & entertaining! ✅💖 cc: @holisticali

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Gearing up for my next role, it's gonna be thiiiiiiiis big..... I was disappointed to find out Mike Ritter would not be around for season 3 of #DesignatedSurvivor on Netflix. There were lengthy negotiations between DS and Netflix and unfortunately myself and a couple of others fell victim to the budget sword. #actorslife The core of the cast will be returning though, and from what I hear the scripts are amazing. #teamkirkman Nothing but love for my DS family. 🤙🏾 Got back on the audition trail and got another gig. Can't wait to spread the news of what it is, all those adult years of reading graphic novels, comic books, and watching countless hours of action cartoons paid off.. Haha #fitnessmotivation #gymrat #yogi #fitnessaddict #fitnessjourney #Grateful 👊🏾

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joefiss7. Shit I deleted it by accident #fitnessfreak#fitnessmodel#fitness#fitne

Shit I deleted it by accident #physique

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mapfitness18. Managed to destroy my legs today. Great way to end the week. Leg day c

Managed to destroy my legs today. Great way to end the week. Leg day consisted of squats, leg machines (all of them), leg press, barbell lunges, dead lifts, 400m sprints and pushups and air squats between each sprint with vest on. Was a great day and recommend as a workout to everyone. Felt great doing it. #workouts #fitpo #fitnessjourney #riseandgrind #fitness #fit #fitnessmotivation #fitnesslife #gym #gymmotivation #gymlife #workouts #workoutmotivation

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galonzomilton1. We All gotta struggle 
Remain Focus

We All gotta struggle Remain Focus

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“My battles have been won but the war has just begun” #flashbackfriday #growseason

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gaininghealthlosingweight. 30 Minute Zumba Cardio & 5lb Dumbell Arm Workout for today. I’m starti

30 Minute Zumba Cardio & 5lb Dumbell Arm Workout for today. I’m startin’ small, but sweatin’! . . . . #startsmalldreambig

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s2shardcore. Why S2S Hardcore? Why not? Sign up for our Saturday 8 and 9am Hardcore

Why S2S Hardcore? Why not? Sign up for our Saturday 8 and 9am Hardcore led by Andrew Piccin. See you there!

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If you’re willing to accept the sunshine and warmth, then you better also be willing to accept the thunder and lightning. Not everything will be easy. Not everyone will be nice. Be vigorous and get through that sh*t..because the storm that was sent to break you..will be the storm that God will use to make you. To be continued..🐺⚡️ #fuckemfriday #nextlevelshit #roadtoprodebut #likeyouneverwonadamnthing 🦅 @team_fidelis 🎥 @kevin.creates ••••••••••••••••••••••••••••••••••••••••••••••••••••• #ifbb #ifbbpro #body #progress #bodybuilding #fitnessmodel #sandiego #physique #gymtime #fitness #fitnessjourney #gymmotivation #gymlife #sd #fitfam #cardio #training #weightlifting #sandiegofitness #gains #workout #fitlife #fitnessaddict #fitnessmotivation #exercise #lift

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Post boot camp photo - complete with dog and daisies 💪🏼🐶🌼 #sunshine #daisy #dog

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ssabbbsss. Bench feeling easyyyy today! 
95x1x6
100x4x5

Bench feeling easyyyy today! 95x1x6 100x4x5

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janique_fitness_journey. Friday night HIIT class at @thereproomlondon with trainer @brent.mould

Friday night HIIT class at @thereproomlondon with trainer @brent.mould Good workout, I need to work on my upper body strength a bit more. But overall good class with @__liddowun 💪💪💪👍 3 days in a row of classes #arms #armday #shoulders #lats #hardworkout #gymbuddies #janiquefitnessjourney #feeltheburn #fitnessjourney #healthylifestyle #pumpit

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100_by_grace. (Swipe left to enjoy a funny picture of my #bandanafail 😜)
I got out

(Swipe left to enjoy a funny picture of my #bandanafail 😜) I got out for my walk this evening afterall. Hubby took is all on a beautiful walk through a new park- over bridges and through the woods. We saw the sunset, the waterfall, noticed the fall colours are coming, picked flowers, and talked about what a good Creator God is to make so much beauty for us to enjoy. And I would have experienced none of it had I been stuck in my old patters of immobility and inertia. Dont let them tell you old dogs cant learn new tricks! ☺❤🌳🌞🐦🌊⭐🌿🍀🍃🍂🍁 . #lowfat #lowcarb #lowcalorie #caloriescount #countingcalories #healthymeals #fiber #protein #weightlossgoal #weightloss #weightlossjourney #fitnessgoals #fitness #fitnessjourney #fitmom #getmoving #lickyoyrhard #100lbstolose #100bygrace #140by40 #walking #hiking #hike #getmoving

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autumn_illene. Had an amazing workout today, I honestly have done cardio in about a m

Had an amazing workout today, I honestly have done cardio in about a month and a half, stayed back up yesterday and it felt so good, it wasn’t easy by any mean but felt #myownmotivation #fitness #fitnessmotivation #bikini #glutes #glutesworkout #fitnessjourney #offseason #offseasongains #growth #fitnessmodel #fit #teamzerogravity #evogen

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Bromance with a hint if babymance! @gaijindaniel we met in IG and knew we lived close but turns out it was the same street! | | I’m grateful how running allows me to meet great people from far and close! | | Great weather for Parkrun today! Finished with a Unofficial PB but wont count it as had to stop with half km to go as stomach cramped. Thats ok! I’ll just smash it next week!

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rhodamae531. You get what you work for not what you wish for!!! Friday hustle with

You get what you work for not what you wish for!!! Friday hustle with my sidekick! 🐶 Finishing the week lean and strong!! 💪 . . . . . . . . #doyou #fitness #motivation #grind #hustle #makeithappen #noexcuses #fitlife #fitmom #fitnessjourney #fitspo #fitfam #dowork #hustlehard #sidekick #workout #strong

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reneejstan. All you need is a good workout to start your morning right and get you

All you need is a good workout to start your morning right and get your blood pumping ✌🏻💪🏻 Off to eat some delicious healthy food to refuel my bod 🤗 #fitstagram #fitness #fitnessinspiration #fit #fitlife #gym #gymlife #workout #workoutmotivation #crushedit #gainzville #gains #muscle #strength #strengthandconditioning #weightlossjourney #fitnessjourney

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