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Serratus Anterior fully exposed... 😀... Yes knowledge is power... But APPLIED knowledge is powerful. #Fitpro protégé #fitpro2019 #absworkout #leanmuscle #eatclean #fitnessgoals #fitnessmotivation #noexcuses #nopainnogain #fitnessaddict

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fitbody.2019. Amazing Girl! 👏🏆😃 good transformations... 😍 you are an inspiration

Amazing Girl! 👏🏆😃 good transformations... 😍 you are an inspiration for the people !! 🏆😃 . . 💡If i told you that i can give you the body if you want?🍎In 14 days⌚... Would you take it?😏👊 .. . . . 🔸Help to control weight.🤗 . 🔸Reduces fat storage.😥 . 🔸Reduces the sensation of appetite🍴. . . . All this combined with a good workout routine and diet will help you a lot👊😋 -More information in the Bio 👉 @fitbody.2019 ) Because we want the best for you❤ . . Tag a friend and comment to motivate them . . . #loseingweight #weightloss #weightlossjourney #fattofit #fitness #fitnessmotivation #fitnesslife #bbg #gymmotivation #fit #healthygirl #motivation #weighlosstransformation #diet #workouttime #trainingday #weightlosssucess #fitspiration

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All smiles after n intense Active Bhangra (Co/Ed) class!! Love these women squad..😍😘 #vancitybhangra #womensquad #smiles #fitness #bhangra #workingout #fitnessgoals #dancing

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kurusdarirumah_kdr. Betul ke takpe takpe, sikit je makan ni, sikit je makan tu, sel lemak

Betul ke takpe takpe, sikit je makan ni, sikit je makan tu, sel lemak tak tunggu sikit ke kejap ke, sel lemak remain there, jika kita continue beri alasan pada diri sendiri yang kurus pun boleh membesar semula. How? . Belajar dengan fara dalam 21 days challenge #dahpenatgemuk . Follow @faralouise Untuk workout video . Join @kurusdarirumah_kdr untuk challenge kurus TANPA apa2 produk. Link whatsapp kat bio atau contact . +60 126941418 (Fara) . #dahpenatgemuk . #fitmomfara #kurusdarirumah_kdr #healthylifestyle #homeworkout #nike #adidas #reebok #viral #homeworkout #kurussihat #tipssihat #kurusdarirumah #absworkout #bodybuilding #workout #fitnessaddict #eatbalance #makansihat #senaman #bodytransformation #fitnessgoals #jomkurus #dietkalori #sukusukuseparuh #igreviewmalaysia #resepisihat #socialmediainfluencer #jomsihat

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fitsonite. @lazygirlgoingfit⠀
...⠀
Legday done 💪🏽 It was awesome! My legs is sh

@lazygirlgoingfit⠀ ...⠀ Legday done 💪🏽 It was awesome! My legs is shaking I got a cramp 😂 I luuv it lol I feel better 3 days in a row in the gym finally I feel my gains coming back to me 🤩🤩 wuuu ✌🏽✌🏽 sometimes life might be hard you can either follow that path or fight back!! I followed for a time cuz i just felt sorry for myself but i see people around me having to study keeping a job taking care of their children and keep in the gym so wtf is my excuse ?? I wanna become a better me so now i choose to fight back 💪🏽💪🏽⠀ .⠀ .⠀ .⠀ ______________________⠀ #lazygirlgoingfit #fitlife #gymlife #fitness #fitnessworld #fitnessgoals #fitnessaddict #fitnessmotivation #motivation #abs #backmuscles #goals #getthemabs #girlsthatlift #gettingstronger #stronggirl #shredded #beautifullife #lovelife #loveyourself #leangirls #bikinifitness #mental #mentalissues #mentalillness #mentalawareness #myhealthyillness #fitsonite

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vida_fitnessbulleen. Vida Fitness is excited to announce that we will be taking over the gy

Vida Fitness is excited to announce that we will be taking over the gym at the Veneto Club in Bulleen as of the 1st of April. We thank everyone involved for giving us the opportunity to grow from the Boxing Gym and group sessions into the full management of all fitness areas. We have been involved in the Veneto community for two decades and look forward to growing further connections in Fitness, Tennis, and Health. While many things will stay the same, we have some exciting additions planned which we will share with you all over the coming weeks. Thanks to Daniel from Nexus for helping enable a smooth transition. You will still see Daniel at the gym running his PT sessions

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Don’t let kids be the reason why you can’t exercise... Put them in the front pack or the stroller, get them to join in, crank up the music and teach them the movesh... they will remember that! 💕 #aimntribe

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absolutemmashanghai. Muay Thai Competition Class. Next month, a few of our students will go

Muay Thai Competition Class. Next month, a few of our students will go to battle in the ring! 🔥🥊 ・・・ #iamabsolutemma #absolutemma #absolutemmashanghai

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frankie_ost. GOT A LITTLE PROMO GOING ON FOR MY MEAL PREP SOCIETY, FOLLOW MY MEAL P

GOT A LITTLE PROMO GOING ON FOR MY MEAL PREP SOCIETY, FOLLOW MY MEAL PREP PAGE @taste_of_mercy ON INSTAGRAM & FACEBOOK AND MESSAGE ME 4 DETAILS😎 #tasteofmercy #mealprep #GAINS4DAYS #goodfood #delish #delicious #promo #fitnessgoals #fitnessfood #gymfuel #freshingredients #fresh #gymfood #preorder #protein #carbs #gains #letsgetit #mealprepsociety

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Tuesday Tip: why you’re not losing fat 😆 Sometimes we feel like we’re doing everything right but we just don’t seem to be losing fat. In my experience it comes down to 4 main reasons. # You’re not aware of what you eat Are you tracking your food? If not then how do you know if you are over eating or not? Studies show that people underestimate the number of cals they think they’re eating. Easy solution - track what you eat, weigh your portions, add up those calories. # You’re less active than you think Studies also show we usually over estimate cals burnt and how active we are. Even if you’re working out every day you may not be as active as you think if you spend the rest of the day sat down. NEAT (non-exercise activity thermogenesis) is vital - it’s the cals burnt through every day life (fidgeting, walking, cleaning, etc). If this is low then you’re probably not as active as you think you are. The solution - get an activity tracker and measure your steps to see how active you actually are. Also don’t be tempted to eat those calories back - even the trackers over estimate the cals burnt, so treat them as bonus cals rather than something to eat back. # You’re sleeping badly and/or stressed Lack of sleep and stress in themselves won’t make you gain weight, but they impact on your cal requirement, energy levels, hormone production, and ability to make good choices. If you’re tired you’re likely to crave sugar etc. So get to bed in good time, turn off your devices etc, try to reduce stress, look for alternative ways to cope (adult colouring books, have a bath, walk etc). # You’re not consistent Consistency is key. It’s not about perfection, there will always be blips etc. Being 100% only 40% of the time won’t get you results, but being 80% compliant 100% of the time will. You may have the odd bad meal etc but if you don’t let it derail you you’ll get to your goal. e.g. if you end up having a pizza as there’s no low cal options you could write off the whole day and over eat, or you could enjoy a slice of pizza, and eat normally the next day…Focus on nutrition, be as consistent as you can, track and stick to the plan whenever you can. Happy Tuesday 🤗 xx

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aasmanrestaurant. We would like to congratulate the foodies who've grabbed the deal and

We would like to congratulate the foodies who've grabbed the deal and would like to thank all the participants for entering the Contest. We would request the winners to ping us for the vouchers. #foodies #foodgoals #deliciousfood #foodcommunity #foodblogger #deliciousness #fitnessgoals #fitnesstime #breakfast #freshjuices #hangoutspot #deliciousfood #foodcommunity #foodblogger

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Getting coaching from elite online personal trainers is hands-down the fastest way to radically transform your body and get the kind of jaw-dropping fitness results you’ve always wanted. Visit http://teamsts.net #SheriffTrainingSystems #TheSheriff #TeamSTS #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses

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The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. #fitnessfreak #fitness #gym #fitnessmotivation #fitnessaddict #fitnessmodel #fitfam #bodybuilding #gymlife #fit #fitnessjourney #fitspo #workout #fitnesslife #health #motivation #instafit #fitnesslifestyle #instafitness #fitnessgirl #lifestyle #gymmotivation #healthy #muscle #fitnessfood #fitnessgear #fitnessgoals #abs #healthylife #bhfyp

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People who want to measure their fitness routine daily and who are fitness freak, Gold’s Gym Vasai is set with another challenge for you. Join us tomorrow for #FitWithFlipkart challenge - The quickest runner who completes 1,000 meters will get @amazfitindia smart watch worth Rs. 9,999 from @flipkart. T&C Apply* #stubbornmedia #goldsgym #goldsgymvasai #running #fitnesschallenge #fitnessquotes #fitnesspost #gymsharkwomen #gymrat #gymshark #gymmotivation #gymfit #gymlife #flipkart #fitnessfun #fitnessmodel #fitnessmotivation #fitness #fitnessjourney #amazfitbip #fitnessaddict #fitnesslife #gymboy #gymgirl #fitnesstransformation #fitnessaddict #fitnessfreaks #fitnessgoals #dream

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12rndbondijunction. Get fit, toned and beach bod ready ALL YEAR ROUND #goals 🙌

@talaraca

Get fit, toned and beach bod ready ALL YEAR ROUND #goals 🙌 @talaracalavassy showing us the results of her 12RND training🥊 smash it girl 👊 #fitandstrong #tonedallyearround #girlsthatcanbox #leangains #12rndfitness #fitnessgoals #beachbod

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healthbyjj. Missing this so much right now 😫 
Att vara ute och resa är något som

Missing this so much right now 😫 Att vara ute och resa är något som verkligen får mig att må väldigt bra! Därför är mitt mål att försöka hinna med det lite mer. På köpet får man otroliga minnen att bära med sig resten av livet, helt underbart! Här va jag i Thailand i december! ☀️ #gymshark #kostrådgivare #träning #healthyfood #fitness #travel #phuket #phuketthailand #phiphiisland #pt #health #proteinbolaget #fitnessgirl #fitnessgoals #running #weightlifting #experience #nike #adidas #swedishgirl #healthylifestyle

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jose_olmo_coach. ➡️MOTIVACIÓN #FHX5 💪 😜
➡️Tutoria Fitness y Nutrición
👉 @jose_olmo_c

➡️MOTIVACIÓN #FHX5 💪 😜 ➡️Tutoria Fitness y Nutrición 👉 @jose_olmo_coach 👈 ➡️Buenos días Amig@s. ➡️Algún día tendrás que ENFRENTARTE a tus 😨 miedos...un día que todos tememos que llegue😱...pero la pura realidad es que cuando te enfrenas a tus MIEDOS, por macabros que sean😅 ☑️No tengas MIEDO💪se... VALIENTE💪 para enfrentarte a ellos...Se FUERTE💪 para poder vencerlos...Pero sobre todo, se INTELIGENTE🧠 busca cual es tu TEMOR y hazle frente....busca cual tu punto DÉBIL haciendo de el eslabón mas FUERTE 💪 ➡️Solo de esa manera podrás seguir tu CAMINO😜💪🏆. #fhx5 #fitness #fitnessgirl #fit #fitnessmotivation #power #powerlifting #body #bodybuilding #gymtime #gymmotivation #workout #workoutmotivation #hipertrophy #training #aestetics #mensphysique #trainingday #goldenaesthetics #fitnessgoals #getfit #fitnessaddict #naturalbody #coach #personaltrainer #psicología #motivated

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meite_niamba. - I'M TOO BUSY -

I've heard this in many a conversation when it comes

- I'M TOO BUSY - I've heard this in many a conversation when it comes down to why people aren't getting results. Too busy to cook for themselves, too busy to go to the gym or even too busy to do a 20-30 minute home workouts. My question to those busy people then is: "Are you actually that busy all the time or are you just managing your time poorly?" Adarsh (pictured) is a prime example of someone who could potentially fill his time with a million things to do. He's had to manage and oversee several businesses during our time working together (and I'm not talking about back alley businesses, actual bricks and mortar), yet he always found an agreeable time for me to coach him. Which goes back to your reason for wanting change in the first place. If you can't be bothered to take the time out of your day to do even one thing that gets you closer to your goal, then I have to question your goal and whether it's more important to you than the comfort of your current lifestyle. People make time for the things that are important to them. Peace, Love and Lean Gainz #LeanMuscleMethod

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🎈Prone Eccentric Hip Flexor Exercise 🎈I implement this after building capacity through hip flexors with miniband work, isometric holds & acceleration work before hitting them with some aggressive eccentric loading to build resilience #tips #hips #rehab

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