outstandingtransformations. First picture was at my heaviest at 245, middle was after 60 lbs down

First picture was at my heaviest at 245, middle was after 60 lbs down and right picture is me today, 90 lbs down and able to fit both of my legs into what used to fit one of my legs tightly! Anything is possible! . 📷  @cristinadown100 . Follow @outstandingtransformations for more outstanding transformations! . Click the link in bio for help with weight loss!


Check out @vmelgarejo87 ’s #TheBlakeDiet transformation 👏🏽👏🏽❗️Danny enjoys working out now. Much easier to enjoy training when you got the diet part down . . My How to Properly Begin Intermittent Fasting Video can be purchased via the link in my bio. GIVE IT YOUR UNDIVIDED ATTENTION. And make sure you take before photos. You’re going to want them later 💯. Use the hashtag #theblakediet for a chance to be featured like Danny and others you’ve seen in the past few months. .. I AM STILL TRACKING #blakespiration for things I’ve inspired however if you’re following MY dieting principles, use #theblakediet because it’s more than just cookie cutter Intermittent Fasting, Flexible Dieting, OMAD. It’s a style I created with principles I put together 👍🏽 • • • • • #weightloss #weightlossjourney #transformation #weightlossmotivation #losingweight #fatloss #weightlosstransformation #fitnessjourney #fitspiration #beforeandafter #fitnessmotivation #fattofit #iifym #intermittentfasting


Welcome Monday 🙌🏼 It’s time to beast again!! Either you run the day... or the day runs you! You are what you settle for, so stop stopping yourself .Your mind will quit 100 times before your body ever will! So work for what you want to achieve -work for yourself- know your limitations so you can go «all inn» and defy them! Comfortzone is a great place to be, but it’s a place where nothing grows at all... i can’t say it enough, it’s at the END of the comfortzone; it all START! || Dagene kommer og dagene går...prioriter noe som avler i positivt favør; glede, mestring, fremgang,lærdom,balanse, trygghet, alt hva som kan gi deg en bedre hverdag og en bedre «deg». Gjør noe i dag som senere kommer deg til nytte. Styrke i hva en det måtte være, kommer ikke av hva du allerede KAN... styrken kommer i det du mestrer og oppnår noe du en dag ikke kunne. Minner deg om «Stop å stoppe deg selv»! som jeg bruker å si... det er ved ENDEN av komfortsonen vår det hele STARTER! Kjenn dine grenser så du kan trosse de på den beste måten! God Mandag-HAPPY•DAY ⭐️⭐️⭐️


La vita è in salita, sei tu che scegli se salire o restare dove si è... io salgo💪🏻! Ph. @lefotodipasquali

sonjatennberg. Yeah... July 2016 - July 2018
The last time I weighed myself (several

Yeah... July 2016 - July 2018 The last time I weighed myself (several months ago) I was 10+ kgs heavier than the photo on the left. . I remember 2016. I remember I started posting fitness photos at this time and lots of you shared the most amazing comments saying how fit, healthy and happy I looked. I was NOT healthy, or happy. Far from it. I had just come out of a toxic relationship, I had to take a break from university, I couldn’t sleep, would wake up before the sun, train for 2 hours every morning, was scared of nearly every food, malnutrished, my hair was falling out, couldn’t find clothes that fit, tired all the time, needed to nap everyday and didn’t go a day without a mental breakdown. And still, I was self conscious about the way I looked. Still, I didn’t think I was good enough. . 2 years later, 10+ kilos heavier, and I am the HAPPIEST I have ever been. I feel so much more confident in my body than I did when I was tiny, my happiness is real, my smile is contagious and I actually enjoy the foods I eat and the balance in which I train. I can’t say I’m happy 100% of the time. No one is. Tbh I’m still scared to weigh myself, so I don’t. I try to go by the way I feel. And I’m still getting use to not being able to fit into my old clothes. Some days are a mental battle, but those days are rare now. I wouldn’t say I’ve gone through a transformation, but I’ve grown and learnt. . Food is medicine, food is fuel, and food is YUM. Be kind to your body, listen to it and take care of it. It’s the only body you have. There’s more to these “Instagram photos” than meets the eye. Never compare. Only seek to find your best, healthiest self by the way you mentally feel. You’ll never be happy with yourself until you master that.


Today’s video of booooty phase 1 turned weird when I found out what fast forwarded glute bridges looked like... #ratedR


Today was the first time I did two classes back to back and it wasn’t as bad a thought! I’ve come such a long way on this journey and I’m so proud! Thanks to Sam for catching me on my way out and convincing me to stay for the second...please ignore the sweat on my shirt 😂. #lbsbodiestothebay #lbs419 #fitnessjourney

_megmefit. as promised, here are some must-do glute activation exercises!! skippi

as promised, here are some must-do glute activation exercises!! skipping them before a lift is easy to do, but taking 10 minutes to do these is totally worth it. most of our power comes from the muscles running along the backside of our bodies - if these muscles aren’t firing correctly it can lead to injury, tightness, or lack of overall muscle growth. if you have inactive or “sleepy” glutes to begin with, it will be difficult to see any results if you don’t incorporate exercises like these. so with that being said, try these out before your next leg day and get that 🍑!!! . . . 10 reps of each (per side if applicable) OR choose 5 for 3 rounds of 10 reps squats lateral squat walks monster walks backwards leg lift side leg lift glute bridge + knees out single leg bridge + knee drive clamshell not in video: fire hydrants donkey kicks

tiffaneyslife. ⚠️Super Vulnerable Post⚠️ This is my first #transformationtuesday post

⚠️Super Vulnerable Post⚠️ This is my first #transformationtuesday post. Week 1 BBG to Week 4 BBG! ✨This is not easy for me to do....at all! Before I had my 3 kids, I wore bikinis and had a really cute body. I never really had “abs” but my stomach was relatively flat. After my kids, my body changed in all sorts of ways that made me self conscious. I have avoided shorts and tanks when I can. I don’t go swimming anymore and I don’t dress up often. I’m making changes! Slowly getting some confidence back! My thighs are a bit more toned, I have a little curve to my sides and my shoulders are looking better. Also, the weight difference between these 2 pictures, NOTHING! #screwthescale Thank you, @kayla_itsines for your @sweat program! Currently doing BBG Week 5 💕💪🏻 _______________________________________ #bbg #bbgmoms #bbgprogress #bbgcommunity #bbg1 #kaylaitsines #fitmom #fitmoms #fitnessjourney #fitnessmotivation #startingover #gettingstronger #fitnessgirl #fitnessblogger #fitnesslife #workoutroutine #workoutoftheday #exercisemotivation #getfit


Sometimes I look at myself and still see the guy on the left. Even with the side by side, before and after photos, it’s hard to see the Chris who was almost 500lbs. I've lost over 200lbs and still have a long way to go. Consistency and discipline has been my key to success! Shout out to @thahooddiezel and @prisonbodyworkout for helping me get started on this fitness journey and always keeping me motivated and encouraged. #nevergiveup #transformationtuesday #fitnessjourney #weightloss #goals #hardworkpaysoff #exercise #motivaton #cardio #beastmode #livingmybestlife #smilebitch

alithediabeast. Patience, because great things take time 🔑

Patience, because great things take time 🔑


✨MY FIVE YEAR TRANSFORMATION✨ • • • On the left, you see 20 year old me. The me who was a chronic marijuana smoker and had an addiction to it but didn’t know it yet. You see the me who over-drank every Thursday-Saturday. Over drank to the point of blackouts & not knowing what I did the night before or how I got home. The me who was always told to “eat a burger or something” The me who only ever did cardio because I didn’t want to pay for a gym membership. • On the right, you see me today. 25 and thriving. The me who takes care of my body The me who only drinks alcohol occasionally & is 100% drug free. You see the me who truly loves myself and treats myself with respect. Now I lift weights 4-6 days a week. I still love my cardio but now I only do it when I feel like it. • • • 5 years ago, I didn’t think that I was super skinny. I thought I was just super fit and I’m really good shape.. but now that I’m looking back, I’m thinking to myself “Holy 🤯 I really was incredibly skinny”. I wasn’t healthy. • • #transformationtuesday #fitfam #fitties #fitnessjourney #fitforlife #bodypositivity #selfcare #selflovejourney #fitnessmodel #journeytohealth #healthylifestyle #teamsolwarriors #bodypositive #girlswithtattoos #healthandwellness #fitgirls #fitspo #cardiovsweights #transformation #transformyourlife


What leads to Failure? By @peter_bowman - Something as simple as telling yourself you can’t have something, or do something is a sure way to fail. - When it comes to dieting telling yourself you can’t have a certain food, will only make you want it more. Could lead to you breaking and bingeing. - Instead change your words around and say “I choose not to eat that.” - Simple changes like this can make a huge difference when it comes to dieting, and just life in general. - I have noticed this first hand when it came to cravings in the past. I would make them worse by saying “I can’t” and would eventually cave. Then beating yourself up about it would only make it worse. - Now 90% of the time I choose the healthier option, over the less healthy option because it serves me better. Better performance, better feel, less sluggish the next day. - Change your vocabulary to avoid failure. So much of fitness is psychological, don’t limit yourself.

lifejourneyjoanie. Stepped WAY out of my comfort zone today and explored an adventure par

Stepped WAY out of my comfort zone today and explored an adventure park up in the trees 🌳. I love zip lining, but doing obstacle courses up in the trees DEFINITELY took some courage. Glad I had great friends to help cheer me on 😝. Big things happen when you step out of your comfort zone, or in this case stepping out on your skinny branch! • What’s something that you want to endure, but may be challenging to you? I WANNA KNOW!


Welcome to the team @elsalvati 🙌🏻🙌🏻🎉🎈🙌🏻🙌🏻 @elsalvati @elsalvati @elsalvati @elsalvati ・・・ Super excited to announce I am now a brand ambassador for @alphaphlyte ! . . Why is this exciting? This brand represents quality ingredients, quality customer support, and quality results in your performance! . . If you are looking for the best pre-workout on the market you need to pick up the omega sanktion either @phillygainz store in Roxborough or Online, link below and don’t forget to enter Erin10 at check out for some mula savings! . . https://www.phillygainz.com/alpha-phlyte-nutrition-omega-sanktion.html . . #alphaphlytenutrition #alphaphlyte #phillygainz #omegasanktion #preworkout #dontwasteaworkout #brandambassador #supportlocalbusiness #bodybuilder #athlete #ocb #npc #transformationtuesday• • • • • • fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #barber #health #healthylife #healthylifestyle #healthychoices #philly

xtrainwithjane. Liift4 Shoulder Intervals. I wasn’t sure if I would love this one as m

Liift4 Shoulder Intervals. I wasn’t sure if I would love this one as much as the other 2. The answer is YES!! 💪🏻 I actually loved this workout i!! Today: T25 Speed 2.0 & Combat 63. Liift 4 Shoulder Intervals (the bomb 💣) and 2 miles on the elliptical!! Go get Liift 4 - you’ll love it!! You need Beachbody on Demand (tinyurl.com/BODChoices) AND Early access to Liift 4 Tinyurl.com/Liift4earlyaccess OR get the pack with both and shakeology: Tinyurl.com/Liift4CP #liift4 #hiit #intervals #intervaltraining #shoulders

chloegetshealthy. |tuesday, july 17|
45 minute arm day 💪🏼
Definitely not loving my b

|tuesday, july 17| 45 minute arm day 💪🏼 . Definitely not loving my body right now & am snacking wayyy too much. Just need to take it one day at a time and remember #progressoverperfection 👑 . #weightlossjourney #armday #strengthtraining #fitnessjourney #healthylifestyle #musclepump #listentoyourbody #tomorrowsanewday

josh__santillan. Hey all, another #transformationtuesday !
May 2017 is when I finally m

Hey all, another #transformationtuesday ! May 2017 is when I finally made the decision to take control and change how I felt about life and myself, but what exactly has changed? . ✔️Gained Self Confidence. ✔️Group of amazing friends who keep me motivated and share a similar journeym ✔️Far better Student. ✔️More Energetic ✔️ Accountability from my challenge group so I'm not alone ✔️Don't mind being seen in public 😂 ✔️Control my anxiety better ✔️ Feel stronger ✔️Waking up ain't so bad now ✔️Feel like a brand new person ✔️ Control over my eating . . . #fitness #fitnessmotivation #fitfam #fitnessjourney #healthylifestyle #student #gamer #anxiety #liift4 #igfit #obesetobeast #gains #workout #flex #healthyeating #Goals #30minworkout #practicemakesprogress #feelingmyself #introvert #health #healthjourney #fitfamily #80do #riseaboverepublic #madeforvictory #transformation #progresspic

fierce_lifter. deadlift session from the other day 5 x 5 80kg last set 💪 one of the

deadlift session from the other day 5 x 5 80kg last set 💪 one of the hardest parts of getting back into training is re-establishing mind muscle connection 😭 first time doing deadies since my comp and I'm surprised they don't look completely horrible 🤷‍♀️ got a few improvements to work on and need to tighten up my form but hey I'm back bitches ✌️💪🙌

happyfoodielife_. Just a little reminder from a little bunny 🐰

Just a little reminder from a little bunny 🐰

redgram5. Day 2 of my “diet”...I say diet like that because, let’s be honest, th

Day 2 of my “diet”...I say diet like that because, let’s be honest, this is how I should be eating everyday! . I will be posting these collages everyday because I struggle the very most with nutrition and I’m hoping you all will keep me accountable! . Also...I eat super dark chocolate with PB almost everyday. 😂 . . . . . #fitmom #momswholift #momlife #fitlife #fitnessjourney #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #mom #girlmom