#fitnessinspiration

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vemmonstro__. ABS motivação 😍
Siga @vemmonstro__
#vemmonstro

ABS motivação 😍 Siga @vemmonstro__ #vemmonstro

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kryssdesandre. Let’s freaking train. 👊🏼🧡

Let’s freaking train. 👊🏼🧡

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kryssdesandre. Loved meeting, training and sweating with you babes! 👊🏼🥊💦💗#gymsha

Loved meeting, training and sweating with you babes! #gymshark #gymsharkwomen

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syd_journey. 🚨Booty update🚨 7 months difference! I feel like one of the biggest i

🚨Booty update🚨 7 months difference! I feel like one of the biggest improvements is my posture. The weight on my stomach and upper body always left me slouched over and constantly in pain. I’m happy to report that I’m no longer in pain 😍! I also feel taller if that makes sense ? I don’t feel so congested from my fat. Before when I would lay down, my breathing was so heavy. I felt like my chin and neck would suffocate me 😭. I can’t believe I thought that was a normal way to live. Im still in the middle of my journey and ready to take on 2019! My goal is to reach a weight of 145lbs by the end of 2019 🤩🎉 Do you have any goals ?? . . . . . . . . . . . . . . . . #beforeandafter #beforeandafterweightloss #weightloss #fatloss #weightlossdiary #weightlossgoals #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #health #fitness #healthyliving #healthylifestyle #healthylife #healthychoices #cleaneating #fitfam #fitgirls #fitnessinspiration #fitspo #fitnessjourney #fitnessmotivation #dietbet #sydsdietbet #bbg #bbgcommunity #bbggirls #kaylaitsines

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I‘m off to Thailand ! 🚀🇹🇭 I think I can make it back alive... 😂😂😂 But I cant promise it ! 😂 See you next Year Germany ! ❤️🍾 I‘m flying in an Airbus A380 for the first time! It has always been a dream for me! 😍😎 _________________ #boschlife #a380 #munich #airport #thailand #bangkok #takeoff #menwithsixpack #sixpackworkout #fitnessinspiration #flyhigh #skyisthelimit

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daniphelps. It’s Fryday but not a single fry to be seen around here... #stillfabul

It’s Fryday but not a single fry to be seen around here... #stillfabuloustho 💁🏻‍♀️💜

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amandastrongerthanever. It feels so good to be in the gym on the daily again❤️💪🏼 •I can and

It feels so good to be in the gym on the daily again❤️💪🏼 •I can and will do this! •I can and will change my mindset •I will eat healthy •I will get my workouts in • I will focus on ME • I will resist temptations to eat bad •I may mess up but I will not beat myself up anymore and get right back on track •I will love myself •I will be selfish and take care of ME #fitnessjourney #fitfam #instafit #fitlife #fitnessinspiration #weightlossjourney #determination #worthit #dedication #winning #nopainnogain

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My face when I think about the 12 days of Christmas workout coming next week. This has to be my favorite #workout of the year, still going strong after all these years @crcooper15 . . . #fitmas #12daysofchristmas #fitnessisfun #fitnessisfun #fitnessinspiration #12daysoffitness #strengthandconditioning #cardiotraining #instafit #workoutmotivation #workoutinspiration #workhardplayhard #christmasworkout #getfitnow #getfit #getaktiv

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the.rooted.yogi. Hi beautiful people! I know many of you have supported my journey sinc

Hi beautiful people! I know many of you have supported my journey since @kjaloette when I used to take pics with a bright orange wall behind me 🤗Many of you are new and it means the world to me you’d share your time and space on @instagram with me. I thought I would share with you why I decided on @the.rooted.yogi for my IG and my website//business name. Almost 2 years ago I started teaching yoga. I felt I needed to make a shift. My family and I live on the central coast and there was a period of time where I was driving back and forth to OC for work with @aloetteofc3. I even got to the point where I wanted to move there, but that wasn’t an option. My husband and I have 3 daughters and I felt I was being called to “root down” in SLO. I’ve never lived in one place so long. I grew up on the east coast and moved quite a bit after moving to California when I was in 4th grade. I’ve noticed a pattern in myself that is not healthy. My MO is to run; to escape. Alcohol used to be my escape. And even though I was working I wanted to GO. I think to escape responsibilities that I knew I shouldn’t be escaping I.e. motherhood. Trust me I love my daughters, but being a mama is by far the most challenging responsibility I’ve been given. It comes with deep, beautiful rewards, but just like the lotus flower grows in mud; it can be very messy and hard. I knew I needed to change. I remember one hilarious night throwing names around with @danielfrancescocimo @tyjoersz @cimoguitar @lady.sav and @julian_sandpaper trying to figure out a name. We laughed a ton that night. Later when I got home the name came to me. I texted Sav in the morning and asked her what she thought. I value her feedback. She loved it and I knew it was right. Since then I’ve planted roots that are continuously growing deeper and deeper. I’ve never experienced community like I have in the past 2 years. I’m committed to staying. I’m committed to working through the $hit that comes up. It’s like marriage; if Brett and I weren’t committed to each other we would’ve been done years ago. Sometimes you hang on by a fraying thread, but you hang on. And damn, it only gets better. To be continued....

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chris_hayek91. Stop comparing yourself to other people's lives and start reflecting o

Stop comparing yourself to other people's lives and start reflecting on yours. . I am guilty of it and I think many people are too. . You can’t compare yourself to a person who is lifting more than you at the gym, who has a better job than you, a better car, a better house, or whatever. . If you’re just starting your journey in whatever you’re heading towards, comparing yourself won’t do anything besides holding you back! . Why? Because you’ll be overwhelmed by how other people are doing better then you. . But you know what?! . Those people gave everything they have to get to where they are today and it definitely took them time to achieve it. . It’s not going to happen to you in a day, or a week, neither a year it’s going to take time. . A bit of advice? . Instead of comparing yourself to people that are better than you… . Learn from them. Ask them. Be friends with them. Make connections with them. . It’s alright to ask for help! Or for advice! . There is nothing wrong in that! . And believe me, you’ll meet people that are willing to do everything to help you! . I know I will! . One thing in return? . Is that you’re willing to do the work. . . . . . #bebetter

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lindsiebthiems. Sometimes your body is just craving a workout! My workout this morning

Sometimes your body is just craving a workout! My workout this morning carried me through a very energetic end to my week. So thankful the weekend is here! I’m also pumped for this new workout program that’s only 20 minutes a day! Not sure what you want for Christmas yet? This is the perfect gift for a new beginning!! . #christmasideas #friyay #cheerstotheweekend #notyourmamasstepworkout #musicchaser #busymama #mswarrior #thriving #boymom #adoptivemama #fitteacher #dogmom #fitnessinspiration #freespirit #wildatheart #strongmom #workoutwifey #coachlife #tattedgirl #goalstoreach #longhairdontcare #msmom #multiplesclerosismama #bohospirit #nebraskagirl #27weekspregnant #7monthspregnant

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Working on my zombie headstands. "It is your attitude in the beginning of a task that determines success or failure."

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**Shoulders** • • • • 1️⃣ Hand cleans 2️⃣ landmine hex press 3️⃣ military press 4️⃣ seated front raises (neutral grip) 5️⃣ chest supported rear delt row || reverse fly’s 6️⃣cable shoulder press • • • • • • • • • • • • • #shoulders #shoulderworkout #fitness #firnessmotivation #fitnessgoals #goalsetting #sweat #weighttraining #gymtime #fitnessinspiration #life #inspired #motivation #lifestyle #fitlife #fitfam #workoutlife #workout #workoutfreak #gymlife# #gymrat #gymmotivation #workoutroutine #gaintrain #gogetit #gettingitdone #inspiretobebetter #betteryourself #comebackszn

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This little dude only went and pedaled a solid 12k out yesterday, the tunnels are his favourite. So proud of our little cyclist. #getupandgrind #befit #mydubai #cyclingshots #fitnessinspiration #fitnessmotivation #startthemyoung #expatkid #fitnessindxb

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Getting some of those synchronized jumping burpees in tonight’s workout with my main FitFam homegirl @nixpad! #weightloss #fitnessinspiration #crossfit #metcon #weightlossjourney #weightlosstransformation

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This superset is painful! Tricep press down + close grip push-ups! Give it a try and feel the blood flow! “Excuse Me” - @firefromthegods

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Parabéns a todos os novos graduados, alunos do professor Marlivon, da equipe de Taekwondo da Academia Open One! #taekwondo #familiaopenone #somosopenone

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swati_v_dalvi. Yoga is a journey, so don't try and reach at the destination. 💚

Befo

Yoga is a journey, so don't try and reach at the destination. 💚 Before starting your journey, if you will try and reach at the destination then what will happen? Your journey will end right there. In yoga there is no destination, day by day you are growing, you are becoming better person so don't stop in between, keep moving. What matters is motion..... Don't run behind a speed.🙏♥️ Love, peace, care ❤ Swati v Dalvi 🌻 #yogajournal #mumbaiyoga #yogaaddict #yogini #yogaforlife #loveyourself #namaste #yogateacher #yoga #bethechange #ashtangayoga #bethepower #staystrong #ashtangalove #ashtanga #nevergiveup💪 #picoftheday #fitness #fitnessmotivation #fitnessmodel #fitnessinspiration #fitnessjunkie

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