#fitnessinspiration

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syd_journey. Happy transformation Tuesday!!! A lot of you asked for me to post more

Happy transformation Tuesday!!! A lot of you asked for me to post more transformation photos along with how I started and what I struggled with at the start of my journey so here we go! I started my journey at close to 300 pounds. The official recorded weight was 274.9 lbs and that was taken after I had started my journey. Pretty sure I was realistically around 285-290lbs. Instead of going 100% into diet and exercise I made more simple goals for myself. One week I cut out soda and the next week I cut out fast food. I never went 100% because I didn’t want to feel overwhelmed or pressured to lose 100+ lbs. I know a lot of people lose a ton of weight in one year but I’m not like that at all. I’m slow 😂. I started walking everyday for 20 minutes and I did that for 2 months. This helped me create healthier habits. Some things I struggled with were eating and body image issues. I still struggle with both as most of you know. I have a ton of loose skin all over my body including my stomach which is the worst 😅. It hangs down low and causes rashes every single day. It sucks but I still wouldn’t swap it out for the 75 lbs I have lost. I definitely have plans to have my skin removed after I have kids one day 🤗. . . . #beforeandafter #beforeandafterweightloss #weightloss #transformationtuesday #weightlossdiary #weightlossgoals #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #fitness #healthyliving #healthylifestyle #healthylife #motiv8athlete #cleaneating #fitfam #fitgirls #fitnessinspiration #fitspo #fitnessjourney #fitnessmotivation #dietbet #sydsdietbet #bbg #motiv8 #bbggirls #kaylaitsines #sweat12wc

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sleekandyoullfind. Surviving to thriving 💪🏼🤩
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Feeling super vulnerable sharing t

Surviving to thriving 💪🏼🤩 ◌◌◌◌◌◌ Feeling super vulnerable sharing that first picture - had to dig deep finding it because I deleted most pictures from that time in my life. From the outside the transformation is obvious, but the real transformation for me is everything that occurred inside. From actual health to mental health, I have made huge strides 🙌🏻 ◌◌◌◌◌◌ During that time I felt so lost and pretty unsupported. I was going through a lot medically, was feeling weak, and couldn’t find the motivation/ energy to make a change. It just took ONE step. After I took that first step (joining a fitness challenge group) I began to thrive. One thing always leads to another. It started with me accepting I needed to make a change and soon that led to me pushing myself really freaking hard every single day and getting to where I am now👏🏻 CONSISTENCY. It is everything. ◌◌◌◌◌◌ This was NOT an easy process. I cried ... a lot. I got unmotivated, I felt judged, I had set backs, and I failed. But. I got back up every time. This experience is what shaped my strong / positive mindset. I proved to myself that I am capable of achieving something I set my mind to. It showed me that nothing is impossible, nothing is “too” hard. ◌◌◌◌◌◌ If you want something. Go after it. Put the hater blocker shades on AND DO YOU. At the end of the day, you have the choice. Yes, someone can help keep you accountable and guide you - but you truly need to believe and accept the process as well. I am telling you now that every single one of you is capable.👏🏻 Make it happen. ◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌ #fit #fitfam #health #transformationtuesday #mindset #positive #weightlifting #strongnotskinny #lifting #fitnesslifestyle #fitnessinspiration #motivation #hardwork #workoutvideos #workoutmotivation #fitness #fitnessmodel #girlswholift #macros #bootygains #iifym #flexibledieting #balance #fitspo #lifestyle #bodybuilding

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I can't feel my arms! . Thanks to @ozstrong217 for taking me on today to show me some new lat, bis, and tri moves to really get effective muscle range and pumps in! Best part is hes a sasshole just like me. 🤪 . Even if you've been working out for years, it's always good to get a new perspective. You learn something new and different approaches to help achieve your goals. . . #upperbody #bodybuilding #bikini #fitfam #muscles #musclesaresexy #figure #physique #npc #ocb #figurecompetitor #training #lifestyle #cleaneating #shredding #bulking #cantstopwont #fitnessjourney #fit #fitness #fitspo #fitinspo #girlswholift #lift #chickswithmuscle #workout #mombod #gym #fitnessinspiration #fitnessmotivation

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✨This has to be one of my favourite transformations 😂✨ Hope you get as much of a chuckle out of this as I do 😂🙈 ⠀ I will be uploading a video to YouTube soon about my wisdom teeth extraction. If you’ve been following the journey you will know that I have been struggling with complications since my operation on the 5th of February. ⠀ Exactly 2 weeks on, I no longer have any swelling, minimal pain but I’m still very tired! ⠀ ✨Thank you for all your love and kind messages!✨ ⠀ #transformationtuesday #happiness #happy #happyplace #goodvibes #goodvibesonly #positive #positivity #positivevibes #positivevibesonly #gym #goals #wisdomteethremoval #dental #instafitness #instafit #fitnessmotivation #fitnessmodel #fitnessgirl #fitnesslife #fitnessfreak #fitnessjourney #fitnessinspiration #lifestyle #health #fitspo

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My favorite poses are the ones that are still teaching me something ❤️ . . 📸: @drishti_videography 💛 Thank you so much Vicky for making this afternoon adventure so much fun! I’m beyond grateful for our friendship and all the magic you bring behind the lens! xo🙏

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lewfitness. Sweating Doesn’t Burn Calories💦
Did you know? Let me know in the comm

Sweating Doesn’t Burn Calories💦 Did you know? Let me know in the comments & tag a friend who still thinks sweating burns calories🔥 ⠀ ⠀ 💧An increase in temperature does not result in an increase in calorie burn. It results in the loss of water ⠀ 💪So if you’re working out, you can still be burning plenty of calories by performing heavy lifts and you may not sweat that much! But it still means the work is being done! ⠀ Content By 📷 @LewFitness#lewfitness #sweat #cardioishardio #liftweights #powerlift #liftheavy #sweating #exerciseroutine #beginnerworkout #newworkout #workout #fitnation #fitnessfun #fitnessinspiration

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fitness_club_ig_. Follow @gym_empire_ig
 for more....
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@laurendrainfitness | @britt

Follow @gym_empire_ig for more.... - - - @laurendrainfitness | @brittanycoutu Repost by @gym_empire_ig ➖ Follow me :➡ @fitness_club_ig_ For More 😉 ➖ Visit our shop to buy 🔝 Fitness 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating ➡ Click the link in my bio ( @fitness_club_ig_ ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessfood #fitnessgear #fitnessinspiration #fitnessbody #fitnesscoach

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bats4fitness. Leg day set 2 still heavy
Better form burn was getting real 🔥
Do the

Leg day set 2 still heavy Better form burn was getting real 🔥 Do the heavy days to shock the legs Don’t let them get comfortable Split lunge squats 3x15 195,285,335 Knee ups extending as much as possible 3x20 #fitnessinspiration #gyminspiration #gymotivation #fitmotivation #gymhappiness #fithappiness #gymrat #fitspo #fitness #fitdad #legday #challenge #dedication #atlantafitness #mariettafitness #fitover40

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Rise n’ grind! Shawny Taysom TC’s 5am Full Body Circuit was all that & left us breathless...😜 Umm 😐 how much weight was on those sled push & pulls?! 🔥🔥🔥🍑I know I’m spent from that workout! Thank you Shawny! You always come up with a challenging, hard pounding routine. Loved it! Well it’s a Wednesday...it’s a dark, snowy morning in CLE....(Be careful out there friends...) No matter the weather, turn on some tunes and get energized for your day. It’s still a new day! What do you hope to accomplish, overcome, or tackle today?! Whatever it is, bring positive momentum, look at it with a winning spirit. Sometimes, we sike ourselves out from taking the steps necessary out of fear. Fears of failing and the anticipation of the task at hand. Most times, it’s not even the main event that we’re afraid. But the conversation that we have with ourselves to get there. Change your thoughts. Keep em’ fueled with positive affirmations and walk confidently in a good light. Have a great day! ❤️✌🏼 #faithinspiredfoodie #blogger #fitfam #live #healthy #happiness #success #journey #inspiration #motivation #goals #loveyourself #selflove #peace #courage #thankful #foodforthought #bodymindspirit #healthymindset #attitude #cle #ohio #challenge #purpose #nolimits #awareness #passion #drive #desire #fitnessinspiration

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fitnessfunandpaige. So true! 😂

So true! 😂

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sculptwithamy. 🎈 IT’S MY 2ND BIRTHDAY!! 🎈

I can not believe how quickly time has f

🎈 IT’S MY 2ND BIRTHDAY!! 🎈 I can not believe how quickly time has flown by and how many amazing people I’ve had the pleasure of training. I wouldn’t be where I am today without all of your support and for that reason I am running a little competition for you all🧡 Just like this post and tag 2 friends in the comments below to be in with a chance of winning a 1 hour PT session with me! Competition finishes this coming Sunday at 4:00pm!!⏰ #personaltraineressex #personaltrainerbishopsstortford #personaltrainersawbridgeworth #fitnessinspiration #healthandfitness #fitfam #fitness #personaltrainersawbridgeworth #personaltrainerharlow #personaltraineressex

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