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very satisfied with my current shape! 😌👌🏽 ___________________________________________ 🔥My Daily Motivation?🔥 ❤️🐧@vanessastruck98🐧❤ ___________________________________________ ✖️Our Sponsor?✖️ 💪🏽@zred.clothing💪🏽 ✔️Save 10% with our code:✔️ 🔝"Vanessa&Marcel10"🔝 ___________________________________________ #fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitspo #fitnessaddict #fitnessjourney #fitlife #fitspiration #bodybuilding #bodybuilder #couple #couplegoals #relationship #relationshipgoals #gym #gymmotivation #gymlife #gymtime #fitstagram #instafit #nutrition #scitec #scitecnutrition #peakperformance #gnlaboratories #gigasnutrition #smilodox #neosupps

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lisadwgx. 3 years ago... We all start somewhere 
Don’t let being a beginner put

3 years ago... We all start somewhere Don’t let being a beginner put you off! Who knows where it could lead Don’t compare what you can do to anyone else, you don’t know where they are in their story and they are not you Find your passion and don’t let anyone tell you what it should or shouldn’t be Set goals and dream big 💪 Also, lifting weights is totally awesome!! 😛💪 #powerliftingwomen #goals #dreams #passion #deadlifts #squats #bench #squatbenchdeadlift #girlswhosquat #girlswithmuscle #strongnotskinny #mylife #transformation #fatloss #fitnessjourney

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Of course it’s hard. It’s supposed to be hard. It it were easy, everybody would do it. Hard is what makes it great.” photo by @frokenhedstrom ➖➖➖➖➖➖➖➖➖➖ Follow @fitbabes.world Follow @fitbabes.world Follow @fitbabes.world . . .

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This might be my favorite exercise. Used a close grip today for the push-ups to really hit the triceps. Swipe to check out the full workout and enjoy! #fitnessmotivation #fitness #fit #fitspo #fitnessaddict #fitnesslife #fitfam #fitspiration #fitnessjourney #fitlife #workout #workoutmotivation #gymmotivation #gym #gymlife #train #training #personaltrainer #calisthenics #bodyweighttraining #core

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Okay we have been bulking up and trying to get a little tire tube going right before we start dieting I know it sounds crazy but we really didn't have much body fat to lose so we thought we would indulge little before we get serious we've been doing it every year for a long long long #mensphysique #bodybuilding #ifbb #npc #npcphysique #npccompetitor #npcfigure #npcbikini #musclemania #naturalbodybuilding #weightlifting #powerlifting #crossfit #crossfitgirls #fitness #fit #fitgirl #fitnessmotivation #fitnessjourney #gym #gymlife #gymrat #mensphysique #buffblonde

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polo_tbt_88. saluttt les loulous, comment que c'est pour vous 😜😜
bon hier c'etait

saluttt les loulous, comment que c'est pour vous 😜😜 bon hier c'etait lundi et c'est jour de pecs biceps 👍👍 j'ai pas fais les choses a moitiée on est pas la pour éplucher des pomme de terre, 😁😁 du coup j'ai fais du dégressif en superset donc il y'a 3 video parce-que 3 minute pour une video sa passe pas haha j'ai commencé aux coucher a 120 kilo pour finir a 80, et aux curl alterné 20 kilo pour finir a 13 kg mais tu si est un guerrier ou un warriors tu ira regarder jusqu'au bout 👍👍 sache que j'ai fais 4 x ce dégressif superset puis j'ai repris mon entrainement pecs biceps en superset allé je vous laisse regarder, si sa ta plu un petit commantaire serais cool bise les loulous et bon mardi a tous 🤘🤘🤘 _ #fitnessjourney #fit #fitnesslife #fitnessaddict #fitfam #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessbody #musculação #musculation #muscu #musculacao #treino #lifestyle #musculationaddict #muscle #arms #muscular #sports #muscul #fitfrench #musculationfrance #armworkout #biceps #onlacherien #prisedemasse

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gillyrodz. pug life vibes. ✌😜 ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ #instag

pug life vibes. ✌😜 ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ #picoftheday #beautiful

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kiznketo. So I got this skirt for Mother’s Day last year and it NEVER fit me.. p

So I got this skirt for Mother’s Day last year and it NEVER fit me.. pic on the left was taken on 5th Feb and the right- TODAY! It’s a size 10 Refuge (size 10 has never fit me in that brand!).. This has definitely made me that little bit more motivated 💪🏼❤️🙌🏼 Thanks to @jazgoesfitspo for the inspo and to think of trying them on!! #transformingmybody #ketobeginner #choosinghealthy #ketoonly #keto #gettingstronger #beforeandafterweightloss

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innergrin. Are you being too hard on yourself?? I tend to believe that I need to

Are you being too hard on yourself?? I tend to believe that I need to have everything together, everything perfect...and everything done yesterday 😬 A beautiful friend told me that holding on to everything so tightly is exhausting, and doesn't allow any room for new ideas and opportunities. And you know what?...it’s OK not to have it all together!! So take a breath, relax and ease up on yourself 😘 I’m sure those of you who know me well and read the opening line, were laughing 😝 It’s something I’m still working on!! I didn’t run today...and that was quite a concession for me 😬 But I had to take a step back and realise that I spent the whole of last week on pain medication, my glands are a bit swollen today, and I’m still planning to do a short weights workout tonight. So I slouched around in my trackies ☺️ I don’t need to conquer the whole world today...there’s always tomorrow 💁🏻‍♀️😂🙈 Taking a breather or a rest is not being weak or failing xx 💕

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bossgirldaily_. Caption this 💙

Caption this 💙

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fitnessreptile. \"SHOULDERS FOREVER 
Give this workout a little double tap 💙 and save

"SHOULDERS FOREVER Give this workout a little double tap 💙 and save for later to support your gallly Got my @womensbest 💕BCAA always during my workout and before my workout I had a little pre workout because well I needed it bad! METHOD: 1️⃣ Front Raise into All Around The World: 10 Reps 4 Sets 2️⃣ 2 Presses into 2 Upright Rows (one rep) 8 Reps 4 Sets 3️⃣ DROP-SET: 6 heavy Side Raises Into 12 light raises 4 sets 4️⃣ Front Raises Pull a parts: 12 Reps 4 Sets SONG: Justin Bieber | All that matters to me Carousel by @krissycela #Fit #fit #fitfam #fitnessmotivation #fitspo #fitnessmodel #fitgirl #fitnessaddict #fitlife #fitnessgirl #fitnessjourney #fitspiration #fitmom #fitgirls #fitnesslifestyle #fitfood #fitchick #fitnesslife #fitnessfreak #fitnessgoals #fitbody #fitstagram #fitnessgear #fitnessfood #fitnessinspiration #fitchicks #fitfrenchies #fitfamily #fitcouple #fitnessgirls

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May need to clear out some calories sometime soon to fit this bad boy in! Just remember guys there is nothing wrong with consuming food that you love. If you can still maintain a deficit then go for it! Not saying everyday but somedays is fine! 📷 By @duydash * * * #motivation #gym #gymmotivation #fitness #fitnessmotivation #weightloss #diet #fit #fitnessjourney #personaltrainer #bodybuilding #love #nutrition #muscle #cleaneating #body #health #healthy #healthyeating #personaltraining #melbourne  #insta #instagood #instagram #australia #food #foodporn #personaltraining #time4change

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Tick Off Tasks Monday✌🏼 It’s no secret that I’m a bit of an organisation, schedule, list making Princess! I love writing physical lists every day. I study and train hard throughout the afternoons best! and I usually do the household chores during the morning and study through the day until about 3-4pm and then wind down for digital detox around 7pm (this is when I hit a wall and have no motivation). After the gym and then wind down before bed. Todays Tasks... 🌸University till midday 🌸Gym 🌸Study for uni classes at 5pm 🌸Update Instagram 🌸Menu plan for the week (long days at uni with no breaks means meal organising!!😂) 🌸Dog Food 🌸Laundry/Vacuum/Mop 🌸Afternoon training and playing with my dog Annnddd a whole lot of other pottering the house kind of tasks! I also ordered my first @tropeaka package!!! I can’t wait!! I was previously using a pre workout that was making me itchy and have insane heart bmp increases and I get like it didn’t really do any good at all, I’ve been following tropeaka for about a year now and have decided to give them a go!!! I’ll keep you updated when it arrives 🍑🍒🍉🍇

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fitsensetop. (Tag a friend who gets hyped for leg day!)
I’m just getting warmed up

(Tag a friend who gets hyped for leg day!) I’m just getting warmed up 😜 These buns are already sore and need some recovering 🍑 . . . Credit @ashleynocera #fitfam #fitness #fitnessmotivation #fitlife #fitnessjourney #workout #workoutmotivation #workoutvideo #abs #absworkout #healthylifestyle #happieness #positivevibes

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Successful people always follow a certain routine in their lives, creating a good daily routine and to follow it consistently will make you achieve something big for sure. . . #todayquotes #quotes #motivation #motivationalquotes #motivationquotes #fitnessjourney #normandiliman #successfull #successfullpeople #keepstrong #tuesdayquotes . @normandiliman

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photonnyankat. As I'm getting ready for bed, I noticed the bruises on my arms. These

As I'm getting ready for bed, I noticed the bruises on my arms. These are the bruises of hard work at the gym. These bruises represent the time and dedication I have put into my fitness goals these past 15 months. Every bruise earned, every drop of sweat shed, every sore muscle is another stepping stone closer to achieving my best self. Thanks @ilkbrichardsontx for helping achieve those goals one step at a time. 💪😊🤜🥊 #ilkb #richardsonroyalty #FitnessJourney #motivation #bedtimethoughts

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