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WOOHOO ERIN!! WELCOME to the 250 club! You have worked so hard for this moment and we are so glad we got to celebrate with you!! This is one amazing accomplishment and you should be SO proud! Congratulations 🎊🎉We’ll see you at 500💪🏻 #250club

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Spring #showcaseday completed!!!! Had sooooo much fun team teaching #bodystep115 with Christina and teaching #bodypump109 !!!! The #pushups oh the pushups! 😭🤣💪😓🥰. . . . . . . . . . . . . . #fitfam #goodlife #ourstory #fitnessinstructor #groupfitness #lesmills #lmi #bodypump #bodystep

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Natures confetti 🌸🌸🌸 Just outside one of the studios I teach my classes from, I had to snap a photo of the beauty of nature!

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maximafitnessmexico. 25, 26 y 27 DE OCTUBRE ⚡️VIVE  LA  EXPERIENCIA⚡️
CONVENCIÓN FITNESS &

25, 26 y 27 DE OCTUBRE ⚡️VIVE LA EXPERIENCIA⚡️ CONVENCIÓN FITNESS & WELLNESS CINTERMEX | MONTERREY | MEXICO www.maximafitnessmexico.com #hazquesuceda #yosoymaximafitness #creandoexperiencias #yaestoyenmaxima2019 #stayready #fitness #wellness #fitnessconvention #cintermex #fitnessinstructor #instructor #entrenadorpersonal #exercise #capacitacion #fullbodyworkout #happines #experiencias #experiences

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zyiafit_courtney. Truthful Thursday 🙌🏼👊🏼💪🏼 🤷🏼‍♀️
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#gymrat #fitmoms #bus

Truthful Thursday 🙌🏼👊🏼💪🏼 🤷🏼‍♀️ . . . . . #gymrat #fitmoms #busymoms #luluaddict #leggingsarepants #groupfitness #fitnessinstructor #yoga #momwholift #barre #cycleinstructor #weightlossjourney #fitfam #zyiafitstyle #fitstyleinspire #therapy

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anouska81. From the start of the year Iv kept myself to myself & feel because of

From the start of the year Iv kept myself to myself & feel because of this iv had good & postive things happen...... Am normally unlucky with alot of things but since I changed this, My work is going great & been on courses, iv won money quite a bit to which is definitely not me lol but am not complaining & feel very grateful HAPPY POSTIVE VIBES ONLY 💖🌷💪💰💋🧘‍♀️ xx #postivevibes #begrateful #workhard #goodthingswillcome #fitnessinstructor #beautytherapist #herbalifenutrition #onelifesoliveit #onehappygirl

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Another session with Kyle in the bag, safe to say he felt it being taken up a both! Well done bud! Are you looking to get healthier whether it's building strength, stamina, burning day and eating right? Get in touch! 💪🏼 Competitive rates 💪🏼 No gym fees/membership 💪🏼 Focus on nutrition as well as exercise 💪🏼 Adaptations for all abilities 💪🏼 Discount block bookings 💪🏼 Discount small group sessions - bring a friend! #personaltrainer #fitness #fitnessmotivation #workout #personaltrainers #personaltraining #personaltrainerlife #team6pack #weighttraining #positivity #betteryou #beyourbest #weightloss #community #health #wellbeing #newyou #nutrition #eatright #feelright #trainright #pushyourlimits #positivity #PT #fitnessinstructor #healthyliving #goals #healthymindset #unlockyourpotential #trowbridge #wiltshire

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My love the the CFC Tribe runs deep. They truly inspire me each and every day. In this picture are three ladies in different stages of their lives and they all make working out a HUGE priority. Megan S on the far left just had a baby (number 3) about 2 months ago. She worked out until the LITERAL day before she delivered sweet Nova and was back the first day she could return. She never complained during her pregnancy and somehow manages working full time, 3 kiddos, a 30 minute commute, and her daily workouts. Megan J (black shirt) is a full time college student and former collegiate athlete who wakes up super early most days of the week to squeeze in her workouts before school. No sleeping until 10 AM for this student! And finally, Mrs. Sally! One of the most inspirational people I know. Sally shows up at the studio at least five days a week and busts her booty (sometimes even taking 2 classes a day). She encourages those around her, is instant friends with every new member, loves on my girls, and does burpees like a boss. She will be 75 years young this year and can kick a lot of 20 year old's cupcakes! I feel so incredibly blessed to get to hang out with these ladies each week!

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lanagrytdal. Got my running shoes on! I just need to take jazzy to her ortho appoin

Got my running shoes on! I just need to take jazzy to her ortho appointment, teach a PiYo class, take Becca to her eye appointment, get my nails done, get a spray tan, pack for LA, get the business books caught up and spend the evening with my girls before I leave 🏃‍♀️ #fitness #fitnessinspiration #beachbodylive #transformlive #fitnessinstructor #groupfitnessinstructor #happythursday #runningshoeson #fullspeedahead #goals #fitlife

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* 筋肉・身体のケアってめっちゃ大事だな〜と実感中🧘‍♀️ 私はレッスンや練習を積み重ねると、膝とか肩を痛めやすい😭 いつも同じところを… もう癖になっちゃっています🥺 もちろん今回も整骨院に行く事も考えたけど、 まずは自分の身体を研究しようと思って、 家にあるテニスボール🎾を身体に当ててコロコロしてます^ ^ 自分が気持ちいいと感じる所を「気持ちいい〜💕」と思いながらコロコロ😊 2日前に痛めた右肩も、かなりいい感じに🏋️‍♀️ 痛めた肩だけをコロコロしててもあまり変化はなく、 背中・肩甲骨・首・二の腕・脇など全体的にコロコロしてたら、いつの間にか痛かった肩が良くなっていた🎾!! 身体って全部繋がってるんだな〜って思って、 ストレッチだけじゃなくてボディケアについてももっと学びたいなと思いました😊 ボディケアのおすすめグッズとか、方法もっと知りたいッ🙋‍♀️❤️ tell me Please🤙 : #balletone #バレトン #Fitness #yoga #stretch #bodymake #筋トレ #健康 #ストレッチ #ボディケア #産後ダイエット #シェイプアップ #ヒップアップ #ダイエット #筋膜リリース #勉強中 #fitnessgirl #fitnessinstructor #楽しい #デトックス #簡単 #instalike #instagood

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#tbt to the first #PilaTRX workshop in March. The next class is coming up in less than 2 weeks on Wednesday, May 8th from 7:30-8:30pm! You can expect some serious leg burning as demonstrated in this clip along with some other goodies 🤗 DM me for more info or to sign up! . . . #signupnow #pilatesfit #pilatesstrong #pilates #pilatesinstructor #trxpilates #pilatestrx #trx #newfitnessclass #nycpilates #nycfitnessinstructor #nycfitness #pilateseverydamnday #pilatescommunity #pilatesbody #fitfam #fitlife #healthyliving #healthylifestyle #fitnessinstructor #pilatestv #stottpilates #fitness

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fatburnextremeofficial. Hey FatBurners💥🙌🏼 The NEW PRONATOR workout is a go! Who’s ready to

Hey FatBurners💥🙌🏼 The NEW PRONATOR workout is a go! Who’s ready to smash it? 💥 . . . Always be badass. C’mon, 20 minutes of FatBurn Extreme™️ let’s go! 💥 💪🏻 . . Our FatBurn Extreme™️ instructors are superheroes. Become a superhero and join the 20 minute high intensity workout™️ community. 👊🏻💥 . . Become an instructor or find a class by hitting the link in the bio ☝🏼💥 . . . #clientappreciation #fatburningworkout #fatburner #fatburnextreme #buildyourbody #embraceyourbody #timetoburn #blastthatfat #smashit #moveyourbutt #hiitworkout #hiit #twentyminuteblast #fat #fit #fitnessmotivation #fitnessgoals #fitnessinstructor #fitnesstraining #leanbody #leanmuscle #totalworkout #workout #fitspo #fitspiration #alwaysbebadass #badass

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malisarattoshing. The weeks almost over so let’s dance out the evening ! See you at 7:30

The weeks almost over so let’s dance out the evening ! See you at 7:30 @24_hourfitness_calvine

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jessicavalantpilates. “Thank you for seeing me for Pilates. I know I’m overweight and other

“Thank you for seeing me for Pilates. I know I’m overweight and other people don’t want to see me so thanks for taking the time.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have truly been told this more than once from various clients and it breaks my heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No one should EVER have to say thank you for being seen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No one should EVER have to wonder if they are welcome to try something new. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No one should EVER worry about looking, sounding, moving, thinking, breathing or bending differently than other people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No one should EVER question their worth because of how they look, the pain they experience or what kind of exercise pants they wear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pilates is intimidating enough without feeling judged by teachers and fellow students. You may be itching to instruct someone to inhale when they want to exhale, but take a moment and pause. Is that really the thing they need in that moment? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the other side, if you are a new student and you aren’t treated the way you’d like to be, find somewhere else. Don’t give up. Keep trying. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It takes courage for a new student to walk through our doors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As teachers we have to meet them there 💜. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Is it just me or does everything taste better when you eat it outside? 😋 Light breakfast in the sunshine to start my day ☀️ I have two strength training classes and a Spinning class to teach today, 🏋🏻‍♀️🚴🏼‍♂️ plus my own yoga session this afternoon. 🧘🏻‍♀️ I have to fuel up properly or I’ll be hitting the convenience store later for something less than nutritious. I haven’t been on here checking in with the Instagram world much but I’m still here! 🙋🏻‍♀️ I have let life happen this winter and been a little too easy on myself. I’m here for a little accountability. ✅ My current goals are to get back to my proper macros (and track consistently!) and add running back into my routine. So far, so good on the running. 👟 ..Always my first love. 💙 The struggle in the kitchen is real though. 😫 Boats and beach days are right around the corner, time to get down to business! 🥦 #FoodIsFuel

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It’s pretty amazing what eating right, staying coachable, and actually following a PLAN can do for ya on just a matter of days.💥 The first thing a lot of people always say when they’re thinking about joining my fitness groups is this: . “I just want the workouts I already eat healthy!” . And let me just say... I was that same way when I first started. I was a vegetarian, I ate a ton of fruit and veggies, I basically had my shit together (or so I thought) - crazy part is I was consistently under eating, so no wonder I was stagnant in BUILDING a body I wanted and seeing those changes. Ya can’t build a six pack without eating enough food to sustain it! Right? Following a specific plan and putting trust in the process was what changed the game for me. As I watch my clients this month get re-educated on food choices and the importance of not being afraid to freaking EAT YOUR FOOD I can’t help but think back on 3 years ago when I first joined in, committed and worked hard. Crazy thing is: those habits I learned in that first group I’m still executing today. . When you find a sustainable solution, you don’t deviate, it becomes a lifestyle, and THAT is what I teach in my groups. . You can always fill out the link in my bio to learn more about my fitness groups - my April one is CLOSED but registration for May will be opening soon! 🖤🤟🏼⚡️

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Feeling refreshed and excited to be back in London Town! Meet you at the barre this week, beauties! @xtendbarrelondon ✨💙🙌🏼

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calisthenicsunitedofficial. Why do you love Calisthenics? Tell me I am curious.... For me it's abk

Why do you love Calisthenics? Tell me I am curious.... For me it's abkut the endless possibilities of movements that can get more and more challenging. It's been a while I tried 90 degrees push ups but I will now keep it in my routine ♥ 🔥 After many many attempts, I managed to find the straight form but it's still not complete yet... What is your favorite move to master in Calisthenics? Comment below and I will make a tutorial of it on my YouTube channel: Calisthenics United Have you already subscribed yet?

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Happiest birthdays to this wonderful beauty of ours!! We love you Jessika!💕 This sweet girl is tiny but fierce and brings a 🔥 Pure Barre seat kicking. We hope you have the best day today! Make sure to send Jessika some love when you see her ✨

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add_icted_to_running. Had so much fun teaching a KESHA ride this morning at @cyclebarpolaris

Had so much fun teaching a KESHA ride this morning at @cyclebarpolaris ♥️ came home and whipped up some protein + carb filled oatmeal 😋 p.s- CYCLEBAR has free rides this week until Friday!! Come in for a free ride 💪🏻 • • inmybowl - 1/2 cup gluten free oats + 1 scoop vanilla protein powder + 1/4 cup egg whites + 1 cup @califiafarms unsweetened almond milk 🥛 + @betterbodyfoods PB fit peanut butter + @navitasorganics cacao nibs + @beefreeglutenfree granola + dark chocolate pieces + blackberries + strawberries 🍓

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t_ann.baziuk. Two years ago I went home to Manitoba for Ukrainian Easter... my most

Two years ago I went home to Manitoba for Ukrainian Easter... my most favourite tradition at my favourite place at the farm. Every Ukrainian Easter as a kid, they opened up the old bell tower all day and anyone could ring the bells. My dad would always take us kids and we’d stay there for hours, my dad ringing the bells and us kids running around the cemetery catching snakes. When I went home auntie Sylvia asked if they could openit up for me and the kids cuz they don’t open it anymore. Nostalgic. The smell. The sound. The rickety stairs you thought you were gonna fall through. Then we blessed our baskets. Now that baba & Gigi are gone every Easter we go to the cemetery and pull out the whiskey and toast them. This is my family. This is my heritage. ... ... #nostalgia

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pixies_wonderland. Chilli con carne bez mesa. 🌶️🤣
Ručak kod tete poslije treninga. 🍽️�

Chilli con carne bez mesa. 🌶️🤣 Ručak kod tete poslije treninga. 🍽️💚 #plantbased #crueltyfree #veganlife #soya #chilli #lunch #fitnessmotivation #fitnessinstructor #fitnessfood

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Upcoming current studio offerings: 🕉 April 27-28, 2019 - *waitlist - (see below for June training) 🕉 June 22 -23,2019 15 hour Prenatal and Postnatal yoga teacher training - 4 spots left 🕉 Intelligent Postpartum Recovery workshop - 1 spot left . 🌼 Everything at my studio requires email registration/ is by appointment only. . Don't see a date that works for you? Email to discuss/ request dates at: yoginilori@gmail.com . . . #Wellness #Yoga #Yogateacher #YogaInstructor #YogaTeacherTraining #PelvicFloor #Recovery #CesareanSection #BirthPlan #Fitness #FitnessInstructor #Pilates #Childbirth #Education #Doula #Midwife #Bodyworker #Pregnancy #NewMom #PostPartum #BabyAndMe #Vancouver #BoutiqueStudio #YogaWithLoriLucas

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Some days you just don't feel like it..but you gotta wake the hell up and "JUST DO IT" summer is here guys!! Accepting new clients send me a DM or Email me..Detox/meal Plan provided, Nutritional Guide, Grocery List, Support Group..serious inquiries please😊 #strength #shoulders #personaltraining #personaltrainer #fitfam #fitnessinstructor #spininstructor #spinblast

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fitfionaj. Have you tried @imbuilt bars yet?? They are totally different from any

Have you tried @imbuilt bars yet?? They are totally different from any other protein bar I’ve tried. Real chocolate on the outside, chewy deliciousness on the inside. So far my favorite flavors have been the mint, coconut (tastes just like a mounds bar), and double chocolate mousse. They are sweetened with sugar alcohols like the Halo Top ice cream I love so much. Perfect post-barre treat! #imbuilt #protein #proteinbars #postworkoutsnack #barre #barreinstructor #fitnessinstructor #groupfitness #dancefitness #nutrition #eatmoreprotein

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#Repost @goldsgymekb (@get_repost) ・・・ Gold’s Gym Ekaterinburg. Команда Gold’s Gym, не устанет говорить спасибо всем, кто был с нами с самого начала пути и тем, кто с нами сейчас! Вот как все было и вот,что получилось!🖤💛 #ggekb #gg #goldsgymekb #ekbcity #gohardorgohome #fittestmanonearth #bestofthebestgym #fitnessinstructor #healthlifecoach

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trynabeafitfluencer. I’m a firm believer in “rest days”. Mostly because I’m inherently a bu

I’m a firm believer in “rest days”. Mostly because I’m inherently a bum. But, secondary to that, my job is physical. I workout for a living. I know #crymeariver .... but honestly, I’m taking care of my number one asset. My body. And rest is equally important to physical exercise. My body needs time and energy to heal and rebuild. #thursday is that day for me because I’ve gone hard for three days without a recovery. If I don’t, I’m injured. If I’m injured, I don’t work. I don’t work, I don’t make money. I don’t make money, I’m a profession bum 😂 maybe I’m on to something here 🤔 ♥️🤔 Here’s to a perfect (yet 🌧) rest day. #coffee in hand. Real clothes (like jeans 👖 instead of #leggings ) and #keepingitreal Take care of you boo and happy Thursday ♥️🌧♥️💪♥️💤♥️

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fawngillfitness. Who’s hanging w me today?  Aerial yoga 1:00pm @stevenashparkroyal w yo

Who’s hanging w me today? Aerial yoga 1:00pm @stevenashparkroyal w yours truly.

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Meet our instructor —— Lauren Marsh. Lauren teaches cardio fusion at TriFusion. She is a dietitian by day and trainer by night. Lauren enjoys spending as much time outside as possible and hanging out with her family and friends. Lauren ends each of her classes with a health tip - her knowledge of health & fitness is awesome - come see for yourself! Sign up for a class on the TriFusion app or MINDBODY. 💪✨💖 #crestlinevillage #mountainbrookalabama #mountainbrook #trainer #dietitian #health #fitness #fitnessinstructor

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