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samanthaisabelfit. What’s the difference between training legs and glutes ? 🤔
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There is

What’s the difference between training legs and glutes ? 🤔 - There isn’t a huge difference but you can focus more on activating the glutes to see them grow more! ✨🍑✨ - This movement can be more glute focused when you stay low and watch the booty grow 🤩😜 - This move has just about everything and I used as a finisher to a quad focused leg day today add to any leg day for awesome glute gains💯🔥 - DM me your email 📧 for a FREE FIT HERO BLUEPRINT - 🏃🏼‍♂️ 🏃🏼‍♂️ 🤳🏼 🏃🏻‍♀️ 🏃🏻‍♀️ - 🌟 🌟 🌟 🌟 🌟 - #flexfriday #fitfam #fitspiration #instafitsociety #fitspo #success #bodybuilding #strongerthanyesterday #legday #fitnessvideo #gluteworkout #fitgirlsguide #strongnotskinny #getfit #positivemindset #gymlife #thefitlife #personaltrainer #dreambig #athlete #gymgirl #fitgirlsworldwide #fitnessjourney #workout #fitnessmotivation #fitnessaddict #sweateveryday #healthy #strong #goals

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joshuakinseyclough. Didn't get any footage today... So here's a few days ago, a fat cunt j

Didn't get any footage today... So here's a few days ago, a fat cunt just casually prancing about nude-ish, in the changing rooms with 0 fucks given because #godmode was activated 🦄😂 - This being said a little update, performance has been extremely good over the past week, PBs daily on pretty much everything. I think de stressing, cutting back cardio intensity, just being more relaxed & way happier in myself has contributed MASSIVELY! Plus weight is dropping (averaged 1lb a day since Tuesday I believe) and things are moving in the right direction 💯 so fuck yes motherfuckers 🤘 - Another contributing factor is seeing my clients absolutely smashing it every fucking week... Very fortunate to be working with everyone I am currently, it's so rewarding being able to be part of each and every one of their journeys 🙏🏼 - If you're looking to get in the best shape of your life DM me or email joshkinseycloughpt@outlook.com for more information 👍🏼📧 ALPHA AS F*CK ° ° ° ° ° ° #bodybuildingmotivation #bodybuilder #bodybuilding #teamwork #fitness #fitfam #fitnessmotivation #latspread #pose #physique #gymmotivation #gym #backday #love #aesthetic #alpha #muscles #motivation #l4like #followers #abs #fitnessmodel #following #fitnessjourney #friendship #back #grind #oldschool

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gwcfit. my fav #nsv are these pants not being able to fit me a few months ago

my fav #nsv are these pants not being able to fit me a few months ago and now i have to wear a belt with them 🎉

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𝙒𝙝𝙚𝙧𝙚 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙝𝙚𝙖𝙙𝙚𝙙? Often at times we struggle with direction. Life pulls us every which way. We can’t seem to get our nutrition or training regimens in order. Hell, we can’t even fucking get a grasp on a normal schedule. So the question stands... Where are you headed? 2 simplistic ways of looking at it. 1: Do you have a clear and concise macro goal? Start here and be real with yourself. Losing 20 #’s in a month is not doable unless you are a complete fool. Make that 3 months and you have yourself a clear and concise goal. 2: What is holding you back from your goal? Often more times than not, we blame something we have no control over. Again, be real with yourself. It’s nobody’s fault but yours when it comes to your journey. Exercise the correct mindset and understand that we need to control everything that we can. Take that with a grain of salt people. Not REALLY everything. Understand the context. Be honest and truthful with yourself and many of things will change. So. Where are you headed? Mindset is something I work closely on with all of my clients. You win that, everything becomes a bit easier. . . . . . #everydayanthonyj #fitnessmotivation #fitnessjourney #weightlossmotivation #healthylifestyle #fatloss #fit #weightlosscommunity #weightlossprogress #healthyfood #motivation #losingweight #weightlosstransformation #weightlosstips #weightlosssupport #fitfam #weightloss #healthy #weightlosssuccess #diet #transformation #weightlosshelp #gym #weightlossdiary #weightlossgoals #workout #health #weightlossinspiration #weightlossstory

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i.am.emilym. 🌟 Looking for more weight loss inspiration and friends that can help

🌟 Looking for more weight loss inspiration and friends that can help you on your way? 🌟 Follow our loop to find others building the same healthy habits and share tips and ideas for reaching our common goals. 🍓 As you follow, others will follow you so you can grow your support circle! Step 1️⃣: Follow me @i.am.emilym ♥️ Step 2️⃣: Like this pic and comment with your favorite food emoji 🥑 Step 3️⃣: Go over to @ww.bec.loses, find this same pic, and follow their instructions. 💯 When you get back to me you’ve completed the loop. 💫 Extra Bonus: As you go through each pic, review members that have commented to find more accounts to follow. . . . . Want to join in the fun? 🙋🏼‍♀️ DM @i.am.emilym to be included in the next loop. . . . . #ww #wwfreestyle #goalgetter #wwcommunity #vsg #rny #wls #wlscommunity #wwlife #wwigfamily #weightlosssupport #weightlossjourney #weightwatchers #weightwatchersfamily #wwfreestyle #weightwatchersonline #weightlosstips #wellnesswins #healthierlifestyle #fitspiration #nevergiveup #fitfam #wwdivas #fitnessjourney #lifestylechange

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pk26fit. “Aren’t you on a diet?”
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🤦🏽‍♀️ ABSOLUTELY NOT. Anyone who knows m

“Aren’t you on a diet?” . . 🤦🏽‍♀️ ABSOLUTELY NOT. Anyone who knows me, knows I LOVE to eat. I’m not going to turn down chips and queso with a side of margs, or a freakin cupcake! . . Do I try to keep my diet 80/20? Sure thing chicken wing! 80% of the time I’m eating meals and snacks to fuel my body. The other 20% are foods, or drinks, that I LOVE but dont necessarily fuel my body. . . I still saw incredible results following the 80/20 rule. If you don’t indulge every once in a while, you’re more than likely going to spiral into a black hole of eating everything in sight. I’ve been guilty of that. 🙋🏽‍♀️ . . So basically this is your reminder to fuel your body today, but enjoy a treat too. 😉❤️ . . #healthandfitness #fitnessjourney #fitnurses #nightshiftnurse #catmama #thatsweatylife #midwestgirl #midwestisbest #iowagirl #growthroughwhatyougothrough #personaldevelopment #caffeineaddict #drinkyourwater #failtoplanplantofail #fitnessmotivation #unapologeticallyfierce

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alll about the GLUTES today!🍑 did these exercises after performing deadlifts in the lower rep range (focused on building strength)👏 Even though I am currently cutting down - this means that I am eating in a deficit to decrease my body fat percentage! What helps with building muscle in a surplus, helps with maintaining it when in a deficit☺️ - DOUBLE TAP ❤️ for more workout vids targeting the glutes and TAG your training partner! - 1️⃣ hip belt squat | 3 x 10-12 2️⃣ cable hip abduction | 3 x 15 per side 3️⃣ single leg hip thrust | 3 x 12-15 per side 🎬: @gainsbybrains Tag us @fatburn_mania and hashtag #fatburnmania 💪🏻♥️

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workoutanytimemorganton. 📢 Extended through the weekend by Popular Demand📢 Join today and onl

📢 Extended through the weekend by Popular Demand📢 Join today and only pay your first month, or if you're REALLY looking to save take advantage of our amazing 💥Paid In Full Special💥 where you pay for a year and get a year FREE Tag a friend below - if they join, you get a FREE month‼ #woamorganton #jointoday #fitness #wellness #fitnessjourney

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bellabambinaaox. Snack;
1 oz of these nuts (170) and (not pictured) 10 mini pretzel twi

Snack; 1 oz of these nuts (170) and (not pictured) 10 mini pretzel twists (110 cal) Drinking plenty of water plus my body armor (that's another 70 cal) I'd say I'm doing well 💖 My legs are killing me but I'll be working out later tonight! #Pretzels #MixedNuts #BodyArmor #Water #HealthFood #HealthyDiet #HealthyLifestyle #HealthyBody #HealthyBodies #HealthisWealth #Fitness #Weightloss #HealthJourney #WeightlossJourney #FitnessJourney

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No strength is comparable to the strength of a woman who rebuilt herself 🖤

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shakedabanana. the face my fat makes when it's dying 🤣🤣🤣 @trapfitraleigh #fitnessj

the face my fat makes when it's dying 🤣🤣🤣 @trapfitraleigh #fitnessjourney

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maybeitsmolly. Ella wanted me to remind you to drink some water 💧

Ella wanted me to remind you to drink some water 💧

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𝐒𝐮𝐩𝐞𝐫 𝐓𝐚𝐬𝐭𝐲 𝐂𝐡𝐢𝐦𝐢𝐜𝐡𝐮𝐫𝐫𝐢 𝐒𝐡𝐫𝐢𝐦𝐩 🌱🍋🍤 𝘐𝘯 𝘢𝘣𝘰𝘶𝘵 𝟷𝟻 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘺𝘰𝘶 𝘤𝘰𝘶𝘭𝘥 𝘣𝘦 𝘦𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦𝘴𝘦 𝘣𝘳𝘪𝘨𝘩𝘵, 𝘻𝘦𝘴𝘵𝘺, 𝘤𝘩𝘪𝘮𝘪𝘤𝘩𝘶𝘳𝘳𝘪 𝘴𝘩𝘳𝘪𝘮𝘱!😍 𝘕𝘰 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘩𝘦𝘢𝘵 𝘶𝘱 𝘵𝘩𝘦 𝘰𝘷𝘦𝘯...𝘫𝘶𝘴𝘵 𝘢 𝘴𝘬𝘪𝘭𝘭𝘦𝘵 𝘧𝘰𝘳 𝘢 𝘧𝘦𝘸 𝘮𝘪𝘯𝘶𝘵𝘦𝘴, 𝘴𝘰 𝘵𝘩𝘪𝘴 𝘰𝘯𝘦𝘴 𝘨𝘳𝘦𝘢𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘚𝘶𝘮𝘮𝘦𝘳𝘵𝘪𝘮𝘦! 𝘛𝘪𝘱: 𝘚𝘢𝘶𝘤𝘦𝘴 𝘴𝘶𝘤𝘩 𝘢𝘴 𝘤𝘩𝘪𝘮𝘪𝘤𝘩𝘶𝘳𝘳𝘪, 𝘰𝘳 𝘥𝘳𝘦𝘴𝘴𝘪𝘯𝘨𝘴 𝘳𝘦𝘤𝘪𝘦𝘷𝘦 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘵𝘩𝘦𝘪𝘳 𝘧𝘭𝘢𝘷𝘰𝘳𝘴 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘰𝘭𝘪𝘷𝘦 𝘰𝘪𝘭, 𝘴𝘰 𝘺𝘰𝘶 𝘙𝘌𝘈𝘓𝘓𝘠 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘴𝘶𝘳𝘦 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘭𝘪𝘬𝘦 𝘵𝘩𝘦 𝘵𝘢𝘴𝘵𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘰𝘪𝘭 𝘺𝘰𝘶'𝘳𝘦 𝘶𝘴𝘪𝘯𝘨! 𝘋𝘰 𝘢 𝘵𝘢𝘴𝘵𝘦 𝘵𝘦𝘴𝘵 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘴𝘶𝘳𝘦 𝘵𝘩𝘦 𝘰𝘪𝘭 𝘪𝘴𝘯'𝘵 𝘵𝘰𝘰 𝘴𝘵𝘳𝘰𝘯𝘨 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘱𝘳𝘦𝘧𝘦𝘳𝘦𝘯𝘤𝘦𝘴 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘵𝘩𝘦𝘴𝘦 𝘴𝘩𝘳𝘪𝘮𝘱 𝘞𝘐𝘓𝘓 𝘛𝘈𝘚𝘛𝘌 𝘭𝘪𝘬𝘦 𝘵𝘩𝘦 𝘰𝘪𝘭 𝘺𝘰𝘶 𝘶𝘴𝘦. 𝘐 𝘭𝘰𝘷𝘦 𝘰𝘪𝘭𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘴𝘰𝘭𝘥 𝘪𝘯 𝘥𝘢𝘳𝘬 𝘨𝘭𝘢𝘴𝘴 𝘣𝘰𝘵𝘵𝘭𝘦𝘴, 𝘰𝘳𝘨𝘢𝘯𝘪𝘤 𝘪𝘧 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 (𝘣𝘶𝘺 𝘸𝘩𝘦𝘯 𝘪𝘵'𝘴 𝘰𝘯 𝘴𝘢𝘭𝘦!) makes about 4-5 servings 𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴: 2 lbs. Jumbo shrimp, peeled and deveined For your Chimichurri sauce: 1/2 cup fresh flat leaf parsley leaves, stems removed 1/4 cup fresh cilantro leaves, stems removed 1/4 cup fresh mint leaves, stems removed 3 cloves fresh garlic, sliced 1/4 cup extra virgin olive oil 2 Tbsps red wine vinegar, or apple cider vinegar Juice and zest of one lemon 1 small red chili, seeded and chopped 1/4 tsp black pepper 1 tsp sea salt 𝘐𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯𝘴: Place all the Chimichurri sauce ingredients to a small food processor or high speed blender, then pulse until small chopped and well combined. Add half of this sauce over your raw shrimp and toss well to coat. Heat a large non-stick skillet over medium heat. Cook shrimp in a single layer until pink and opaque. About 2 minutes per side. Transfer your cooked shrimp to a large platter and immediately serve with remaining, untouched Chimichurri sauce and additional fresh lemon . . . #Fitness #Motivation #Workout #FitnessMotivation #FitnessModel #FitnessAddict #TransformationTuesday #FitnessJourney #FitnessGirl #GymMotivation #MotivationMonday #FitnessLifestyle #FitnessLife #WeightlossTransformation #BodyTransformation #WorkoutTime #FitnessCoach #FitnessFreak #FitnessTips #FitnessFun #WorkoutOfTheDay #Vacaville

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Follow 👉👉👉👉 @fittiinc From @vqfit First look at our Exclusive Expo Cropped Tee🔥 - Tell us what you think of it!👇 Exclusively Available at BodyPower Next Month -

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ssm7707. #smile #happy #glow ✨💖✨

#smile #happy #glow ✨💖✨

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paigewelchfit. Some mild arm progress 💪

Some mild arm progress 💪

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valmir_yamval. Отрывок с тренировки плеч/дельт кому как нравится)🌞🧘
60.25гр.

#heal

Отрывок с тренировки плеч/дельт кому как нравится)🌞🧘 60.25гр. #healthy #shredded #healthyliving #healthylifestyle #healthylife #muscle #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #chester #leangains #fitnessgear #fitnessfood #fitnesslife #cheatmeal #carbs #instagramanet #fasting #gym #gymlife #omad #gymtime #gymflow #gymnastics #gymnast #bb #gymfreak

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This big little friend known as GUINEA PIG 🐹 was displayed in ‘Ciudad MITAD DEL MUNDO in Quito, Ecuador 🇪🇨 This rodent, also called “CUY” in Latin Spanish, is culturally known in #Ecuador due to its culinary preparation across the Andean Region ⛰ . . . . . @brianbmp ⚡️ #Quito Spanish #Travel #InstaTravel #TravelGram #Traveler #LifeStyle #Traveling #Training #Gym #Muscle #Fitness #Workout Abs #Weightlifting #Healthy FitnessMotivation #FitnessJourney #GymMotivation #GymLife #gay #gayman #gayboy #gayguy #gaylife #instagay #lgbt #Exercise #InstaFitness #InstaFit #Handsome Boy #BodyBuilding

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alvadi_officiel. 💫Les circonstances présentes ne déterminent pas jusqu’où tu peux alle

💫Les circonstances présentes ne déterminent pas jusqu’où tu peux aller. Elles ne font que déterminer d’où tu peux commencer. 🏋🏾‍♂️ ⛓💪🏾portlife #fitfam #gymnastics #gym #fitnessmodel #gymnast #fitnes #fitnessaddict #gymtime #fitspiration #sporty #fitnessmotivation #boys #gymmotivation #fitlife #fitnessjourney #fitspo #boy #motivation #gymfit #sport #workout #exercise #kids #sports #alvadi_officiel_

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