#fitnessgoals

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thewodlife. Got mobility? Test your shoulders with this challenge from @docjenfit 

Got mobility? Test your shoulders with this challenge from @docjenfit  💪 Who do you know that should try it?

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aconlinfit. I am so lucky to get the opportunity to help others every single day!�

I am so lucky to get the opportunity to help others every single day!💉💪🏽 • I am SO passionate about this that I will be heading to Ghana in July to participate in some groundbreaking research. It’s very difficult for me to ask for any type of help, but my birthday is Saturday and I am finally asking for something this year!🎉 • I am EXTREMELY grateful for such an amazing opportunity and am asking for a little help on getting to Ghana. In Ghana, I will be researching antibiotic resistance and it’s impact on the rural communities of Ghana. I will be developing a project of my own that entails antibiotic overprescribing and its impact on our gut flora and immune health. • I have put together a GoFundMe for this trip and anything at all is appreciated!! If you have any questions, please reach out because we all know how nerdy I am and I could talk for days about this😬🤗 • Link also in bio🙌🏽 https://www.gofundme.com/ashlynsghanatrip

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meerjungmeadchen. No it’s not a booty picture
nor a butt 
or a half naked picture 
where

No it’s not a booty picture nor a butt or a half naked picture where I pose in front of different windows in the hope nobody see my perfect model skills. 😅 It’s just me silly acting as always. I hope y‘all have a wonderful evening. 🌸✨ #selfietime #fitnessgram #fitbabe #fitnessfirst #bodybuilding #bodyperfect #kiss #polishboy #munichblogger #portraitphotography #portraitmodel #fitnessguru #girlswithmuscle #portrait_shots #portraits_ig #loveyourself #girlswholift #fitnessgoals #motivationfitness #bremerhaven

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theevolista. Wish summer around the corner, eating healthy top of mind 🍓 On theevo

Wish summer around the corner, eating healthy top of mind 🍓 On theevolista.com (link in bio) is a post about 5 Main Reasons You Can’t Lose Weight with tips to fix it. Erewhon grocery store is a great place to stock up on delicious organic food. Love this dress for running to the store and around town. Linked here http://liketk.it/2vSim @liketoknow.it #liketkit #erewhon #healthylifestyle #organic #summerfashion

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maddiecastellano. Coles been gone for a couple days and I’ve been so lonely without him

Coles been gone for a couple days and I’ve been so lonely without him here! Yesterday I surfed twice and went to the gym twice! Maybe if we’re apart another week I’ll finally get a 6 pack😜 haha all jokes! I thought I’d share some exercises I’ve been doin lately! I’ve been mixin it up a lot because I get bored pretty easy. I typically do light weights 3 days a week and cardio the other 2 or 3, but it really depends on the week. I always start my workout with at least 10 mins of cardio to get the blood pumping💥 Some things I’ve been doin this week are surfing (fav form of exercise), long incline walks on the treadmill while I watch a show, weight circuits repeated 3x, ab circuits, sprints and running! I’ll share my exact workouts in my story. I need some inspo from my friends! I’ve been a lil bored at the gym lately and need to know what your favs are! Also, i never want to come across as perfect. I only made it to the gym a couple days last week and definitely enjoyed some Ben and Jerry’s too 😋 My goal is to try and live as healthy as possible, but to still enjoy the little things! Just do whats right for ya body 🙌🏼 hope everyone is having a great week! Don’t get discouraged if it aren’t where you wanna be, just keep workin towards your goals! 📸: @madisonmealy • • • • • • #GetHealthy #HealthyLife #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses

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kini_angels. Cheeky!

Cheeky!

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foreveryoung_technofit. Phoenix right now 🔥🔥😫😫🔥#lesmills#motivation#exercise#workout#fitn

Phoenix right now #nutrition

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mandevillewellness. When it comes to specify diet trends, I’ve probably tried all of it at

When it comes to specify diet trends, I’ve probably tried all of it at one time or another, and it was mentally exhausting. . Paying attention to my body and going back to the basics was all it took. . Imagine that, eating when hungry, eating/chewing slowly, having carbs/fats/proteins at basically every meal, eating snacks, and paying attention to my body's reactions and energy levels. . Paying attention to your own body is seriously the best nutritional advice I can give anyone. I eat dairy, I’m not scared of carbs, I have red meat occasionally, and sometimes I eat fries without feeling guilty or punishing myself with over exercising after. I fuel my body so that I can work hard in the gym, be productive, and (most importantly) because I enjoy food! . Check out more about finding balance in other areas on my blog. . . #balance #wellness #80/20 #souvla #greek #SFeats #healthyeating #fats #carbs #protein #fitness #sanfranciscotrainer #sanfranciscofitness #sanfranciscofit #sanfrancisco #fitnessentrepreneur #balance #sftrainer #sffitness #sf #healthylifestyle #strengthtraining #fitlife #stayfit #fitnessgirl #fitnessgoals #healthybody #healthylife #bayareafitness

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evie_fitnezz. so recently I’ve been going to the gym with a list of exercises to do

so recently I’ve been going to the gym with a list of exercises to do (old + new) and I find it really time efficient!! no more looking around after finishing one exercise and drawing a blank on what to do next or worst of all, forgetting 😥 my mindset going into a workout is accomplishing everything i wanted to do in a 1 hr time frame. No more, no less. It keeps me focused and drives me to finish all sweaty, sore, and happy. So with a list (personalized specifically for that day) i am able to achieve the number of sets and reps I planned for that day leaving me to feel 100% better. And i know i’m done once i’ve checked everything off, leaving with a smile on my face 😁 . . . . . . #fitdailygram #fitfam #hotgirl #fitinspiration #positivemindset #bootygoals #hotchicks #fitgirlcode #fitnessbody #motivation #hotbabes #gains #healthy #lifestyle #workout #chicksthatlift #instafit #bodygoals #fitnessgoals #squatsfordays #strongissexy #gymgirl #fitgirlsguide #buildabooty #girlgains #workoutvibes #fitnessmodel #gainz #noexcuses #girl

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latrinaprincess99. #gym#workout#weighttraining#weightroom#grindtime#gettingfit#noexcuses#

#doyou

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msinterpretationservices. Growing up as a dancer, I gained an early appreciation of the mind-bod

Growing up as a dancer, I gained an early appreciation of the mind-body connection and the importance of self-care. I believe that taking care of ourselves physically enhances every other aspect of our lives. . ***Enjoy what makes you feel good, feel healthy, feel alive. . ***Invest in yourself- the rewards are plenty. . #fitnessjourney #fitlife #selfcare #investinyourself #bestlife #exercise #exercisemotivation #fitnessmotivation #fitnessgoals #healthylifestyle #healthgoals #healthymind #healthybody #dancer #workouts #hardworkpaysoffs #mindbody #mindset #healthymindset #positivemind #positivelife

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bygigis. :)

:)

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lucyandsake. Can you recognize us when we’re not in workout clothes?

Can you recognize us when we’re not in workout clothes?

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derrick.fit. Since you guys be asking I’m 6’5 😆

Since you guys be asking I’m 6’5 😆

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carolinemahar. Guys, Check it out!
(DONT MISS OUT!!! CLICK THE LINK IN MY BIO)
.

@nu

Guys, Check it out! (DONT MISS OUT!!! CLICK THE LINK IN MY BIO) . @nutrabio is doing a huge sale for Memorial Day. As you might know, NB manufactures products in small batches to ensure quality, so it’s a good idea to order now so you don’t miss out! . Now’s a great time to stock up on your favorites, so click the link in my bio to go straight to the site. . . . . . . . #nutrabio #nutrabionation #memorialdayweekend #goldsgymvenice #actresslife #losangeles #bikinifitness #plantstrong #plantpowered #veganathlete #filmmaker #fitnessmodels #fitnessgoals #whenyourhashtagsdontwork

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adri.fit. Día de buggy 🤟😎

Día de buggy 🤟😎

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whiteheadshell. So honored that these ladies wanted to celebrate me and my accomplishm

So honored that these ladies wanted to celebrate me and my accomplishment 💕💕 My #bgr run group is so much more that that. These ladies mean so much to me ❤️❤️. Love my #fitfriends #bgr4life

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_murse_muscle_. Rolling out is a must 💯
#humpday

Rolling out is a must 💯 #humpday

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justbethmn. I've met my Stretch Goal three times already this week! I haven't done

I've met my Stretch Goal three times already this week! I haven't done any actual cardio workouts, but I sure have been busy and moving! . . . #stepbet #steps #stepchallenge #getmoving #stepintospring #fitbit #stepgoal #fitnesschallenge #fitnessgoals #goalsmet #stretchgoal #stretchgoals #justbethmn

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travelfit_mm. -{SWIPE! }- Today’s #legday workout! Get that 🍑 in the gym! 😍😘
————

-{SWIPE! }- Today’s #legday workout! Get that 🍑 in the gym! 😍😘 ———————————————— #travelfitmm #travelfit #workout #workouts

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___mac___mac___. Working on this project called 'myself'💪

Working on this project called 'myself'💪

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madlifefit. Panda’s off for a little run 🐼 Happy Thursday everyone! Cardio is key

Panda’s off for a little run 🐼 Happy Thursday everyone! Cardio is key ;)

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powerhousegym_shelbytwp. Get your Group Fitness on this Memorial Day Weekend!

Get your Group Fitness on this Memorial Day Weekend!

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atfjeffersonville. Kickboxing with trainer Ed at Anytime Fitness jeffersonville 4 days /

Kickboxing with trainer Ed at Anytime Fitness jeffersonville 4 days / week #gymgoals #groupfitness #personaltrainer #fitnessgoals #groupclass #kickboxing

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advanced_body_dynamics. Can’t believe it’s been a year since we had the pleasure of helping Ch

Can’t believe it’s been a year since we had the pleasure of helping Christina get prepped for her physical exams to enter into the Army! She completely demolished her physicals and we can’t stress enough how proud we are of you Christina! We miss you girl! You’re making your ABD Family so proud 💪🏼 #ArmyStrong #ABDAnimal

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girlhustlekristie. Food Scales VS Measuring Cups⠀
-⠀
I challenge you to weigh Vs measure.

Food Scales VS Measuring Cups⠀ -⠀ I challenge you to weigh Vs measure...have you been off this entire time? I know I was! ⠀ -⠀ Don't forget to weigh your fruits...not all apples 🍎 are created equal...⠀ -⠀ PS Weigh your meats, potatoes, and rice cooked! 🥩🍚🍠⠀ -⠀ Want to learn more?? 7 days Free @girlhustlekristie ⠀ -⠀ #Nutrition

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jennpilates. I’m changing my challenge due to everyone probably be hanging by a poo

I’m changing my challenge due to everyone probably be hanging by a pool this holiday weekend! Sit into this squat make sure u have a pool to fall back into. Bc bringing arms overhead will throw off your balance.. it’s a thigh burner. So hold as long as you can!! #getfit try virtual #fitness #training with me #personaltrainer #personaltraining #fit #fitfam #fitspo #cardio #health #string #body #ripped #shredded #muscle #instafit #fitnessgoals #goals #fitlife #eatclean #exercise #motivation #fitnessaddict #fitnessmodel #fitnessmotivation

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beautyybyemily. #21dfx leg day😪

#21dfx leg day😪

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usa.beauty.fashion. 🌴LA✖️NYC ⚡️
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I think I’ve found my own little hybrid blend of my

🌴LA✖️NYC ⚡️ . . . I think I’ve found my own little hybrid blend of my now TWO favorite places to live...yellow bikini meets Air Force 1’s , tanning on a high rise terrace instead of the beach, green juice next my nitro cold brew. 😂 Needless to say knowing my final month in NYC approaches, so beyond grateful for the experience, this city and all its calamity but most importantly, the BADASS human beings I’ve met who have helped me evolve, stay inspired and embrace TRUE hustle. All the stories I hear from y’all after class to the incredible family @rumble_boxing ...I gotta say I am spoiled to soak this up. . . . I’m staying in the city this MDW 🇺🇸 so come punch it out with me at Rumble! . . SAT: 10:45 am chelsea 5 PM noHo . . SUN: 8:30 AM NoHo 6 PM NoHo . . . . . . . . . #fitwomen #fitnessbody #boxingfitness #rumbleboxing #doyourumble #weho #fitmodel #boxeo #fitnessblogger #boxinglife #fitfriends #fitgoals #fitnessgoals #fitnesslove #fitnesstips #athlesiure #gymfood #gymgear #gymclothes #boxinghype #boxingnews #timesup #gymworkout #gympartner #bodybuildinglife #bikiniimport #empowerwomen #empoweryourself

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diannebgray. Looked down during today’s nature walk & was beautifully reminded: Lov

Looked down during today’s nature walk & was beautifully reminded: Love is all around us — every moment of every day....and the energy of it is literally everywhere. So if that’s true— and it is — then the choice is basically ours: What lens do we choose to see life through? #chooselove #nature #happyplace #wellness #fitnessgoals #kindness #percywarnerpark #nashville #tennessee #peacefulplace #heartseverywhere #sheseeshearts

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ftorrealbas. 🍣🍚GOHAN Saludable 🍚🍣 Para los que me conocen saben que amo el sush

🍣🍚GOHAN Saludable 🍚🍣 Para los que me conocen saben que amo el sushi con mi vida jajaja y hoy día me hice un gohan ultra sano! Hice arroz integral con cúrcuma, pollo con soya baja en sodio y una pizca de miel y le puse atún y 1/4 de palta! 🍣 Quedó muy rico y me quitó todo el antojo de sushi!

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markedfitnessyeg. Here we have Sean & Caity killing it in one of their sessions with Chr

Here we have Sean & Caity killing it in one of their sessions with Christine! ✖️ Have you ever wanted to train wth your BFF or significant other? We offer special rates for partner/group sessions! Tag a friend that you’d like to train with 😃 ✖️ #markedimprovement #yeg #yegfitness #yegfit #edmonton #yegbusiness #fitness #fitnessmotivation #personaltraining #yegbiz #yegfood #motivation #fitfam #progress #healthyeating #igfit #fitnessgoals #fitspo #healthylifestyle

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lipoxyderm. We are proud to welcome IFBB Pro Sherry Espera @sherryespera as our ne

We are proud to welcome IFBB Pro Sherry Espera @sherryespera as our newest Fitwell Athlete! 😍🔥 This Filipino beauty from Negros Occidental has taken the IFBB Pro League stage by storm this season and we look forward to seeing her future achievements! - WELCOME TO THE TEAM, SHERRY! 🙌 - ▪️FITWELL ATHLETE SHERRY ESPERA, IFBB PRO 🏆 Competition Achievements: • NPC Musclecontest Southwest, 3rd place 🥉 • NPC Iron Games, 2nd place 🥈 • 2015 Arnold's Classic Ohio, 1st place 🥇 • 2016 Arnold's Classic Ohio - 1st place 🥇 (*Earned IFBB Pro Card) • IFBB Legends Classic Pro, 1st Place 🥇 • IFBB Salt City Showdown, 1st Place 🥇

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laurie.fitlife. If you are looking for some great new supplements... check out Diva Mo

If you are looking for some great new supplements... check out Diva Mode Fitness they have you covered!🤗 . ✖Diva Mode Pre-workout: Gainz Enhancing Supplement (only 100mg caffeine) Take 30 min before training. Be ready to KILL your workout.👊 . ✖Diva Mode BCAA: Superior branch chain aminos + glutamine & cherry pure. Drink before, during or after training.❤ . ✖Diva Mode Diva Burn: Stimulant-free weight management supplement. Drink immediately after mixing within 30 min of training to enhance calorie/fat burning.💪 . www.DivaModeFitness.com  Use code: Laurie for Free Shipping on your first order!!💥 . @divamodefitness #divamodefitness #divamode #brandambassador

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ftorrealbas. 🥞PANQUEQUES TRADICIONALES 🥞 Puedes rellenarlos con lo que quieran! S

🥞PANQUEQUES TRADICIONALES 🥞 Puedes rellenarlos con lo que quieran! Solo tienen que meter en la licuadora 1 huevo 1 clara, 2 cucharadas de harina de avena integral , 3 cucharadas de leche vegetal o la que usen y 1 cucharadita de stevia en polvo. Lo llevan al sartén sin aceite y listo! 👌🏼 Yo les puse mermelada viva de berries y salsa de chocolate avellanas! 💕

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usexybeast_ifbbpro. Everyday he surprises me more and more. This man was not able to walk

Everyday he surprises me more and more. This man was not able to walk for 8 month after having 7 knee surgeries and an actual knee transplant,the doctors told him he will not be able to jump, squat, lunge or anything that has to do with any leg activity. Yet that has not stopped him from achieving his goals. You ate such an inspiration babe @jarell_betton #nextlevefitness #fitspo #fitcouple #fit #fitspo #fitnessgoals #fitgirl #fitnessmotivation #fitnessgoals #fitgirlsguide #transformation #train #IFBBPRO #figure #figurepro #athlete #physique #bodybuilding #love #live #laugh #SPORT #best #trainharderthanus #family

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worldmeetlindsay. I used to have noodle arms that weren't no bigger than a minute. I cou

I used to have noodle arms that weren't no bigger than a minute. I could hardly move the bar you use to bench with. Wouldn't even curl it for one. Now I use it as a warm up for bench, or for high rep bicep curls.😂 You gotta start somewhere.👍🤷 • • Sn; take a gander at the tiny bruise the gun stock left on me👀😅

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worldmeetlindsay. 🚨Instagram isn't always what it seems!🚨 99.9% of the time I do NOT l

🚨Instagram isn't always what it seems!🚨 99.9% of the time I do NOT look like the photo on the bottom. The top photo is a much better representation of who I am. But all too often girls look up to the girls they see on Instagram telling them what "fit" should be like and get discouraged! When in reality those girls don't even look like what they want the world to believe they look like 100% of the time. The best photo out of the bunch, with the best angle is what makes it to instragram. Not the unflexed, unposed photo. • • My takeaway from this is that you should never compare yourself. Do not compare your chapter 1 to someone else's chapter 15. It's just not fair to you. Celebrate your own hard work and your own personal achievements!💪

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