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🔥ABS (at home or the gym!)!👊🏽 ( @fitguru101 ) . DOUBLE TAP ♥️ Thank YOU for your support🤗 Perform ➡️ 30 secs each slide | 3 rounds | 1 min rest ..Go Get Those Abs (These exercises target “love handles” & mid abdominal section) 🤟🏽 . . TAG YOUR FRIENDS & LMK if you’re trying this ⤵️ --- 👉 Follow us for more gym tips & tricks @fitguru101 --- #abworkout #abs #fitnessgirl #fitfam #ironaddict #quads #glutes #legworkout #gluteworkout #strongwomen #girlsthatlift #workoutathome #motivation #workoutmotivation #sixpack #gymmotivation #gymrat #bodybuilding #fitnessmotivation #fitnessmodel #bikini @realrubaali ---

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A time comes when you need to be to stop waiting for the woman you want to become and start being the woman you want to be. NO ONE improves by accident, but on purpose. Amazing personal development this morning! The longer you wait to do something you should do now, the greater the odds that you’ll never actually do it. The world NEEDS your energy, and so do your kids! The world needs you to show up for your life and take hold of your potential! Growth and real change occur when you accept where you're at, get over the excuses that you're making of why you can't, and take ACTION towards where you want to be. No one could get me sober except myself. "I" had to want. "I" had to show up and do the work. DO NOT BLOW OFF THE REST OF THE YEAR JUST BECAUSE YOU'RE NOT WHERE YOU THOUGHT YOU'D BE BY NOW. Stand back up. Start again. Learn. Improve. Create a new road map. Let's stop breaking promises to ourselves and let's start showing up. Drop a 👊🏻 if you agree! . #YouGotThis #NewDayNewGoals #SoberMom

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philly76er. In this fit life the key is to STAY FOCUSED and MAKE IT HAPPEN.  Let’s
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mckenna.fit17. I don’t need a new year, a new month, a new week, etc to set a new goa

I don’t need a new year, a new month, a new week, etc to set a new goal. 💁‍♀️⠀ .⠀ Although today is Monday, I'm trying to really dig into my brain and think about what I personally want to improve. I want to improve my ability to do yoga. 🧘‍♀️ ⠀ .⠀ .⠀ It sounds simple, because yoga is “easy” as some may think, but have you ever seen me try to do yoga!? 😂 ⠀ ⠀ I cannot even do half the stretching properly. BUT: practice will make perfect I suppose. 💗⠀ .⠀ *It’s funny how much I’ve lost my flexibility since i was in dance. ⠀ ⠀ I used to be able to completely do the splits and nearly put my leg behind my head* ⠀

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▰ Quantas segundas-feiras tem ido e vindo desde que você disse “eu vou começar na próxima semana”? Tome uma atitude e comece HOJE! Vem fazer parte do nosso time! . . . . . #fitness #fitnessmotivation #fitnessinspiration #teamlizandrocosta #studiolizandrocosta #academia #fitnesslife #motivação #sttudiolizandrocosta

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ultimatefitness.health. It’s true
Via: -
Please follow and 👉
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#fitness#motivat

It’s true Via: - Please follow and 👉 . . . . . . . . #fitnessgram

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tresfit1. 🔨 DUMBBELL CURLS 🔨
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✅ GREAT FOR A VASCULAR PUMP AND SHORT INTENSI

🔨 DUMBBELL CURLS 🔨 • • ✅ GREAT FOR A VASCULAR PUMP AND SHORT INTENSITY WORKOUT. • • ✅ Assists in building the bicep And triceps. • • ✅ AWESOME TONING EXERCISE & FOCUSES ON CORE STRENGTH CONTROL • • COME TRAIN WITH ME 🧨 • • #fit #fitspo #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessphysique #fitnessfood #fitnesstrainer #instafitness #fitnessinspiration #fitcouple #fitlife #fitness

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You must stretch before and after a workout!Stretching is key to aligning your body and giving your muscles much needed flexibility. Both dynamic and static stretching should be corner stones of your exercise regiment if you plan on creating the body you truly desire. Once you understand the sliding filament theory in last week’s blog you’ll be able to better understand why this is! — The Science of Fitness issue 4 will be released later this week so hit follow and turn on post notifications cause the next few days are going to be very informative!

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rebeca_herbafit. Hello good morning! Rise and shine! As you open your eyes to greet the

Hello good morning! Rise and shine! As you open your eyes to greet the morning sun, I wish that you would be well and fine. I start my day with my delicious Tea 🍵 ********************************** ¡Hola buenos días! ¡Levántate y brilla! Al abrir los ojos para saludar el sol por la mañana, deseo estés estupendamente bien. Yo empiezo mi día con mi delicioso Tea 🍵 #goodmorning #happymomday #herbalconcentratetea #original #mystyle #fitlife #healthyliving #nopainnogain #naturalgirl #selflove #fitnessinspiration #latina #squad #gains #strongissexy #gym #allhustlenoluck #healthy #lifestyle #fitmom #fitgrandma #eatright #herbalifenutricion #contacme #joinme - [ ]

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domfitmom. #MotivationMonday I haven't posted with my stomach exposed in HOW LONG

#MotivationMonday I haven't posted with my stomach exposed in HOW LONG?!? 🤭 This was after 10,000+ steps yesterday on an Active Rest Day. I passed by the morrow as I was changing and said WHAAAAAA?!? 📸🤳 I think getting my 6 pack back is the medium term goal now. 😜💪 #eatclean #workhard #mommymotivation #postpartumjourney #fitmom #postpartum #postpartumweightloss

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Hey Monday! It’s time to make a Move. To make a Moment. To make a name for Yourself. Your future starts Now. #SlayTheSummer with @reignbodyfuel! #ReignPartner . . . . @reignbodyfuel is here to inspire, motivate & achieve so you can be the best version of yourself! . . Offering zero sugar, zero calories, and zero artificial flavors & colors, Reign is the ultimate fitness-focused beverage to support your performance needs. .. . . . Have you tried them? If so, what’s your favorite flavor?

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Active recovery is important to improve your physical performance.⠀ .⠀ That's why it's so important to stretch and to sleep and eat well.⠀ ⠀ I use @WHOOP to keeps tabs on my recovery, so I know when I can push it and when to take it easy.⠀ .⠀ Learn more by reading the full article thru this link: https://buff.ly/2xcIuQc⠀ .⠀ Or SWIPE UP on my Instastory for direct access. 👆⠀ .⠀ I also have a DISCOUNT code - see article 👆

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danielat.fit. [ Happy Monday fam 💛 Feeling extremely motivated and thankful after a

[ Happy Monday fam 💛 Feeling extremely motivated and thankful after an amazing weekend 🔋 Exciting things coming ahead, and your girl is ready to conquer some new goals! Have an amazing week and LET’S FREAKING GET IT ⚡️] - • • • • • • #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #fitfam #fitlife #girlswholift #goldsgym #gimnasio #ejercicio #biceps #legsfordays #legs #instafit #muscle #gymselfie #core #legslegslegs #nikewomen #nike #muscle #quadriceps #lsfbabes

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One life.... Live it how YOU want! 💫 #mondaymotivation

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🎩Magick✨... it’s pretty powerful stuff. The greatest illusion you can cast is the one of self-delusion on yourself. You’re saying everything’s fine and that your working towards your goals yet moving in the complete opposite direction. You’re relationship is great “everything’s fine”, yet you continually turn a blind eye 👁 to see the writing on the wall that it’s not what you really want or maybe “you’re just going through a rough patch ” 🙄 The adversary is everywhere & nowhere, the big problem is it uses your own voice to coerce you into continuing a path that leads to nowhere. Therefore YOU are your own adversary. Remedy: pull off the blinders , lift up the shades 🕶 in front of you. Get the perspective with your own eyes, see the real colors in front of you. With a new lens. Look 👀 at yourself in the mirror, I mean really look. Go beyond the glance of your clothes matching or is your hair straight. Behold what lies behind your own eyes and ask yourself some serious questions about what lies beneath the surface. You already know the answers, you already know the TRUTH. & don’t get bent about it. The truth has no temperature 🤒 it’s the only real thing that can dispel your own magick. The more powerful the mind 🧠 , the more powerful the spell. ✨✨✨ THEN AWAKEN - CREATE WHAT YOU SPEAK #awaken #awakenings #elect #theelect #abracadabra #hocuspocus

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apx.predator. Your dreams have to become vision. 12 weeks to go? This #vision is on

Your dreams have to become vision. 12 weeks to go? This #vision is on 🔒.... it all starts in your head, then you gotta move!

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